This is a story about looking after number one...

I just spent about half an hour searching for a specific picture which I know I took, because I have a photographic memory. I quite clearly remember the harrowing scene depicted, of the person crawling out of a burning aircraft. Perhaps I have muddled up some parody/meme image with my constant snapping of everything vaguely interesting, but I am certain that it was a photograph which I took and have uncharacteristically misplaced.

Why the hell is this important?

Well, every day I have to think of a title, introductory line, a rough outline of what I plan to write, and I choose what I think is an appropriate photo to accompany my piece. It might often seem like the pictures are unrelated, but very often a photograph is the thing which prompts what I'm going to write.

In today's instance, I knew what I was going to write, and I knew which photo I wanted to accompany the piece, but I couldn't find it despite a thorough search.

I imagine that many people are quite thorough and meticulous about organising their lives, and I am too, but in my own unique way. I can quickly lay my hands on on what I need, given that I have taken the various essential tasks of my life and turned them into efficient processes, despite not spending an inordinate amount of time on systematically organising stuff.

I deal with a substantial amount of stuff. I run my own business, which requires me to do monthly payroll submissions to HMRC, quarterly VAT submissions, annual accounts, self-assessment tax return, corporation tax, dividend tax, income tax, national insurance, annual shareholder statements, board meeting minutes, dividend certificates, professional indemnity insurance, 3rd party liability insurance. I live an ordinary life, which brings rental contracts, house inspections, gas and electric meter readings, tenant insurance, home contents insurance, pet insurance, car insurance, car tax, car roadworthiness testing, car servicing, car maintenance, cleaning the house, feeding the cat, scooping my cat's poops and replacing her kitty litter, recycling, bin day, mowing the lawn, composting, buying food, preparing meals. None of this is unusual, but it's not insignificant.

With the continuous unrelenting pressure to do a good job at work, and impress my colleagues, combined with the constant threat of ending up bankrupt, homeless, penniless and destitute, it's an intolerable amount of stress and anxiety, heaped upon me. Although I'm not drowning in ever-growing debt - my income far exceeds my expenditure - I don't have any job security, housing security or financial security. The position I find myself in is immutable: there are no alternative choices I could take.

"Why don't you take some time off?" or "why don't you do some unpaid voluntary work" or "why don't you switch careers?" or "why don't you study something interesting?" are all as utterly ridiculous as asking me why I don't just wave my magic wand and turn a pile of house-bricks into a pile of gold bullion. My situation is completely, rigidly, unalterably dictated by my circumstances. There is no other way to structure my life, other than the way I have done it - my life is like a prison.

Of course, I could always drop out of society, live in a tent under a road bridge, beg for money, eat at soup kitchens. Of course I have the option of becoming totally feral, and foraging for food in the forest, covered in dirt and clothed in rags. Yes, I suppose those are options which are available to me, but we must be aware that society operates a strict one-way street. Once I left society, I would never be permitted to return.

"So Mr Grant, what have you been doing for the past 6 months?" asks the interviewer. "Living in a cave" comes my reply. "Where should we write to you if your application for the job is successful?" the interviewer asks. "I have no postal address" comes my reply. Thus endeth any attempts to re-enter society, once a person has dropped out. I suppose I could get a cash-in-hand job washing cars for illegal immigrants, and sleep rough on the streets, but I think I would rather go back to my cave than suffer such a fate.

The point of this rant is that my life is finely balanced: it doesn't take much extra demand placed upon me, to push me beyond what I can cope with, given that I've already endured such incredible hardship to get here.

My journey has already included rough sleeping, hospitalisations and being locked up in secure psychiatric institutions. My journey has already included recent periods where I had no money and I had no income which is a pretty difficult place to come back from. My journey already took me to the limit of human survival, where I was in an intensive care ward of a hospital on life support in a coma, suffering from multiple organ failure.

I'm feeling pretty fit and healthy, relative to how I was before. I'm feeling pretty financially prosperous, versus the time when I had no money and no income. I'm feeling as thought I have a realistic prospect of re-entering civilised society, as opposed to crushed beneath its heel, like a bug. However, it really wasn't very long ago that I was in dire trouble, relatively speaking.

So, I have to be careful about being too competent and capable, taking on the world's problems; boiling the ocean. Only a few months ago I shunned anything and everything which would add more complexity and stress to my life, cutting things back to the bare essentials, so that I could cope. I'm little more capable of dealing with extra stuff now, but it's easy for me to get carried away. Vast amounts of my precious time can be eaten up when I try to help with some "simple" task, which is always anything but.

It's hard to say "no" as an engineer. We are, by our nature, problem solvers who like fixing stuff. We have dogged unshakeable determination to follow a complex set of tasks through to completion. What use is a half-finished engineering project which doesn't work? What use is half an aeroplane? What use is half a bridge?

I don't really know what my wants and needs are, but I know that it's very important that I fend off things of no value: things that drain my time and energy, disproportionately versus any reward I receive. My blog is an engineering solution to a problem I had, where lots of people wanted to be kept updated about my woeful life, but nobody was offering any useful practical help, so it was a massive waste of time speaking to the rubberneckers who wanted to know every gory detail, despite being completely useless, and indeed counterproductive because it was valuable time wasted which could otherwise have been put to good use, earning money or securing a place to live. If you want a soap opera - human drama - then you can read the pages of this blog, but don't bug me for your own personal show, because I don't have the time.

