This is a story about the opium of the people...

God is dead. We killed him with our science and our medicine. We killed god when the healing power of doctors trumped the ridiculously unsuccessful power of prayer and divine miracle. We killed god when Thomas Edison invented the electric lightbulb and let there be light. We killed god when the Manhattan Project unleashed the energy bound up in the atomic nucleus, creating bombs powerful enough to destroy the world. We killed god when popes, bishops, vicars, priests, nuns, monks, rabbis, mullahs and other spokespeople for organised religion, were proven beyond all reasonable doubt, by the scientific method, to be snake-oil salesmen; charlatans; frauds... just like witch doctors, mystics, faith healers and anybody else who claims they can perform magic or speak to nonexistent entities.

With life stripped back to pure truth; pure reason, a life of suffering and decay seems rather pointless. There is joy in procreation: watching your own flesh and blood offspring fumble their way through a harsh and uncaring world. The bonding hormone - oxytocin - and vicarious enjoyment of your kids' childhood makes parenthood neurologically rewarding enough for you not to just fuck off as soon as the screaming incontinent midgets have been ejected painfully from your vaginas.

Life has been built to not give you much joy. You can fuck, but you'll need a rest in-between copulations, and over time your interest in sex with a single partner will wane, as life prompts you to go and fuck somebody new, who you may be a better fertility match with. We weren't designed to have so much sex with so few partners, and produce so few children. The French have a name for the post-orgasm feeling a man has: la petit mort. Lit: the little death. Every time you cum and you don't make a baby, you die a little.

In a world of push-up bras, gymnasiums, good diet, flattering garments and mostly indoor jobs, women look amazing for far longer than they would under less favourable conditions. We have a culture of strip bars, escorts, pornography and film, television & print media bombarding us with images of the world's most attractive women. Ordinary women have responded by making ever raunchier choices of clothing and make-up, as well as complying with men's desire for casual sex and promiscuity. The ease of finding a 'hook up' on a mobile phone app - which doesn't carry the stigma of paying for sex - has meant that many men are quite content to not have a monogamous relationship, further exacerbating the problem, as women struggle to find the 'nice guys' who are looking for a something serious, but must use sex to bait the hook.

When you've had your fill of contraception-protected sex, skydiving, water-skiing, deep-sea diving, hang gliding, windsurfing, motorcycle racing and everything else that gives you a little hit of something that tickles your brain 'naturally' where are you going to go from there?

We live in a world where you can have an instant face-to-face conversation with your pick of 3.2 billion people, as if they were there in the same room as you, without either of you leaving your house. We live in a world where you can get into a pressurised aluminium tube and 17 hours later you will be on the other side of the planet, where day and night are swapped around, as well as summer and winter. We live in a world where news and information is distributed globally at the speed of light. We live in a world where many of us have access to vehicles that can carry us almost anywhere we choose to go, on a whim, at speeds that are far greater than we were ever evolved to travel at. How are our bodies and brains supposed to cope with this modern world? There are so many unnatural stimuli, can you really say that anybody is truly living a natural life?

When you start asking around, it turns out that we can't really cope with the modern world, without modern innovations. We need tranquillisers to calm our nerves, after the overstimulation of the city lights that never switch off; the sirens; the car horns; the traffic; the congestion; the crowds; the towering phallic structures of concrete, steel and glass. We need stimulants to be able to concentrate and overcome the exhaustion of the daily assault on our senses, and the steadily rising demand for our attention at all times of the day: there is always something electronic somewhere, bleeping at us for our attention. We need things to intoxicate ourselves, to escape the madness of the world and briefly be set free. We need things to numb the pain and insulate us from the growing discomfort and inescapable truth of our inevitable decrepitude and death, which is followed by black nothingness. There is no afterlife. There is no heaven and hell. This life is all there is, and then it's over, forever.

Some mentally ill people have this thing called religion, which is where they find comfort in imaginary friends and they really believe the stories in the children's books they read, to be true stories. These mentally ill people suffer from delusions, where they believe that talking to nonexistent sky monsters will change the outcome of events. These mentally ill people suffer from terrible superstitions that make them act extremely weirdly, like not eating certain things, saying certain things, and they do really boring stuff like going and sitting in buildings with other people who suffer from the same mental illness, and performing rituals based on delusional beliefs. However, this madness somehow seems to ease the suffering of a few of the mentally ill people a little bit. When there is a death in the family, for no reason other than the random chaotic unpredictable nature of the universe, the mentally ill people have their delusions to fall back on, so they can mistakenly believe that there was some reason behind an otherwise totally meaningless event, which actually helps them not feel so afraid and alone in harsh and uncaring universe that's out to kill them in an infinite number of ways.

The universe quite literally does not give any fucks who you are.

Entropy will destroy your body, to the point that every single atom will be scattered throughout the universe and even those atoms will decay. It will be as if you never even existed. Entropy will tear down everything you ever built, in the blink of an eye. Entropy is an unstoppable force, that will take everything you think is ordered and understood and under control, and it will show you just how puny and pathetic you are in the face of its relentless power to smash everything up and reintroduce the chaos and disorder that reigns supreme in a universe of unimaginable magnitude.

In a way, I'm jealous of the religious. They must be so blissfully ignorant. They were too stupid or they were denied enough education to allow them to become able to question the obvious lies that they were told, setting them up for a life where they can ignorantly reject things that are plainly obvious to anybody with an inquiring mind. To believe that there is value in the study of ancient scrolls or parchment, instead of the discovery of new knowledge and the ability to make rational leaps of understanding, by joining up the dots and applying logic... much better to live with faith in gods and magic, than to know your unhappy fate in the world.

And so, with the spread of education, perhaps we have seen the spread of misery, anxiety, stress and the need for some salvation of our souls that would have otherwise have been provided by something spiritual. Instead of turning to our priests, bishops, vicars and the like, we turn to our doctors to heal us. Our doctors dish out the goodies, in the form of antidepressants, mood stabilisers, anti-anxiety drugs, tranquillisers, uppers & downers and chill-you-outers.

Can you imagine what would happen to the world if we woke up and there was no tea, coffee, betel leaf, areca nut, khat, coca leaf, opium poppy, hemp, tobacco and every other source of a tiny naturally occurring amount of bitter plant alkaloids that humans love so much, because they tickle our brains, just a teeny little bit.

You would have thought that if smoking one cigarette is nice, then smoking 100 at once would be incredibly nice. You would have thought that if one cup of coffee is nice, then drinking 2 litres of pure espresso would be amazing. In actual fact, you will find that humans have somehow evolved a dislike of too much of a good thing. Everything that's nice, is only nice in moderation.

Life functions perfectly well like this, until the sum of all these things tips you over the edge. Living in the centre of a huge city, with the International Space Station and a zillion satellites orbiting overhead, jets roaring across the sky, helicopters swooping down on you, tower blocks hemming you in on all sides, cutting off your view of the horizon, mobbed by a sea of people, with choking traffic fumes and the deafening roar of internal combustion engines, as trucks, cars and motorbikes zoom along all around you. You're bombarded with light from a million incandescent bulbs, fluorescent tubes and LEDs, as well as the other electromagnetic radiation from televisions, mobile phones, power cables, WiFi routers, bluetooth devices, walkie-talkies, microwave ovens and power transformers.

An ever-increasing number of us cannot function in a godless man-made world without being drugged-up. Alcohol aside, antidepressants are the number one choice for the masses to become better adjusted to a hostile universe. There's nothing wrong with those people needing those medications. There's nothing immoral about taking those medications. There's no shame in being sensitive and susceptible to the madness that surrounds us.

Slowly, we build up cocktails of medications that salve a particular ache or pain in our souls. Each medication has its side effects, so we add other medications to compensate for the other ones, until we rattle like a tube of smarties.

I don't believe in conspiracy theories like 'chemtrails' and other madness like that, but I sure as shit know that modern living has elements that the human body and mind just can't adjust to: the sum-total of the unnatural is beginning to overwhelm us. Our very sleep cycles are being changed - for the worse - by our addiction to social media, smartphones and communications apps like email and text chat. We used to joke about crackberry when we got our BlackBerry mobile email devices, at the turn of the new millennium. It seemed like a Brave New World but perhaps all that glitters is not gold.

Shiny shiny new tech.

I used to get so excited about new tehnological toys, but now I'm excited - relieved - to tear off the foil wrapper that protects the little pills in my daily ration of soma. I feel immediate psychosomatic relief when I swallow the little capsules, lozenges and pills, that contain magic ingredients to salve my aching soul.

Where would we be without these breadcrumbs that lead us deep into a dark forest? A dark forest that we would never enter, if we weren't chasing these tiny rewards... these little crumbs... these pathetic minuscule tickles that we can feel in our brain. We surely would never work these jobs, without our morning coffee and our cups of tea, our gin & tonic and our glass of red wine. We would surely never want our genitals to be torn apart by an alien bursting out of our groin, except for the tiny hit of pleasure from a brief exchange of bodily fluids in a sticky tryst of sweat, bad breath and a tangle of limbs and hair.

