This is a story about deja vu...

What the fuck am I still doing here? This is the endgame, surely ?

Around the year 2000, I moved to the Angel Islington, and lived right next door to where Boris Johnson now lives on Colebrooke Row, just by Upper Street. I revere my time there as the best time of my life. I had a pretty girlfriend, lived with two strippers in an achingly trendy area of London, had a red sports car, went kitesurfing every weekend and generally lived the high life. What the actual fuck went wrong?

It had always been the plan to live and work in London, and I'd pretty much lived and worked in the Big Smoke since the late 1990s. I had fallen in love with glamorous West London on cultural museum trips with my mother, to the Science Museum and the Natural History Museum, like all well mannered little boys who are supposedly destined for great things, in the eyes of their pushy parents.

What was attractive about London, in my mind, was the tube. The tube epitomised freedom for me. I just wanted to ride the metropolitan transportation system all over town, on my own.

There's something about an A to Z map of London that's wonderful. The colour of it, with all the intricate streets. The index is an impenetrable list of roads and lanes. There are pages and pages of brightly illustrated street maps, and it seems like you could never truly know every nook and cranny of London. The very complexity of London is its entire draw, its appeal.

Having discovered drugs in my late teens - namely Ecstasy - London was clearly the place to rave. Under the grubby railway arches, and in grim venues in dingy suburbs. There was always some unlikely place that was attracting the best DJs, despite the fact that everywhere looks largely the same when it's dark and you're off your head on pills.

Of course I went to the superclubs. The Ministry of Sound was the first club I ever went to, as a friend was able to get me on the guest-list. Seeing DJs Sasha and Pete Tong play in The Box was a precious moment, and I hadn't even discovered the joys of MDMA at that point. I just liked the music, the atmosphere.

I saw DJ Paul Oakenfold play a set where he was paid a record-breaking fee, at an ill-fated club on Leicester Square, that had none of the character or charm of the grimy places that were in otherwise unusable parts of London, due to the noise pollution of nearby rail or tube trains.

The goods yard, out the back of King's Cross was one particular mecca for the clubbers of the 90s. Bagley's Studios and The Cross were legendary, and The Scala wasn't far away.

I can remember the opening of clubs like Fabric, as if they were the new kids on the block. I still think of the East London clubs as the newer challengers to the well-established set of clubs in North London, the railway arches of Vauxhall, and Brixton.

I remember when the Ministry of Sound chucked out all the drug dealers, and it became a tourist attraction, bereft of any heart & soul.

Here's the tablet that launched more brilliant nights than I care to remember. Reminiscing about drug taking experiences is probably not healthy or useful, but there we go. There's no denying the past. This was a formative period, and perhaps defined my entire adult existence.

It's a strange Catch 22. I could never live anywhere outside London. I just can't survive, thrive. However, London is brutal. The crowds are relentless. The stimulation of your senses is overwhelming. There is nothing ordered, clean, predictable. It's not in the least bit relaxing.

But, there is the very essence of the city: in the place where you can never quite be off-guard, and fully relaxed, how would you ever re-adjust to a slower pace of life? How can you sleep at night without the sirens, horns and dull rumble of traffic and aeroplanes overhead? How could you feel alive, without humanity all around you, at all times?

When you go clubbing, you are crammed into an overcrowded venue, pressed together with other sweaty bodies. There is no personal space. You literally have to barge people out of the way to get to the toilets or to the bar. You are bumping into people all the time, for hours and hours of dancing. Nobody loses their cool. In fact quite the opposite. You flash smiles to hundreds, maybe thousands of strangers. You hug. You share your energy with strangers and together you build a crescendo of frenzied dancing.

I've arrived at this weekend, feeling exhausted and depressed, and like I just want to sleep for the whole time.

I travel on the tube every day, and there is all the invasion of personal space but none of the celebration of the brilliant experience that is dance, trance and magic plants. People are silent, unsmiling. It must be hard to understand why anybody would subject themselves to the daily onslaught that you experience in London's brutal rat race.

I forgot...

I used to live for the weekends. I could put up with any amount of boredom, because there was always going to be another weekend of smiles, of pure ecstasy. Yes, I was tired, my feet hurt and I wanted to cry around the middle of the week, but the cycle carried me along. There was anticipation that started to build on Thursday, and on the Friday I was happy because it was nearly the weekend.

This is how so many people live - living for the weekends - and it's all I've known all my adult life. I'm not built for consistency. I'm not built for Monday to Friday. I'm built for Saturday & Sunday.

My life is unliveable, miserable, depressing. Without my weekend fix of dancing & drugs, I'm absolutely fucked.

I flipped my addiction to clubbing over into an addiction to kitesurfing at weekends, in my mid twenties, but it was exactly the same kind of rhythm and routine. The pursuit of adrenalin neatly slotted into my life and replaced the pursuit of MDMA and pounding techno music.

My life is incomplete at the moment, and it's leading me to drink to numb the pain, boredom, lack of purpose, lack of direction, loneliness.

I'm not sure whether I'm going to get those pieces of the puzzle back in place in time. I'm writing now - at 3am - because my soul is screaming out for something that it's been deprived of for so long. I'm crying now as I write this. I'm sobbing my eyes out, as the waves of emotion sweep over me, as I realise how unfulfilled and empty my life has been.

I need kites and I need a vehicle to get to the coast. These are simple practical considerations, but you have no idea how dysfunctional my life has been. It seems like I'm close, as money is now flooding in from my latest contract, but everything is so finely balanced, so fragile.

It's never too late to start over, but the more broken things become, the harder the journey back to the safe road. I don't even give a shit about trite platitudes, or other people's attempts to tell me that they've been through some rough times too. I know how close I've come to prematurely reaching the end of my rope, and if that sounds melodramatic, you can go fuck yourself.

What I know about hardship, fear, challenges and hard work, is that it all looks very different when you're looking back. "That wasn't as hard as I thought it would be" is something we often think. But, the truth is, it was fucking hard... it's just that once you've been through it you're flooded with the sense of relief. When you've pulled through, you're full of joy that you made it, and that colours your memories, so you don't remember just how fucked you were, and how awful things were.

I've got this problem, where I'm thinking "I've already overcome obstacles like this before". Getting an IT contract, finding a place to live, making friends, finding a passion, overcoming boredom and loneliness... these are problems I've already solved once in my life. It was awful when I was in my late teens and early twenties. I had forgotten. It's just as shit now I'm in my mid 30s, even though I have all the advantages of knowing how to do it all over again, and knowing that I can do it.

There's a temptation to re-live my youth. I wanted to go out dancing and take drugs, tonight.

There's no reason why it wouldn't work. Every time I've tried to re-apply the well proven formula to my life, it's worked just the same as it did nearly 20 years ago.

However, I don't have to repeat the steps. I know that kitesurfing brought me more happiness than clubbing and taking drugs, so I can skip that step. It's hard though... because I know that I can walk out of my front door and go dancing pretty much any night of the week, for the modest cost of the entry fee and a few cans of Red Bull.

Hopefully, I will choose to do something at least a bit positive - like going dancing - rather than killing myself, but life is tough as fuck at the moment. You might think "he's been working for months and he earns a buttload of cash" but you've failed to see the reality: my life is desperate, unsustainable.

Life's not all about pleasing your boss and earning heaps of cash. It's a good start, but that's the easy part, in actual fact. I'm employing strategies that I learned when I was 19 years old, when I first started IT contracting. Nothing's changed there. But do I want to go back to how I felt when I was 19? I was so lonely, so depressed, and didn't know how to express my feelings and solve my distress.

Where do we run to in times of great stress and need? We run to places of known sanctuary. For some people that might be their family home. For others it might be drink or a drug. For me, it's London and clubbing, IT contracting and the gentrified life of the yuppie.

I left the misery of parents who I could never please and schools where I was relentlessly bullied and re-invented myself. Ecstasy helped me to love myself and feel connected to humanity, in a way that transcended simple hedonism. I had an identity, and it was all mine. I was secure and happy for the first time in my miserable life.

The detail that's almost irrelevant here is how I was let down by my ex-wife and parents, who were supposedly decent human beings, but turned out to be more selfish and untrustworthy than many strangers who I've had the good fortune to receive assistance from during my eventful return to London.

So, what have we got now? Well, it's a clean slate. It's a chance to start agin. I know the moves to make. I know the magic formula. Everything seems to still work, but the instructions still have to be followed. There are no short-cuts.

I find myself dusting off my CV, contacting agents, putting on my suit, and going out into the world of work again. It's just the same as it ever was. I earn about 25% more than I did when I was 20 years old, which is actually still plenty of money, even though it's 16 years later.

But I'm not 20 years old, and I'm not fumbling my way through life anymore. I know where I'm headed. I'm no longer guessing or making things up as I go along. There's a master plan, and everything is falling into place. But I still can't make the hands of the clock move any faster.

I learned some new tricks. Like benzodiazepines are a good way to wake up one day and wonder what the fuck happened to a large chunk of time. Like supercrack is a good way to kill yourself if you don't have the guts to actually run a blade across your major blood vessels.

However, I can cherry-pick. I can point at times in my life and say "THERE! I want that back!". And why can't I have it back? Why can't I recapture that lost youth? There's no reason that I've found so far.

It just takes time and it's fucking unbearable in the 'short' term. It's fucking unbearable because I've been here before, and I know how bad it was then, but it's twice as bad now, because I know just how hard it was to climb up the greasy pole once already, and I know that there's no rushing things, no short-cut.

Very few people, perhaps even nobody, can follow my thought process. Until I present a fait accompli nobody can see and understand where I was headed all along. You think this is fucking luck, that I am where I am? You think that through all the ups and downs, dead ends and disruption, there isn't still a single thread that guides all this? You think there isn't a goal? You think there isn't a fucking plan?

