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I write every day about living with bipolar disorder, also known as manic depression. I've written and published more than 1.3 million words

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Wrong Time, Wrong Place

7 min read

This is a story about fitting in...

Shoes

I'm on holiday now. This required a very considerable amount of effort, including a hasty dash to the airport two days earlier than planned, and a couple of very expensive COVID-19 tests: one PCR and one LAMP.

Anyway, with all my COVID-19-free credentials in place, I was able to travel and reach my destination. The stress about whether or not the winter second wave [of COVID-19] would overwhelm the hospitals, and necessitate more lockdowns and travel bans, was almost unbearable, given how hard I've been working, for such a prolonged period. Although you might say it was foolish, I was pinning a lot of hopes on a Christmas getaway, as a reward.

Who am I to get a reward when so many people have lost their jobs, can't pay their rent/mortgage and/or bills, are using food banks and are otherwise suffering dreadfully?

Nobody. I'm a nobody. I'm not entitled to it. I just have it and that's the way it is. I'm a have and most people on the planet are have nots, and it really sucks. I didn't choose the time and place of my birth. I didn't choose my parents. I didn't choose most of the important stuff, which yielded this result: I am on holiday, in a hot and sunny location, with a few dollars in my pocket and no particular worries about keeping a roof over my head or food on the table.

did ask for this. I did want this. Did I feel entitled to it? Only as much entitlement as is proportional to the effort and emotional energy expended, I think. Only as much entitlement as is proportional to the psychological damage which would have been inflicted.

There are people who've had their life savings wiped out. There are people whose lifelong dream business has been bankrupted. There are, of course, many people who've lost loved ones, who they had planned to spend many more happy years in the company of. Entire industries - like cruise liners - and their ancillary businesses, have been wiped out. Hospitality was pretty much wiped out. Cinemas, theatres... the performing arts, like theatres and live music venues... wiped out.

I can't speak for those people, who have suffered those misfortunes and hardships. I can empathise with them, sure, but I have my own unique situation.

I've been writing "the world's longest suicide note" for five and a half years. That time period has included no fewer than four life-threatening suicide 'attempts'... I write the word "attempts" in inverted commas, because none were particularly well planned or executed, but instead they were provoked by circumstances beyond my control.

This year, I decided, things were going to be different. My preparations have far exceeded anything I've done before.

Some years before I started writing this "suicide note" I had obtained some potassium cyanide, which comforted me, knowing I had the option of a reliable exit method. Then, during an acrimonious divorce, I made the decision to safely dispose of it, believing that a clean break and a fresh start, would lead me away from suicide. I was wrong.

I've had some difficulty obtaining potassium cyanide again, but the synthesis of sodium cyanide is not beyond the abilities of a keen amateur chemist, with a decent budget to purchase some very specific pieces of equipment. Dealing with molten salts at 600 degrees centigrade, and indeed, any handling of an extremely potent poison, outside of a laboratory, and without professional training and supervision, was bound to be extremely dangerous, but it seemed viable.

Somewhat daunted by the task of synthesising my own sodium cyanide, I then explored the more obvious route: although there were challenges, obtaining compressed inert gas was, comparatively, easy. I have resolved never to detail the precise paraphernalia and method, because the "barrier to entry" is a useful obstacle for the impulsive... I am alive, because my impulsive suicidal acts were far less likely to succeed.

It comforted me to know that, whatever happened, I would not have a repeat of previous years when I have found myself hospitalised; surviving. It comforted me to know that I had control, no matter what circumstances arose: if I was blocked from travelling to somewhere hot and sunny, then I would have everything I needed to end my life, already in place.

It seems a bit like a childish temper tantrum, when I write it down, but if you've followed the story, then you'll know that I've spent a very long time bordering on suicide, and it should not be seen - in this context - as a rash or tantrum-like act, to end my life, due to a "final straw" being too much to bear.

Thinking about it now, lying on a sun lounger, drinking an ice cold beer, enjoying gorgeous hot weather and clear blue skies, looking at the sea... it seems unthinkable that I would have the paraphernalia to swiftly, painlessly, and reliably commit suicide, sitting at home, ready to be used whenever it's needed. As thought experiment, I asked myself "how would I kill myself, right here, right now?" and the answer was easy: there are some really massive cliffs I could throw myself off. However, unsurprisingly, the positive psychological effect of a long-overdue holiday finally arriving, has completely changed my mindset: why shouldn't I enjoy a nice rest, and go back to the UK feeling refreshed, and keep working for as many years as I feel able to, before I 'retire' by killing myself? For sure, sitting in the sun, drinking ice-cold beer, I put an optimistic upper-bound estimate of 10 or even 15 more years, before it's time to go. I had probably not got 10 or 15 weeks, or even 10 or 15 more days left in me, when I attempted to leave the UK.

Having lost 12kg (26 pounds... the best part of 2 stone) in weight and substantially improved my fitness through regular exercise, plus spent almost half of 2020 completely sober, it gladdens me greatly to drink beer and wine, and stuff my face with french fries smothered with cheese & bacon. If you don't think I have paid for what I am enjoying, you are a fool. Am I entitled to it? No. Of course not. I was prepared to die for it, but that's all; nothing much. And of course, I never forget, that 97% of the world will work much harder and risk much more for their shot at happiness, and most will fail... but I'm not them, am I? I'm me.

Exceptionalism and individualism, exemplified by the idea that "the rules don't apply to me", is writ large at the moment, with Brexit and the COVID-19 pandemic showing just how idiotic the nations of the USA and UK can behave, thinking that they can go it alone, and that through Ayn Randian "rational self-interest" anything other than a hellscape will emerge, has now been proven, beyond all reasonable doubt, to be wrong; unbelievably wrong. I'm well aware that my words are full of hypocrisy, but I actually don't care: my plans are different from yours. You are attempting to make copies of your genes, via breeding, and I am resigned to my fate: suicide.

I probably won't write again for a while. My routine now involves sun loungers and ice-cold beers, so my need for this coping mechanism has been almost eliminated.

In my concluding comments, I should at least make this unambiguously clear: I feel very fortunate to have been able to slip the bonds of the plague-infested United Kingdom, and make my way to a hot and sunny country, where I am enjoying fine fare; relaxing and otherwise somewhat unencumbered by the weight of my responsibilities, temporarily. A holiday is probably not a universal cure for major depression, but it fucking helps. If you had any worries that you would learn that I was in hospital or dead, at some point over the festive period, you should be reassured that I'm 99% certain to be sipping cold beer in the sun, in a relaxed mood.