I've seen the future and it comes in pill form. A pill to feel loved. A pill to have the most amazing orgasm of your life. A pill to feel all wrapped up safe in cotton wool, without a care in the world. A pill to forget about your hunger and your thirst. A pill to be awake and a pill to be asleep. A pill to help you think and another pill to help you not think.

A pill for every ill; and yet none that quite hit the spot.

Tags: #drugs

This is a story about treatment for drug addiction...

Having been to four different rehabs, I feel fairly qualified to give a few insights into what happens behind closed doors. Residential rehabs often hide away in leafy suburbs, where there are large houses that can accommodate human trash: dirty junkies and nasty alcoholics.

"Death's too good for 'em! String 'em up!" I hear you say.

Yes, yes, don't worry. We'll get to the idea that an addict will always be an addict, and that we should just write them off as a lost cause.

Boscombe in Dorset - an area of Bournemouth - is where many councils choose to send their difficult members of society, from all over the country. Supposedly, being by the seaside will be good for recovering alcoholics and former drug addicts. There are certainly plenty of rehabs in the area. Even Paul Gascoigne has found himself shuffling around Boscombe's streets, buying bottles of gin from the local off-license.

Ironically, many years after moving to Bournemouth, I became addicted to drugs and found myself in the perfect place to get treatment for my addiction.

Let's talk a little bit about drug addiction.

Having a 'drug habit' is not the same as drug addiction. 'Experimentation' is not the same as addiction. Partying is not the same as addiction. Addiction will rapidly destroy your health, wealth and prospects. Hospitals, police cells and prisons are the institutional stomping grounds of the addict, on their rapid descent into the fires of Hell. If you're successfully hiding your habit from your friends, partner and boss, then addiction hasn't fully taken hold. Addiction is destructive.

What about detox?

You can't really rehabilitate while the drugs and alcohol have got their hooks in you. If you abruptly stop drinking, you might get the shakes, become delirious, have a fit and maybe even die. If you stop taking heroin, you're going to feel sick and in pain. If you stop taking cocaine or amphetamines, you're going to be unbelievably exhausted and depressed, to the point where you're in real danger of killing yourself.

"You should kill yourself if you're a junkie" I hear you say.

What you haven't understood is that drug addiction is slow suicide. Do you think the addict or the alcoholic isn't aware that their body is getting utterly fucked up, and they're going to go to an early grave?

Detox is about breaking the physical addiction that the body has to drugs and/or alcohol. Detox is about suffering the worst of withdrawal, in an environment where substitute drugs can be administered to make the process safe, humane and tolerable. An alcoholic literally risks death if they stopping drinking without Librium. Is it ethical to ask people to die just because you're hung up on ideas like "willpower"?

There's the term "psychological addiction" that needs to stop being used. It's better to think about addiction like this: why did somebody get addicted in the first place?

"Because drugs are fun" I hear you say.

There are shitloads of people who take drugs all the time but they aren't addicts. Every weekend, raves and nightclubs are packed full of people taking Ecstasy (MDMA). Vast quantities of cocaine gets hoovered up by the eager nostrils of young professionals in cities around the world. Every day, a huge proportion of humanity smokes cannabis or drinks alcohol. Why aren't all these people raging addicts and alcoholics?

If you ever feel like quitting, remember why you started.

Most addicts' lives were truly appalling before their addiction took hold. For sure, addiction doesn't improve anybody's life, but it's not like there's any hope of a better life just because an addict quits drugs. The cycle of petty crime, scoring drugs, getting sick, being hospitalised and being locked up... it doesn't look great, does it? But what's the alternative? Flipping burgers and still not having enough money to make ends meet?

So, it's obvious that the rehabilitation process will only be successful if it can return a person to a better life than the one they were trying to escape from with drugs and drink.

The first rehab I attended was in Bournemouth, situated in a grand house at the end of a sweeping driveway, surrounded by mature pine trees, on a road of millionaires' mansions. The place was full of people from Greater London and the surrounding counties, ejected by their councils to make room for more rich middle-class people.

The biggest issue amongst my fellow rehab residents was housing. Boscombe has vast numbers of crappy bedsits that can just about be afforded with housing benefits. London and the South-East has no cheap housing for undesirable members of society. My fellow rehabbers were gleefully pushed away from where they were born and bred - and their families - because they were written off.

A typical day at the Bournemouth rehab would consist of a breakfast of baked beans, white toast and cheap sausages, followed by many rounds of tea, coffee and biscuits, until the 'therapeutic' day began. There were two or three sessions a day, where everybody sat in a big room, slouching on comfy sofas, vaping on e-cigarettes and slurping drinks. It was supposed to be group therapy, but it was basically just listening to heartbreaking tales of people's children being taken into foster care.

Most of the day in Bournemouth rehab was given over to matters of court appearances, housing office appointments, social worker visits and attempts to obtain various forms of welfare benefits. Almost everybody in rehab was in poor physical health, due to a life of drug abuse. Almost everybody in rehab had some underlying mental health disorder.

Those were the dregs of society, but they were warm and welcoming and they accepted me as one of their own. I was warned by staff to leave my iPhone at home and watch my wallet, but I never felt for a single moment as if my peers were going to rob or take advantage of me. I was somewhat appalled by the staff members' low opinion of their service users, but I suppose there's an element of the gamekeepers and the poachers: anybody who's keeping you under lock and key is kind of fair game, because resentment is going to build about the power that staff exercise over people in treatment.

Over the course of the 28-day program, my fellow rehabbers and I would build up special privileges for good behaviour, such as being allowed to go to Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous meetings. Being allowed to go into town, accompanied by a staff member, was the next privilege that accrued. Then, trips to town were permitted when accompanied by a peer who had attained 3 weeks of good behaviour. Finally, you might prove yourself to be trustworthy enough to go into town alone or as a chaperone.

Transgressions could include: not getting up in the morning, not doing your assigned chores, not attending group therapy, being caught with contraband, failing a drugs test and - most serious of all - going somewhere without permission.

Being expelled from rehab for going into town on your own might not sound like a terrible consequence, but almost everybody was there because treatment was mandated by the courts, as part of parole or an attempt to retain contact with children. Being chucked out of rehab could result in going back to prison, or never seeing your children again. The line between treatment and punishment was rather blurry.

My next rehab was 5-star luxury by comparison. You might have heard of it. It was The Priory.

If you're paying £12,000 for a 28 day stay in the countryside, you'd expect it to be pretty nice, wouldn't you? The Priory certainly delivered on making me feel special and cared after... for a high price. Therapists outnumbered patients, the bedrooms were very well appointed and comfortable, the food wasn't bad and there were luxuries like a gym and grounds to take a stroll around. Nobody was made to feel like a prisoner under house arrest.

Unsurprisingly, my fellow Priory rehabbers were rich compared to the Bournemouth lot. There were six-figure salary earning executives and heirs to multimillion-pound fortunes. Alcohol was also the predominant poison, as opposed to heroin.

One girl was so desperate for a drink, that she filled a mug with hand sanitising gel - which contained alcohol - and sweetened it with orange squash.

Therapeutic days were packed full of yoga, mindfulness, art therapy, educational videos, as well as group therapy. Supposedly following the 12-step program we only had enough time to complete the first two steps. AA and 'aftercare' meetings were held in the evenings at The Priory, which we were encouraged to attend, but most of us just watched DVDs in our bedrooms.

In my final week at The Priory, I asked "what next?"

Turns out that 28 days just isn't long enough to turn your life around. 28 days is just about long enough to get over the worst of the drug withdrawal and start thinking about how awesome the drugs are going to feel after a little break and three square meals a day. Aftercare programs are almost as expensive as rehab and last 3+ months: who's got that kind of money and can afford to take that long off work?

Having been through an acrimonious divorce, sold my house, rescued a tiny fraction of my most treasured possessions, boxed my life up, put everything into storage and suffered a horrible family Christmas, I was pretty fucked up by the whole ordeal. I needed to get cleaned up and straightened out again.

The next rehab I booked, I asked for a detox. I didn't want to have to get up in the morning and go to stupid group therapy. I hadn't slept or eaten properly for weeks. I'd been taking benzodiazepines for months and it was possible that I'd developed a physical dependency that could be life-threatening. I needed professional medical care.

The rehab I ended up in was like an alternative therapy spa break. There was a hot tub - called the sex pond - and a vibrating massage table, with whale music playing in the pitch black room. The main thing I was there for was sleep, food and a doctor on hand in case I had a seizure. Reluctantly, I consented to have acupuncture and to do some mindfulness: both of which I fell asleep during.