Yes, it's lucky that I haven't sustained life-altering injuries, brain damage. It's lucky that I've escaped prison and a criminal record. It's lucky that I've avoided bankruptcy. It's lucky that I'm no longer homeless, drug addicted or unemployed. But those things were never part of the plan, so is it luck?

There's no arrogance here, only frustration that people and events have gotten in my way. Only frustration that promises have been broken, and people haven't gotten with the program and supported me. Only frustration that those who have sought to thwart me or try to ride my coat tails have had to be cut out of my life, like a cancer. Only frustration that a whole heap of unnecessary shit has delayed me from reaching the original goal I've had all along.

I'd say "don't get in my way" but I don't operate like that. If you share the risks, you share the rewards. I don't think it's delusional to say that I add value wherever I go. I build, I improve, I inspire, I share, I teach, I take whatever resources I'm given and make them into something greater than the sum of their parts. If I'm not doing this, then I have truly lost touch with reality and I don't deserve to be alive.

I've mentioned this, but we used to say "Peace, Love, Unity, Respect" when we were raving. We were loved up, and we knew how to wear our hearts on our sleeves and be kind to one another.

London and its inhabitants have done more to keep me alive and make me happy than my parents and 99% of the people who I went to school with, so why wouldn't I consider myself reborn into this great sprawling metropolis? I couldn't live anywhere else. I could never leave.

That's what the fuck I'm doing in London, and I'm so fucking close to making a breakthrough.

Tags: #london #career #divorce #parents #childhood #drugs #addiction #suicide #depression

This is a story about getting rich quick...

Don't get high on your own supply, they say. It's good advice, because weed seems to dull the wits of my friends, and to curb their enthusiasm for anything more than the getting of more weed, and the consumption of shit food and crap TV.

When I meet young people who feel like they're part of a counter-culture revolution, because they smoke a bit of marijuana, I think how easily they have been duped. How foolish you are, to think that you're fighting the establishment, through your choice of intoxicant.

Governments and the police are mightily pleased to have a stoned population, who are too doped up to be bothered to get off their arses and do anything about social issues, or involve themselves in politics. Chuckling at low-brow humour that is designed to appeal to the stoner brain, is never going to change the world.

The energy and passion of youth has been quashed by the dreaded weed. You're not cool or "fighting the power" by smoking dope. You're actually playing into the hands of the establishment. The cannabis leaf - that ubiquitous emblem - sells tons of merchandise. Camden Market is London's second most popular tourist attraction, and it's mostly because of drug culture.

But what hopes have young people got? They're never going to be able to afford a house, pay for a wedding and be able to support a family, without topping up their income somehow. For those kids with wealthy parents, they might be able to go with their begging bowl to Mum & Dad, but it's hardly the independent self-sufficient life that we should all be entitled to live, is it?

You bust your balls all through school, get some grades, and now what? You can get a massive student loan that will only cover your tuition fees, and you still have to figure out how to pay for accommodation, food & books for your 3 years of undergraduate studies.

Maybe you can save up money before you go to University, but under-18s will be paid £3.87 per hour. Do you think a 17 year old is less capable of stacking a supermarket's shelves than a 64 year old? Why on earth should a young person be paid just 54% of what an old person earns, for doing the same job?

While you're at University, you'll be paid slightly more for your bar work, waitressing or whatever part-time job you can get. You'll get a whopping £5.30. That's still 26% less than somebody with arthritic joints and early-onset dementia. Who would you want working behind a bar? The young attractive, energetic student, or the miserable old codger who shuffles around?

So, what do the most enterprising individuals do, to cope with the crippling debt burden that they face, with little hope of elevating themselves from a position of poverty? Well, some of them will sell their bodies, and sell drugs.

If you deny people a legal route to pay for a quality of life that they're entitled to, they will turn to a life of 'crime'.

The two bestselling commodities, in the history of humanity, are sex & drugs. Ugly people need to fuck, and people want to get high and forget about their shitty lives. The drive to get intoxicated is not even a uniquely human thing. There are plenty of examples from the animal kingdom of non-human species that get off their faces, using various substances.

You might think that demanding plenty of interest on your life savings and wanting a nice fat pension, is OK, because you're entitled to a cushy retirement. However, your young, beautiful and fresh faced daughter or grand-daughter might have few options to live independently, other than being a stripper, escort or 'flatmate with benefits'.

If you browse the London property adverts, you will see a shocking number of offers of free accommodation in return for sex. This is the society that has been created, by structuring everything around the pension funds, instead of investing in young people.

Can't get the job without the experience, can't get the experience without the job. That's the Catch 22 that entraps most young people into minimum wage jobs and living in shared rooms in atrocious quality housing in big cities. It's no fucking picnic being young at the moment, and weed is probably the only thing that allows people to forget the hopelessness of their situation.

A pint of beer in London is £5 or more. That means I can buy two pints for £10. For the same amount of money, I can buy a gram of super-strong skunk weed, and get dribblingly intoxicated for at least a day. Two pints would make me slightly tipsy, and because I'm well-off, I could then easily afford to have 3 or 4 more pints and get violent, abusive and urinate and vomit in the street. However, it's more economical - as a young person - to get stoned out of your mind and not do anything.

The girls who have sugar daddies, hustle for tips as waitresses and strippers or even sell their bodies - these aren't fallen angels, forced to prostitute themselves because they have a drug habit. Often times, the drug habit is a result of having to use what mother nature gave them, as a means to make money. These girls have a plan. They're smart. They've figured out that no amount of shelf stacking for a supermarket will allow them to ever escape poverty.

Our prettiest daughters and grand-daughters are living in luxury apartments in the city centre, taking taxis, eating in expensive restaurants and ordering cocktails at the bar... but how is that lifestyle funded? Every gorgeous pouting selfie you see on Facebook or Instagram... doesn't that say something about the sexualisation of an entire generation, through economic necessity, to you?

The boys will grow weed, or cut coke. The girls will strip or fuck. This is what we've wished for. The olds sit idle in their big empty houses, while their sons, daughters and grandchildren have no option but to pursue the most economically profitable path they can: drugs & prostitution.

I'm painting a bleak picture, but I don't think it's inaccurate.

"It's only a bit of harmless dope" right? Wrong. Can't you see that people's eyes are dulled. The fire has gone out of people's hearts when they're just sitting around stoned. Where is the energy and enthusiasm to change society for the better?

Tags: #drugs #addiction #society #politics #capitalism #sex #police

This is a story about speaking to the audience...

Acknowledging the reader is not a great literary device, when overused. I think I have pushed most people away, by writing with a very lecturing tone. When I address my readers as "you" I normally have somebody in mind. I tend to be using this blog as a passive-aggressive device, to attack those who have wronged or offended me.

When I write about "get a job" idiots, it's because I'm highly offended, when I've had a 20 year career and been in full time education or employment since age 4. When my hackles are raised because somebody says "everybody has to work" it's because I've probably put up with more shitty boring jobs than most people, and racked up more hours. Investment Banking is not known as a career for slackers. IT projects always demand you to pull some epic hours to get things over the line.

When I write about the hypocrisy of my parents, it's because they epitomise everything I would never want to become: lazy, underachieving, highly critical and negative people, who have always put their own selfish wants ahead of their children's needs. When I look at the general decline in living standards of the younger generation, it triggers my deep sense of having had an enjoyable time as a child and young adult robbed from me. And for what? So I can now have a miserable boring job?

There's a Frank Zappa quote that I like, though:

If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it

But, in the words of my Dad: "you've got to pay to play". Of course, he forgets that his Dad was a wealthy accountant who very much paid for him to play.

So, I'm working a job that I hate, because I needed money and I needed it fast. Here in London I can get an IT contract very quickly and easily, and earn 5 or 6 times more than the average wage. You might think it's ungrateful, spoilt, to take this for granted and to even be unhappy, but after 20 years of playing the same game, using the same tried-and-trusted formula, there is no novelty, no surprises.

When I was 20 years old, I was earning £400/day working for Lloyds TSB in Canary Wharf. I was doing exactly the same work that I do today. It might seem vulgar to talk about money, but maybe you need to know why I'm not exactly thrilled to get out of bed in the morning.

There's a high-water mark: an expectation, set by your experiences. I really don't live any kind of jet-set life. I shop in regular supermarkets, I rarely eat out, I drink wine that costs less than £10 a bottle. I don't pay for satellite television, luxury gym membership or in any way indulge expensive tastes. Even my suit is threadbare and worn out, and I wear cheap shoes.

Some people need the status symbols, the trappings of wealth. Sure, I could plough my income into having a Ferrari, a speedboat, but you're missing the point: I completely rejected the rat race, made myself destitute, and I loved it. The feeling of liberation from monthly downpayments on some material object, or mortgage payments on bricks & mortar, brought joy back to my soul.

The highlight of my week was talking to the guy who shone my shoes. Under the grand arches of Leadenhall Market, by the futuristic Lloyds building in the City, this chap told me that he had quit his job as an auditor for Ernst & Young, and had become an actor. Sure, he was poor - having to shine shoes for £5 a pop - but you could see he was clearly in love with his life again.

You might see pictures of my fancy apartment, with its river views and think "flash bastard" and "that must cost a pretty penny". However, you have simply been fooled by the image that I wish to project... in fact, I need to project. I get paid a lot of money because I'm successfully hiding the fact that I'm a desperate man on the ragged limit of control. Only the semicolon tattoo behind my ear slightly gives away the fact that I'm living a life of quiet desperation.

In actual fact, the rent on my apartment comes to roughly double what it cost me to live in a hostel. Instead of living in a 14-bed dormitory with people who are on the very bottom rung of society, and having to share a bathroom and protect my few possessions from theft and spoil, instead I have an ample sized ensuite bedroom, storage cupboard and expansive reception rooms in which to relax in comfort.

You would think that living in a hostel would be cheap, so paying twice as much does not sound unreasonable, correct? When you consider that I can safely keep my bicycle in my hallway, I have a central London parking space, and amazing views over the River Thames from my balcony, you must surely recognise the value for money that I'm getting.

