This is a story about free will...

Having spent the best part of a month in hospital, I am now convalescing in the Welsh countryside. It's remote, rural, peaceful and therapeutic, which is exactly what I need. Why on earth wouldn't I stay here, when this is the very best place I could be for my health and wellbeing?

If you believe in free will, then I'm afraid you're quite deluded. Every decision we make is heavily biased by circumstantial factors.

Having experienced the stress of moving to new places, getting jobs, making friends and otherwise climbing the greasy pole, I've got nothing to prove - I know exactly what to do and exactly what to expect. I have very little motivation to repeat the same well-worn moves that I learned a long time ago - I'm sick of playing the same old game. Rebuilding my life holds no surprises; only stress and misery.

Thus, I arrived at the decision to die, some time ago.

When you've decided to die, there isn't any fear of failure, shame, embarrassment or any of the other things which would usually predispose your behaviour towards more risk-averse choices.

If you look at my life choices through the prism of depression and defeatism - I have no desire to play by fucked up rules - things make a lot more sense than any stupid over-simplifications. Perhaps you think I'm infantile, immature and irresponsible? In actual fact, I'm not inflicting this shit on children who didn't ask to be born. I'm terminating the cycle of pain: somebody's gotta stand up to the relay-race of human misery, where fathers fuck up their sons.

I'm not critical of parenthood per se, but it would be irresponsible of me to spawn offspring of my own when my kid(s) might ask me one day "if you had a miserable life, then why did you bring me into the world?". Given that my children might ask about my own unhappy childhood, it seems unconscionable to take the chance that I could perpetuate that misery.

In a world of war, famine, climate change and spiralling problems, we are clearly on collision course with disaster. I don't want to add to the world's woes. To be yet another sharp-elbowed parent, concerned with the propagation of my genes at the expense of everything else, does not seem like a good idea when there's another option: to not do that.

I can end the male lineage and bury the surname "Grant" which I inherited from a heroin addict. I can do my bit and act in accordance with a conscience that encompasses more than my animal instinct to rut like a beast and impregnate willy-nilly.

Fucked up ungrateful entitled rich spoiled know-it-all brat says my shattered brain. I think about the people who've tried to help me; who care about me. I feel guilty that I feel so bad; still feel suicidal. Countless opportunities seem to be open to me - am I rejecting them? Am I throwing the 'gifts' that I have received back in the faces of the bearers? If I am ungrateful, so what?

My charmed existence has led me to a situation that's quite wonderful, but also exquisitely painful because of it - this isn't real life I think to myself. I can't stay here. The need to earn money to pay for debt and taxes will force me back onto the treadmill. The misery of the rat race is inescapable, except through suicide.

Tags: #suicide #depression #career

This is a story about being caught on camera...

There was a time before digital cameras and Facebook when it was thrilling to see photographs of yourself that other people had taken: this was the pre-selfie age. There was a time when creating a digital identity was hard - social media wasn't dominated by the big players, and maintaining a homebrew website required expert technical skills and a significant investment of time & effort.

Some enterprising tech boffins created free software that allowed bulletin boards to be created by relative novices - these were forums where internet users could discuss topics, under the banner of a certain hobby or interest. Originally, bulletin boards were telephone numbers you could dial up from your computer, to do the kinds of things we do on the internet today, except that these bulletin boards were isolated communities.

Facebook and Twitter have taken the bulletin board - where we build a community around a common interest - and allowed us to build a community around our personal identity, with the bait of seeing ourselves tagged in photos or mentioned in tweets. On forums, there was a thrill in seeing a thread of discussion getting many views and replies - to be the original author of a popular thread was something to take pride in. We covet 'likes' of our updated profile photographs and our pouting selfies, as we preen our digital identity.

With the ubiquity of smartphones that are capable of capturing and uploading photos and videos, making them instantly available on social media, we are amassing a huge library of images of ourselves, as well as projecting an identity that goes well beyond the people we see on a daily basis, face-to-face.

Our skill in presenting ourselves as we want to be seen - Facebragging - is something that we have had to recently learn, especially as we increasingly mix work colleagues with our close friends, online. Our digital identities can overspill unless we are careful to manage the audience with whom we share things.

A sinister and creepy cyberstalker made a horrifying boast to me:

"I know"

I'm sorry, what? What do you know?

"I've read your blog. I know"

What? What do you know? Have you really read my blog? There's the best part of three-quarters of a million words here - I seriously doubt you've read much, and I seriously doubt you know much.

Those words - "I know" - were said to me by somebody who was making a very important decision. Because of the sheer volume of noise on social media, I'm relatively hard to find. Thanks to my concerted efforts over a number of years I can laugh at anybody's attempt to "know" me - stalkers only scratch the surface. Yes, I am applauding myself for writing so much that even the most determined cyberstalker would be exhausted.

I live in fear of cyberstalking.

Don't we all live in fear of cyberstalking a little bit? There's probably a sex video of you and somebody else that's hidden somewhere on your computer or smartphone. What about all those sexts that you sent between you and your sweetheart? What about all those paedophiles who want to molest your children? What about all those rapists who are following your every move on social media? The world is out to get you.

My fear of cyberstalking is a little different.

I'm now convinced that almost everybody is far too wrapped up in their own self-centred little world, to give two fucks about much of what anybody else is doing. The cyberstalker who said "I know" in a very sinister and horrible way, was intent on harming me just as much as you'd expect of any stalker - zero fucks were given about my health and wellbeing, and a very great deal of harm was rendered to me.

Perhaps I should set my privacy settings to the maximum and erase everything that's personal and accessible to malicious attackers?

To protect myself from a determined cyberstalker would be nearly impossible. Our lives are lived online nowadays - to reject social media and not cultivate a digital identity, will leave me isolated and without access to online communities. To have to always consider how anything I share could be used against me is exhausting, and how am I supposed to ask for help or otherwise indicate to my friends that I'm in trouble? Pretending that my life is awesome and I'm totally OK is ridiculous, if I'm doing it just in case a cyberstalker goes digging.

I'm not suggesting we all post our mother's maiden name, social security number, credit card details and other data that would lay ourselves open to fraud... or maybe I am. In an open and trusting culture, the bad apples are easier to spot - nothing to hide, nothing to fear.