Most of the staff were kind and caring, but the guy who owned and ran the rehab was a complete egomaniac who clearly wanted his own cult. This idiot tried to force me to attend 'group' therapy, which was basically him giving interminable boring monologues about the time when he went into a Native Indian sweat tent. Believe me, the last thing you want when you're recovering from a near-fatal toxic combo of drugs, is to be a captive audience for some total moron.

While I was at that third rehab, a man was brought in, smashed out of his mind and covered in red wine. He'd been transferred up from the first rehab I'd been in down in Bournemouth. He'd walked out and gone into town to get pissed. Revolving doors.

I had to get away from that place. It wasn't therapy. Fuck knows what it was. Probably just a bit of respite for both family and addict alike.

Finally, I achieved what I wanted: I got back to London. Bullshit family Christmas was over. Divorce and house sale was over. I was free from horrible destructive relationships and nasty people, but I had picked up an addiction and failed to deal with it. My life to that point had been dictated by people who didn't care about my welfare.

I got myself into my fourth and final rehab: a 13 week residential treatment program in Kensington, West London.

Immediately, the place felt right. Rehabs are supposed to be run by former addicts and alcoholics. The guy who I met on my initial assessment had gold teeth and mean tattoos. The guy who ran the place had a massive scar across his face. These were people whose opinion an addict could respect, because they'd been all the way to rock bottom and back again: they'd seen friends die from overdoses and a lot of other rough shit too.

My most important lesson in rehab was how to do time. I had already been heavily institutionalised by working my whole career for massive corporations - with the limits that full-time work and education imposes on your freedom - but I still had lessons to learn about liberty. It helped a great deal that one of my fellow rehabbers was a young lad who'd been in prison twice by the age of 21.

Rehab is literally a kind of house arrest. You can leave anytime you want, but there will be consequences. It was fun to walk up to the gate (pictured above) and put a foot out over the pavement... just stopping short of taking a single step off the property.

It's not too hard to white-knuckle 3 or 4 weeks of abstinence. The first couple of weeks you'll feel awful, but your body is so abused that it's grateful for the sleep and the food. The next week or two are hard, but you know there's light at the end of the tunnel: you'll soon get your fix. You just have to count down the hours, minutes and seconds.

I don't believe you can rehabilitate somebody in just 3 months. So many things get fucked up when you're an addict. You need to get a job and go back to work, pay your bills and any debts that got racked up, repair and replace broken stuff and get a place to live. Everything got fucked up by my addiction: my shoes and clothes were wrecked and everything in my life was in total disarray.

Imagine being a company director through a period of addiction. My accounts and taxes were all messed up, and important paperwork was lost or misplaced.

What about my CV? How could I explain those periods of absence from work?

What about my routine?

Do you realise how much of your life runs itself on autopilot? You pay your rent/mortgage, council tax, electric, gas, water, sewerage, broadband, mobile phone, home insurance, life insurance, car insurance, road tax, MOT, TV license and a zillion other things. You get up every day, have breakfast and go to work. People know and respect you at work and you know how to do your job. You see your friends and socialise. You have your hobbies and you exercise. Do you think you can put all that stuff back together, running smoothly, overnight?

When you're an addict, everybody distances themselves from you. It's obvious that if you even so much as speak to an addict, they're going to steal your newborn baby and sell it to buy crack cocaine. It's obvious that anybody who injects marijuana or sniffs glue is a worthless selfish nasty person who's out to kill you.

Rehabs are necessary because family and friends are judgemental gossips who offer you useless advice like: "have you tried not taking drugs?" or "maybe you should just stop".

Rehab was a holiday from being judged to be an evil failure, morally weak and simply lacking in willpower.

Rehab showed me that I do have the willpower to stop taking drugs whenever I want. Rehab showed me that I'm not weak and I'm not powerless.

By the time I finished my four stays in rehab, I still hadn't run out of money, I had never been arrested, locked up, hospitalised or homeless. I had been nowhere near rock bottom.

I never actually reached rock bottom though. I experienced things that were awful at the time, but I needed to have those experiences.

Stopping drugs is the least of anybody's concerns. Drugs actually help when your life is unbearably shit. Just ask anybody who suffers from depression or anxiety if they'd like to give up their antidepressants or tranquillisers.

Obviously, I'm glad I never got a criminal record or sustained any life-changing injuries, but maybe I needed to come close. Being locked up in a police cell a couple of times and spending weeks in hospital, were not things on my bucket list, but I think they were necessary experiences to complete my adventure.

When the time was right, I got a place to live, a girlfriend and a job. Without those things, life isn't worth living, but equally, those things don't create recovery.

Bullying was relentless and intolerable at school for 11+ consecutive years. Nothing I did was ever right or good enough for my parents. My parents' relationship was appalling - full of verbal abuse and hostility - and I got involved with a girl who physically and mentally abused me, who I stayed with for many years. I got so used to broken, abusive relationships. Do you think that kind of stuff can get healed by 28 days in rehab? Do you think that all my problems came about just because I sniffed a bit of white powder?

You might think I act normally and sound perfectly reasonable, rational and able to string a sentence together, but it's the opinion of the medical professionals who've treated me, that I'm dealing with depression, bipolar and even borderline personality disorder. Clearly, I've had many episodes of mental health issues... including a period of many years before drugs even entered the picture.

This is called dual-diagnosis: the clusterfuck that is both addiction and mental health issues combined. The tail that wags the dog.

I've cherry-picked the best treatment and the most humane and compassionate approach to fixing my addiction and now I've arrived at the situation where - joy of joys - I'm 'just' dealing with depression and anxiety.

I'm itching to press the 'fuck-it button' because life is intolerably stressful, unrewarding and my depression is refusing to lift. What's the solution? Drugs? Been there, done that.

Rehab taught me how to quit drugs cold turkey. Rehab taught me that I'm in control, so long as my life seems worth living.

Addicts and alcoholics are taught on the 12-step program that they're powerless. I'm certainly powerless, but it's over things like whether I get offered a decent job that pays enough money to be able to live. Being powerless to influence the things that really matter to me in life, such as whether I can live with dignity or not, creates incredible stress and anxiety.

I can choose to stop drinking or taking drugs, but why would I, if the alternative is ESA assessments and having my inadequate welfare benefits cut off by somebody who's not even a qualified doctor? Why would I quit, if I have to prostitute my mind and body, to go and work some pointless bullshit job for somebody promoted into a position of incompetence, if I'm 'lucky' enough to be offered a pittance to do the job?

It's so hard to escape the things that drove us to drink & drugs in the first place.

Rehab was important for me to forgive myself for things that weren't even my fault. I didn't make a mistake, getting addicted to drugs: it was a deliberate act and I'd live my life exactly the same if I got to start over from scratch. Rehab was respite from those who wish to scapegoat sick people.

Fundamentally, rehab connected the 'clean' and the 'dirty' world and allowed me to see that they're two sides of the same coin.

Every saint has past and every sinner has a future.

Tags: #addiction #drugs #alcohol

This is a story about social animals...

For solitary creatures, there are two drives that ensure they live long enough to reproduce: hunger and libido. If you didn't feel hungry, you'd be too busy fucking to stop and eat, so you'd die of starvation. In fact you'd probably die of starvation before you even reached sexual maturity. If you didn't have a sex drive, you'd be too busy gorging yourself on food to have sex.

There's a delicate balance between effort, pain and reward. In animal studies, laboratory tests have measured the amount of work - in calories - that an animal is prepared to do to get a food pellet. There's no point burning more calories than the reward, so animals will only work so hard for something to eat. Tests also showed that animals are prepared to suffer a certain amount of pain if they're hungry: lab rats will cross an electrified floor to get to a food pellet, even though it hurts their feet. The same goes for sex: the horny rats will work and put up with pain, in order to mate.

When we examine social animals, like us, the co-operative rewards are harder to understand. It's clear that individuals will die if they don't get enough food, and genes will die if individuals don't reproduce, but what's in it for us to be social? Well, the lone wolf is very unlikely to be able to hunt and kill prey on its own.

Dogs are the perfect animal to help us understand praise. A dog will fetch a stick for its owner, even though it gets no food or sex. Humans have figured out that if you can make a dog believe you're the alpha of the wolf pack, then the dog will go wild for your approval. Through body language cues, such as bared teeth or wagging tails, the message of social approval or disapproval can be sent. Dogs are evolved to seek praise, because it bonds their hunting pack together.

We can then start to see how different drugs affect our brains, through changes in our behaviour.

Let's start with amphetamines (speed, whizz, base, meth etc.)

Amphetamines suppress appetite. Because one side of the triangle has been suppressed, it leaves room for an increased sex drive and more pleasurable lovemaking. Addicts who inject crystal methamphetamine can masturbate or fuck (or both!) for 12 hours.

Heroin suppresses your sex drive. Heroin addicts can be perfectly functional people, who eat enough to stay healthy, but they're getting their kicks from the junk, so they don't need sex.

Cocaine removes your insecurity and need for praise. When you're high on coke, you know you're the best. Instead of nervously looking around to see who's approving and who's disapproving, you act as if you're the alpha of the pack; king of the hill; top dog.