It was a 50:50 coin flip, but things turned out just fine.

 

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The Boy Done Good

6 min read

This is a story about achievement...

Room

If I manage to slip the bonds of the United Kingdom tomorrow, I will have done extremely well. I know for certain that I do not have COVID-19, of any variety, because I am tested every week by the University of Oxford/ONS study, and I never leave the house except to go mountain biking on my own. Additionally, I literally just received the results of a very rapid but very accurate new test, which is about as good as anybody can ever get at saying "I haven't got COVID".

I mean, it's very simple: I just don't have it.

I don't socialise. I don't leave the house. My cat doesn't leave the house. I don't have children (which is the main thing) and I haven't travelled for 16 consecutive months, so it is impossible for me to have caught it.

The people who have caught it and who have been spreading it, are the people with children; the people who've been going to pubs and other social gatherings, the people who've been circulating amongst their friends and family... basically, carrying on like normal. Of course, then there are the people, for whom direct social contact is unavoidable. There are so many jobs which can't be done from the safe comfy confines of a home office, and those jobs are essential to almost all our lives.

However, in most cases the virus is being transmitted entirely unnecessarily: just close the schools; close the non-essential businesses... and by non-essential, I mean NOBODY'S GOING TO FUCKING STARVE IF YOUR GYM HAS TO CLOSE.

I am, however, a hypocrite. Although I have spent all year as a recluse - a hermit - and I wasn't one of the heaving masses who flocked to the shops when they re-opened, or rushed to the beach, or threw house parties. I wasn't one of the crowd. I wasn't one of the herd. Despite my laudable behaviour, regarding lockdowns and suchlike, I eventually needed a holiday. I am attempting to have a holiday.

I must admit that I was very sneaky. As soon as populist governments started talking about giving people a "normal" Christmas I knew that expectations would be set unrealistically, and it would be politically impossible to do a U-turn, having built up the nation's hopes of enjoying a very brief period of yuletide festivities: basically, to snatch away the nation's excuse to get drunk, spend loads of money, and eat loads of festive food, seemed unconscionable, once the expectation had been set.

It's a logical impossibility to say "we're following the science" and also talk about a "Christmas ceasefire"... let alone make a series of moronic date-based predictions, which were ostensibly not based on any science: nobody possesses a crystal ball. When politicians spoke of beating the virus by Easter, July 4th, the start of the new academic year... are they really so stupid? No. This is modern populist politics, where ideas are tested on focus groups and policies are driven by vote-winning data. Yes, politicians are following the science: the data science of how to push people's buttons, which is usually the preserve of the advertising industry.

So, I booked a holiday, with the dates intentionally matching the "Christmas ceasefire" with the virus, as promised by our Prime Minister. I thought, foolishly, that any U-turn would be such a huge disappointment, and spread such anger with the government's bungling of the pandemic, that they wouldn't dare to break their promises.

Instead, what we have ended up with, is a system so bureaucratically complex as to be unenforceable, and indeed a momentum in the country, which inevitably builds in the lead-up to Christmas, that martial law, curfews, road blockades, sabotaged bridges and other such activity, would not stop the average British family from proceeding with their Christmas plans, which were so meticulously made.

If German and English soldiers weren't prepared to kill each other, during the famous WWII ceasefire, and even played a game of football in no-man's-land, what policeman or solider is going to break up a typical family of otherwise-law-abiding and obedient servants of the crown, for the crime of getting their family together for an event so deeply enshrined in our culture? Even the most officious of policeman and soldier, is also indoctrinated by their cultural upbringing, and so they empathise and sympathise with the plight of those who have been asked to follow insanely complicated rules, at the last minute... so much so that the politicians and their 'power' are shown to be utterly worthless, in the face of two things: 1) a virus, which does not know about any culturally significant events in the calendar of particular civilisations; and 2) a population, which already knows and accepts that many of its elderly will not survive the winter; death is inevitable.

I'm the worst kind of hypocrite, because I know that I am prone to thinking that there's "one rule for me, and one for everyone else". Like the very most despicable people on earth, I know what's good for you. I do not, of course, practice what I preach. Perhaps, for example, I will be the individual who is unknowingly carrying a mutant variant of COVID-19, which will ultimately return humanity to the stone age. Because of my selfish individualism, all the "end of lockdown" partying and other acts of myopic idiocy will pale into insignificance.

The next time I write to you, I will have either successfully pulled off an egregiously antisocial act, which might seem small and inconsequential if considered in isolation, but, we must look at the bigger picture: perhaps I am the patient zero, and the ultimate hypocrite.

In fact, I cannot be the ultimate hypocrite, because I have always recognised the importance of certain festivals and other events in the calendar of different cultures, and I actually agreed that attempting to have a somewhat normal Christmas was the right thing to do. The unforgivable error, in my opinion, was the cynical attempt to do a U-turn, and hide behind an unfathomable rulebook, in the hope that the blame could be deflected onto the individuals, instead of the politicians who made promises they couldn't keep. I, personally, would have held a press release and just said: "you're going to kill granny and granddad, but you're allowed to make that choice if you want: you're not stupid; you can be led by the science too... it's not that hard".

Anyway, spare a thought for your poor author: laying on a comfortable bed in a 5-star hotel, penning this essay, tragically unable to utilise the swimming pool or eat in the award-winning restaurant. Spare a thought for the stress your author has endured, not knowing with certainty whether or not he will be able to board a flight to paradise tomorrow, or not. Your hand-wringing over a paltry 1.7 million deaths pales into insignificance, when compared with my own very real first-world problems.

 

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Who Are The People That Matter?

6 min read

This is a story about estrangement...

Mannequin

I had a theory, a couple of months ago, that if I chucked all the spammers off my website and stopped allowing public comments, it would be 'better'. What I meant by 'better' at the time, was a combination of a better image in terms of not having tons of spammy bots, filling up the comments section, but also, I was fearful that my site would be algorithmically marked as spammy, and therefore expelled - or at least very harshly punished - from search results, burying my writing... making it impossible to find.

My theory backfired. From a peak of 7,000 visitors a day, I am back where I started: I can make an educated guess about who most of my regular readers are.

Of course, we can talk of sour grapes and self-serving arguments, until we're blue in the face, but for one reason or another, a second of my current work colleagues openly admitted to reading, which was very kind of them. So, amongst my [presumably] regular[ish] readers, I can count two colleagues who I work with on regular[ish] basis.