Of course, I love my online friends and they are very supportive, but only one or two have ever stepped forward to ever offer any real tangible thing of any use. Only one or two have ever made effort and taken risk, in order to help and support me. This is not to say that all the messages of support I receive aren't lovely, and the concern that's felt for me does lift my spirits, but I have to balance that proportionately against the effort involved. Lots of "sorry to hear you're having a hard time" messages won't pay my rent, if I'm in a financially precarious situation, so I have to prioritise work and other practical matters ahead of maintaining online friendships.

As a group of supportive individuals, of course my Twitter followers - and one in particular - were instrumental in getting the emergency services to me and saving my life, so it would be churlish and mean-spirited to complain about the 'burden' of having people who are interested and concerned my welfare. Of course I want more friends, not fewer. Of course I want to maintain a good relationship with as many people as practicably possible, but I have to offset that with the effort involved and the probability of useful, practical payoff. I could never have predicted that Twitter followers would be so swift in delivering the emergency services to me in the nick of time - although I still nearly died - and I could never have predicted that I would receive vital practical things that I needed, exactly when I needed them, due to people who've read my blog. I could never have predicted that my blog would bring me new friends, who make the effort to come and visit me. All of these things are positive, but I also need to be careful, because social media is mostly a black hole, swallowing vast amounts of time and energy, and giving very little back in return.

So, I say this as a reminder to myself: my blog is the way that anybody who's interested in my life can stay up to date, without excessively burdening me. It seems unfair to ask for your own personal update, when I spend so much time and effort crafting these written updates, for the express purpose of keeping anybody who's interested informed.

Of course 1.3 million words are far too many for anybody to read in order to "get to know me" but also somehow too few... either way, I'm struggling to survive day to day through my essential tasks of: work, sleep, eat, write.

It might sound selfish or antisocial, but this massive piece of writing contains everything you might ever want to know, if only you can be bothered to look. Don't ask for me to look for you, because that undermines the very point of having gone to such a great deal of effort in documenting years of my life. There's a search box at the top and I tag every post. Knock yourself out. Go digging. Explore - there's plenty there.

Meanwhile, I just need a simple, basic, undemanding life at the moment, because things are demanding and overwhelming and stressful enough. I don't need any extra work, especially if it's unrewarding versus the effort expended.

This lengthy blog post has taken me all day to finish, because of various interruptions, some of which were very welcome - like a phonecall from a close friend - and others were questionably useful, when I might otherwise have been spending my time doing something more beneficial for myself. Spare time feels very scarce at the moment, so it should be used wisely and efficiently. I went to a great deal of effort to provide a vast trove of information, so it irks me if that effort is not delivering what I want it to, which is to avoid having to repeat myself.

Anyway, I need as many friends as I can get looking out for me, but I have very little "spare capacity" to offer at the moment, and it's wrong to ask too much of me - the resources are out there; you just have to look.

I need to protect myself. I'm no good at saying "no!" and "enough!".

Tags: #alcohol #selfcare

This is a story about learning through doing...

The difference between an artist and a craftsman, is that a craftsman is honing their skills towards the most perfect and repeatable incarnation of a repetitive task, whereas an artist is honing their skills in general, in order to be able to express whatever they want with an intuitive fluidity. If you or I were "bad at drawing" as so many of us characterise ourselves, then we would spend most of our time grappling with the pencil and paper, instead of drawing the desired thing. The craftsman would be content to produce ever improving facsimiles or the same image, faster and faster, and with less pencil lead used. The artist would not even be aware of the pencil or paper, but instead would be free to express themselves increasingly exactly as they intended.

A reader challenged me to write about what I'm learning, as opposed to writing in my lecturing tone which features quite regularly. Unfortunately they deleted their reply, so I only have my hazy memory as a guide to what their original suggestion was, but my guess would be that they wanted me to write about my experience of learning as a way of teaching.

Every day, I am learning.

Every time I write, I am learning.

This entire exercise, of writing down my stream-of-consciousness, is a learning exercise. I write because it helps me therapeutically, but it also helps me to learn to be a better writer; to express myself in a [hopefully] ever-improving manner. Slowly, the keyboard, the screen, the website - all of this melts away and I'm able to express myself in exactly the way I intended; I put my point across as well as I could ever hope to, although I continually strive to do better.

I'm also learning to be a craftsman. There is a craftsman's psychology, which a person should possess - there are habits to develop, and you must strive towards perfecting repetitive tasks. The tiny details matter. You should attempt to iron out the imperfections and master your tools.

I promise you I am not giving a lecture, again. I'm merely telling you the things that I'm realising - learning - as I'm going along. Right now, as I pen these very words, I am having a learning experience, which I am simultaneously sharing with you.

Of course, the big piece of learning that's happening right now, is that I'm going though yet another period of sobriety. Each time I stop drinking my experiences are different. I am not writing to tell you that I have perfected the art of sobriety. I am writing to share with you my experiences of being an on/off drinker, who has spent relatively lengthy periods as a teetotaller. A member of Alcoholics Anonymous might scoff at my 121 consecutive days of sobriety, but of all my friends and work colleagues, I would be hard-pressed to find another who had equalled that record in their adult life. We might dismiss my present objective of "approximately 6 to 8 weeks of sobriety" as something insignificant and easy, but because you will probably never try to do it and if you do, you will find - as I have - that it's not as easy as it looks, it's important that I document these periods of time.

