This is a story about repetition ad nauseam...

I have been stuck in a trance, obsessed with the past wrongdoing of a couple of people. I need to draw a line under things and move forward. I know they will be relieved to hear that, and feel that they got away with things and they're off the hook. However, my writing has gotten very repetitive and boring, because I keep labouring the same points. Time to change.

I know it must come across that I'm very stubborn, determined, single-minded. I don't quit, I don't relent, I'm a dog with a bone that I won't let go of. This has taken me fairly far in life, because I've solved problems that other people couldn't. I've achieved things that other people wouldn't, because it just requires too much sacrifice and dedication.

Mucking about with computers is not healthy or normal, and it's certainly not a choice, it's more of an alternative when other routes are barred. Yes, I would love to be part of the gang, part of the crowd sometimes, but I'm clearly odd-one-out. Piggy-in-the middle is fun to tease. Excluding a minority gives you somebody to pick on, to point and laugh at, to make you feel better about yourself. "At least I'm not them, ha ha ha!"

I've retreated inwards as a response to stress and depression. It might seem mad to cut yourself off, but when your general life experience is of loss and people turning on you, then your survival instincts tell you to be self-reliant in dark times. A life lived on Facebook is no life at all, but the virtual world seems more friendly to me than the one where I have lost so many friends.

It takes two to tango, and I know that I've not been a very good friend. I know that I've let friendships go cold, not replied to messages for long periods, not picked up the phone. I can't remember the last time I made or received a phonecall. It must have been over a month ago.

Communication is a strange thing. I remember being able to text message at lightening speed on an old Nokia phone where you had to press the number keys multiple times to get the letter you want. Why didn't I just phone? It would have been quicker.

In a world that has been largely offensive and unpleasant to you, bullying, the protection of a screen is hard to deny. I can compose my thoughts. I can review what I'm about to say. I can edit before I send. I also like the fact that there is a written history of what has been transmitted and received. I find that a lot of people have very poor memory of what has been said, when later quizzed about things.

I find it very frustrating dealing with people who are not honest, straightforward, rational and have a good memory. I'm not sure whether it's drug and alcohol abuse, or simply genetic flaws, but there are definitely people who I find it very frustrating to deal with because of their selective recall of events, and irrational bias that they place on their interpretation of reality.

Everything in the world is fairly clear-cut to me. I try and avoid black & white thinking, but sometimes the blindingly obvious is clearly a polar thing. There is such a thing as right and wrong. All the interpretation and alternative opinion in the world doesn't make a difference when you apply a rational objective analysis of events over the top of things.

You normally get quite a few warnings from me before common sense eventually has to prevail, with me leading the charge. My friend Laurence was driving too fast down country lanes. There was a friend and me as passengers in my hire car. He was jeopardising three lives, plus whoever he was going to have a head on collision with, plus my hire car that he wasn't insured on. I warned him multiple times that I was unhappy, afraid, and that he needed to slow down.

I pulled the handbrake on as hard as I could when we reached a straight piece of road. This seemed very sudden and dangerous to Laurence, but it was quite a calculated act after a good 5+ minutes of me warning him to slow down, and the lanes were getting narrower and narrower, with more and more blind bends. Potentially there wasn't going to be another wide stretch of straight road, before we collided head-on with another vehicle. It was then or never.

Keeping a sliding car on a straight road is not hard. Momentum will carry the car on a straight line. Even if you spin, you're unlikely to do much more than bump off the hedge. More likely, the car will just continue on the original trajectory, because there is so much forward momentum. The back of the car started to slide out, but it really didn't make much of a difference whether Laurence corrected it or not.

Laurence was upset, but his interpretation of events was incorrect. He was speeding down narrow country lanes, round blind bends, uninsured in a car, with two other people he was responsible for, ignoring all reasonable pleas to slow down from the person who was legally in charge of the vehicle. Clear cut. Case closed. No other interpretation necessary.

When I act, it might look sudden and brutal, but a lot of thought has gone into things. My actions are far more premeditated than they look. When I take risks, they're calculated.

Sometimes I can override my own calculations. My friend JP was hanging off a broom handle tied to the roof rafters, suspended several feet above the ground, in order to practice some kiteboarding moves. I said that it looked very dangerous and I thought it was going to snap and drop him onto the hard ground. After he had been successfully doing it for some time, I decided that perhaps I was wrong and I would risk having a go. Of course, it snapped, and I landed on my shoulder, possibly breaking a bone. I now have a lump on my shoulder on that side. I literally have a chip on my shoulder.

However, I'm a balanced person, because I went snowboarding on an indoor slope, tried to do a flip and landed on my shoulder the other side, doing a very similar injury. I now have chips on both shoulders, balancing me out.

You will find me fair and reasonable.

Oh man I miss boardsports. I would love to be kiteboarding or snowboarding right now

Tags: #divorce #parents #friends #childhood #computing #socialmedia

This is a story about rehab...

What's the difference between detox, rehab and inpatient treatment for mental health disorders? Very little actually. Here's my little exposé into being a patient of the UK's most notorious private drug and alcohol abuse treatment provider.

As far as my medical records show, I was admitted to The Priory for treatment for Type II Bipolar Disorder, during an episode of acute illness. My private health insurance picked up the bill and JPMorgan gave me the time and the space to get better. They're a great employer actually.

I had found a local private psychiatrist, as I was running out of ideas for how to deal with my Dual Diagnosis (Bipolar & substance abuse) and I knew that the stats weren't good. Not many people recover from such a death sentence of a diagnosis.

I was very lucky to find the psychiatrist that I did. I had been trying to get in contact with a number of specialists directly, but things were very slow going during the Xmas/New Year period, when a lot of people suffer a big decline due to the bad weather and family pressure to put a jolly face on everything during the holiday season.

I contacted a general psychiatrist at the local private hospital, and he turned out to be one of the nicest, kindest people I could ever have hoped to meet. It was pure relief to meet somebody nonjudgemental who would hear my story without leaping to immediate conclusions. The first time I met him, he simply said "we can only play the cards we are dealt" which had me in floods of tears, as it was the first time that anybody had ever said something so kind to me.

I had been taking quite a kicking from my supposed loved ones - but I'm not going to go into that anymore - and been made to feel very guilty and a total failure for having gotten sick. It should be noted that I became clinically depressed and suicidal before any substance abuse entered the picture. Bipolar symptoms had always been present in my life, but it took a further 2 years to get diagnosed. Then, finally, substance abuse reared its ugly head and became the most pressing issue.

From my point of view, I had struggled for years and years with recurrent suicidal ideation, suicide plans. I have struggled all my life with mood instability. To be simply dumped in a bucket labelled 'lost cause addict' was a bit s**t to be honest, after 30 odd years of reliable good service, despite fairly debilitating mental health problems.

Perhaps I'm complaining too much, making too much of a big thing of my struggles? Yes, yes, yes, there are people who've had it so much harder than me, blah, blah, blah. Ok, unless you've sliced your forearms multiple times, lengthways along your veins, with a razor blade, do me a favour and shut up? Some of my friends are wonderfully supportive and have gone out of their way to learn about mental health problems. Perhaps you could follow their example?

So you think this is attention seeking? Save it for the funeral.

It's true that it's taking me a while to work up the bravery to take the Final Exit. Ending your life is a big deal, and you've got to do it right, otherwise you're just going to end up in hospital in pain.

I've had cans of inert gas to suffocate myself, 2 grams of Potassium Cyanide, enough barbiturates to slip into a coma and drown in my hot tub while unconscious, travelled to the top of tall buildings, cliffs and peered over the edge of high bridges. The most serious attempt I made was trying to open my veins with a razor blade. I must admit though, I was just testing the water. You want to make sure that you open some major veins, like the jugular, if you want to die quickly.

Stupidly, I still have hope and some faith in myself. I should write myself off for dead, like those-who-shall-not-be-named have done.

