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The Day's Soma Ration

11 min read

This is a story about the opium of the people...

Pill packets

God is dead. We killed him with our science and our medicine. We killed god when the healing power of doctors trumped the ridiculously unsuccessful power of prayer and divine miracle. We killed god when Thomas Edison invented the electric lightbulb and let there be light. We killed god when the Manhattan Project unleashed the energy bound up in the atomic nucleus, creating bombs powerful enough to destroy the world. We killed god when popes, bishops, vicars, priests, nuns, monks, rabbis, mullahs and other spokespeople for organised religion, were proven beyond all reasonable doubt, by the scientific method, to be snake-oil salesmen; charlatans; frauds... just like witch doctors, mystics, faith healers and anybody else who claims they can perform magic or speak to nonexistent entities.

With life stripped back to pure truth; pure reason, a life of suffering and decay seems rather pointless. There is joy in procreation: watching your own flesh and blood offspring fumble their way through a harsh and uncaring world. The bonding hormone - oxytocin - and vicarious enjoyment of your kids' childhood makes parenthood neurologically rewarding enough for you not to just fuck off as soon as the screaming incontinent midgets have been ejected painfully from your vaginas.

Life has been built to not give you much joy. You can fuck, but you'll need a rest in-between copulations, and over time your interest in sex with a single partner will wane, as life prompts you to go and fuck somebody new, who you may be a better fertility match with. We weren't designed to have so much sex with so few partners, and produce so few children. The French have a name for the post-orgasm feeling a man has: la petit mort. Lit: the little death. Every time you cum and you don't make a baby, you die a little.

In a world of push-up bras, gymnasiums, good diet, flattering garments and mostly indoor jobs, women look amazing for far longer than they would under less favourable conditions. We have a culture of strip bars, escorts, pornography and film, television & print media bombarding us with images of the world's most attractive women. Ordinary women have responded by making ever raunchier choices of clothing and make-up, as well as complying with men's desire for casual sex and promiscuity. The ease of finding a 'hook up' on a mobile phone app - which doesn't carry the stigma of paying for sex - has meant that many men are quite content to not have a monogamous relationship, further exacerbating the problem, as women struggle to find the 'nice guys' who are looking for a something serious, but must use sex to bait the hook.

When you've had your fill of contraception-protected sex, skydiving, water-skiing, deep-sea diving, hang gliding, windsurfing, motorcycle racing and everything else that gives you a little hit of something that tickles your brain 'naturally' where are you going to go from there?

We live in a world where you can have an instant face-to-face conversation with your pick of 3.2 billion people, as if they were there in the same room as you, without either of you leaving your house. We live in a world where you can get into a pressurised aluminium tube and 17 hours later you will be on the other side of the planet, where day and night are swapped around, as well as summer and winter. We live in a world where news and information is distributed globally at the speed of light. We live in a world where many of us have access to vehicles that can carry us almost anywhere we choose to go, on a whim, at speeds that are far greater than we were ever evolved to travel at. How are our bodies and brains supposed to cope with this modern world? There are so many unnatural stimuli, can you really say that anybody is truly living a natural life?

When you start asking around, it turns out that we can't really cope with the modern world, without modern innovations. We need tranquillisers to calm our nerves, after the overstimulation of the city lights that never switch off; the sirens; the car horns; the traffic; the congestion; the crowds; the towering phallic structures of concrete, steel and glass. We need stimulants to be able to concentrate and overcome the exhaustion of the daily assault on our senses, and the steadily rising demand for our attention at all times of the day: there is always something electronic somewhere, bleeping at us for our attention. We need things to intoxicate ourselves, to escape the madness of the world and briefly be set free. We need things to numb the pain and insulate us from the growing discomfort and inescapable truth of our inevitable decrepitude and death, which is followed by black nothingness. There is no afterlife. There is no heaven and hell. This life is all there is, and then it's over, forever.

Some mentally ill people have this thing called religion, which is where they find comfort in imaginary friends and they really believe the stories in the children's books they read, to be true stories. These mentally ill people suffer from delusions, where they believe that talking to nonexistent sky monsters will change the outcome of events. These mentally ill people suffer from terrible superstitions that make them act extremely weirdly, like not eating certain things, saying certain things, and they do really boring stuff like going and sitting in buildings with other people who suffer from the same mental illness, and performing rituals based on delusional beliefs. However, this madness somehow seems to ease the suffering of a few of the mentally ill people a little bit. When there is a death in the family, for no reason other than the random chaotic unpredictable nature of the universe, the mentally ill people have their delusions to fall back on, so they can mistakenly believe that there was some reason behind an otherwise totally meaningless event, which actually helps them not feel so afraid and alone in harsh and uncaring universe that's out to kill them in an infinite number of ways.

The universe quite literally does not give any fucks who you are.

Entropy will destroy your body, to the point that every single atom will be scattered throughout the universe and even those atoms will decay. It will be as if you never even existed. Entropy will tear down everything you ever built, in the blink of an eye. Entropy is an unstoppable force, that will take everything you think is ordered and understood and under control, and it will show you just how puny and pathetic you are in the face of its relentless power to smash everything up and reintroduce the chaos and disorder that reigns supreme in a universe of unimaginable magnitude.

In a way, I'm jealous of the religious. They must be so blissfully ignorant. They were too stupid or they were denied enough education to allow them to become able to question the obvious lies that they were told, setting them up for a life where they can ignorantly reject things that are plainly obvious to anybody with an inquiring mind. To believe that there is value in the study of ancient scrolls or parchment, instead of the discovery of new knowledge and the ability to make rational leaps of understanding, by joining up the dots and applying logic... much better to live with faith in gods and magic, than to know your unhappy fate in the world.

And so, with the spread of education, perhaps we have seen the spread of misery, anxiety, stress and the need for some salvation of our souls that would have otherwise have been provided by something spiritual. Instead of turning to our priests, bishops, vicars and the like, we turn to our doctors to heal us. Our doctors dish out the goodies, in the form of antidepressants, mood stabilisers, anti-anxiety drugs, tranquillisers, uppers & downers and chill-you-outers.

Can you imagine what would happen to the world if we woke up and there was no tea, coffee, betel leaf, areca nut, khat, coca leaf, opium poppy, hemp, tobacco and every other source of a tiny naturally occurring amount of bitter plant alkaloids that humans love so much, because they tickle our brains, just a teeny little bit.

You would have thought that if smoking one cigarette is nice, then smoking 100 at once would be incredibly nice. You would have thought that if one cup of coffee is nice, then drinking 2 litres of pure espresso would be amazing. In actual fact, you will find that humans have somehow evolved a dislike of too much of a good thing. Everything that's nice, is only nice in moderation.

Life functions perfectly well like this, until the sum of all these things tips you over the edge. Living in the centre of a huge city, with the International Space Station and a zillion satellites orbiting overhead, jets roaring across the sky, helicopters swooping down on you, tower blocks hemming you in on all sides, cutting off your view of the horizon, mobbed by a sea of people, with choking traffic fumes and the deafening roar of internal combustion engines, as trucks, cars and motorbikes zoom along all around you. You're bombarded with light from a million incandescent bulbs, fluorescent tubes and LEDs, as well as the other electromagnetic radiation from televisions, mobile phones, power cables, WiFi routers, bluetooth devices, walkie-talkies, microwave ovens and power transformers.

An ever-increasing number of us cannot function in a godless man-made world without being drugged-up. Alcohol aside, antidepressants are the number one choice for the masses to become better adjusted to a hostile universe. There's nothing wrong with those people needing those medications. There's nothing immoral about taking those medications. There's no shame in being sensitive and susceptible to the madness that surrounds us.

Slowly, we build up cocktails of medications that salve a particular ache or pain in our souls. Each medication has its side effects, so we add other medications to compensate for the other ones, until we rattle like a tube of smarties.

I don't believe in conspiracy theories like 'chemtrails' and other madness like that, but I sure as shit know that modern living has elements that the human body and mind just can't adjust to: the sum-total of the unnatural is beginning to overwhelm us. Our very sleep cycles are being changed - for the worse - by our addiction to social media, smartphones and communications apps like email and text chat. We used to joke about crackberry when we got our BlackBerry mobile email devices, at the turn of the new millennium. It seemed like a Brave New World but perhaps all that glitters is not gold.

Shiny shiny new tech.

I used to get so excited about new tehnological toys, but now I'm excited - relieved - to tear off the foil wrapper that protects the little pills in my daily ration of soma. I feel immediate psychosomatic relief when I swallow the little capsules, lozenges and pills, that contain magic ingredients to salve my aching soul.

Where would we be without these breadcrumbs that lead us deep into a dark forest? A dark forest that we would never enter, if we weren't chasing these tiny rewards... these little crumbs... these pathetic minuscule tickles that we can feel in our brain. We surely would never work these jobs, without our morning coffee and our cups of tea, our gin & tonic and our glass of red wine. We would surely never want our genitals to be torn apart by an alien bursting out of our groin, except for the tiny hit of pleasure from a brief exchange of bodily fluids in a sticky tryst of sweat, bad breath and a tangle of limbs and hair.

I've seen the future and it comes in pill form. A pill to feel loved. A pill to have the most amazing orgasm of your life. A pill to feel all wrapped up safe in cotton wool, without a care in the world. A pill to forget about your hunger and your thirst. A pill to be awake and a pill to be asleep. A pill to help you think and another pill to help you not think.