Of course I am not writing a prescriptive guide on how to stop drinking. Only charlatans and con-men promise that they have a magic cure for alcoholism. The entire rehab and detox industry thrives on its spectacular lack of success, and of course, if there was an easy way out then there wouldn't be such an insatiable appetite for addictive substances, and the corresponding so-called 'cures' for these afflictions.

I note that vast numbers of people stumble upon my website while searching desperately to see if they can quite literally "drink [themselves] sober". I kid you not.

What can I report today, of interest? I've had the perfect storm of a heavy workload at the office, combined with my car breaking down, some horrible administrative tasks which have been very time consuming, and then there is the usual ongoing financial difficulties that I face, and the prospect that my troubled relationship is likely to be dealt a fatal blow, due to the difficulty of two people finding well paid work anywhere except London... and I don't think it would be a good idea for me to move back to London, when my life in Cardiff is going quite well, and is certainly easier and less stressful than it ever was in the capital.

None of what I've written has much to do with [not] drinking alcohol. It's Friday night and I've had a very hard working week, but perhaps my instinct to reach for the bottle to celebrate the commencement of the weekend, has been slightly de-habituated. I have found myself binging on cakes, crisps, biscuits and other salty, fatty and sweet foods, by way of compensation for my otherwise bleak existence. What human being does not reward themselves, either with sex, chocolate, shopping, or something less tolerated by civilised society, and probably more health-damaging?

It feels as though the season to be merry is fast approaching, plus I have social occasions soon where I will absolutely be partaking of an alcoholic beverage or two. I'm quite looking forward to having a cold beer with friends and/or colleagues, and there's nothing wrong about that at all. I'm quite looking forward to rewarding myself with a glass of wine after a hard day at the office, and again, there's nothing wrong with that at all.

What have I learned on my journey today? Nothing really. Except that every day is completely different, and my coping skills are constantly improving.

Tags: #alcohol

This is a story about being cunning...

Where I'm currently working, there are very few occasions where it would become apparent that I'm presently teetotal. However, in the financial services districts of London - The Square Mile and Canary Wharf - a teetotaller is automatically suspected of being a recovering alcoholic, which is not a label which anybody wishes to have attached to them, let alone if it's untrue.

One dreadful mistake I made in 2015 was to agree to go to a colleague's birthday party in a cocktail bar, at the top of a skyscraper, with panoramic views over London. It was pretty obvious that alcohol consumption was very much part and parcel of the social engagement, but I agreed to go anyway. Of course, there was a great deal of arm-twisting and attempts to persuade me that "one drink won't hurt", which of course it wouldn't have done, but I pride myself on taking my commitment to challenges seriously, and not taking any short-cuts or cheating. Of course it's totally possible to have a period of so-called abstinence, but break the rules whenever you like, but what have you really achieved? You might as well not have bothered. Anyway, I had a cast-iron excuse, so I managed to swerve having to drink just to prove that I'm not a recovering alcoholic.

The watertight excuse for a period of being teetotal, which I have used before and again now, is to say that I am taking part in the "Go Sober for October" sponsored abstinence from alcohol. Thus, if I face any questions about why I'm not drinking, or pressure to drink, I can easily address that by saying that my sobriety is part of a sponsored charity event.

You might believe that simply saying "no thanks" or "I'm not drinking at the moment" would suffice, but in fact British culture, and especially London banking culture, tends to lend itself towards peer pressure and/or a grilling on your justification for abstinence. I remember one JPMorgan colleague was known throughout the organisation as "that guy who went to The Priory and is a recovering alcoholic" because he didn't drink. As I said before, those kinds of labels and reputation are extremely unhelpful, and indeed detrimental to the impression that your colleagues have of you, such that it might present an [unfair and unjustified] impediment to career progression.

My plan and my strategy is fairly simple: don't have any alcohol in the house, avoid social occasions where drinking is part and parcel of the event and have a cast-iron excuse for being [temporarily] teetotal.

What I noticed in 2015 was how determined people are to get you to drink. I had to fend off an AirBnB host's repeated offers of a drink, despite me making crystal clear that I would not imbibe a single drop of alcohol, because of the aforementioned "Go Sober for October" event. Friends and colleagues went to great lengths to persuade me that I could 'cheat' and it wouldn't matter. I withstood all that arm-twisting, but it wasn't easy, even with my well-laid plans and excellent preparations.

I suppose I'm not the best person to write comprehensively on the topic of being teetotal, because my episodes of abstinence are infrequent. Speak to somebody who's spent any great length of time - years, not days or months - and they will have much better strategies and techniques than I do, for politely declining to drink.

Anyway, it's hard, but it's possible and made easier with some careful preparation.

Tags: #alcohol

This is a story about verbal diarrhoea...

It doesn't take a lot to trigger somewhat uncontrollable hypomania in me - lack of sleep, general exhaustion, stress, anxiety, unusual circumstances, the company of people who I need to impress, a rare opportunity to make a contribution to something important... all these things contribute to my ability to shut the fuck up being severely compromised.