Addictions are nothing more than a temporary perversion of our natural urges; survival instincts; drives. We simply retrain our brains to want drugs instead of food, sex and praise.

Last night, I couldn't sleep because I had cravings. I was lying awake, daydreaming about going to a dealer and buying the thing I was really craving. It was a craving like every craving I've ever had. The craving completely consumed me and I could hardly think about anything else. There was only one thing that my heart desired.

So, today I went to the [meat] dealer, and bought myself some [dried South African beef] product. I travelled across London with single-minded purpose: I was out to score and feed my addiction.

I can't emphasise enough how similar drug cravings are to feeling hungry or horny. The urges are identical. Drug cravings are indistinguishable from the natural urges that keep us alive. Saying "you've got no willpower" to somebody, while stuffing your face with a big pie, is ridiculous. How often have you given up food and how long have you fasted for? Try doing it for 28 days. Try doing it for 13 weeks. Try doing it for life.

Of course, if the brain can be trained to like something, it can also be untrained. Rabid animals get driven mad by hydrophobia: swallowing gives rabid animals painful spasms in their larynx, so they start to fear water even though they're desperately thirsty. There are several foods that are said to be an acquired taste: it takes some time for our brains to learn to associate the strange flavours with nourishment. Often, an upset stomach or a bout of food poisoning is enough to create a strong link in our brains that causes us to reject certain foods.

Alcoholics can break their addiction by taking medication that will make them throw up if they drink. This kind of negative conditioning can break the perverted programming of the brain. Instead of eagerly anticipating the reward of a 'buzz' every time you get drunk, you begin to associate alcoholic drinks with nausea.

Unfortunately, the programming can work in reverse. If you have lots of fantastic sex when you take drugs, you can then start to crave drugs every time you get horny. 'Normal' sex can start to feel uninteresting and not worth bothering with. Your libido becomes your enemy: driving you to seek drugs every time your nut-sack needs emptying.

I've been well aware for some time, that I need to stay on top of my libido or else it will work in harmony with residual drug cravings to overpower any freedom of choice that I supposedly have. "Willpower" and the feelings of guilt we have about all indulgences of our natural urges, are the attempts to impose morality on an entirely amoral thing: we have no control over our desires.

Yesterday was a new one on me: a hunger for food that was as strong as any drug craving I've ever experienced. Addiction works in strange and subtle ways, inhabiting your subconscious and trying to subvert your supposed freedom of choice. Lots of addicts will relapse 'by accident' because the levers being pulled in their brains are powerfully influenced by forces that we rarely acknowledge.

We rarely talk about showing off or trying to get a shag, but those things are far more influential on our world than almost anything except stuffing our faces with pies.

Tags: #addiction #drugs #alcohol

This is a story about political correctness gone mad...

The liberal metropolitan elites are on the right side of history, right? The neanderthal knuckle-draggers are simply poorly educated angry white men, who need to step aside and make way for the black one-legged Muslim lesbian immigrants to take all the jobs and go on the dole, right? I probably can't even say black. It's political correctness gone mad.

Right, I've probably successfully got your heckles up. Now, get your calculator out.

The average wage in the UK is roughly £26,000. The average house price is £260,000. Assuming you can borrow three and a half times your income, you can get a mortgage of £91,000. So, you'll need a deposit of £169,000.

For the current tax year, average take home pay is £1,737. Average rent in the UK is £900 a month, leaving £837 a month for council tax, gas, electric, water, sewerage, food & drink, toiletries, cleaning products, transport, clothing, mobile phone, Internet, home & life insurance, home maintenance, alcohol & tobacco, gambling & lottery, going out and saving money.

Let's assume that our average UK citizen is a super scrimpy person who lives on budget baked beans and never turns on the heating or any lights. They can probably save a maximum of £500 per month, which leaves them £337 a month to spend on everything else. To save up the £170k they need to buy a house, they'll need to be thrifty for the next 28 years... assuming house prices don't go up.

Of course, this also assumes that you can even get a job that pays about £12.50 an hour, when 80% of all new jobs being created pay less than £17,000 per annum. Most jobs pay less than the average, because the average wage is skewed by a small number of very high earners.

OK, but we can all just go on benefits, right?

Well, housing benefit doesn't pay enough to rent a place. Rents are higher than housing benefit. If you work more than 16 hours a week, your benefits will be cut off, so you can't use housing benefit to top up your income. If you're a 'snowflake' millennial, you'll have just £57.90 to live on each week, plus your housing benefit that isn't enough to pay the rent.

So, what's the solution?

Well, if you're an immigrant you might be prepared to live in an appallingly shit house, with several people in every room. Many of us grew up in houses with sitting rooms and dining rooms. If you have a look round a house full of economic migrants who are all working for minimum wage, you're not going to find any reception rooms: every room is a bedroom.

Who cleans the toilets? Who waits the tables? Who serves the coffee? Who picks up the litter? Who hoovers your office? Who washes your car? Who built your house? Who unblocked your drain?

When we want something, we demand rock-bottom prices. We believe all the bullshit about 'rogue traders' and 'rip-off Britain' when in actual fact we are mostly idle and spoiled. We wanted cheap goods, so the factories moved to the Far East. We wanted easy jobs, so the immigrants came to do all the shitty ones. We wanted big fat undeserved early pensions, so asset prices bubbled. The petit bourgeois rentier class is a parasite on young people who need somewhere to live.

"Build some more houses!"

Yes, but who's going to build them? You wanted people who work hard for peanuts, so you got Poles. It's a fairly established middle-class thing to do: to demand Eastern European builders, because your British counterparts are supposedly lazy and work-shy, but aren't you part of the problem if you're not rolling up your sleeves and getting on with the job yourself?

The UK population was 50 million in the 1950s. Now it's 65 million. If there were 30 children in a school classroom in the fifties, there would be 39 today. If there were 1 million cars in the fifties, there are 1.3 million now. Hang on! That can't be right, can it?

Yes, ostensibly our observations don't match the hard numbers. Our day-to-day experiences don't tally with the facts, data and opinion polls.

Of course, I picked a difficult example: car ownership has soared, along with our living standards.

Our living standards have soared, haven't they?

Well, why do so many people want to go back to some kind of golden era of yesteryear? Perhaps 1954 would be the perfect year for us to roll the clock back to: when rationing ended.

"Britain's full" we hear. Certainly, many of us perceive overcrowding, congestion, heavy traffic, problems making a doctor's appointment, problems getting our kids into the school we want our little darlings to go to. What the hell? And there's always some darkies in the queue too... it must be all those mozzies, right?

The liberal metropolitan elites [like me] will tell you that you're imagining things. You're just not colourblind enough. If you squint your eyes - like a Chinaman - you'll see that your crowded train carriage actually has plenty of seats, and the few passengers are white men wearing hats, reading broadsheet newspapers and puffing pipes.

There's clearly a mismatch between perception, reality and what the 'facts' tell us. How can Britain have filled up when the population has only increased by 30%?

Let's look at the example of the economic migrant.

I don't live in The City of London. I live out near Canary Wharf and commute into the Square Mile for work. I migrate each day, for economic reasons. The official population of the City is 12,000 people, but in fact the population on a miserable Monday morning is more like 400,000. That's a 33 fold increase. That's a helluva migration every day.

In the desperate struggle of the rat race, both parents are now working, when previously the husband's sole income was adequate for the household's meagre expenses. I'm sorry to be so heteronormative, but women were housewives and men were the breadwinners. With sexual equality comes a doubling of the workforce, taking up space on the trains and roads, struggling to get to work each morning.

If both parents are working, who's going to clean the house? We're going to need a Lithuanian cleaner. Who's going to look after the kids? We're going to need a Spanish au pair. Who's going to prepare lunch? We're going to need an Italian sandwich maker.

We cluster together where all the jobs are: London and the South-East. We all commute huge distances on horribly overcrowded transport networks, because it's cheaper for our employers to build massive office blocks. The more office blocks you get in one place, the bigger the pool of potential employees, creating a liquid market for commoditised humans.

Most of the UK is an also-ran. Who gives a fuck about job losses across the whole country, when London earns so much tax for the treasury and financial services dominates 80% of the 'economy'.

Of course, it's disingenuous to think that the coal mines are going to re-open, the demand for steel can remain constantly high forever, and there will always be a need for unskilled manual labour. However, didn't we forget that a lot of people have been thrown onto the scrap heap, because we only worship facts and figures, not lives?

Is it possible that the knuckle-draggers  -- who hanker for a yesteryear of homophobia, sexism, bigotry and an empire riding roughshod over the developing world -- also have a small handful amongst their number who are right? Their quality of life would have been a lot better when they could have afforded to buy a house, get married, have kids and earn a living without having to resort to government handouts, black market jobs, benefit fraud, drug dealing and other degrading things.