The fact that I've suffered significant financial loss due to a cyberstalker is akin to a kind of fraud that has been perpetrated against me. I'm no fraudster: who I am is plain for all to see. That somebody would steal my data and use it against me is criminal. Why should I be persecuted and discriminated against, because of what dirt you think you've dug on me? It's like a kind of blackmail to use my digital identity against me.

I wonder what kind of person would think that whatever I choose to write on my blog is more important than the facts, which have included things such as being in intensive care in hospital with a 50/50 chance of living or dying. Wouldn't you care about the person - i.e. me - and not about the digital identity? "Are you feeling OK because I was really worried you were going to die?" would seem like the more appropriate human response, rather than the extremely creepy and sinister "I know". I mean, what the actual fuck?

So, I've been cyberstalked, and the stalkers have caused significant harm to me. Just hearing "I know" from somebody who seems to be a respectable member of society, does show that there are some downright evil fuckers out there. However, I stand my decision to be brave and publicise who I am and what makes me tick.

In my experience, it's better to be brave and bold, even if it feels scary and nasty people try to fuck you up.

Tags: #writing #socialmedia #career

This is a story about comfort...

Halley's Comet will next be visible in our skies on the 28th of July 2061. If I live that long, I'll be 82 years old, which is not inconceivable given that the current life expectancy of a man in the United Kingdom is 81.6 years old. As a lifelong non-smoker, I've also enjoyed a highly nutritious diet and not done a lot of manual labour or worked with particularly toxic chemicals - in theory, I can reasonably expect to live longer than the current national average, which increases quite steadily. In fact, on average, most men my age can expect to live into their 90s.

Edmund Halley was able to calculate how regularly the comet that now bears his name, would be visible in our skies, in 1705 - just 18 years after Isaac Newton published Principia Mathematica which famously contained the inverse-square law of gravity.

Today, we are lucky enough to have telescopes capable of tracking celestial objects with incredible accuracy. We are also blessed with Albert Einstein's General Relativity which allows us to calculate the movement of the heavenly bodies, in agreement with our observations. Before Einstein's GR superseded Newton's law, the orbit of Mercury had not matched up with the predictions of the prevailing theory.

The question that we are left with is this: were the scientific community to discover a huge space rock hurtling towards Earth on collision course, would it be ethical for them to tell the general public?

I'll rephrase and repeat that question again for emphasis: if it were to be discovered that we're all going to die when a massive asteroid smashes into the planet at 38,000 miles per hour, then should we know about it?

Ignorance is bliss.

There will be a certain proportion of society - those who believe all the plants, animals and the Earth were created by a sky monster in just 6 days - who would be resistant to anything that challenges their dogma, no matter how incontrovertible the evidence. There are people who are ridiculously wilfully ignorant, despite the facts, scientific consensus and oversimplifications that spell things out in words of four letters or fewer, complete with cartoon picture-books.

However, one would have to assume that a large proportion of society would accept that they're going to die in an incinerating fireball, earthquake, tsunami, shockwave or some other catastrophic consequence of a huge rock vaporising at millions of degrees, as it collides with the globe.

We could know the specific day that almost everybody is going to be wiped out. Any survivors are likely to die soon after the asteroid impact, due to a cloud of dust and ash that will block out all the heat from the sun. If we were to burn all the coal, oil, gas, trees and use every other energy reserve we have on the planet, we'd only be able to keep ourselves alive for a matter of hours.

Leaving the planet to go and live on the Moon or Mars is a ridiculous idea - only a handful of people would be able to go, and they'd soon die without shuttles from Earth to restock them with everything that moons and planets lack to support life.

The choices are: stay and die, or leave and die.

Given that most of us are going to die in a horrible catastrophe here on Earth, do you think we're just going to sit back and calmly let the billionaires leave and watch our death from space, like some kind of firework show?

Knowing that we're going to die on or around a certain date, along with our family, friends and virtually everybody else on the planet, do you think we're going to act like normal until it happens?

Obviously, there would be anarchy, chaos, looting, barbarism.

If the general public were to learn of the impending doom, wouldn't they plunge civilisation into such chaos that any efforts to save the planet would be derailed - it would become a self-fulfilling prophecy, because the scientists and engineers who might be able to save the entire Earth and its residents, would be ripped limb-from-limb by a crazed mob.

The public might not mean to shoot themselves in the foot, but they surely would. Some people who've seen too many Hollywood movies would endlessly insist that we fire off our entire nuclear arsenal to vaporise the asteroid in space, which would in fact cause masses of fragments of highly radioactive rock to be rained down on half the globe, in a far more destructive bombardment than anything we'd suffer in a single impact.

Deflecting an asteroid could never be done on its impact orbit - the object would be too heavy and travelling too fast - so we simply wouldn't have enough time once we'd discovered the huge rock on collision course to kill us all.

We would be rabidly demanding the impossible, or simply wanting to live a few hours, days or possibly months longer, at the expense of 7.6 billion other souls - diverting our precious resources into lifeboats that would carry us into the hostile vacuum of space: out of the frying pan and into the fire.

Those who grasped the hopelessness of the situation would resign themselves to their fate. Knowing that it would be unethical to bring children into a doomed world, would we kill ourselves, live with the melancholy or become hedonists in our remaining time on Earth? Why bother going to work? Why bother paying your rent or your mortgage or otherwise attempting to lead any kind of life like your ancestors, when an extinction event is inevitable?

If the general public learned of their imminent demise, the collapse of civilised society would be inevitable. So, is it ethical to tell people? In some ways, I'm glad that the world is full of climate change deniers and people who believe that the Earth is flat. It seems plausible that we may have already reached the point of no return, and there are individuals who know beyond all reasonable doubt that we're all going to die, but they are comforted to know that the general public are sufficiently stupid to not realise until mere moments before their death.

Don't scare the horses.

Tags: #physics

This is a story about storytelling...

I'm stood in a sunny garden, sheltered from the wind by mature shrubs. Beyond the confines of the walls and fences are lush green fields; rolling hills leading down to the sea. The air is fresh and clean, blowing in off the Atlantic. There's a smell of mown grass, which has been cut for the last time before winter - the trimmed blades clump on the lawn. Gravel crunches under my feet - I'm stood on the driveway where the cars are parked. There's a sound of a 2-stroke engine which powers a hedge trimmer, being used to tame the runaway growth in the hedgerows; the exhaust fumes blown away by the prevailing wind.