On an incredibly regular basis, during an away-day with colleagues to discuss strategy for an important project, I told myself firmly that I had been speaking far too much, and that I must keep quiet. It's not that I didn't have anything useful, valuable and with merit to say. The problem was that I was by far the most heard voice in the room and my contribution was disproportionate. I wouldn't say it was hard for others to get a word in edgewise, but my colleagues were far more hesitant and considered, and it's probable that the more shy and retiring types failed to speak, when they might otherwise have had their say, if I hadn't been present.

In many ways, it was a terrible idea that I should have attended the away day. My profile in the organisation I'm currently working for is already sufficiently elevated, and I'm well respected. There was no need for me to put my head further above the parapit. Nobody likes a blabbermouth, especially in a large organisation where there might be some individuals whose original optimism, energy and gusto has been eroded over many years of long service, leaving them a little jaded and disengaged: it's just a job, and they've long-since lost the drive and determination to change the world, which they had before joining the working world.

I'm not sure what the extent of the disaster is, having confirmed in no uncertain terms to the most influential and important people on a major project - which I was hoping to be heavily involved in - that my presence is quite overbearing; I am far too outspoken.

I hope that I'm rescued somewhat by the fact that, as a consultant, it's my job to volunteer an expert opinion. Surely, if I sat quietly nibbling on biscuits and sipping sparkling water, not saying very much, then I wouldn't be a very good consultant.

Of course, my bipolar disorder presents major difficulties in the rather tame, mild-mannered and extremely slow-moving environment of a giant organisation. The speed with which I form thoughts and communicate well-articulated ideas, is somewhat of a steamroller. I'm well aware that nobody wanted to spend a day locked in a meeting room, listening to my hypomanic ranting.

By good fortune, I spent the journey home with three colleagues who were subjected to my hypomania for the whole day, and the atmosphere was pleasant. On the final leg of the journey, I was alone with a colleague who I very much like and admire, and I imagine that there was time for him to perhaps say something, if my behaviour had been outrageously egregious, to the point that I had caused a major problem.

Alas, I don't really have any objective view on anything. I have colleagues who like and respect me, who might have a quiet word in my ear if I was in danger of overstepping the mark, but in the whole gigantic organisation where I currently work, I only have one friend, colleague and confidante, who I think would report back to me any words of warning, if I was being a royal pain in the ass, and widely disliked. I can't be certain, but I hope that person would say something to me, if they heard my name was mud.

On the basis of my own perceptions, I have embarrassed myself and my mask has slipped: surely my colleagues are in no doubt that I have a mental illness, which causes me to suffer periods of racing thoughts and pressured speech, where I cannot shut the fuck up and pipe down. I fear that I have used up all the goodwill and damaged a reputation which took a very great deal of time and effort to accumulate, in the space of a single hypomanic day.

I note that my adored, respected and admired colleague, who I work more closely with than anybody else, has been somewhat irritable since that day, where perhaps I embarrassed them, seeing as it was them who invited me along as their guest.

Who really knows? Who knows how well received a person with bipolar disorder really is in a big organisation? Us bipolar people are certainly revered and adored when there are tight deadlines and we are hyper-productive, but we are also surely hated when we are far too outspoken and full of manic energy, when others are just wanting to plod along, getting on with business as usual.

For now, everything seems OK, but I have no idea how much I've damaged my reputation, and more importantly, my popularity and the perception that my colleagues had of me; previously as a competent and capable highly productive member of the team, but now perhaps simply as an unhinged madman and pain in the ass to work with.

Tags: #bipolar #work #career

This is a story about workload...

The original idiom - which I have adapted to make it more inclusive - says that if you want a job doing, you should give it to a busy man. I notice that this is fairly true, from my anecdotal observations: the busier I am, the easier it is for me to deal with extra work being given to me.

One year ago I had the intolerable task of sitting quietly trying not to get noticed, and trying to keep my mouth shut. I knew that the very best thing I could do for my career and my bank balance, was not to rock the boat; not to attempt to say or do anything useful. The best thing I could do was act as a very expensive seat warmer. I was paid for being present, not for being useful or productive.

One year ago, seemingly minor things made me exceedingly anxious. If I had to get my car tested for roadworthiness, have a haircut, deal with the gas company, or any one of a million ordinary everyday tasks, I would find it unbelievably stressful, and I struggled to cope.

I have started to work 100+ hours a week again. To say that I'm busy would be a massive understatement. I am hyper-productive for the maximum amount of hours which human physiology allows for, without sleep deprivation causing me to have a psychotic episode. Unable to sleep, it's quite usual for me to open my laptop and start working in the middle of the night. I wake up well before my alarm clock. I am running in overdrive mode at the moment, also more commonly known as a manic episode.

Of course, with mania, I get very impatient and irritable about things which are not on the critical path. For example, I was asked to update a spreadsheet which detailed the activities I've been doing during the past couple of weeks, and how long I spent on each activity. To me, this is the most ridiculous waste of my time, given that 100% of my time has been spent on productive activities for one single organisation, so I really don't give a toss about how it's sliced and diced - all my valuable time has gone to benefit the organisation who wants me to waste time on an unproductive exercise, which leaves me less time to do productive activities. It's idiotic to get your highly paid staff to spend their time doing activities which are not valuable, when instead they could be doing something useful.