I feel like I need to be the liberal metropolitan elitist who empathises with the plight of the scrounger, the NEET, the JAM family, the council-estate dwelling na'er do well. It's terribly patronising, but what have the unwashed masses noticed that we haven't?

I'm not even allowed to raise the questions without tarring myself with the brush we lazily swish over the enemies of progress: bigot, xenophobe, homophobe, FASCIST!

I hate UKIP, Nigel Farage, Donald Trump and their ilk, but they're shrewd in their observation that people have detected a certain lack of greatness in their once-great nations. Perhaps they weren't great places to be an educated black gay woman, in those yesteryear eras, but isn't politics about the greater good, to some extent? We don't have to lynch the blacks for the benefit of the whites. Trump et. al. have emboldened the racists, and that's awful, but why are they so angry?

Until the liberal metropolitan elites can accept that "[poor ill-educated] white male" has become a pejorative term amongst a sneering set of arrogant, privileged people who rule over them, doesn't it seem obvious that the anger is going to boil over?

Football, X-Factor, Big Brother and all of the other distractions and titillations are inadequate to contain the dissatisfied masses: they don't have any prospects; they don't have anything to hope for, except for a life of miserable poverty; they're unwanted in 'their own' country.

That's what "take are (sic) country back" means... it means that through the Internet, the masses have figured out that they outnumber the rulers and their court, and they want their fair slice of the pie. They've been misdirected into blaming immigrants, because that's always the last desperate ploy played by the greedy people who control the country. The simple fools don't even realise that the rich get even richer during times of war and conflict. Who's going to fight this imaginary fight that we're being whipped into national hysteria over? It will be the poorest, least educated and least privileged who will lose out, yet again.

Sadly, unless income inequality and declining living standards are addressed, there's little to offer the angry people except a cathartic bloodletting. Obviously, it offends my liberal sensibilities to see anger misdirected at the hardworking immigrants who cook me delicious halal food and act as a kind of lightning rod, stopping me from getting beaten up as a yuppie... a gentrifier.

What happened to class warfare? What happened to the labour movement? What happened to revolution?

TV melted your brain, dude.

Tags: #politics

This is a story about being drunk...

I've been consuming far too much alcohol, but I don't really believe in New Year's resolutions or pointless periods of abstinence. For a bet, I beat my friend's 100-day sobriety record, but it proved nothing.

For my liver and my bulging belly, drinking less would be beneficial, but I'm not going to quit completely, just like I'm not going to join a gym or destroy my knees and hips running.

To say "I'm going to drink less" is ridiculous, because I always get the thirst for alcohol after the first couple of drinks, and then all self-control is lost.

I was so hungover today that I almost felt like starting drinking again, just to feel better. I guess I have a natural instinct that it would be the beginning of the slippery slope to alcoholism if I were to do that.

I've been drinking every day for quite a while now, but I don't think it's getting worse, nor am I turning into an alcoholic. I'm drinking as a very unhealthy coping mechanism, which isn't good, but what else should I do? Cut myself? Take up smoking?

Alcoholism and drug abuse are symptomatic of a need to self-medicate. Alcohol is a useful crutch, so I shan't be giving it up. I've already extensively proven that I can have periods of total abstinence, when I put my mind to it. Why bother giving up something that's a useful stress reliever, that the vast majority of people use?

I'm starting to sound a bit defensive, and I guess that's because I know that I'm drinking more than I'd really like to be, but that will change as my life improves. Alcohol does improve my life, up to a point, although I'm drinking too much at the moment.

Twice during the festive season, I thought "I wish I hadn't drunk so much" and had a horrible moment where the room was spinning when I went to bed. I haven't thrown up or anything so vulgar and juvenile though: the bucket pictured above was never used as a vomit receptacle.

I'm not an alcoholic because I don't go to Alcoholics Anonymous meetings.

Tags: #alcohol

This is a story about compatibility...

Very often, when you're acutely aware that there's something that you need to avoid crashing into, you'll end up staring at it, unable to tear your eyes away. When riding a board or a bike, flying, driving or otherwise in motion, you tend to go in the direction you're looking. If you want to avoid a crash, you should look at a spot away from danger.

Is this the reason why we don't talk about taboo subjects, because we're worried about tempting fate? We turn our back on the ugly truth and try to pretend like everything's OK.

My Christmas stocking included some bath salts.

Clearly, Santa has the same dark sense of humour as me. That's great. I think humour is a fantastic way to exorcise the demons of the past. First comes talking, then understanding and finally you can laugh and joke about a topic that was originally quite painful and difficult to remember. Repressing memories and walking on eggshells is no way to move forward.

If we don't have honest conversations where we can talk about how we really think and feel, then we build up a load of sensitive topics. Secrets and lies lead to paranoia and weak relationships. Keeping schtum about my parents' drug use - when I was a child - was too much of a burden. Writing openly has been liberating and has allowed me to move on from shame and regret, to regain my self-esteem and confidence.

I remember a desperate scramble to cover up my admission to The Priory. My psychiatrist had made a referral to a "private hospital" for treatment of an acute episode of bipolar disorder. All perfectly true, but there was a certain economic use of the truth. What would most people think, if they found out that I was spending weeks in the UK's most notorious treatment specialist for drug & alcohol abuse? They would leap to the wrong conclusions, surely?

It's so bloody exhausting keeping up appearances. One must be aware of how things can be [mis]interpreted and people aren't likely to share their true thoughts and feelings: "better keep him away from the kids if he's mentally ill" or "I bet he's a raging alcoholic behind closed doors if he's been in The Priory".

We're brought up to believe that our reputation is like a balloon: one little prick and it goes pop. We're scared to take time off work, because we'll have gaps on our CV that need to be explained. We're scared to share details of our private lives, lest our employers decide we're unreliable and judge us on preconceived notions. Who wants to work with a madman?

When it comes to dating, the same applies. Who wants to date somebody with flaws; defects? Who wants to take a risk on a ticking time bomb; an unsteady ship? And so, I should have found myself unemployable and undateable. "Take your pills, sit in the corner and shut up" says society.

However, if you ever meet me in a work or social context, you may gain the [false?] impression that I'm pleasant company: a healthy, happy and capable member of society, engaged in productive endeavours. Strangely, you might have the wool pulled over your eyes so much that you actually mistake me for a normal human being.

Surely this is thanks to the excellent medication that I take?

Well, no. I don't take any medication. I don't do therapy. I haven't had a course of electro-convulsive shock treatment. I don't even have a psychiatrist at the moment.

"But you're going to murder everybody if you don't take your pills."

Yes, that's right. I'm your worst nightmare. I'm out there, on the dating scene, luring unsuspecting vulnerable young women into my web. I'm a dangerous fantasist; a con-man. I'm so good at living a lie that I've constructed an elaborate fable that looks, smells, tastes and sounds very much like an authentic real life, but it's all fake. It can't be real. What about the secrets we now know?

If you take your secrets and turn them into jokes, you defuse that ticking time bomb... or at least that's my working hypothesis.

I certainly feel a lot happier knowing that I've met somebody with enough of a good sense of humour to make a joke on Christmas Day about my chequered past. I feel less sensitive, paranoid and insecure than ever before. I feel like I'm myself, and that's OK.

Maybe it's just a getting old thing: the realisation that we're all flawed in some way. We're all human. We all have weaknesses and strengths, and we all have history; baggage even. It seems better to wear my heart on my sleeve than present myself as some whiter than white, holier than thou saint who never put a foot wrong in their life.

I doubt I'll ever unify my professional and private identities, but I certainly don't regret jettisoning the traditional approach to dating. Honesty seems to have been the best policy in this case.

Tags: #dating #sex #bipolar #addiction

This is a story about social lubricants...

This time last year, I was attempting 101 consecutive days of sobriety. I actually managed nearly 120 days without alcohol in the end. I'm pretty sure that the lack of 'crutch' meant that I wasn't able to self-medicate with booze when I needed it, which caused hypomania to flair up during a period of incredible stress.

I've been juggling the fine balance between stimulants and tranquillisers, in order to cope with a boring career that has lasted two decades. Tea, coffee, cola, wine and beer: it's a winning formula.

"An alcoholic is someone you don't like, who drinks as much as you do" -- Dylan Thomas

There are all kinds of middle-class rules that differentiate the right sort of people from those dreadful sorts who swig Special Brew in the park. No drinking before midday. Don't mix your drinks. Craft beers. Fine wines. Single malt whiskies. It's the snobbery of it that means that the wealthy can drink copious amounts and get away with it.

Of course, there are people who are alcohol dependent. If you consume huge amounts of alcohol every day, you'll suffer life-threatening withdrawal if you abruptly stop drinking. You might have a seizure and die.

