This is a story about the finish line...

My idea of 'winning' is very different from most other people's I think. Well, actually, on reflection, we are agreed on what would constitute 'winning' but most other people have decided to lower their standards, and call something else 'winning'.

Let me give you a breakdown:

Having a house is something which everybody wants. I want to have a house. Other people want to have a mortgage: the bank will own the house, and allow the person who pays the mortgage to live there, but it's not the same as having a house.

Retirement is something which everybody wants. I want to retire. Other people want to collect a pension: the pension will be woefully inadequate, so the people who are collecting their pitiful pensions will have a new job, which is trying to make their meagre funds stretch to pay for their needs, which is not the same as retiring.

Financial independence is something which everybody wants. I want to be financially independent. Other people want credit cards which aren't maxed out, and a small pot of savings - enough for a holiday or a minor improvement to part of the bank's house - which is not the same as financial independence.

Freedom is something which everybody wants. I want to be free. Other people want to be told when and where they should be, for the majority of their time, and otherwise controlled by the limits of their meagre finances.

All I want is everything.

That's all.

Of course, we can all agree that owning a house - outright with no mortgage - not having a salaried job, having enough money in the bank to last you for the rest of your natural life (at a high living standard) and otherwise being free from any commitments or other coercion, would be the dictionary definition of 'winning' right?

So, why then do I sound so ludicrous when I say "that is what I want"? Why does it sound so implausible? Why does it sound so impossible; such an unattainable fantasy?

I'm getting close.

I'm getting really close.

But.

My version of 'winning' is a shit version of 'winning'. I will buy a shit house. I will live in a shit part of the world. I will not be able to live for very long, at a reasonable standard of living, before I run out of money. My freedom will cost me the ultimate price: premature death.

Is that so bad, premature death? Many people who pay off their mortgage and retire, do not live for very long. Are they 'winners'? Obviously not.

To win the game, you have to have spent more years of freedom, financially independent, retired and living in a house you own, than anybody else. The winner is the person who spends the most years in that situation. There are no prizes for paying off your mortgage, retiring, and having a huge pot of savings, when you are 65 years old, and you die 16 years later, having spent most of that time with no freedom at all because you are old and sick and dying.

In terms of quality-adjusted life years, if I spend just 8 years with good health, right now, I will have achieved more than 16 years with arthritis, dementia, cataracts, deafness, incontinence, heart disease, lung disease, diabetes... not to mention the vastly diminished energy levels, fragility of my body, and far greater length of time for any injury to heal.

Why wait?

I don't need to wait until I'm pensionable age to take advantage of my health. In fact, to wait would be incredibly foolish, because it's inevitable that my health will deteriorate, and there's an ever-increasing chance of death. How stupid it would be, to die before retirement, or soon after.

Sadly, there's a finite limit to the length of my early retirement, which dictates that my life must be cut short, artificially, in order to yield the high-quality years of freedom which I quite rightfully demand. There's a price to be paid, and I will pay the ultimate price on a pre-chosen day, in the not-too-distant future. However, don't be sad... everyone dies you stupid cunt.

Tags: #suicide #retirement

This is a story about dieting...

All humans, and indeed all animals, enjoy drinking, having sex and/or masturbating, drugs and/or other intoxicants, and eating. I know that you are all leaping onto your keyboards to tell me that you don't drink alcohol and you don't like sex, but I'm sorry to say you're wrong, in regards to what I just said. Your thirst is quenched by drinking water, which releases endorphins, just the same as you also get a brain chemical reward when you achieve orgasm, or some other form of sexual gratification. I don't give a shit what you think in your moronic brain: millions of years of evolution are not wrong... the very core of your being is designed to ensure that you stay hydrated, fed, and at some point make an attempt to procreate. Sorry that you thought you were special and different. You are not.

"But I was born incapable of enjoying drugs" you might wail. Yes, yes, I know you think that you somehow won the lottery while being hit by a meteorite and struck by lightening, and you very much think of yourself as a special unique snowflake, but your self-appointed "asexual" status, or whatever the hell it is, does not alter the fact that your brain is so exceptionally complicated, that it does not differ from that of your parents, who ate, drank and had sex, sufficiently to produce anything so pronounced as the absence of any of the enjoyments I listed.

"But I was born without a tongue". Yes. Sure you were.

"But I was born with depression so severe that I can experience nothing at all except for pain and suffering". Yes. Sure you were.