The argument would be that timesheets and suchlike are the way that we calculate how much to pay people, but this is demonstrably absurd. If the number of hours worked had any kind of relationship with the value delivered, then I would agree that it's important for us to record or time worked on task accurately, but there IS NO relationship between remuneration and hours worked. If I work the same number of hours as some of my colleagues, I am paid 5 or 6 times as much. Am I 5 or 6 times more productive and valuable? Sometimes I am less valuable, sometimes I am more valuable, and sometimes - although it's exceptionally rare - my remuneration tallies with the value that I'm delivering.

One of my colleagues said to me "you've got too much time on your hands" when he saw something I'd been doing, which he thought was a waste of time. Later, that piece of work I'd done turned out to be one of the most valuable things that anybody in the team ever produced - something that benefits every member of the team every single day, and perhaps many many other members of other teams, and indeed the whole organisation.

Value and productivity are very hard to measure. "Bums on seats" culture is dreadful. The number of hours that staff spend at their place of work has no bearing on how productive and valuable they are.

In the teams I get involved with, I try to instill a culture of "think it... do it". I want people to implement any innovative ideas the moment they have them. If the ideas turn out to be duds, so what? It only takes one or two great ideas that really pay off, to more than outweigh the small amount of wasted time doing things which had little value. So much time is wasted talking about priorities, and the pros and cons of doing something, and agonising over whether it could or should be done. The culture I bring to teams and organisations is one where everybody's encouraged to build stuff, even if it gets thrown away; even if it's silly!

It's much better for people to be productive and have their brains being kept busy, than looking busy. It's so much better for people's sense of job satisfaction, sense of purpose, sense of pride, sense of ownership, and a multitude of other great qualities that we want from the people in our teams and organisations.

There's no obvious value in the text-based adventure game which I hid inside one of our systems, as an easter egg, but the value is in the cultural tone that it sets: it's OK to build stuff; don't be afraid; don't be so serious... this is supposed to be fun and intellectually challenging.

As it turned out, now we have several tools which imitate the game I built, which perform useful functions for the organisation. Instead of attempting to "win" a "game", the objective is to find and fix problems, using the available clues, which is pretty much what every IT professional does for a day job, but it's a lot better if there's a half-decent interface to help with that task. Computer games are always brilliant at having the learning curve set to make them accessible, and they take advantage of the best available features: if all you have is a computer terminal that can print text and accept typed commands, then you can still create a brilliant game, even without fancy 3D graphics and sound.

I'm busy as hell, and you might say that the 2 hours I spent writing an adventure game were wasted, but in fact it was time well spent. The 5 minutes I spent battling with a spreadsheet where I had to record the hours I spent working on things, was a total waste of time and quite corrosive to the great working culture I'm trying so hard to create.

Tags: #work #career #computing #technology

This is a story about being horrible to people...

One of my bosses, from 18 years ago, has been a source of inspiration. He is - or at least he was when I knew him - one of the bluntest, rudest and most intimidating people you'd ever be likely to meet. I have never aspired to be rude, mean or to treat people badly, but I don't suffer fools gladly and I get rather impatient and intolerant of the hard-of-thinking.

It struck me that I had written quite a lot that could be misconstrued as harshly critical of my colleagues. I wanted to address that.

Firstly, I do suffer from bouts of delusions of grandeur, as a result of my bipolar disorder. I can quite often, during episodes of mania, decide that I'm a virtuoso; a genius. There's little to burst my bubble, in terms of evidence, in that I can easily point to multiple great achievements throughout my career, and I haven't yet been defeated by a technology challenge. This means I'm good but not necessarily great. I have no idea what the distinction is, but my brain tells me that I'm great when I'm in one of those moods. In fact, my brain tells me I'm the best and in the absence of another person who makes me feel inferior, it's hard to deflate my ego and get my rampaging delusions of grandeur under control. I'm sure that I'm not the smartest person in the room but without concrete evidence to the contrary, I can get carried away.

It sounds like I'm making excuses; blaming my mental illness. Well, I do try to stay humble and keep some perspective. I do try to stop my head from swelling too much; stop my ego from getting out of control.

Secondly, I'm under a lot of pressure. Work is not just a job to me - it's an opportunity to prove that I'm not a no-good waste-of-space washed-up has-been useless junkie alcoholic homeless bankrupt mentally ill enemy of society. If I can prove beyond all reasonable doubt that I can make a substantial, exceptional contribution to a major project, then I will have a massive achievement to point to as proof that I have some worth, which will help my self-esteem enormously.

Thirdly, I'm equally capable of being a "dull-eyed dim-witted brain-dead zoned-out zombie trudging along with the herd". I'm equally capable of becoming demotivated and just turning up for the paycheque. I'm equally capable of doing a half-assed job. I'm totally capable of being very unproductive. I can spend forever procrastinating; not producing anything useful. When I make disparaging remarks, I'm not criticising individuals - I'm criticising the dreadful effect that working in a big organisation has on people, in terms of robbing them of any opportunity to learn, develop and get passionately involved in a project where they feel like they can make a difference.

I do see incompetence, which annoys me, but the people who I am angry with are the highly paid consultants who claim to be experts, but are clearly a waste of money. It annoys me that I work with brilliant graduates and rubbish consultants, when the graduates are so underpaid, which is unfair. It annoys me that I have to waste my time cleaning up mess made by people who should be the best of the best. It annoys me that I have to do extra work, because of a highly paid consultant's incompetence, when the organisation and the team really would be much better off without them.