I'm throwing a ball for the white wolf. Eyes on the front of his head, not the side - that's how you know he's an apex predator; he's not worried about anybody creeping up behind him, although his ears are pricked up, listening intently. He's a smart wolf - anticipating me throwing the ball but not so eager to run and collect it that he would be fooled by a dummy. Besides, why would I want to trick a wolf? What satisfaction would I get by proving I'm smarter than an animal with a much smaller brain?

The wolf pants and drops his ball some distance away from me. The game is over. I fetch a water bowl for the wolf and he laps up the cool liquid with his long pink tongue. He brings his ball to me again, ready to play - the game starts over.

My throwing gets erratic and the ball lands on a rockery. I'm fearful that the wolf will injure himself. I stop throwing the ball.

A running sheep; a chasing wolf - he's found a new game.

Clambering over fences, the farmer holds the wolf while he strains to get at the flock which has retreated into a corner of the field, unable to flee further because the sheep are enclosed by a fence. The wolf has to learn that this is not a game.

I feel guilty. Did I get the wolf over-excited by throwing the ball for him? Was I the immature adult who gets the children over-excited before bedtime? Was I irresponsible; inconsiderate of the consequences?

I want to tell stories but not everybody wants to feature. I want to tell stories but invariably people will wonder if it's about them. I want to tell stories, but I have to be careful that I respect the need for peaceful private family life.

I'm lying on a bed with sunlight in my eyes, telling a story. It's warm and quiet and I'm very comfy and calm. My brain buzzes with thoughts; ideas - I've written a list of 49 stories that I want to tell, and I have another list with 70 more, some of which I've already told. There are more words than there are waking hours in the day to type them. Now that there is some calm around me, the dam has burst and I'm struggling to not be swamped by the deluge.

I think about tenses - why is this told in the present tense if it's a story?

So much has happened in the past and it's hard to not relive and refine the story. I do not embellish or exaggerate, but stories improve with retelling. With each iteration, a more accurate and engrossing account emerges. I have a mountain of material, and the temptation is to weave it all into a captivating patchwork quilt of tales; adventures.

Here in the present there's plenty going on but I'm a guest in somebody else's story, and it's not my place to tell it. It's strange for me to observe quietly and not pass comment. In all honesty, I swing between "where did it all go wrong [in my life]?" and gawping in awe at what's been built; forged - the achievements of the loving, kind, generous and humble family who've taken me in are breathtaking.

Outside, there's a well. It's blocked, but it's obvious what's down there - a dark cavern filled with cold water. To fall into the well would be deadly: you could never climb out. Why unblock it? Why go down there?

Obviously, the well is a metaphor for my past. I have an aquifer of hair-raising tales that I could never drain, even with a million buckets. I can draw upon my dark murky past, but perhaps I shouldn't - perhaps to plumb those depths will lead nowhere new. Haven't I written enough already, about the past?

I'm planning on writing another novel in November.

Tags: #writing #family

This is a story about mortality...

I can't bring myself to read the comments on Twitter from approximately this time 4 weeks ago. For some reason it makes me feel physically sick and psychologically overwhelmed, to take myself back to that time.

I have no idea why I've taken the photos I've taken.

Usually, photos are taken from scenic panoramic views, or at tourist attractions. Our friends and families smile back at us from our photos - happy children and kissing couples. Our photos help us recall social gatherings and other pleasant occasions.

For over 2 years I've documented my lonely and erratic life. I haven't photographed my breakfast cereal, but instead I've photographed things that are like a breadcrumb trail, that will perhaps lead me back to wherever I misplaced my marbles.

Pictured above is the cab ride I took where I decided to kill myself.

It seems apt that there would be a gap where I was without my smartphone. If anybody's read Finsbury Park Fun Run, then they'll know that our smartphones are recording where we are all the time (part 3 is where you can see the geolocation data I downloaded from my phone).

It seems apt that there would be a gap where I was without a camera.

What you might find surprising is that the only hole in my memory is the part where I was in a coma on life support. I remember exactly what it felt like to have a seizure. I remember almost everything. You'll have to take my word for it though. I do also have the documentary evidence I've been able to gather: things like hospital discharge summaries and other bits of paper I collected on my erratic journey through the last 28 days.

I've started to think about my life in terms of 'pre' and 'post' the events of 9th September 2017.

You might think that you'd be flooded with relief if you found yourself unexpectedly alive after a near-death experience. Certainly, a man who survived a suicide attempt from the Golden Gate Bridge said that he felt regret the moment he jumped off. I did not feel regret at any point.

I'm sad that I traumatised friends and Twitter followers. I haven't really had a chance to speak to some important people in my life. I can't really face ringing round. I know it'll be good when I do though - I'm immensely grateful for the phonecalls I received soon after I got my phone back.

If we consider hospitalisation for somebody who's experiencing a life-threatening crisis, 28 days seems like the usual minimum amount of time that somebody would take to get well - we'd hold people in a safe environment for 4 weeks, to make sure they're not going to fall flat on their face.

Perhaps Wednesday/Thursday is the bigger milestone, because that'd be 4 weeks since my mind finally fractured and I became so unwell that I had to be hospitalised for psychiatric reasons.

It's as if my body needed to be synchronised with my brain - there weren't any physical feelings that matched what was going on in my mind.

Today, things feel a bit more lined up.

Tags: #suicide

This is a story about being overwhelmed...

I sit sunning myself in the park. It all looks very idyllic, doesn't it? How enviable my life is - I have not a worry in the world. Wouldn't you too, love to be as footloose and fancy free as I am? Wouldn't it be great if you were unburdened from all your responsibilities and worries, and could just cavort around doing whatever the fuck you wanted, just like me?

A friend phones me. He tells me that all my problems are all my own fault. I can't disagree with him. He tells me that I'm self-centred. I can't disagree with him. He tells me some stories about some problems in his own life. I can't say that my woes are worse than anything he's been through. He tells me about how tough things are in the developing world. I can't disagree.