Okay, so, enough of your bullshit.

You like eating, so that's why you keep doing it. The 'liking' part is something which can be philosophically debated ad nauseam, but we have established that you eat, because otherwise you would not have reached the point where you can read stuff on the internet and argue with complete strangers about your weird self-invented identity.

Okay, moving on.

Some people have eating disorders.

Let's repeat that, because it's the point of this whole essay.

Some people have eating disorders.

Eating is nice and enjoyable, but some of us eat "too much" which shouldn't really be considered a problem, but it definitely causes health complications, eventually. Eating "too much" can be considered an eating disorder.

We tend to just call people who eat "too much" things like "fat" or "overweight" or "obese"... but whatever we call them, these are usually pejorative terms. We look upon people who eat "too much" as greedy, lazy, lacking self-discipline, lacking willpower, and generally morally inferior, lesser human beings; deserving targets of abuse and castigation; not worthy of our respect.

Basically, don't eat "too much" or else people will treat you like shit.

Got it?

Then weirdly, there are people who don't eat very much, who are totally awesome people. I mean, like, just because they eat a bit less than other people, we celebrate them: we parade them around as if they're special and different; we photograph and film them; we shower them with money. We idolise a whole bunch of people who don't eat very much. We have built multi-billion-dollar international businesses, who do nothing other than to worship a bunch of people who don't eat very much.

Basically, eat less than you'd like to eat, and people will treat you much better than if you eat a normal amount.

Got it?

Obviously, it's quite difficult to get the balance between not eating very much, and not eating enough just right. It's very hard to judge whether you're eating the right amount, when the aim is to not eat very much. If the aim is to not eat very much, then why not eat nothing? Obviously, you can't eat nothing - although many people will try - because eventually you will die of starvation, but because the human body is very tough, it's very hard to know what "enough" is, when there's so much pressure to not eat very much, and so much reward for not eating very much.

Once you've made the decision to not eat very much, where does it end?

In the past couple of months, I've eaten several hundred calories fewer than my basal metabolic rate. Also, I have had many long periods where my calorie consumption has been zero. The result has been predictable: approximately 10kg (22 pounds) of weight loss in the space of no more than two months. Of course, this is ludicrously unhealthy, but I want to be thin because being thin is considered attractive.

To achieve the extreme weight loss, I have had to forgo a lot of eating. One of my favourite things to do, in the whole world, is to eat. Not eating is extremely awful; distressing; unpleasant. It is an extreme sacrifice, to stop eating, or to eat significantly less than I want and need to. However, the reward for being thin, is to be attractive and so I have done it.

The problem comes in - as an eating disorder - when I look in the mirror at my body, which is a healthy weight, but I see a fat person. Given that my aim was to be thin... if I don't see a thin person when I look in the mirror, and I've undergone such extreme dieting in order to become thin, that I will continue to eat far fewer calories than my body requires, just to pump blood around and keep me warm.

I'm cold. I'm cold all the time. It's awful, dieting.

Yesterday I ate 847 calories. Today I plan on eating zero calories. Tomorrow I plan on eating approximately 700 calories. That is extreme. However, this is necessary to be thin.

If somebody was to accuse me of having an eating disorder, I would disagree, because I will simply stop this extreme diet and start eating a more normal amount of calories, once I am I am thin. However, the question is: when will I be satisfied that I am thin? I have a very easy answer to that: when the National Health Service website admits that I should stop losing weight. I'm already "healthy" according to my BMI, and indeed I have a slim waist of 32 inches, which is excellent for a 183 centimetre tall (6 foot) 41 year old man... everyone should just fuck off and leave me alone but oh no the fucking NHS website couldn't just leave it alone, could they? Even though I've lost 10kg in two months, they are still saying I should lose more. Okay then, fine. I will. Fuck you.

Tags: #diet #weightloss

This is a story about retirement...

It's unusual that nobody sets out to be impoverished in old age - quite the opposite - but most people will end up poor during the twilight years of their life. It is unusual that so much money is pumped into pension funds, but so few enjoy a wealthy retirement.

I suppose, for people who work but don't earn much, there's an ever-decreasing opportunity to build up any kind of pension pot. Since the demise of both final-salary pensions, and social housing, the difficulty of balancing the immediate needs of food, housing, clothing and other essentials, far outweighs the impending old-age poverty. Although the home-ownership fetish appears to lead to some security, in fact the cost of council tax, energy bills and food, is still substantial enough to erode anybody's meagre pension income, even without the cost of a mortgage. Old-age poverty is inevitable.