I notice that the first people I told, on Christmas Eve last year, that my kidneys had failed and I was on dialysis in hospital - very sick - were my work colleagues.

I spoke to some people on the phone, like my sister, and a very dear friend from Bournemouth. A friend from London was going to come and visit me. A work colleague - not one of the admitted readers - did actually visit. Another friend who I'd only met in person twice, but have spent a long time talking to online, and who has read my blog, came to visit.

It does concern me, that I have spent a lot of this year, a hair's breadth away from ending my life, and this Christmas is shaping up to be particularly stressful, when I so desperately need it to be relaxing; I so desperately need the opportunity to recover, rest and recuperate, after a pretty hellish year.

I think things were a lot worse earlier in the year. Presently, I have plenty of money and good credit, so I'm prepared to go to any lengths to keep myself safe this Christmas, which basically translates as: not being home alone in a City where I don't have a social support network, the weather is terrible, and where I nearly died a year ago... quite deliberately.

My colleagues never quite, but still, quickly forgot that I nearly died of multiple organ failure, because that's the way I wanted it: I went back to work and carried on as if nothing happened. What almost none of them know is that I deliberately poisoned myself, I knew my kidneys had failed for many days, and I just lay down on the floor - in great discomfort - waiting to die. Dying is not quick, I'm afraid, unless you do it right: overdoses are tricky things.

I did very recently attempt to obtain a potent poison, but it proved slightly more difficult than it first appeared to be. I'm not a stupid man, and of course I have an almost infinite number of avenues I could pursue, to end my life, but death by poisoning seems to be the most preferable: ideally something which quickly brings unconsciousness, and is painless.

Twice in three years, I've been saved in the nick of time. Once, the emergency services got me to the hospital, just before I started having seizures... 15 or 20 minutes later and I'd have been dead. It was a miracle they discovered me and got me to hospital so promptly. The most recent time, I had lain on the floor, with kidney failure, dying very slowly, for a few days... I'd had time to try a few different ineffective overdoses... it was not a well planned or executed suicide at all: I knew that my only chance was to remain undiscovered until I had a cardiac arrest, which my blood toxicity when I arrived at hospital, showed that I wasn't far away from, due to extremely high potassium levels - a side effect of kidney failure, which I knew.

I should make it clear, I do not plan on committing suicide this Christmas. I am doing everything in my power to keep myself safe. I'm not sure what compelled me to try to obtain the highly potent poison, very recently, but I suppose I felt like having the option, ready, at hand, was prudent preparation, because I refuse to have another bad year.

Of course, as I said, I'm not a stupid man: if I make that very definite final decision, I will execute it, and I will not change my mind. Things get a little harder at Christmas time, in terms of options, but there are still a near-infinite range of options, if I really do feel that I absolutely have to end my life immediately.

Things feel a bit different this year. I feel like there are people I would talk to, if I was getting close to attempting suicide. It's been a long time since I've felt like there was anybody who I'd talk to first... before putting plans into action.

Things feel a bit different right now. I feel like I can solve problems, as opposed to feeling like there's an endless procession of insurmountable obstacles, with each one threatening to destroy my life. Ultimately, I have plenty of money and I'm in the right frame of mind to find solutions other than just ending my life. There isn't anything, except a tragic event involving my sister, niece, friends or cat, which would be enough to provoke me, I think, beyond my general state of depression that my life must inevitably end prematurely anyway, simply because that's my [early] retirement plan.

I feel like I've got people who care about me. I feel like I've got people who understand what I'm going through. I feel like I've got [short-term] options. That's enough to keep me alive this Christmas, I think.

 

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I Don't Write About You, Your Organisation or Your Project

7 min read

This is a story about confidentiality...

Blur

Does that blurry blob at the end of the rainbow look recognisable to you? Are you sure? Isn't it far too pixelated for you to be able to figure out what it is? Haven't I gone to great enough lengths in my obfuscation, to make it unintelligible?

Do you think that, if you search, you'll find somewhere I slipped up... some place where I mentioned a person's name, an organisation name, a project name?

I know you're looking.

I've collected the data and done the analysis; I have the stats.

I know what things you've searched for.

What I don't know is why you're searching... but I can guess. You want to see if I'm badmouthing you, or your organisation, or your project.

I assure you, there's not a single word - nay, not a single letter - which references you, your organisation or your project.

I've been working for a very long time, for a very large number of organisations, and almost all of them have been extremely paranoid about security. I started my career in defence, dealing with highly classified documents and going to places which required very high security clearance. I shouldn't particularly even say that but it was a long time ago. I'm not allowed to say whether - today - I hold any kind of security clearance, or have access to any kind of classified or otherwise sensitive material, for the obvious reason that it would compromise security... these are lessons I learned when I started my career, in defence, in 1997. That's a hell of a long time to spend, strictly adhering to security and confidentiality procedures, and so they are deeply ingrained in me.

After leaving defence, I moved into investment banking. Banks, as you might well imagine, are just as paranoid about security as the defence industry, because bad people want to steal money just as much as they want to steal intelligence, weapons and suchlike.

Like I said... for most of the past 23 years, it has been a routine part of my career, to treat every piece of information that I possess, or have access to, with the utmost respect and adherence to a strict code of conduct, with extreme penalty for transgression. Also, like I said, I am neither confirming nor denying my present activities, or anything else, which would prove useful to a bad person, or persons.

The other reason for searching the 1.4 million words I've written and published, is because I am, admittedly, a very harsh critic of fuckwittery. "Fuckwittery" has been very deliberately chosen by me as a nondescript term. As the famous quotation goes: "I cannot give you a definition of pornography, but I know it when I see it".

Am I supposed to be sorry that I don't like fuckwittery?

Am I supposed to pretend that I do like fuckwittery?

I need to vent, and I don't really have any opportunity to vent, given that I live on my own, with no nearby friends or family, no housemates, no partner... nobody. Are you getting that? Is that getting into your thick skull? I've got nobody. If I had severe chest pain, I would just lie down on the floor and hope to die: I wouldn't phone anybody, I wouldn't text anybody... I would just hope that my heart would stop before... before what? Who would knock on my door? Who would ring my doorbell? Anybody who came to my house, like a neighbour asking if it's OK to park on my driveway, would just presume that I wasn't home. THAT'S THE WAY MY LIFE IS.