So it came to pass that I went into The Priory, with a referral to one of the country's leading experts on Bipolar Disorder and Dual Diagnosis. JPMorgan were told that I was experiencing mental health problems (true) but the main objective was for me to detox for 28 days, so that there was a clearer clinical picture, and the treatment of my Bipolar and depression could begin.

That makes me an addict right? Don't need to read the rest of the story. Skip to the end. Case closed.

Well, actually, The Priory and my psychiatrists were concerned with my mental health, and saving my life, not just labelling me as an addict and sticking me into the revolving doors of mistreatment and stigma that those suffering individuals endure. The Priory is actually a private hospital, and cares primarily for those suffering with various mental health disorders that are less controversial and stigmatised than substance abuse. There were ten times as many patients who were there because of depression, anxiety, schizophrenia, borderline personality disorder, eating disorders etc. etc.

It's actually all part and parcel of the same group of problems. One fellow patient had been admitted with mental health issues, but out of some drive to self-destruct, she started filling up a mug with alcohol-based hand sanitising gel and flavouring it with orange squash, and drinking it to get drunk.

One of my fellow patients tried to commit suicide by climbing a high wall and hurling herself off, while I was there. Does it matter if she was being treated for depression, or for substance abuse? The fact of the matter is that she was suicidal at that moment. Mental illness of some kind had driven her to try and take her own life.

There was a game we used to play, when a car used to roll up to the house, and out would step the worried looking family members, dragging some dishevelled son, daughter or partner out of the back seat and into a meeting about admission. We used to try and guess what they would be admitted for. Sometimes it was obvious - if they had red wine all spilt down their clothes for example - but often it was nearly impossible.

But what's it actually like, in private hospital? Are there rock stars and stuff? Well, my doctors had treated a number of high-profile sportsmen and women, but when I was there, there weren't any rock stars. Couple of millionaires but no rock stars.

Really, it's much like an NHS mental hospital, except a little more well appointed. Everything is bolted down and the windows don't open and the doors don't lock. The lights don't dangle down and there are no curtains. Mirror glass is made of plastic, and pictures are screwed to the wall, not hung. Yes, there is quite a lot of anti-hanging thought that has gone into things.

When you arrive, you will hand over your razor, scissors, tweezers, solvent containing toiletries, shoelaces, belt etc. to the nurses to keep at their station. If you want to have a shave you'll have to ask for permission, and you'll only get a short amount of time to attack your face with something sharp.

Plus, it's still a hospital, and people are very sick. One woman said to me "it's OK, your secret is safe with me" and tapped her nose with a knowing wink. It later emerged that she thought I was a royal prince, and that my presence in hospital was a state secret. She also came into my room and stole all my underwear and my books, before the nurses tracked down her hiding place.

The rooms are actually as good as any 3-star hotel, with a writing desk, nice view of the gardens, an OK single bed and an ensuite with no shower curtain or plug (drowning is frowned upon). Once you're off suicide watch, you might get to move to one of the double bedrooms that are further away from the nurse's station.

Other than the slight refinement of having a TV and a telephone in your bedroom, there is little different from NHS mental health treatment. The food was very good, I have to say, but your days are generally structured around morning and afternoon trips to the dispensary hatch for your medications, and being regularly checked on by nurses if you're not in some group activity.

Between art therapy, yoga, mindfulness, music therapy, table tennis, TV, movie night and generally socialising with the other patients, it all sounds like a thoroughly lovely spa break. There was a gym and quite big grounds that one could roam in, provided you told the nurses where you were going and how long you'd be gone for. Leaving the compound within my 28 days was forbidden.

Your partner can come and visit you, and you can give a knowing wink at the nurses station before you have sex, so that nobody barges in on you unannounced. Just don't take too long. Visiting is only on a Sunday, so you'll probably have a sack like Santa anyway. You have to hand over your mobile phone and laptop, and digitally detox, so pornography is hard to come by. Probably because sex addiction is also treated at the hospital.

We should remember that although people talk about 'rehab' we need to be quite clear about the treatment route of substance abuse. There is first a detox. It's necessary to break the body's dependence on substances, and treat the withdrawal. If you are an alcohol or a benzodiazepine abuser, there's a good chance that withdrawal could kill you, so the hospital will put you on tapered medication to get you off those substances. If you are an opiate abuser, you will get very sick from withdrawal symptoms, and these can be attenuated with substitute prescribing or by putting the patient into induced sleep. If you are a stimulant abuser, you will suffer cognitive impairment, exhaustion and suicidal depression.

After detox, which could take the whole 28 days, then comes rehabilitation. Depending on how dysfunctional a person has been, they could need 3 to 6 months of rebuilding their damaged life in a safe environment. Just breaking the cycle of chemical dependency is not enough. There's a reason why a person entered that cycle in the first place. There's a reason why that person stayed in that cycle.

We know that gambling addicts don't inject packs of cards into their veins, so addiction can't just be about chemical substances, can it?

So it was, as my time at The Priory drew to a close, the staff gave me the bad news that my treatment was incomplete. I would need another 3 months of rehab if I wanted to make the changes permanent. I flipped out. I discharged myself, went home for a day. Then I spoke to one of the staff on the phone and decided to go back for the remaining few days of treatment. She-who-shall-not-be-named decided that I had "failed" in my commitment to getting better. That's simply a lack of understanding about the commitment that is needed to support somebody in recovery.

Recovery is not about abstinence, it's about having people who love you trying to support you. Support does not mean hectoring, bullying, nitpicking and generally being obnoxious to a person. Your holier-than-thou drinking and smoking and generally behaving like it's OK to do whatever you want and laughing in the face of the abstainer is not helpful, OK?

Abstinence doesn't even work anyway. It's just a continual reminder of what people want to believe: that you're somehow a bad person, that you're faulty, defective. People want to treat you differently, want to label you. Teetotallers are ridiculed, treated with contempt. Why bother being teetotal?

Certainly, not being a smoker was a problem in hospital. There would be long periods where I was left all on my own, because everybody was outside smoking. There is no real abstinence in the world. I found the nurse's stash of caffeinated coffee in one of the more remote kitchens, and in some hospitals you are even allowed to have caffeinated drinks. 'Addicts' are encouraged to not give up smoking and tea/coffee, because they will need those things as a crutch, during those early days of abstinence.

If you look a little more closely at human behaviour, you will see that people are self medicating in one way or another. You'll see the hypocrites, dosing themselves up with stimulants in the form of caffeine. You'll hear the hypocrites, being hypocritical about addiction inbetween puffs on their cigarette. You'll suffer the hypocrites, swallowing their pills and liquids they have as government sanctioned, medically approved substitute addictions.

I could go to my doctor and get a prescription - called a script in addict parlance - for something to salve my addiction and turn it into something seemingly acceptable in society. It's OK if my pills come in boxes from the pharmacy, with my name printed on them and with a prescription from my GP or psychiatrist?

If I had to go to work at the moment I would probably need some Dexamphetamine, or at least a gallon of super strong black coffee. Because I've used so many stimulants, I can drink heaps of coffee without having the anxiety, palpitations and sweats that you would get, but it's a poor substitute for genuine amphetamines, even if the caffeine molecule is virtually identical.

There's no magic in treatment. There's no magic to recovery. It's just time & space and being treated nicely by people, being respected as a human being.

It's important to respect people.

Just respect people.

Tags: #addiction #alcohol #drugs #suicide #mentalhealth #nhs #bipolar #depression

This is a story about unusual techniques to stay alive...

I once filled up a law firm's email server with pictures of myself. I was quite concerned that I was dying and wanted to get the attention of the family friend who was mediating on a matter that was very stressful - an acrimonious divorce was threatening my life & livelihood. Still, very strange behaviour.

When I was getting completely nonsensical replies via email from somebody, I started CC'ing more and more people, so they could see that none of my questions were being answered and an ulterior motive was being pursued by this other person.

