Nick Grant

This is a story about borderline personality disorder (BPD)...

If you've ever wondered about being detained against your will in a mental hospital - on a locked psych ward - then this is how it all begins... a 'section'. Being 'sectioned' means you're being legally detained under a section of the Mental Health Act (1983). The police can section you for 24 hours under section 136 of the Mental Health Act. After an initial assessment you might be sectioned for 28 days, under section 2. If you're assessed again you might be sectioned for 6 months, which is section 3. As you can see above I was sectioned under section 2.

I've been diagnosed and treated by 13 different psychiatrists. I've spent 10 weeks under lock & key on psych wards and a total of 18 weeks as an inpatient, receiving treatment for my mental health problems.

All the psychiatrists agree: I have bipolar disorder.

One unqualified doctor has been so bold as to ignore the fact that they completely failed their psychiatric long case, and ignore the fact they're utterly incompetent when it comes to making a sound mental health diagnosis. This unqualified doctor apparently read a book about borderline personality disorder and then tried to diagnose me, despite their obvious shortcomings and prior failures in the area of mental health. That pissed me off. That idiot doctor ignored all the years of evidence and the unanimous opinion of 13 specialist highly experienced and fully qualified psychiatric doctors, because their ego is over-inflated, and frankly, they're a bit of an idiot arsehole.

So. I have bipolar disorder. That's beyond question - it's been confirmed and reconfirmed. I've had a second opinion. I've had a third, fourth, fifth, sixth, seventh, eighth, ninth, tenth, eleventh, twelfth and thirteenth opinion.

I did not ask for a fourteenth opinion.

In fact, I made it expressly clear that I DID NOT WANT another opinion... especially one from an unqualified doctor who skim-read the first few pages of a book. Especially an opinion from somebody who I think lacks empathy and compassion for vulnerable people. People with mental health problems aren't safe around that unqualified doctor, who doesn't seem to have taken on board the fact that they failed their psychiatric long-case and are therefore unqualified to be practicing psychiatric medicine.

Furthermore, when we are thinking about a borderline personality disorder diagnosis we have to consider co-morbidity.

If a person is under a great deal of stress due to housing, job, finances, relationship and other external influences, it is not possible to diagnose borderline personality disorder, because of the co-morbid adjustment disorder. Adjustment disorder is just a fancy way of saying "your life is hell right now". Naturally, it's not possible to unpick mental health problems from the stress and anxiety that anybody would be feeling when their life's in tatters.

Just as a little reminder... I'd been through a breakup with my girlfriend, had to leave my apartment in London, move to Manchester, start a new job, I broke up with another girlfriend, tried to kill myself, lost my job, lost my apartment in Manchester, moved to Wales to live with strangers, ran out of money, got another job, went to Warsaw, went back to London and ran out of money again. That is more than enough stress to give anybody adjustment disorder, making any new diagnosis impossible. There is too much co-morbidity.

Also, when alcohol and drug abuse are co-morbid, diagnosis is impossible. This does present a bit of a paradox, because alcohol and drug abuse are quite often present in cases of borderline personality disorder, but they are also very often present in bipolar disorder too. There's a specific diagnosis for that co-morbidity: dual-diagnosis.

I know a lot about dual diagnosis because I spent 4 weeks in hospital seeing the country's leading specialist almost every day, and I continued to speak to that specialist regularly for a long time after I was discharged from hospital. While substance abuse was a problem in my life, my diagnosis was quite clear: dual-diagnosis (bipolar disorder & substance abuse disorder).

Finally, we must consider loss of status.

There are excellent data showing that loss of social status causes emotional instability. If you think about it, it's pretty obvious. Imagine that you lost your wife, your kids, your job, your house, your car, all your money, the respect of your friends & family... do you think your self-esteem would be intact? Do you think you'd be fine with that and you'd be carrying on with your life like normal? Of course you'd be emotionally unstable - it's a normal human reaction to that devastating loss of social status. You can't just say "it's just stuff" because it's not - it's intrinsic to your identity and your sense of wellbeing.

It's not possible to diagnose borderline personality disorder - also known as emotionally unstable personality disorder (EUPD) - when there are concrete and undeniable external factors that would contribute to a person's loss of self-esteem, social status and consequently make them emotionally unstable. It's simply not an appropriate diagnosis for somebody whose whole life has collapsed and is in ruins.

The arrogance of Dr Death to attempt to give an unwanted and unqualified fourteenth opinion, ignoring the unanimous verdict of thirteen highly qualified and experienced specialist doctors, is highly offensive and antagonising. This opinion was aggressively thrust upon me when I made my wishes crystal clear: "do not diagnose me, Dr Death, because your opinion is worthless unqualified irritating tosh that will only upset and anger me". The fact that Dr Death proceeded to do what the f**k they wanted anyway only serves to further prove how arrogant and lacking in any compassion they are... this is a person who's not even my doctor.