It was unfortunate that, last Christmas, me ex-girlfriend was certain that I was at home, and after she spent several days persistently shouting through my letterbox, and getting no reply, she called the emergency services. It was unfortunate, because otherwise I would not have had to experience 2020. It was unfortunate because I was so close to what I wanted. I was so close to dying of multiple organ failure. Frankly, I didn't give a shit what I died of... I just wanted to die. I lay dying, knowing that my organs were shutting down, in a lot of discomfort for DAYS AND DAYS and I NEVER ONCE thought that I wanted to phone, text or email anybody.

DO YOU GET IT?

So, this is what I do. This is how I cope. This is where I vent.

When I see insufferable fuckwittery, beyond the limit of what I can cope with, I write - in general - about the insanity of the world. I don't write about YOU. I don't write about YOUR ORGANISATION. I don't write about YOUR PROJECT. But I DO write about how utterly fucked up and stupid the world is, and what an incredible amount of fuckwittery the world contains.

If you're taking things personally, I'm sorry, that was never my intention. If you ask yourself the question "am I a fuckwit" and the answer is "no" then VERY CLEARLY I AM NOT WRITING ABOUT YOU so you've got nothing to worry about.

Anyway, feel free to search away through all the 1.4 million words, but you can take my word as gospel: you're not going to find any slip-ups, because I'm not a fuckwit.

If I have written something about a specific person, or organisation, they know why I did that, and they know that it was the truth, otherwise I'd have been sued for libel; they know that I was within my rights, in terms of my contractual obligations and code of conduct, otherwise I'd have been disciplined or sacked. But, generally, it's not my style. 99.999% of the time, I'll never write about anybody, any organisation, or any project, or suchlike.

Fuckwitterly is so commonplace that there's no need to single out any individuals, organisations or projects, for direct attack... it's perfectly adequate to make vague statements which apply to millions of really shitty badly-run organisations, with their bazillions of terrible projects, stuffed full of utterly appalling fuckwits; fuckwits of mind-boggling magnitude.

But, it must be remembered, that in the vast ocean of fuckwittery, there are lots and lots of lovely lovely people, who I like and respect very much, and want to be friends with... but things haven't worked out like that. Instead, I'm isolated and suicidal, and my patience for fuckwittery does very occasionally boil over... and the pages of this website are where you might find one or two clues that I'M REALLY FUCKING SICK OF THE FUCKWITTERY.

Of course, to hope to find a fuckwit-free utopia, at any point in my lifetime, is ludicrously improbable. The best I can hope for is to end my life, having created a tiny island, which is mostly free of fuckwittery, in the unimaginably humongous ocean of fuckwittery.

This was supposed to be a "sorry I made you upset" essay, but it's probably turned out to be rather the opposite.

Anyway... keep hunting; keep reading. You might learn a little about who I am, which couldn't hurt, even if you decide that I'm an incurably horrible man... at least it's more information than you possessed before, when you presumably thought that I was Jesus Christ and had led a life entirely free of sin; an infinitely patient, kind, forgiving and tolerant man. I AM NOT THAT MAN. I AM A LUNATIC WITH BIPOLAR DISORDER WHO IS SUICIDALLY DEPRESSED AND IS SICK OF THIS LATE-STAGE OF CAPITALISM TO THE POINT I WOULD BE GLAD TO HEAR THE WORLD WILL BE OBLITERATED BY AN ASTEROID.

I hope you're making notes. Make sure you bring this up at my next performance review.

 

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My Own Worst Enemy

4 min read

This is a story about self sabotage...

Bruise

Why can't I just keep my big mouth shut? Why can't I just smile and nod, and think of the money? Why can't I sit back, relax, and just take the money? Why can't I just focus on the money, and not worry about anything else? I'm getting paid, aren't I? That should be enough, shouldn't it?

No.

It's not enough.

Not for me, anyway.

Of course, when I've burned the bridge I will be filled with regret, remorse, shame and embarrassment. Of course, when I've burned the bridge I'll be depressed and anxious, and I'll wish I had kept my big mouth shut. Of course, with the benefit of hindsight, I'll see that I threw away something really good; that I made a huge blunder.

All of this presupposes that I'm in possession of free will. All of this presupposes that I'm able to make choices.

I'm not able to choose.

Of course, if I could choose, I would switch off my brain and sit mute in my chair, collecting my paycheque. Of course, if I could choose, I would press the fast-forward button, and get myself to the point where I've collected all the money. In order to get the money, all I have to do is nothing. They're going to give me the money, but only on the proviso that I keep quiet. I'm going to get the money, but it comes with strings attached: I have to sit in my chair and keep my mouth shut.

Why can't I keep my mouth shut, and just think of the big fat paycheque?

I'm grappling with the idea that I'm not a very nice person. There are plenty of people with the same mental health problems as me - bipolar disorder, anxiety etc - and they're lovely perfect Jesus-like individuals who spread joy everywhere they go; infinitely charitable, kind, helping old ladies, sick animals, orphans, starving Africans and suchlike. Why am I such an asshole? I certainly can't blame my mental illness, because every other person on the whole wide entire planet with a mental illness is a saint who would make a nun blush with shame at their lack of piety.

For sure, having a mood disorder makes life in civilised society pretty challenging. For sure, being shackled to a rigid organisational structure, where everyone's expected to fit in or fuck off, is a massive problem when my mood is not stable like an ordinary person's. We all want to lie in bed with the curtains closed sometimes. We all want to go a bit crazy sometimes. Sure, you can say that it's incumbent on me to fight my mood, with willpower, mental strength, medication, or whatever it takes... or else fuck off and die in some dark dank hole. For sure, it's my problem, nobody else's. Everyone else is getting on with life, neatly compartmentalising themselves into their assigned slot; fitting in. What the hell gives me the right to be eccentric; different?

Aside from lying down on the floor and resigning myself to death by multiple organ failure, last Christmas, it shouldn't be understated just how hard I have been working to overcome my mood disorder, and to fit in. For the last three years, I've forced myself to battle through severe depression, social jetlag, overwhelming anxiety, panic attacks and suchlike, in order to keep working and rebuild my shattered finances. If I wasn't battling my mental illness, you can be certain that I would have been at home in bed, in a darkened room, instead of turning up at work, day after day, week after week, month after month, year after year.

The other side of my mood disorder is mania, which I've employed to make myself incredibly productive. I can quite rightly feel proud of a lot of achievements during the past three years. My productivity has been sky-high.

High productivity has come at a high cost.

I'm crashing, predictably. I'm exhausted and irritable. I'm getting physically sick. I can't regulate my mood. I can't act appropriately; professionally. I'm losing it. I'm having a breakdown.

All of this was inevitable, sure, but I don't think it was avoidable.

