This is a story about the descent into darkness...

The first time I couldn't work due to depression, it came out of the blue. I had started a new job, and it was actually really interesting. I was quite enthusiastic about what I was doing, and empowered to grow into a new role. Spring was turning into summer, and so I had the seasons in my favour. What happened next was a surprise to everybody, including me.

One morning, I couldn't get out of bed. I'd had problems getting up early for work, but this was different... I couldn't face the day. As soon as I'd admitted defeat - that I definitely wasn't going to make it into the office that day - I was somehow a changed person. It was like a dam burst. This problem that I had been barely coping with was suddenly unleashed, after 11 years of steady 9 to 5 grind and reliable service in the name of the corporations I worked for.

People talk about nervous breakdowns, and I guess that's what had happened. All of a sudden, and with little warning, I was sick... but this was an invisible sickness. I felt it, and I couldn't overcome it, but I didn't believe it was real. I thought that it was fake. I felt like a fraud.

In the UK you can take up to 3 days off work without a doctor's note. After 3 days, I knew deep down that there was no way that I could possibly go back to work, but what was wrong with me? This was highly unusual for the dependable grey-suited regular 9 to 5, Monday to Friday office Joe Bloggs, that I was. 11 years of full time work and 13 years of full time education. All I knew was getting up and going to a dictated place, on the treadmill, in the rat race, following orders.

To summon the effort to go and see my doctor took the whole of those 3 days. I knew the problem was more severe than just not feeling very well. I knew it was more severe than a day off work was going to cure. I knew that something was seriously wrong, but I couldn't express it... I had no language to explain the brick wall that I'd hit.

It was so unlike me to be lacking in energy, in purpose, in motivation and to neglect my duties, my responsibilities. It was so unlike me to not do the work. I'd had a nearly 100% attendance record at work and at school and college. Bunking off wasn't in my vocabulary. Not doing things I didn't like wasn't something I ever considered as an alternative.

I went to the doctor. I sat down and explained that I was tired. I was more tired than I'd ever been in my life. I couldn't cope. I couldn't turn the pedals of the cycle anymore. I couldn't do what I'd always managed to do, which was to drag myself out of bed, and go to school, college or work, no matter what. It hadn't mattered whether the bullying was unbearable, or the stress was intolerable, the pressure relentless... I had been that guy, that perfect student or dream employee, who always turned up and did their work, like a good little boy.

Within a couple of minutes of me explaining my unexpected interruption in my perfect attendance record, and inexplicable fatigue, my doctor said "have you heard of Fluoxetine?". I had heard of Fluoxetine: it's the generic name for Prozac, which is an anti-depressant. Fluoxetine is a Specific Serotonin Reuptake Inhibitor (SSRI) which was supposed to increase levels of Serotonin in the brain, or so Eli Lilly - the manufacturer - thought, and told the world that depressed people had unnaturally low serotonin levels in their brain. They were wrong.

The theory that depression is caused by a chemical imbalance in the brain, is ubiquitous. We are comforted to know that there is a medical problem with us, that can be corrected with medication. It's a neat little theory: depressed people don't have enough serotonin in their brain, and with medicine it can be topped up to 'normal' levels. Sadly, it's just not correct.

Measurements of the amount of serotonin metabolites in spinal fluid of depressed people who take Fluoxetine or other SSRIs are actually lower than supposedly healthy people. The theory was proven to be bunkum, but doctors and mental health professionals still share research that's 30+ years old and has been disproven. The theory was just too popular, as well as the SSRI medication, which millions of people had flocked to as their salvation.

I had read extensively in the field of psychopharmacology and had received unconditional offers of a University place at several prestigious institutions, to study psychology, pharmacology and psychiatry. I was probably better informed than my doctor.

I knew that SSRIs were associated with emotional blunting, anorgasmia (not being able to cum) and increased suicidal ideation (thinking about killing yourself). I knew that the long-term outcomes were actually worse than placebo, in several studies. I knew that an SSRI would take 6 weeks to take effect anyway, and that was no use to me. I needed to get back to work!

So, I declined the medication that was offered to me, within just a few minutes of talking to my doctor. I was shocked by how quickly I had been offered psychiatric medication from a general physician, which would take at least 6 weeks to take effect, and I could end up taking for a long time. I felt a little failed by the health services.

My doctor signed me off for a week, and I felt a little relieved to have some time to allow my body to hopefully revert to homeostasis, and I could hopefully get back to work. I felt like a real failure, and I started to feel anxious about the impression that my bosses and colleagues would have of me. Would I be seen as unreliable? Would my name be tainted?

The fatigue and lack of motivation, purpose, persisted and I spent a week in bed, sleeping for 16+ hours. I hardly ate. I didn't open the curtains. I turned my phone off and just curled up under the duvet. Where had this tiredness come from? I had always been in good physical shape and my body had never failed me like this before. I had always had plenty of energy.

I went back to the doctor after a week, and I was getting pretty desperate for an answer. I was looking for a diagnosis, a cure. I wanted the trusted men in white coats to make everything better again.

We did tests: blood tests, urine tests, thyroid function, kidney and liver function. We even did an AIDS test, as my doctor was at a loss to explain why I was so fatigued all the time. One week turned into three weeks. There was seemingly no end to my exhaustion and inability to cope with the thought of going back to work. There was no way I could face the day, for some reason. I had been housebound with the curtains closed, except for trips around the corner to the doctor's surgery.

My doctors remained convinced that I was suffering with Clinical Depression, and urged me to try an SSRI, but I still refused on the grounds that I didn't want another 6 weeks off work, while I waited for the medication to kick in. 9 weeks off work seemed ridiculous to me, and the side effects sounded unacceptable.

So I stopped going to the doctors. I stopped getting sick notes. I switched my phone off and went to bed, and I just tried to ignore the fact that I was going to lose my job. I didn't care because I couldn't care. There was no way I could go back to work, feeling so exhausted, so drained, so fatigued and unable to cope with even preparing food, getting dressed, having a shower. I just lay in my bed and slept two thirds of every day, and lay half-asleep, anxious about a knock at the door, with the curtains closed, for the rest of the time.

Everything seemed impossible, insurmountable. The idea of going to the shop seemed as insane as the idea of going on an expedition to the South Pole without any warm clothes or supplies. Clearly there was something wrong with me if I was misjudging the effort involved in things, but I also knew that I couldn't keep just doing the same shit, the same crappy 9 to 5 routine, and the same formula of working a job.

As the summer wore on, I started to get interested in the idea of doing some iPhone development work, and slowly I ventured outside into the sunshine in the afternoons, to learn how to develop software on the Apple platform. It seemed like a nice confidence-building exercise, as I had started to doubt that I'd ever be able to work again. I had started to feel like I'd be invalided out of the workforce for the rest of my days.

The more I worked, the more obsessed I became. My energy came back. Slowly at first. I would work for an afternoon, then an afternoon and an evening, and then soon I was doing full days of work again. But it didn't stop there.

By the time July had given way to August, I was working an 18 hour day. I was irritable and single-minded. Eating was a chore that would slow me down and get in the way of me working. I didn't want to waste time with my partner, my friends, my family. Nobody understood what I was working on and how important it was. Explaining anything to anybody was painfully slow and angered me to have to take time out from my work to even answer the simplest of questions.

I started to speak faster, in a rush to get the words out and not waste precious time speaking to people. I viewed other people as obstacles, standing in the way of my single goal, and as dimwitted fools who were sent to irritate and frustrate me. My thoughts raced, but I could follow them, but speaking was never fast enough to verbalise what was going on in my brain, so my speech was pressured... trying to will my tongue to be fast enough to keep pace with my thread of thought.

My work rang me up and insisted that we meet up. I saw my boss, and we agreed that I should give my notice. There was no way I was going back to that job. They were cool about things, but I didn't really have any explanation about what was going on with me.

I was free from the confines of the 9 to 5, Monday to Friday office routine. I was free from dimwitted bosses who had been promoted into positions of incompetence. I was free from bureaucracy and red tape and corporate bullshit. I just worked, and worked, and worked. I worked 7 days a week. I worked until I was falling asleep, and then I would start again as soon as I woke up.

At some point during this flurry of activity, I managed to get a couple of iPhone Apps to number one in the charts. Naturally, this brought in a lot of cash. I had done it. I had proven my point. I had unwittingly become a successful entrepreneur, off the back of becoming unwell and losing my job.

However, I failed to see it like that. What I saw instead was that office work wasn't good for me. I felt like office work had made me sick, and that I needed to find a new profession... well, a trade actually.

I decided to quit IT and software - the thing that I was really good at - and retrain as an electrician. I decided that the most important things to me were being self employed and working in a non-office environment. It took a couple of years before I finally realised I was wrong.

The same thing happened to me, except this time it was much, much faster.

The pressure on a small businessman, and a tradesman is immense. An electrician is responsible for the safety of everybody in the homes that you have installed an electrical system into. If anybody is electrocuted because of your shoddy workmanship, it's your fault. That's a lot of responsibility. Also, the public expect you to work for peanuts.

The sense of exhaustion and inability to cope with the pressure anymore, had hit me really hard in my cushy desk job. Now I had angry customers ringing me up because I had gotten sick. This was much, much worse, because they were ordinary people who I'd met and built a relationship with. Ordinary people were counting on me to wire up their homes, and I was personally failing them.

This depression was much deeper and darker, because I'd really run out of ideas. I felt completely useless, and that as a well known local tradesman, I'd ruined my reputation in my community. This was awful. I was actually afraid to leave the house, in case I bumped into somebody I knew, somebody who I'd let down.

I felt like I couldn't go backwards, and I couldn't go forwards. I was really trapped. How would people take me seriously as an IT professional if I'd previously been a lowly electrician? How would I ever work again as an independent businessman, when I had actually crashed a business due to my ill health? How could I ever be trusted again?

I started to think about suicide very seriously. I saw no way out of this cycle of depressions and failure. I couldn't see a way to earn money anymore, to work again. I couldn't imagine going back to my profession, or starting another business. Everything looked doomed to fail again and again and again.