My head buzzes with thoughts. My thoughts aren't racing; they're quite rational, reasonable, structured and logical. My thoughts aren't warped by a broken ability to correctly perceive reality - I corroborate how I'm feeling with people who are considered to be sane, to validate that I'm not thinking what I'm thinking because I'm unwell.

I've been seriously unwell before. I sat in ice-cold bathwater for hours with a sharp knife at my throat, keeping my elbow on the bathroom door so that if it was opened it would drive the blade into my jugular vein and carotid artery - that was unwell.

I've been seriously unwell before. I've imagined people abseiling down the side of my apartment block who were going to smash in my windows and come into my bedroom. I've imagined that I'm being spied upon. I'll leave it to the reader to conclude what psychiatric label is usually attached to such thoughts.

I've been seriously unwell before. I spent 12 or even 18 hours at a time, trying to make something out of cardboard, string, plastic, rubber, metal, wicker, cloth or whatever else was lying around. I was once convinced I was building a house around myself, but when I had a moment of lucidity, I realised I had simply been moving the same cushion around in a small circle, in a trancelike state.

Of course, I'm not claiming to be well at the moment.

It's been suggested to me by a few people that I could be malingering - that I took an overdose that was very likely to kill me in circumstances where I was very unlikely to be saved, fully knowing that I would survive... somehow; that I managed to fake mental illness so well that I was brought to hospital under a section 136 by the police, and that I continued to fake mental illness so well with the team who assessed me, that I was detained in hospital under section 2 of the Mental Health Act. It's either the greatest ruse - a masterful piece of deception and death-defiance - or maybe it's really easy to abuse the few brain cells I still have left, for nefarious purposes.

Anyway, I'm not supposed to be writing about myself. Think about the starving African children.

Where do you think I live? How do you think I eat?

I'm dependent on charity.

Park bench.

Yeah, damn straight I'm glad I was born in Northern Europe, in a wealthy country where we have a welfare state. Damn straight I'm glad I don't live in some hot dusty shithole, where hunger and disease are rife.

"I want to go home"

My home is this park bench. It's true, I have received kind offers to live with a couple of very charitable people. It's a big deal, to invite a mentally ill, recovering alcoholic, recovering addict, into your home. I bet you wouldn't do it, would you? I probably eat newborn babies and stomp on kittens' heads, just for my own sick amusement.

"I want to go home"

I hear people asking to go home a lot. Every day I hear people shouting that they want to go home. I don't ask to go home. I wonder why?

I chat to somebody about living in a caravan and hiding from debt collectors. My heart leaps. I yearn to escape the relentless pressure I feel to get back to work and start turning the pedals again, but I'm conflicted - I'm a principled man and I want to service my debts; I want to play by society's rules.

Nobody plays by society's rules, except those at the bottom who are trapped into poverty - they have no choice. I've played by the rules for long enough, and it's made me so miserable that I tried to kill myself. People urge me to take a break from the rat race, but they don't understand that the house of cards is going to collapse - there's a lot of money riding on me being able to get back on my feet.

Like a sportsman who chokes at the critical moment, I feel immense pressure to perform and it affects me.

It sounds like I'm pointing the finger of blame everywhere other than myself. Is that your signature on a contract that says you would accept Payment Protection Insurance (PPI) on that loan? Why didn't you read the contract? Did you take out that endowment mortgage or didn't you? How come you didn't understand something that was completely straightforward? Why won't you take responsibility for your obligations?

My friend is right. My life is a problem of my own making.

This whole fucked up mess is a problem of our own making. We are joint and severally liable - do you understand what that fucking means? Do you own up to your part that you've played in all of this?

I'm trying to do my bit and it's making me unwell. So unwell in fact that I tried to kill myself. I mean proper kill myself - dead, forever, gone, finito, sayōnara, the end.

Either I'm the most devious bastard that ever disgraced the surface of the Earth, or circumstances are somewhat out of my control - I'm not fully responsible for the gigantic mess I'm in. Of course, I'm a very convenient scapegoat though.

Although it seems very disjointed and jumbled, this blog does not write itself effortlessly. This blog is not unimportant. This blog is important to me, so that's at least one reason why it's important - I don't need any more than that. Call me selfish and self-centred all you like but I've tried to remove myself from the picture, and I failed. Am I supposed to be sorry that I'm not dead, and I'm still wasting your precious oxygen? Am I supposed to apologise for writing something that you could choose not to read, if you wanted to?

Think about the starving African children. Wow I'm cured!

Tags: #mentalhealth #homeless #suicide #bipolar

This is a story about ganging up on people...

I was born in late July. If I was born in late August, I would have been the littlest kid in my school year, but I was born a month earlier and I was probably the second littlest kid in the school year, for a long time. I gravitated towards kids from the year above, who adopted me as a kid in need of protection, or kids from the year below who were grateful to have an older friend. As school wore on, some kids put on early growth spurts, and I gravitated towards the tallest kids. I suppose I felt safer scampering around in the towering shadow of these giant figures. It wasn't until I left Oxford - where I had the bulk of my schooling - that I finally put on a late growth spurt and finally had the physical assets with which to defend myself.

Fundamentally, I'm a lover not a fighter. I'm a pacifist and non-violent at heart.

In my time in hospital, I've encountered two tiny little old men that I want to tell you about. I shan't breach their confidentiality, but they dovetail into my story and I think it's ethically OK to share.

The first little man was at a treatment centre for dual-diagnosis - mental health problems AND substance abuse combined. This little chap only had one tooth in his head, and his circulation was dreadfully affected by a needle fixation that meant he'd inject anything he could get his hands on. Not wishing to cast negative aspersions on a vulnerable person - my fellow patient - but I'm sure this chap was never the brightest, and a life of drug abuse had certainly done nothing to enhance his intellect. This might sound like the pot calling the kettle black, which it is, but fundamentally I'm not going around trying to pick fights with people who are taller than me, heavier than me and in much better physical condition, regarding fitness, strength etc.

I feel now is probably an appropriate moment to tell you about prison.

I've never been to prison, but I think it's like a scaled-up version of all the shittest bits of school. Basically, school seemed to me to be like a holding pen for a lot of kids who were destined for a life that was going to be in and out of prison - you could see it on their feral little faces.