A pill for every ill; and yet none that quite hit the spot.

 

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Stop and Smell the Roses

5 min read

This is a story about the rat race...

Queens flowers

I was working out how much time I've had away from the coal face and I figured out that kind of thinking just ain't allowed. If you start figuring out that you don't have to work every hour God sends, then you're an enemy of [status quo] society. What happens when people start rocking the boat? What happens when people start asking if there's a better way?

Obviously, I'm immensely fortunate that I didn't get some childhood sweetheart pregnant and I don't have to run around doing shitty jobs in order to feed and clothe my squawking infant offspring. I'm very lucky that I'm not enslaved to the system, in order to be just about managing.

I came really close to suicide and drug addiction relapse - which are one and the same thing - during the last week or so. I'm not out of the woods at all, but I had a slightly better day today. Some good luck went in my favour.

You know, having a few years of living hell isn't something I would rather not have experienced. Whether it's homelessness, hospitalisation, being locked up in a cell or whatever... my life has been enriched by everything that's happened to me.

Being desperately depressed, stressed and anxious ain't no picnic, but I still live a pretty charmed existence.

If and when I get back into the 9 to 5, Monday to Friday routine, the blinkers will go up and I won't be able to see the wood for the trees. Who has time to stop and smell the roses when it's rush, rush, rush, to get across town and get to your desk? Last summer I sat by the River Thames eating my lunch, looking at HMS Belfast, Tower Bridge and The Shard, but I didn't really appreciate the view: I was glum that I had to go back to my desk within the hour.

I've been doing my full-time career for 20 years, and I've been bitter, jaded and resentful for the working world taking the prime years of my life, the whole fucking time.

"Get over it. We all have to do it" I hear you say.

Yeah, but why? Why the fuck are we stuck in dead-end bullshit jobs when we're young, with no money? When we're old and tired and our health is fucked up and we're about to die, that's when we finally get to supposedly enjoy the fruits of our labour. Isn't there something back-to-front about that?

The biggest crime against humanity, is that when we're innocent, optimistic, sensitive, passionate, full of energy and joy... that's when we're squeezed into little boxes and forced onto the treadmill. For sure, when I'm old and infirm, I'll be grateful to be sat at a desk in a nice warm office, but why the fuck do we chain our young people to their books and to bullshit menial jobs?

I've been over this again & again, but the more that I zig when everybody else zags, the more I feel like a madness is lifting and I can see rationally.

As I travelled through Bank underground station at 9am this morning - making my way home just as 400,000 City workers descended on the Square Mile - I thought: "this is insane".

Of course, if you can't beat 'em, join 'em... but I need to remember to fight the system from within, and to try to protect my mind when all around me people are losing theirs.

Who, honestly, has the time to stop and take in the beauty of their surroundings and marvel at nature? Aren't we all so swept up in the school run and the daily commute? What the fuck point is there in that? To pass the baton of misery to the next generation?

"We can't all be artists and dreamers, skipping barefoot across the grass and daisies" I hear you say, gnashing your teeth.

True, but if there's no time to be carefree and unburdened from the pressures of this modern world we've created, are we building any kind of world you want to be part of? What's the fucking point, if it's all stomach ulcers and stress and exhaustion?

The relentless depression I experience is awful and I live forever with Damocles' sword hanging over me, in the form of endless suicidal thoughts, but at least it forces me to consider an important question: what's the fucking point of being alive?

There's probably no opportunity for me to be an artist, a writer, a poet or anything else authentic, without robbing a bank or making myself penniless and destitute, but the closer I get to death, the more I gravitate towards authentic experiences, rather than the soul destroying life of wage slavery.

Give me liberty or give me death.

 

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Bad Boy

4 min read

This is a story about being naughty...

Fluffy doggo

If you're thinking about what you're going to get me for Christmas, I'd like a tame raccoon or squirrel. But, I know that I've been a bad boy, so I've been crossed off Santa's list. There's a black mark against my name.

How do you know a 'wrong un' when you meet one? How do you know a lost cause? How do you know that somebody's got an evil streak?

I once begged the police to punish me. I was convinced that I was a bad man and I should be locked up. The police have cautioned me four times, but never brought a prosecution. The police deal with bad people every day, don't they? Cops & robbers; cowboys & indians; goodies & baddies; right & wrong; innocent & guilty. If anybody knows what a bad lad looks like, it'd be them, wouldn't it?

But what about all my victims?

Obviously I've shoplifted, pick-pocketed, mugged, defrauded, burgled, assaulted, vandalised, robbed and generally gone on a crime spree, leaving a trail of misery in my wake.

Except I haven't.

Maybe it's a question of morality. Morality is absolute, not relative, isn't it? If a billionaire steals an apple that was the only food that a whole starving family had to eat, that's exactly the same crime as the father of the starving family, stealing an apple from a billionaire who owns all the orchards. Theft is immoral, always. All crimes are equally bad.

Presumably, if there are gods and they smite the wicked, anything shit that's happening to me is all part of some divine comeuppance for my evil deeds?

However, the evidence doesn't show that. Despite being a desperately bad boy, who's misbehaved like crazy, it seems to have done little to destroy my health, wealth and prospects. I certainly don't want to take my good fortune for granted. I'm well aware how close to disaster I've been and I know how much assistance I've received from some lovely people. But... doesn't the conventional wisdom say that I should be disowned, excluded and thrown onto the bonfire of human bodies that we make with anybody who strays from the righteous path?

Lock up your daughters!

In fact, you're probably better off keeping your daughters away from the kiddie-fiddling priests who claim to be moral authorities and pillars of our society. Your children can't 'catch' my mental illness. I'm not an active promoter of dangerously deadly deeds. I don't leave cyanide-soaked baby rusks lying around, and drop HIV-infected hypodermic syringe needles all over the place.

Is there something intrinsically attractive about a bad boy?

Why would anybody want to get close to somebody with flaws? Why would you be drawn to somebody who's sad, vulnerable, lonely, sick?

We know that kittens and puppies instil protective instincts in us, so why shouldn't the same be true of a homme fatale? If I wasn't rescued when I was on my knees, I'd be dead. If all the 'best' boys are taken, then what's the next best choice? Do you go for one of the second-rate options, or do you find a broken one and fix him up?

It's said that men find a woman they love, and they hope they'll never change, but they do. Women find a man they love and they hope they do change, but they don't.

Wouldn't it be good if you could find a bad boy and turn him into a model boyfriend; a perfect partner?

"You knew what I was like when you married me" said I, never.

I tried so hard to re-shape who I was - to bend and twist my personality - to please my ex-wife, but it was the wrong thing to do. I tried to please my parents; to impress them. Waste of fucking time.

'Good' and 'bad' are labels that other people want to attach. Behaviour is amoral, because it's driven by circumstances, environment, upbringing, instinct, natural urges and evolved biases. We have strong views about things that other people should or shouldn't be doing, but we want freedom for ourselves. Our moral code is defined by our own unique moral compass.

So, if you think your kids are being naughty this Christmas: the question is not "how can I control this naughty child and make them do what I want?" but instead you should ask yourself "what is driving their behaviour and what do they want?"

For my part, I've decided I'm going to drink lots of Tizer, bite people, scream, pull the ornaments off the Christmas tree, refuse to sit at the table, repeatedly say "I want sweeties" while crying lots and not let anybody else play with the toys.

 

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Who Do You Think You Are?

12 min read

This is a story about family...

Llethr melyn farmhouse

I was born in Aberystwyth, Wales. This is the first house I lived in. We moved around lots when I was growing up - I went to 8 different schools - so I don't really know where to call home. For me, home is where I make it: I have a grab bag in my apartment in London, with a tent and a sleeping bag. I'll survive, but there isn't a family home I would visit ever again. Homelessness is the only option.

I was wondering to myself earlier whether I'm a misanthrope or not. I certainly dislike the stress of rush hour travel and battling crowds. You must wonder why I live and work in London, where it's so densely populated, but I find that it has amazing people, food, culture and lots of jobs for my skills and experience. I live by the river and it's actually pretty quiet down on the Isle of Dogs, as is the Square Mile, where I often get contracts.

I've decided that I don't hate people, but a lot of people seem to hate me. Changing schools so much is disruptive to a child's life. Instead of learning how to make friends and become popular, there's little point if you're going to get yanked out of some place you're happy with and dumped somewhere else. It's fairly obvious that the more disrupted a child's environment, the more they will retreat inwards, in search of some stability and consistency.

Bullying was a big feature of my childhood. It was a daily feature of life until I went to college. It's easy to make a child into a bullying victim: just give them something that marks them out as different. Take a look at the way all the children in school are dressed and make sure you dress your kid differently: turn-ups on their trousers, a jumper when all the other kids are wearing blazers, Clarks shoes when all the other kids are wearing Doc Martens. If they're a girl, dress them like a boy and vice-versa. If they're a boy, make them ride a pink bicycle with ribbons on it. Et cetera, et cetera.

My parents' only hobby was drug taking. In their imagination, there were fucking unicorns and rainbows everywhere and everything they said was profound and important. In their minds they were hard working and intelligent. In reality, they were sat around in a dirty house, dribbling like morons and unable to say a single syllable that was understandable. Their brains were intoxicated by drugs and alcohol and they were antisocial: preferring to spend as much time as possible alone indoors with their drugs.