I tried the medical route again, and finally got referred to a psychiatrist. It took a very long time before I actually met with the consultant, and the options were the same: SSRIs, SNRIs and NaSSAs. All serotonergic drugs. All with horrible side effects. All taking 6+ weeks to kick in.

I begged my psychiatrist to let me try Bupropion (sold as Zyban and Wellbutrin) which is very popular in France and is fast acting. He refused on the grounds that it was an off-label prescription in the UK and he'd have to get special permission from the NHS trust. It was more than his job was worth.

So, I resorted to self-medication.

Self medication worked... in the short term. I felt better, I could function. However, it took me down a path that led to the Dark Web, which led to drug window-shopping, and later to experimentation with just about every highly addictive hard drug known to man, including Heroin, Crack Cocaine and Crystal Methamphetamine.

Drugs don't work. The brain gets used to them, and then you have to increase the dose or switch to a more powerful drug. You can't artificially induce an organ that's designed to be balanced - homeostatically self-regulating - to be forced into an unnatural state.

What's the reason why those people who were taking SSRIs had lower serotonin levels in their spinal fluid? Well, it's because the brain realises that something is artificially out of kilter, and so it releases less serotonin to compensate, and puts you right back where you started.

In the words of The Verve: "the drugs don't work, they just make it worse".

Why do you think drugs from your doctor are good, and drugs from a drug dealer or the Dark Web are bad? Do you think your brain knows the difference? Of course it doesn't. Most of the drugs that are abused were developed by pharmaceutical companies originally, and used to be prescribed before newer 'safer' medications were developed. By 'safer' we tend to mean weaker and with such horrible side effects that taking bigger doses becomes unpleasant. In actual fact, the so-called 'drugs of abuse' have far less side effects than their 'safe' counterparts, at therapeutic doses. Anything becomes poisonous at high enough doses.

Does that mean I'm pro-drugs then? Am I soft on drugs, and one of these decriminalisation nuts?

Well, no, not really. Drugs are bad. They put your brain into an unnatural state and it's hard for your brain to achieve homeostasis when you are poking and prodding at it with the blunt instruments that are the chemicals that cross the blood-brain barrier.

Drugs can 'reset' your brain, in a similar way to electroconvulsive therapy (ECT) which is also known as 'shock' therapy.

Medicine of the brain is very early in its development. Psychiatry has only really been a medical field since the 1950's and the true mechanism of action of medications is only very poorly understood, especially as the true nature of mental illness has not yet been revealed.

My personal view is that the destruction of families, clans and villages in favour of ridiculously long working hours in an isolated urban setting, has destroyed everything we need as humans in terms of our relationships with other human beings. Mental illness is a perfectly sane response to modern life. It's a sane response to an insane world.

The thing that's been most beneficial to my mental health has been connecting with a group of friends, while being homeless. Being relieved of the isolated silence of the commuter train, and the pressure of horrible work and job insecurity, coupled with the financial pressures of paying ridiculous rent and unattainable material goals... it was sweet, sweet relief. Living in a kind of commune, with other people who were living in close quarters with each other, sounds unbearable, but it was actually nice. It was humanising. It felt natural, and a sense of calm, relaxation and connection with the world, flooded back into me. I felt a warmth within me that I'd never felt, except maybe with Heroin.

The question now on my lips is: how do I get that again? How do I recreate the sense of community I had, either with tons of kitesurfing friends, or with tons of similarly dispossessed and dislocated homeless people, all thrust together out of necessity to stick together?

The need to belong to a tribe, a group, a commune... it's undeniable, now that I've experienced it. I place an importance on it above financial security, because without it I just feel suicidal, so it's actually essential for life in a way that money just isn't.

Human connection is the answer to the riddle of depression, suicide and addiction.

I'm halfway betwixt and between. Half in the dark, and half in the light. My brain doesn't know whether to be suicidally depressed or hypomanically fixated on a single goal.

Tags: #suicide #depression #mentalhealth #bipolar #addiction #drugs #career

This is a story about channelling energy into something positive...

Buckminster Fuller was going to commit suicide, so that his family could benefit from his life insurance policy. After an epiphany, he found his purpose in life and went on to publish over 30 books.

In a month or two, I will have written the equivalent of 5 novels. Obviously, most of it is garbage, but I hope it serves as a warm-up. The point is to see if I have the discipline to sit down and write every day. Writing gives my life structure, routine.

I normally have 3 or 4 things I want to write about each day, and I struggle to keep under 1,000 words. Browsing statistics tell me that people read for between 3 and 4 minutes per day, on average... even when I've broken my rules and have written 6,000 words, which means that they're probably skim reading or getting bored and stopping reading before the end.

There has been real violence & venom in my words, as I've struggled with a sense of abandonment and real anger and frustration at being let down on promises at a really critical time, and when my life really hung in the balance.

My writing did nothing to sway the people who I targeted, to act with any decency, but now that I know they're no longer reading, I do feel satisfied that I have at least put my side of the story across.

In actual fact, I feel like I made myself look like quite a bitter and angry person, quite immature and unconstructive, negative. It might be well overdue, and the damage is already done to my image, my reputation, but now it's time to stop grinding the axe and start writing in a more positive way.

Behind every rant, every acerbic scalding word, was a lot of emotion, but it was all focussed & fixated on a few individuals. Not very healthy or productive. Unlikely to lead to pieces of writing that are interesting for people to read.

I've read a couple of posthumously published satires where the author's frustrations with the world are barely concealed. They are repetitive and almost cringeworthy to read, but the passion makes the books hard to put down. However, they are good works of literature, unlike me just slagging off my drug addict, alcoholic, loser parents and abusive ex-wife.

It's difficult to know how to act. My school days were dominated by bullying. My working years have been dominated by age discrimination and people who've been promoted to a position of incompetence, where they are completely useless and concentrate exclusively on stopping anybody else from getting ahead. My longest relationship was with an abusive bully. I've had relatively few good role models.

I've picked a few people who I like and respect, from around the world, and I've tried to learn what I can from them, and to emulate their life philosophies, some of their thoughts and teachings, to be interested in things they're interested in, to try and understand what is important in their lives, and how that makes them tick.

I'm a long way from where I'd like to be. I've made a poor account of myself, blathering on like a fool while in a messed up state. I've exposed my darker side: the rage and frustration has bubbled over and I've revealed human characteristics that are less than desirable.

It's good to connect with people but I've been very exposed. I fear that I've lost the respect of some people I really idolise, and others that I could learn a lot from. I fear that I have taken something that had a lot of potential to reach a broad spectrum of people I wanted to connect with, and I have corrupted it into a nasty weapon to try and beat up on just a few people, and that's kinda shameful.

You know what though? I don't have a healthy outlet, other than writing this, and nor did I learn any ways to deal with frustration and anger as a child and young adult. I was the one on the receiving end of other people's shit. I took the blame for my parents' shortcomings. I was the recipient of my ex-wife's viciousness. I was the victim of daily bullying and abuse.

I've soaked up all this shitty abuse for years and years and years and now it's all got to come out somehow. I'm fed up of being the punchbag. I'm fed up of being the scapegoat. I'm fed up of taking the blame for everything. I'm fed up of being the quiet keeper of secrets.

Yes, I've got to find a more positive way to channel this negative energy. Hitting back at the people who hurt me, in particular my parents and ex-wife, will never lead anywhere. The bullies and abusers never feel any remorse. They'll never back down. They'll never say sorry.

Retaliation & tit-for-tat... I know that it's a dark path to go down. I know that the secret is to rise above it all. It's hard to be the bigger person. It's hard to just let things go when you've been wronged, even if the hatred is destroying you from the inside.

Some of my friends' parents taught me to believe that two wrongs don't make a right. They're probably right, but the main problem is that retaliation is punished more harshly than bullying and abuse. We reward the bullies and the abusers and the bigger stronger people, and hand out trite platitudes to their victims.

But, it's true, I am the bigger person. I know the chain of violence and abuse has to be broken. An eye for an eye leaves everyone blind.

I always thought that society would cleave itself in two, with the sensitive and intelligent beings creating a super-race that would have all the best technology, while the thick-skulled idiots would just slowly devolve into some more basic animal creature, which is quite well physically endowed but only uses its muscles to fight over food scraps and compete for other similarly dumb animal mates. These creatures would obviously very easy to herd and to keep separate from the elite.

When life was going well, I lost all the bitterness about my shitty childhood. At last, I was tasting the rewards for that abuse... I had risen above the herd of idiots. Sadly, as a horribly ironic twist, I ended up dating and then later marrying a bully, and she dragged me down to her level. It's taken me a long time to realise that I need to distance myself from such people as soon as I can, and to get myself back into safe space, away from the herd of idiots.

It's really hard to not be bitter & twisted, when you know you've got to rebuild so much. It's really hard not to be angry and resentful at people who have profited from your labour, your industriousness, your ingenuity, your trust, your kindness.

I'm remarkably close to either a breakthrough or capitulation, suicide. Things are on a knife-edge. I have the opportunity to earn 3 or even 4 times what I could have done, weighed down by the abusive numbskulls. With money comes opportunity. With opportunity comes the benefit of all those tough experiences.

Now, I'm so passionately against bullying and abuse. I'm so passionately against living miserably. I'm so passionately against brutality and cruelty.

It would be easy for me to become cruel and bullying, as a result of having suffered so much shit myself, however my future hasn't been written off by a few horrible and small-minded people. There's a glimmer of an opportunity, and every chance I might rise above the herd of idiots once again.

I've got 6 months ahead of me before any kind of sense of security will return to my life. 6 months living under threat. 6 months where one thing going wrong could screw everything up. That's a lot of pressure to live with every day. Everything has to go right, during the next 6 months, or else it takes me beyond the limit of what I can handle. There is no contingency. There is no safety margin. There is no excess fat.

As you can imagine, that makes me very tense, very highly strung, very anxious. That pressure comes out in a negative way sometimes, directed at those who dumped me in the shit, but I know that's no use. That pressure comes out as hopelessness sometimes: a sense that I can never overcome the obstacles, and luck will never be in my favour for long enough to break free again. The hopelessness leads to suicidal thoughts.