In prison, there's far too much testosterone and far too few women, plus it's jam-packed with children who weren't loved enough when they were little or whatever it is that makes a violent bullying child. It's not something I've put a lot of thought into - yet - so I shan't wander further up a dead-end alleyway of speculation without a working hypothesis based on a reasonable set of facts.

What I can tell you about prison is that it takes violent men who are struggling to play by society's rules, and turns them into violent men who believe that violence is the only iron rule: you can almost pick out a man who's been in prison, by the way that he will escalate any situation into one of violent confrontation as quickly as he can, in order - presumably - to ward off a beating from bigger inmates. "COME ON THEN! LET'S FUCKING 'AV' IT!" scream men who presumably, have had their faces pommeled into pulp one too many times. Like a Chihuahua dog, yapping "don't tread on me!" these little men must've had to use some kind of psychological trick, to avoid becoming victimised.

The second little man is in a hospital in the North of England, on the psych ward with me today. This determined little fellow is in far better physical shape than the other guy I described, but he's still a very small person. My diminutive fellow patient has retained far more of his mind than the other guy, or perhaps it's that he started with a very impressive brain indeed - this guy managed to start a chain of adventure sports shops that is well known today, with at least one branch in every UK city. To this end, he waits until I'm about to turn the corner, at least 50 feet away, before he starts yelling aggressively at me. I note, that he does not yell that he himself is going to rain down any physical blows on my head, but instead shouts about how big his nephew or his cousin's friend is or something like that - I smirk to myself when I'm safely out of his sight... yes, that's the smart thing to do: to get somebody else to do your fighting for you.

So, do I think I'm a right smartarse? No. I'm just fighting for my life, even though you can't see what's going on under the surface, 99% of the time.

Tags: #bullying

This is a story about twisting my mellow...

Here I am, in bed, wearing my convict pyjamas. I just woke up. Not looking too bad for 127 year old man. Mad for it.

Actually, I was woken up before 8am by the kerfuffle outside my bedroom door. On the opposite side of the corridor is the dispensary hatch, where the medications are dished out to everybody. It's quite lively at certain times of the day on this psych ward, which has some of the very sickest people in the North of England, receiving treatment for their mental health problems.

Have you ever thought to yourself "I can't go on" or maybe even "I wish I was dead"? Have you ever thought that you're going to have a breakdown and you need to be in hospital? In actual fact, you're tougher than you think. Very few of us will have an acute mental health crisis that is severe enough to require inpatient hospital treatment.

Am I admitting that I had a "nervous breakdown"? Don't be so ridiculous. I left the city where I have spent most of my working life and relocated to this Northern city, where I have no friends or family; I took on a very stressful new job; I tried to build a new group of friends and get a girlfriend... when that all came crashing down around my ears, doesn't it seem understandable that it would have destabilised my already fragile little life? I'm just an animal - like you - and I respond to the stimuli of my environment: if I'm being stressed by external things, then of course I'm going to have a reaction. Action -> reaction. Is that so hard to understand?

Of course, it might look like madness to have taken on so much stress all at once, but I did need to shake things up. I never quite reached the point where I was safe and stable, so it was sadly necessary to do something drastic. You might liken what I did to Electro-Convulsive Therapy (ECT) which is also known as "shock treatment". In fact, I had multiple seizures on Saturday and Sunday, and maybe even Monday. To be honest, I'm struggling to remember much about the time that I was unconscious for some reason.

It's pretty terrifying that there's this big hole in my life, where I was having fits and was in a medically induced coma. The memories around those 12+ hours that I was under a general anaesthetic and having a machine breathe for me, are pretty hazy. When I came out of the coma, there was an intensive care team there to greet me, who explained what was going on and knew all the right things to say to put my mind at rest. The team - every member of the huge NHS organisation - at the hospital was amazing. From arriving in A&E resus, starting to have seizures and being taken to intensive care, being moved to a high dependency ward to look after my struggling organs - which were being destroyed by the massive overdose of tramadol I had ingested - to finally being moved to a general ward... the whole journey through a National Health Service hospital is incredible and I'm crying as I write this, because it's the most amazing example of the advancement of our civilisation, that I can possibly think of.

Of course, I feel a great deal of guilt for the huge burden that I have placed on the NHS, which is UK taxpayer funded. I wonder to myself how much I must have cost, versus how much I have paid in. We can't all take out as much as we pay in. Obviously, we can't all take out more than we pay in either, but to spell that out is a bit patronising, no? Those who work in the NHS certainly wouldn't want me to feel guilty, but I do. I also feel grateful. Grateful to be a British citizen and resident of the United Kingdom, where world-class medical care is free at the point of use. Grateful, but indebted... guilty.

Another analysis might reveal that perhaps a stitch in time might have saved nine. I first approached a doctor about my mental health in 2008, and I was fobbed off within seconds of opening my mouth. Our general practitioners have very little time to understand their patients' problems and offer a diagnosis and treatment. Most of us would be unhappy to walk away from the doctor without a prescription for some pills. It has always been my stance, that I would decline any treatment that I didn't understand; couldn't see good evidence for the efficacy of;  I needed to see proof that the long-term outcomes were positive.

I remember writing passionately online, as early as 1998, about the analogy of putting a sticking plaster over a gaping wound. I wondered aloud, whether the psychiatric medications that are dispensed for mental health problems, are merely masking the symptoms and not treating any underlying problem. To this end, I applied to university to study psychology, and was granted unconditional offers for some of the best degree courses available in the United Kingdom. I decided not to go to university. I could see that clinical psychology was desperately underfunded. It's a helluva lot cheaper to give somebody some patent-expired pills, than it is to let somebody talk to a therapist.

Now, nearly 20 years later, I've seen enough evidence; I've done a meta-study of the literature. It's quite clear that long-term outcomes for the mentally ill are not at all improved by the medications that are commonly prescribed. It's also quite clear that we are in the midst of an epidemic of mental health issues. I use that word epidemic in its most precise sense - we are literally seeing explosive growth in the number of people suffering from mental health issues, and a dreadful decline in the prognosis for those unfortunate enough to be affected.

It's my firmly held belief that mental wellbeing is a function of our environment. In a world of Donald Trump, global warming, the threat of nuclear armageddon and a Conservative government who are determined to pass legislation that will allow them to hunt poor people, on horseback, doesn't it seem quite natural that we should all feel rather threatened and afraid?