So, please don't play pretend-psychiatrist and give me your amateur diagnosis... I've spent 10 years in and out of the mental health system, and I've done extensive research of my own. Shove your crackpot theories about me up your ass.

I dearly wanted to get to the point where I've been symptom-free and medication-free for long enough to declare I'm 'cured' but for now I reluctantly accept the opinion of 13 very experienced and qualified specialist psychiatrists, who are experts in their field and highly respected. I accept their opinion - that I have bipolar disorder - and I reject f**king idiots who skim-read a few pages of a book and hardly know me. F**k off Dr Death.

I was disappointed to learn that I probably have type 1 bipolar disorder, not the milder type 2 that I thought I had, but I've had 6 months without medication and without an episode, so I seem to be managing the illness very well, especially considering the fact that I've moved 4 times, been in hospital twice, attempted suicide once, had 3 jobs, been through 3 countries, bought a car, narrowly escaped bankruptcy three times and finally managed to rent a new apartment and have a healthy happy relationship with a lovely girl. I mean... sheesh... that level of stress would send anybody insane, wouldn't it?

So...

I have bipolar disorder. That's it.

Tags: #bipolar

This is a story about overcrowding...

In the animal kingdom resources are scarce. Food is hard to come by so the best areas to hunt and gather are highly sought after. Defending your territory requires a constant battle with other individuals who want to encroach. Controlling resources gives a surplus of food, which means that surplus can be used to rear offspring. Having a food surplus means you're attractive to a mate - you clearly have the genes to protect your territory, which means you should be a good provider and your offspring should reach genetic maturity and be able to pass on your genes.

In the animal kingdom, what's good for the individual is generally good for the species. Territory disputes will result in fights, some of which may be fatal, but self-preservation instincts cause animals to prefer to avoid conflict. There is no 'delicate equilibrium' - the animal kingdom is a constant battle that ebbs and flows, and whole species are regularly wiped out, for no other reason than pure bad luck - the starting conditions and what happens thereafter are decided by the roll of a dice.

When humans behave like animals, they revere violence, muscle, domination, cruelty, bullying, monopolies, power, control, conquest, shows of force, agression and all the other vulgar traits of a supposedly intelligent creature, which leads to rape and pillage when it is allowed to continue unchecked. We celebrate the rapists in our culture - the 'hero' soldiers and the meathead bullies; the 1% who control 50% of the wealth. We revere the bestial. We worship the animalistic.

When an animal gets a food surplus, it then wants a sex surplus. It's a common male fantasy to want a harem of females. Obviously, with there being an approximately 50:50 male to female population ratio, there are going to be men who are going to lose out. In the animal kingdom, those 'beta' males would fight with the 'alphas' for breeding rights. This is something that we see culturally celebrated - there are various rituals that seem to demonstrate that there's a 'victor' in a simulated 'battle'... it's called sport. It's a zero-sum game: for there to be a winner, there has to be a loser.

We are not animals. We are humans and that is distinct and different, because we are self-aware. We are able to preserve knowledge between generations using spoken, written - and more recently - video as a communication mechanism. We have language. We have reason and logic and science.

Prostitution is an evolutionary advancement. Prostitution allows anybody who is capable of generating value in society to be able to access sex. Prostitution allows sex to be traded with the smartest individuals, and not just the strongest. Having sex with the smartest is an evolutionary advancement, because it allows the species to develop at a rate that grows exponentially, because it is not restricted by selective breeding and genetic mutation - if smart people fuck, they raise smart kids... not because of their genes, but because of their upbringing.

Clearly, we are in the middle of an evolutionary split. If you think about the big 5 tech companies - Alphabet (Google), Amazon, Apple, Facebook and Microsoft - then imagine how the founders of those companies would fare in the stone age, you'd be pretty sure that those guys would not get laid. The multi-billion dollar tech company founders are classic 'beta' males, aren't they?

Meanwhile, toxic masculinity has reached such epic proportions that the swollen muscles and tanned skin, that 100 years ago would have shown that you were a farm worker, and therefore poor and stupid, is now revered as attractive.

One branch of society worships agression and bestial behaviour - fighting, war, muscle - while another branch of humanity is rapidly evolving and pulling away from the thick-skulled knuckle-draggers. Who's going to win in a fight? You with your muscles and tiny brain, or me with my army of AI-controlled drones? Who's going to win? The dirt poor idiots, or the richest smartest people on the planet?

The geeks are inheriting the earth.

Meanwhile, homosexuality seems to be the next evolutionary stage. Homosexuality means unlimited sex without having to engage in the bullshit drama that's always created during bestial, animalistic, heteronormative fulfilment of the will of the genes. Procreation is a massive distraction from deep thinking and scientific discovery. A scientist can dedicate their whole life to research and pass on their knowledge through what they write and publish, so there's really no need for any genetic heirs. We all benefit handsomely from the work of the geniuses who have lived and died before, whether they had children or not. Anybody is capable of reading the works of a great scientist and becoming one themselves. The birth of knowledge is far more important than the birth of beasts.