 

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Profligacy

7 min read

This is a story about out-of-control spending...

Wallet

This is my wallet. It doesn't contain any cash. In fact, it doesn't contain very much at all. It's very thin, although not as thin as my favourite wallet, which unfortunately wore out. I like having a thin wallet.

My wallet contains a 'debit' card for my personal account (known as a checking account in North America, I think), a 'debit' card for my business account, and two credit cards. Also, I keep my drivers license as photo ID, and some stamps, in case I need to mail anything. So, that's 4 bank/credit cards and a card-sized driving license: 5 cards in total. That's all I need.

Sure, I need a little cash from time to time. Frustratingly, I had used the small amount of cash that I carry to pay for something, when I needed to pay the guy who cleans the windows in our street, so I had to live with dirty windows for a little while longer than I would have liked to.

Cash tends to stay in my pocket for so long, that often it ceases to be in common circulation: the UK is replacing all of its 'paper' banknotes (they were actually more like a kind of fabric, but that's just a geeky fact for you) with 'plastic' ones. The UK is probably the world's number one place to launder money, so of course we need to have wipe-clean waterproof money.

Anybody who's used a plastic banknote to insufflate a powdered substance into their nose - not me, obviously - will tell you that the new banknotes will damage the delicate membrane of your nose and cause it to bleed, quite often. However, at least you can wipe the blood off. Paying for stuff with bloodstained banknotes is rather embarrassing (but not the reason why I don't carry much cash - I just don't need/use the stuff, for any purpose).

If you've followed my blog, or you know me as a close friend, then you'll know that I've suffered from depression which has been quite relentless and uninterrupted; interrupted only by suicide attempts, I should probably add. My will to live has been long absent.

I was starting to give up and abandon all hope of surviving for more than a few more months. I was certain that if Christmas didn't kill me, like it almost did last year, then I'll certainly die in April or May next year. Basically, I could see no future for myself; no point in suffering any longer.

Then, I had a great idea: I'll buy a really fancy gaming computer, so I can play driving simulators, flight simulators, turn-based strategy games on a big monitor, and retro console games... generally get into gaming in a really big way.

But.

It was not a good idea.

Part of the reason for my depression, is because I'm home alone, in front of a screen all day. Part of the reason for my depression, is because of my sedentary lifestyle. Part of the reason for my depression, is that I lack real-world social interaction with people.

In short: the gaming PC was a bad idea.

But.

Then I had a really great idea, which was to buy a mountain bike.

I mean, I already have a mountain bike, so why would I buy another one? The mountain bike I have is the best that money can buy (to me at least) so why would I buy another one, if I couldn't buy a better one?

Good question.

Mountain biking is hard work. I used to be young, skinny and fit, but now I am old, fat(ter) and unfit. I am by no means obese and I am by no means so unfit that I can't do exercise, but my health and fitness have been grossly neglected during my interminable depression, as well as during lockdown, which made things even worse. I did try to finish the lockdown fitter, thinner and generally healthier than when I started, but, it was very hard. The best I managed to do, was to stop the rot, a little bit.

Pedalling a mountain bike uphill is hard work. You have to move the weight of the bike, the equipment, your clothes and your body, uphill. My super nice mountain bike weighs 24 pounds (11kg), my equipment could be zero I guess, if I was going for minimum weight, my clothes, including shoes, could be as little as 4 pounds (2kg)... but the heaviest thing is me. I weigh at least 22 pounds (10kg) more than I did when I used to ride my mountain bike regularly. So, basically, if I was to ride up a hill, it would be like me riding up that hill with a whole extra mountain bike on my back. Plus, I'm unfit too.

So what's the solution? Lose weight, right? Catch 22.

The best way to lose weight is to exercise, but if your favourite form of exercise - mountain biking in this case - has gone from something which is difficult but enjoyable; rewarding... into something which is so exhausting that it will destroy you to just go up one single hill, then the barrier to entry is too high.

What did I do? I bought a mountain bike which assists with my pedalling, to make it feel like I'm 22 pounds lighter. In fact, the mountain bike I bought can also assist with the pedalling so much, that it's like I'm young and fit too! Of course, I still have to pedal, and that still requires energy, so I'm getting the exercise I need to lose weight and to get fit again.

What I also did was buy a bunch of other stuff: waterproofs so I can go out in the rain, super-padded underwear to protect my ass (because it got soft since I didn't ride a bike for a long time) and a whole bunch of other really expensive stuff. Could I have done without that stuff? Sure. I guess I could carry a heavy mountain bike for miles and miles because I got a puncture. Sure. I guess I could get soaking wet, because it's autumn now and will soon be winter. Sure. I guess I could get run over by a car on the way to/from where I'm riding, in the dark autumn/winter bad weather. For sure, I could have avoided getting that stuff and said "I'm not going out on my bike today, because it's raining/dark/I've got a puncture or whatever".

You bet I'm worried that my spending is out of control. I spent a whole month's income.

Every. Single. Penny.

Like, no money for rent, no money for food, no money for bills, no money for transport... no money for anything except my bike, and the stuff to go with it. I spent every single penny of last month's 'wages'.

So, am I stupid? Am I rubbish with money? Am I a lost cause.

Well, I wanted to commit suicide for a very long time, but now I'm just excited about riding my bike; now I've got a reason for living again. I'm not sure how long that's going to last, but money really can buy happiness, it seems; or at least money can get rid of depression, temporarily. Maybe, like a drug, the depression will only go away for a really short time and I'll have a terrible hangover/comedown. I expect that's true, but let's not be too hasty. Last time I did something like this, I got fit, healthy, happy, more social, more attractive athletic body, identity, self-esteem, and I had a lot of fun. Let's wait a while before we start calling me stupid for doing this.

 

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Overdue Holiday

4 min read

This is a story about stamina...

Me

It's been over 13 months since I had a holiday. My holiday plans for last year got really screwed up. I need to have a couple of winter holidays, for mental health reasons - Seasonal Affective Disorder (SAD) exacerbates my bipolar, and can make me suicidally depressed, as was proven last Christmas. I ended up spending Christmas and New Year in a hospital bed, instead of on a beach, because that's what happens.

Of course I can technically keep working for years, without a holiday. The problem is, I get tired and irritable, which damages my relationship with my colleagues. Nobody wants to work with somebody who's tired and irritable.