I'm not sure if my parents are misanthropes, but they sure as shit don't have any friends. They have each other and they seem to think that they're the two smartest people on the planet and everybody else is thick as pig shit. When I feign snobbery and arrogance, it's easy because I just imitate my parents. They used to talk about friends and colleagues behind their back. I would get in trouble if I ever let slip a "mum says..." which taught me about two-faced hateful nasty people.

It's kind of fun to gossip behind people's backs, but having been the victim of social exclusion, bullying and also witnessed the nasty nature of horrible people who say mean things about people behind closed doors, I now try to stop myself. I'm not getting up on my high horse and saying I'm morally superior: I just mean to say that I have strong feelings about it, as it's affected my life. It's almost as if I was the one who suffered for my parents' desire to be hostile to everyone.

Evil Child

There I am. It's fairly obvious from those murderous eyes that I'm pure evil and had been plotting to do all sorts of dastardly deeds, while I was a sperm and an egg.

"My girlfriend" is how my dad referred to my mum. He made me call him and my mum by their first names. I wasn't allowed to call them "Mum" and "Dad". There was open hostility towards me, as if I had planned to ruin their drug binge and screw up their easy carefree life; as if my birth was some pre-meditated malicious atrocity. That's a pretty freaky thing to accuse a small child of.

What else do I know about myself?

Well, I was lonely. I was so desperate for secure, loyal friendships, that I would get very overexcited when I got to spend time with friends. I was super intense and hyper: I had to pack in all the friendship I could, when the opportunity presented itself. Sleep was always of secondary concern to maximising the time available, so it was exhausting seeing me for the short intense bursts that my parents permitted.

A number of my childhood 'friends' were the children of people my parents deemed good enough to hang out with occasionally, because they liked to take drugs. My parents made all objective judgements of people based on whether they liked drugs or not, rather than on personality or intellect. My dad rather styled himself on a man known literally as Mister Mean, who charged his wife and young children rent to live in 'his' house. What a cunt.

The biggest event in my life was the birth of my sister, when I was 10 years old. Parents are supposed to be outnumbered. Children are supposed to grow up with brothers and sisters. It's fucking abusive to have lonely isolated miserable children. Guess what? Children like playing together. Children like being children with other children.

It occurred to me that we spend so much of our time and energy trying to get children to act like adults, which is disingenuous and bound to lead to frustration and misery all round. If you want adult company, go make friends with people your own age. Kids need to be kids, which means play and socialising with their peers. Punishing a child for being childish is abusive.

Yeah, I'm banding round the term 'abuse' quite freely and easily. I'm sorry if there's a very specific context in which you find that English word acceptable, but it has a definition that you're at liberty to look up in the dictionary if you need to. I'm calling things abusive, because they've had life-altering negative effects on me and caused prolonged periods of abject misery. If you've fucked up your child's chances to form meaningful, secure happy relationships and partake in society as a well-rounded individual, you've really fucking abused a kid, OK?

This is turning into a bit of a "poor me, poor me" whinefest, but it's the background of the who am I type stuff I've been thinking about. I know it's horribly egocentric, but tell me, which pill do I take to just forget about this stuff and move on?

"Give me the child until he is seven and I will give you the man" -- Aristotle

Finding myself unable to get along with my peers and finding my parents to be disappointed that I wasn't born as a grown adult independently wealthy Victorian butler, I eventually found that friends' parents and some teachers were very nice to me. Having been raised to act with 'maturity' many adults found my good manners and strong communication skills to be charming. While I could do nothing right at home, I found that the adult world was mainly about kissing arse and saying intelligent sounding things at the right time. Naturally, my peers saw me as aloof and arrogant, which I guess I was.

It's easy to see how I got a head start in life: because I was lonely and isolated. I played on computers when others were playing with their brothers, sisters and friends. When I went to my first job interview, I wasn't intimidated because I felt more comfortable in the adult world than I did with children. When it came to making a good impression at work, people judged me on the fake image of maturity that I projected. In short: I seemed more grown-up than I was.

We're all a little insecure, but I desperately wanted loyal friends and a loving girlfriend. That lifelong damage that you do to a kid when you fuck up their childhood, means that they feel unloved, they don't know how to make friends, missed out on childhood sweethearts and feel distant from their peers. That shit carries over into adult life. Where's the confidence, the gregariousness, the outgoing nature? Where are you going to get that stuff, if all you know is bullying, isolation and disruption to your life that destroys every friendship you've ever cherished?

Every time I've been clingy, intense or a little too full-on... that's coming from that hole that was left in adolescence, where most people are swigging cider in the park and having fumbling trysts in the bushes.

But, I've also been affected by drugs. I'm not afraid of drugs. I don't have a healthy fear and respect of drugs, unlike people who've never been exposed to them. I'm in the situation of having in-depth knowledge of drug taking, but I'm surrounded by educated middle-class professionals who know nothing about drugs (except that if you inject a marijuana you will immediately murder a grandmother to steal her money).

It's crazy to think that the spotty, nerdy unpopular awkward geek who was bullied as fuck, took amphetamines and lost his virginity at the age of 15. Is it crazy? Well, a lot of people think drug taking is cool. It's seen by some simple-minded fools as an act of rebellion. Idiots see themselves as being part of a counter-culture movement, when they make themselves dumb and apathetic, spending their money on a trillion dollar commercial industry, never actually doing anything revolutionary or productive because they're sitting around indoors dribbling and babbling incoherently.

Small Child with Cannabis

Doesn't it seem only natural that with insecurity and isolation, I would follow in the footsteps of my parents? It sounds like I'm blaming my parents for my addiction, but I'm not (directly). The debate about free will and our ability to make choices, is a complex one. 

"Boring! We've heard all this!"

Yes, but I'm retelling. I've been through Hell and I'm trying to understand everything myself. Through my writing, I'm coming to terms with a mind-boggling amount of experiences that I have to slot into place, in order to make sense of the world and where I fit within it. Life is not black & white; good & bad. I can't simplify things to the point of simply saying I'm a "bad kid" like my parents seemed to decide from very early on. Blaming myself for everything has gotten me nowhere.

No apology or even discussion was forthcoming from my parents, so it's up to me to figure everything out and make the correct judgements based on the evidence and rational investigation of the facts. Yes, it's nice and easy to jump on any one particular thing that seems to be the 'smoking gun' pointing to the fact that I must be an evil little shit sent from Hell to terrorise the world, but there comes a time when that story really doesn't stack up.

I've been wondering why I do a lot of looking back. I have very little control over the future. My future is bound up in the hands of decision makers, who will either give me a role that I'm qualified and experienced to do, in order to get the cash that's needed in this bullshit capitalist society. Otherwise, my life will be ripped to pieces by the vultures that prey on anybody who doesn't fit the mould.

Life's definitely a lot easier when you're not penniless, sick, homeless and addicted to drugs, but it's not as simple as that. What's your purpose? Who are you? What's your identity?

Being a vagrant is actually a fairly strong identity. There is something cool about being half-dead. There's something attractive about the hollow eyes, pale skin and skinny body of heroin chic isn't there? If you don't belong to a sports team; you weren't one of the popular ones at school; you aren't trying to get as many letters after your name as possible; you haven't conflated your professional and private identities... then who the fuck are you and what the fuck are you doing?

Drugs neatly encapsulate both identity and reward. Instead of getting small dopamine hits by bragging about your promotion at a dinner party, you can get a big dopamine hit by staying at home and taking drugs. Also, you feel that you 'belong' to a special club: you learn to identify other addicts and you feel a connection to them... a sense of belonging.

If you can roll a joint and you have weed, you'll have 'friends'. If you have enough money to buy cocaine, you'll have 'friends' and you'll want to share it because you're not an addict, right? Except you are.

I found - by accident - that drugs gave me the self-confidence that had been stolen from me by my parents. I was able to chat to girls. Pretty much most of the time that I had sex, it was on speed (amphetamine), mushrooms (psilocybin) or Ecstasy (MDMA).

Eventually, I discovered - through dangerous experimentation - a drug that was so powerful that it was a far superior substitute for my abusive ex. She was no longer needed. She was abusive, mean, selfish and unpleasant and I was very glad that the spell was broken, even though it cost me a period of addiction and a lot of money. I wasn't strong enough to leave her, without the drugs.

Now, I'm all cleaned up. I'm a good boy.

But, I'm left wondering about that whole purpose & identity thing.

 

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Out of Sync

6 min read

This is a story about the odd one out...

London skyline at night

How's your Christmas shopping going? How was your office Christmas party? Have you bought all the food you need for Christmas dinner? Have you put up the Christmas tree and decorated it? Have you wrapped all your Christmas presents? Are you looking forward to seeing friends and family, and having a nice get-together? Are your kids really excited about Santa coming down the chimney in a few days time?

Poor me. Poor me. Pour me another drink.

I'm in a totally different mindset - job hunting and fretting about cashflow - and I'll keep working right up until the enforced 4-day break. I wish I could get into the festive spirit, but it's not part of my personality to take a break from something until I reach my goal: I'm a completer-finisher.

I'm not a Scrooge and I like that London's streets are quieter (except for the shopping precincts, of course) and people are in a more jolly mood. I see men and women in their business outfits, wearing Santa Claus hats. I see pissed up people swaying merrily in the streets, staggering home after a fun night out with friends and work colleagues.