So, tomorrow I start something that has real tangible value, to rebuild my life. However, don't be surprised if the pressure is unbearable, and I fly off the handle at seemingly minor setbacks. Don't be surprised if I'm still not quite able to bury the hatchet and stop being so aggressive, so violent in my communication towards my persecutors.

I'm a long way from breaking free again.

The geeks will inherit the earth

Tags: #bullying #parents #childhood #divorce #writing #career

This is a story about the hardest part of the journey...

People often give up when they're closer than they think they are to making a breakthrough. The first 80% of a task is always the bit that seems quite easy, like you're making really good progress. The final 20% is tough. Progress seems to slow to a snail's pace, and self-doubt creeps in. It's easy to quit in the final leg, believing you're never going to achieve your goal.

I'm racked with nervousness about whether I'm following the right path. There are lots of things that I feel somewhat full of regret about. There's lots of stuff that I feel a bit stupid and embarrassed about. There are plenty of things that, on reflection, look pretty dumb, arrogant, crazy.

In particular, I'm following a cyclical pattern. I keep repeating the same formula, because I know it sort of works. It's easy for me to stay living where I live, getting more work in the field I know best and pretty much acting the way I've always acted. The pressure to stay in this loop is undeniable.

I need to get my head above water. I'm not in any position to just sack off the western lifestyle and leave a smoking crater in my reputation, creditworthiness and ability to continue to function in the mainstream.

Believe me, I'm so tempted right now to just disappear. I would love to grab my tent, sleeping bag and a few other essentials, and just go off-grid. Suicidal thoughts have reached a crescendo in my head... they stalk me every waking hour of the day. It's clear what's driving this sinking feeling in my heart: the fact that life for the next 6 months is going to be very much a paint-by-numbers exercise.

I've done the commuting thing for 20 years. I've done the IT thing for 20 years. I've done the city living thing for 20 years. I've done the urban solitude thing for 20 years. There is no novelty, no joy, no challenge, no surprises... it's just a case of turning the pedals, and plodding along. The monotony, the drudgery, the formula, the routine... it's worse than a prison sentence.

Do I have a reason for living? Not really. What would it be? Is it a reason for living, to pay rent and service debts? Is work a reason for living, if you're just selling your brain and body to the highest bidder to work on bullshit projects? How can you take pride in your work when you've done the same thing, over and over and over again, for 20 miserable boring years.

I used to work to live. I had a nice lifestyle and I always took my full holiday allowance, travelling to exotic destinations and pursuing exciting activities, adventures. That was less than 10% of the time. The rest of the time was spent watching the clock. Two clocks actually: one that counted down until the end of the working week, and one that counted down until the day that I no longer had to do a job that I had nothing but contempt for.

In truth, I hadn't really reckoned on living this long. Certainly in recent years I decided that things would be wrapped up neatly if I just shuffled off my mortal coil, and my life insurance would at least leave a small legacy for my sister and my niece. I don't really fancy growing old and infirm, and facing yet more of the same bullshit that's been such a chore.

I remember being in hospital, and I really wasn't at all scared that I was going to die, even though my prognosis was that I had about a 30% chance of surviving, such was the damage to my internal organs.

Things haven't really moved on much. I have no dependents. My family ditched me, so I've ditched them. I've not been able to rebuild my social life. I take no pleasure or satisfaction from doing the same job I've been doing for 20 years. I'm too trapped by the mechanisms of capitalism to be able to pursue travel and adventure. I'm too paralysed by fear of dropping out of the rat race and becoming unemployable, to do something gutsy, which would be a one-way ticket.

You see, I'm acutely aware that my perception of the world is coloured by my mood disorder. When I'm depressed, I see everything as pointless, relentlessly horrible and never going to improve. However, I'm able to be rational, and I know that it's foolish to make a permanent change for a temporary problem.

If I throw away the ability to be able to earn huge amounts of money very quickly, then I'm very much limiting my future options. As it stands, at the moment, I can potentially dig myself out of a financial hole and feather the nest very quickly. It seems churlish to not even be prepared to toe the line for 6 short months. However, if you've followed my story at all, you'll know that 6 months is a long time for me... a lot can happen in my life in that period.

My timescales are heavily compressed. Gains need to be shored up quickly or else the hard work will be undone. Things need to happen faster, not slower than normal. Asking somebody whose life is extremely fragile to work harder, longer and suffer more than their peers is likely to lead to the "fuck it" button being pushed. Whatever happened to supporting those who are weaker?

I can see now, where the cracks are. I can see why people slip through the nets and sink to the bottom. I understand where we are hindering, not helping. Life is pretty vicious and unforgiving.

It's true that I'm pretty resilient. It's true that it's remarkable that I've made it this far, and that I still apparently have the opportunity to fight my way back, to recover... and then to perhaps thrive and prosper.

Hopefully, this feeling will pass, but from experience, I think it's going to get harder before it gets easier.

It's like this blog. There are less people reading than ever before, and I'm getting less feedback and encouragement than ever before. I'm not sure why I'm even writing anymore. I've failed to shame my parents into acting with any common decency (although perhaps that was always doomed to fail) and I've as yet failed to feel better, using writing as some kind of shrink, a silent counsellor... to deal with my fucked up head.

But, my experience tells me that doubt always creeps in. I've written 240,000 words and I plan to write 300,000. I plan to write every day for at least a year. Who knows what it will achieve? Sometimes, you don't know until you do it.

When I wrote on a forum every day, it brought me friends, a sense of identity, self-respect and even a sense of achievement when I wrote something that a lot of people found useful. This is kind of like a repetition of that, except that this time I'm publicly dissecting my own psyche.

Is it useful to externalise my internal monologue? Is it useful to psychologically expose myself like this? I've found introspection and self-examination useful in the past, and there's no reason why 'open sourcing' the contents of my brain shouldn't be interesting to somebody somewhere sometime.

They say the most interesting writing is when people are raw & authentic. I'm not really trying to emulate any writers or follow any formula to gain an audience. I just need to get stuff out of my brain and onto paper. I need to pick things to bits and figure out what makes me tick, so I can hopefully begin to open a new, happier chapter in my life.

Watch this space.

Travel doesn't have to mean jetting around the globe to me. I'd be happy in my tent in a muddy field, I think. I'm so sick of the global rat race.

Tags: #bipolar #depression #suicide #career #mentalhealth #homeless

This is a story about how to lose friends and alienate people...

It's remarkable what we assume, and what we're unaware of. It's remarkable how our opinions can be coloured, and prejudices triggered, which completely change our impression of a person, and the way we treat them.

I had declared myself as "fighting mental health stigma" but in actual fact, things like Clinical Depression are so damn commonplace that nobody bats an eyelid if you say you're taking powerful psychiatric medication to stop you from killing yourself. In actual fact, I get more criticism for being medication free and letting my brain achieve its own homeostasis.

When I moved back to London, one of my oldest friends was incredibly sweet and understanding about the fact that I was struggling with my mental health. He took time out to read a bit about what Bipolar Disorder was, and was actively concerned with my wellbeing.

My friends are always playing catch up. By the time I was diagnosed with Clinical Depression, I was already having hypomanic episodes that were beyond the 'healthy' and 'normal' range of moods. Spending copious amounts of money, working ridiculously long hours, hypersexuality, risk taking... these things are not conducive to good health, wealth and stable relationships.

By the time I was diagnosed with Bipolar Disorder, I was already trying various forms of self medication. Depressions had gotten so severe that suicide was a very real risk, and hypomania had reached the point where I was starting to get delusions of grandeur, and was at risk of getting into money problems.

By the time I got free from the horrible relationship that was stoking my mood disorder, substance abuse was a big threat. When my divorce sapped my energy and sucked me back into the nightmarish world that I was trying to escape, I gave up and just decided to be a total junkie.

By the time I got cleaned up and back on my feet, word had been spread by my unpleasant family, that I was somehow untrustworthy, a waste of space, a lost cause.

So, I'm pre-empting all of that. This is a pre-emptive strike. I'm telling the world my very worst things, so everybody can get all that prejudice out of the way. I'm putting my worst foot forward.

I'm still here.

My friends and family are still stuck in the position of trying to deal with their prejudice, even though I've already moved on. I'm dealing with depression and suicidal thoughts, while people think I'm probably scoring heroin on a street corner and injecting drugs in some crack den.

This 'lag' is extremely annoying. It means I have to deal with a shocked silence. It means I'm isolated, alone, with people who should know me better, thinking terrible things about me. The culture of fear that we've grown up in is powerful, and all those images that the media has put into your mind are suddenly applied to me... it wouldn't surprise me if my own family has imagined me stealing car stereos or mugging grannies.

There's a lag with me too. It messes with your mind, being homeless one minute, and then working for a massive bank on a really important project, all dressed up in your suit with people giving a shit about your opinion.

How can you go from being the lowest of the low, to the point where there are people who actually think that death's too good for you, to suddenly one of the highest paid people in one of the world's most profitable enterprises, because the market value for your skills and experience is so high?

Is it any wonder that it messes with your mind? Is it any wonder that your brain doesn't know whether you're a worthless piece of shit, and the world would be better off if you were dead, or if actually you deserve a 6-figure salary, and people are telling you that what you're doing is really important and you're a key figure in the delivery of a super important project. How are you supposed to reconcile that?

Just saying that I should remain "grounded" is ridiculous. I have no frame of reference. I have no evidence to suggest that any possible conclusion I could reach would be the right one. Everything that my experience has taught me has been counter-intuitive.

Working hard, being humble, keeping my head down has gotten me nowhere. It hasn't led to greater happiness, more stable mental health, nor has it repaired damaged friendships and improved my relationship with my family.

Equally, taking reckless risks with my health & wealth has brought surprising results. Instead of being dead or destitute, I actually ended up making a fantastic group of friends, as a result of winding up homeless on Hampstead Heath, just after my birthday in 2014. In actual fact, being chucked onto the street by Camden Council ushered in one of the happiest periods of my life in many recent years, probably since I was in Cambridge in 2011.