My one threadbare suit I only use for interviews, and the rest of the time I wear £50 trousers from John Lewis, no jacket and no tie. Somebody complemented me on my sharp attire the other day, and asked if my clothes had been tailored to fit me. I could only chuckle to myself, knowing that my outfit is entirely cheap off the peg stuff.

My accountant must despair of me, as I always cut things mighty fine. There is no profligacy - every penny I spend is calculated, right down to the few bits of bling that are necessary to indicate that you have attained a certain social status. It's just going to look a bit weird if you're an IT professional with a cheap shit laptop.

The really frustrating thing is how easy it is to fool people. Everybody assumes that under the surface, everything is just fine. If you dress yourself up in the right clothes and pretend like everything is tickety-boo, people have no reason to suspect that you are one negative event away from killing yourself.

I have no idea how I'm going to sustain the charade. Just because you're settled into your little rut, and figured out a system to keep turning the pedals, doesn't mean that I can do it. Smile and take the money, right? But what if it's too easy? What if the formula has been so perfected, that life is a paint-by-numbers?

I tried to teach a friend how to blag and hustle. I tried to show him the magic formula. I busted my balls to transfer as much knowledge as possible about how to play the game. He's no fool, and knew a few of the tricks of the trade already. However, ultimately he let himself down, because of the subtle detail.

There must be something that sets people apart. What is it that shatters the illusion? It could be something as simple as not noticing that your suit has still got the slit in the back of the jacket held together by a stitch of thread that you are supposed to cut yourself. It could be as simple as a cheap pen, or umbrella. It could be a single moment of self-doubt, or an answer to a question that clearly betrays the fact you're blagging, because you fail to one-up the interviewer and blind them with things they don't understand.

It might sound like snobbery, but it's actually the very essence of how people get into positions of authority. Having a shirt monogrammed with your initials, wearing an expensive wristwatch, carrying a Moleskine notebook, writing with a Mont Blanc pen, wearing the correct style suit and shirt and shoes. It's all so shallow, but sadly it works.

I'm part of a boys club, and there's no way I can show my hand. There's no way that my colleagues would be able to process the fact that I'm barely coping with mental health problems, the threat of relapse into drug addiction, and a desire to return to a simpler life when I didn't have to grind just to pay taxes, rent and maintain a fake image of having my shit together.

If I address the audience, it's because I'm so lonely in the little stage-play of my daily life. From Monday to Friday, I'm putting on a poker face, and looking busy at my desk. I face the threat of being found out as a blagger, a hustler, at any moment. The homeless guy is not welcome in the club. There's no room for anybody with a weakness, in the corporate dog-eat-dog world.

My colleagues tell me I'm doing a good job, and they like working with me, but I feel like a fraud when I submit my invoice for the week, and I think about how much time I spent on Facebook, writing blog posts, tweeting, reading the news and hiding in the toilet. I look at my timesheet, and it doesn't reconcile with the amount of work I have actually done. Sure, I was present in the office. My bum was on the seat for the hours I declare, but I don't feel productive or even useful.

So, I cast out into the world, looking for a connection, desperate for somebody to acknowledge my existence. Even when I rub somebody up the wrong way, at least it means some of what I say is hitting home somewhere. Most of the time, I'm alone with my thoughts and lonely as hell.

Every time I address "you" it seems to fall on deaf ears. I quickly forget that people have reached out, gotten in contact, because the conversation is so sporadic, unpredictable. This is such an unusual mechanism of communication, but what would I do without it? Friends have literally threatened to unfriend me on Facebook, because of the disproportionate amount of space I have consumed on 'their' wall.

I'm rambling, but I don't want this to end. It feels like I'm talking to "you". It feels like "you're" listening. It feels like I have a human connection, an honest relationship, that I just don't get for all those lonely, lonely office hours, where my whole focus is on trying to hide my depression, anxiety, boredom and desperate lack of purpose.

Without this blog, I'd be stuffed. There's a temptation to adapt my writing to be more appealing again. There's a desire to drive up the number of readers, by writing things that I know will be like clickbait, and nice to read.

However, that's not my style, not my purpose. We're having an intimate conversation, you & I. You might not realise it, but I'm thinking about hundreds of different potential audience members, as I write... trying to engage you... trying to connect.

Even if this isn't being read by the people I intended, at least it's there. There's something comforting, knowing that a little piece of me has been captured somewhere, in my own words. It feels like I'm at least winning, in the battle to leave a true account of who I was, and not become a convenient dumping ground for those who seek to abstain from any blame, for the part they did, or did not play in somebody's life.

I live in London. I'm practically an expert in turning a blind eye: ignoring the Big Issue seller, the clipboard-wielding survey taker, the collection tin rattling charity worker, the beggar, the pavement evangelist, and every other undesirable member of society who has fallen on hard times. I know what it's like to have your head down because you're so wrapped up in your own struggle, and so fixated on the rat race.

I've considered the question many times: am I a melodramatic attention seeker? Are my cries for help completely unnecessary? Is my lot in life no worse than anybody else's?

Frankly, who gives a shit? I'm just about scraping through every day by the skin of my teeth. Not only walking out on a boring job, but potentially leaving this shitty life altogether. I know how decisive I am. I know how bold and brave I can be, once I have decided to do something. I know I could easily snuff out my life, in the blink of an eye.

Doth I protest too much? Why take the chance?

Isn't this somebody else's problem? Aren't there pills for this?

Yes, try clinging onto those pathetic get-out-of-jail-free cards, once the person has gone.

Perhaps I'm dredging up emotions that could be suppressed? Perhaps the very act of writing is prodding at raw nerves, and actually keeping feelings on the surface that could easily sink back into my subconscious. Am I, in the very act of writing this blog, talking myself into depression and suicide? Well, the journal charts my moods, so you have all the data you need for the postmortem.

I live for writing. I live for my browsing stats and my Twitter followers. I live for those few moments when somebody emails out of the blue, and acknowledges my existence. You would be surprised how few and far between those precious events are.

Moan, moan, moan, right? Poor me, poor me, pour me another drink?

Perhaps Alcoholics Anonymous is the place for this, even though I'm not an alcoholic? Dylan Thomas wrote that an alcoholic is somebody who drinks just as much as you, but you don't like them very much.

Why do we push people to the fringes, the periphery? Why do we want the people who wail in distress to just shut up and go away? Do you think it completely meaningless, when somebody goes to great effort to explain how they're feeling, and attempt to communicate with you, by whatever means they can?

How long have I been doing this for? Shut up! Give up! Go away! Right?

If something doesn't immediately work, just quit, right?

Hasn't the message been received from you, loud and clear? You don't care. You're busy with your own life.

Is it the bystander effect? Surely somebody else is going to do something? Not me, I'm not going to be first. I don't want to get involved!

What do you think's going to happen? Are you going to catch my mental illness? Are you going to be made responsible for my life? Are you going to be shackled to me, forced to live with me, with me stealing food from your children's mouths? Am I out to ruin you and your family?

I feel like a dirty leper. I feel contagious. I feel a huge amount of pressure to pretend like I'm capable of just conforming, complying... when the truth is that things are getting worse, not better. My patience is worn thin. My energy levels have been exhausted. I'm later and later getting to work. I can no longer even pretend to be busy, and keep up the charade.

Join a gym. Eat some kale. Go to a book club. Get a girlfriend.

Can I chase away the existential dread with trivial frivolities, when the bulk of my waking hours are filled with such utter bullshit? Having a taste of freedom has perhaps ruined me. Knowing how the game is rigged, and how to play the system has left me reeling, with the shocking revelation of the pointlessness of it all.

Even if - for the sake of argument - I'm a dimwitted fool, it still doesn't take away the fact that my brain is in overdrive. I'm bombarded with thoughts in the empty hours where I am so unchallenged, so bored.

You educate a person. You train them for a job. You stretch them and challenge them and titillate their interests, and then what? You put them into a corporate machine where independent thought is undesirable? You put them into a bland business environment where creativity is discouraged? You put them into the straightjacket of the working world, where innovation and ingenuity are unnecessary?

Yes, I'm compliant, because I had a tax bill to pay, and debts to pay down. But every day is a simple test of patience. What's going to win: am I going to commit suicide, run away from my pointless responsibilities, or simply sit mute in my chair trying not to scream for long enough that I have built up another nest egg to fritter away on more life-affirming pursuits?

Life's too fucking short for all this. The clock ticks down to the day I die, and what can I say I did with my life? I didn't tell the boss to go fuck himself? I didn't storm out of the office, yelling at the top of my voice that everyone is wasting their precious existence on pushing paper around their desk? I didn't let the bank, the landlord, repossess their precious property and go live somewhere off-grid, to get away from the constant pressure to run just to stand still.

I'm writing and writing, because there is no end until going home time. How do I fill these empty hours where I'm 'working'. Does anybody even care that I've churned out tens of thousands of words, at the expense of the companies I'm contracted to work for? Does anybody even notice, that it makes not a jot of difference, whether I'm fulfilling my job description or not?

You're going to look at the length of this essay and think "what the actual fuck, who has the time for this?". I could put a cork in my mouth. I could curtail this bout of verbal diarrhoea. But what else would I do with my time? At least this wall of words - this tidal wave - records for posterity, the angst that might drive me to my early grave. At least people can see the kind of torture that my soul was subjected to.

Suffer in silence? Fuck off.

Tags: #writing #socialmedia #suicide #depression #mentalhealth

This is a story about the final countdown...

My target was 300,000 words in less than a year, and I'm almost there. There is certainly quantity, but the quality has been hit & miss.

Why would I continue to write, when the number of readers I have has dwindled? I descended into ranting insanity during a rocky start to 2016, and then the ever-unpopular topic of politics.

Well, at some point you're going to make a breakthrough, turn a corner.