What are you going to do? Turn on your out-of-office email responder and switch off your work phone, I expect. No work is getting done and everything can wait for 2017, can't it? It's the festive season. It's holiday time.

The strange thing is that I can relate but I'm a few years out of practice. Christmas has literally fucked me up for several years. When you're on the limit of the stress you can handle, the very last thing you want is the extra stress of having to worry about Auntie Sue's banana allergy and whether your nephew likes books or socks. Travelling to see people who refuse to leave the comfort of their own homes. Putting up with the shit you normally keep at bay by living far enough away from your family that you can ignore their calls when you're not in the mood.

There's also the enforced holiday.

You'll be enjoying your holiday, because you've got secure income. For me, not working means not getting paid. Boo hoo, right? Yes, it's my choice to be a contractor and not have some shit-paid permie job. Yes it was my choice to write a novel instead of looking for work in November. I'm not complaining: I'm just marching to a different beat from you.

My routine is structured around quarterly dividends, VAT returns, corporation tax, self-assessment and the turbulent market for financial services IT contractors, and of course my own unstable mental health and propensity for self-sabotage. Also: crazy projects.

Most people's lives are structured much the same as a fruit fly's: eat, fuck and sleep... producing yet more clones of yourself in order to swarm all over the fucking place like a plague. Merry Christmas, you happy consumers. May the shopkeeper's festival be forever the highlight of your year. Bah! Humbug!

Those of an insecure nature will probably read that last part and think "what do you know about being a parent? It's really hard but it's really awesome too" or some variation thereof.

Point being: you fell in love (or at least lust) and some baby-batter, love snot or man yoghurt was involved in the insemination of an unprotected womb... millions of years of human evolution did the business and your DNA won the day. You were successfully tricked into doing the evil deeds of your selfish genes, and you replicated those dastardly protein chains. Did you know that there's a specific type of spider, that gets stung by a specific type of wasp, driving it mad, so it spins a web cocoon for the wasp and then sacrifices itself as a tasty snack when it's done. Basically, that's the same thing.

"But Christmas!"

Yes. More than anything I want to give some puppies to my cute young children for Christmas. Somebody I know on Facebook has given his kids a couple of kittens. I've never met his family, but it makes me smile, thinking about them all playing with the kittens. I'm not a fucking monster. I do get this stuff, OK? I'd love to be sowing my wild oats all over the place and fathering a litter of little snot-faced shits. I'd love to adopt a bunch of animals and live in happy squalor. Nothing would make me happier than being a totally useless father who provides absolutely nothing except for a tiny bit of DNA, a string of broken homes, disappointed children with no male role model and a bunch of struggling mothers with fannies all ripped to bits from childbirth.

Seriously, I'm at the point now <condescending> where I don't see anybody else acting responsibly </condescending> so I might as well say fuck it and start a family without giving two fucks for the consequences. I know it'll be good for me so fuck the welfare of the children who didn't ask to be born. Fuck the happiness of the poor wretches who have a bloated belly, bad back, squashed internal organs, incontinence and then 36 hours of agony as an alien tears their groin to shreds and wrecks their sex life forevermore.

Women seem to divide into four camps: those who don't want kids, those who want kids, those who have an unplanned pregnancy and those who get talked into motherhood by the father. Men are in one camp: love their kids, but they're so fucking noisy and annoying and life was so much simpler and fun before the kids and for God's sake woman come and get your son because he won't stop screaming and our daughter's hanging out with the wrong crowd and I'm going to beat up all her boyfriends until she's 30 and I can let her out of the tower where we keep her safe and ah fuck I'm going to work and then out for beers with the boys and I'll be back late smelling of alcohol and looking for a drunken fuck at 3am.

Anyway, as you can tell, I think I'm oh-so smart don't I? I'm better than you and I've got everything all figured out. I'm an insufferable know-it-all.

Actually.

I'm jealous of all you lot who had childhood sweethearts and had your kids when you were young and you've now got wonderful families of your own and you're going to have a fabulous family Christmas with your spawn. I hope you got them kittens and puppies. I hope your Christmas is filled with lots of hugs and smiles. I really do. I do get it... maybe a little bit, don't I?

Maybe I'm just a monster.

 

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A Serious Man

7 min read

This is a story about having fun...

Sand cock

If you need to prove that you're good at drinking and taking long holidays, university is an excellent choice. If you have wealthy middle-class parents, don't know what you want to do with the rest of your life except avoid working (you're right - work is boring and shit) then why not take a gap-yah or two and spend as long as you can in full-time education? Study now. Pay later.

Did you select your A-levels based on the degree course that you wanted to study? Did you make sure you have as many languages and extracurricular activities on your university application as possible? Did you make sure you've got some volunteering or Duke of Edinburgh award, or some other bollocks to make you look like more of a model student?

Next question: did you pick your degree based on the job you wanted at the end of your studies?

There are a limited number of professions that require undergraduate or postgraduate qualifications. To enter into law, medicine, accountancy, teaching, dentistry, veterinary surgery and a handful of other fields, you cannot legally practice without membership of a professional body, who usually mandate that you have followed a proscribed educational path.

In short: you only really need to go to university if a degree is absolutely necessary in order to get the job you want, right?

Wrong.

What about fun? What about staying with like-minded peers. While those who are not academically gifted (read: thick as pig shit) go on to have fulfilling lives in prison, on remand, on probation and tending their many illegitimate children, the brightest bunch will get into thousands of pounds of debt while having an extended infancy. Who wouldn't enjoy spending their student loan on beer and drugs?

Have I missed something?

Yes.

While I fumbled my way through my career, hamstrung by the fact that I was 3 to 5 years younger than my peers on British Aerospace's graduate trainee program, I had missed out on living in a dog-shit untidy flat with a load of selfish arseholes, having some lovely girlfriends and making lifelong friends, while growing up amongst a peer group of likeminded individuals in ostensibly the same circumstances. My first few years after college fucking sucked. Yes, I had money, but I was fucking lonely and miserable.

After a couple of years I became fucked off with the ageism and went in search of a company that would give me a proper opportunity to prove myself. With another job as a stepping stone, I got into IT contracting by the age of 20. I was earning £34 an hour, plus VAT. It was a king's ransom and I started to use money to fill the hole that would ordinarily have been filled with tales of happy 'student days'.

By the time Y2K came around I was working at Harbour Exchange, on the backbone of the Internet. I was doing some software development for Lloyds TSB on their telephone exchange (PABX) software. My Docklands Light Railway journey to work each day took me past two enormous holes in the ground: the foundations of the HSBC and Citibank towers that flank 1 Canada Square: the UK's tallest building. Career-wise, I had won. I was earning 6-figures at the tender age of 21. Fuck you, graduates.

When did I ask myself "what do I really want to do with my life?" or "what do I enjoy doing?"

Never.

Who can afford to dream?

If you've got somebody underwriting your risk; if you've got a loving family; if you have wealth... sure, go ahead, dare to dream. If you haven't, you'd better be pragmatic. We saw what happened to me when I slipped. Was anybody there to catch me? No fucking way. I was homeless, destitute. Neither my family nor the state intervened. There's no safety net for me. Failure means failure. Complete and utter failure, destruction and destitution.

And so, I don't choose to do what I want, work where I want, consider what I want. I take the job that pays and I get on and I do it. I'm cynical and I moan about it, but what's the alternative? Flipping burgers for minimum wage? A shop doorway that smells of piss and sneering government employees begrudging me a pittance of a support allowance... not enough to escape poverty.

I'm almost incensed by people who suggest I should retrain, or at least choose work that I hate a little less. That's madness, for me. I just don't have anybody underwriting my risk. I'm already leveraged to the max: all-in, bollocks on the chopping block.

The annoying thing is that it works.

I fucking hate the whole stupid fucking industry that I'm mixed up in. I'm doing the same shit I was doing when I was 21. Wouldn't you be, if the rewards were the same for you? Think about what you could do with all that money. Imagine having a 5-figure paycheque every month.

But it's not like that.

I'm so fucking serious.

Take that 6-figure job, but get rid of your lifelong friends. Get rid of those memories of meeting people on freshers week. Get rid of those memories of student halls, the NUS bar, living away from home for the first time, your proper girlfriend/boyfriend who you were mad about. You can kiss those 3+ years you spent discovering your adult identity goodbye. You'll be financially rich, but you'll be miserable, lonely and insecure. You won't have that piece of your identity that says you belong to some club: the town or city where you studied, the campus, the finals, the dissertations... the grade, the diploma, the graduation.

Take those happy memories, and instead replace them with being at least 3 years younger than your closest peer, and having to work several times harder to overcome the impression that you're less experienced, less developed, less able. Of course, I was inexperienced: I was living away from home for the first time. When I threw up on a night out, it wasn't with other students who were doing the same, but with work colleagues. At university it was a fun rite of passage shared with others who had done exactly the same thing. I really don't advise doing it as part of your career, although it's a somewhat unavoidable part of life that has to be done at some point. In my defence, I was tricked into eating a Dorset Naga chilli pepper.

Moan, moan, moan.

Anyway, I got my gap-yah. I had my 3 years of living in appalling conditions and getting fucked up on a non-stop rollercoaster of sex, drugs and drink, with few responsibilities. I had long holidays. I got a stupendous education that I certainly won't forget in a hurry. Bizarrely, I did even get a certificate at one point. I kid you not.