Obviously, letting people know when I was in hospital was a bit 'attention seeking' apparently, but messages of support were gratefully received. I know I still have to reply to quite a few people who were kind enough to reach out, but you can believe me when I say your messages did really make a difference.

There was a guy in London who was going to kill himself, but he decided that if, as he walked along, one person looked him in the eye and smiled at him then he wouldn't go through with it. The urban solitude of London had made him feel invisible, uncared for, alone. Thankfully, somebody did look him in the eye and smile. Human connection is important. Somebody saved that man's life with the simplest of gestures that cost nothing.

Urban solitude is a problem for many new arrivals in the capital. People have their headphones plugged in, reading a book, or their kindle, watching a movie on their tablet or perhaps just idly playing with their phone. Especially in the morning rush-hour, nobody is talking or in any way acknowledging that you're all crammed together like sardines in a stuffy tube carriage, on the way to that job that you all hate, from some far-flung flat that you can barely afford.

Anybody who shops in a town centre is probably expert at avoiding the people with clipboards who "just need a moment of your time" to fill in some survey or sign up to direct debit some regular donation to a particular charity. We have become experts in walking right through people giving out leaflets, who aggressively thrust them into areas of our body near our hands, but yet we avoid actually taking a damn leaflet. We can walk right past the beggar and the Big Issue seller without even acknowledging their existence. 1,000-yard stare, off into the distance, and pretend like you didn't even hear them, didn't even see them.

I was thinking today about the improvements that Frank made to his story he told me, in order to seem like a more worthy cause. He shaved 4 years off his age, and showed me his forearms and asked me to inspect for the track marks of an injecting drugs user. It makes me feel bad that I've told my own story of homelessness, if people are going to dismiss it because of my drug use that I'm being completely honest and open about.

When you meet homeless people, they are often very keen for you to know that drugs and alcohol play no part in their homelessness. To be honest, I was very surprised, when I sat down to have a chat with a homeless person, Matt, underneath the bridge outside Chiswick underground station. Matt was extremely articulate and erudite, and I owe him a big debt of thanks for some of the nuggets of information that were later to serve me well on my own journey through homelessness. I have to admit that although I believed him, I was extremely shocked when he told me he had no drug or alcohol abuse in his past. He was simply p**sed off with the system.

If it looks like I'm dropping all this stuff about getting to know the homeless, and trying to help Frank, into this narrative in order to big myself up as some kind of philanthropist, you're wrong. Actually, I found it fascinating, informative, later useful and certainly helping Frank helped me to avoid dealing with my own life at the time, and feel better about myself. There was no alturism there. It was escapism.

Every fun-run that you go on. Every sponsored walk or abseil, or parachute jump or whatever it is... you probably did it because you wanted to do the activity, to feel part of the event, to feel like you made a difference. Sadly, you didn't, except to your own sense of wellbeing and achievement. Yes, we salve our middle-class guilt by making paltry charity donations and taking part in fundraising. Charity doesn't work. It's failed.

We are arriving now at a situation where we are in the middle of a refugee crisis, a housing crisis, a benefits crisis, a pension crisis, an economic crisis, a mental health epidemic. Cancer, AIDS, Multiple Sclerosis and a heap of other diseases are still rife. Poverty has not been made history by any rock concerts.

I'm absolutely not discouraging you from getting involved with philanthropic work, and if you're a volunteer or you're doing your bit to directly help in the lives of others then I applaud you... not that you want or deserve such condescension. Sorry about that.

Everything's just so damn broken. Life's really not working well for the vast majority of people on Planet Earth.

If you're not part of the solution, you're part of the problem, and I feel very guilty indeed.

Here I am being driven to work through a massive slum in Mumbai from my 7 star hotel. I'm off to help JPMorgan process $1.16qn of Credit Default Swaps, with a team of underpaid Indians who travel for hours on dangerous and overcrowded busses and trains to get to the office. Do you think I was helping this nation of 1.1 billion souls?

I was there in the middle of Ganesh Chaturthi and the monsoon rains. The streets were crammed with trailers with idols and flowers being towed to the sea, with dancing neighbourhood groups beating drums and dancing in the road behind them. The roads are pretty much gridlock anyway, without some gawping tourist of an investment banker sitting in the middle of the chaos with his private driver.

We can feel very special being driven around in the developing world, and living like a king relatively speaking. Many people fall for it. Many people fall for the trick and start believing they actually are special and they deserve their place in the world. That, for me, is where a person can cross the line and stray into narcissism and a sense of entitlement.

Several friends have told me virtually the same story, about thinking they were a hit with the ladies in South Asia or South America, and having 'pulled' a local girlfriend, they were surprised when later asked for cash. Just because you're not obviously in a whorehouse, doesn't mean that you're not participating in prostitution. Just because you're not obviously on a cotton plantation, doesn't mean you're not participating in slavery.

Economic slavery means using your hard currency (Dollar, Sterling, Euro, Yen etc.) in order to buy labour (and all labour's fruits) far more cheaply than you would be able to in a country with a hard currency. You can't get pedalled across a European city in a bicycle rickshaw for less than $1. In London it's £10/minute to be ferried around in this manner, and you can be stung with a £200 bill for a journey that would take 3 minutes by bus.

So, I'm able to sit about on my arse writing the equivalent of two novels all about myself on a blog, peppered with photographs of me. This can only happen at the expense of everybody who grew my food, stitched my clothes and manufactured the expensive laptop on which I type these very words. You could say I'm the ultimate narcissist and profiteer from the hard labour of others.

However, modern life can make you very sick. My friend Klaus often says "it is no measure of health to be well adjusted to a sick society". I think he's right. Just because we are dry and warm and well fed and comfortable here in the UK, doesn't mean that our island is now 'full' and we should 'look after our own'.

We are beginning to pay the price for Imperial aggression and an unwillingness to share. That we don't even redistribute enough wealth to end homelessness and poverty within our own borders, shows just how far we have taken small-minded 'look after number one' attitudes. The tabloid reader's belief that immigrants are not an integral part of our society, is ironic when a great many of Britain's working class are clustered together on sink-hole estates that they can never escape. Nobody from higher social strata would ever have cause to venture into the isolated community of poor white Brits.

Do I think I'm better than those people? Am I above living in a council flat, claiming JSA and integrating with the [not] working class? Actually, I feel rather angry that these people have been manipulated by the media into scapegoating the wrong group of people. It's the moneyed political elite who are the reason for economic inactivity and stressful hand-to-mouth existance of the ordinary British public, not the immigrants and refugees.

Yes, I'm privileged. Yes, I still have some shred of self-esteem. Yes, I'm somewhat conceited in writing so much about myself and plastering photos of me all over it. But am I unaware of my actions? Am I unable to perceive the self-absorption of it all? No.

The fact of the matter is that I just don't want to be trodden underfoot, so I'm yapping like a little dog. I don't want to end up dying young, with everybody wondering what happened and whether they could have helped at all, whether they could have intervened.

Suicide might be a sane response to an insane world, but I do appreciate that it's not a pleasant thing for other people to have to deal with, when you're gone. I've written before about compassion fatigue, and it must be hard when one of your friends or a family member becomes unwell with something so poorly understood as a mental disorder.

Drinking yourself to death, or slowly killing yourself with drugs... these things are clearly part of the spectrum of mental disorders. Substance abuse is just part of a complex picture of declining mental heath that is tightly bound up with prejudice and urban myths.

I had to quit drinking for 101 days, and all drugs and substances for 6 months, in order to be taken seriously. I suffered for my art and my cause: to draw attention to the plight of ordinary human beings who are suffering, not because they are corrupt and immoral, but because our very society is sick, and we are turning our back on our own friends and relatives, because of stupid media bulls**t.