One of my early childhood memories is of chatting to a U.S. Air Force base worker called Wayne, who drunkenly boasted that America could destroy all life on Earth with bombs that exploded with enough heat to vaporise a human being. Please, when you tuck your children into bed tonight, don't share this charming tale with them. I can almost remember the very moment that an 'irrational' fear of death sprang into existence in my head. If I had been born 30 years later, I might have been diagnosed with an anxiety disorder - I became afraid of everything, from horses to fairground rides, to electric sockets. I don't really agree with the 'irrational' part of the fear though - it does seem rather rational to fear things that can kill you.

Doing extreme 'adrenalin' sports and training to be an electrician is actually very logical - one needs to face one's fears, if we are ever going to conquer our anxieties. Children who have allergies so bad that they face deadly anaphylactic shock if they come into contact with things like peanuts or dogs, have had their allergies cured by simply introducing their body to tiny trace amounts of the allergens that could kill them. If there's one amazing thing about the human body, it's the ability to adapt itself - the plasticity, if you like.

Now, I've taken the 'trick' of putting myself in hostile and extreme environments, to a ridiculous level. Most people would be psychologically disturbed by having their liberty removed and being detained on a psychiatric ward with some very unwell people. Most people would crumble to dust under the kind of pressure that I've been under. This sounds very boastful and big-headed, perhaps even grandiose and delusional. Well, yes, if the facts were not in my favour then I would agree with you.

Here I am, writing to you quite calmly and happily from a psych ward. Do you think you would be doing the same, trapped inside an insane asylum with people who are too dangerous to be allowed out into the community? There's the constant sound of shouting, screaming, slamming doors and alarms going off. Staff members - perhaps as many as two or three per patient at a minimum - run from crisis to crisis. One itinerant patient can have their entourage of mental health professionals, trailing in their wake all day and all night long, as they make their "obvs" (observations). Sometimes a patient must be cornered, captured, and dragged off to solitary confinement, where they are thrown into a soundproof padded booth. "STRAP ME DOWN LIKE THEY DO IN PRISON" screams one particularly unwell patient. Is this treatment or is this punishment?

My working hypothesis is that we used to be able to remove the 'bad apples' in order to have a functioning society for the rest of us, but that was never the truth - basically, we've been leading up to the mother of all crises, because the vast majority of people are stressed as fuck and eventually the masses were always going to stumble to their knees, under such immense pressures. Society is very sick, but it's only just coming to light, now that we can no longer sweep the most conspicuous problems under the carpet.

I'm the eccentric mad uncle, carted off to the insane asylum to keep me out of sight and out of mind. However, it doesn't work so well when I'm able to continue to be connected to the world, through the internet and social media. Perhaps one might argue that mental health problems are contagious, and are spread through words - written or spoken. There's certainly good evidence that a suicide will spark a whole bunch of copycats.

So, I'm struggling to wrap my head around the fact that I nearly died, but I'm finally in a safe place in which to recover, where I don't need to worry about paying rent, buying food or even cooking and cleaning. All of the chores of daily existence have been removed from my long list of responsibilities. I pretty much just need to make sure I remember to take my next breath, while I'm in hospital.

Jeepers creepers, it's been a long hard road to get "sectioned". What a relief!

Tags: #mentalhealth #suicide

This is a story about indoctrination...

I wrote a lengthy Facebook post on Sunday morning, condemning jingoistic rhetoric, especially in light of the emboldenment of closet racists by Brexit & Donald Trump. As our fathers and grandfathers who served in the armed forces during World War II die, I am angry that we seem to be left with a bunch of deluded nationalist wankers who think that warfare is a glorious thing. There are no winners in war - only one group getting to impose terms on another.

As children disengage from education and unjustly inherit a hopeless future of minimum wage zero-hours contract McJobs, we have witnessed the rise & rise of the Call of Duty series of computer games. The aggregate profits from Call of Duty, vastly eclipse all the money taken at the cinema box office & DVD sales, for war movies.

If you learn about warfare from computer games, not from history lessons, then you gain the false impression that wars are won by individual soldiers' heroic actions. The story told by computer games is that war is exciting entertainment and one man can be victorious against insurmountable numbers of enemy forces. When playing a computer game, you don't have the visceral fear that you are going to be wounded or killed. There's no risk to your life or health and you don't hear the screams of people, as they bleed to death in agony. When you kill a 'virtual' soldier you know they're not real - they're not human like you are. All humans have a family; you and the 'enemy' bleed red; everybody is equally shit scared of death and injury.

When we learn about history at school in the UK, it's all about World War I and World War II. We're taught about the USA sending cannon fodder for the D-Day beach landings. The Brits talk about 'winning the war'. The Yanks talk about 'helping the Brits win the war'. Due to Cold War propaganda, it's now no longer acknowledged that it was the Russians who conquered Berlin and cornered Hitler in his bunker, where he committed suicide. The fact is that Nazi Germany fought on too many fronts and over-stretched itself.

It's hard to conceptualise a war of attrition - trench warfare - like World War I, when ground troops would be sent 'over the top' only to be shot to pieces by machine guns. Through the genocide of the Native Americans and happy geographic accident, the USA has been able to pour trillions of dollars into the development of weapons of mass destruction. Nuclear bombs were dropped by the USA, killing hundreds of thousands of innocent Japanese civilians - men, women & children. The USA has a romanticised a kind of warfare that's cowardly, clean and clinical - dropping bombs on a defenceless 'enemy' thousands of feet below.

Every decisive weapon that has ever been developed in history - from the pointy stick to the suicide bomber - has conferred not only a military advantage but also a psychological one. If you've ever been prodded with a pointy stick, it's not very nice and it makes you wish you had a pointy stick, with which to at least defend yourself, if not to get revenge on the person who prodded you. If you have ever prodded an unarmed person with a pointy stick, then you are joining the ranks of every man who ever carried a spear, slingshot, bow & arrow, dagger, sword, musket, rifle, pistol, rocket launcher or machine gun. Weapons turn an ordinary animal that can only fight with teeth & claws, into an increasingly powerful combination of man & machine, capable of mass murder. The arms race is a natural reaction to armed oppression.