Because Google has indexed all of my 292,000 words for search, people are finding this website from all over the world, and they're able to explore the inner-workings of my mind, on a range of different topics: mental illness, addiction, banking, IT, childhood, and of course the running theme of a person who writes candidly, without self-censorship.

I'm going to write more extensively on the topic of 'open sourcing' the contents of your mind. You might think that I'm narcissistic, self-obsessed, but in actual fact it takes time & effort to sit down every day, compose your thoughts, and attempt to convey your feelings, the inner-workings of your own brain.

Imagine if anybody ever wanted to create a 'bot' version of me. How would you 'download' my brain into a computer system, so that my mind could be simulated? There is no technology in existence today that can create a facsimile copy of my entire neural network, and no technology is likely to be possible in any immediate future, given the trillions upon trillions of nerve cell connections in your brain.

However, the more you write, the more data there is for a machine to analyse. The technology for parsing natural language is very advanced. Also, how would you want to interact with me? Today, most of my friends communicate with me via text chat. If I had already created a bot version of myself, would any of my friends even know?

My friends: how are you, Nick?

My bot: I want to die. Every day is pain and suffering.

You see... it wouldn't be that hard.

My friend Ben created a bot that can do certain tasks, like a Siri-style personal assistant, but wouldn't it be so much cooler if you could interact with a virtual version of me that encapsulated my personality, my values, my unique thought patterns and writing style?

Alan Turing famously came up with the Turing Test, where a computer attempts to convince a human that it is also human. As yet, no computer system has managed to pass the test.

Instead of thinking about complex algorithms that can analyse a question, and formulate an appropriate response, shouldn't we start by thinking about how we can capture a human mind, in digital form?

Sure, we could take all your emails and Facebook status updates, and attempt to reconstruct your personality from data like that, but aren't we constrained by social protocols and expectations? Besides, the computer system would be fooled by the fake image you wish to project.

So far as Facebook thinks right now, the human race is full of happy smiling people who love their kids, never have arguments, and whose lives revolve around a culture of trite soundbites, quotes. So far as Twitter thinks, the human race revolves around clipped, concise 140 character retweetbait. Are we really a race defined by short witticisms?

And so, this long-form verbose version of myself, where my heart and soul gets poured out onto these pages is hopefully highly representative of who I am, what makes me tick. I've tried to leave no stone unturned, no hidden characteristic and shameful secret undocumented.

I still have a time-based objective - to write for at least 1 year - to complete, but I really feel like that's not going to be hard. Writing has slipped seamlessly into my life, and I now depend on it to be able to manage my emotional state. Writing is like the best counsellor that money could buy, because the pages of this website are always here, ready to listen to me, as I pour my little heart out.

Maybe I should STFU, but why? I'm not hurting anybody. This is a legacy. An insurance policy. If anybody's ever standing around wondering "why?" it's probably documented somewhere right here. The smoking gun is undeniably here for all to see.

I know from public speaking, that the more you tell an anecdote or a story, the better storyteller you become, and the more engaging and entertaining you get. For sure, it's addictive, putting yourself out there, once you get over the initial fear of embarrassment. However, how would you feel, if faced with the prospect of writing the equivalent of 5 novels in the space of a year?

How should I feel about the vast quantity of white noise I have pushed out onto an overcrowded Internet? Should I feel embarrassed, ashamed, to have not contributed something more pre-planned and better executed? Am I simply polluting the world of words, with my own contribution that doesn't come with a seal of approval from an institution? Where is my peer review? Where is my commercial or academic backer, to lend authority to my case?

Perhaps we should all go on creative writing courses or get degrees in English Literature from University, before we are allowed to be let loose on a keyboard?

No. Writing is democratic. Writing is human. Writing captures the very essence of who and what you are.

I like my little time capsule.

Tags: #writing #socialmedia

This is a story about bouncing a dead cat...

How does one break an addiction to supercrack and benzodiazepines? How does one go from certain bankruptcy, destitution, madness... back to normal life, complete with 9 to 5, Monday to Friday office routine and all the outward appearance of having one's shit together?

Well, it's not through abstinence.

I tapered off the benzos, using a combination of, Zopiclone, Diazepam, Nitrazepam, Mirtazepine, Valerian and bucketloads of wine.

Getting off the supercrack meant simply hitting a brick wall of depression, lethargy and anhedonia. I could have used weaker stimulants to stop myself from going off a cliff edge, but I just sucked up the cognitive impairment, extreme exhaustion, and rebound depression.

Because I abstained from all stimulants for nearly 3 months, I've been able to re-addict myself to caffeine in the last couple of weeks, in order to limp myself through the difficult period of getting back into the working routine.

I now have a flat white coffee every morning, pre 10am, and I sometimes have wine in the evenings, although I have pretty much managed to cut out midweek drinking. Ideally, I'd just like to drink on a Wednesday night when I meet up with a friend at the pub, and on Friday & Saturday nights.

However, it's not adequate. I'm struggling to get up in the mornings, even though I addicted myself to coffee with the idea that it would be a 'treat' for getting up and going to work, and incorporating addiction into my routine would mean that I'm kinda addicting myself to work. But it hasn't worked.

In the evenings, I could easily polish off one, two bottles of wine. Bizarrely, I find it easier to get up in the morning with a stinking hangover than I do when I'm stone cold sober. However, alcohol is a horrendous drug for your health. I hope that perhaps my brain is still getting used to life without tranquillisers. Coming off benzos is the most horrible thing that can happen to anybody, ever. Imagine just feeling on edge, anxious, the whole frigging time.

I'm not sure what I can do to lift my mood. I've flipped my suicidal thoughts from being something I felt all day, when I was at work, to now being something that I feel as I repeatedly press the 'snooze' button and hide under the duvet, putting off the start of the day.

I literally feel in two minds whether I'm going to get up and have a shower, or get up, run a hot bath and go fetch a sharp knife in order to slit my veins.

Things are supposed to get easier, aren't they? I keep waiting for my mood to lift, for the anxiety to dissipate, for the days to go quicker, for the routine to feel sustainable, for the demotivation and lack of enthusiasm to subside, for energy to return, to start enjoying things again. I'm still waiting.

I've tried to give myself some things to look forward to, to give me some light at the end of the tunnel, but perhaps I've been too ambitious in putting them way off in the future. My perception of time is totally warped. Weeks seem like months, years even.

I keep telling myself I gave my brain a hell of a beating, and it will recover in time. I'm so close to giving in and marching to the doctor for some happy pills, and some medically sanctioned tranquillisers, as opposed to just continuing to drink far too much alcohol.

This is the difference with this recovery: I've decided to do whatever works, and ignore the bad advice of people who've never been there, never done it, don't know what it's like. I'm ignoring all the failures - the pill-poppers and alcohol abusers - who hypocritically tell me that I'm doing it wrong, despite their own substance dependencies.

Complacency is a big danger, and I keep having scary moments where I become aware that addictions don't die easily, they just hide in your subconscious and try to tell you that life is terrible and you should just give up and relapse.

I found myself having dreams about using drugs, and thinking about how I could maybe employ strategies to use drugs in moderation, but I've been around the block enough times now to know that those are just addict's lies we tell ourselves, as we backslide into addiction.

It feels like cravings have well and truly gone, but what's left instead is a miserable life of quiet desperation, where I'm barely able to get through the day without thoughts of suicide or running away to Timbuktu.

It's all too much to bear, rebuilding your life. It takes so long. There are so many things you take for granted, in your ordered existence. Rehabilitation is just that: so many things are neglected, broken.

Something as simple as changing your address on all your post might seem simple to you, but when you've also got to get a job, a place to live, reconnect with friends, get back into a hobby/sport, fix broken stuff, replace lost stuff, get back into a routine... plus all the things that got neglected: the unpaid bills that piled up, the passport that needs renewing, the zillion and one little bits of admin that didn't get done, which include everything from a tax return to a request to tell some bureaucrat the name of my first pet, so that they can justify their pointless job.

One day at a time the idiots say. Fuck the hell off. I can extrapolate. If every day is going to be as hard, and it's going to take a zillion of them before I'm getting anywhere, how am I ever going to sustain it? Counting the days is so disheartening - not that I do it - when you think, jeez, I should be feeling a lot better than I do, after 101 days already.

Perhaps there's a simple desire for a time when I had abandoned all responsibility, and knew I was on a collision course with disaster, destitution. I enjoyed the fatalism of it. I enjoyed being relieved of the relentless struggle to get, where? Where did all that struggle get me anyway? What was the point in struggling, in stressing?

The current plan is to tidy up my affairs, and then leave this shitty lifestyle behind. Not the drug taking, but the wage slavery, the working to simply pay rent and consume crap, get fat and die of old age or stress/obesity-related illness.

It's strange, when your fantasies revolve around being destitute, homeless, penniless again.

Tags: #drugs #addiction #suicide #depression #mentalhealth

This is a story about the last word...

Is this a time for levity? Should we go back to our normal everyday lives, as if nothing important is happening in the world, apart from funny videos of cats and the banality of our everyday existence?

What is Facebook for? Is it a soapbox for those without a voice in the corridors of power? Is it somewhere to spam your friends, with your thoughts, ideas and political agenda?

I have no idea what the answers are to these questions, so I look to people that I like and respect, and try to imitate their behaviour. I have a friend who is a vociferous Conservative party member, who shares many opinions on Facebook, so this encourages me to set myself up, in opposition somewhat. I have another friend who is an admirable humanist and eloquent writer on the topic of social injustices, who keeps me informed of many things that are unpleasant in the world, and how compassionate individuals are seeking to drive back those evil forces. This encourages me to share messages of hope and support in this cause.

You don't have to read my blog, and you probably don't. You've seen it pop up on your Facebook wall enough times, and been confronted with somewhat of a wall of words, or some kind of shame-spiral and deeply personal things that should perhaps never be shared.

Just ignore it. It will probably go away. Just one blog post a day is pretty easy to ignore.

