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Necessary, vitamin supplements may be utilized to ensure correct nutrition. Weight Loss Huh Isnt losing weight the whole point Yes it is But as you lose weight the number of calories your body requires to maintain itself also reduces. As mentioned earlier, even fat needs calories to maintain itself. Solution As you lose weight, check your BMR regularly to see how many calories your body requires per day and maintain a calorie consumption around calories less than that.

houw rang, Jan 04 2020 on