Things have to be pretty bad in somebody's life for them to take a risk with a deadly substance. Things have to be really bad in somebody's life for them to be driven into the arms of a chemical dependency, in preference for choosing life.

Why did I choose not to choose life? Why did I choose something else?

Tags: #drugs #addiction #homeless #frank #career #divorce #politics

This is a story about doing more faster...

Startup accelerators are a good thing, don't get me wrong. But what's to be done with the wayward founders, the ones who burn out? How does somebody decompress, decelerate from the high demands of an intensive program like an accelerator?

Here's something I wrote on day 28 of the 13-week Springboard program, which is part of the global TechStars network: https://springboardcambridge.wordpress.com/2015/06/01/day-28-guest-post-validated-madness/

My company was shortlisted for TechStars, Boulder, CO, USA. I got the news at 6pm on a Wednesday evening. I needed to be in Boulder for about 10am the next morning. Solution? Get on a plane to Denver that night and drive straight to Boulder in the morning. No problem.

When I arrived at London Heathrow airport and went to check in for my flight, it turned out that the visa waiver program had changed since the last time I was in the USA. I needed an ESTA. This was a problem... the embassy was now closed. However, I managed to apply for my ESTA and get the all-important number in about 15 minutes, standing at the checkin desk, via a US government website.

On the plane, I read a book from cover to cover: Do More Faster by Dave Cohen and Brad Feld, founders of TechStars. It seemed apt, and I had finished the book by the time we landed in Colorado. I then met Dave Cohen later that day, along with Nicole Glaros who was heavily pregnant at the time, but still running the Boulder program.

I guess I shouldn't really associate myself with the TechStars network, given my precarious professional position, and the nature of this blog, but it's impossible to tell my story without somehow including the post-accelerator implosion that I went through. Certainly it's important to state that I always had the support of the network and fellow founders at all times though. Things would probably have ended up a lot worse without that safety net.

Anyway, I didn't really love my startup. I didn't have a lot of passion for the industry sector it was in and the software challenge had already been overcome. We started the program with a cashflow positive business, working software and an established customer and reseller base. I definitely took the wrong startup through the Springboard program. We should have pivoted more aggressively, but you live you learn.

I should have ceded control to my co-founder, David, a lot earlier. The acting coach that Jon got - Annette - to help us with our pitches, suggested that we give David a shot as the CEO. It was good advice. However, ego got in the way. I liked having those three little letters as my job title, even if I wasn't any good at the job and hated all the roles and responsibilities of it.

The problem is, I'm an engineer, and engineers just want to solve problems. In sales meetings, I would be far more concerned about the customer getting the solution that met their needs, than trying to extract a commercially sensible amount of cash from them. It was more important to me that my software was being used, rather than it bringing in sustainable revenues.

Looking back now, it makes much more sense that David and I should have switched roles. He's really good at the whole business administration and driving a hard sales bargain thing. He's really good at making sure that the whole business runs smoothly and is well administered. I only care about the software.

Jon did an interesting thing to try and save us from ourselves (or rather, from me). He got in a bunch of psychologists to come and tell us that we should be consultants, not running a startup. He had tired of nursing us through the growing pains of founder conflict, and joking about our "mutually assured destruction (MAD)" pact, which he wrote on the whiteboard above our heads.

Between Jon, Jess and the other founders we somehow managed to muddle through to the end of the program. There was only one time that I was so offensive that I nearly got my head kicked in. I would have deserved it. I was wrong, David was right, and my beef was with the browser, not him. I was upset that some technical detail wasn't quite measuring up to my preconceived notions, and refusing to try David's suggestion, which wasn't to specification. Of course, it did work, but being a stubborn engineer, I just didn't want it to work like that.

The weird thing is that David and me didn't have a very startup-y lifestyle. After I had finished with TechStars in Boulder, I jumped in my hire car, drove to Vail and went snowboarding. David used to be a ski instructor and sometimes do programming work in Arinsal, Andorra, inbetween forays onto the piste. We both had a pretty nice life. We didn't really need startup stress, hassle and belt tightening.

Apart from living away from our girlfriends in Cambridge for 3 months, there wasn't a lot of hardship that we really suffered, apart from the sheer workload of Mentor Madness and having to try and run a business at the same time as participate in a startup accelerator. I'm glad we did it though. Those experiences and contacts are very precious to me, even if I've not exactly made the most of them, yet.

Our intake must have been a record one for babies. There were two founders - including my co-founder, David - who had girlfriends who were pregnant. The first Springboard babies were born only months after the program ended. How those guys did it, I have no idea. Hero dads.

Obviously, David wanted to maintain a stable family home near Bristol for his first-born child. The end of the program marked the culmination of the intractable problem of where to locate the business. My ex-wife certainly wasn't giving any ground or prepared to compromise even an inch. I was rather caught inbetween a rock and a hard place. Naturally, I just had a meltdown rather than dealing with things in any sensible way.

The sensible thing to do would have been to ditch the girl who never supported me in any of my endeavours and was simply an ungrateful drain on my time, money and resources. She expected zero impact in our lifestyle, from me choosing an entrepreneurial lifestyle. Funding lavish holidays for her on a startup salary is quite hard to budget for.

But an unstoppable change had been started within me. I found Cambridge life to be exciting, exhilarating, even if it was only by some tenuous association with the University of Cambridge. I loved being around smart people. Startup founders are great to hang out with because they say "yes, and" rather than "no, but".

I really needed to go through a breakup, but I don't really handle failure very well. I knew my startup was going to fail with me at the helm. I had failed as CEO. I had failed to make my relationship work. I wanted to change my entire life, but I felt trapped.

My word is my bond, and I take commitment very seriously. I'm also a completer-finisher. I would rather finish something to a terrible shoddy standard, than leave a job uncompleted. I have lots of finished projects, but most of them are not to a very high standard. I'd prefer something was done, rather than perfect.

So it was, that I came to be trying to meet the screamed selfish demands of a spoiled partner, whilst also unable to bite the bullet and step down from my position as CEO, and also accept that I needed to chuck away and change most pieces of my life. They were challenging times, in the couple of months following Springboard.

During one trip back to Cambridge, in an attempt to secure a seed round of funding, I pretty much told all our potential investors that there was no interesting intellectual property in our business and it was a completely copyable business model. Not a smart move. I could almost see my co-founder facepalm when I told the panel this. Engineer's problem. I cannot speak a lie on technical matters.

Anyway, perhaps I wanted the thing to die, because my life was pretty miserable post-Springboard. Back in my spare-bedroom office, over a hundred miles away from my co-founder, and over a hundred miles away from London, and the wrong side of town to get to Cambridge. It felt like I was in the middle of nowhere, which I was.

Just about the only thing I've done too slowly in my life is to ditch a dead relationship. I tend to pick the wrong partners and allow klingons and coat-tail riders to try and hang on for a free ride. I tolerate fools too gladly. David is certainly no fool, and I feel very privileged to have gotten to work with him. However, he quite rightly stood his ground and didn't compromise on matters that were my responsibility to resolve.

The pressure to provide a luxury lifestyle for an ungrateful and unsupportive partner, and give up on my hopes & dreams was too much to ask of me. I was sinking fast into a depression, as my all-too-brief foray into the liberating world of running a business and being an entrepreneur, plus my time in the company of startup founders, mentors and academics, was looking like it was over forever.

I tried to prop things up, getting a job back in corporate bankerland. Shovelling other people's s**t for a living. It broke my heart. You can have the most lavish lifestyle in the world, but if what you do for 50+ hours a week is basically total bulls**t that you hate, then it won't be any compensation at all.

My ex-wife and my Dad really worked very hard to pull the rug from under my feet, and I'm really upset about it. However, I know it's my fault for not pushing those toxic people out of my life and following my dreams. They've been wrong, wrong, wrong and wrong again, but they still can't see that their small-mindedness and lack of vision has caused so many golden opportunities to be wasted. I actually have hard numbers showing that investment ideas of mine that they vetoed have now turned out to be ridiculously profitable. Never mind.