Then, suicide. The candle that burns twice as bright burns half as long.

The vast body of discovered knowledge is far greater than the human mind was evolved to cope with. We are not supposed to know the secrets of the universe. We are not supposed to understand that we are mortal creatures who are cosmically insignificant. To attempt to grasp the ungraspable is to destroy our own sense of wellbeing. There's cold comfort knowing that we're held onto the surface of a rock by the weakest physical force - gravity - while we orbit a ball of gas that's a dying star in the vacuum of space, in a universe that's so vast it's beyond comprehension. We weren't supposed to travel in motor cars. We weren't supposed to fly in jet planes. We weren't supposed to live in skyscrapers. Everything about modern life is anathema to us - it creates great anxiety and distress. Just think about how many people have a fear of flying.

Suicide is a natural response for a person who can comprehend their own mortality and see that life is suffering. A smart person can see that their life is meaningless. A smart person can comprehend their insignificance in the universe. Once you've figured out that life is pointless, and life is suffering, then suicide is logical. The smartest humans will quickly assimilate enough knowledge to see that it's not worth suffering and that death is preferable to life. The survival instinct is genetically programmed, to ensure survival of the species. If the individual is suffering, then of course their own individual suffering is more important than the survival of the species as a whole. In fact, the suicide of those who are prone to suicidal thoughts is better for the survival of the species, although the gene persists because it is intellect that makes a person more likely to commit suicide. Suicide is an intellectual's best option, to end the suffering.

Humans are incredibly adaptable, and we have learned to live with the anxiety-inducing awfulness of the modern world, where most of us cram into overcrowded cities for economic reasons. Most of us are living with cramped living conditions, crime, disease, pollution, noise, ugly buildings, bright lights, overcrowded transport networks and all the other terrible things that modern urban living has given us. We like to think we're terribly technologically advanced, but we've simply gotten used to all the bad stuff that would leave stone age man whimpering; cowering in a corner with fear and overloaded senses.

Devolution - de-evolution - is happening. Humanity has fragmented. The thick-skulled knuckle-draggers will drag themselves back to the stone age, because that's where they feel comfortable. The stupid ones will have loads of children, and they'll teach those children to be stupid. Stupidity is celebrated in the underclass.

If you're smart, you won't have kids and you'll kill yourself.

Tags: #suicide #politics #economics

This is a story about sacred cows...

A closet Tory lives in an ivory tower where they believe they are immune from criticism. A closet Tory is so removed from reality that they'll lecture a penniless homeless person on the virtues of living frugally, while at the same time sending their children to a private school that costs £30,000 per annum, per child.

A closet Tory is somebody who believes that suicide being the biggest killer of men under the age of 45 is an acceptable price to pay to stop a tiny handful of malingerers from receiving incapacity benefit. "Get a job!" they metaphorically shout at beggars, as they spit on them.

A closet Tory is somebody who tells a person who's down to their last £20 that they're not poor... "is that YOUR kind of poor or MY kind of poor?" they ask sarcastically, implying that being down your last few houses, luxury cars, and wads of cash in the bank is somehow more poor than being down to your last £20. A closet Tory is somebody who's so deluded that they believe they're poor, even though they own a huge property portfolio, luxury cars, send their kids to private school and pay for private tutors, and they have a safe well-paid prestigious job. A closet Tory lives in a fantasy world, where they believe that they're hard-done-by, while believing the genuinely impoverished and vulnerable people are having a lovely time.

A closet Tory is somebody who has no compassion for the sick and needy; the vulnerable. A closet Tory thinks that they can read people's minds. A closet Tory thinks they know that they know that people are lying when they say that they can't work. A closet Tory thinks that suicides are an acceptable price to pay, in order to coerce desperate people into miserable McJobs for the capitalists. A closet Tory is a friend of the capitalists, not a friend of the people and not a friend of the vulnerable. A closet Tory puts capitalist profits ahead of human misery. A closet Tory cares nothing about risk to life.

A closet Tory installs themselves into a position of power and authority, and then proceeds to inflict misery on vast numbers of people. A closet Tory is cruel and uncaring about the lives they're wrecking, because they hold the delusional belief that mistreating and abusing vulnerable people is the best way to coerce them into becoming capitalist slaves. A closet Tory believes it's their duty and their right to sit in judgement over others, and decide who's lazy and deserves to die. A closet Tory thinks that suicide is an acceptable risk, when coercing people into miserable McJobs. A closet Tory thinks they're the job police, and they abuse their position of responsibility to perpetuate the perpetration of misery on the British public.

That's what a closet Tory is. They live in their massive house and their kids want for nothing, and they believe their own bullshit... they believe that they earned and deserve what they've got, while the rest of us are fucking scum who should fuck off and die. The contempt a closet Tory holds for ordinary people is disgusting. If you spend much time with a closet Tory, they'll constantly regale you with anecdotes that will make their detestable views crystal clear - they'll mock, belittle, denigrate and disrespect the vulnerable people who they have power over.