Given that we are all aiming for the same thing, in theory, it's remarkable that most of us fail to achieve it.

I suppose some will say that they love their work, and they're happy to accept that they're underpaid, because they are happy with their career. I suppose some will say that friends and family are their wealth, and haven't paid much attention to the trivial financial nonsense. In fact, they all care about what happens to them in old age, it's just that they assume - wrongly - that things will work out OK. Things will not work out OK.

Pensions are, unfortunately, a Ponzi scheme. All public companies function on the basis that very large pension funds will automatically have to buy their shares, once they reach a certain market capitalisation (i.e. valuation). Many private companies, angel investors, venture capitalists, private equity fund managers, entrepreneurs, investment banks, and whole swathes of other ancillary leeches, function on the assumption that there is a virtually unlimited supply of new suckers, prepared to pump a substantial portion of their wages, into the Ponzi scheme, allowing others to siphon it all off. There are more people withdrawing obscene amounts of unearned money, than there are honest hard-workers injecting new money into the system, and as such, failure is inevitable.

I find it very unusual that many people feel wedded to a particular corporation, which evidently pays them very little versus the market value of their labour, which can be worked out by the profit generated for the company. The argument is often that it's a "safe" job, that redundancy money provides "financial security" and that they're somehow locked into a pension scheme, which is expected to provide a "generous" retirement.

No.

Everybody wants to retire well-off, but unfortunately, demographics and the refusal by the generation who most recently retired, and are in the process of retiring, has brought the whole Ponzi scheme crashing down.

Not everyone can retire on a final salary pension. In fact, already, far too many have been allowed to retire on a final salary pension. The huge burden placed upon the few at the bottom, by the massive number of grotesque fat greedy pigs at the top, creates an inverted pyramid which must, inevitably, topple over.

Yes, it's all well and good having a lot of industrial action to demand the impossible. Useless do-nothing people in do-nothing jobs went on strike, threatening to do nothing and harm nothing... then when they finally pissed off and made some space for others to get promoted and start earning a decent wage, there are now too few of the decent salary earners to pay for the disgustingly high final-salary pensions which were unearned by the lazy fucks who expect to spend a far greater proportion of their natural lives than any generation in human history, riding on the backs of the overworked and underpaid working class.

Yes. My granny and granddad spent approximately 15 to 20% of their lifetime in retirement, which was pretty good going. Now that has doubled. To expect to spend 35 to 45% of your life, with good health, living by picking the pocket of your sons, daughters, grandchildren and great-grandchildren, is criminal.

The generation who just retired and is in the process of retiring, will die rich, up to a point. Inflation eroded their debts and gifted them vast property wealth, without having to do a single day of labour. They will, of course, have to relinquish a small amount of that wealth when they eventually need to go into a nursing home, but because of good diet and medicine, they will enjoy the health of a 40 or 50 year old from their parents' generation... for many decades.

Meanwhile, the generation who are working now, today, will have no opportunity to retire rich, unless they are in the top 2 or 3% of earners; born into a wealthy family. For 97% of the country, nothing awaits in old age except for cold and hunger.

It is highly unusual that, despite all the furious energy expended, scurrying around busy as hell, so few people have managed to comprehend the fact that their effort is futile: they're going to die poor, and their children are already poor; their grandchildren are just utterly fucked. Take a look around: there's nothing for them... no jobs, and no comfortable retirement at the end of it. It's all fucked.

I'm afraid neither compound interest, financial planning, nor hard work is going to make the blindest bit of difference: the numbers are too stacked against you; Ponzi schemes always fail eventually.

Tags: #retirement

This is a story about image...

I have completely forgotten that people perceive and judge me, often by the public persona which I present. I have completely forgotten that people read what I write, who are my friends and work colleagues. I have completely forgotten to present a mask; a fake artificial image of how I want to be perceived, through an entirely fabricated story, which never really happened.

Without alcohol as a crutch, I am almost entirely reliant on a daily dose of writing, as catharsis for the overwhelming thoughts and feelings, which have no other outlet.

I sit down in front of the blank page every day, and I write as if nobody is reading, but it's not true: there are people reading.

My brain has been impaired, more than usual, because of extremely low blood sugar. I've consumed an average of fewer than 300 calories, on average, during the past 4 days, which is a ridiculously low amount. Of course, I've successfully managed to drop a kilo of weight (2.2 pounds) in under a week, but I've put my already fragile mental health under extreme duress.