But what about when it becomes a raging torrent of social media sharing? What about when your Facebook wall or Twitter feed is filled with a person with a bad case of verbal diarrhea? Time to unfriend them? Time to unfollow them?

The reason why I won't shut up at the moment is summed up neatly by this famous quote:

All that is necessary for evil to triumph is for good men to do nothing

The far-right have been encouraged to go on the rampage, and I can't see what's going to curtail the rise and rise of racism. What will cause the bigotry, xenophobia and outright fascism, to be stopped in its tracks?

I was going to spend the evening watching light entertainment television shows, or perhaps a couple of films, but I have been provoked into breaking my one-a-day blog post rule, by the fact that a couple of people I like and respect think that their work is done. They voted, made their protest, and now it's time to crack open the champagne.

In actual fact, whatever the political outcomes, I really don't give a shit whether I have a British flavour of democracy or a European flavour... I just don't want racists to think that it's OK to abuse people in the street.

I don't want people laminating little cards and shoving them through the letter boxes of Eastern European people, telling them they're "vermin".

I don't want racists on a bus telling anybody with a darker skin tone, or speaking in a foreign language, that they are not welcome here in the UK.

I don't want people shouting racial abuse in the street.

Perhaps these things would have occurred, whichever way the vote went, but my intuition tells me that it somehow seems more acceptable in society to be racist, when you feel like you're in the majority.

Does it seem like I'm being a patronising patriarchal London effeminate City banker-boy ponce to you, if I remind you that immigrant bashing propaganda was how the Nazis swept to power. Of course, it seems like I'm an over-earnest teenager, in making such an obvious observation, but somebody's got to call it out, haven't they?

You can't just say "I'm bored of hearing about your anti-racist sentiment now. I want to see a dancing cat on stilts playing a piano. HA HA HA!". You were either part of the group that ushered in this dark era of mistrusting Johnny Foreigner and bashing the darkies, or you were part of the group who said "hey! let's be inclusive and tolerant!".

I really couldn't give two hoots about which group of elitists rule my life with an iron fist, if we're going to be overrun with skinhead neo-nazis and suffer the resurrection of fascism in Europe.

Does it not concern you more that we need to shut down detestable entities like the BNP, UKIP, France's Front National etc. etc. as a priority?

There is no victory to celebrate in the 'majority' vote. There is no "the people have spoken and it's time to move on" when huge numbers of those people are FUCKING RACISTS. Priority #1 for the country has to be shutting down the far-right, not shutting each other up so we can all go and live in la-la land where we all have milk and honey because we're politically governed slightly differently.

Don't you get it? There is no "move on, let's be positive" when groups of disaffected people are out looking for a mosque to torch, or a person with different skin colour to them to abuse.

Will I shut the hell up? Will I fuck, when the ugly face of fascism is showing itself again.

There's perhaps an important lesson to be learned about whether people like myself - the London Guardian reader - have helped or hindered, but I certainly predicted this result and its consequences, and I certainly understand all the concerns of the underclass.

Will I stop spamming my Facebook friends? Yes, I'll probably retreat into blog-land, where I can write at length without taking up a disproportionate amount of space on a wall that should be filled with grinning infants, prowling pussycats and raucous nights out.

What will you say though, to your grandkids, when they ask you what you did after the UK voted to leave the EU?

Tags: #politics #europe #friends #socialmedia

This is a story about respecting your elders...

Who's the responsible one round here? Who's got to carry the can, at the end of the day? Who's got to live with the consequences of bad decisions, and clean up other people's mess?

There isn't a class war going on. There's a generation war.

The baby boomers drove around in gas-guzzling cars, burnt dolphins to stay warm, dynamited the glaciers, blew up nuclear weapons under the polar ice caps, and generally whizzed around the globe spraying deadly chemicals on everything and saying "FUCK YOU GRANDCHILDREN, HA! HA! HA!".

I remember at school, when I was 10 or 11 years old, me and my friend Ben used to write long rhymes about saving the environment, and read them out at school events. We basically urged a modicum of control over the unmitigated climate disaster we saw all around us.

Growing up in the Thames Valley, huge numbers of my friends were asthmatic. Particulate emissions from internal combustion engines, gathered in the river valley, and in central Oxford the percentage of kids suffering from respiratory conditions was at the highest level in the country.

My friend Ben's parents had responsibly given up smoking for the health of their children, but mine would not listen to my pleas to stop wasting a significant proportion of the family income on something that was destructive to the health of us all. It was selfishness, plain and simple.

I still vividly remember one time when I begged my Dad to stop taking drugs. "Do you expect me to be a boring old fart?" he asked, incredulously. The tragic thing is, that I didn't need him to take drugs to look 'cool'. It was his own insecurity and pathetic attempt to impress young family members like my cousin Sue, that meant that he thought he was some kind of counter-culture hero, just because he took addictive drugs.

My Dad was adamant that I should not get to go to University, nor my sister, even though him and my Mum both enjoyed a free University eduction. My sister and I were both educated in state schools, even though my parents enjoyed the option of private/selective schooling.

My parents had substantial financial help from my grandparents to purchase their first home. No such help has been forthcoming from our parents, and indeed I bought my house without any financial support from my parents, as well as paying for my wedding & honeymoon out of my own pocket. My sister has - as a percentage of her income - possibly been even more financially independent than me.

As kids and adults, my sister and I have certainly been very economical, responsible, mature, in ways that my parents don't even come close to. We've paid our own way in life. We've grafted harder than my parents could possibly imagine.

And for what? So that my parents' generation can tell us that we're profligate, reckless with money, irresponsible, lazy? My parents' generation tell us we should save money for a rainy day, when the pensions that they draw bear no relation to the actual amount of money that they've saved up. The baby boomers are hoping to have hefty final salary pensions that far outstrip the amount of money they've paid into the schemes, to the point of causing a massive black hole in the nation's finances.

The upper-class Victorians used to say "children should be seen and not heard" but those children were reared by wet-nurses, nannies and au pairs, plus all the other servants. If you don't have servants to rear your children, you don't get to say such obnoxious things, because you're the only person in your child's life.

Infant mortality used to be very high, so ordinary Victorians cherished their children. Having a healthy child was a blessing, and something to be celebrated. There wasn't this strange culture of worshipping people with old-fashioned ideas, who sat idle for 30, 40 years, just criticising everything. Yes, we'd all like to retire and just sit around in our favourite chair reading shit newspapers and being mean to everybody, but the retirement age was always supposed to be just 1 year more than the average life expectancy.

Our economy is structured around the 'grey pound'. After the banks, the most powerful institutions in the country are the pension funds. These massive piles of money, managed by asset managers and institutional investors, for the benefit of their pension-drawing clients, decide everything about how this country is run. When we talk about things being run for the benefit of shareholders, those shareholders are mostly pension funds.

If anybody ever says to me "what have you given back to your parents?" or  "be grateful your parents gave you the gift of life" I'm going to struggle not to scream in their face with rage.

My whole life has been generating value for shareholders. Every penny and pound of profit that I have generated for my masters has gone into dividends and higher stock prices, to inflate the asset value of a pension fund somewhere. My whole life has been toiling to allow the baby boomers to have a life of idle luxury, not that they're fucking grateful.

But you know what? Things have gone way too far.

The older generation has fucked up the environment, fucked up the economy and demanded that young people suffer austerity, University tuition fees, job insecurity, wage stagnation, eye-watering rent, impossibly over-inflated house prices and listen to a sneering arrogant bunch of lazy grey-haired cunts telling them they're lazy and stupid the whole fucking time.

They say you should be nice to your kids because they'll choose your nursing home. Damn fucking straight, but you don't get to have 20 years of idle luxury before you go so damn senile that you have to be put in a home, so that your hard-pressed children can continue working all hours to pay for your profligacy, laziness and arrogance.

Yes, it's true that a huge proportion of wealth has been diverted into the hands of a few eye-wateringly rich families. However, WHO THE FUCK WAS ASLEEP ON THE JOB WHEN THAT HAPPENED?

Why the hell is it me who has to go on political marches, to demand that wealth is more fairly redistributed? My parents were too busy sat on their fucking arse taking drugs and reading books and newspapers to actually get off their lazy backsides and engage in the political process, for the good of the country and the good of us kids and grandkids.

Don't pretend like voting to leave the EU is somehow in the best interests of the country and future generations. One lazy pencil cross in a box doesn't make up for the idle years spent enjoying a free University education, job security, high pay, reckless drug taking, low cost of living, great housing, foreign holidays, new cars, superb pension and lots and lots of disposable income. YOU HAD IT FUCKING EASY, YOU STUPID OLD CUNTS.

As you can tell, this is a fairly calm and measured response to being sold down the river, and having my future destroyed by a bunch of people who won't be around to suffer the global warming and economic depression.

Literally, almost everybody I know my age or younger suffers from depression and/or anxiety. What a legacy!

We used to sing "he's got the whole world in his hands" but where is your fucking God now?

Tags: #parents #childhood #oxford #family #politics #capitalism

This is a story about body shopping...

What's the difference between a temp, a freelancer, a self-employed person, a contractor and a consultant? What's the difference between an employee and an entrepreneur?

Last year I was working for HSBC, along with a bunch of nice folks from several different consultancies, plus a handful of permanent members of staff. The teamwork was brilliant, but the surprising thing was that we all had different agendas.

Given that I had gone back to HSBC as a contractor, having been a permanent member of staff there for over 4 years, it was somewhat of a mindset change. I was also homeless and still very much in the vice-like grip of drug addiction, which wasn't a good start.

I was exhausted, and I had somewhat induced within myself, some fairly major symptoms of mental illness, which caused me to make some rather outlandish interpretations of the reality I experienced.

Imagine being plucked from the park, where you are living and contemplating bankruptcy and the coffin nail that will drive into your career, your business. Imagine facing up to the reality that everything you're qualified and experienced to do, since you started IT contracting at age 20, is now going to go down the shitter, and you're homeless, abandoned by the state - the council have sent you a one-line email saying that you're not even worth a hostel bed to them.