The past 13+ months haven't just been a continuous slog at work, without a holiday. The past 13+ months have included an enormous amount of work on a very high-profile project of national importance. There's a lot of pressure. Sure, I thrive on pressure, but not everybody's going to be a fan of my style, when I'm tired and stressed, which is to not suffer any fools gladly; I can be extremely impatient and intolerant of fuckwits.

Of course, if I get the chance to keep working on the project I've been involved with for a long time, then I'm going to have to look after myself. I'm going to have to take some holidays. My health - mental and physical - demands that I take some holidays.

In a lot of ways, it's great for colleagues to have the consistency of me being around, all the time. In other ways, it's bad for me to be around all the time. Absence makes the heart grow fonder, and familiarity breeds contempt etc.

One of the bosses who I admired the most, even if I didn't particularly like him, was notoriously short-tempered and impatient. He was extremely quick-witted and blazingly quick at everything he did. I always swore I would never ape his demeanour, because it wasn't very pleasant for colleagues, but when I came to building and running my first startup, I admit that I had a very sharp tongue; I reduced my co-founder to tears.

The boss who I attempt to copy, is a guy who was a 'shit umbrella' for the team: he fended off all the pressure, and kept the workload and general demands at a reasonable level, so that the engineering team could work without unhelpful and annoying people hanging around saying "is it done yet?" constantly. He used to give estimates which were extremely conservative - being over-optimistic, over-promising, will always lead to stress, pressure, being rushed, and ultimately a poor quality, late and disappointing outcome. My ex-boss created a great environment to work in, and I'll never forget that.

As discussed at length, I'm desperate to achieve financial security, and as such there's a great temptation to never take any holiday, when I suffer a double-whammy financial blow when I take a holiday: the loss of earnings AND the cost of the holiday. Of course, it's a false economy if I end up getting sick or losing my job, because I've overworked myself, but I've always taken things to the extreme.

I have no idea how or when I'm going to take a holiday, especially in the context of a second-wave of Coronavirus and the subsequent second lockdown. Already, the UK has more new cases than the UK's own threshold for quarantining visitors from another country. I feel pretty certain that I would end up spending my entire holiday in the hotel room, under quarantine. Another consideration is that I'm now single, and as such, would be holidaying alone, which I would hate.

I do need to take a holiday, and I will always find a way to achieve something if I set my mind to it, but there are many reasons not to take a holiday - money, coronavirus - and the prospect of being abroad, alone, is not enthusing me to the idea.

 

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Pattern Recognition

5 min read

This is a story about AI...

Eyes passim

You might think that it's incredible that a chess grandmaster could look at a chess board for 30 seconds, and then be able to place all the pieces on another board, in exactly the same positions as they were on the board they only saw for a brief time. That they can do this is not a sign of intelligence, but of pattern recognition, which is an acquired skill, honed through thousands of hours of practice. That's not to say that it's not impressive, but it's the hardware - the human brain that we all possess - that's impressive, not the individual.

I don't think we can all become chess grandmasters, if we want to. For us to want to spend those thousands of hours to develop the pattern recognition in our brains, we'd need to be motivated. It's beyond the scope of this essay to explore why some people memorise wild birds, train timetables, telephone numbers, or a whole host of other useless trivia, but let's just say that it's personal to the individual; some people just really like trains.

The patterns I wanted to write about today, are not like the patterns that can be discerned on a chess board, telling a grandmaster the story of how that particular game developed, and where it is heading. The pattern I wanted to write about is the boom and bust cycle of my mood, which has been going on for enough time now, that I feel like I can somewhat second-guess where things are going.

An ever-present worry is that the possibility of escaping the cycle will slip through my fingers, as it has done so many times before. In fact, it seems - from past events - to be an inescapable cycle; I'm eternally doomed to never escape.

Principally, I worry that I'm getting too cocky and arrogant; to certain of myself at work; too comfortable. Long gone are the days when I bit my tongue and tried to keep my head down. Long gone are the days when I was diplomatic and non-confrontational.

It feels a lot like a very regrettable period in 2015, when I felt certain that I was making an invaluable contribution to the organisation, project and team that I was a part of. While that might true, beyond a reasonable doubt, I was plagued with mental health problems. I suffered bouts of weird paranoia. I was emotionally fragile. I was unpredictable. I had some very strange thoughts about what was going on. I flipped wildly between doing a good job, and some rather odd obsessions.

Eventually, I broke down, was hospitalised, then suddenly decided to fly to San Francisco, then decided that I didn't want to come back, so I sent a series of really provocative emails, hoping to get sacked, which didn't work... until it did.

Perhaps it's unlikely that such an extreme set of events will ever repeat itself. I was hospitalised at Christmas and yet I bounced back from that, thanks in no small part to how kind and supportive my colleagues and the wider organisation I'm involved with, have been. My struggles with mental health have reached the point of colleagues needing to 'have a word' but I hope that things have quietened down since then, instead of continuing to escalate.

There's nothing I can particularly point to in 2015 which was driving my mental health to deteriorate, versus my present predicament. In 2015 I was homeless, and then managed to rent myself an apartment, which was - perhaps - an enormous stress, which finally caused me to lose my mind, temporarily. In 2015 my finances were much more distressed than they are today, although my situation is still not rosy: some debts and tax liabilities still hang over me like a dark cloud, although in theory I have the money to cover those costs.

In 2015 I knew I couldn't step off the treadmill for a single second, or else I would be ruined. This, of course, was too much pressure and I crumbled. My guardian angel was kind enough to avert disaster, but who could have foretold that a kind person with deep pockets would appear in my hour of need, to help me avoid bankruptcy, destitution, devastation, ruination and all the rest?

Today, I'm probably at break-even point. If I couldn't work tomorrow, or for the next few months, I might perhaps be able to avoid sinking deep into debt, but it would feel just as bad as 2015, because I've fought so hard for so long, to get back on my feet. I suppose things are a little different, because I've worked virtually non-stop for 3 years, without a major incident, except for the hospitalisation at Christmas, which - mercifully - hasn't completely derailed me.

I wish I could just put myself into "sleep mode" for the next 6+ months. Wake me up when the boring waiting game part is over. Wake me up when I have some financial security.

 

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Blogger's Digest - Day Seven of #NaNoWriMo2019

10 min read

Blogger's Digest: a Novel

Contents

Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven

Chapter Eight

Chapter Nine

Chapter Ten

Chapter Eleven

Chapter Twelve

Chapter Thirteen

Chapter Fourteen

Chapter Seven

How does one set about making new friends in a new city, when you reach an age where everybody has coupled off and settled into their cliques? This was the question which weighed heavily on my mind, acutely aware as I was that my Brighton colleagues' life priorities were completely different from most of those who I'd worked with in London. Maybe I was just getting older, but it seemed like everybody was married with at least a couple of children. Trying to arrange a night out required a lot of notice and pre-planning - childcare arrangements and what little remained of parents' social lives became a logistical nightmare, and the a well-attended social function could not be held on an ad-hoc basis.