I actually feel as though I've never been allowed to dream. I've always been expected to just shovel shit for everybody else to prop up their dreams. I didn't go to University when all my friends were going, because my Dad made such a big deal about what a waste of money it was. I didn't follow my startup dreams, because I was pretty much forced to provide a luxury lifestyle, and chain myself to a remote seaside town for an ungrateful partner who didn't appreciate a single cent of it.

Anyway, moan moan moan. That kind of negative attitude is not going to get me anywhere. I've watched it all burn down, while my Dad and ex have stuffed their pockets and then distanced themselves from me. It should have been vice-versa. I should have shut those toxic people out of my life a lot sooner.

Shoulda. Woulda. Coulda. That's not going to be my epitaph. There's no sense in living in the past, and I apologise that this blog has been firmly rooted back in time, as I struggle to move forwards with my life.

You probably can't understand why I've left highly paid jobs and contracts, and put myself through all the stress of founding a business. I know I complain about the overhead of business administration sometimes, but I really have few complaints about the entrepreneurial lifestyle. I know that Jon's psychologists told me that I'm not cut out to be an entrepreneur, but it's something that keeps coming back to me... that desire to found and shape businesses, to lead, to create.

You don't see the sacrifice that has enabled me to enter the corporate world on a decent wage. You don't know how much of an isolated lonely existance that a geek had at school, programming their calculator and designing sprites in the back of their exercise books, when they should be having schoolday antics with the group of friends that they didn't have.

The loners, the eccentric introverts, the odd-ones-out are thrust together out of a necessity for safety in numbers, and sure those people become friends, but you're all still prisoners in your own mind to some extent. You might be able to see your friends get bullied too, but when it's your turn, you have to endure it all on your own.

Suddenly, being a techie geek startup guy becomes cool, and you are hot property. You can earn big cash selling your soul to the corporate sector, or you can sell lies to investors and have a super cool office of your own. Fake it until you make it, but you never faked it. You just woke up one day, and you're one of the highest paid people, because of stuff you did because you had a lonely childhood, with your head buried in books, or hunched over a keyboard.

Look, there are those sprites I designed in the back of my school exercise book, now on the wall of a global bank's office. You can't see how hard I've worked. You have no idea how much suffering there has been behind the bored looking exterior of the guy asking awkward questions on a conference call, slouched in his chair at his desk.

I can't hark back to 3 or 4 years of my life when I had very little to do except read books and write essays about things I found interesting. I never got to spend my investor's money on cool mosaic decorations on the wall, and bean bags and a table tennis table for my team. My startup life spans pretty much 3 months in a startup accelerator. That was the only time in my life when I really believed in what I was doing. When I was surrounded by smart people who I liked and respected. I was forging my own path through life.

So, what's to be done? Well, I'm running low on cash again, so I guess I will have to do another stint at the coal face. I will have to go on a raiding mission into corporate crazy-land and shovel s**t for some more dollars. I don't really have enough capital to risk chasing my dreams, as usual. As usual, I have been nickel and dimed by the klingons, coat-tail riders and the toxic people in my life, and I'm the one who feels bullied and alone.

I'm kinda used to it. I guess you could call this regression therapy. I've gone back to my childhood, where I had my head in the clouds and I was just writing programs and designing sprites, to distract myself from the crushing loneliness and brutality of the daily bullying.

It looks like there are a lot of open doors to me, but you've got to believe me when I tell you that it's virtually torture to go back into the corporate world, having had a taste of freedom.

I'll do what has to be done, and I'm sure you hate me for acting all spoiled and privileged, but you have to understand just how heartbreaking it is to sell your soul so cheaply.

Tags: #career #startup

This is a story about wearing a straightjacket...

Life is better in flip flops. Life is best of all barefoot and with lush green grass underfoot, in some nice warm sunny climate. Why is it that we get so little of what our soul is screaming out for sometimes?

I decided to wear a grey suit and chase the dollars, as a technologist/engineer working in banking. That's a double whammy. Not only are you already working in a dry technical field, but you're also entering the bleak world of bean counting, which is daily corporate drudgery. There's no room for creativity or colourful characters in banking's IT departments.

My game plan has always been to earn enough to not have to worry about money. It's kind of worked. At times, I have been able to go for long stretches of my life without ever having to check my bank balance or do any budgeting. I've been able to have everything I wanted, when I wanted it, without thinking twice. However, there's another price to be paid: freedom.

In order to fit in a neat little box, and slot in and play nice with the other drones in the hive, you have to sacrifice any individual freedom of expression. There's no room for free spirits in the great grand pyramid scheme of corporate finance, capitalism and wage slavery. You need to appear to be a regular guy who is playing by the same rules as everybody else. You can't buck the trend. You can't beat the street.

Whether it's working 5 days a week, when you could easily afford to drop your hours to 3 days a week, or taking only 5 weeks of holiday when you could afford to only work 6 months of the year... you have to still put in the hours, weeks and months, to appear to be corporate enough to be allowed into the grand palaces of glass & steel.

Learning when to keep your mouth shut. Knowing who you're allowed to escalate issues to. Whose head are you allowed to go above. Learning which arses to kiss, who to brown nose. Learning when to come in early and when to leave late. Learning exactly which shade of grey is culturally in fashion at any given moment, and curtailing any longings you might have for a bright and gaudy tie or other flamboyant display of individuality.

You might have seen a scene in American Psycho, or perhaps read the chapter in the book, where the main protagonist and a colleague are comparing their business cards. The style details that they notice would escape the gaze of most people who are not immersed in the bland corporate world, but something as subtle as the serif on a font is a blaring foghorn to those who spend their days in a desert, devoid of all creativity.

This blog might appear to be intellectual masturbation, but really all this stuff had to come out. I've spent the best part of 20 years with no creative outlet. Sure, I got to design a few logos during my forays into startup land, and I got to do the graphics and sound for my iPhone games, but that was the briefest of respite from an unrelenting demand for my time to be spent pushing paper around a desk in a dreary office.

Ok, so I can't really complain. I've had a lifestyle and opportunities that many could only dream of. However, there is a feeling that everything that has come from that world is somehow dirty, and it's only by burning everything to the ground, and starting again, that I will find any peace and comfort. Everything that I've built using money from the corporate realm has felt just as fake as that entire make-work world.

Do you have to become destitute to appreciate things? What trigger is necessary in your life, to tell you to stop and smell the roses? What point do you reach, where you are prepared to watch your entire life fall into ruins, with some element of glee, with some sense of liberation? How is it that you can be happier as a person, when your whole world is collapsing?

Maybe I'll never own my own home and garden again. However I've lived in Royal Kensington Park Gardens. I didn't own the gardens, but when the park wardens have finished their sweep for any remaining interlopers (like me) after they have closed the park gates, and you have managed to evade discovery, then you pretty much have the place to yourself until the next morning.

The bulk of the homeless people in the park clustered unwisely and lazily around each other and the park entrances. They frequently robbed each other and got into fights. The park wardens and the police knew where to find them, and would go and antagonise them whenever park life was becoming a bit to cushy.

Being the lone wolf that I am, I found myself a thorny bush, with thick ground cover such that me and my tent were obscured from view, within its thorn-free centre. My bush was located a long way from any of the park entrances or paths through the park. It was in a part of the park that far fewer people would visit, as there's no monuments, statues, lake or other attraction. There was quite an extensive preparatory scouting operation and a lot of thought went into choosing my spot.

If you have chosen a more conventional lifestyle, you are probably in fear of eviction. You are probably afraid to default on your mortgage payments or get into rent arrears. You are probably fearful of losing your home and being turfed out onto the streets. Actually, it was pretty exciting and fun at times.

I really don't recommend that you become homeless if you have a family. It's more of a leisure activity for a single man in reasonable physical health, who has no fear of public ridicule or being ostracised.