When my brain gets accelerated up to top speed, I can be incredibly productive, but I can also be incredibly mean. I start to believe that I can do everything myself and that everybody else is just an annoyance; a hinderance. That's wrong. That's a symptom of my illness. I do need my team. I do need other people. I am glad to have my colleagues... well, most of them anyway.

I can say all sorts of stupid regrettable things when I'm suffering an episode of mania. I can be really mean and harsh when I'm in full swing. I really hope that nobody's suffering too badly when they feel the sharp end of my tongue. I really hope none of my colleagues are reading this and thinking that I believe they're useless idiots, because the truth is that I think almost all my colleagues (with the exception of one or two aforementioned overpaid consultants) are brilliant people who I'm really lucky to work with.

I know that it doesn't matter how much of a brilliant engineer you are, if you can't get along with people then your skills are useless. People with amazing technology skills are plentiful, but the valuable ones are the people who place nice with others. I know I struggle at times, and I really hope I haven't done too much damage and that my colleagues can forgive me.

Tags: #bipolar #work #career

This is a story about repetition...

Drug addicts and alcoholics know a lot about relapses. What dreadful consequences they suffer when they fall off the wagon. Am I immune from such things? Am I the first person in the history of humanity to outsmart addiction? No. Of course not.

Readers who have followed any of my story might wonder if I've started drinking again, or have become addicted to sleeping pills again. No. No I have not.

I went to the supermarket yesterday - a big fancy supermarket with lots of lovely things to choose from - and it was difficult to stay away from the alcohol aisle, but not impossible. The whole point about being an alcoholic or an addict is that you're powerless over the substance(s) that you're abusing. I do not offer my successful self control as evidence of my immunity to addiction and alcoholism, but it does prove that I'm in control, which cannot be said of those unfortunate wretches who are in the grip of active addiction and/or alcoholism.

Rehabs are full of charlatans who claim that they have a magic cure for addiction and/or alcoholism, but all recovery comes from within - how bad do you want it? I'm not saying that those who are killed by their addiction and/or alcoholism didn't want to be clean and sober, but they clearly wanted to be drunk and high more than they wanted to avoid their inevitable demise, or else they wouldn't have died. Unfortunately, the self-reinforcing draw of addictive substances can overpower the best of us, and although I do view addicts and alcoholics as "victims" of a disease, it's also demonstrably clear that people who have no problems with drink and/or drugs - including those people 'in recovery' - were simply lucky enough that the scales were tipped marginally in their favour.

My life has potential which would be churlish to deny. It's not fair for me to say "everything is ruined so I give up" when clearly I have high earnings potential, and with money comes opportunities to escape a miserable life and get a better one. Sure, I can get overwhelmed and decide that I don't have any energy left to keep fighting, and I would quickly be wrecked and ruined by our over-competitive coercive and exploitative society, which would dearly love to trample me underfoot, but I stand a better chance than most people of escaping the rat race.

Yep, I cheated a couple of times this week. I used a sleeping pill on a couple of nights to help me force my sleep pattern into the one which capitalism demands. I used a sleeping pill to combat the incredibly negative side-effects of social jetlag, caused by the toxic demands of office hours, contrary to human health and welfare.

Did I relapse? Nope.

What does relapse even mean for me? I've never been an alcoholic.

What does relapse mean in terms of mental health episodes? My mania-driven achievements are widely celebrated and cheered on by the capitalists who've been assisted by my immense productivity, which has been almost superhuman, but has come at great personal cost. My mental illness has been on public display for many years, yet my paymasters don't care because I'm delivering the goods - so long as I keep up the successful results, my violent mood swings are tolerated, and the results of my manic episodes are highly prized by all involved, especially by those who provoke me into doing high-pressure projects with unrealistic deadlines.

I hope - eternally - that the repeating patterns are not on a downward trend. I attempt to learn from each mood cycle, and to hold onto the gains and not give up so many losses. I try to limit the downright outrageous negative consequences of unrestrained mania, and I try to fight through the devastating depression that follows, forcing myself to keep inside the artificial constraints of some reasonable tramlines, knowing that it will be ultimately beneficial for me and help me to escape from the boom and bust... most importantly to escape from the bust!

Self medication with the occasional sleeping pill is infinitely preferable to routine intoxication with copious amounts of alcohol, although it's easy to convince myself that neither has any long-term ill effects, clearly my health will suffer if I drink heavily on a regular basis, even if my wealth and professional reputation are not impacted.

It's all a bit boring really. Uneventful. I'm very good at putting one foot in front of the other, I just don't like it very much, especially when going on a journey I've done a million times before. There's not much pleasure left in renting a house, moving my stuff, starting a new job, impressing new colleagues or delivering a project which is exactly the same as every other project I've ever delivered in my long and illustrious career. I just do it for the money.

Some might accuse me of being a dry drunk but they are idiots. Every day that I struggle through the rat race puts a significant amount of pounds, shillings and pence into my pocket. Every day that I force myself to do the intolerable shit that I have to put up with, is a large step closer to freedom. I have no need to adopt a significantly different life at the moment, because the life I have is staggeringly lucrative, which unfortunately means that it's the quickest route to financial independence and housing security, which is the most important thing for my health and wellbeing.

