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The Supercrack Diet

5 min read

This is a story about getting old and fat...

Flat stomach

Are you getting a belly? Does your tummy wobble? What about bingo wings? Trousers feeling a bit tight? Can't get into that old outfit you used to wear? Try The Supercrack Diet!

If you are already in the pro-athlete body fat range of 1 to 3% body fat, do not try The Supercrack Diet, because your muscles will be used to keep you alive, and the myoglobin contained in the muscles will be released into your bloodstream and cause your kidneys to fail. You will stop urinating and your heart will fail because of elevated potassium that can't be flushed from your body. Basically, you'll die.

Do you enjoy drinking the best part of two bottles of wine a night, eating runny camembert and other high-fat soft cheeses, cooking everything in butter and goose fat, having chips and other deep-fried delicacies to accompany every meal and believe that any meal can be improved with lashings of cream? Do you have cupboards full of crisps and biscuits where you go to for regular snacks in-between meals? Do you have a second stomach, for dessert, and a third stomach, for cheese?

At the ripe old age of 37 and injured (foot/ankle and wrist) I've noticed that my eating and drinking habits combined with my complete lack of exercise, are now causing me to gain weight. Putting on the suit I wore for TechStars demo day in 2011, I noticed that I could barely do the button up. When I went to get a new suit - admittedly straight after Christmas - my waist had grown not one, but two sizes!

Obviously, I don't want to be a fattie, so I invented The Supercrack Diet.

The diet goes like this:

1. Obtain Supercrack

2. Take Supercrack

3. Repeat step 2 until desired weight loss has been achieved

4. Present yourself at your nearest hospital Accident & Emergency department if you are experiencing one of the many deadly side effects* of The Supercrack Diet

* Side effects requiring hospital treatment may include psychosis, heart damage or irregular rhythm, poor co-ordination, injuries resulting from poor co-ordination, injuries resulting from psychosis, tachycardia, panic attacks, hyperventilation, malignant hyperthermia, rhabdomyolysis, acute kidney failure.

You might notice the lack of any steps between 2 and 3. That's because you're not going to eat anything. You might drink a little, but often not. You're definitely not going to sleep. You may find yourself quite physically active, especially when psychosis sets in and 'they' are out to get you - this is the exercise that you should have been doing, except now you have the added motivation of people who are out to get you. You might find yourself climbing into attics without using a ladder, picking up heavy pieces of furniture and trying to balance them in improbable places and generally rearranging your environment - all of this burns a lot of calories.

Something that you should know about supercrack: it doesn't contain any calories so you can eat as much as you want!*

* If you eat more than half a gram, you may lose control of your motor cortex and be rendered immobile, or your heart may simply explode from a sudden blood pressure increase. Hospitalisation will be necessary. Do not eat more than half a gram at any one sitting. The recommended maximum daily dose is 0.005 grams. You will need laboratory grade scales.

So-called 'malignant' hyperthermia is where you are hot and sweating profusely, just like when you're at the gym. The Supercrack Diet will give you so-called 'malignant' hyperthermia, without you having to move a muscle, except your heart, which will be at 100% of your MHR (Maximum Heart Rate). Remember not to go to the gym while doing The Supercrack Diet, or your heart will be damaged irreparably. Don't worry about that 'malignant' thing... they'll explain that to you in hospital.

If you have high blood pressure, you might be surprised to learn that regularly doing The Supercrack Diet can cause your heart to enlarge (called athlete's heart) and arteries to grow. The net result is that your blood pressure and even your resting heart rate can be remarkably improved. My resting heart rate was 41 and I had "the lowest blood pressure I've ever seen in somebody who's conscious" according to a doctor who examined me. However, you could also damage your heart or die. Just concentrate on the upsides.

Other similar diets can cause teeth grinding and a tendency to pick at your own skin (called 'tweaking') but The Supercrack Diet does not have these undesirable side effects. Just the addiction. And the damage to your relationships, work and property. And all the time and money you'll lose while you're dieting.

Diets such as The Crack Diet, Diet Coke[aine] and The Meth Diet can be very expensive, costing £250 a day or more. You won't believe how cheap The Supercrack Diet is. 200 days of dieting can be purchased for less than £30. The price you pay is not for the supercrack though. The price you pay is in the damaging addiction. You may find that you want to diet more regularly than work, education, socialising and normal healthy activities permit.

Experienced dieters may find that vast quantities of tranquillisers are the only way to curtail a diet, several days after they had originally intended to stop. Also, a stock of isotonic fluids, amino acids, high protein and glucose drinks, is good to have on hand for the lengthy recovery period. Expect crying, severe depression and suicidal thoughts.

It's good to be thin though, right?