Then, imagine that almost overnight, you're working on the number one project for the biggest bank in Europe. You're so exhausted that you are sleeping in the toilet. Everything seems surreal, from the moment you put on your suit in the morning in a hostel dormitory paid for with a credit card you can't afford to pay off, to the moment you turn up in the headquarters of a prestigious Tier 1 bank that you used to work for, when you were clean, sober, young, happy, ambitious, energetic, enthusiastic and respected.

The challenge was to get through 60 days of working, without running out of credit completely. I had to get to work every day and pay for my hostel bed, for a whole month before I could submit my first invoice, which would be paid 30 days later. Obviously, it also looks rather unusual to your colleagues if you can't afford to eat lunch or socialise. The pressure was immense.

What does a poker player do, if they have a weak hand? They bluff, obviously.

To compensate for my fear, and the odds that were stacked against me, I turned the dial up to 11. I tried hard. Far, far too hard. I told the team that I'd take responsibility for a critical piece of work, and deliver it in a short space of time, along with an extremely capable colleague, who actually knew that it was a monster piece of work.

I should have been laughed out of the door. I can't believe that nobody particularly picked up on the fact that I was shooting from the hip, out of a combination of fear, exhaustion, drug withdrawal, mental illness and a touch of arrogance.

How on earth was my ego not going to be stoked? I had just cheated death, bankruptcy, destitution, and now I had the CIO of the number one project in the biggest bank in Europe surprising me, by naming me in person, as the team member responsible for one of the pivotal pieces of the program, in front of the entire town hall. I looked around - "is he talking about me?" - yes, it appeared he was. How surreal.

As a drug addicted homeless person, you're kind of invisible. People would like it if you just crawled into some dark hole and died, quietly. You're nobody's problem but your own, and everybody pretends not to notice you, as you drag your bags through the street, swatting at invisible flies and talking to yourself incomprehensibly.

Suddenly, people not only seem to value you, listen to you, but also look to you for some kind of professional guidance, leadership. Is this the state that important IT projects have reached, where the hobo junkie is the one calling the shots? I realise that I wasn't actually calling the shots, but that's what it feels like when you've been scraped up from the pavement, stuffed into a suit and now you're working in a fancy office full of glass, steel and granite.

It embarrasses me, but also pleases me that I'm still on good terms with a few respected colleagues, and they can tease me about "the time when you said you were going to deliver X by Y". However, not everything I said was worthless tosh.

This is where the difference in mindsets comes in.

As a permanent member of staff, your best shot of getting pay rises and promotions is to raise your profile. Given an hour to do some work, you might as well spend 50 minutes writing an email about what a brilliant person you are and how clever you are, and 10 minutes actually doing some work, rather than the other way around. People who just knuckle down and get on with the work they're supposed to be doing, tend to be overlooked when it comes to the end of year review.

As a contractor, you're all about contract renewals. When your contract is coming up towards its end, you're on best behaviour. You try to shine and make yourself a key-man dependency, so that you can demand a big rate increase, because you're indispensable. Personally though, I hate making myself a key-man dependency. It's unprofessional, however you are economically incentivised to do it, so many contractors dig themselves into little fiefdoms.

As a consultant however, you have the worst of both worlds. You have to kiss the arse of both the client and your consultancy. There's a huge conflict of interests. The consultancy want you to stay on your placement, and for as many headcount as possible to be working with you on the client project, if you're working time & materials. What exactly is consulting about being a disguised employee? Where is the value-add from the consultancy, when the client wants you to be embedded in their organisation, like a permanent member of staff?

The reasons for using consultancy staff, contractors, temps, freelancers, is that you can get rid of them when the project is done. However, the other reason is that you don't have all the headache of having to performance manage underperforming and difficult staff members out of your organisation. In theory, it's a lot easier to hire & fire... with the firing being the desirable bit.

It used to be the case that you could get a job as an IT contractor with just a 20 minute phone interview and start the next day. If you were shit, you'd just be terminated on the spot. Never happened to me, but that was the deal you struck... you'd be on immediate notice for the first week. Then you'd be on a week's notice. Then you'd be on 4 weeks notice, just like a permie. However, I always used to get my contract renewed, because I know how to play the game, kiss ass and keep my lip buttoned at the right time.

So, what happened? Well, stress, money, recovery from addiction, relapse, housing stresses and everything in-between conspired in my private life to mean that I was living life by the seat of my pants. I was running for my life.

After only a week in the new job, I decided that it was an impossible mountain to climb, and that there was no way that I could live in a large hostel dormitory and work on a stressful project, plus get myself clean from drugs, plus dig myself out of near-certain bankruptcy. There were just too many problems to face, working full-time in a crisply laundered shirt and a nice suit, while hiding the crippling problems in my private life.

You can't just go to your boss and say "I'm sorry I didn't mention this before, but I'm a homeless recovering drug addict, who suffers mental health problems at times of extreme stress and exhaustion, and I'm practically bankrupt as well as barely able to keep myself clean, sane, out of hospital and off the streets". Contracting doesn't work like that. Your personal life is nobody's problem but your own... you've signed that deal with the devil. You get paid more, but you're also expected to not get sick and not bring your personal problems with you to the office.

I disappeared on my second week in the job, getting mixed up with the police, thrown out of the hostel where I was living, and ending up in hospital, as the pressure was simply too much to bear, I thought that my lifeline was pretty much spent. The odds of being able to get off the streets were too slim anyway. It couldn't be done. I gave up, and relapsed.

Do you think you can just pick up the phone and say "errr, yeah, I need two weeks off to sleep, an advance of several thousand pounds, and I'd like to come back to work part-time for a little while until I'm up to full strength, because I've been dragging bags all over London, living in parks and on heathland, in and out of hospitals, rehabs and crisis houses, addicted to some deadly shit and battling mental health problems. It seems silly that I didn't mention this at the interview, as I'm sure you would have been just fine with giving me an opportunity to get myself off the street and back into the land of the living"?

You know what though? I did get a second chance. There's no denying that certain allowances were made for me. A blind eye was turned to the fact that I was basically either shouting at people or nodding off in meetings for the first week. I went AWOL twice. Once for a whole week where I basically decided that everything was f**ked and there was no way I could ever make things work, and once for nearly a whole day, when I was swept up in the euphoria of working with nice people and got paralytically drunk with my colleagues and couldn't face telling my boss that I was sick again.

Through my divorce, I lost heaps of friends who were shared with me and the ex. I decided to move back to London, because I knew I could find lots of work. However most of my London friends had moved out of town, in order to start a family. Also, you don't make many friends when you're living in a park sniffing supercrack, and getting hospitalised for 14 weeks a year. I can tell you more about the private life of a friendly police officer that I know, than I can tell you about some other acquaintances from that turbulent period.

Anyway, I was desperately trying to cement things - get my own flat, get some money in the bank, get into a working pattern that was sustainable - but it was too much to ask. 'Friends' sensed that I was recovering, and decided to come asking for favours : lend me some money, let me live with you, give me a job etc. etc.

When you're desperately lonely, because you've split up with the two loves of your life - your wife, and supercrack - you're vulnerable to wanting to people-please. I risked my reputation, when I got a so-called friend an interview, because he pressured me. I overstretched myself, renting a flat that swallowed up all my money, which was my safety net. I didn't even pick my flat... my friend did, and he thought he was going to get to live there rent free. I put up with a lot of shit, because I was desperate for friends, for acceptance, to be liked.

If you think all this can be boiled down to a 'drug problem' you're wrong. In order for a person to feel whole, they need friends, they need a job, they need a place to live, they need to feel that they're living independently : paying the rent, earning their money, able to pay for the essentials of life, and not always just hustling, on the run.

There are quite a lot of pieces to the puzzle that is a complete life that's worth living. Do you really think I just want to be kept alive, in a straightjacket in a padded cell. Is it unreasonable to want to work, to want to feel like I'm making a contribution, to want to feel like I'm liked, loved, to want to feel like I exist, and that I'm valued somewhere, by somebody?

I loved the instant social connection I had with the "winners" who were a group of fellow consultants at HSBC. There was good camaraderie, and they were young and enthusiastic, not bitter and jaded like me. Their enthusiasm for their job and inclusive social circle was exactly what I needed, along with cold, hard cash, and a place to go every day that wasn't a bush in a park, with a wrap of supercrack.

Somewhat unwittingly - although I don't know how much people were able to guess or find out behind my back - the Winners bootstrapped my life. Even though there were the usual commercial rules of the game, about being a disposable contractor who's supposed to keep their mouth shut and not rock the boat, there was still bucketloads of humanity there. People were kind to me. They invited me into their lives, and in doing so, they saved mine.

When a colleague texted me while I was in California, to say that we had to go back to work doing the shittiest possible work for a scrum manager we didn't have a whole heap of respect for, it was pretty clear that it wasn't sustainable. I busted my balls to get cleaned up, off the streets, into a flat of my own and to restabilise my finances. However, I've never been the best at buttoning my lip and allowing myself to be 'managed' by somebody I have barely concealed contempt for.

I knew that all I had to do to get my contract terminated was to send one or two fairly outspoken emails to the project's management team who were insecure and relatively incompetent. They'd actually started to listen and change things though, so there was no purpose to the emails I sent, other than to try and elicit an email saying "don't bother coming back to work" so that I could spend some more time with my friends in San Francisco.

The pressure of having to try and cement the gains that I had made, while still carrying some of the burdens that had been accumulated, was too much. I was in no position to be the responsible guy, picking up the phone every time things went wrong and having to mop up messes. I was in no position to be paying 100% of my rent, with a lazy flatmate who shared none of the risk and none of the financial burden or responsibility for making sure the bills got paid and the household ran smoothly. I was in no position to face months and months more, working at the kind of breakneck pace that was inevitable on a project that I had been forced to take out of desperation.