"University of life" is rather synonymous with people who the elites rather like to sneer at, but consider this: there are a lot of smart people who don't get to go to university, because they don't have wealthy middle-class parents underwriting their risk. The point that I missed - and I regret - is that it's better if you stick with the herd. My peer group went to university and I didn't, and for that reason I became even more isolated and lonely. My parents successfully sabotaged my childhood by moving me all over the fucking country, but I made the final mistake by not seeing the value in fucking about for 3+ years with likeminded individuals, as far away from my c**tish parents as I could get.

I've come back to bitching and whining, full of bitterness and regret, but isn't it apt? Here I am, about to secure another contract doing the same old thing, the same old way. Sure, I can do it, but can I fondly reminisce about the journey that brought me to this point? Do I share the journey onwards with lifelong adulthood friends?

No.

My life was fractured in my childhood. I'm on a different path from my peer group. Having fun and having friends is not for me: I've been told that from a very early age.

 

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Away From Keyboard (AFK)

7 min read

This is a story about real life, far from the Internet...

Dusty Keyboard

Are you familiar with the acronym "IRL"? By some definitions, it stands for: In Real Life. Many people believe IRL is a synonym for any human interaction that occurs face-to-face. Did you also notice that I always capitalise the word Internet? Ever wonder why I do that?

If I speak to somebody on the phone, is that real life? If I send them a handwritten letter, is that real life?

The distinction between 'real' life, and the life we live with technology mediating our interactions with each other, has become rather pointless. I'm no great fan of video chat, but it's certainly an advancement on the telephone. All telephone calls are routed through digital exchanges, and the same infrastructure that carries your voice also carries the data of your Internet connection. There's nothing much more real about having a face to face conversation, shouting through a wall at your neighbour, making a Skype call (who does that anymore anyway?) or phoning somebody on their mobile.

The Internet is a real place, hence the noun. People can meet there, trade goods, gossip. "But you can't physically interact" I hear you wail. "What about touch, smell, taste?" Yeah yeah yeah. Are you saying that the phone-calls you used to make on that old rotary-dial telephone weren't real life?

This is the beginning of a piece I've been wanting to write for ages. I made a note on my smartphone of the title, but I'd already been mulling the topic since a friend - who I've seen in real life only twice since childhood - made the very good point about the Internet being a real place. I was thinking about writing this well before a different friend - who I hadn't seen in real life for nearly 20 years - posted an article on this topic on Facebook. The timing is too perfect.

I've lived 'online' since I saved up my money from my job washing up in a hotel kitchen in order to buy a modem. When I bought my modem, the Internet wasn't yet a big thing. Instead, I used to get magazines that had loads of phone numbers in them of dial-up bulletin boards. Using technology that predated the Internet in the guise we know it today, I used to be text-chatting online, electronically mailing people and playing online computer games, via bulletin board systems (BBSs).

Then, I took to Internet newsgroups which were a popular fore-runner to the forums and social media pages we have today. I even met a rock climbing partner on a newsgroup. If you don't think that putting your life in the hands of a random stranger off the Internet is real life then I don't know what is.

I spent thousands of hours reading and contributing to three kitesurfing forums. People who I first met online had countless evenings spent drinking, weekends away and holidays to exotic locations together. All of which occurred away from keyboard but it was very much real life. It was real when we were all talking to each other on the Internet all week long, during our dull office hours, waiting for the next time we could go to the ocean together.

This is where things get super blurry. I have so many friends I've made through social media (newsgroups, forums) and a lot of old friends I'm able to still remain in some kind of contact with because we are connected via Facebook. Would I have been able to pick up an old friendship with school/college friends who I hadn't seen for circa 20 years, if there hadn't been some real and somehow tangible tie together, even if it was mediated by binary ones and zeros in the ether of the 'cloud'?

The dust has been gathering on my keyboard since I completed the first draft of my novel. I haven't been blogging regularly for a while. I miss writing and I miss having an open dialogue with everybody and anybody on the Internet. The Internet has brought me friends and fortune. I've never regretted the investment of time I've made in channelling my creative energies into a public space that creates nothing tangible per se. What is software? What does it mean to publish a blog or a book online? If you can't hold it, sniff it, lick it... if it doesn't gather dust, does it really exist?

There was one slightly embarrassing moment in my recent adventures Away From Keyboard.

I was out for dinner with another friend. You could say I know him in real life because the first time I met him was face to face... or you could say I know him through the Internet, because he was introduced to me by somebody I know from an Internet discussion forum. Either way, it's immaterial to the embarrassing story.

Over dinner, my friend expressed his incredulity at the fact that the value of all the coal bought and sold is a tiny fraction of the total value of all the financial contracts (securities) that are created off the back of the physical commodity. So many more coal futures and options contracts are bought and sold by speculators, hoping to profit from a movement in the price of the commodity, versus anybody who actually wants the real coal. The dirty black lumps of carbon are almost unimportant... the 'value' in the financial markets dwarfs the heavy industry that mines coal out of the ground and ships it to power stations and for people to heat their homes.

The embarrassing thing was that I went to speak and then I realised that I had nothing to add. I was left speechless. I've written at length on my blog about the staggering 'value' of the derivatives contracts versus the real economy. Is it me who's splitting hairs, expecting us to care about food and housing and water and healthcare and transport? Is it me who's the luddite, saying that the global financial markets are utter horse shit because it's all just digital money in the Fintech 'cloud'?

Maybe the real embarrassment is that I'd had that conversation before, with a hedge fund manager and a director of an investment bank. We were on our way home from the airport, having been kitesurfing in real life with 20 people from an Internet discussion forum. I was just about to start work for JPMorgan, dealing with Credit Default Swaps. We thought that the financial markets were overleveraged and that there was going to be a crash. That was 2005.

Did I put my money where my mouth was? Yes. I bought dollars at nearly $2 for every £1 I paid, and bought gold at $550/oz. One ounce of gold cost £225 back then. One ounce of gold is worth £920 today.

The point is not to be a doom-monger or gloat in a "told you so" kind of way, but to try and express how tired I am by everything. Being Cassandra is shit. Churning out my thoughts into the ether has allowed me to say everything that needed to be said, but it left me kind of breathlessly shocked to encounter anybody who'd arrived at the same rational and reasonable analysis of a ridiculous situation. That's one thing you don't get when you're lecturing the Internet: any kind of feedback that anybody agrees with you.

So, what's my closing conclusion? I'm back blogging, because I love writing, but aside from setting out my position clearly for posterity, some time away from keyboard is pretty handy to remind oneself that there are a lot of people out there in the real world who share my values and concerns.

 

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#NaNoWriMo2016 - Day Eight

13 min read

Poste Restante

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

 

8. Infamy

The eldest brother could do no wrong in his mother's eyes. He was quiet and studious. The teachers at school said that he was destined for great things - provided he tried his best - which echoed his parents' long-held hopes for their first-born child. Despite being unpopular, bullied and having few friends, academic achievement was the only thing that seemed to matter in his life, or so he was told by the adults he came into contact with. Wanting to please those anxious faces that looked on, scrutinising every piece of schoolwork, exam grade and report from teachers, he had allowed himself to be moulded into the 'perfect' son. Dressed by his mother and developing no independent identity of his own, his impeccable manners and good behaviour had other parents clucking with jealousy, as their own children were defiant, argumentative and seemed intent on ruining their futures.

The youngest brother was infantalised; babied; mollycoddled. Adorably cute, he had a look in his eyes that could melt any heart and the entire family delighted in showering this child with physical affection and encouraging childish traits that were seen as funny and part of his delightful young character. The words he mispronounced were adopted, so that grandfather became "Gaduda" and a favourite uncle became "Cunigu". The babbling of a baby created an entire new and impenetrable lexicon that only the family knew and understood.

The middle sister held her place in the family as a gender-stereotyped girl. Dressed in pink and floral outfits, she had been showered with traditional toys like dolls, plastic ponies and role-playing sets for obedient housewives. She seemed to be developing normally, playing nicely with her soft toys - having make-believe tea parties for all her bears - as well as thriving socially at playgroup and school.

After puberty, the girl had grown into a young woman more quickly than any adult was able to comprehend or adjust to. When they looked at her they could not see beyond the image of a child that had cemented itself in their minds. Clearly, at the age of 13 or 14 she was still very much a child, but there was a kind of denial amongst family and teachers that this girl was maturing much more rapidly than her peers in a way that denied her a place as either adult or child.

At school, only the children could see what was happening to Lara.

Becoming quiet and withdrawn, Lara fell out of favour with her friends. She wasn't fun anymore. She didn't want to laugh and giggle and gossip and exchange misinformation. Talking about who had started their periods and what bra size they were having to buy, some confusing changes were slowly slotting into place, as the adult world careened into their carefree childhood existence.

The family were distracted. Lara's eldest brother was being coached for important exams and groomed for a top university place, even though his education had many more years until its completion. Lara's youngest brother had a streak of star-like quality now, and it was being considered whether the family would try to get him into a school with better drama and music facilities. A future in the performing arts seemed to beckon for Lara's little brother. The family indulged him as he sang, danced and generally entertained them, captivating every available bit of their attention.