I don't see any of what I've done as wrong. I've not resorted to lying, cheating, stealing. I've not screwed people over, manipulated them or in any way committed any offensive act against anybody.

However, people seem to take it very personally, when I apparently screw up my opportunities. One of my closest friends was absolutely besides himself when I lost my contract one Christmas. He thought I had deliberately sabotaged it. He was angry that I had seemingly chucked away a golden opportunity.

Things aren't so clear-cut. I'm rarely in a fit state to work. Either I'm suffering from depression, hypomania, or the exhaustion and cognitive impairment of recovery from stimulant abuse. I just don't have the time and money to properly prepare my mind and body for work, so my colleagues and bosses get a rather fucked up version of me, with all the weird highs and lows associated with an extreme mood disorder.

It's not a moral choice, whether I work, whether I relapse, whether I just collapse in a heap and don't do anything.

I know that people like to judge, and I've given away so much ammunition that it's really easy to think you know my character, my morality. I'm very easy to label, to criticise, and to apply your prejudices to.

I'm fed up of feeling guilty, just because people are shocked and unable to see beyond their prejudice and preconceived notions. I'm fed up of having to carry the can for a load of blame and scapegoating that doesn't even apply to me.

In some ways, I'm tempted to rob, to steal, to lie, to cheat... I'm being treated as if I do those things already. If I'm already 'the bad guy' then I guess I should act the part?

People are more sympathetic to mental health problems like depression and bipolar than they are to substance abuse, even though the latter can be a feature of both of the former. I think the problem is the fact that people try and view it as a moral issue

Tags: #depression #bipolar #suicide #homeless #career #banking #friends #family

This is a story about arrested development...

It's fairly clear that I have too much time on my hands to think about stuff. Too much time alone thinking about stuff leads to dredging up old memories, getting worked up about stuff in the past, and strange thoughts and ideas, without any checks & balances.

However, I'm reasonably self-aware, so I thought I'd share my own impressions of myself. In particular, my attempts to be rational and objective about everything that grinds my gears.

I'm aware that the more and more I wail in distress, bitch and whine, the more I seem like a spoiled teenager, full of angst and feelings of being 'hard done by'. Perhaps there's the impression that I'm owed something. Perhaps a sense of entitlement is coming across.

Actually, there's no entitlement... driving all of these feelings are suicidal thoughts, which mean that if life is too awful, too unbearable, I'll just remove myself from the game altogether.

It's easy to dismiss a suicidal or depressed person, saying "other people have it so much harder than you" but it's that attitude that is the truly immature one. With maturity, you'll realise that life doesn't work like that. As a friend once said, there isn't one single person on the planet who's entitled to feel depressed and suicidal because they have it worst of all, and everybody else shouldn't feel depressed because they have it better than this one individual.

We judge things relatively, this is natural, it's permitted and it's an acceptable fact of life. Why shouldn't I judge my lot relative to my peers, relative to the opportunities and luck that we've all enjoyed in life, as well as the unlucky things that have happened?

Luck? Luck? What the hell am I talking about luck for? Isn't destiny decided by choices? Well, no, not really.

I didn't decide to get born to a couple of drug addict dropout losers, who were too intoxicated on drugs and alcohol to adjust their lifestyle and grow the fuck up when kids started to arrive. Did I decide that these losers would be such a waste of space that they'd need bailouts from the bank of Mum & Dad just to put a roof over the family's head? Did I decide that these losers would spend my entire upbringing teaching me not to be entitled, and to expect a lower standard of living than they enjoyed? Did I decide to pick parents who both enjoyed University educations, but dropped out, and decided not to afford me and my sister the same privilege? I think, if you're looking for the entitled people who believed that the world owes them a living, you'll find them in my parents.

I've always looked to the future, and tried to act in a positive way. I forged my own path, and decided to have a career and follow the path of responsibility, hard work and reject the lifestyle of my parents: being lazy drug addicts as they were.

However, when I found myself back in the situation of my teens - no money and control taken out of my hands - naturally, I feel pretty bitter about everything, pretty resentful to have nothing to show for years of hard graft. Yes it's immature, to bitch and whine about it. Yes it seems like I'm not taking responsibility for the shit that went wrong, undoing all that hard work. Do you want to know why I watched everything burn down, and why I don't feel that responsible?

Does that look like a happy child to you, or a clotheshorse? Does it even look like a child, or perhaps a status symbol? Perhaps it's an object, to be wheeled around, a badge, a token?

The bulk of my upbringing was spent receiving abuse for not having been born with perfect maturity, naturally instilled Victorian values. I never had a childhood.

This is what makes me tick: I feel like I'm entitled to a childhood, now, today, as payback for a horrible upbringing.

I feel like I can act the fool, the jester, the clown. I feel like I can have a massive tantrum, call everyone names, throw a hissy fit. I feel I can have chocolate and jelly for dinner. I feel like I can play with toys. I feel like I can neglect my responsibilities and not do my homework.

This is payback time. I'm taking the time that I didn't have as a kid to make people laugh, or cringe. I actually don't care that I look childish and immature, it's too much fun and I don't give a fuck what people think.

Is it spoiled, and is it bratty? Well, that depends... who spoiled me? I paid for this. I paid for me to have a massive meltdown, a massive tantrum. It's all my wages, my life savings, that has funded what had become a long-overdue childhood.

What did you think it was all about? Riding my bike recklessly around London, getting mixed up with the "wrong" crowd and being the popular kid who doesn't play by the rules, doesn't respect authority and their elders, doesn't say and do the "right" things.

Oh boy, let me tell you that it feels good. It's such a relief to throw off the shackles of savings accounts, mortgages and pension funds. It's such a relief to be free from the oppression of a work schedule, allotted holiday allowances and kissing arses. It's such a relief to speak my mind, rather than falling in line with the rabble.

What's the lesson we learn from all this? Well, if you're overly disciplinary with your kids, and take them away from all their friends and give them a sparse, boring, shit little life, filled with angry abuse for them being nothing more than a fucking child... expect them to grow up feeling like they missed out, like they never really knew childhood innocence, the joy of just laughing and giggling.

Now, when I start to go a bit hypomanic, I chuckle to myself, I grin manically. There is a lightness in my chest, pure glee. People see it, and it's infectious. They can't believe an adult would have such childlike qualities.

When will this end, this somewhat embarrassing and disgraceful immaturity? When will I stop being bitter and resentful about a horrible childhood? When will I move on, and stop verbally attacking my lazy drug addict dropout loser parents?

The answer: when I feel like I've had enough.

I look pretty happy on top of this bus stop, don't I. I'm 'owed' 18 years of childhood innocence, aren't I?

Tags: #childhood #parents #career #depression #suicide #mentalhealth #bipolar

This is a story about seeking attention...

How many likes can I get? How many times will my content be shared? How many Twitter and Instagram followers do I have? It's easy to transfer an 'addictive personality' into the world of social media, although it's obviously a lot more physically healthy than drinking, smoking or drugging yourself to death.

I've actually been pushing people away. I've been writing the most gruesome gory details about my life, in an attempt to sort the wheat from the chaff. Who will disown me? Who will recoil in horror? Who will judge me and decide to distance themselves from me? It's a test.

But what is it about people who are seeking external validation? Why am I driven to reach for something outside of myself to feel a connection with the world, a reason for living? Clearly there's something missing in my life. I'm incomplete.

How long have I been bleating on about my distress for? Surely I should have rectified things by now? What about those lengthy periods where I was making things worse not better?

Well, what actually happened is that I was barely coping before Christmas, and I was perhaps being a bit un-subtle. I mean, I only spent a week in a locked psychiatric ward of a hospital. I only travelled 5,351 miles in order to make a point about how suicidal I was feeling. They were things that could clearly be misinterpreted. I mean, Christ, even my own sister thought I was having a jolly holiday.

Anyway, that's something you should know about me: when I reach the end of my rope, I don't run away from danger, I run towards it.

Why should I be risk-averse and act in some predictable way, when cold hard rational sums tell me that there's no way that things can get any better? If you're mentally unwell, completely unable to work and you've got no financial security, you're looking at bankruptcy and living on the streets. Bankruptcy means no more being a company director and an IT consultant working in banking, which is almost all I know in my career of nearly 20 years. Why on earth wouldn't I go out in a blaze of glory?

Loss of status is a big deal. I've lost my wife, loads of friends, my house, my cars, my boats... all that material shite that you don't really need, but is a hell of a millstone around your neck. Just getting rid of heaps of shite is stressful. I've only just emptied my self storage unit, but I needed it, as it's the only way that a homeless person can at least keep a few valuable things safe.

"What do you do?" is the middle-class dinner party cliché question. What do I do? Well, my family's impression is that I'm on a jolly fucking holiday/drug binge. Actually, if people were to extrapolate from the breadcrumbs that I've given them, they'd have to assume that I'm either dead, in hospital, or sleeping rough on the streets. How do you think I survive from day to day? How do you think I pay my bills and avoid addiction? The truth is, you don't really know, which means you don't care.

Perhaps I live in an airport terminal, like Tom Hanks in that movie? Perhaps I'm on benefits... how else would I survive for over 6 months with no income?

The fact is, that the only window you have into my life is what I tell you in this blog, and it doesn't make for pretty reading. According to my sister, my mum did try phoning a few London hospitals, when I said that I needed to be admitted because I was suicidal. Too little too late, I have to say.

Yes, this is an aggressive angry lecture, but it's also a goodbye in a way. Either it's goodbye because it's good riddance, or it's goodbye because I've reached the limit of what I can stand. Rebuilding my life is a major challenge, and I'm tired. I'm exhausted by being nickel & dimed, strung along, and let down by people.

What struck me was the interviews with the people who knew the suicide victims, when I watched the film The Bridge, which is about people jumping off the Golden Gate Bridge. What was most striking were the people who said that they got used to the person saying how unhappy they were, before they took their own life.