That's why I can't be friends with a closet Tory.

Tags: #politics

This is a story about isolation...

The school I briefly attended in France and the final 2 years of my full-time education were alright, but from the age of 3 to the age of 16, I was bullied every day at playgroup and school. I was bullied badly. 8 different schools. 6 different houses. 3 different countries. It all takes its toll.

The job I ended up doing earns me instant abuse - the geek, the nerd, the pimple-faced anorak, the dork, the dweeb, the spod... the list of insults is endless and it seems to be socially acceptable to casually toss these terms of derision around, as if us computer experts don't have feelings.

Poor me.

Of course, to think of myself as a victim - even though I clearly am - earns me further disdain. To pity myself is apparently not allowed. Perhaps I'm victim playing for attention or sympathy. Perhaps I should just get over it. Perhaps I should man up. It's all my fault. I'm to blame for everything.

Poor me.

Only not poor me, because I'm the one who's to blame. I've got a punchable face. I've got an irritating voice. I was born to be a punchbag. I'm here for you to use and abuse - that's my function in life.

I decided to say fuck it. I became a homeless, bankrupt, alcoholic, junkie, benefit scrounger, soap dodger, mental health problems, work-shy layabout, lazy, bone-idle, no-good, waste-of-space, undesirable, crusty, scumbag, useless, drain on society, piece of shit. Death's too good for me. String me up. Don't even piss on me if I'm on fire.

I'm quite familiar with being picked on; ganged up on. I'm quite familiar with being universally hated; spat upon. I'm quite familiar with being everybody's favourite person to bully, torment, persecute and generally shit on.

The net result is me.

I'm Nasty Nick.

Hello pleased to meet you how do you do?

None of what I've been through gives me the right to be shit to other people, by way of revenge. Despite what I've been through, I don't think that it's an excuse to treat others in the terrible way that I've been treated. What I've been through gives me a lot of appreciation for how awful it is to be ganged up on and abused, which makes me want to avoid similar situations - I'm highly attuned to any abusive language, and I avoid anybody who has a bullying manner. I choose to surround myself with sensitive, empathetic, kind, compassionate and caring people, who speak and act respectfully.

If you think I'm a nasty person, that's because I'm Nasty Nick, pleased to meet you. If you think I'm a vicious, bully who says abusive things, I'm sorry you think that. I don't think that kind of behaviour is justified - ever - for the reasons outlined above.

I write.

That's what I do - I write. I write because I'm a writer. I have a blog and I have a Twitter and a Facebook page. I write online. I'm a geek, a nerd, a dork, an anorak, a dweeb... etc. etc. and what I do is I write online. I write online because I've always written online. I've been writing online since the dawn of the internet. I've been writing online since before the internet, when I used to write stuff on bulletin boards with a dial-up modem. I'm not a troll. I write under my own name. You can see what I write and you can judge for youself whether what I write is nasty or not.

I'm Nasty Nick. Judge for yourself. Is Nasty Nick nasty? Almost everything I've ever written is available online, so it's all there for you to read. Nasty Nick has nowhere to hide.

I'm going through life the only way I know how. Do you think I wanted to be bullied all those years and years at school? Do you think I want to be abused because of the job I do? Do you think that anybody would choose bullying and isolation? Do you think anybody would choose to be called all manner of names under the sun?

I look isolated - I am after all the homeless junkie alcoholic bankrupt with mental health problems - but I have connected with so many people online. My online friends are my friends. I don't make any distinction between online friends and people who I see away from the keyboard. I don't have two personas. I don't have a fake identity which I use online. I don't hide behind the screen - what you see is what you get.

I'm pissed off when strong healthy happy people gang up and pick on me, because I'm a vulnerable person - I'm an easy target. I'm pissed off when strong healthy happy people pick on other vulnerable people. Those bullies can go and suck a bag of fucking dicks. Those cunts are responsible for suicides.

There we go. I'm Nasty Nick. I'm an easy target. If you gang up on me, you'll win. Well done.

Tags: #writing #socialmedia

This is a story about nodding off...

I was expecting my alcohol-free week to pay dividends, but it's not [yet]. I've had three awful nights of sleep and I've been struggling to keep my eyes open at work during the afternoons. My body clock is all screwed up - I'm struggling to get out of bed in the mornings and I'm struggling to get to sleep at night. The only variable is the alcohol, so I know that my sobriety is to blame.

I'm strict with my bedtime and mealtimes. I dim the lights and avoid using my laptop and smartphone in the evenings. I'm doing all the right things but I'm tired and I'm getting more tired by the day, because I'm not sleeping very well at night.

I've noticed an improvement in terms of weight gain already - my trousers had been feeling a little tight. Alcohol piles on the pounds because it's so calorific. I think it's worth having a break from booze for the benefit of my liver and waistline.