I had done far too many 12 or 14 hour days. I was on email around the clock. I never switched off. I had driven myself insane, pressurising myself to fix all the broken things in my life, and shore up the gains that I had made. Insecurity and fear had given way to delusions of grandeur. I wanted to do everything, for everybody, immediately. I was very, very sick, because of the enormity of the task of not only the project, but the problems I was overcoming in my personal life. A breakdown was inevitable.

Managing things elegantly was unlikely to happen. I dropped hints about needing a holiday, but I needed to be firm, to assert myself. People expected me to manage my own personal needs, but what they didn't realise was that my needs were conflicted: I needed a financial safety cushion just as much as I needed some time off. When the offer of overtime was wafted under my nose, and the management team wouldn't stop phoning me up at weekends, they didn't have to twist my arm very hard to get me to work Saturdays, Sundays, nights. I needed the money, and I needed to feel like I was important and valued again, having only just escaped being an invisible homeless bum, tossed out of civilised society, never to return.

My experience as an IT contractor, my seniority as somebody who's run large teams, as a Development Manager, an IT Director, a CEO... I'm no fool. I knew that I was working at an unsustainable pace, making myself sick, but what choice did I have? I had so much to fix, and money and hard work can fix most problems. I knew that I needed a holiday, but I was vulnerable to being pressured into doing things that I would never do, under normal circumstances, due to the fragility of my situation.

My colleagues were kind enough to drop hints, and to tell me the tricks that they were employing to avoid management pressures and the general panic that was endemic on the project. They could see I was tired, and going slightly mad. They were worried, and it was kind of them to think of me, on a personal level. However, they didn't really know just how bad things were in my private life. They didn't know just what a journey I had been on. They didn't know what I was running away from.

When I snapped, I didn't know where to run for safety. I thought the safest place would be hospital. I was desperate. I could easily have run for drugged-up oblivion again, even though I was 5 months clean at that point, and one month sober. I could easily have run for the kitchen knife, and slit my wrists in the bath. I was desperate. So close to recovery, and yet so far.

I needed to chuck my freeloader flatmate out of my apartment. I needed to quit my contract and get something easier. I needed to not have the expectation, the weight of responsibility I had unnecessarily brought upon myself, in my desperate insecurity and desire to feel wanted, needed, useful, important, after my entire sense of self had been smashed to a pulp by the dehumanising experience of destitution.

Hospital was a safe place to do it.

Then, unable to grasp the nettle of what needed to be done, which could have been as simple as saying "I need another two weeks off work, to go on holiday, because I'm fucked", I decided to just run away. I booked a flight to San Francisco, leaving myself just a few hours to pack my bags and get to the airport. What was my plan? I had no idea. Even suicide seemed preferable to continuing to live with such crushing pressure, fear and hopeless odds stacked against me.

After a few days amongst friends, I decided that I wanted my contract terminated, immediately. I fired off a provocative email to the CIO. Jackpot! The guy who was responsible for us consultants emails me to say that he wants to see me... in Wimbledon, miles away from HSBC headquarters. I mail back to ask why, but he deftly avoids telling me my contract is terminated via email, despite me pressing him on the matter. Does nobody get the hint?

I come back to London, pissed off that nobody has had the guts to actually call me out to my face, or even by email, and that I've not been able to extend my stay in California. Out of spite, I decide to embarrass the consultancy and the management team, by going into HSBC HQ, blagging my way in even though my security pass has already been deactivated. I march up to the program director and ask him if he's happy with my work, is there a problem? In front of the whole team, he says he's happy with my work and there's no problem, he's pleased to have me back at work.

I milk a few hello-goodbyes with colleagues who I like and respect, while watching the people who want me gone squirm with discomfort. I'm loving every second of watching who's got integrity, humanity, and who's decided that I'm no longer flavour of the month. It's a masterclass in office politics, even though we're all contractors, all consultants. I'm committing every exquisite detail of my final minutes in the office to memory, as I deliberately waste time having my breakfast, before making my way to Wimbledon to wind up the poor messenger whose job it is to try and help the consultancy and the management team save face, by terminating my contract.

By this time, my access to email has been revoked, even though a colleague who accompanies me out of the building, pretends like everything is normal and like we're just having a friendly chat - as opposed to being escorted off the premises by a security guard. I know. Do they know I know? Surely they must.

Unable to send a goodbye email, I ask a colleague who is also called Nick Grant, but who works in Leeds, to send an email on my behalf to a mailing group that contains everybody on the project. It's naughty as hell, but I'm enjoying twisting the knife. What is it that I've really done wrong, other than getting sick and having to go to hospital? What is it that I said, other than what needed to be said, the truth? But I know the game. I know that nobody wants a loose cannon. Nobody wants anybody rocking the boat. I didn't play by the rules. Does anybody realise that this is my way of quitting with immediate effect, and without having to work my notice period?

It might seem like sour grapes. I needed that job. I liked my colleagues. I loved that social scene. That contract saved my life.

However, how do you reconcile your social life, your personal difficulties, your needs, with the role you've been forced into?

What's the difference between a contractor and a consultant? A contractor knows they're a mercenary. They're there to earn as much cash as quickly as they possibly can, and they accept that they can be terminated at the drop of a hat. A consultant just doesn't realise they're getting a bum deal. There's no such thing as an IT consultant. It's just a made-up thing now that software houses and long-term IT contractors have fallen out of favour, with the dreadful rise and rise of outsourcing and this stupid idea that software is ever going to be cheap and easy.

So, to the Winners. Thank you for saving my life. Thank you for putting up with my rocky start, my dreadful ego, my shouting. Thank you for putting up with my arrogance, and for laughing at my over-ambitious ideas. Thank you for trying to keep me humble, and remind me of the rules of the game. Thank you for taking me into your lovely social world. Thank you for the emotional support. Thank you for treating me like a human being, not a software robot. Thank you for dealing with the fallout that I inevitably caused, when implosion happened. Thank you for not hating me, as I wandered into the territory of delusions of grandeur and heroics, and self-important jumped-up craziness.

You might not realise this, but you saw a rather twisted, weird, screwed up version of me, as I clawed my way up a cliff face of recovery, from the bankrupt, homeless, junkie, friendless, single, lonely, unhappy, insane husk of a man that I was, in mid-June last year.

It's been quite a year. God knows what happened with the Customer Due Diligence project, but I'm glad the due diligence on me didn't work, because the Winners and HSBC ended up unwittingly saving my life and getting me back on my feet. I don't think I would have ever had that opportunity if my dark private life was known in advance.

I'm sorry if it feels like I used you. Hopefully, it feels like a good thing happened. Hopefully you feel happy to have played a role in bringing a person back from the brink, even if I was a sneaky bastard, and somewhat underhand about the whole thing, as well as going a bit bonkers at times.

Silver linings, eh?

The photos I've put up include some rather unflattering images of a rather battered and bruised body, that just about hung together with sticky tape to somehow carry me through some brutal times. My private life wasn't exactly 'healthy' leading up to last June.

Tags: #career #banking #hsbc #computing #london #suicide #addiction #homeless

This is a story about avoiding anonymity...

Alcoholics Anonymous, Narcotics Anonymous, Cocaine Anonymous, Crystal Meth Anonymous, Gamblers Anonymous, Overeaters Anonymous, Sex Addicts Anonymous. Why are you hiding in anonymity?

I feel like former addicts are cowering in shame, fearful that the world might discover their dirty little secrets. People are tucked away in church halls, community centres and other meeting places. Tea and biscuits are served, and the ostracised members of society discuss the trials and tribulations of sobriety and abstinence, amongst their peers.

I've been to my fair share of 12-step meetings, and I know the format, the stories. I know that people are grateful to "the fellowship" for the lifeline they've been given. People reel off the number of days they've been clean & sober, and collect some kind of token for significant periods of time - 30 days, 90 days, 1 year etc. - as well as receiving a round of applause from the audience.

Families are quick to take advantage of a weakness, and to blame one member for their own shortcomings and failures. The addict or alcoholic is a convenient scapegoat, whenever things are not going exactly swimmingly for the family. Transferring all your guilt, as a failed parent, as a terrible partner, as an impotent sibling, onto a designated individual, is a damnsight easier than taking any individual or collective responsibility. Victim blaming is convenient.

Friends don't really want to get involved. When the chips are down, you'll find that most of your buddies are actually fair-weather friends. Very few people actually want to stick around when shit gets ugly. All those people who you thought were like your brothers and sisters... when the cash runs out and the drugs & alcohol run dry, you find yourself quite shockingly alone.

Providing peer-to-peer support, from one black sheep to another, is a genius stroke. Amongst those who have fallen, you're all equals. Everybody is tarred with the same brush. You can't bullshit a bullshitter, and so you're stripped of all the usual protocol that has to be observed as an addict or an alcoholic, in order to elicit human empathy that should be taken for granted.

If you tell somebody that some tragedy has happened to you, and you've fallen on hard times, sympathy is forthcoming as long as you're "clean & sober" but as soon as substance abuse enters the picture, suddenly your woes are believed to be self-inflicted, and therefore you're not a 'worthy' cause. The suffering addict or alcoholic has to start with a preamble, where you attempt to convince a hostile world that you're abstinent from the very things that comfort you, when you've been kicked to the gutter by society, friends and family.

Of course, it's enticing, to cluster together in groups of similarly excluded and misunderstood people. There's so much in common with these people, in particular the prejudice that you face on a daily basis. People talk about 'dirty' junkies, 'winos', 'drunks', 'tramps' and other derogatory terms. How quickly forgotten, the fact that at one time these trampled individuals were once somebody's cute little baby or smiling child in a school photograph.

The reasons for retreating into anonymity are obvious. Who's going to employ a former junkie? Who wants to live next door to a former addict? Who would trust their kids near a former alcoholic? Who would waste their time talking to a former pill popper?