Thinking about what I've written from the perspective of a hypothetical person who I want to like and respect me, it seems as though my words have been regrettable. I've launched into various tirades against the whole of humanity. I've ripped ordinary folks to pieces, with long grandiose delusional rants, written in a state of temporary mania.

In fact, my mania is not-so-temporary. It seems as if my mania can last months, if not years. I suppose the kind of mania which more traditionally manifests itself - spending money, taking risks, being sexually promiscuous, gambling, drinking, taking drugs, having grandiose delusions - is pretty clearly not present, but I know that I'm quite cunning at hiding my 'true' mood. Of course, there's no hiding how I really feel, because it's all documented here, but that's by design. On average, most of my work colleagues won't be reading this, so on average, most of my work colleagues won't know how utterly insane I am; how mentally ill I am.

I've thrown caution to the wind, somewhat, and started writing whatever the hell I want, without thinking about the consequences, insofar as my professional image and reputation. I don't think it's deliberately self-sabotaging behaviour, but I certainly don't feel like I'm desperately clinging to my source of income, terrified of getting booted out of my client's organisation because of my madness... which is a big change from the preceding couple of years.

Of course, I've not yet earned enough money to retire, so any loss of income would be pretty catastrophic. There's no good reason for me to burn and bridges, and in fact there are many good reasons to preserve whatever reputation I have painstakingly built. However, I'm also really tired and in desperate need of a holiday.

I've lost all control over what comes out of my mouth, and what gets written down on this page, at least in terms of a well thought-through plan, or in terms of some in-depth thought into the possible consequences. My mouth has already run at a million miles an hour, and whatever stupid stuff I was thinking has already been heard or read, long before I've had a chance to consider the implications and regret it.

I would quite like to repair my image, and to even possibly enter a new era, where I'm perceived positively; where people once again think of me as a reliable, dependable, likeable, useful sort of person, instead of a maniac who has to be tolerated, begrudgingly, until the earliest opportunity to boot me out.

It doesn't feel, day to day, as if I'm skating on such thin ice, versus the conflict I was going through before, and the regrettable way that I was acting, but my perceptions are exceedingly wonky: I am no doubt spewing a near-continuous stream of reputation-damaging, insulting, aggravating and otherwise regrettable things, which are rapidly destroying any goodwill which I had accidentally accumulated.

There are so few working days now, for me to limp through, before I take a long-overdue holiday, but that's no reason to think that I can't totally screw everything up.

Tags: #bipolar #work #career

This is a story about time to kill...

I wouldn't call myself a workaholic, but I hate to be bored, with nothing to do at work. I like to keep myself busy; to keep my mind busy.

It seems extraordinary that I would struggle, then, with evenings and weekends. If I've got something better to do with my time, then why do I hate being bored at work? Why do I insist on having such busy working days, when I'm obviously so bored in my leisure time.

The reality of my situation, is that I'm completely tied to a time and a place. Given that the prime hours of my waking day, and the majority of days of the week, I have a commitment to be available at more-or-less a moment's notice, it would be very difficult for me - although not impossible - to get involved with another major project, in my leisure time.

Psychologically, I'm not built to context-switch. I spend the majority of my income-earning hours context switching, to the point which would make most people's heads spin. My approach to my work doesn't allow for any long periods of concentration, although the role does demand concentration: the only solution is to work extremely quickly, and get very good at context switching. It's enormously taxing, to have your train of thought interrupted continually, and to manage to still be productive; to not forget any of the important details.

I never really thought of myself as a details person. Certainly, names and dates often seem to be filtered out by my brain, along with other trivia deemed worthless. I'm completely clueless about pop culture. I'm utterly divorced from tabloid gossip drivel. I'm culturally disconnected from the bulk of my colleagues, for example.

Although it's pretty obvious that I'm an arrogant and aloof individual, condescending, conceited and full of a misguided and misplaced sense of superiority... I don't actually think that my life is better than anybody else's. In fact, I am acutely aware that my life is considerably worse than the breeder plebs who spend their life watching soap operas with their grubby progeny, and otherwise festering in a pit their own ignorance and stupidity: sounds like bliss.