I'm sure my liver was very grateful for that period of sobriety last year. I've gained a load of weight through drinking, which isn't healthy. My weight has fluctuated wildly this year. I was really thin and bony back in March. I drank loads to get through a dreadfully boring contract and I've been drinking heavily again to cope with the stress of evicting a flatmate, having to look for work again, worrying about cashflow, the pressure of Christmas and everything else that everybody in the entire world worries about too. I'm not unique and what about the starving Africans etc. etc.?

The big change in my consumption habits is that I no longer drink alone.

It's quite possible that I've entered into a kind of co-dependency, but equally there are safeguards when you drink with others: you know when you're drinking faster than everybody else and you know when you're drinking more than other people. It's remarkable how the social shame of guzzling booze when everybody else is sipping, means that you can moderate your behaviour somewhat.

"Do you want a drink?" my kind host asks.

"What's everybody else doing?" I reply. "I'll wait... don't open a bottle on my account."

It's clear from the size of the alcohol aisle in the supermarket and the clink of bottles being loaded into the back of cars, that a British Christmas is a boozy Christmas, for most households. Family traditions are varied, but everybody likes to pop a cork or two over the festive season. I can't imagine a sober Christmas, even though I had one last year.

The hardest thing about quitting booze was not the craving for alcohol - that subsided after only a few days - but how ubiquitous it is. My AirBnB host in San Francisco was visibly put out that I declined the offer of a drink at Halloween. On several occasions, there was relentless pressure on me to 'cheat'. I refused to even sip wine for the taste. If I was going to undertake the challenge, I was going to do it properly!

Go Sober for October was the charitable event that gave me a legitimate excuse to get through the first 30 days of sobriety. Without that, I'm sure I would have weakened under peer pressure. I'm sure I would have got into the habit of cheating.

That's why drinking alone is dangerous: once you pop you can't stop. So many times I say to myself "I'm just going to have one glass of wine/beer" only to then find myself finishing the bottle or the 4-pack. It's been a very successful strategy, to be a social drinker. I'm super self-conscious about being drunk or high, when those around me are 'straight' so I just don't do it. There's safety in numbers.

I drink too much and I'm alarmed by my weight gain, but I've made it to Christmas Day without total disaster. Things could be better, but they could be a lot worse.

Think about how much your day is structured around socially acceptable drugs: you want your morning coffee and then you're craving something to 'take the edge off' in the evening. Round and round we go, with our uppers and downers.

I'm embracing alcohol, because the desire to become intoxicated is inextricably bound up with the human condition. Coping with modern life is impossible without some kind of 'help'. Stress will drive you crazy: I can vouch for that.

There's an arms race - of course - where our employers expect us to be able to cope with unrealistic levels of stress and exhaustion, because they've gotten used to everybody being hopped up on coffee during the day, and drunk enough to sleep at night. However, that's not to say that alcohol and caffeine are bad, when used sparingly to cope with life's unpredictable peaks and troughs.

Anyway, I need to get on with Christmas Day. It won't be long before the Buck's Fizz starts flowing. The day will pass much more pleasantly with a warm alcohol glow and a fuzzy brain.

Habit of a lifetime.

Tags: #alcohol #christmas

This is a story about family...

I was born in Aberystwyth, Wales. This is the first house I lived in. We moved around lots when I was growing up - I went to 8 different schools - so I don't really know where to call home. For me, home is where I make it: I have a grab bag in my apartment in London, with a tent and a sleeping bag. I'll survive, but there isn't a family home I would visit ever again. Homelessness is the only option.

I was wondering to myself earlier whether I'm a misanthrope or not. I certainly dislike the stress of rush hour travel and battling crowds. You must wonder why I live and work in London, where it's so densely populated, but I find that it has amazing people, food, culture and lots of jobs for my skills and experience. I live by the river and it's actually pretty quiet down on the Isle of Dogs, as is the Square Mile, where I often get contracts.

I've decided that I don't hate people, but a lot of people seem to hate me. Changing schools so much is disruptive to a child's life. Instead of learning how to make friends and become popular, there's little point if you're going to get yanked out of some place you're happy with and dumped somewhere else. It's fairly obvious that the more disrupted a child's environment, the more they will retreat inwards, in search of some stability and consistency.

Bullying was a big feature of my childhood. It was a daily feature of life until I went to college. It's easy to make a child into a bullying victim: just give them something that marks them out as different. Take a look at the way all the children in school are dressed and make sure you dress your kid differently: turn-ups on their trousers, a jumper when all the other kids are wearing blazers, Clarks shoes when all the other kids are wearing Doc Martens. If they're a girl, dress them like a boy and vice-versa. If they're a boy, make them ride a pink bicycle with ribbons on it. Et cetera, et cetera.

My parents' only hobby was drug taking. In their imagination, there were fucking unicorns and rainbows everywhere and everything they said was profound and important. In their minds they were hard working and intelligent. In reality, they were sat around in a dirty house, dribbling like morons and unable to say a single syllable that was understandable. Their brains were intoxicated by drugs and alcohol and they were antisocial: preferring to spend as much time as possible alone indoors with their drugs.

I'm not sure if my parents are misanthropes, but they sure as shit don't have any friends. They have each other and they seem to think that they're the two smartest people on the planet and everybody else is thick as pig shit. When I feign snobbery and arrogance, it's easy because I just imitate my parents. They used to talk about friends and colleagues behind their back. I would get in trouble if I ever let slip a "mum says..." which taught me about two-faced hateful nasty people.

It's kind of fun to gossip behind people's backs, but having been the victim of social exclusion, bullying and also witnessed the nasty nature of horrible people who say mean things about people behind closed doors, I now try to stop myself. I'm not getting up on my high horse and saying I'm morally superior: I just mean to say that I have strong feelings about it, as it's affected my life. It's almost as if I was the one who suffered for my parents' desire to be hostile to everyone.

There I am. It's fairly obvious from those murderous eyes that I'm pure evil and had been plotting to do all sorts of dastardly deeds, while I was a sperm and an egg.

"My girlfriend" is how my dad referred to my mum. He made me call him and my mum by their first names. I wasn't allowed to call them "Mum" and "Dad". There was open hostility towards me, as if I had planned to ruin their drug binge and screw up their easy carefree life; as if my birth was some pre-meditated malicious atrocity. That's a pretty freaky thing to accuse a small child of.

What else do I know about myself?

Well, I was lonely. I was so desperate for secure, loyal friendships, that I would get very overexcited when I got to spend time with friends. I was super intense and hyper: I had to pack in all the friendship I could, when the opportunity presented itself. Sleep was always of secondary concern to maximising the time available, so it was exhausting seeing me for the short intense bursts that my parents permitted.

A number of my childhood 'friends' were the children of people my parents deemed good enough to hang out with occasionally, because they liked to take drugs. My parents made all objective judgements of people based on whether they liked drugs or not, rather than on personality or intellect. My dad rather styled himself on a man known literally as Mister Mean, who charged his wife and young children rent to live in 'his' house. What a cunt.

The biggest event in my life was the birth of my sister, when I was 10 years old. Parents are supposed to be outnumbered. Children are supposed to grow up with brothers and sisters. It's fucking abusive to have lonely isolated miserable children. Guess what? Children like playing together. Children like being children with other children.

It occurred to me that we spend so much of our time and energy trying to get children to act like adults, which is disingenuous and bound to lead to frustration and misery all round. If you want adult company, go make friends with people your own age. Kids need to be kids, which means play and socialising with their peers. Punishing a child for being childish is abusive.

Yeah, I'm banding round the term 'abuse' quite freely and easily. I'm sorry if there's a very specific context in which you find that English word acceptable, but it has a definition that you're at liberty to look up in the dictionary if you need to. I'm calling things abusive, because they've had life-altering negative effects on me and caused prolonged periods of abject misery. If you've fucked up your child's chances to form meaningful, secure happy relationships and partake in society as a well-rounded individual, you've really fucking abused a kid, OK?

This is turning into a bit of a "poor me, poor me" whinefest, but it's the background of the who am I type stuff I've been thinking about. I know it's horribly egocentric, but tell me, which pill do I take to just forget about this stuff and move on?

"Give me the child until he is seven and I will give you the man" -- Aristotle

Finding myself unable to get along with my peers and finding my parents to be disappointed that I wasn't born as a grown adult independently wealthy Victorian butler, I eventually found that friends' parents and some teachers were very nice to me. Having been raised to act with 'maturity' many adults found my good manners and strong communication skills to be charming. While I could do nothing right at home, I found that the adult world was mainly about kissing arse and saying intelligent sounding things at the right time. Naturally, my peers saw me as aloof and arrogant, which I guess I was.

It's easy to see how I got a head start in life: because I was lonely and isolated. I played on computers when others were playing with their brothers, sisters and friends. When I went to my first job interview, I wasn't intimidated because I felt more comfortable in the adult world than I did with children. When it came to making a good impression at work, people judged me on the fake image of maturity that I projected. In short: I seemed more grown-up than I was.