Actually, this whole downward spiral has been immensely liberating. Who would honestly quit their job in order to write the equivalent of two novels, all of which would make them completely unemployable, and none of which would be commercial. There is no content here in this blog which is monetizable. I write because I have to... this stuff's been bottled up for too long. It has to go down on paper, before I lose my mind.

Who gets to be an artist? Who is allowed to have art as a career aspiration? Who has the talent? Or is it only the spoilt brat children of the moneyed elite who get to spend their days penning poetry and painting? How do artists pay the rent? How do artists eat?

Sorry, that sounds like I'm giving myself the title "artist" which is clearly undeserved, unearned. But what on earth is this monstrosity of a creation going to turn out to be? Calling the curious ramblings of an idiot in the process of losing his mind, an artwork, is surely preposterously pompous and delusional. Let's just keep calling it a blog for now. It will surely descend into an account of what I had for breakfast and other such banality anyway.

Surely words have to be printed on paper and bound into a book, before there can be any credibility for somebody's writing. Surely, unless there is a willing publisher, then the words are worthless. Without a publisher's mark, why should anybody care what somebody has taken the time to write?

There's a proper book from a proper author. I could quote from the book, and of course the words would have much greater gravitas, authority, because they're coming from a work of physical publishing. Ink had to soak into paper, and glue had to dry on a binding, for me to be able to hold this object in my hand, so therefore it exists, unlike this blog which is just made of ones and zeros and squirted down a fibre optic cable across thousands of miles.

A friend charmingly refers to my blog as a "blag" and naturally he doesn't read it. I'm not sure I'm blagging. I'm pretty much an expert in blagging and this feels like the complete opposite. I'm laying my soul bare here. I'm pouring my heart out. I'm giving you all the ammunition you need to destroy me.

There's a considerable leap of faith here, to lay yourself wide open to ridicule and shame. My actions are wide open to be criticised and cut to pieces. Every bit of my life can be dissected, like some lab animal. You'd be second to the carcass though. I already thoroughly dismantled my own mind and picked over the bones of my past.

I like to think that there might be something here after extensive editing, that could prove interesting to those going through the complete self-destruction of their life. Certainly there is inspiration that I have taken from other people's narratives of their descent into madness, addiction and destitution. I'm trying to emulate their writing, but also add to that body of literature, as I have struggled to find enough to read to satisfy my own demand.

But, let's just call this writing practice. I know that everything I've written to date is far too jumbled up and mixing topics to follow any kind of thread that somebody could just sit down and follow with any interest. It's too hard to find the nuggets that tickle your individual fancy.

Things would probably be a lot harder and flow a lot less verbosely if I was to set myself the strict constraints of a plot to follow and having to keep things in chronological order. This jumble of thoughts would struggle to make it out of my brain and onto a page if they had to be ordered, structured, constrained.

I hope you don't think I'm arrogant for considering the possibility that other people might read what I write. Perhaps it's naïve to even think that I could offer an interesting tale to another lost soul, wandering aimlessly or feeling alone.

Anyway, I'm going to go and eat my tea now.

Tags: #career

This is a story about interpretation...

Anybody who has studied physics to an advanced level will tell you that at a certain point you have to suspend the search for the tangible, the intuitive, and start to make some leaps of faith. The Newtonian Universe, with action and reaction, starts to struggle to explain real-world observations.

I'm not in a survivable situation. I shouldn't have even been able to get this far, to climb this high. The odds are stacked against me in every way. There's not a chance that I could have been through what I've been through, and emerge relatively unscathed. People just don't recover from the trauma that I've put my mind and body through.

On examination, I have a facial tic and two hefty scars on my legs. My facial tic appears to have improved somewhat, since the summer. It's made worse by tiredness and stress, but I feel like it's not as pronounced as it was.

But what does this evidence tell us? Well, it's the tip of the iceberg. My mind and body have been to hell and back, quite a few times. For example, having functioning kidneys is a big surprise. You can't see the damage from the outside, but I suffered near-catastrophic levels of muscle loss, with accompanying damage to my kidneys, as the breakdown products from my body eating itself were going to ultimately prove fatal.

Would you believe that I have induced within my mind, all the symptoms of schizophrenia? I have, at times, believed that 'they' are out to get me (I have no idea who 'they' are... that's the point... it's mental illness) and been hearing and seeing things in a distorted way, misinterpreting what my senses have been telling me. These psychoses should be permanent. I should have been left permanently paranoid, psychotic.

The fact of the matter is that sanity is quite delicate. Anybody will start to have strange thoughts, if you skip enough nights of sleep and meals. Sleep deprivation and hypoglycaemia will mean that your brain will struggle to function. You can't really predict how badly each individual will react to these unusual stresses, but you can be sure that every human needs sleep & glucose.

I guess when you total up all the time that I've been in a psychotic state, it adds up to quite a worrying amount. Certainly enough to give me that facial tic. I used to have really bad full-body spasms, but I figured out which neurotransmitters needed topping up, as a form of prophylaxis to protect against early-onset parkinsons.

If you wonder why I eat so much protein, and take so many amino acids, it's because those things are providing my body with the building blocks to repair and protect itself. It's a thin line between temporary and permanent insanity.

If you were a psychiatrist or a psychologist, just looking at my clinical picture on paper, you would have to assume that I'd be a gibbering wreck. The path that has torturously wended its way through a few different counties NHS mental health services, through the private sector, and then back into NHS with rather a lot of chaos and the involvement of emergency services, across the midlands and several boroughs of London. Well, it's not a story that sits easily alongside a person who appears - to all outward observers - to have their s**t together.

The fact that I'm coping without medication, without the help of the mental health crisis team, without outpatient services, obviously not an inpatient... it's not something that very often crops up, given my case history.

I'm a bit of a statistical anomaly. I don't fit the data very neatly. If we're talking probabilities, I'm dead & buried several times over.

But what's going on inside my cranium? How much crazy am I just bottling up? Well, it's not pretty but it's not that bad either. I'm certainly not battling any psychosis. I don't hear voices, I don't see things, I don't think that I can read thoughts or control people with my mind. In fact, I have never experienced psychosis like that. My sanity has, thus far, been fairly solid in its foundations.

However, I have poked and prodded at questions, which are to all intents and purposes, unanswerable. I have plumbed the depths of what is knowable in an Earthly realm. I have considered things which are really not advisable to consider, lest you drive yourself insane.

Once you start to consider the full implications of something like the Many-Minds Interpretation of Quantum Mechanics you start to question the very meaning of what it is to be conscious. When you start to do some basic maths, regarding the chances that you are alive and conscious at this very moment in time, with 7 billion other souls on the planet, then you can get rather overwhelmed by the statistical significance of it.

These thoughts come back to haunt me time and time again. When I'm unwell, I can even believe that I can perhaps model some of the Universe from base principles. I can perhaps come up with some great unifying theory of everything. Clearly this is a delusion of grandeur.

However, I'm no less able than anybody else to conduct thought experiments. In fact, I'm blessed with a very rational, logical mind. I have even done 'game of life' simulations and models in the past, with some success. But the fact remains, we're talking about hard problems, where hard doesn't even come close to cutting the mustard as an adjective.

So what's all this rambling all about? Well, in one sense my fate is sealed. If we were to consider the evidence, the clinical picture, the pattern of behaviour... I'm doomed! Either insanity, suicide or slow suicide by addiction should surely claim my life soon. It's a miracle that those fates have not already consumed me, and I'm here, stringing a sentence together.

Indeed, many people in my life have chosen to act as if there is a known outcome, as if they have a working crystal ball. Perhaps they have simply computed the odds based on the raw statistical data, and are playing the numbers. According to the numbers, I don't actually exist. According to the numbers, I died a long time ago.