There's nothing quite like the miserable realisation that you made a substantial wrong turn in your life, and it's too late to make different choices. Once you're beyond the point of no return, inured into a life of isolation, then your fate is sealed. Just as it was when I was a schoolchild, as an adult it will be immediately obvious that I don't fit in.

What I'm left with, would be considered extremely valuable, for those who couldn't wait to fulfil the will of their genes, as a mindless vessel for DNA replication. I sleep as much as I want - which is a lot - and I have as much leisure time as I want. Perversely, I have too much leisure time, and I wish I could work twice as many hours in the day, and 7 days a week... but it would be so irregular that it would cause more problems than it would solve.

My strategy is to sprint and coast. I am working as hard as I can, in the hope that I can take a short career break. I am working as hard as I can, so I can enjoy a period of time to pursue whatever I want, uninterrupted.

Of course, everyone's strategy is to work as hard as they can, so that they can have a lengthy period without work... for most that is retirement. For me, that's not an option... I'm working to a constricted and constrained timescale; my choices are limited. I don't know why other people think - naïvely in my opinion - that they'll get to enjoy their retirement: the omens are not good, health-wise, financially and more generally in terms of the benefit that's been promised, versus the likely reality. Your strategy is to defer that period without work until later life, gambling that your health will be OK. My strategy is to live my life within the parameters of what is for certain; that I have my health right now, today.

It might seem appallingly churlish to complain about long evenings and weekends, bored, but I assure you that the time is filled with seemingly interminable suffering.

Tags: #career #retirement #work

This is a story about the worst of all worlds...

I was already depressed and anxious before the winter started, but now I'm really depressed. I get seasonal depression very badly every winter, but this winter seems worse than ever.

The most dreadful combination of factors, includes the exacerbated isolation of not having any local friends or family, magnified by the pandemic lockdowns, being single, not drinking, unmedicated, on a diet, tired, hungry and generally pretty pissed off with life, having worked 16 months back-to-back without a holiday; only a single day off, except for the very occasional bank holiday and a period where I was hospitalised with multiple organ failure, which doesn't really count.

Poor me. Poor me etc etc.

Yep, this is self-pitying stuff, but I don't care: I'm miserable and this is the only coping mechanism I've got.

In an attempt to count my blessings, I guess I've only gotta work for three more weeks before attempting to take a long-overdue holiday. My finances are heading in the right direction. My weight is headed in the right direction. My fitness is headed in the right direction. The project, which has been my all-consuming passion for the best part of a couple of years, is at least not in terrible shape, which is something of a minor miracle. I don't have to waste my life commuting, which is good. I don't dread my alarm clock going off or struggle to get up in the morning, which is definitely a miracle.

My mental health is definitely in tatters, as I swing from suicidal depression to manic ranting, but the rigid structure and routine I've installed in my life, is holding me steady. It beggars belief that I have managed to save as much money as I have, work as much as I have, and produce as much as I have, while undergoing a near-continuous mental health crisis, which very nearly killed me less than a year ago... even getting hospitalised with multiple organ failure didn't much disrupt my stride.

I know that winter is a dangerous time - a threat to my life - and I had successfully employed some great techniques to cope: namely, getting the hell out of this miserable country and going somewhere hot, as much as possible during the winter. Of course, as soon as I found myself trapped here last winter, it was curtains. We will see what happens this year, but there's a glimmer of home that I might escape both the terrible winter weather, and the threat to my life which implicitly comes with being in the UK during the winter.

The period when I had the most face-to-face contact with other humans, was during the height of the pandemic, when we stood on our doorstep and clapped for the NHS. I was getting a daily dose of talking to other humans, in-person. Now, I spend the long winter evenings and the miserable weekends totally alone.

Of course, almost everything which I hate about my life, appears to be a choice: I'm choosing to not drink any alcohol, I'm choosing to diet, I'm choosing to be single, I'm choosing to be unmedicated. All of these choices are good for me though, so it's not really a choice, but a necessity. I know that in the long run I will have substantially improved my bank balance, flattened my tummy, and maintained my sanity, none of which would be possible without short-term sacrifice.

I'm sitting here with my stomach gurgling angrily. I over-indulged with food at the weekend, although I was still well below my calorie requirements and as such, still dieting. However, my weight loss is not progressing as quickly as I want it to, so I'm fasting for 40+ consecutive hours. The hunger is made all the worse, by all the other things I've got going on.

Still, just three weeks to go, I tell myself. Just three weeks before I attempt to take a long-overdue holiday.