There was a thriving sports and social club, which catered for 5-a-side football, squash and badminton, and a smattering of other sports. As part of my efforts to calm the hyper-competitive side of my personality, I decided to avoid sports, which left me with few other social opportunities which were workplace-related. There was a company Christmas party, a department Christmas party and a a team Christmas party, but for the other 11 months of the year, there was nothing. From 'getting to know you' casual conversations with my colleagues, I understood that their entire lives were spent ferrying their children from party to party: an endless procession of parties and social functions for kids, but an adult night out was something which parents only enjoyed a handful of times each year.

I gravitated towards a group of alcoholics, who had either been quietly relocated from London to Brighton, having spent a month drying out at The Priory rehab, paid for by the company, or some of those whose behaviour was slightly more disgraceful were now kept on a tight leash: short employment contracts and zero tolerance for their prior antics, which had often involved going AWOL for days or even a whole week, and returning to work in a very bedraggled state.

The tolerance of workplace alcoholism was ubiquitous in investment banking. At a certain level of management seniority and age, I couldn't think of a single individual who wasn't excessively partial to their particular drink of choice: red wine, whiskey or vodka. Physical features of these senior colleagues told the whole story: red noses, liver spots, bags under their eyes, beer guts and a haggard look which added ten or fifteen years onto their appearance. They were some of the most brilliant, entertaining and hyper-intelligent people I ever had the pleasure of working with. It was a crying shame that none of them seemed to live beyond their mid fifties, and many were dead by their mid-forties. Given that I had known so many of my former colleagues die from alcohol-related illness, I was certain that investment banking must have a problem far in excess of the national average - alcoholism was practically institutionalised.

During the summer, I had a brilliant time. My new group of friends knew lots of wonderful beer gardens and other sun-traps where we could enjoy several pints of beer or cider, before staggering back to the office. After work, there were delightful terraces to sit on, drinking, while the sun went down. Looking out at the holidaymakers enjoying the beach and the sea, we vicariously partook of their wholesome activities - we felt like we were part of their healthy lifestyle, when in fact we were drinking vast amounts and going home incredibly intoxicated every night.

I suppose that wearing the so-called "beer jacket" meant that when late September arrived and there was a chilly morning, I was a little shocked. I hadn't put a lot of thought into what life would be like aboard my yacht, during the winter.

With a fan heater on a timer switch, I was able to make the bathroom warm enough to make showering bearable. With thick quilts, blankets and warm clothes, I could keep myself cosy enough throughout October. However, as the temperature dropped lower and lower, it was clear that I needed to make a drastic change - my ability to heat the yacht, and its insulation, were woefully inadequate for the UK winter.

One of the reasons for purchasing the yacht had been that I knew I would be able to live aboard it very comfortably in the Mediterranean, or other more southerly and pleasant climates, if my job didn't work out - I owned a truly mobile home. But, the voyage would now be unbearably unpleasant and quite dangerous, with winter almost upon us - gale-force winds regularly swept eastwards from the Atlantic, along with gigantic waves and an immense amount of rain.

Sailing during the late Spring to early Autumn period was amazing in the English Channel, which is one of the windiest places on the planet. Force 4 wind with gusts of force 5 can be very enjoyable for an experienced sailor - exciting - but wet-weather gear is still required even at the peak of summer, because the spray, rain and wind-chill can quickly turn life at sea into a very cold and hostile environment. With the autumn bringing monster waves and storm-force winds, along with biting cold wind and water which feels like ice, there is nothing at all enjoyable about sailing after the end of October.

The prospect of being hit by repeated storms as I battled my way south, attempting to reach the Gibraltar Straits and the warmth of the Med, or perhaps the Canary Islands, was nigh-on suicidal. If I didn't break my mast and have to be rescued, perhaps I would be seriously injured, killed, or at the very least spend a very long time freezing cold and regretting ever having left port. Any crew member who agreed to help with the passage would either be mad or inexperienced and incompetent - it wouldn't be responsible of me to even ask anybody to undertake such a dangerous trip with me.

Meanwhile, I had met a girl - Sian - using a dating app, and I had been spending an increasing amount of time at her house, motivated in no small part by the fact that she had central heating and double glazing. We were an odd couple, given that she was a Gender Studies lecturer at the University of Sussex, and everybody had assumed that she was gay, including her parents. She was also extremely left wing and a regular participant at protest marches: particularly anti-capitalist marches. I thought that my investment banking background would mean that we'd be entirely incompatible, but she was well read, well travelled and had some fascinating opinions which she expertly articulated, so she was incredibly entertaining company. She also enjoyed frequent sex, which was unusual for somebody who'd had so few partners that her nearest and dearest assumed she was deep in the closet.

I suppose the guilt I had carried my whole career, particularly around my direct involvement in investment banking during the financial crisis of 2007/8, meant that I had become more left-leaning and somewhat of a skeptic, regarding capitalism. I knew that people had lost their homes, businesses and vast numbers of people had become dependent on food banks, as a result of the irresponsible actions of people like me. I had suffered no hardship - ever - in my adult life, and I was never going to be forced into a zero hours contract job at McDonalds or to become part of the 'gig economy' delivering takeaway food on a bicycle. I had profited handsomely during the boom years, and I had continued to enjoy an exceptionally high standard of living, without interruption. Guilt had driven me to educate myself about the hardships faced by ordinary British people, and I now read The Guardian as well as The Financial Times; I read the New Statesman as well as The Economist magazine. Having been surrounded by Conservative voters throughout my life, I had lately become more open-minded about Labour policies. I had begun to read books which were harshly critical of the many failings attributable to Neoliberalism, and made a convincing case for socialism, social enterprises and sustainability; the green agenda.

Sian also really liked wine and movies, which was great. It was an ideal way to spend the winter: snuggled up watching challenging award-winning subtitled films which had achieved much critical acclaim in liberal arts circles, getting drunk, having a debate about how to fix the world's problems, and then having great sex.

While she was naturally reluctant to introduce her investment banker boyfriend to her friends, many of whom were right-on feminists, activists and viewed every act of coitus with a man as a victory for the patriarchy, and a terrible defeat for the oppressed minorities, we were - in a strange way - quite compatible. Perhaps it was a relationship of convenience, and it certainly allowed me to defer the problem of how to heat my yacht.