I used to be very upset that people were writing me off before I had even had a chance to make an attempt at life. I used to get very frustrated that I was always a few days or a week or two behind those who wished to frustrate and undermine me. However, the tide has turned now and I finally have a fair wind behind me, and the gradient of the ground in my favour.

It must be upsetting to have somebody who just refuses to die and conform to your prophecies. It must be frustrating when somebody won't fit in the pigeon hole that you have assigned to them. It must be frustrating when somebody refuses to act in the way that you preordained, based on a supposed character flaw or some gift for knowing the future that you believe you have been blessed with.

I'm quite a fly in the ointment, refusing to shuffle off my mortal coil, or be driven irreversibly insane. People are a lot easier to handle when they fit nicely somewhere on the curve.

But I'm an outlier. I'm a stubborn son of a gun who refuses to just lie down and be neatly categorised. I'm very hard to manipulate. I'm very hard to discredit. I'm very hard to marginalise. I'm very hard to silence.

People have tried various underhand techniques to tame me, such as bullying, shaming, assaulting and the gathering of 'evidence' that they believe will show a 'smoking gun' unequivocally pointing to some easy conclusion that can be drawn. I'm sorry, but I'm just not that simple.

If I had one bit of advice for you, it would be to stop jumping ahead. Stop thinking that you can extrapolate from the few data points that you have. Stop thinking that you can predict the future, my future. I'm writing my future, and it very much seems as though my fate is not yet sealed, from what I can see. The grand finalé is as yet unwritten, despite your impatience to flip to the last page of the book and see how it all ends.

People come and go from my life, and I'm very grateful to those who have loyally stuck by my side. You have hopefully been rewarded with seeing a few different aspects of my character, and you can see that understanding and knowing a person is not as simple as making a rash judgement based on what you see, the moment you walk in on a person's life.

People are full of surprises, and even if you've known somebody their entire life, you still don't know what makes them tick, or what they're going to do next.

Tags: #mentalhealth

This is a story about selling eyeballs...

You ever wonder why your email is free, Facebook is free, YouTube is free, most of the stuff you can find on the internet is free?

Most companies need to have either a freemium or an ad-supported business model now. Most businesses must endure an army of freetards, who demand the highest possible product standards, but aren't prepared to pay a penny. They will spend their precious time criticising you and your product, but they won't spend a single cent.

In the fierce race to capitalise a market, to monopolise, to acquire the biggest number of users, companies must invest so much in their products, and not hamper growth by introducing advertising too intrusively, or by making people pay.

There's really only one place that things can end up: the biggest players dominate everything, and have to fight over a finite amount of ad revenue and market insight data. Eventually, one tech company can do it all, own it all, dominate the entire market.

At the moment Facebook is the clear favourite for me. I spend far more time looking at curated content on Facebook, than I do searching for new content via Google or on YouTube. I'm interested in what my friends are interested in. My Facebook feed contains far more things that I'm interested in than I can possibly read and watch during my waking hours. There simply isn't enough time left for me to do my own content discovery.

Facebook has also started to take over from my use of email and instant messaging services. It's a kinda convenient one-stop-shop for staying in touch with my network of friends and family. It's all nicely bundled together in one place. You can cancel your account any time you want, but you can never leave.

Google's arse is being well and truly kicked at the moment, in terms of growth. Facebook knows so much about us, the advertising can be super targeted. Facebook knows where I've been, who I've been there with, when I went there, how often I go there. It knows where I went to school, what I studied. It knows who my family are. It knows who I stay most in contact with. It knows what I 'like' and what links I click on. It knows what videos I watch, and what content I scroll right past.

Ok, so I'm an early adopter. I sometimes queue up to get Apple products on the day they launch. Apple are presently the world's biggest company, by market capitalisation (number of shares in issue, multiplied by the share price) but they're far more anti-competitive than Microsoft ever were. Safari comes pre-installed on my Macbook and I never get asked if I would like a different browser.

Apple are trying to dominate the ad space by forcing app developers to go through their iAds platform and blocking any other advertising. They're trying to leverage their strong position as a software and hardware platform, to gain the biggest share of the lucrative advertising revenue. Eventually, they're going to land up in legal hot water.

Facebook is far better placed to become the dominant platform for advertisers and companies looking to gain market insight. It's entirely fair that when I use a free website, that the terms and conditions state that they can show me adverts and use my data. It's not fair that when I buy a £600 smartphone, it somehow limits what I can see on the internet. It's not fair if Apple start selling my private location data, my phone usage habits etc.

In the bizarre world of the battles between the world's largest tech companies, you might be surprised to learn that for every Google Android phone sold, Microsoft make the most profit. That's because Google have to pay patent royalties to Microsoft. The important silicon chips inside your smartphone, make a healthy profit for a company that didn't even manufacture them. That company is ARM, who license the chip designs to manufacturers, and take a royalty payment for every chip that gets made.

The legal battles that are brewing will eclipse everything ever seen before. The amount of money that is at stake is unprecedented.

But what happens if you extrapolate? Well, basically, you will probably get given a free phone, the whole concept of paying for software or subscription services will completely disappear, but your privacy, your data will be completely up for grabs to the highest bidder, along with your eyeballs, which will be continually bombarded by targeted ads.

Ancillary industries, like music and film production, and writing, will be consumed into this dominant giant, and high quality content will only exist as the bait for your eyeballs. You won't be able to read another book without there being some kind of product placement having been woven into the plot. Authors have to eat too.

The fact is, that the era of the busker or the indie musician is over. People think that the number of Facebook fans that you have or the number of Twitter followers is somehow directly monetisable, so the idea of chucking 50 pence into a hat or paying for music is unthinkable to the freetard army.

Naturally, with all the advertising money washing around, people who are creating content, simply because they are creative individuals with time and talent on their hands, are simply drowned out in a sea of noise created by the paid content creators. You have no money to market your content, so nobody will even find it or consume it. There's no reason for it to exist, if it's not pushing some product or service.

In fact, traditional goods & services are having their revenues squeezed. Why would you buy a travel guidebook when you have TripAdvisor and a load of ad-supported websites that you can browse on your smartphone, virtually anywhere in the world? The fact that the travel guidebook at least maintains a degree of commercial impartiality is missed by many people, who will end up eating in restaurants or staying in hotels that have paid to be written about.

We don't tend to pay at all, or pay very little, for our news sources. That means that those news outlets are getting the lions share of their revenue from advertising, which exercises at least a kind of censorship over unfavourable news coverage, if not outright direction over how real life events are reported. How can you trust news sources with such commercial interests behind them?

You might think that because I've hacked away at some bit of software, making an app or a website, in some trendy co-working space in the heart of Tech City, that's the reason why it's trending on Twitter, that's the reason it's 'going viral'. Actually, most social media campaigns - even the viral ones - are planned and executed by a sophisticated service industry that caters to those who wish to market themselves using the modern mediums.

I often wonder what the point of Twitter is. I have a bot that follows somebody, and their bot messages me back to say thanks for following them. Are there any real people on Twitter, or is it all bots, releasing content at strategically timed intervals, and doing their robotic interactions in a way that's been designed to appear humanlike?

We have loads of stats & data that tell us about content engagement. How much do we mould ourselves, and how we act, in order to increase that engagement? How often do we think about how many 'likes' we're going to get on a Facebook comment, just before we hit the 'post' button.

Frankly, I've tried to detach myself. I'm just writing relatively blindly. I can see how many Facebook likes I get and I can see how many link clicks I get on Twitter, but broadly speaking, I have no idea how many people read what I write, when they read it, where they're based in the world. If I did have those stats, that data, it could start to corrupt the integrity of what I'm trying to do.

That's the most interesting thing of all to me. That I've been able to write the equivalent of two novels of content, and publish it into the public domain, with barely anybody noticing. That shows just how much noise there is out there. That shows just how much content everybody is churning out, into the ether. I could have whispered all my secrets into the hollow of an ancient tree that was about to be felled, for all the difference it would have made to the world.