I think I'm having bouts of depression and anxiety as a result of abruptly cutting my alcohol consumption to zero. I keep thinking that I'm bored at work and that I should walk out and go home, because I can't stand sitting around twiddling my thumbs. I keep feeling depressed about the fact that I'm months away from financial security. I feel like I can't yet afford to take a holiday - I need to earn every penny I can to dig myself out of the hole and get myself into a strong situation.

My situation is pretty damn good really. I'm managing to get up and get to work nice and early. I'm making it through the working week without too much struggle. My finances are improving. The weather is improving. I have a lovely home. I'm sure I'll feel a lot better after a restful laid-back weekend watching TV while I lie on the sofa. It'll be great to have some weeks without any stress or disruption, to really get into a good routine.

I took a big gamble in making a big change, by stopping drinking so abruptly. I was sensible when I made all the other big changes, like tapering slowly off various medications, but it was really hard. By stopping drinking suddenly I've risked nasty side effects, which I'm very much experiencing right now. I'm sure my body and brain will be very grateful for having a break from booze, but right now I'm exhausted... I'm not feeling the benefit yet.

I guess things always get worse before they get better.

Tags: #alcohol

This is a story about self-medicating for anxiety with wine...

I keep my empty wine bottles behind the kitchen dustbin. The collection of bottles waiting to be recycled has grown very quickly, given that I've been polishing off at least a bottle of wine every day for months. Wine has been my unhealthy coping mechanism. Wine has helped me to get through 4 solid months of work, living out of a suitcase, dating, courting, buying a car, renting an apartment, moving home, two different jobs, three different countries, 12 AirBnBs and countless other anxiety-creating things.

It should be noted that during the last 4 months, I also quit a neuropathic painkiller called pregabalin, and a sleeping pill called zopiclone. The net result of quitting those medications was a vicious rise in my anxiety levels, as a result of the rebound from stopping taking them: withdrawal syndrome. It's hard enough to get off pregabalin and zopiclone under normal circumstances, let alone when you have huge upheaval and stress in your life.

A little over 6 months ago, I quit diazepam and alprazolam, which are both anxiety medications. They're better known as Valium and Xanax. They're highly addictive, and stopping them can cause a discontinuation (withdrawal) syndrome that can last for months and create unbearable anxiety levels.

So, the circumstances have created a hell of a lot of anxiety... a ridiculous amount of anxiety.

Alcohol has helped me to wean off the addictive medications and become medication-free. Alcohol has helped me to cope during incredibly stressful times. Alcohol has been my anxiety medication, during a time when my stress and anxiety levels would be unbearable for even the toughest person.

The ubiquity of alcohol is about the only good thing that can be said of it. Alcohol's effects are short-lived. Alcohol is a poor sleep aid. Alcohol is very unhealthy. However, it's not desirable to take benzodiazepines, Z-drugs and painkillers on a long-term basis, because they all quickly build tolerance and require a bigger and bigger dose to be effective. Valium also has a very long half-life, so you are affected by it 24 hours a day once it reaches a steady concentration in your bloodstream. At least with alcohol, you sober up pretty fast when you stop drinking.

The body's ability to eliminate alcohol is very impressive. Tonight is my third night without a drink and I've suffered no ill effects from abruptly stopping my daily boozing. It would be expected that I might get the shakes or something, given my chronic self-administration of large quantities of alcohol over a long period, but that's simply not the case - I just stopped and I'm fine.

My sleep was a little disturbed last night. My body and brain are re-adjusting to life without copious amounts of wine being tipped down my throat. I'm not feeling the benefits, and if anything I'm feeling a little worse than I was when I was drinking every day. That's to be expected: my body's repairing itself. The booze has been very hard on my body.

I've gained weight and I just feel unhealthy from a winter of misery, where I drank vast quantities of wine. I really need a mini-detox. I thought about having a sober April, but I don't see the point. Drinking in moderation is what I'm aiming to do, so I'll have a little break and then I'll try to drink less.

Having a break from drinking is important, because I need to get into better drinking habits now that the shitstorm of stress has passed. There was no way that I was going to be able to do anything healthy while I was still heavily dependent on alcohol as a crutch, during a really horrible period of my life, but now things are improving and my life is a lot more manageable.

Perhaps I'm one of the lucky ones who can take it or leave it. Perhaps I'm just normal - I'll use whatever's available and my behaviour is dictated by my environment. During stressful times of course I'm going to hit the bottle. During happier times, of course I'm able to make healthier lifestyle choices. Seems obvious, doesn't it?

So, alcohol's not great, but it's not all bad either. It helped me get to where I've got to today.

Tags: #alcohol #anxiety

This is a story about tedium...

I left work at 4:15pm. I got home at 4:30pm. I'm lying on the sofa writing my blog at 4:45pm, having gotten changed out of my work clothes, fixed myself a drink and a snack and opened my post. This is the life, surely?