I like to think of myself as a cosmopolitan Citizen of the World, as opposed to a nationalist. Racists with the St. George's flag draped around their shoulders make me want to vomit. However, the educated middle-classes who work well-paid professional jobs, have many things of value - houses, cars, cash in the bank, stocks & shares, holiday homes and a bunch of other stuff too - but English white trash have nothing: no hope of a better life, and their life is dog shit anyway. The most valuable thing that an English 'chav/pleb/prole' has is their British citizenship, which entitles them to welfare benefits, free healthcare and social housing. I can somewhat understand why the Brexit brigade wouldn't want to share the only thing they've got in their life that's got any value: their UK government handouts.

I watched the Christopher Nolan film Dunkirk yesterday. I saw it at an IMAX cinema, shot on 70mm film (well, the digital equivalent anyway) which made it an immersive experience. I didn't expect it to affect me emotionally. I honestly could not have given a fuck whether Private Ryan was Saved or not.

I've been a keen sailor/yachtsman, since childhood. There's something inescapably British about living on a small island. I've spent lots of time at sea, and I have no illusions about what a formidable impasse any stretch of open seawater presents, even in the absence of man-eating sharks. The English Channel - where I've sailed and kitesurfed more than anywhere in the world - is one of the windiest places on Earth and has some of the biggest tides, which create dangerous fast-flowing currents that exceed the maximum speed of many boats.

In the film Dunkirk, when the flotilla of British fishermen and amateur pleasure boaters, appeared on the horizon - to evacuate the beach packed with 400,000 troops, surrounded on all sides by advancing Nazi troops - I was crying like a baby. This is a true story. 326,000 troops were evacuated by a hastily assembled hotchpotch of any vessel that was capable of making the channel crossing and getting close enough to the beach for soldiers to clamber aboard these motorboats, fishing trawlers, sailing yachts and every other kind of boat you could imagine.

Land of Hope and Glory or God Save the King did not play as the soundtrack, nor did Rule Britannia or any other overtly patriotic clichéd music. Dunkirk wasn't plastered with Union Jacks or other national symbols. However, when the film is about to end, the soundtrack finishes with a subtle reboot of Edward Elgar's Variation IX "Nimrod" which is played grave. The orchestral piece is played so slowly, that few would be able to immediately identify the chords, name the work and its original composer.

I don't wear a poppy on Remembrance Sunday and I don't watch any of the television coverage, let alone attend the ceremony.

The British Legion has metamorphosed into something that's got an unpleasant association with racists, and is on the same spectrum as the British National Party (BNP), the English Defence League (EDL) and Britain First. I have a knee-jerk reaction that causes me to reject the flag-waving nationalism that inversely correlates with the economic prosperity of our once-great nation and empire. Nationalism breeds bigotry and xenophobia, which leads to hate crimes and racially motivated atrocities.

Of course, to feel guilty about slavery, the conquest of nations, genocidal massacres, imperial aggression and oppression of whole nations - hundreds of millions of people - is not something I can take any rational personal responsibility for. I wasn't alive when the British gunned down over 1,000 unarmed Sikh men, women & children, who were peacefully gathered in Jallianwalla Bagh public gardens. I protested against the invasion of Iraq. I've protested against every war that Britain has fought, since reaching voting age - when in theory, all wars became fought in my name, as a member of the UK electorate. In a democracy, the blood of the innocent is spilled on every citizen's hands.

However, something about my upbringing in Britain has clearly indoctrinated me, as I was so deeply emotionally moved by Dunkirk. Perhaps living by the sea and being a keen dinghy sailor, yachtsman and kitesurfer, has given me an appreciation for the treachery of the oceans and the difficulty of evacuating 326,000 soldiers, trapped on a beach, to a place of safety. I can directly relate to feelings of every yacht skipper towards the safety of their crew and the duty of care that is morally owed to anybody who is in need of assistance - the sea is a cruel and deadly place, and to return crew, passengers and shipwreck victims to safe dry land is a responsibility felt amongst all captains and skippers.

Watching a very British war movie, doesn't make me want to build a wall and turn the United Kingdom into a fortress; I don't want to deport every Muslim and Eastern European; I don't want to racially abuse people who weren't born in England, Scotland, Wales or Northern Ireland; I don't want to EVER say that "national security" is a justification for the infringement of the sovereign rights of another nation state, through war, invasion, dropping bombs, drone strikes and UN economic sanctions that cause disproportionate suffering to innocent civilians. I didn't rush out of the cinema, and immediately want to punch the first foreign-looking person that I saw.

I'm obviously conflicted. It was a wake-up call, that I've been so subtly indoctrinated, that I'm not even aware of my own Britishness. I hope that doesn't mean that I'm more of a closet racist than I care to admit to myself or others. Am I really just as bad as Trump supporters and neo-Nazis, beneath my cultured & educated, compassionate liberal metropolitan tolerant & inclusive veneer?

It's a dichotomy, but I feel like I can watch a historically accurate dramatisation of true events, and be emotionally moved, but yet also stay true to my values: condemnation of nationalism and Donald Trump's undiplomatic rhetoric; and peacefully protesting against war and opposing racism, wherever I see it.

Tags: #politics

This is a story about depression and burnout...

If there's one thing I hate, it's a long drawn out journey to the grave. I really don't want to be on my deathbed, remembering the past, but unable to distinguish one day from any other. So many of us are in a routine of waking up, pressing the "snooze" button, having a shower, getting dressed, going to boring bullshit jobs, coming home, watching TV, preparing some food, loading the dishwasher, doing washing & ironing, and having joyless sex or masturbating to pornography - all purely to relieve the animal urges to copulate, eat, drink, piss, shit and sleep.

Life offers very few opportunities for memorable experiences, especially if you have made the ethical decision not to clone your genes through the impregnation of yourself or somebody else. This does not automatically mean that I consider myself morally superior or in a position to hand down judgements from my high horse. To write emotively on one topic does not logically confer that I hold negative views on those who have embarked up the one-way street that is motherhood or fatherhood. Please; do not send me your protestations that being a parent is both tough and rewarding. I KNOW that parenthood is something that I have no first-hand experience of. I DO respect everyone's unique set of life decisions - everyone's gotta live their own life as best as they see fit, and are able to do, playing the cards that have been randomly dealt to them.