I have a friend who lost another friend to suicide, and he 'gets it': the fact that you don't get to influence the outcome anymore after somebody is gone. He realises that the time to act is now. Hand wringing and mumbling "but what shall we do?" to yourself in lame procrastination is just pathetic.

There's an arse-covering culture, and we are sure to give ourselves loads of excuses, most of which are victim-blaming. "I blame the drugs" or "he drank too much" or "he never told us what he needed until it was too late" look pretty silly when a person makes a big effort to try and show themselves as worthy.

You would have thought that 115 days abstinent from alcohol or 6 months abstinent from drugs would be applauded, but instead there is hostility that you're not more normal, that you're not suddenly the world's best son, brother, uncle, friend... whatever.

Abstinence is bullshit. Once an addict, always an addict, seems to be the bullshit attitude of people.

Quitting substances is meaningless anyway. It just proves that I have far more willpower than many people will ever know in their lives. Abstinence is just a lifetime penance for other people's guilt. Yes, I do want a fucking medal for what I've been through. Yes, I do want a fucking parade. Not a lot of people come back from the horrors of the war on drugs, and I'm a fucking veteran.

There's a clear frustration here, an impatience. That's because sobriety is not recovery. I've managed lengthy periods of abstinence - like the first 30+ years of my motherfucking life - and yet, it somehow isn't a life: breathing fresh air. We need food, shelter and social contact. In modern society, we need clothes and money too, which means we need a job. I've tried the fresh air only thing... it leads to starvation.

Currently I'm socially starved. It might seem unhealthy and strange to have this attachment to writing, and use it as a means to reach out to the world, but I'm so fearful of more knockbacks, more rejection. I feel enough rejection as it is, given that my family know how much distress and danger I'm in, but roundly ignore it.

You've got to ask yourself, do you really want a person to survive, to thrive, or do you just want them to shut up and die?

Maybe I live on a fucking train. Choo! Choo! You must be fucking loco.

Tags: #suicide #depression #mentalhealth #career #drugs #addiction #homeless

This is a story about becoming self obsessed...

Things have gotten pretty weird, haven't they? I've shared some stuff that would surely be better off buried, deep deep down in a pit of shame. Writing has become central in my life in a way that has even outrivalled my relationship with my collapsed trashed bed.

I've kept up the story, through living out of a suitcase in a hotel, working 7 days a week, suffering the trials and tribulations of the London housing market, falling out with an ineffectual scrounger friend, ending up in a secure psychiatric ward of a hospital, flying round the world while warding off suicidal thoughts, seeing long-lost friends, visiting every geek's Mecca (Silicon Valley), losing my job, financial armageddon, replapse into drug addiction and then starting the whole motherfucking cycle again, job hunting and fixing up stuff that got broken, like my life.

So, I'm back on the park bench again. Only this time it's in the garden that belongs to the apartment complex in a gated community where I live. However, I'm technically homeless as I have no means to pay the rent or bills, no job, no income.

Yes, it's true that I have good employment prospects, provided my prospective employers don't Google me and read the truth about how chaotic and traumatic my life has been. We can't be giving people chances to redeem themselves now, can we? One strike and you're out. Put a black mark against my name for having lived, for having tried... forget it... I'm used & dirty, tainted. We only employ shiny perfect plastic corporate dolls, who've had their brains removed.

I did start to feel that I'd overstepped the mark. I did start to feel like a bit of jackass for having poured my heart out onto the public internet. I did start to get fearful that I really had made myself unemployable, and had alienated friends and family.

I'm reading a book by Dr Gabor Maté at the moment, and his son wrote a letter to him, describing his addiction to blogging. His son said he initially loved the frisson of excitement, when sharing more and more intimate personal details, until finally Dr Maté had to point out that his son had gone too far. He'd overstepped the mark.

I considered this very carefully, in the light of my own obsession with writing down my story in all its gory truth. However, I've come to a different conclusion. I feel worthless, and isolated from the world. This website is an invitation for people to connect with me, and it's worked: people have reached out and gotten in contact. On balance, people have shown that they care about me, unlike my family who have only got in contact to try and gag me, to try and protect a fake image.

But the point is, it's not all about me, me, ME, is it? The point is that all this is so self-centred, and apparently doesn't consider the feelings of other people. Apparently, this is purely egotistical, narcissistic, self-obsessed. Wrong. You need to consider it in the context of my life at the moment: I have nothing, nobody. I'm all alone. I'm trapped with my thoughts, isolated... what else would I write about? How else should I conduct myself, when I'm so ostracised?

Think about the regular, healthy, face-to-face contact that you have with your family, friends, girlfriend/boyfriend/wife/husband, co-workers and even the people you buy your coffee from, shop assistants. Contrast this instead with a housebound depressed guy, unemployed, unable to pay rent & bills, paralysed by anxiety and stress... just waiting for the day I hit the limit of my credit and I'm evicted onto the street.

What would you do? Well, to say that you would never have let things get so bad is churlish. To say that you'd just fix the broken things in your life is ignorant. I am fixing things up, but there's only so much you can fix up at any one time. The bulk of my effort is currently being expended on job-hunting, which will bring structure, routine, human connection as well as easing my cashflow crisis. To say I should be out socialising, making new friends, pursuing a hobby... well, that just doesn't consider how dysfunctional my life has been, how destructive things like depression can be. Besides, how would I pay for those leisure pursuits?

It's certainly true that I squandered a few months, falling back into drug addiction. What you need to understand about addiction is this: it's slow suicide. I obviously didn't have the guts to actually push slightly harder on that razor blade, when I was slicing my forearms open. I was covered with blood and making quite a mess of them but I was still holding back slightly, stopping short of actually making a deep incision into my veins.

You need to understand though, that this isn't attention seeking, and it's not emotional blackmail. The time to save a suicidal person's life is when they're alive, not some pretty words in commemoration of their life, at their funeral.

Yes, I use very emotive language and imagery. Yes, I even took some pretty clear actions: travelling to San Francisco and going straight to the Golden Gate Bridge, and cutting my arms to ribbons with a razor blade. If you think it's just alarmist, I wonder what's wrong with you? How did you become so desensitised to human suffering? How can you ignore somebody in distress?

My Mum told me that I was "better than" the alcoholics and addicts at Alcoholics Anonymous and Narcotics Anonymous meetings. In actual fact, it's my peers who are the most kind and compassionate. Yes, it's true that a lot of addicts are liars, cheats, fraudsters, hustlers... but they're also open & honest about shortcomings that are present in every human being, as well as being very empathetic. There's a refreshing lack of hypocrisy amongst my peers.

There's a clear hierarchy in society. Those who are keeping a lid on their mental health problems look down on those who have become unwell. People who are taking psychiatric medication look down on those who are self medicating with alcohol and drugs. People who are using alcohol and 'soft' drugs look down on those who are self medicating with 'hard' drugs. Only the hard drug user says "mea culpa" but the truth is that these people are the most bullied, abused and scapegoated.

It would be easy up to try and sum me up as reckless and irresponsible, but what about the 30+ years of getting good exam grades, not getting in trouble, being a good little worker bee and dressing up in my grey suit and going to work, Monday to Friday, 9 to 5, paying my mortgage, bills & taxes and being a regular guy, just like you?

I'm telling my story because there's a dichotomy here, and I don't trust my family to tell it truthfully.

I meant to try and keep to 500 words a day, but there's too much to say at the moment. Instead, here are some pretty pictures to hold your attention while you read for a whole 5 minutes.

Tags: #homeless #career #depression #london #suicide #mentalhealth

This is a story about sticking to a plan...

There's method in the madness. It might not be immediately apparent to an outside observer, but there is quite a lot of discipline, routine and even preplanning that's gotten me to where I am today, even if it looks like I'm in deep shit.

The fact is, I am in deep shit, but for some reason I still have my health, my sanity and there's even a slim chance that everything could work out OK.

So, I wrote nearly 7,000 words last night, in an attempt to calm my mind and get some stuff that was running around inside my head onto a page. This certainly wasn't part of the plan.

I've been cutting the amount of words I limit myself to each day: from 3,000 to 1,000 and then to 500. Today I'm limiting myself to 250 words... although I did write nearly 7,000 already.

It's a bit strange, taking friends, acquaintances, former business associates, former colleagues, even my accountant (potentially) on this journey with me - as Facebook friends - along with a heap of strangers from the internet. Sharing this stuff seems like madness, career suicide, social media suicide. The fact that it's all searchable via Google makes it quite easy for prospective employers to see just how fucked up I am too. Big risk of making myself unemployable.

But, this was my plan, and I'm sticking to it. I'm fumbling around, hoping something works out.

Content is king and the world needs people who write, who share.

Tags: #career

This is a story about everything trapped inside my head...

I'm lying awake and my mind is going at a million miles an hour, thinking about all the things that I want to write about, need to write about. There's a lot of my story that still needs to be told before the 13th/14th of May. I'm not sure why anniversaries are important to us humans, but we seem to attach significance to the passage of 365 days and nights.

I want to write an open letter to my Mum, for her birthday on the 13th, but I don't want that to overshadow something more significant that happened at around the same time: The Finsbury Park Fun Run. My parents have become quite irrelevant really, and I'd like to keep it that way. The further they are from my life, the more I feel within touching distance of restabilising, recovering, moving forwards.

My parents will tell you that I shouldn't be thinking about myself at the moment, when there's been a death in the family and another family member is seriously unwell. However, as I've alluded to before, I'm not exactly off the critical list myself. I took a kitchen knife to my forearm only last night, daring myself to open my veins, to end it.

When I came to listen to all my old voicemails at the beginning of this week, there were heaps of messages from my Mum, berating me for not being emotionally available to her. I couldn't believe how I'm supposed to be the responsible, reliable, dependable member of the family, there as emotional support and as a punching bag, for my flakey drop-out loser parents. Ok, so I've thrown off the shackles of wearing a grey suit and being the career-minded sensible and conservative member of the family, after the best part of 20 years in financial services technology and 9 to 5 office humdrum. However, I reject both roles: punchbag & outcast.