Night owls would hate my job. I aim to be at my desk at 7:45am.

Anyone who's a people person would hate my job. I can spend days, weeks and even months without having any human interaction - if the specification is clear, I can just sit down and churn out software without speaking to a single soul.

There is absolutely no room for creativity in my job. If you're a creative person, you'd hate my job. There's no room for artistic expression or artsy-fartsy waffling in what I do - it's binary. Right answer; wrong answer - nothing in-between. No shades of grey.

If you like being busy and you like variety; stimulation, then you'd hate my job. I've been solving the same few problems over and over and over again for the whole of my 21-year career. I already mastered all the skills I needed to do my job well before I started my career. In fact, I already mastered most of the skills I needed to do my job before I learned them in formal education.

If you want to work doing something you're passionate about, you'd hate my job. The kinds of things I'm asked to do will achieve nothing. Mostly, my clients want me to write systems that are just like their other systems, which have already demonstrably failed to effect any meaningful improvement to the human condition.

I like* money though. Money is good*. Money is useful*.

If you want money and you want it fast, you should definitely get the most boring job imaginable. Banking is boring. Accountancy is boring. IT is boring. Get a boring job and money will quickly follow. Where there's boredom there's money.

So, I've spent most of the day trying not to fall asleep at my desk, and I've been bored, but it's been a profitable day. There aren't many jobs where you can earn so much doing nothing.

I don't love my job but I don't hate it. It's a good job. I'm lucky to be able to earn money being bored.

Boredom sucks, but it's profitable. I'm paid very well to be bored.

Tags: #career

* - money is actually evil and completely useless. We should return to barter.

This is a story about having one foot in the past...

I don't want to go back to Bournemouth. I have lots of friends there and many happy memories, but there's too much trauma. Bournemouth's a beautiful place and it's possible to have a wonderful seaside lifestyle there, but my ex-wife lives there... it's hers now. Too much bad stuff happened in Bournemouth. That relationship was too abusive - it's caused me so much trauma.

I don't want to go back to the North Oxford village where I briefly lived as a little boy. It was traumatic when we left, because my parents were constantly moving - I went to 8 different schools. The drug addiction, the alcoholism, the general disregard for settled, secure, nice, normal family life... it was all too disruptive and traumatic. I don't want to be anywhere near those toxic abusive people - my parents. It's a massive insult that they eventually moved back to the village where I first went to primary school. It's a massive insult. Why did I have to go through the trauma of losing so many friends, moving around so much and having my childhood destroyed? I guess that's what drug addicts and alcoholics do to their children. F**king selfish c**ts.

I don't want to go back to London, because I've tried for too long to make it work and the capital city has chewed me up and spat me out. It's hard damn work trying to make it in London, because so many wide-eyed dreamers head to the capital city thinking that they're going to make their fortune. London's a good place to go to get away from trauma, because it's full of runaways, waifs and strays. London's a good place to heal.

It might look like I'm unnecessarily re-living painful memories on the pages of this blog, but this is therapy. This blog is a good listener. This blog is nonjudgemental. Here's where I'm finally able to tell my side of the story, without the lies and bullshit from the perpetrators of abuse, violence, neglect and all the other awful things. Yes, bitterness drives me to tell the story in a way that's somewhat lopsided occasionally - nobody is completely evil - but we've heard quite enough from the bullies. Those who are strong are quick to stomp on the weak; to silence the defenceless and vulnerable. Here's where the bullied kid finally gets to speak up and condemn those whose hands he suffered at. Here's where justice is done. This is my day in court.

It would be good if I could forgive and forget, but part of forgiveness is about acceptance. I can't accept things and just forget about all the trauma until the tale is told. There are some who'd like me dead, to shut me up. There are some who'd like it if I took my secrets to the grave - that'd be mighty convenient for them. Hence, that's why I write so much. Here it all is in black and white - the ugly truth. If I die tomorrow, it doesn't matter because at least I finally got to tell my side of the story. If I die tomorrow, at least the truth is out there.

There's always a danger I could ruminate on the injustices of the past and get stuck in a rut. Certainly, when things aren't going well and there's no hope of any improvement in my life, I'm prone to bouts of bitterness about my suffering at the hands of some key people in my life: my parents, my ex-wife.

It's quite a cliché for a man my age to be filled with bitterness. It's quite a cliché to complain about my lot in life. I'm the living embodiment of a cliché.

I should be embarrassed and that embarrassment should cow me into silence. I should be silenced by social pressures: "your parents did the best they could". No. No they did not. My parents tried their best to obtain and take drugs. They tried their best to get drunk. Fuck them. I don't hold sway with the "their heart was in the right place" bullshit. I'm sorry, but there's no excuses for ruining childhoods because you were too off your head on drink and drugs to notice what the fuck you were doing to your kids. No excuses.