When you hide the things that trigger people's prejudices, surprisingly they discover that they can actually get along with each other, they can like each other, and live together, despite the shocking stuff that happened in the past. When you go to an Anonymous meeting, you hear some hair-raising stories of the depths that people can sink to... but they're still people. We all bleed the same. We are all subject to the same weaknesses, the same faults.

I think that society is weakened when we allow the media to continue to portray an increasingly demonic view of the 'dirty junkie' while at the same time the fallen angels hide themselves from public view. When it becomes "us" and "them" and nobody's standing up and saying "I'm normal, just like you - we are the same" then the good vs. evil bullshit is allowed to perpetuate.

Isn't the whole point of rehabilitation to reintegrate into society? I don't consider it recovery, to have to stick amongst my 'own people', who are merely those who have been labelled and cast out of society due to life 'choices' that they made.

Do I really want a life of having to go to meetings, praising the fellowship, and sponsoring other "recovering" addicts and alcoholics? I hate that word - "recovering" - in the context of addiction and alcoholism. When do you become recovered? As far as I can see, the whole bullshit of a society hell-bent on labelling people, means that former addicts and alcoholics will never be considered recovered. They'll always be labelled. They'll always carry a black mark.

So, I've marked myself. The semicolon tattoo behind my ear tells the world that I've struggled with depression, suicide attempts, and then later, drug and alcohol abuse problems. And you know what? I still drink too much. I still take stimulants and 'downers'. Is it abuse, addiction? Is it fuck. We're all just doing what we've gotta do to survive.

Part of survival for me is making life bearable. Of course people who are abused and mistreated are going to self-medicate. Of course people who have unbearable lives are going to reach out for whatever makes life a little bit easier.

Frankly though, if we're serious about treating each other well, helping each other, we could start by letting people be honest about their 'mistakes' and past misdemeanours.

I'm taking a big risk, by having myself so obviously marked, labelled. I'm taking a big chance, having a public blog in my own name, covered with photos of myself, and making full disclosure of my entire history of mental health problems and substance abuse. It's either a gutsy or a stupid thing to do, but I hope it's the former, not the latter.

Somebody has to stand up and be heard, because silent and anonymous addicts and alcoholics are too much of a convenient group to scapegoat for the world's problems, when in fact the existence of substance abuse is symptomatic of a depressing, lonely and abusive world, full of hateful humans who have no empathy for one another.

While I don't advocate the use of drugs and alcohol, I strongly believe that people who have had to suffer should no longer have to hide in the shadows, and be punished additionally for their pain.

The burden that the addict or alcoholic must carry is more than any man or woman could possibly manage, and that's not fair.

Do you think I give a shit about how long I've been 'clean' for? I was never 'dirty' in the first place.

Tags: #addiction #drugs #alcohol #notanonymous

This is a story about what happened next...

Ordinary person discovers this one weird trick. When they saw what happened next, they were AMAZED!!!

So, I've been accused of being anti-psychiatry, but in fact I'm not. The discovery of chemicals that can cross the blood-brain barrier and affect your perception of the world, has been incredibly important for the understanding of neurological functions, as well as the pathology of mental illness. It's also true that pharmacological interventions are priceless during episodes that would otherwise be unmanageable.

For the record, my own diagnoses have included:

• Clinical depression
• Type II Bipolar Disorder
• Anxiety
• Stress
• Borderline Personality Disorder (BPD)

I've been treated with:

• Antidepressants
• Antipsychotics
• Mood stabilisers
• Anxiolytics / hypnotic sedatives
• Sleep aids

Then having read a meta-analysis of psychiatric treatment outcomes by Robert Whittaker in his books Mad in America and Anatomy of an Epidemic, I decided to embark upon an unethical study, with me as the test subject. I decided to go completely unmedicated.

The general public often associate unmedicated mental health patients with some wild-eyed looney, who has slipped their straightjacket, ducked the tackles of the hospital orderlies and legged it out of some mental health institution. There is an assumption that people with mental health problems are homicidal maniacs, and a danger to the public. I'm here to dispel that myth.

Going unmedicated is not something I would ever advocate. The withdrawal effects from psychiatric medication are likely to be severe and unpredictable. It's not something that should ever be done without consulting your doctor. However, I did it, and this is my account of what happened.

Firstly, coming off medication is hard. Really hard. I've had comedowns from drug abuse that haven't been as bad as coming off anxiety medications, for example. What goes up must come down, and there's no avoiding the fact that coming off a 'feel good' medication means that you are going to feel bad. Really bad.

Fundamentally, that's why many of us take medication, isn't it? To feel normal. To feel better than we would do without it. That's certainly how I got mixed up in the whole world of mental health in the first place... because I felt terrible. I was exhausted and suicidal and depressed and demotivated and I didn't enjoy anything. I needed happy pills, because all my happy had leaked away somewhere, and I was just spending 14 to 16 hours a day asleep, and the rest of it in bed hoping that the world would go away.

The thing is, the unnatural 'happy' pills destabilised me, and my mood then swung too happy, and entered a mood cycle of alternating periods of depression and hypomania. Enter the mood stabilisers. It's starting to sound like a story about the old woman who swallowed a fly, isn't it? For those who are unfamiliar with the story, she then swallowed a spider to catch the fly, and then something else to catch the spider and so on, until she swallowed something so large it killed her.

The problem with trying to treat human moods with medications is that the brain has evolved to be homeostatic. That is to say, the brain has evolved its own mechanisms to maintain stability, and anything you introduce artificially will quite naturally destabilise those systems.

The stability of your moods can also be destabilised by supposedly normal things. We are all supposed to be able to cope with the pressure of exams, work, domestic duties and so on, but for some of us, it will all become too much. Is this mental illness, or are these 'nervous breakdowns' actually something that threaten to blight the lives of every single person? Is it a lottery as to whether the stress will become overwhelming?

I self-medicated for stress for years, using copious amounts of alcohol. Of course, at work you then have to compensate for the foggy mind caused by a hangover, so you start to drink strong coffee. I was probably having the equivalent of about 12 shots of espresso every single day. The amount of caffeine contained in those shots was practically the same as being an amphetamine addict, and indeed my boss at the time - who got me into this destructive lifestyle - had the racing speech and fast jerky movements that you would associate with a speed freak.

When I moved onto harder stimulants, including a drug that would keep me awake for over a week at a time, I found that my mind was not as robust as I had assumed it would be. I managed to induce within myself, symptoms that were unmistakably schizophrenic.

Consumed with paranoid delusions, hearing and seeing things and with completely warped perceptions, I was very mentally unwell indeed. This divided medical opinion. Some professionals wanted to treat me as if I had permanently damaged my brain, and had now become a schizophreniac. Others could see that the symptoms were likely to abate, if I just got some sleep, had some food & drink and started to detox and let my frazzled brain recover. Thankfully, the latter was the correct opinion.

Does that mean that all schizophreniacs can recover and live normal unmedicated lives? No, sadly not. I've seen quite a lot of people who have been suffering acute episodes of mental illness as a result of circumstances or substance abuse, and these people have recovered as soon as they were removed from the situation that landed them in hospital. However, there are clearly some patients who are either too badly damaged, or have some other pathology that is driving their illness, and medication is necessary to control the psychosis & mania.

For my own part, I have lived without caffeine for many years now, and I try to keep alcohol consumption to a minimum. I've been medication free for a few years, but I have dipped back into both sedatives, sleep aids as well as powerful stimulants, during times of crisis. It's been a few months since the last time I dabbled with anything psychoactive, and I'm still suffering rebound anxiety and depression.

Life is incredibly hard right now. I'm stalked by suicidal thoughts all the time, and stress is almost unbearable. I would dearly love the comforting embrace of a chemical security blanket. I long for intoxication. However, despite the hard, sharp edges of daily existence, at least my emotions aren't blunted and I feel like I have wonderful mental clarity.

Every day is a struggle, and my perception of time is completely warped. I feel like this depression is going to last forever, and I assume that everybody hates me and that I have nothing to offer the world, and I'm never going to be happy ever again. However, I'm able to be very rational, and I can see that my perceptions have merely been warped by my mood, which is partly because I'm still recovering from the abuse of sleeping pills, anxiety drugs and stimulants.

It would be easy to write off my tale as that of a drug addict, but that's not really the story. In actual fact, self medication with 'bad' chemicals was only very recently, and well after I was diagnosed with various mental health problems and had already been taking 'good' chemicals (i.e. medications). All psychoactive chemicals are inherently destabilising.

Self medication is a disastrous path to go down, but all attempts to force your moods to go one way or the other without changing the environment that you're in, will be doomed to failure. I wanted happy pills so that I could remain in the rat race, and maintain a standard of living that I had gotten used to. However, what I really needed was to escape that bullshit world.

Propping up my ailing mental health so that I could continue to work a job that I hated and that bored the shit out of me was a dumb choice. Mental health is too precious to fuck about with using pills and potions. If you're not feeling great, that's probably because you need to get out in green spaces more, eat healthier, get some new friends, ditch that mean abusive partner, disown those horrible parents who never congratulate you on your achievements and always give you a hard time, and quit trying so hard to impress people and be somebody you're not.

This is my prescription for life: be myself and tell everybody to shove their ill-informed opinions about my life up their arse. Nobody's an expert in my life and how to live it, and so many of the so-called experts are actually unhappy themselves, nor are they bringing happiness to the lives of the people they advise. Judge people on their results.

Fundamentally, there is an epidemic of mental health issues, and nobody is curing anyone, so trust nobody except for yourself, and do what feels right for you.

I discharged myself, because I was in hospital voluntarily. I've had several 'section' assessments but never been sectioned under the Mental Health Act. However, I'm an unmedicated mental health patient on the loose, so look out!

Tags: #mentalhealth #depression #bipolar #nhs #hospital #suicide #addiction #drugs #alcohol