Under the auspices of furthering her studies, Lara had started to travel into the city centre to visit the main public library. Without adult supervision, she had been free to peruse the shelves and select whichever books she wanted. Peeking at older girls and young women who she thought dressed nicely, she imagined that they could be the role models or peers that she seemed to be missing in her life. Listening in to snippets of conversation and looking at the books they chose, Lara came upon a cache of literature that was 'age inappropriate'. The elderly librarians didn't know much about the books that they stamped for Lara to take home.

Magazines provided a trickle-down of information through the girls in school. Well-thumbed copies of Just Seventeen were mostly read by giggling groups of 13 and 14 year olds, who pored over the agony aunt sections and articles about boyfriends. The children mostly came from reasonably wealthy and well-to-do families where they had led sheltered lives, but there were many who had been involved in fumbling trysts and could combine their first-hand knowledge with the information gleaned from the pages of teen magazines.

Lara drifted further from her original childhood friends who covered their bedroom walls with posters of boy bands and listened to saccharine-sweet pop music.

Print media slowly sexualised the schoolgirls, with magazines that were supposedly pitched at adults being more commonly read by 14, 15 and 16 year olds. These magazines - such as Cosmopolitan - featured sex positions and even blow-job techniques under titles like "How to Please Your Man". Fashion magazines were boring by comparison and Lara found Vogue pretentious.

There was a disjoint, a gap, between magazine articles that were light on any real detail, and what was shared between the braver and more adventurous girls who had experimented and fooled around with their first boyfriends. There was no romance in being roughly fingered by an overexcited 14 year old boy on a cold park bench, both tipsy from swigs of cheap cider straight from the bottle. The experiences were confusing, unpleasant even.

Lara had filled the gap with romantic and erotic novels, and the detail of not only the mechanics of the acts but also the feelings of love and lust filled out a much fuller picture of what boyfriends and sexual activities were all about. Lara started to feel contempt for the spotty horny boys at her school and the gaggle of catty girls who circulated vicious rumours about each other as well as boasting of experiences that were missing the caring caress and vital connection that Lara now desired in a boy who was as mature as she was.

By broadening her sphere of knowledge through reading, as well as careful observation of the mannerisms of young women rather than her peer group, Lara began to take on an aura of being quietly self-confident, knowing. As the school year wore on, she started to appear dark and brooding in a way that had a sultry kind of attractiveness. Lara wasn't becoming a goth but there was an intensity in her eyes that was extremely intimidating to other girls, as well as to her teachers. More and more boys started to take an interest in Lara. She was becoming more and more removed and aloof from day-to-day school life, making her seem unattainable. Rumours circulated that she had an older boyfriend who rode a motorbike.

The children elevated Lara to a status normally reserved for 'cool' adults. To treat Lara like an ordinary pupil brought anarchy to the classroom, as if the teachers had started calling each other names in front of the children. To her teachers, Lara was now untouchable, in the interests of preserving some authority. Lara wasn't interested in making trouble, so an uneasy truce came to pass. Lara would not show any disrespect for her teachers or contempt for her schoolwork, but no teacher dared to ridicule and belittle her for fear that they themselves would be laughed out of their class.

Nothing was especially wrong that warranted Lara's parents being contacted, but Lara was becoming feared and revered at school. The girls knew that their boyfriends' eyes were drawn to her and Lara could feel herself attracting an increasing number of staring faces. She started to become comfortable with male attention and would even delight in returning a boy's gaze in order to make him blush, caught looking. A kind of unspoken reputation made her unapproachable. No boy from her school was bold enough to try and speak to her anymore. The legend of the older boyfriend became cemented as fact, even though Lara by now had started to feel a little disappointed that the older boys seemed somehow immature. Refining her style, her sense of dress, in a subtle way that she copied from young women who seemed confident and happy, she started to draw attention from young men, some of it unwanted. These men were crass and crude, and harassed her. They had nothing cosmopolitan, cultured or urbane about them. They were likely lads who fancied themselves as a hit with the ladies. Lara was repelled by these ugly creatures who dressed in sportswear, had gold chains, earrings and wore far too much aftershave. These young men were only ever brave enough to make an approach when accompanied by a group of their friends, watching with a slack-jawed smile as the sullen Lara silently dismissed them with crushing indifference.

Lara imagined that when she left school for university she would find a completely different set of people. Young men who were more mature and romantic, she imagined a boyfriend who could be her equal; somebody she could respect. It wasn't that she was saving herself for true love, but more that she hadn't yet met anybody who measured up to her expectations. The more she read, the more she developed a better sense of the kind of guy she wanted to date, which included a kind of worldly-wiseness, experience and a self-assured manner that was lacking in schoolboys and men who hung around near schools trying to pick up teenage girls.

Age 15, with a mature body and the comportment of somebody older, Lara started to draw the attention of more predatory and silken-tongued men who attempted to woo her with more subtlety. Hanging around on the fringes of school social events and struggling to find a group where she belonged, several well dressed young men struck up casual conversations with her. At first, she felt as though she was beginning to make new friends and would perhaps soon have a new gang to hang out with. Brutally, she found that it was a ruse and these men would try and kiss and grope her after some perfunctory chat. Lara became despondent, beginning to lose hope that there was anybody out there for her who didn't want to just get in her knickers.

At weekends during a mild late September, she had taken to reading a book in the park on a favourite bench that was partly shaded, but still had enough sunlight that she was pleasantly dappled with warming rays. Today, there was a young man sat on one end of the bench who was ghostly pale, wearing a winter coat but still shivering. His coat was pulled up to cover the bottom half of his face, but his eyes were shining brightly, with dark rings underneath. He looked as though he was suffering with a fever and his forehead was a little sweaty.

Lara hesitated before sitting down, but she decided that the man's body language suggested he was trying to make himself as small and inconspicuous as possible. He seemed non-threatening and he was sat right at the other end of the bench. Lara took her usual seat and began reading, somewhat distractedly.

She imagined that the man would get himself up and off home to bed soon, but as the afternoon wore on, he was still sat there. Lara was hardly getting any reading done, but she had a stubborn temperament and was determined that she would attempt to read for as long as she normally would, even though her thoughts were filled with concern about the wellbeing of her companion on the bench.

Eventually, her patience ran out and Lara stood up to walk home.

"Are you OK?" she asked the young man.

The man lifted his eyes slowly to meet hers. There was pain behind them. Not physical pain, but something else. His expression of discomfort softened with her question, but he seemed shocked that anybody had addressed him or even acknowledged his existence. It was as though he thought he was invisible up to that point. There was something incredibly vulnerable and raw about this man; not just the sickness that he seemed to be suffering with. Lara felt a surprising protective instinct for this slim and pale young man who had a haunting gaze.

"I'll be alright" he said.

Lara started to leave and then she stopped.

"What's your name?" she asked.

"Sam"

"Do you have somewhere to go? You don't look well" Lara said.

"Yeah. I'm waiting for somebody. I had to get out of the flat. I was going crazy at home, waiting" Sam replied.

"Do you have a number for them? Do you want me to help you try and contact them?" Lara asked, confused and concerned.

"No. No. They'll turn up. Sometimes they just make me wait. Feels like forever" Sam said.

Lara didn't understand and she couldn't think of anything else to say or ask.

"Oh, OK. Bye then" she said.

"Bye. And thanks" said Sam.

"Thanks for what?" asked Lara.

"Thanks for asking"

When she got home, Lara could still vividly picture Sam's face. He was pale and sick but he was clearly a good looking young man. She was intrigued and also worried about what was going to happen to him. Was he going to be OK? He hadn't asked her name. She wanted to know what he'd meant; why he couldn't wait at home.

Lara wanted to go back out that evening and see if Sam was still on the bench. What would she say if he was? What would she find out if he wasn't? She resisted the urge to go back to the park.

 

Next chapter...

 

#NaNoWriMo2016 - Day Two

10 min read

Poste Restante

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

 

2. Invisible Illness

The sense of dread and impotence had followed Lara around for her entire shift. Neil had showed no signs of improvement when she left him at home in bed, earlier that morning, to leave for work. She felt sure that he would still be in bed when she got home. He had turned his mobile phone off and she knew that he would let the landline ring until the answerphone picked up. There was no way of knowing how he was doing, but she had the sinking feeling that he wasn't improving. This was the fourth day in a row that he hadn't gone to work, and now she was starting to worry on his behalf about his job.

Lara had made a career switch to nursing, having previously worked as an office administrator. She was naturally caring and liked helping people. The office politics and limited scope to make a tangible difference in anybody's life had ground her down in the medium-sized company she used to work for, with its bloated management structure, endless bureaucracy and red tape. The National Health Service was no picnic, but working directly with patients and other front-line staff made the job far more rewarding than her previous career, where she had never met any of the company's actual customers.

Neil was a well respected and valued employee at the company he had worked for since leaving college. He was a CCTV and intruder alarm engineer, who travelled throughout the country, installing new systems, doing maintenance and repairs. Over the years, he had built up a lot of technical expertise and was now considered one of the most senior members of the team. He'd had the option to move into staff training or management, but he'd always preferred to remain "on the tools".

Most of Neil and Lara's circle of friends had originated from Neil's job, with Lara befriending the 'significant others' of Neil's male-dominated engineering friends. There had been a spate of weddings recently amongst the couples they knew and on Valentine's Day, Neil had proposed to Lara. They were engaged to be married some time the following year, although they had not yet started to plan the wedding.