I don't know quite where this is coming from. I think it's probably a result of the exhausting journey I've been on, and the fact that I'm still not safe and secure... I'm still having to work as hard as I can to try and get myself into a decent position, where I'm safe from homelessness; destitution; death. I'm still in a deep hole, digging my way out.

While my life still has considerable present-day struggles, I think I'll always be reminded of the reasons why I ended up here - I'm forced to re-live past trauma.

Tags: #childhood #parents #divorce

This is a story about a prank...

Surprise! It was all a joke! I'm not really mad. I was just pulling your leg. It was all a big April Fools Day prank. Ha ha ha.

Except it's not.

I've genuinely been very sick.

The fact that I'm in a strong position today is incredibly promising. Usually I start sorting my life out far too late each year, and then I get clobbered by autumn and winter. Usually Christmas and New Year wipes me out and leaves me absolutely screwed during January, February and March. Usually I need April and May to recover from the winter and get myself back on my feet. The seasons screw me over.

I was working over the festive period, which meant I had a job to go back to in the New Year. I've managed to finish one contract and start another one with no gap, which means no loss of earnings. I've got the seasons on my side - the days are getting longer and the weather's improving. All of this bodes well.

It might look like I can snap my fingers and get everything I want in an instant, but it's not easy. It's incredibly exhausting, repeatedly digging yourself out of a hole. It's incredibly stressful having to repeatedly rebuild your life. I've solved these problems a million times before - getting a job, earning money, getting a place to live, re-establishing myself somewhere new - but that makes it harder in a way... there's no novelty to it, it's just hard work.

At face value, it looks like I'm not sick - I'm working, moving house, doing practical things that require me to be very functional. It's hard though. I'm always a hair's breadth away from disaster.

I could almost convince people that my whole crazy off-piste escapade was made-up - that I invented it for literary purposes. It would blow the mind of my work colleagues to know the journey I've been on.

I don't want to pretend that nothing happened. I don't want to pretend like everything's always been A-OK. I don't want to pretend like I haven't got stuff in my past that was pretty insane. I want to stop running away from my past and pretending that it didn't happen. I don't want to pretend like all this is a joke.

It's 12:03pm, so it can't be a joke... it's gone past midday.

Tags: #homeless #mentalhealth #suicide #bipolar #recovery

This is a story about insecure housing...

She said she wanted to be a widow. She marked my suicide note with red pen, filling it with abusive language. I didn't feel safe in the house with her - she would rage and kick and punch the door I'd put between us to protect myself. I was afraid to use the toilet or otherwise leave the room I'd barricaded myself in for my own protection. I wasn't eating. I wasn't afraid without good reason - she'd battered my face not once, not twice, but three times. She'd had her three strikes and I'd had to go to work saying "I walked into a door". I'd had to make excuses for her violence to her parents... to explain away my black eyes, my broken nose.

The abuse had caused me to start self-harming. Later, I started smashing stuff up. We had blazing rows, but, it was always me who ended up locked in the spare bedroom, afraid for my own safety. It was her who got stronger and stronger, while I got weaker and weaker; sicker and sicker; more and more afraid; more and more isolated. I was suicidally depressed and I was trapped. How was I going to escape this abusive relationship? Where would I go? I'd lost so many friends because of her. I'd lost my identity. I'd lost my self-confidence.

She said she'd rather that I died rather than go into hospital. I needed to go to hospital. I was suicidally depressed, but she said if I did go into hospital she'd divorce me. I said that it was life or death... that my suicidal thoughts were so bad I couldn't keep myself safe. She said she'd rather be a widow.

My friends in London took me in. They tried to keep me safe during an incredibly acrimonious divorce. They supported me. They cared for me. I stayed in their spare bedroom until the house was sold and the divorce had been through the courts.

Then I tried to kill myself.

I moved out of my friends' house and I immediately tried to kill myself.

I couldn't kill myself while I was living under their roof - it wasn't right, because they'd helped me so much. They'd helped me escape my ex-wife, but I'd lost my house and what little self-esteem I had. I'd nearly lost my new business. I nearly lost everything. I had just about enough money and energy left to move out, but then I tried to kill myself because I was jobless and sick, living in a shitty shared apartment in a crappy part of London. I was all alone.

Things got worse. The hospital discharged me into a hotel. I said I didn't want to go back to that town where my ex-wife lived. There couldn't have been anything worse psychologically than being forced to go back to that town where she lived. The hospital took pity on me. They discharged me to a hotel. I had 2 weeks to sort out my life.

Inevitably, I became homeless. It was impossible. I was sick. How was I supposed to navigate the complex bureaucratic nightmare that is the UK housing system? I was refused a hostel bed. I was refused supported accommodation. I was told I could get housing benefit, but no landlord will take somebody who pays their rent with "DSS". Housing benefit doesn't pay enough to rent a place in London anyway. What was I supposed to do?

I ended up sleeping rough in Kensington Palace Gardens, and later Hampstead Heath. I bought a tent and made camp in dense undergrowth far away from the main paths. I used all my expeditionary experience to hide myself and sleep under the stars.