My approach to life remains very much the same as it's always been: high risk, high reward.

I joked with a girl - mocking her - that I had fathered a string of illegitimate bastard children, and was being mercilessly pursued by the Child Support Agency (CSA) for money to pay for the upkeep of these offspring that I had carelessly brought into the world. She thought I was being serious.

So, where is all my wealth hidden? I've been a top-bracket taxpayer for most of my working life. Surely I can't have squandered so much disposable income on drink & drugs, and also been able to have a successful career. This is either unthinkable, or grossly unfair that I've had such a surplus, but yet still managed to snatch defeat out of the jaws of victory.

I've paid for convenience whenever I've been able to. Why would I clean my toilet, when I could pay somebody less than I earn per hour? While the cleaner has the close encounter with the porcelain throne, I could be working on a more glamourous project that pays very handsomely. It's a false economy to clean your own toilet, just as it is to do all of the many household chores, which can be done by a professional housekeeper.

When you apply this cost:benefit analysis to your entire life, you end up spending 37.5 hours a week reading news websites and planning your next holiday; enjoying a lifestyle that is approaching the much vaunted "age of leisure".

If you think I'm lazy, you're wrong. Only a crazy person would do the same repetitive tasks that they could easily automate, or train somebody who's prepared to do the work - subcontracted or outsourced - for less money, which leaves you with a net profit AND you don't have to do the shitty job. Repeat this process, because it is scalable, and you're on the right path... assuming you want to be rich and have lots of spare time. Perhaps you LIKE punching meaningless numbers into spreadsheets. Perhaps you WANT to clean toilets.

I looked at a list of the seven deadly sins, and realised that I could be a poster boy for Christian immorality.

If you've ever taken an interest in astrology and the signs of the zodiac, then you're easily fooled by writing that is deliberately ambiguous, leaving the interpretation to the reader, to apply to his or her own life. Religion has made a healthy living out of contrived platitudes that are completely meaningless in the context of the realities of human existence. The Bible, the Qu'ran, the Torah and all the other religious texts are so written as to be [mis]interepreted by the faithful flock.

One might as well say that if you breathe air, drink water, consume fats, proteins, carbohydrates, salts, amino acids and other vitamins and minerals, as well as trace amounts of every element & chemical compound, then you're a doomed sinner. If you urinate, defecate, ejaculate and perspirate, you're going straight to Hell. The demons that walk amongst us, corrupting our innocence and threatening to plunge society into chaos and destruction, are those who fornicate, copulate and enjoy fellatio or cunnilingus. The fact that all of these things are encoded into the very fabric of our corporeal vessels - the DNA of almost every cell in our body - is a fact that seems to have escaped the notice of those who are so easily conned by priests, vicars, preachers, witch doctors, shaman, tarot card readers, astrologers and other snake-oil salesmen and women.

I imagine I'd be pretty bummed if I found out I had an incurable terminal illness that was going to cut my life short, versus my expected lifespan. What would I do about it though? Which god should I pray to?

As a wise friend of mine said, you can be tricked by your genes into believing that love and hormonal bonding are real and tangible. If you think that parents, grandparents, great grandparents - and so on - are somehow going to end up 'less dead' than the people who didn't try to clone themselves, you're wrong. Even in the most anthropocentric & egocentric of interpretations of theoretical physics, you will have to witness the death of everybody you know, as well as the destruction of the planet, the solar system and the galaxies. Eventually entropy will be victorious over the entire universe, with time itself ceasing to be a meaningful concept and nowhere for you - or indeed anything - to exist.

If you believe in god(s) capable of making man and a world fit for human habitation, then you must also accept that this power is equally capable of destruction. He taketh away as much as He giveth - you can surely see this with your own eyes. This is the other side of the same coin that says that an infinitely small point, with infinite density and infinite energy, suddenly exploded into a universe. Following the same reasoning, either the universe will eventually collapse back into itself, by the force of its own gravitational pull, or it will expand until it is so uniformly cool and sparse that it is indistinguishable from the most perfect of vacuums - absolute nothingness.

I look at the world through a madman's eyes - I've read so much and delved so deep into the realm of the theoretical, proven in physical experiments as well as experiments that one can conduct through logical thought alone. I've seen, in my mind's eye, things that cannot be unseen. As Douglas Adams joked, if you see too much of the universe all at once it will destroy you - it's the ultimate torment; the ultimate death.

In an uncaring universe, I can see why people would seek comfort in the fairytale worlds of sky monsters and star signs, but it's pure childishness and immaturity. However, I envy the blissfully ignorant; I envy the blindly faithful, unshakable in their wilful stupidity.

I've worked very hard to master the machines of pure logic and reason - the computers - as well as spending most of my hard-earned wealth on lengthy periods, where I have absented myself from the demands of menial day-to-day existence. I told you that you were wrong about me having squandered my money on drink and drugs. The vast bulk of my conscious waking hours have been spent in startling sobriety; completely crystal clear thinking.

I carved three deep gashes the length of my forearm, with blood gushing out aplenty, before the arrival of two Metropolitan Police officers interrupted me. I can give you the long and exact chain of decisions that led me to do this, which were robustly defended by a logical thesis. That the police arrived was not a surprising outcome for me; in fact I had already anticipated everything that happened that day. The only thing that surprised me was that I was able to bandage my self-inflicted injuries using an actual first aid kit, which I discovered by chance, rather than having to resort to sanitary towels, kitchen roll and sellotape.

You would think that I would be completely insane, completely alcoholic, completely drug addicted or perfectly healthy, contented and conspicuously rich. Scratch the surface, and every saint has a past and every sinner has a future.

If you think the world's gonna end, why hasn't it already? If you think everything's held in stable equilibrium, you simply haven't looked outside your front door: it's fucking war out there and nothing is stable at all. Civilisations destroy themselves and species go extinct - there's evidence of it everywhere.

Thus, you discover me - a distilled and concentrated form of sinner; completely unrepentant and embodying everything you were told in church to fear and shun; the very epitome of evil. Yet, I'm made of the same stuff as you.

I invite you to judge me; to critiqué me. I invite this criticism, because how can good exist, without evil?

Tags: #career #depression #suicide #bipolar #physics #religion