Lara had received text messages from her female friends asking if Neil was OK, because their other halves hadn't seen him at work for a couple of days. What could she say? She knew it was unusual for Neil to be sick, but it wasn't at all clear what was wrong with him. He just seemed very fatigued and hadn't been able to face getting up or even phoning in sick. Lara had phoned his boss for him, while he buried his head under the duvet and pretended to be asleep.

It was easy to be sympathetic with Neil, because he was evidently going through a hard time due to something but the frustrating thing was that it was neither identifiable, nor would Neil go to the doctor to ask for a diagnosis. Through her own medical training, Lara knew there was nothing obviously wrong with Neil: no fever, no pain or discomfort, no nausea. In fact, no symptoms beyond the fact he looked tired, drained, stressed and somewhat afraid, in his facial expressions. She knew that he wasn't the type to complain about a bout of man flu.

The first couple of days that Neil was off work, she had attributed to the kind of duvet days when she herself would phone in sick, if she really couldn't face another boring day in the office. By the third day, she could hear her parents' derisory words about "yuppie flu" ringing in her ears, from her childhood in the 1980's.

The burden of having to phone Neil's boss each day had now escalated. He had politely but firmly reminded Lara that Neil now needed to go to the doctor and get a sick note, because he'd been away from work for more than three days. Neil knew this too, but hadn't acknowledged it. In fact, he'd made it subtly clear to her that he just wanted to be left alone. He didn't want her to open the curtains for him; he didn't want her to bring him food; he didn't want her to arrange for anybody to visit to make sure he was OK during the day. Little changed in his withdrawn demeanour from when she left in the morning for her 12 hour shift, to the moment he barely acknowledged her when she returned from work, except to say he was OK and he didn't need anything. The most animated that she'd seen him in four days was when she offered to phone in sick for him, which he said he'd be really grateful for if she did. She didn't seem to be able to do anything else to help. It was frustrating.

The drive home from work was very unpleasant for her. She knew the house would seem lifeless: no lights on. She knew that she would go upstairs to the bedroom in order to get out of her work clothes and see the motionless shape of Neil's body under the duvet, in much the same position as she'd left him in the morning. She'd know from the rhythm of his breathing that he was awake, but she would have to speak first. He would be polite, pleasant even, but somehow clipped and formal. The subtle cue was for her to leave the bedroom, turn off the light, and leave him with whatever he was struggling with. It cut her up to feel shut out, unable to help.

All of their normal rhythm and routine had suddenly disappeared, leaving a gaping hole in Lara's life. Their usual discussions about evening meals, cooking and eating together, watching videotaped television programmes or films, exchanging stories about their working day, planning the next social event, or talking about an upcoming holiday: all of this was suddenly gone, and Lara found herself eating on the sofa, alone, watching whatever was on TV at the time, but not really paying any attention to it.

The hardest thing was having nobody to talk to. Her parents had made their views about "work shy" people vociferously known and she didn't want to get into an argument, where she felt defensive about Neil having to take some time off sick. Most of their group of friends all knew each other, and she knew that by talking to even one friend, word would soon get around that something was wrong with Neil that was out of the ordinary. She dreaded to think what would be concluded in the speculative gossip at the dinner parties at each others' houses.

Lara started mentally preparing herself for friends dropping by the house to see if they were OK and if there was anything they could do. If there was nothing she could do, what could they possibly do? It would be easiest just to make excuses and try to shoo them away from the doorstep without even inviting them in. What would she say? How could she be polite and maintain the impression that their usual relaxed open house policy was in full swing, but at the same time swiftly get rid of any would-be visitors?

Despite a salary drop for Lara, the couple had still managed to get a large enough mortgage to purchase a modestly sized terraced house near the town centre that had plenty of space for entertaining guests. Under normal circumstances, Lara and Neil had a gregarious and welcoming nature and were given to spur-of-the-moment gatherings in their home with their friends. Several couples lived within walking distance, and impromptu cheese and wine, cards or board game nights were a common occurence.

The house had an attractive Victorian façade with a modern interior. The brick archway above the front door stated that the house was built in the 1870s. The previous owners had extensively renovated, building a bright open-plan kitchen diner extension at the back, and preserving a cosy but surprisingly spacious snug at the front of the house, with a cast iron fireplace and wooden fire surround. Furnished with carefully chosen second hand furniture that mixed shabby chic with pieces that could be mistaken for iconic vintage design, the house was punching above its weight for the meagre budget of Lara and Neil's income.

Decorating and furnishing their home had been a labour of love for Lara and Neil, and they were extremely house-proud and meticulous in how they had planned each room to accentuate the available space, light and few remaining period features. This hiccup in Neil's health was certainly no part of a master plan which had seemed to be going perfectly for the couple, up to that point.

Entertaining guests held a certain amount of desire for their friends to see their home improvements, and to show off their excellent taste in interior design and home-making. It was showy without being unpleasantly in-your-face. It was hard to dislike Lara and Neil as they weren't a couple obsessed with status symbols and oneupmanship.

Behind closed doors, the relationship was far from perfect. Neil's reluctance to turn down overtime and work fewer hours had led to Lara's desire to find a more rewarding career of her own. Financial pressures and resentment over each other's strong desire to satisfy their own needs and find fulfilment at work, had overspilled into many unpleasant arguments. Most of their friends chose to accept the happy, smiling, front that Lara and Neil presented at face value. Those who were closest to the couple could see the mask occasionally slip. The occasional unpleasant jibe; the twist of the knife; the obvious hints at an unresolved argument. There were issues that were festering, unresolved.

Nobody could say that they weren't a fully committed couple. They had been together a long time and had managed to come through a rather tempestuous and fiery initial period, before reaching a kind of uneasy truce. When in the company of friends, they were in fine spirits - and this was no act - but too much time spent alone with each other and trouble would inevitably erupt.

Neil was not self-indulgent in his convalescence, but he was completely unaware how isolated this left Lara, given the interconnected web of friends and connections to Neil's work that existed. Neil had no idea how burdened Lara felt, defending Neil's spotless record as a dependable hard worker, and as a sunny upbeat happy-go-lucky likeable social character. The man under the duvet in the dark bedroom upstairs would not want anybody to see him like that, and Lara knew it.

Whatever regrettable words had been spoken before, it was water under the bridge. Lara would not betray Neil in his hour of need.

 

Next chapter...

 

The Doors of Self-Perception

14 min read

This is a story about being objective...

Yardsticks

If you want to compare two measurements you have to use the same yardstick. If you are comparing two subjective things then how can you possibly draw any concrete conclusions?

At times, I have kept a mood diary. I rate my mood from 1 for worst to 10 for best. Who's to say that if I rate myself as "1" during prolonged depression that's comparable to "1" on a bad day when otherwise I've been feeling mostly normal?

During a lengthy period of depression, where nothing seems to hold any pleasure or enjoyment: subjectively, life is terrible. I also have periods when I'm generally in a much better mood, but something really shitty will happen. The shitty thing might feel like the end of the world at the time, but I'm not going to kill myself over it: I'll quickly get over it and move on with my life... so can it really be a "1" even if it feels like it at the time?

If your mood slowly improves or declines, over the course of several weeks or months, can you spot the trend? If you're suffering a lengthy depression, does your yardstick change? You might have a day where you just feel normal, but now you rate that 10, because it's the best you've felt in as long as you can remember.

Do you even remember how you used to feel, before you got depressed?

This might be why I have a tendency to invite hypomania, because at least it's clearly some kind of polar opposite from depression, even if I don't exactly feel "happy".

Defining "happy" has started to get really hard.

Going in search of happiness has been a disappointing experience. Anhedonia means the loss of pleasure and enjoyment of things that you used to get a kick out of. Finding that you no longer love the things you've always loved to do, is terrifying, because it's further confirmation of the way that you feel: "everything is shit".

I ended up completely rebasing my whole idea about what made a happy day:

  • "Got to work only an hour late"
  • "Didn't quit my job"
  • "Only drank one bottle of wine instead of two"
  • "Survived another week without being sacked"
  • "Got out of bed at the weekend before it went dark"
  • "Went to the shops"

I know that I must be unwell, because I used to have happy days that were more like this:

  • "Cooked a healthy dinner"
  • "Went for a walk or a bike ride"
  • "Took some cool photographs"
  • "Went to an event"
  • "Made a new friend"
  • "Did some work I'm proud of"

Now, I could do those things, but I don't feel like it. Often when I try to force myself to do things, I get very stressed about it and I find it really exhausting. When I get home I feel wiped out and that I shouldn't have bothered. I find myself out taking a walk and nothing takes my interest enough to photograph it. That's weird. I used to live behind the lens.

So, I started to bring in more objective measurements: movement data, alcohol consumption, number of social engagements, number of words written.

When I analyse the data, I think the most reliable predictors of my subjective feelings of depression, are movement and alcohol. Looking at last year, I was averaging 12,000 steps a day, and although I had alcohol binges, my average consumption was reasonably low. This year, I'm averaging 7,000 steps a day and drinking excessively nearly every day.

Now, you might think "walk more, drink less" would be the solution, but this assumes a causal relationship. Perhaps I was more in the mood to walk more and drink less, last year. Perhaps the relationship is the other way around and my poor lifestyle 'choices' are actually due to depression.

We often tell people to eat healthier and exercise more, to improve their mood, but perhaps it's the people who have a happier mood who are the ones more likely to eat right and be active. In actual fact, healthy eating and being more energetic could be a good predictor of happier people.