Tags: #depression #anxiety #diet

This is a story about alarm clocks...

How many people start the day, jolted from their pleasant slumbers by their alarm clock, repeatedly pressing the snooze button because they want and need more sleep? Is it 50% of the world's population? Is it 75% of the world's population? Is it 95% of the world's population? Certainly, in Europe, North America, New Zealand, Australia - and a bunch of other 'westernised' societies - the figure will be exceedingly high. That's an incredible amount of unnecessary human misery and suffering, in my opinion. Why the hell is society functioning like that, with its most productive members so exhausted?

I do not subscribe to the rat race, insofar as accepting that social jetlag is an inevitable part of the prime years of my life. I do not accept decades of torturous suffering. I refuse to be part of that.

Many years ago, I was unable to get out of bed, one morning. I lay in that bed for weeks, paralysed by depression. But, I don't think it was depression: it was my body's natural reaction to an abhorrent situation. Nobody should have to get up in the morning, against nature. It's unnatural. It's an offence to human existence. It's toxic to human health and wellbeing. No. No way. Not doing it.

But.

It's almost impossible to fight against the established order of society. Even though almost everybody is exhausted and socially jetlagged, because of the rat race, nobody wants to flinch first; nobody wants to be the person who gives up, lest other eager competitors steal their place in the rat race.

In an arms race, eventually, the only outcome is the destruction of human civilisation. This is the point that we've arrived at: life has become uncivilised in the extreme.

So.

What are we going to do about it?

Let me tell you a little bit about my life. I go to bed at the same time every night, and I always fall asleep quickly. Then, I always wake up before I need to wake up. I never set an alarm clock. I'm never woken up unnaturally: I always wake up, doze peacefully a little longer, start thinking about my day, read a little news on my phone, then get up when I'm ready. I'm almost always among the first of my colleagues to start my working day. Sounds too good to be true? Well, yes, certainly this can't be achieved without a little cheating.

How do I cheat?

Well, that's really easy, so I'm not going to beat about the bush. The answer is obvious: sleep medication.

Yes, that's right, sleep medication is the obvious treatment for social jetlag.

Sleep medication.

It's that simple.

There are two problems: firstly, your doctor will not give you any effective sleep medication, because otherwise society would be a happier, better rested, and a less miserable torturous place, and we couldn't possibly have that, could we?!?! Secondly, getting a great night of sleep every night, and waking up naturally every morning feeling refreshed, starting work early without need in alarm clock, is really great so it's hard to want to go back to being tired all the time, and hating every single morning when the alarm goes off. Obviously, you need a virtually unlimited supply of effective sleep medication, to last you until retirement.

Good news though: capitalism plans on continuing to manufacture goods and services, for as long as there's demand. Also good news: while you continue to be useful to capitalism, you will be given tokens which you can exchange for goods and services. More good news: while you have needs and valuable tokens, and capitalism produces goods and services, there will be people willing to facilitate the exchange of those tokens for the goods and services, in exchange for a profit margin. Good news all round: while capitalism demands that you get out of bed unnaturally early in the morning, there will be a plentiful supply of sleep medication, to allow you to cope with the social jetlag.

Of course, when capitalism collapses, I'm going to have some pretty bad insomnia, but maybe that's advantageous. When everybody else is sleeping, overcome by exhaustion, I'll have plenty of extra hours awake to scavenge the looted supermarkets for scraps.

Don't waste your time with your doctor: capitalism has already created efficient markets, where you can procure whatever you need at a highly competitive price.

Tags: #medication #sleep #mentalhealth #depression

This is a story about self sabotage...

Why can't I just keep my big mouth shut? Why can't I just smile and nod, and think of the money? Why can't I sit back, relax, and just take the money? Why can't I just focus on the money, and not worry about anything else? I'm getting paid, aren't I? That should be enough, shouldn't it?

No.

It's not enough.

Not for me, anyway.

Of course, when I've burned the bridge I will be filled with regret, remorse, shame and embarrassment. Of course, when I've burned the bridge I'll be depressed and anxious, and I'll wish I had kept my big mouth shut. Of course, with the benefit of hindsight, I'll see that I threw away something really good; that I made a huge blunder.

All of this presupposes that I'm in possession of free will. All of this presupposes that I'm able to make choices.

I'm not able to choose.