Sobriety between now and the end of October is something quite welcome - it will help my health immensely. Working between now and the end of my contract, on Halloween, is something that will help my wealth immensely. It's incredibly dull and boring, but it's got to be done. It's easy, but it's repetitive. When was the last time that you put up with a shit job that you hated? Probably never. When was the last time you spent years doing boring, repetitive, easy stuff? Probably never. You just wouldn't put up with it.

Tags: #alcohol #bipolar

This is a story about being trapped...

Believe it or not, I took this photo inside a locked psych ward. Looks like an inviting place, right? Looks like a calm therapeutic setting for sick people, right? This isn't Broadmoor Hospital for the criminally insane - this is a regular psych ward for sick people.

I keep wondering about what went wrong in 2015 that meant I ended up in that psych ward.

I keep seeing worrying similarities with then and now.

I was working on the number one project for a big organisation - same then and now.

I was playing a pivotal role in an important part of the project - same then and now.

I was getting stuff done and playing by my rules, and nobody was stopping me. Indeed I was being encouraged and applauded - same then and now.

I was irritable, impatient and intolerant of fuckwits - same then and now.

I was incredibly annoyed by anybody who got in my way or slowed me down. I had no time for distractions or anything which wasn't going to contribute to the success of the project - same then and now.

To all intents and purposes, it looks frighteningly similar.

But.

I think the straw that broke the camel's back was that I had to move house. I had to lay out about £6,000 in rent, deposit and other fees, and I then had the pressure of earning £500 per week, just to pay my rent. It was stressful - as moving always is - and it was also an incredible amount of pressure to make that kind of money, just to keep a roof over my head.

I'd been living in a hostel and then a hotel - I had been homeless. OK I hadn't been sleeping rough since earlier in the year, but homeless is homeless. I'd had a very rough year. I'd been homeless for 8+ months, before I finally managed to get a place to live that wasn't a sleeping bag in a park, hostel bed in a dorm, or a hotel room. It's rough, being homeless.

I didn't have any financial cushion back then. I don't really have a financial cushion now, but my credit cards aren't maxed out and I don't have tax bills to pay until the end of the year, so I'm in slightly better shape than I was in 2015.

My brain chemistry had been very badly messed up back then. I hadn't had any stability. My life had been chaotic. My mental health had been atrocious. At least this time round I have been working nonstop for the best part of two straight years. The problems I've had recently have been short-lived and not caused any major problems. I can't remember the last time I was too sick to work. My mood is pretty damn unstable, but probably not as extreme as it was back then.

What's going to make me wake up one day and decide that I need to be sectioned and re-admitted to a psych ward? What's going to break me and render me unable to carry on going? What's going to be the straw that broke the camel's back?

Interestingly, I quit drinking back then, like I've quit drinking now. I think being sober was part of the reason why I became unwell - I had nothing to help me self-medicate.

Maybe I've stopped drinking and stabilised soon enough to allow me to be alright this year, but I already see warning signs: I did something really dumb in the office, which has damaged my reputation and made colleagues unwilling to help me out; to support me and to want me to stick around. I'm making a mess of things, now just as much as I did back then.

Does being aware of this repeating pattern of behaviour make me any more able to avoid it? Not really. Things are so hectic and intense, and I'm so tired and stressed and anxious, that I'm surviving using instinct. The stuff that comes out of my mouth, which is the reason why I'm doing so well, because it's useful stuff that's getting a project delivered, has turned into dumb stuff which makes people not like me very much. My engineering expertise is now being peppered with dumb stuff; regrettable and unprofessional. After an enormous amount of effort to get a very difficult project over the line, I'm exhausted and my mask is slipping; I'm making mistakes. I can't help it - my instincts are all I've got left, because I'm spent.

I'm definitely going to keep pushing ahead with this sobriety thing, because my alcohol consumption had gotten out of control really quickly. However, I don't want a re-run of exactly what happened in 2015, because it undid all my hard work; all my valuable contribution was wasted - all anybody could remember was that I got sick. All the hard work that got the project delivered didn't matter in the end. All that mattered was how things finished up. I might as well be yet another plodding idiot, doing a fucking mediocre shit job, and concentrating my effort on not saying anything objectionable, rather than busting my balls to get shit done and deliver something really hard for an impossible deadline. Why did I even bother?

I'm not quite sure how to navigate the tricky waters of the next couple of months. I have enormous challenges, in trying to rescue my reputation and help my colleagues to remember that I made a massive contribution, and not just see the recent screw-up I made when I was exhausted and strung-out. I have an insane amount of pressure to get another contract sorted and keep the money rolling in. I have a huge risk that I'm going to collapse, have a breakdown and be unable to work, which will ruin everything. It's almost intolerable.

The next 5 or 6 weeks are going to make me or break me.

Tags: #bipolar #alcohol #suicide #hospital

This is a story about trash talking...

I have spent a whole bunch of evenings talking with a colleague. We have talked for hours. I suppose I have become somewhat habituated into gossipping with this buddy of mine. Regularly throughout the day, if there's anything which would be unprofessional to talk about with my regular colleagues, I can chat to this other colleague, because they read my blog and we talk like friends; I trust them, that my mad rantings and ravings will go no further - it's a safe space.