We're all a little insecure, but I desperately wanted loyal friends and a loving girlfriend. That lifelong damage that you do to a kid when you fuck up their childhood, means that they feel unloved, they don't know how to make friends, missed out on childhood sweethearts and feel distant from their peers. That shit carries over into adult life. Where's the confidence, the gregariousness, the outgoing nature? Where are you going to get that stuff, if all you know is bullying, isolation and disruption to your life that destroys every friendship you've ever cherished?

Every time I've been clingy, intense or a little too full-on... that's coming from that hole that was left in adolescence, where most people are swigging cider in the park and having fumbling trysts in the bushes.

But, I've also been affected by drugs. I'm not afraid of drugs. I don't have a healthy fear and respect of drugs, unlike people who've never been exposed to them. I'm in the situation of having in-depth knowledge of drug taking, but I'm surrounded by educated middle-class professionals who know nothing about drugs (except that if you inject a marijuana you will immediately murder a grandmother to steal her money).

It's crazy to think that the spotty, nerdy unpopular awkward geek who was bullied as fuck, took amphetamines and lost his virginity at the age of 15. Is it crazy? Well, a lot of people think drug taking is cool. It's seen by some simple-minded fools as an act of rebellion. Idiots see themselves as being part of a counter-culture movement, when they make themselves dumb and apathetic, spending their money on a trillion dollar commercial industry, never actually doing anything revolutionary or productive because they're sitting around indoors dribbling and babbling incoherently.

Doesn't it seem only natural that with insecurity and isolation, I would follow in the footsteps of my parents? It sounds like I'm blaming my parents for my addiction, but I'm not (directly). The debate about free will and our ability to make choices, is a complex one. 

"Boring! We've heard all this!"

Yes, but I'm retelling. I've been through Hell and I'm trying to understand everything myself. Through my writing, I'm coming to terms with a mind-boggling amount of experiences that I have to slot into place, in order to make sense of the world and where I fit within it. Life is not black & white; good & bad. I can't simplify things to the point of simply saying I'm a "bad kid" like my parents seemed to decide from very early on. Blaming myself for everything has gotten me nowhere.

No apology or even discussion was forthcoming from my parents, so it's up to me to figure everything out and make the correct judgements based on the evidence and rational investigation of the facts. Yes, it's nice and easy to jump on any one particular thing that seems to be the 'smoking gun' pointing to the fact that I must be an evil little shit sent from Hell to terrorise the world, but there comes a time when that story really doesn't stack up.

I've been wondering why I do a lot of looking back. I have very little control over the future. My future is bound up in the hands of decision makers, who will either give me a role that I'm qualified and experienced to do, in order to get the cash that's needed in this bullshit capitalist society. Otherwise, my life will be ripped to pieces by the vultures that prey on anybody who doesn't fit the mould.

Life's definitely a lot easier when you're not penniless, sick, homeless and addicted to drugs, but it's not as simple as that. What's your purpose? Who are you? What's your identity?

Being a vagrant is actually a fairly strong identity. There is something cool about being half-dead. There's something attractive about the hollow eyes, pale skin and skinny body of heroin chic isn't there? If you don't belong to a sports team; you weren't one of the popular ones at school; you aren't trying to get as many letters after your name as possible; you haven't conflated your professional and private identities... then who the fuck are you and what the fuck are you doing?

Drugs neatly encapsulate both identity and reward. Instead of getting small dopamine hits by bragging about your promotion at a dinner party, you can get a big dopamine hit by staying at home and taking drugs. Also, you feel that you 'belong' to a special club: you learn to identify other addicts and you feel a connection to them... a sense of belonging.

If you can roll a joint and you have weed, you'll have 'friends'. If you have enough money to buy cocaine, you'll have 'friends' and you'll want to share it because you're not an addict, right? Except you are.

I found - by accident - that drugs gave me the self-confidence that had been stolen from me by my parents. I was able to chat to girls. Pretty much most of the time that I had sex, it was on speed (amphetamine), mushrooms (psilocybin) or Ecstasy (MDMA).

Eventually, I discovered - through dangerous experimentation - a drug that was so powerful that it was a far superior substitute for my abusive ex. She was no longer needed. She was abusive, mean, selfish and unpleasant and I was very glad that the spell was broken, even though it cost me a period of addiction and a lot of money. I wasn't strong enough to leave her, without the drugs.

Now, I'm all cleaned up. I'm a good boy.

But, I'm left wondering about that whole purpose & identity thing.

Tags: #childhood #parents #divorce #drugs #addiction

This is a story about the odd one out...

How's your Christmas shopping going? How was your office Christmas party? Have you bought all the food you need for Christmas dinner? Have you put up the Christmas tree and decorated it? Have you wrapped all your Christmas presents? Are you looking forward to seeing friends and family, and having a nice get-together? Are your kids really excited about Santa coming down the chimney in a few days time?

Poor me. Poor me. Pour me another drink.

I'm in a totally different mindset - job hunting and fretting about cashflow - and I'll keep working right up until the enforced 4-day break. I wish I could get into the festive spirit, but it's not part of my personality to take a break from something until I reach my goal: I'm a completer-finisher.

I'm not a Scrooge and I like that London's streets are quieter (except for the shopping precincts, of course) and people are in a more jolly mood. I see men and women in their business outfits, wearing Santa Claus hats. I see pissed up people swaying merrily in the streets, staggering home after a fun night out with friends and work colleagues.

What are you going to do? Turn on your out-of-office email responder and switch off your work phone, I expect. No work is getting done and everything can wait for 2017, can't it? It's the festive season. It's holiday time.

The strange thing is that I can relate but I'm a few years out of practice. Christmas has literally fucked me up for several years. When you're on the limit of the stress you can handle, the very last thing you want is the extra stress of having to worry about Auntie Sue's banana allergy and whether your nephew likes books or socks. Travelling to see people who refuse to leave the comfort of their own homes. Putting up with the shit you normally keep at bay by living far enough away from your family that you can ignore their calls when you're not in the mood.

There's also the enforced holiday.

You'll be enjoying your holiday, because you've got secure income. For me, not working means not getting paid. Boo hoo, right? Yes, it's my choice to be a contractor and not have some shit-paid permie job. Yes it was my choice to write a novel instead of looking for work in November. I'm not complaining: I'm just marching to a different beat from you.

My routine is structured around quarterly dividends, VAT returns, corporation tax, self-assessment and the turbulent market for financial services IT contractors, and of course my own unstable mental health and propensity for self-sabotage. Also: crazy projects.

Most people's lives are structured much the same as a fruit fly's: eat, fuck and sleep... producing yet more clones of yourself in order to swarm all over the fucking place like a plague. Merry Christmas, you happy consumers. May the shopkeeper's festival be forever the highlight of your year. Bah! Humbug!

Those of an insecure nature will probably read that last part and think "what do you know about being a parent? It's really hard but it's really awesome too" or some variation thereof.

Point being: you fell in love (or at least lust) and some baby-batter, love snot or man yoghurt was involved in the insemination of an unprotected womb... millions of years of human evolution did the business and your DNA won the day. You were successfully tricked into doing the evil deeds of your selfish genes, and you replicated those dastardly protein chains. Did you know that there's a specific type of spider, that gets stung by a specific type of wasp, driving it mad, so it spins a web cocoon for the wasp and then sacrifices itself as a tasty snack when it's done. Basically, that's the same thing.

"But Christmas!"

Yes. More than anything I want to give some puppies to my cute young children for Christmas. Somebody I know on Facebook has given his kids a couple of kittens. I've never met his family, but it makes me smile, thinking about them all playing with the kittens. I'm not a fucking monster. I do get this stuff, OK? I'd love to be sowing my wild oats all over the place and fathering a litter of little snot-faced shits. I'd love to adopt a bunch of animals and live in happy squalor. Nothing would make me happier than being a totally useless father who provides absolutely nothing except for a tiny bit of DNA, a string of broken homes, disappointed children with no male role model and a bunch of struggling mothers with fannies all ripped to bits from childbirth.

Seriously, I'm at the point now <condescending> where I don't see anybody else acting responsibly </condescending> so I might as well say fuck it and start a family without giving two fucks for the consequences. I know it'll be good for me so fuck the welfare of the children who didn't ask to be born. Fuck the happiness of the poor wretches who have a bloated belly, bad back, squashed internal organs, incontinence and then 36 hours of agony as an alien tears their groin to shreds and wrecks their sex life forevermore.

Women seem to divide into four camps: those who don't want kids, those who want kids, those who have an unplanned pregnancy and those who get talked into motherhood by the father. Men are in one camp: love their kids, but they're so fucking noisy and annoying and life was so much simpler and fun before the kids and for God's sake woman come and get your son because he won't stop screaming and our daughter's hanging out with the wrong crowd and I'm going to beat up all her boyfriends until she's 30 and I can let her out of the tower where we keep her safe and ah fuck I'm going to work and then out for beers with the boys and I'll be back late smelling of alcohol and looking for a drunken fuck at 3am.