Of course, if I could choose, I would switch off my brain and sit mute in my chair, collecting my paycheque. Of course, if I could choose, I would press the fast-forward button, and get myself to the point where I've collected all the money. In order to get the money, all I have to do is nothing. They're going to give me the money, but only on the proviso that I keep quiet. I'm going to get the money, but it comes with strings attached: I have to sit in my chair and keep my mouth shut.

Why can't I keep my mouth shut, and just think of the big fat paycheque?

I'm grappling with the idea that I'm not a very nice person. There are plenty of people with the same mental health problems as me - bipolar disorder, anxiety etc - and they're lovely perfect Jesus-like individuals who spread joy everywhere they go; infinitely charitable, kind, helping old ladies, sick animals, orphans, starving Africans and suchlike. Why am I such an asshole? I certainly can't blame my mental illness, because every other person on the whole wide entire planet with a mental illness is a saint who would make a nun blush with shame at their lack of piety.

For sure, having a mood disorder makes life in civilised society pretty challenging. For sure, being shackled to a rigid organisational structure, where everyone's expected to fit in or fuck off, is a massive problem when my mood is not stable like an ordinary person's. We all want to lie in bed with the curtains closed sometimes. We all want to go a bit crazy sometimes. Sure, you can say that it's incumbent on me to fight my mood, with willpower, mental strength, medication, or whatever it takes... or else fuck off and die in some dark dank hole. For sure, it's my problem, nobody else's. Everyone else is getting on with life, neatly compartmentalising themselves into their assigned slot; fitting in. What the hell gives me the right to be eccentric; different?

Aside from lying down on the floor and resigning myself to death by multiple organ failure, last Christmas, it shouldn't be understated just how hard I have been working to overcome my mood disorder, and to fit in. For the last three years, I've forced myself to battle through severe depression, social jetlag, overwhelming anxiety, panic attacks and suchlike, in order to keep working and rebuild my shattered finances. If I wasn't battling my mental illness, you can be certain that I would have been at home in bed, in a darkened room, instead of turning up at work, day after day, week after week, month after month, year after year.

The other side of my mood disorder is mania, which I've employed to make myself incredibly productive. I can quite rightly feel proud of a lot of achievements during the past three years. My productivity has been sky-high.

High productivity has come at a high cost.

I'm crashing, predictably. I'm exhausted and irritable. I'm getting physically sick. I can't regulate my mood. I can't act appropriately; professionally. I'm losing it. I'm having a breakdown.

All of this was inevitable, sure, but I don't think it was avoidable.

Tags: #bipolar #depression #anxiety #mentalhealth

This is a story about hunger...

I've only ever been on a diet once before in my life, about a year and a half ago. I was going on a beach holiday and wanted to get thinner, for reasons of vanity, which must pretty much be the main reason anybody ever goes on a diet, surely. I remember that it was pretty easy: the weight came off quickly. This time has not been so easy.

I wanted to avoid talking about things which are long and difficult, lest it become boring and repetitive. The combination of lockdown, sobriety, dieting, exercise and various other health-related activities - or more specifically, non-activities - was going to make for pretty boring reading, so I shied away from writing altogether.

My diet is, I'm told, quite extreme. I've been aiming to eat a maximum of half my calorie need, every day: 1,250 calories. In reality I've probably been eating closer to 1,500 calories per day, but it's still substantially less than the bare minimum needed to maintain my weight, which of course is the whole point. I don't want to bang on about the hard numbers, because it's very boring.

Psychologically, I wanted to cross a threshold quite quickly, to get below a certain weight because it then seemed like I was the 'right' side of a bad number instead of the 'wrong' side of a bad number. Ultimately, I'm trying to get my BMI down into the 'healthy' range again, but I've had to set myself some milestones along the way.

I've never owned a set of scales. My reason for dieting the previous time was that I wanted a flatter tummy. My reason for dieting this time is the same, but I bought some scales thinking it would be good to have some hard numbers. I WAS WRONG. I was in for a big shock when I stepped on the scales for the first time. I had let things get pretty bad, even though I was kidding myself that things weren't that bad, and it wouldn't take long to sort the problem; wouldn't take long to lose the weight.

I think I'm about 5 weeks away from reaching a healthy weight, which is not bad at all. I have the motivation of a holiday, which helps.

It's a fairly tough regimen, not drinking at all, trying not to snack, calorie counting... I'm not used to it. I had always been able to eat whatever I wanted, whenever I wanted, but lockdown has tipped the scales, as it were... I've been fighting a losing battle. I didn't think it was difficult or even necessary to watch what I ate; I didn't think I'd ever find myself in the position of dieting. I was wrong.