I can't be both left out in the cold when I'm having a hard time, but yet supposed to be there for my family when they're having a hard time. Fuck them. Fuck them to heck.

Anyway, I've kept my safety barriers up. There's too much at stake at the moment. I'm under too much pressure and stress as it is, and things are too fragile, the green shoots have only just appeared. I'm not going to have it all go down the shitter because of my damn parents again, rearing their ugly heads at precisely the wrong moment, because they want something.

I already occupy a convenient space for my parents: a talking point. They are friendless, isolated, unhealthy and unhappy. Their abusive relationship is toxic, and the only way that they know how to function is by picking holes in other people, sitting in smug judgement over the world.

Anyway, enough about my damn family already. The sooner I'm disinherited the better. I may revisit the topic of my Mother, in an open letter, but otherwise it should be case closed. The open wound that was my horrible childhood will never heal while I'm still dragged back into that sick, unhealthy family.

END OF RANT

So, what else is going on inside my damaged little noggin? Well, I feel like I haven't really bridged the gap for my readers, between the happy me who had my shit together, and the drug addict homeless guy. There's a period of time that warrants further examination.

I appreciate that what I'm doing - picking at the scab, committing public reputational suicide - is rather strange, hard to deal with, almost impossible to comprehend. If you think about the damage that I'm trying to undo though, and how close I've come to death or permanent insanity (perhaps already there, ha ha!) then you might be able to see why I have to take such a bold step.

Somebody who has been through what I've been through should be suffering much more permanent and irreversible brain damage. I should be attempting to swat invisible insects, perhaps picking off my own skin to get to invisible bugs underneath. I should be shouting at unseen people, hearing voices. I should be consumed by paranoia... convinced that something or somebody is out to get me.

I've certainly unseated my mental health, which has always had dubious stability. I was clearly suffering from a mood disorder before I started putting copious amounts of powerful narcotics into my body. The two things really don't mix well and play nice.

It's hard to be self-aware, and it was certainly surprising when I was told that I was slurring my words and talking really slowly, back earlier this year, when I was swallowing loads of legal benzodiazepines and suffering the cognitive impairment of drug withdrawal from long binges on powerful stimulants.

I'm quite familiar with the brain-killing sluggishness of stimulant withdrawal. Normally it means I'm really sleepy and struggle to hold a coherent conversation or thread of thought. When writing, I might drift in and out of consciousness, and it'll take me ages to finish what I'm writing, which ends up flitting from topic to topic. You can see it in my writing, but it's masked by the fact that you have no idea how long it took me to write.

The benzos leave big gaps in my memory. Rohypnol, the famous 'date rape' drug is a benzo, and the amnesia-inducing effects are presumably what the would-be rapists are looking for, when they're spiking drinks. So, I guess I was spiking my own drinks. Who would do such a thing, and why? Well, another effect of stimulant comedowns is horrible panic attacks and anxiety, as well as disturbed sleep and appetite. Benzos help to calm everything down after a big stimulant binge.

But anyway, I'm getting waaaay ahead of myself. How did it even come to this? How did I even get off the rails in such a bad way?

In actual fact, you don't realise this, but things have improved massively. Things were much, MUCH worse. That's the thing about your journey downwards... you don't even know where you're headed yet. People talk about rock bottom, and I think that's a lot of nonsense. I never reached a rock bottom, but I can tell you that things started out slow, crept up on me and then got the better of me. No rock bottom, but I had to learn some pretty brutal lessons before I got the upper hand.

So, let me give you a little insight into how I became a drug addict. It starts with sex.

SEX ADDICTION

I've written before about experimenting with drugs to enhance bedroom antics, but what I haven't had a chance to write about yet is just how much of an addiction sex was. Perhaps it wasn't an addiction, but it was the yardstick by which I measured happiness and security. If I wasn't getting sex, my life felt pretty meaningless.

A few of my relationships were built on an almost purely sexual basis. One girlfriend, I really didn't find at all attractive, but at least I was getting regular sex. It was somehow important to me in my late teens and early twenties to get a lot of sex. I felt like I was making up for lost time, that I had missed out on a lot of those great experiences of first girlfriends, childhood sweethearts, school crushes etc. etc. I felt like I was 'owed' a debt of sexual gratification.

One of my close friends talks about notches on the bedpost as a way of warding off the relentless bullying endured at school, and it was this exact thing that I was trying to do myself, except I was just doing it with the one girl, rather than being the heartbreaking rogue that he is. Fact of the matter was, my self confidence was probably damaged, not enhanced, by being with somebody I really didn't fancy, and actually felt ashamed that I had 'sold out' and decided to date.

The truth is, I'm actually pretty vulnerable. Very vulnerable in fact. I'm so desperate to be loved, liked even, that I'll accept all kinds of mistreatment and being pushed into things that are really not in my favour. There are desperately needy things, like being friends with people who are just taking advantage of me. Then there is the sexually fucked up thing of having sex with girls I don't fancy, just because I don't want to be alone.

My ex wife was different. I did actually fancy her. I mean, I do kind of corrupt and twist myself though. I found her attractive, but in truth, I also tried to dump her when I realised she wasn't a nice person. I also realised that I wasn't even that compatible with her, the more I got to know her. However, there was one thing that we stuck together for: the sex.

I'm not sure what your relationship with sex is, but mine used to be like this: I felt I had to have it. If I thought I wasn't going to have it, I used to get stressed, upset, anxious. I had more of it than I really wanted, just because I was fulfilling some kind of ritual, reassuring myself that I could have it whenever I wanted. When I couldn't have it, I'd react badly, getting upset or threatening to go off to find it elsewhere.

Basically, I'm pretty sure I had all the hallmarks of a psychological addiction. When my ex mentioned she'd have to be away for a period of time, the pit of my stomach would feel sick. What about sex? Where am I going to get sex? When can I have sex? Will I be able to have enough sex? What if I want to have sex and I can't? This was a major issue for me.

I must be clear: I used seduction rather that coercion to ensure I had a steady supply of sex. I worked my arse off in the bedroom to ensure my ex wanted it as much as me. In a way, I addicted her to sex. I was a sex pusher. I gave her a great time in the bedroom, but my motives were not pure. I wanted her to be available to me, whenever I wanted. It took time, it took effort, but slowly I was building a co-dependent relationship based around sex. It's all we had.

There were other reasons why sex became such an unhealthy fixation in our co-dependent relationship. Namely, she was a really mean person to me. She isolated me from friends and activities I loved, criticised everything about me and generally dragged down my self esteem to the point where I was trapped by a sense of worthlessness and loneliness. All alone in a flat in the middle of nowhere that she insisted we move into. I was miserable as sin.

I'm covering old ground here a little, but it's important to go over this, as this was the groundwork for the really destructive stuff that was to follow.

CO-DEPENDENT RELATIONSHIP

It was always clear that the relationship was unhealthy as hell, and really needed to end, but it was virtually impossible for me to back out of it, because I had so little in my life except for the sex. So many friendships had been damaged and fallen into disrepair. Even my work was suffering because of this all-consuming fuck up of a relationship.

Eventually though, I found a reserve of strength and finally managed to break up with her. This was the catalyst for me forging a more entrepreneurial path. Mingled in with the breakup was some career changes, some business ventures... basically a lot of my pent-up creativity and strength came out in much more positive directions, around the time that we broke up, the first time.

Then, when things were going really well in my life, I decided to try and get back with her. Things were different. The relationship was less destructive, but the way that things quickly developed was deepening co-dependency, with the introduction of sex-enhancing drugs.

Yes, the introduction of drugs into our relationship brought a kind of stability. I've written before about swathes of time at weekends being taken up by the drug-fuelled pursuit of sexual ecstasy. I felt like drugs would bring us closer, and they certainly reduced the arguments, the agression and abusive nature of the relationship. However, it wasn't healthy. It was co-dependency taken to the next level.

With drugs, it's sometimes only a matter of time before you take things up a gear, if you're chasing a high. What started out with some MDMA (Ecstasy, Molly) and GBL/GHB then turned into rampant experimentation across the spectrum of available legal highs, before fatefully arriving at a compound nicknamed NRG-3.

MY FIRST DRUG ADDICTION

This is where the slowly-slowly creeping up thing happens. You feel like you're in control, with your accurate measuring scales and strict rules about dosages and keeping things limited to weekends, but you're playing with drugs that erode your self-control, willpower. I was the sensible one, but I was also a lot of the driving force too... this new level of co-dependency felt a little bit like we were in love and had a stable happy relationship, with me as the architect.

It would be me who carefully researched each chemical, measured doses and made sure we stayed safe. The problem was, I hadn't yet found my nemesis: my drug of choice.

NRG-3 was deemed by me to be too dangerous for us to try, and it remained an unopened packet, a closed Pandora's Box. I was right to treat it with respect... it turned out to be every bit as dangerous as my research had led me to believe.

But, addiction needs a catalyst. Me leaving Cambridge and facing the stress of how to grow my little company to be big enough to employ at least 2 people full time, plus resolve the intractable issue of where to locate the office, reached crisis point. A busy summer of relentless weddings taking up whole weekends was the straw that broke the camel's back.

Me and my ex were absolutely paralytically drunk at her brother's wedding. We had an absolutely almighty row in front of her whole family, and I ended up back home, alone, suicidally depressed. It seemed like the perfect time to try NRG-3.

People talk about drugs being near-instantaneously addictive, and I don't think that's correct. However, the circumstances under which I tried NRG-3 certainly conspired to create brain conditions that were almost perfect for addiction to flourish. I disappeared into the depths of my first ever drug binge. All the rules about dosage and measurement went right out of the window.

So, the rest is history right? Wrong.

Chronic drug addiction still doesn't happen overnight. At the end of my binge, I had an almighty panic attack, got really scared by it, and then life kind of got back to normal... except it didn't. There was now a little devil inside of me that wanted to repeat the experience, and was just waiting for an appropriate moment.