Anyway, as you can tell, I think I'm oh-so smart don't I? I'm better than you and I've got everything all figured out. I'm an insufferable know-it-all.

Actually.

I'm jealous of all you lot who had childhood sweethearts and had your kids when you were young and you've now got wonderful families of your own and you're going to have a fabulous family Christmas with your spawn. I hope you got them kittens and puppies. I hope your Christmas is filled with lots of hugs and smiles. I really do. I do get it... maybe a little bit, don't I?

Maybe I'm just a monster.

Tags: #christmas

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

29. The Imposter

The doorbell rang and Neil went to greet some more guests. It was Russ and Katie.

"Hey guys. Come in, come in" Neil beckoned the couple inside. "We're all in the garden."

It was a beautifully warm Saturday in May: the first really good barbecue weather of the year. The garden was well maintained: bright pink and purple azalea, camelia and lilac flowers were in full bloom on mature shrubs that filled the borders. The freshly mown lawn smelt of grass cuttings. The extension at the back of the house didn't leave a lot of outside space, but it was still large enough for a social gathering. In one corner there was a patio which was filled with smoke as the charcoal had recently been lit and was getting up to temperature. The guests moved around trying to avoid the smoke as the wind changed direction.

"Red, white, beer, soft drink?" Neil asked.

"Can I have a white wine spritzer, please Neil?" asked Katie.

"Certainly. Anything for you my dear" Neil replied flirtily. "And for you, Russ?"

"I'll get a beer."

"Beers are in the bucket of ice right there. Opener's on the table. Katie, I'll be back with your drink in a minute" said Neil, disappearing into the kitchen.

There was a fine spread of food on a table set up in the garden. Potato salad had green flecks of chopped chives mixed through the buttery yellow new potatoes. Greek salad was full of bright white crumbled feta cheese, jet black olives and juicy red tomatoes. Mixed bean and pasta salad completed the vegetarian fare. There was enough salad to feed a small army and very little would actually get eaten. Everybody would take a few scoops of each dish to decorate their plate with, but copious amounts of bread and meat were about to be consumed.

"Here you go" said Neil, presenting Katie with her drink. "Barbecue's lit. I'll put the burgers on once the coals are hot" he said loudly to the group. A cheer went up from a couple of slightly tipsy men.

"What are you going to do about that shed, Neil? It's rickety as hell" asked Russ.

"I'm glad you asked that, thanks Russ" said Lara from the kitchen doorway with a smirk on her face.

"Oh you're back are you?" Neil said sarcastically.

From a plastic carrier bag, Lara deposited napkins, paper plates, paper cups and two bottles of Prosecco on the table.

"I've already had a go at trying to tackle that blasted shed. Problem is, a lot of those cheap sheds you get from garden centres come with big panels that we can't carry through the house easily" Neil explained to Russ.

"I heard you already knocked it down once."

"That's not exactly true. We just filled it up with a bit too much stuff" Neil replied, shooting a sideways glance at Lara. She was fiddling with a bottle cork. There was a pop and people cheered. Neil was grateful for the diversion as Lara filled paper cups with a thimbleful of fizzy wine.

"What's the occasion?" somebody asked.

"Oh, I don't know. First day of summer... almost" Lara replied, distributing the drinks.

Neil went to check on the barbecue. It was a shiny black enamelled one with a huge lid. The coals had stopped smoking and turned a little grey with ash. There was no flame but there was a lot of heat. He spread the coals out, put the grill over them and went into the kitchen. He returned with a large oval metal plate covered with plump home-made burger patties. The meat quickly started to drip juice and fat onto the coals, making them sizzle and delicious cooking smells filled the air.

Lara fetched out a serving dish piled high with burger buns and placed it next to a selection of assorted condiment bottles.

"Who wants cheese on their burger?" she asked.

Having tallied the numbers, Neil flipped the patties, which were now nicely char-grilled on one side. He placed sliced cheese on most of the burgers so that it would melt on the hot meat. Placing the lid back on the barbecue gave everything an authentic charcoal smoked taste.

Exchanging the subtlest of glances with Lara, Neil indicated that it was time to serve up the main event.

"Right, everybody grab a plate and a burger bun" Lara yelled.

The guests, who had enjoyed many such a gathering before, now swarmed around the table and passed ketchup, mayonnaise, salad leaves, relish and other things around amongst themselves, while some of the hungrier ones took their place eagerly at the barbecue. Neil deposited burgers into buns as people clustered around him and his giant stainless steel tongs.

With most people happily enjoying a burger, Neil now covered the grill with a variety of sausages. Pork and apple, leek, chilli and onion. Cumberland, Lincolnshire and chipolatas joined a smörgåsbord of traditional and flavoured sausages. Content that the best British barbecue sausages are burnt black on the outside, he could now relax and enjoy a bite to eat himself.

"You're still thin as a rake considering the way you eat, Neil" said his friend Adam.

"Mmmm" Neil responded with a mouthful of food, his hands dripping with burger juice.

"Still, you're looking a lot healthier than last time I saw you. You were wasting away."

"Mmmm mmmm" Neil nodded in agreement, chewing. He reached for a napkin. "How's work?" he asked, swallowing.

"Oh same as ever. Same shit, different day. You?"

"Pays the bills. Can't grumble" replied Neil.

"Last time we spoke you said you were thinking about trying something new. Retraining even. Changed your mind?" Adam asked.

"I was thinking about it. Been doing the same thing since I left college. I'm just grateful to have a job and be working at the moment. You read about a lot of layoffs, you know?"

"You can't worry about that too much though. Life's too short. The gaffer says you've been working every bit of overtime you can get. Make sure you look after yourself, right?"

"Right. It's hard though, isn't it? You get used to the extra money, then you don't want to give it up."

"Sure, but you've got a lovely house. Just don't over-stretch yourself. Don't wanna burn out." Adam cautioned light-heartedly.

"Yep. You're right. I've been feeling pretty down lately. Thought about going see the doctor for the first time in ages. So hard to get time off when your diary's full of client site visits."

The barbecue progressed from sausages to chicken and finally finished with bananas and chocolate wrapped in foil, baked in the hot ash of the coals. The nights were getting longer but it was still cold as soon as the sun was gone and some guests started to make their excuses and leave. A few of the men had moved to the lounge while the ladies were sipping wine in the dining room.

"I've completed this one" Neil was saying, flashing the box of a computer game.

"No way. That's supposed to be really hard."

"I know. I'm not really into computer games, but I really got into that one. Took me weeks."

"Weeks?"

"Well, I don't get to play that often."

"Nah, me either. Bit bored of computer games to be honest."

"I got this one. The sequel. It's impossible. Can't get into it at all" said Neil, showing round another box.

"I hate that whole Duty and Honour franchise" said Adam. "Stupid shoot-em-up. Let's play that go-karting game."

They set up a 4-player computer game while Neil fetched more beer from the kitchen.

"I don't know if it's going to happen again, but I just have to trust that it won't" Neil could hear Lara saying as he passed the dining room. The ladies cooed with sympathy. "Everybody has a blip at some stage in their life."

Back in the lounge, Adam was skinning up a joint. "Outside, yeah?" he asked.

"Yeah, please. No smoking inside the house" Neil replied.

"You coming?"

"Nah. You know I don't like weed."

"Just the white powder, eh?" Adam joked, poking his nose with a bent finger and sniffing.

"That was just that one time at Barry's and she doesn't know" replied Neil in a hushed tone, conspiratorially.

"Gave you the confidence to chat her up though, didn't it?" Adam winked.

"Enough said already. Fuck off and smoke your joint. And make sure the neighbours aren't in the garden before you spark up."

Some time after midnight the remaining house guests departed en masse. Lara and Neil spent a bit of time gathering glasses and bottles into the kitchen and putting the worst of the rubbish into big black plastic refuse sacks, before retiring to bed.

"Do you remember what we were like when we met?" Lara asked, lying next to him with the bedside light still on.

"Yeah. Why?"

"You were so... different."

"When? Then?"

"No, not really. Now. Things seem so different now."

"In a bad way?" Neil asked.

"No. I don't think so" Lara replied, turning off the light.

The room span slightly from the amount of alcohol he had consumed and he was tired. He fell asleep almost immediately. Lately, he'd been drinking more and more. Without going to bed drunk, he would lie awake feeling depressed. Suicidal thoughts were creeping in.

He really didn't want to trouble Lara with his worries. He was struggling to get up in the mornings, but he really needed his job to pay the mortgage and they thought highly of him at work. He'd barely taken a day off sick since he'd started and he knew his bosses were pleased with his performance.

Why was he so tired all the time? Sure, he enjoyed entertaining guests from time to time - especially when there was alcohol - but the rest of the time he struggled to find the motivation to do anything. It was so damn frustrating to not have his usual levels of energy and enthusiasm. He didn't seem to be enjoying life very much anymore.

Next chapter...