Sian had sudden bursts of uncontrollable excitement. "You MUST take me out on your boat!" she would say. At other times, she remembered that my yacht and my luxury-brand car were emblematic symbols of everything that was wrong and unjust about the world. She asked me to park around the corner from her house, lest one of her friends notice that she was dating a wealthy man, and worse still, an investment banker.

I had the sense that our fundamentally different paths we had taken through life - her through academia and me through an investment banking career - meant that we were never destined to have a long-lasting relationship. I liked her a lot and I certainly never thought or acted as if what we had was casual but there wasn't the same pressure that I was used to, when I had been looking for the right woman to marry and have children with. We were content, snuggling under our blanket, sipping wine and watching subtitled movies; we weren't grasping and reaching... constantly struggling to achieve more and more. It felt nice. It felt healthy and normal.

Equally, I wondered how Sian would be received if I received an inevitable invite for dinner with my boss and his wife, once word got around that I had a girlfriend. My drinking buddies had been seeing less and less of me, until the point where they no longer bothered to ask me if I was going to join them for after-work drinks. They were sure to tip off our gossip-hungry colleagues, and I wouldn't be able to brush off their questions by saying "it's nothing serious" or "it's early days" for very much longer.

If Sian was appalled by my two obvious vulgar displays of wealth and status - my car and my yacht - then she was going to struggle when we went for dinner with my boss and his wife, at their home, which might as well have been wallpapered with £50 notes and built with gold bullion bars, because it screamed "I'M RICH!" at the top of its nouveau-riche voice. I dearly wanted to spare poor Sian an evening of biting her lip, while my boss' wife no doubt wanted to complain about the difficulties of selecting a good private school, and the expense of stabling their horses, with the tactlessness of a woman who's never encountered an ordinary person in their entire life.

I was content, however; content to see out the winter in this fashion. Life was good; life was treating me very well.

 

Next chapter...

 

I Will Work Harder

6 min read

This is a story about overwork...

Pound notes

It occurred to me that most working people use their monthly take-home income to work out affordability. Everything is paid for monthly by most of the wage-slave salarymen and women, across the country. Each month, there's a rent or mortgage payment, a car payment, a loan payment, a mobile phone payment, a broadband internet payment and myriad other monthly payments. Everything is worked out based on whether those monthly payments are affordable, as opposed to thinking about the value of the thing in question.

Instead of thinking "I can't afford a £250,000 house because I only earn £25,000" people think that they earn £1,711 per month, and so that's the maximum they can pay in monthly instalments. If the mortgage is £1,000, the car is £150, the loan is £100 and the other stuff is £250 per month, then that's £1,500 total, leaving a balance of £250 disposable income every month. That's how wage slaves do the maths. That's how wage slaves calculate what's affordable.

I'm a bit weird.

I own my car. I own my phone. I buy things. I don't pay monthly.

If I was to think about my monthly net income - after tax - and then live a lifestyle which was in accordance with that income, then I wouldn't be driving a rusty 14-year-old bottom of the range old banger of a car. I wouldn't be living in a rented house. I wouldn't be worrying about the affordability of things, because my monthly net income is vastly more than my monthly net financial commitments.

This is, of course, provided that I'm well enough to work.

My health has proven unreliable. My mental health has been a huge obstacle to steady reliable dependable consistent work, day after boring monotonous terrible day. My ability to work cannot be taken for granted.

So, I work as hard as I can, whenever I'm able to. I earn as much as I can, while I'm able to.

I don't make any financial commitments. I don't take on any debt.

This means that I enjoy none of the fruits of my labour.

I have zero status symbols to remind me that I'm very good at my job, and I'm handsomely rewarded for my efforts.

Perhaps one day I will buy a house and a shiny new car, but I always think "what if I get sick?". I can't stand the thought of having giant financial obligations, such as a mortgage and car repayments, if I'm too unwell to be able to work. My life has enough pressure and stress in it without the added headache of needing to earn a certain amount of cash every single month, lest my home and car get repossessed and my credit rating get destroyed.

It's pretty soul destroying, working really hard but feeling, weirdly, really poor. Everybody is zooming around in fancy flash new cars, paid for in monthly instalments, while I pootle along in my rusty banger. Everybody is doing home improvements to the houses that are owned by the banks and building societies, while I'm in a rented house with ugly curtains and in desperate need of being redecorated.

I suppose I have nothing to complain about, because I'm making very rapid progress. If I'm lucky, then I will start to get on top of everything and my financial situation will improve with incredible speed. I need a load of luck, because my income looks like it's going to come to a screeching halt at the end of the month, as things currently stand. The demands for my cash skyrocket if I have to leave where I live to go somewhere where there's more jobs - I will be paying double rent, double bills, and I will have two deposits, all of which drains my limited funds.

Because I want my life to be better, I will work as hard as I possibly can to get into a better situation. I'll work from the moment I wake up until the moment I fall asleep, 7 days a week, if somebody is going to pay me decent money. It's only because I think it would be detrimental in the medium-term and result in a net loss of earnings, that I don't work every hour I possibly can. Somebody would query my timesheet and gigantic bill if I started working 100+ hours a week, although I could very much use the money.

I had this situation in 2015, during the same time of year. I was authorised to work unlimited overtime, so I worked 7 days a week. I burnt out and became very mentally ill. Things did not end well.

I've worked very hard to build a good reputation for myself, and I need to preserve that. I need to hang on to the gains I've made. I need to avoid losing my mind. A quick glance at my blog from 2015 tells me that I had a catastrophic breakdown around the middle of October 2015, so I will aim to get to Christmas without incident. I will aim to calm things down. I will aim to look after myself. I will aim to be sensible with how hard I work and how hard I push myself, and attempt to maintain some stability.

I really need to take a holiday.

When the clocks change, that's a terrible time for me. The end of daylight saving is dreadful for me.

It would be ideal if I could secure my contract so that I know I have a source of income, and I could take a holiday around the time that the clocks go back. That would be ideal. That would be perfect for my health. That's what I need.

I don't think it's going to be possible.

I need to keep going.

I need to keep working as hard as ever.

I need to work EVEN HARDER because I have to get through this difficult period where my contract is ending. I need to get my contract extended or find a new contract. I need to find some work locally or else move to Bristol or London. I need to keep the money rolling in. I need to keep going.

It's been a very long, very hard road. I'm very tired.

 

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