Enter the era of the 'secret drug habit'. My ex talked about my 'drug habit' during our divorce. What utter nonsense. By the time we separated, 2 years later, I was a raging drug addict. There was no hiding a 'habit'... I was actively turning parts of our home into a crack den. However, there was a period of 18 months where I tried my very best to keep the devil at bay, and hide my habit.

I'm actually putting myself in an excessively bad light here. I had no idea that addiction had taken hold so firmly. Yes, sure, it was me who played with fire and got burned. It was me who made bad decisions that led to an ever-worsening situation. However, as I've tried to explain above, one thing leads to another. It's impossible to separate my decision making from my state of mind and the circumstances surrounding it.

So, I started to try to use NRG-3 in secret, which wasn't a problem at first as my company was going down the shitter, so I could use drugs at home when I was supposed to be working, and my ex was at her job. Whether the drugs were the reason why my startup failed, quite possibly, but actually you could say that a terrible relationship was the reason why I did a startup in the first place, which later led to unmanageable stress that was the catalyst for my drug habit... one thing leads to another!

Within a month or so, I thought I was going to die. I was carrying a letter around with me at all times, that basically confessed that I was addicted to powerful stimulants. This letter was going to be given to the doctors at Accident and Emergency, in the event that my heart started giving out, or I went insane or something.

I was a little more proactive than this, and did reach out to community mental health services as well as addiction support specialists, but when I met other 'service users' I felt that my case was unworthy of their time. Meeting child prostitutes who'd had their children taken into care, and had poly-substance abuse issues as well as alcoholism, and grinding poverty... versus me, with my health intact plus a big pile of savings still in the bank. I felt like I was taking the piss by taking up the time of those treatment centres.

This is what I mean by saying that there were lessons I had to learn. I sensed the danger, but I still felt in control. The main problem was a recurrent lie that a lot of addicts tell themselves though: I thought I could use in moderation, and I thought I was better off hiding my problems and trying to fix things on my own, which actually turn out to be contradictory things.

There's a lot of times when drugs are talked about, not as something inanimate, but actually as if they have a life of their own. It's the drugs that are to blame we say, as if they have legs and walked right into your bloodstream all on their own. It's certainly hard to unpick the strange behavioural changes that addiction has on you, from the supposed free will that we all apparently exercise.

What happened to me, during my descent into chronic addiction, was the re-programming of my brain. Whenever my ex would say she was going away or she would be doing something, my brain would instantly say "great, more time to use drugs". When I wasn't using drugs, I was planning the next time I would be able to, anticipating it, aching for it, willing the time to pass more quickly so I could get to my next fix. This didn't happen overnight.

I used to be able to go for a week between getting a fix. Then it shortened to about every 3 days. Then of course, it started to be a daily habit. Then it came to the point where I would pretend to be staying up late to watch TV or something, but just stay awake all night taking drugs. Then it progressed to 'secretly' dipping into a bag of drugs when we were actually in bed together. By the time it gets this bad, you're not exactly hiding your 'habit'... you're practically a chronic drug addict.

Two things happened to significantly worsten the addiction: firstly, I started getting signed off sick for periods by the doctor, which in my mind were to be used 80% for drug taking, and 20% for recovery. I remember when I got signed off for 5 weeks, my very first thought was "great, that's 4 weeks drug taking and 1 week to recover". It had become automatic by then... I didn't choose to think like that... that's what addiction does to you. It changes your subconscious, your priorities, the way you think and act.

Secondly, conflict erupted between me and my ex, and my response was to corner myself. I would go into the spare bedroom, and she would kick and punch the door and scream at the top of her lungs. I was always afraid of her aggressive, violent, abusive side, and this was particularly harrowing when under the influence of powerful drugs or on a comedown, so I tried to barricade myself from these attacks.

THE PRISONER

Being barricaded into a corner, with somebody raging and snarling and raining blows on the only physical barrier that prevents you from being the object receiving the beating, is not conducive to good mental health. Siege tactics were employed, but hunger and thirst don't have the intended affect on somebody so psychologically traumatised, and under the influence of anoretic drugs.

Eventually it got so bad, that my ex could finally see that she was killing me. You can't leave somebody backed into a corner with no food, no drink, no toilet, and not see that your aggression is the reason why somebody is so physically wrecked. It was being cornered that destroyed me, as much as the drugs. It was being cornered that affected my mental health, as much as anything.

By the time we separated, we had entered a dangerous dance, where it was almost routine for her to spend entire weeks keeping me entombed in my sarcophagus. It was unrelenting, the screaming, the shouting, the hammering of fists and feet on the door. I don't think it's unreasonable to say that I felt shellshocked. I was hypervigilent: I could never relax for a second. I was in a state of constant fear, agitation.

If you'd like to blame the drugs in isolation for this, you're wrong. It's quite possible that the addiction would have developed in a different direction, without this mistreatment, but it's certainly true that what I went through was inhumane. I was a prisoner in my own home. Drugs just facilitated this, made me an easier target for abuse. I can barely convey to you the awfulness of being subjected to around-the-clock abuse like that, when so weak and so vulnerable.

Finally, our parents stepped in and enforced a separation to spare my life. I was fucked, and had made a desperate appeal for my release from captivity, to both her parents as well as mine. Mercifully, they arrived and stopped the relentless vigil at my flimsy barrier.

Am I being melodramatic? Well, find yourself a tiny room in your house and lock yourself in there with no food, water or toilet for days on end, with people coming to hammer on the door and scream abuse at you around the clock. See how long you last for. See how your mental health holds up, without even the amplifying effects of a drugs.

Why didn't I run away, go somewhere else? Well, this is where the illogical bullshit that addiction spews into your brain comes in. In my mind, my drug use was still a 'habit' that could be hidden, and it was only when a weekend or holiday arrived that this folly was exposed for what it was. The arrival of a weekend can even come as a surprise to somebody completely in the depths of chronic addiction... it was only the screaming and the yelling and the kicking and the punching that I had any means to mark the passage of time at all.

You have to remember that I was the weakened one here, I was the one in trouble, in distress, cornered and traumatised. You don't fight abuse with more abuse. Nobody's psychological problems were ever cured by screaming at them and cornering them. I had enough on my plate with drug addiction to deal with, let alone an abusive partner.

I did need to quit drugs, get cleaned up... addiction was consuming me and fucking up my life... but, abusing me only prolonged the agony. I learned nothing from being cornered and abused. All it did was to leave me with deep psychological scars.

Separation only opened the door to these psychological issues being resolved, over time. When some friends in London invited me to live with them, I was paralysed by fear of somebody hammering on the door, shouting at me. When I went to stay with my parents, they actually did hammer on the door and shout at me, which is what I had spent days anxiously anticipating... deepening my sense of threat, confirming my worst fears. Obviously, these feelings were irrational, however I had been traumatised to the point where serious psychological damage had been done.

London was chaotic and traumatic in whole new ways, but at least I was eventually released from the prison cell of being trapped in a room with no food, water or toilet. My life imploded to the point where I was actually in full public view, either in hostels or sleeping rough. All privacy, dignity was stripped away from me. I was laid bare for the world to see.

But London led me to social reconnection. Having interactions with people that weren't screaming, shouting, punching and kicking... it started to bring me back to the real world. As I built a network of friends at one hostel, my life started to stabilise. The more human contact, the more friends, the more ordinary conversations and interactions I had, the more normal I felt again, the more my dignity and self-esteem were restored, the more my chances of recovery increased.

RECOVERY

Johann Hari, writes that the opposite of addiction is not sobriety, but human connection. Addiction is about forming a bond with a drug, when healthy human relationships are not available. I had fallen back into the clutches of an abusive co-dependent relationship, miles away from my fellow startup founders, investors, mentors, family and in a part of the country where most of my friendships had fallen into disrepair due to the all-consuming and destructive nature of the relationship I had with my ex.

Of course I was going to get sucked into drug addiction. It replaced my ex perfectly. It was actually a superior relationship. I had everything that a co-dependent sex addiction gave me, in a convenient powder form. It was this drug - NRG-3 - that allowed me to finally break the habit that was my ex. We finally broke up once and for all, and I knew that it would be easier to quit drugs than to break up with her, so I felt relieved even though I was deep in the hole.

When me and my ex wife separated, I was using heroin, crack, crystal meth, cocaine, speed, diazepam, alprazolam, zopiclone as well as my drug of choice... NRG-3. Within a few weeks, I had cut it down to just some pure Dexidrene, which I was using to get over the worst of the depression and fatigue that would be inevitable after a lengthy period of addiction.

I was using 5mg of Dexidrene per day, to combat fatigue, cravings and poor concentration that would have ruined my recovery. It was a remarkable turnaround, but unfortunately it all got ruined by a complete lack of care for my wellbeing and future survival prospects, in favour of my ex's unreasonable demands to have the divorce processed her way or the highway. I wanted her to just take everything and leave me alone. My life and my health were the most important things. She continued to make my life hell.

Not that it matters, but today I've been abstinent for 7 and a half weeks, but not only that, I'm not drinking any caffeinated drinks or taking anything to help me sleep. I'm 100% drug free, and I'm not suffering unmanageable fatigue or cognitive impairment. I have no motor tics, and I don't have any psychosis or paranoia. This is quite remarkable. Considering how long and how deep this gash in my life has run, it's quite remarkable that I should be as close to normal as I am.

Anxiety and depression are unspeakably horrible forces in my life at the moment. I guess when I think about it, it's to be expected: withdrawal from benzos gives horrible rebound anxiety, and withdrawal from stimulants can trigger deep depressive episodes. The fact that I'm chugging along through a very stressful period of financial problems and job hunting, with very little support from friends & family, while going completely abstintent from all drugs... this is a big deal. It's not every day that people pull through things like this.

I'm sorry that last paragraph ended up a bit back-slapping, self-congratulatory. Certainly, any kind of complacency will lead to relapses. I've fallen foul of thinking "I can quit anytime I want" before, but the next challenge is to try and sustain recovery and put in place all the pieces that make a proper life. Everything was so temporary and fragile before.