I lived in hostels. The hostels brought me into contact with a social group. Socialising made me feel better about myself  - people liked me; I was popular. My self-esteem started to improve.

I rented a little room in a student apartment. It was cheap, for London. They were nice kids, but they were messy students - they were trashing the place. They were partying all the time. It was hard for a thirty-something man with a full-time job at a bank to mix those lifestyles. It was hard when I left the homeless community. It was hard when I transitioned from being homeless to re-entering civilised society. There was a culture clash. I lost most of my friends.

I went back to living in a hostel.

I rented an amazing apartment on the River Thames with panoramic views over London. It wasn't my idea. A friend thought it'd be a good idea to spend a hefty portion of my monthly income on a super-luxury apartment. "You deserve it" he said. Seemed like a good idea at the time. He wanted to live there rent-free, of course. Other parasites came, wanting to live there rent-free too. I found it hard to turn them down, because I'd been homeless. I was a soft touch. I was taken advantage of. I'm owed thousands and thousands of pounds in unpaid rent and bills.

I spent the best part of 2 years living in the same amazing apartment. It was stable, but it wasn't. I had to have an incredibly well-paid job to pay for the rent. It was well beyond my means when I wasn't working. When I was well enough to work, it was a nice reward for my efforts, but the pressure to maintain the lifestyle wasn't sustainable. I got into debt, just so that I could have a place to live and not end up back on the streets. Moving is stressful. I didn't want to have to move again. I had the threat of financial ruin hanging over me the whole time.

I took a contract in Manchester because it came with a relocation allowance - an apartment. I never wanted to live or work in Manchester, but I was desperate. Out of sheer desperation - I was almost broke - I accepted the job and relocated. I didn't know anyone in Manchester. I tried to kill myself.

Of course I tried to kill myself. It was all too much to bear.

I ended up in hospital in Manchester. Of course I ended up in hospital again. I'm so vulnerable; my life is so fragile. I needed that safety; that security.

A stranger contacted me via email to say they'd read my blog. Did I want to live with them in Wales, they asked. At the time, I was living on a psych ward in a dormitory. Of course I wanted a bit of peace and quiet; a change from the insanity of the psych ward. Of course I wanted a stepping stone to a better life... the revolving doors of the institutions and welfare benefits have little to offer, except for days spent dribbling while watching daytime TV, doped up to the eyeballs on incredibly strong psychiatric medications.

I rented another apartment.

The stress peaked and I wanted to kill myself. I thought that the local job was going to fall through, I thought that the apartment was going to fall through, there was conflict with some people. Everything was falling to pieces. The stress was too much to handle. I was going to kill myself.

The stress peaked and now I'm lying on my sofa writing this, in my own place. I've got my own roof over my head, which is affordable. I've got the things that most people take for granted: money, a place to live, a partner, a job, a car. I've still got stuff that'll take time to fix, but it's so much easier when your living arrangements are acceptable, rather than impossible. Living in a hostel is OK when you're unemployed and single, but I've tried working a 'straight' job while living in a 14-bed hostel dorm, and it's impossible... trust me on that one.

You might think I'm spoiled and privileged. You might think that it's unfair that things are working out OK for me, when there are so many people who have things so much worse than me. Vulnerability is vulnerability though, and I've been so close to death so many times. How many times have I been in hospital, in the Intensive Treatment Unit (ITU) or high-dependency wards? How many times have I been on the brink of bankruptcy? How many nights have I slept rough? How long have I lived in hostels? Do you begrudge me my recovery?

There's more work ahead. I still need to dig myself out of a hole. I'm not out of the woods yet. I ran up debts just staying alive, which I need to repay. I need my income, to allow me to pay down my debts and build up a financial cushion in case I get sick again. I've got bipolar disorder, which means depression, mania and hypomania can all cause major problems in my life - there's no cure for this, and it can be really destructive when I have an episode. I need to stay well, but I don't have any choice in the matter.

So much of my precious stuff was lost, stolen, broken or has otherwise disappeared, during my lengthy escape from that abusive relationship. It's caused so much damage to my life, getting away from my ex and that horrible situation. I jumped out of the frying pan and into the fire. Yes, it's true that at times in London I felt like I was making some progress, but there was too much pressure on me... too much pressure to maintain an unsustainable lifestyle.

Here in Wales life seems simpler; easier. There's less traffic, less crowding, less congestion, less pollution, fewer people, less competition, less crime, less noise... it's just a lot calmer. I feel like I'm calming down.

I can see the sea from my apartment. I can see the sea.

I used to own a house by the seaside.

I'm happy by the seaside.

Now, I'm starting to get my life back. I live by the seaside again. I'm not far from the beach. I can see the sea.

This is the journey I've been on. From domestic violence - domestic abuse - to domestic bliss. I'm a lot happier now I'm not having to barricade myself behind doors to protect myself.

Tags: #homeless #divorce #relationships