Then, I wrote something in the wrong chat. Instead of my message going to my colleague, it went to my entire team, plus some others too. What I wrote was deeply dubious, even by my usual standards, in that I named somebody specifically by name. What I wrote was really unprofessional.

I deleted the message, but people saw it.

It wasn't there for long but everyone saw it.

I'm mortified.

It's my own stupid fault for breaking my golden rule of not naming any names. It's my own stupid fault for breaking my rule of wearing the corporate mask the whole time; never letting down my guard. I let down my guard and I let it down badly - I shot from the hip, and I said something really dumb.

I'm now catastrophising. I'm assuming that all my hard work is undone. I'm assuming that I'm hated now, by some very influential people at work. I've acted super unprofessional, and it won't be forgotten.

Ugh.

I was doing so well.

Except I wasn't.

I was aware that my ego was becoming quite unwieldy. I was giving myself far too much credit. I was starting to believe my own bullshit. I was starting to really think that I was hot stuff; a big deal. That's a sign of sickness - a clear indicator that I'm in the grip of mania. Why wouldn't I be manic? How else could I cope with the pressure of the deadlines; the stress of the project? The heavy drinking was another bad sign - evidence that I was self-medicating heavily to try and control my mood.

I feel stuck in a terrible pattern. Yet again, I feel sure that I'm the architect of my own destruction; that I'm undermining all the hard work... that I'll be left with my reputation in tatters.

I'm catastrophising.

Having abruptly stopped drinking, I'm bound to be feeling anxious about everything, but I'm convinced I've committed an unforgivable cardinal sin and my name is mud now, at the office.

Tags: #work #career

This is a story about demon drink...

I have placed a ludicrous amount of pressure on myself, having decided that I'm going to create a great reputation for myself by being a major player in a massive important project, for a big organisation. I've been attempting to be all things to all men, and be in all places at one time. I have been attempting to be manyfold times more productive than anybody else, in order to demonstrate beyond all reasonable doubt that I've been a major contributor and driving force behind the success of the project. I've staked my name and reputation on a successful delivery.

How do I sleep at night?

Vodka.

I bought a bottle of vodka on Monday and now it's all gone. I never drink spirits. Except I have done this week. A whole bottle.

I know this is a bad sign.

This is how alcoholism starts.

Alcohol is a terrible coping mechanism. I was very drunk last night, except somehow I wasn't. I carried on drinking even though I wasn't getting any more drunk. I woke up and I was worryingly OK.

I should have been throwing up.

I wasn't.

It's not the drinking that's so much of the worry, it's the getting used to it. When I can neck a bottle of vodka over the course of 3 evenings, and still turn up to work and be productive, then I'm on a collision-course with disaster. Not the kind of disaster where I turn up for work in a dishevelled intoxicated state - that would never happen - but the kind of disaster where I end up dying of liver failure in my 50s, having been an alcoholic for more than a decade.

I think spirits are a step too far. Spirits spell disaster. The hard stuff is dangerous.

It's been shocking, the effect of strong alcoholic drinks - I've not found a limit where I start to feel unwell, and the hangovers are too unbearable, which is very dangerous. I also have failed to find any point where I think "I've had enough" or "I'm adequately drunk". Strange, that I would never reach a point where intoxication becomes unpleasant; aversive. That's worrying.

So. No more spirits. No more vodka. I need to stop that particular stupid idea immediately.

I do have an enormous amount of stress, which is reaching its peak. The deadline is almost here. The end is nigh.

I'm not sure how my colleagues in other teams are coping. I'm not sure how people who have a lot of responsibility, professional pride and reputation at stake, are coping right now. One colleague who's worked at the same organisations that I have - notably JPMorgan and HSBC - alluded to having a similar hard-drinking predilection. Alcoholism is ubiquitous in the Square Mile. Alcoholism is notorious in banking. I've lost numerous friends and colleagues to alcoholism, from that world. It was practically a rite of passage to end up in The Priory, all paid for by JPMorgan or whoever, in order to dry out and then come back to work.

It's ridiculously demanding work, delivering huge IT projects for gigantic organisations. The alcohol goes hand-in-hand with the project work, because otherwise people's blood pressure would be too high and the stress would be unbearable. Work hard, play hard. It's all good fun, until somebody dies 10 or 15 years later from alcohol-related illness.

I've been patting myself on the back, but nobody's really officially recognised my contribution, as yet. Why should they? So many people are working hard. So many people are involved. So many people are stressed and under pressure. Why should anybody single me out as special, in particular?

I veer between feeling confident and pleased with the project I've been involved in, and feeling that there's something really fundamentally wrong which is going to ruin things. Some nights I go to sleep content, and wake up excited to improve things. Some nights I can hardly sleep with worrying about an unresolved problem, and I wake up with anxiety, not knowing whether I'll resolve the problems satisfactorily.

Taking the edge off every night, self-medicating for my insomnia and anxiety, I have been drinking far too much. I drank bucketloads over the weekend. This week has been ridiculous for alcohol consumption. It's terrible.

This whole period is terrible for my health. The pressure is relentless. The workload is relentless. The demands I place upon myself to perform and excel are huge; I'm so determined to achieve something great, to prove to myself that I'm still a talented and capable engineer, who can deliver huge projects on time with high quality.

I keep telling myself that I need to keep pushing myself, just a little longer. The finish line is in sight. Not long now.

Tags: #work #career #alcohol