Anybody who says "oh yeah, heard it all before" doesn't have a fucking clue what they're talking about. Every relapse has been due to either excess stress, or a collapse of the things I worked so hard to build. Losing all my hostel friends due to the pressures and stresses associated with the life change of moving from an unemployed homeless bum to being a guy working 9 to 5 in an office, plus a breakup with a girlfriend, plus the loss of a contract. Then, facing financial armageddon with a rent to pay and no means to do it, deep in a hole of debts, ridiculous pressure on the project I was working on, and bad mental health problems due to the sustained anxiety and stress I had been under relentlessly for so long, losing friends as well as colleagues when my work contract was no longer sustainable and I had to leave a job quite abruptly and inelegantly.

We've all faced bumps in the road, and these hiccups, these hurdles are inevitable. Part of sustainable recovery is once again being able to cope when things aren't going great. However, expecting somebody who's been through hell to be able to cope with an absolute clusterfuck as the challenge to their fragile, delicate, green shoots of recovery... I've got to say... what sort of cruel fucked up world would wish that upon somebody who's trying so hard.

That's fundamentally the driving force behind so many of my bitter, angry rants. I'm just incredulous that I'd be left to flounder by so many of my nearest and dearest, when the distress flares have been going up and the opportunity to rescue an entire ship before it sinks below the waves has been there for the taking. Raising a wreck is hard, when it's at the bottom of the ocean. Better to step in when it's just a little leak in the hull, rather than after the captain and crew have drowned and the boat's sunk.

It's not anybody else's responsibility other than my own, but you can fuck off if you're going to ring me up and leave me shitty voicemails saying I'm letting friends and family down. You want something from me now? Well, where were you when I needed support?

I know that a lot of friends have been there with support at the most unlikely of times, and in the most dire circumstances. I know it's seemed a little thankless, and that friends have even felt a little used or that trust has been abused. It's really not like that.

Yup, I've made some mistakes along the way. I'm still making mistakes. However, the tip of the iceberg conceals the great mass of the shit that I've been through, and yet, I still maintain some ethics, some sense of a debt of gratitude. I have a functioning moral compass, and I'm honest and acting purposefully towards repaying my friends for their help and support, showing them it was worthwhile, aiming to restore some semblance of a will to live to my shattered life.

That's what you're doing if you help me: you're saving a life. Don't believe any bullshit about 'enabling'... it's true that's possible if I'm wrapped up in active addiction, but I have the ethics, the sense of right and wrong to not ask for anything of my friends that would be squandered on addiction. The truth of the matter is that there are plenty of times, like now, where I'm not an addict. I'm just somebody who's struggling to rebuild their shattered life. I'm less of an addict than you, given that I don't drink tea or coffee, or even take headache tablets.

Yes, you could say I was reckless, I was irresponsible. Not really. I always paid my own way. I always covered my bets. I've kept track of where any debts or favours need to be repaid.

It's true, I felt a little entitled to have a complete breakdown. I felt entitled to lift the burden of responsibility from my shoulders for a time. For a time, I didn't feel guilty for being a risk taker and for the consequences that followed. Most of the consequences were suffered by me anyway.

CONSEQUENCES

Consequences, consequences. I've felt perhaps less than I should have done, but perhaps I have paid in other ways. I certainly feel like I don't want to rack up any more consequences. In fact, I'm back to the position of wanting to end my life quickly and cleanly if it looks like everything's going to go down the shitter again, rather than prolonging the agony and creating more problems for the world to mop up after I'm gone.

I feel a little bad that I would be depriving my sister of a brother, to be there to support her and my niece after my parents are gone, but at the same time I'm aware that I need to keep my distance from my niece, in case I don't make it. An uncle she hardly knew who's now gone is no big deal in the grand scheme of things, and certainly better than a drawn-out endgame that's just continuous "will he make it? won't he make it?" heartache, until the inevitable day that luck runs out.

Maybe you think I'm being melodramatic again, or using emotional blackmail. You think I talk about my suicidal thoughts lightly? You'd seriously call my bluff on this? I really think you'll regret it when I'm dead. I'm obviously not going to feel anything when I'm dead, except sweet sweet relief from a world that's been indifferent to my suffering and pain.

It'd be so easy for me to just decide, and act. I'm a very decisive person. I'm determined, stubborn, brave... everything that could quickly snuf my life out, if the scales tip just that bit too far. I'm keeping score, and if things get too unfair I'll just tip the whole boardgame onto the floor, along with all the playing pieces, dice and cards. You might think it's childish, flippant, knee-jerk, but it's actually cold hard rational, logical.

I feel like the writing I did when I slipped back into addiction doesn't make a fine account of me. I feel like the bitterness and anger towards unresolved issues with my parents made me come across as very unpleasant, as well as obsessively stuck in the past, and even launching tirades against people who only share some of the responsibility. I can't lay everything at the door of my horrible childhood and irresponsible and unpleasant parents. At some point, I have to draw a line that indicates where the division of responsibility lies.

The fact of the matter is though, that you've got to live with yourselves after I've gone. Coulda, woulda, shoudla... that's not going to mean jack squat when I'm gone. There's a smoking gun here. It's going to be hard to say that it was inevitable that I'd meet my untimely demise, when there's a record of periods of opportunity to step in and help, before things got too unmanageable for any human being to endure.

We should be fucking celebrating somebody coming back from the fucking dead. This is a fucking big deal, where I'm at right now. I shouldn't be here. The way I've been treated thus far in my life, I've been left for dead so many times. Aren't you going to fucking learn?

BACK FROM THE DEAD

It's not right to write people off, and leave them for dead. It's not right to nickel and dime people. It's not right to let the bystander effect be your excuse for not stepping in: let somebody else make the first move, surely it's somebody else's responsibility, not mine?

What the fuck happened to collective responsibility? What the fuck happened to a sense of community? What the fuck happened to helping each other out?

Where the fuck did this every man for himself bullshit come from? Are we Darwinian beasts, duking it out in the jungle, or are we a supposedly advanced race living in a modern civilisation?

I watched the film Se7en (Seven) again the other night, and I was taken by the similarity between me and the psychopathic killer. He had filled books and books with his thoughts, and then wanted to make a grand gesture to the world, culminating in his death. He thought that his actions would be studied, that they would make a difference in an indifferent world.

In a way, I'm drinking poison, hoping to kill somebody else. Everything I've done and written since I reached breaking point has in some way hurt me more than it's hurt anybody else. I threw away a very lucrative contract, I destroyed my professional reputation with a large number of individuals, I have spread word about my personal and private problems all over the internet and throughout my network of contact. If you search for my name and any company that I've worked for on Google, there's me.... right there on the first page, for all to see.

Here I am, with my guts hanging out. All my internal organs are on display. All my gory detail is right here, on these pages, for anybody to see.

What's worse, to die with some kind of false reputation? Your friends and family could always hold some mistaken belief about what your life was really all about, in the end. The more lurid details could be discreetly swept under the carpet, to save the blushes of your family, and to preserve your memory in some slightly more wholesome light. Seems like bullshit to me. I want people to know what drove me to the brink and beyond. I want people to have the facts, and decide for themselves. I want a world where we see that the only difference between people are the circumstances that conspire around them.

To say that this writing, this journal, this log, is a gift, that it serves some useful purpose... is grossly arrogant, deluded. However, it's all I've fucking got at the moment. Perhaps I am fighting to clear my name a little. Perhaps I'm not going down without a fight, and I'm taking hostages, taking some people down with me.

It's up to you, dear reader, to decide. I present you with my side of the story. It's up to you whether you dismiss me easily, as a madman and an addict, with no worth to my words. It's up to you whether you remember me as having the potential to be good, or the destiny to be bad.

Personally, I think it's immoral to make bets on living people's lives.

Tags: #parents #childhood #drugs #addiction #depression #suicide #career

This is a story about human connection...

I try to use photos that are a metaphor for what I'm going to write about. I was thinking that the yo-yo could represent mood fluctuations, but I actually think of it more as an autonomous puppet on the end of a string.

I've been feeling like I've lost my way. I've certainly felt like I've pushed just about everybody away that I possibly can. After the 'big confession' around Christmas time, I've felt like I've been fighting to clear my name, to explain and justify myself, my actions, my thoughts.

Obviously paranoia is sometimes a product of drug abuse, and I can certainly see that my brain was getting more and more destroyed as January became February, and then March, and the self destruction was still continuing unabated.

Actually, last night when I went back and reviewed the 214,000 words that I have written to date, I could really see a frightening degradation of my capability to think and express myself, progressing over those 3 months. What shocked me most was how coherent I was in January, and how incoherent I was in March. For some reason, I had imagined that I had been 'on the mend' for a lot longer that just 7 weeks.

I'm acutely aware that the gibberish that I was spouting, plus the repetitive angry rants and axe grinding, made my writing virtually unreadable. I'm still coming to terms with the fact that I've got this bitterness that's still coming out in a very unhealthy and unpleasant way. I'm not sure why I'm still so raw, tender and full of anger and pent-up aggression about things that happened a long time ago.

I think there's a massive amount of insecurity I'm experiencing at the moment, having 'confessed' my darkest secrets, and I now feel very exposed. I feel unlovable. I feel like a failure. I feel like all the things I've been trying very hard to convince people I'm not. I notice that the harder I attack those who I pin blame onto, the more unpleasant I become myself, which shames me.

If you imagine what my life is right now: trying to fight a drug addiction that has nearly claimed my life on a couple of occasions, trying to get a job and get back into a sustainable routine, anxious about servicing my debts and paying my rent & bills, with no income. I'm doing this with a supportive flatmate and another friend, but that's pretty much it... for months, this is the only human face-to-face contact I've had.

I had about 20 voicemails I hadn't listened to. When you get into a financially distressed situation you don't really listen to voicemails or answer the phone. It's too much stress.

My mum had left me about 6 messages that were all berating me for not being emotionally available to her, for support and to dump on. Sure, the family is going through some turbulent times, but my own name might easily be added to the list of casualties. Death is closer than you think.

I think about committing suicide every day.

Tags: #bipolar #suicide #parents #addiction