I wouldn't say I'm hungry all the time, but I am cold all the time, and I am tired all the time. Low blood sugar is playing havoc with my mood and energy levels, and also my ability to think and concentrate. There are lots of times I notice that I'm craving sugar. This could, of course, be as much my sobriety as much as my diet: for sure, being teetotal should be taken into consideration.

The reason for my sobriety is obvious: alcohol is so calorific; so fattening. Also, when drunk or slightly tipsy, I make poor decisions about food - I get takeaways, eat snacks and generally lose self-control. It's not unheard of for me to eat an entire can of Pringles, or suchlike, when inebriated. It's an easy way to cut a lot of calories, by simply not drinking.

In absolute terms, I've lost 3.5kg (almost 8 pounds) in 4 weeks, which is OK; pretty good. I want to try to lose a kilogram (2.2 pounds) per week, just for easy maths, and also because psychologically, it seems like a good milestone. However, there's no way I can reduce the amount I eat without putting myself through hell. Having used food and alcohol as coping mechanisms, life's very difficult without those crutches.

My clothes are looser and my tummy is flatter, but according to the scales I have a long way to go. If I can keep it up though, I will be looking nice and slim for my holiday.

I know this diet stuff is a bore, but I wanted to tell you about it anyway.

Tags: #diet

This is a story about devastating blows...

My break from writing was precipitated, not by the second lockdown, but by the need to purge spammy comments from my website, and wait for the search engine(s) to re-index all the content, such that I'd no longer be consigned to the dustbin of spammers, along with those pedalling illegal drugs, controlled medications and suchlike.

Now, I have to start rebuilding my reputation again. Not with my readers, but with the search engine(s) which had kinda blacklisted me, because there were so many spammy keywords all over the comments section, in a desperate attempt by Chinese and Indian sweatshops to generate links to their clients' websites, in order to try to improve their page's ranking in search results.

Obviously, I spend a significant proportion of my time, lovingly crafting some well-written prose, for no other reason than that I want to freely share the contents of my brain, lest it prove useful to some soul out there on the interweb.

I spent a lot of time cultivating, creating, crafting my content, and all that hard work was paying off: I was getting many thousands of readers every day, and many of them were writing to me to say that they were grateful that I took the time to write and share. Mercifully, I still have a reasonable number of readers; all my hard work hasn't gone to waste. People still write to me to say they're grateful that I spent the time writing and publishing what I did.

Nobody would ever spend 5+ years of their life writing every day, seemingly getting nowhere, if they were fixated on how many readers they had: it's a thankless task with pitiful progress, to begin with. There's an enormous amount of very high quality content already out there, so why would you think that your content wouldn't just get lost in the noise? You're right: most of your content will get lost in the noise. Only the most dedicated will survive, and the rest will litter the interweb; the interweb is mostly composed of people's abandoned creations... except nobody much sees that content. Part of the whole advertising eyeball-driven business model of the commercial interweb, is driving the content creators to push stuff out on a daily basis, to habituate them and their content consumers. If you're not publishing regularly, you will be harshly penalised.

So, having played the game, succeeded, then lost - almost to the point of being buried into obscurity - I now need to dedicate myself 7 days a week, to the challenge of writing and publishing, once again. I need to build, again. I need to create, again.

I've really really missed the daily writing habit. I've really really missed having the opportunity to express myself. I've really really missed the security it gives me, knowing that I've composed my thoughts on a page, publicly, for all to see. It's a life insurance policy: that I'm about as close to not dying misunderstood, as anybody could ever possibly be. Of course you can hurl predictable insults at me - narcissist, egocentrist, self-centred <expletive> and whatnot - but who gives a shit about your jealous tantrum? Who gives a shit that you're too stupid, lazy and cowardly to write and publish your thoughts and feelings? I'm doing it and it's allowed; it's OK. It's useful for me to write and publish, so nobody's going to stop me. It's useful to a lot of other people, that they can read my thoughts and feelings, so I'm going to keep going.

Winter's a particularly bad time for my mental health, and I've been struggling without my writing crutch. It's been pretty bad, not being able to tell this blank page about how I'm feeling. It's been really hard to cope, without my daily writing habit, which has become so central to my healthy habits and routine.

Anyway, I'm back, writing again. Hello, welcome back.

Tags: #writing #socialmedia