The cause-effect relationship is not always clear. Psychologists had published a paper that appeared to show that smiling made you feel happier. However, when the experiments were repeated, the results could not be reproduced. If you can't reproduce the results of your experiment, it's not good science.

A friend made the following amusing observation:

"People who are dying of dehydration can't just mime drinking water to quench their thirst"

I think this hits the nail on the head perfectly. While depressed people can eat healthier and go to the gym, they're just going through the motions. They're not getting the benefits that their happy counterparts are getting, and in fact it could be pure torture for them.

There's an experiment where a pigeon is fed at a computer-controlled random interval. What the researchers found was that whatever the pigeons were doing the first time they got fed, they then decided they needed to do again, in order to get fed. Let's say the pigeon was cocking its head to the side when the food was released, the pigeon will then start repeatedly cocking its head, and believe that it is causing the food to be released, when in fact it's completely random. Essentially, the pigeons had become superstitious.

It seems relatively random - unpredictable - when a depression is going to lift. Let's say you were trying acupuncture or homeopathy at the time when your mood started to improve: you might assume a causal relationship between the alternative treatment and the lifting of your depression.

Even a double-blind placebo trial is not exactly fair. Psychiatric medications do make you feel noticeably different. I would be able to tell whether I was taking an inert placebo pill, or something psychoactive. I would know whether I was in the control group or not. Placebos don't work if you know you're taking a placebo, so this could explain some of the mood improvements seen with antidepressants. The antidepressant might look effective, when compared with the control group, but it's the placebo effect.

Antidepressant clinical trials generally only take place over 6 to 12 weeks. Many common antidepressants take 6 weeks before their effects can even be felt. There is no focus on long-term outcomes in these trials, only that the medication should perform better than placebo.

Many trials of longer duration have shown that being unmedicated might be more effective in the long-term, than taking antidepressants. Pharmaceutical companies are not concerned with long-term outcomes. In order for a medication to be sold to the public, it merely has to be safe and proven to be marginally better than placebo.

You would have thought that taking antidepressants would be a lot better than not taking them, right? In actual fact, there might only be a 15% chance of you feeling better, but there's a 15% chance of unpleasant side effects. The very process of going to your doctor, being listened to by somebody nonjudgemental, and then feeling something even if it's not actually better, might convince you that you're improving, when actually your depression could be lifting quite naturally anyway.

Culturally, we have developed a strong superstitious belief in the power of medicine. We believe there's a pill for every ill. We believe that a man in a white coat can wave a magic wand and we'll be cured of any ailment; discomfort.

You only have to go into any pharmacy during the winter, to see signs that say "we have no medication to treat your common cold". The fact that doctors and pharmacists have to tell people not to waste their time with an incurable virus that has unpleasant but non-life-threatening symptoms, shows how strongly we believe in the power of medical science to save us from even a runny nose.

There is a clear difference between "feeling a bit sad" and depression. Depression is life-threatening. Depression has a massive impact on people's quality of life. However, we are often medicalising a non-medical problem.

If somebody who's feeling down visits their doctor and receives some medication that's basically a placebo that makes them feel a bit different - drugged - then their pseudo-depression will lift, because it was going to anyway. The non-judgemental medical consultation will also have marginally assisted.

However, those who have prolonged severe depression - to the point of suicidal thoughts - may find that their quality of life is actually reduced by medication, because it gives no real mood improvement, but it does have unpleasant side effects. The longer-term studies seem to back this up.

Through extensive research, I found a number of medications that are very rarely prescribed, but have been used for treatment-resistent depression. These medications are dopaminergic not serotonergic.

There are a whole raft of medications used to treat Parkinson's disease, that have been shown to exhibit antidepressant effects and can successfully treat patients who had previously been treatment-resistent.

In the most severe cases of depression, deep-brain stimulation has been employed with remarkable efficacy. Deep-brain stimulation had previously only been used on patients suffering from Parkinson's disease, to stop their tremors.

The idea of having electrodes implanted into my brain does not sound immensely appealing. Rats who have had electrodes implanted in their lateral hypothalamus will starve themselves to death, in order to press a lever thousands of times an hour, to stimulate their brains. Do humans who have had the same procedure, just stay at home hitting the button as often as they can? We have wandered into the territory of the neurological basis for addiction.

This is how I arrived at my decision to use a medication that helps people to quit smoking.

My very first addiction was to nicotine. I had no choice in the matter. My parents forced me to breathe their second-hand smoke. Because I was a tiny child, the concentration of nicotine in my bloodstream would have been very high. Second-hand smoke was responsible for inflicting an addiction onto me in my infancy.

In the UK, nightclubs, bars and pubs used to be filled with smoke, until July 2007. My addiction was therefore maintained through passive smoking. The timing of the ban seems to correspond with my first episodes of depression.

The stop-smoking drug called Zyban is actually France's most popular antidepressant. The French have found that Bupropion - the active ingredient in Zyban - is also effective for treating alcoholism. The link between addiction and depression seems clear.

I have a theory that my brain is in mourning. I was subjected to second-hand smoke throughout my childhood, and I spent a lot of time in smoky clubs and pubs. Nicotine withdrawal was something I was used to experiencing again and again, but what I'd never been through was a prolonged period of withdrawal, because I would regularly get a hit of second-hand smoke. It wasn't until the age of 27 that I was finally able to escape nicotine, because of the smoking ban, even though I have never smoked in my life. You would expect that such a prolonged addiction would produce a profound psychological effect, when my brain realised it was never getting any nicotine ever again.

I then experienced a later period of addiction. Although there were periods of abstinence, these never exceeded 3 or 4 months, and the total amount of time that I struggled with addiction is close to 5 years. The addiction was extreme. The drugs I was using have a much more profound effect than cigarettes. Still today, after 6 months of total abstinence, I get shaky sweaty hands and feel sick with anticipation at even the merest thought that I might be able to obtain some drugs.

Although Bupropion is a poor substitute for the addiction I once had, it does at least slightly soothe the aching sense of loss... the mourning.

Thinking about this more now, it seems obvious that I should mourn the loss of the love of my life. My addiction was so obsessive, overwhelming, all-consuming. How on earth can you let something like that go, with just a 28-day detox, or a 13-week rehab, if it's been a huge part of your life for years?

It should be noted that my mental health problems, which predated my addiction, compound the problems. To give an official name to my ailment: it's called dual-diagnosis. That is to say, Bipolar II & substance abuse. Yes, substance abuse is a kind of mental illness. Take a look at the kind of self-harm that addicts are inflicting and tell me that's normal behaviour. That is why substance abuse is classified as a disease.

Bipolar II is a motherfucker, because it comprises both clinical depression and hypomania, which are both destructive. Therefore, I'm actually suffering with triple-diagnosis and trying to fix 3 illnesses... although the hypomania is something that most people with Bipolar II wouldn't give up, and substance abuse is hard to stop because of addiction.

I haven't had a hypomanic episode in almost a year, and I've been abstinent from drugs of abuse for 6 months, therefore the final nut to crack is this damn depression, which might turn out to simply be the fact that - subconsciously - I'm depressed that I can't take drugs anymore. It feels like the love of my life has died, hence why I'm describing it as mourning.

How long it will last, I have no idea, and I've lost patience... hence resorting to a mild form of substitute prescribing. I successfully beat addiction once before using Bupropion. I beat it using progressively weaker drugs, until I was weaned from my addiction.

You wouldn't ask a smoker to quit without nicotine patches. Why would you expect somebody with an addiction to harder drugs could quit with willpower alone? The only slightly unusual thing is that the stop-smoking drug seems to be just as effective for addictions to things other than nicotine.

Perhaps we will one day treat all addictions as compassionately as we treat nicotine addictions. Certainly, there doesn't seem to be a lot of appliance of science, when it comes to treating addiction to anything other than smoking.

Subjectively, cold-turkey & willpower is a fucking awful approach to beating addiction. We have the scientific data to show that smokers are 4 times as likely to successfully quit, with nicotine replacement therapy and smoking cessation medications like Zyban.

Of course, a relapse would be disastrous, but haven't I already relapsed back into depression?

I've been on medication for 5 days now, and Bupropion should start to be effective within a week, so perhaps I will feel an improvement in my mood any day now. Certainly, my suicidal thoughts seem to have stopped, but that could be psychosomatic and also because my horrible contract ended.

You see what I mean about how hard it is to control the variables? Human lives are messy and complex. It takes vast quantities of data to be gathered over many years, not a 6 to 12 week trial with 30 people.

Also, there's an argument to say that your subjective yardstick is altered by your experiences. Your perfect 10 can become unattainable, except through the use of powerful narcotics. Does that also mean that the best you can ever hope to feel is mildly depressed, now that the bar has been set so high? My only hope is that my brain "resets" itself over time. The brain can downregulate parts that are overactive, in order to maintain equilibrium, so it can also upregulate... eventually. The big concern is neurotoxicity: have I irreversibly "burnt out" the reward centres of my brain?

6 months isn't long though. I'm going to see what happens if I can make it to a year. Presumably, there might be marginal improvements that have happened already, but are too subtle for me to perceive. The data actually bodes well: instead of spiking back up into hypomania, things have plateaued during the last couple of months.

This unethical self-experimentation doesn't yield any results worth publishing but it does give clues as to what could be worth researching. A sample size of one is not statistically significant, but it's important to me, because my life depends on it.

 

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