It felt daring at first, churning this stuff out. But now there's just this dawning realisation that everybody's doing the same thing. There's so many "me too!" folks and wannabe authors, musicians and filmmakers out there in the big wide world, that you can really say or do anything you want, safe in the anonymity of noise.

Welcome to the global silent disco. Headphones on, zoned out

Tags: #computing #privacy #frankie #socialmedia

This is a story about taboos and titillation...

That's a photo of a big black cock. It has been quite hard to pair some photos with this blog post, given its provocative title, but I think I've nailed it with this one.

I'm aware that my writing has reached a level of honesty that pretty much makes it unreadable. It's just too unflinchingly brutally open. It's too gut-wrenchingly, stomach squirming and churningly letting all the skeletons out of the closet. People aren't supposed to say these kinds of things. People aren't supposed to talk about this kind of stuff.

It's an absolutely ludicrous experiment, to write down everything that's in your head, in a public journal. However, it's my belief that the age of privacy is over. We are now too wedded to technology to step back to a previous era, but many people are unaware just how insecure their data is. We are almost living in the age of open data.

My laptop is infected with a keylogger, with the attacker hoping to skim credit card details, passwords and obviously able to see every single word that I type. I have also been the victim of a ransomware style attack, when I was using some Google products (phone, smartwatch) which saw me bullied into doing something against my will, when my privacy was massively compromised. I have even conducted a spot of phishing of my own... only in the interests of computer science, of course.

I imagine that my webcam has, at times, become compromised. I dread to think what that electronic eye has witnessed, but we are all watched over by machines of loving grace, at all times. On my bedside table I have my smartwatch and my phone - 2 microphones and 2 cameras - which are pretty much recording around the clock. Next to my bed is my infected laptop, with its microphone and webcam. Whether the data is persisted or not, I wouldn't be qualified to speculate.

Getting to the heart of the matter, human beings are known to pleasure themselves from time to time, even when they are getting enough sex. It's pretty much a fact of life. There's no sense in denying it, or just pretending it doesn't happen. I'm talking about it. This is happening. I'm breaching the taboo.

Let's talk about pornography. Have you watched any music videos lately? They're basically soft porn. Pornographic content has entered mainstream media. Whether it's more and more explicit sex scenes in movies, or the use of pornographic imagery to sell products, it's there on open display, all around us.

Around 2001 I moved into my first flat with a girlfriend. I also, briefly, had a bit of a problem with the amount of 'video-based art' that I was downloading from peer-to-peer networks. It was unhealthy for my relationship, which subsequently ended. I moved back into a shared house. You could say that it was a brief addiction, given the damage to a relationship and my living status.

Porn is probably the most easily accessible of all the addictions. You can stream all you want via your broadband internet connection, for free. Even a gambling addiction costs money. Even a food addiction requires you to go to the supermarket.

The phallic column in the background is The Monument to the Great Fire of London. There are now an impressive array of tall buildings that have been erected in London, in recent years.

We all know that London's seedier side is openly on display in Soho, but actually, there's a lot of willy-waving that goes on throughout the metropolis. On-the-spot fines are having to be issued to the super-rich playboys who cruise around Kensington and Chelsea in their sportscars, with their long bonnets, revving their engines aggressively.

Too embarrassed to go to a strip club? Don't worry, there are now bars in the City that bring the dancing girls into a respectable setting, for you to oggle.

This is my [female] agent's idea of corporate hospitality. Tipping cocktails down the client's neck while scantily clad women shake their booty. This is an acceptable night out to put down as an expense claim, when trying to get your client to renew your contract.

The porn industry might be losing money to piracy, copyright infringement and amateurs who seem to want to share their most private frissons with the world, but sex is very much mainstream and an accepted part of daily life. TV shows now get great ratings if they are filled with buxom wenches and nudity. It worked for Game of Thrones.

Personally, chemsex links horribly with an addiction mess that includes porn and masturbation. As I've written before, my libido has started to become my enemy. A natural survival of the species instinct prompts me to now seek out drugs, and with drugs in my system that libido gets twisted into something very shameful indeed.

Obviously, drugs don't change who you are fundamentally. They can only amplify and exacerbate. However, we all like boobs, ass, pussy and/or cock. We are all programmed to try and achieve some degree of sexual satisfaction. We can't shut down and deny that side of our nature.

Why on earth would I write about this stuff? Well, that tightly wound ball of shame needs to unwind. At its core is a seed that dwells within all of us. I might have corrupted myself, twisted myself, become unrecognisable from an innocent starting position, but given the same conditions it could happen to anybody. I took the risks, and it happened to me, so they're my consequences to own. It's my burden to carry. Only got myself to blame, eh? It just so happens that I'm going to write about it all and see what happens.

Writing about this stuff seems more rational than tearing my own genitals off my body, although the life of a eunuch looks enviable to me in some ways.

Do you like flowers? You do know that a flower is the sexual organ of a plant, don't you?

Tags: #sex

This is a story about protecting the fruit of your loins...

I wouldn't blame you for jumping to the wrong conclusions about whether I'm safe to be around your family. You're programmed to protect. You're programmed to be paranoid, and act irrationally. The chances are that there isn't a Sabre-Toothed Tiger lurking outside your front door, but your DNA doesn't change fast enough for you to not at least subconsciously check for vicious predators outside your cave.

The assumption must be that everywhere I go, I leave a trail of used hypodermic needles infected with HIV/AIDS and Hepatitis, even though I've never injected drugs and I don't have any infectious diseases.

Perhaps my bags and coat pockets are full of highly toxic drugs and medications, which are not in child-safe containers? Perhaps your inquisitive child may go through one of my unattended bags or pockets and discover something that looks like sweets, only to be fatally poisoned. No, I don't carry things like that around with me.

But what about my influence? Perhaps I'm 'soft on drugs' and my laissez-faire attitude to narcotics will somehow rub off on your tiny tots, and just being within earshot of me will lead them to later experimentation with powerful narcotics, addiction and death. Well, actually, one of the main reasons for writing this blog is as a warning klaxon, to those who might venture up the same dead-end alleyway where I unfortunately found myself stuck.

I hope that nobody thinks I'm glorifying or making light of my numerous brushes with irreversible health damage and death, that I have sustained over the last few years. In fact, it's only been because of the published memoirs of some other unfortunates, that I've not abandoned all hope on the assumption that my own fallibility is some indictment of my character.

Certainly, it's easier to divide the world into good and bad, light and dark, virtuous and evil. Certainly, it's easier to condemn a character. Certainly, it seems somehow safer, prudent, to keep bad apples away from the rest of the harvest, lest infection spread.

However, that's not how human nature works. If you make something taboo, then you make something more interesting to people, but they will hide their curiosity and feel guilty for feeling drawn into a forbidden world, even though it's totally natural to be inquisitive. For the outcasts, the misfits, the eccentric family member who has been excluded, is shaped by the imagination of those unhappy children, into some kind of folklore figure. The family freak, the black sheep, can end up being far more influential than you had ever intended, just by your very refusal to acknowledge their existence.

Anyway, I'm soon going to reject all the labels, which I have been urged by most Psychiatrists and Psychologists to not apply to myself anyway. I push more and more of the actions of the past into the annals of history. To judge my character on a few select moments from 36 years on the planet seems like the real madness. To condemn my entire future based on some ageing evidence that is entirely outweighed by a mostly normal healthy life, is not exactly very fair or very kind, is it?

You would be shocked to learn that the whole private psychiatric/psychological treatment setup is driven to protect your professional image. You are encouraged not to use clinical labels. You are encouraged to maintain medical secrecy, privacy. I can see why, but I'm enjoying playing with people's prejudice. I'm enjoying seeing how close to unemployable I can get, before I step back from the brink of reputational ruin.

So, if you're keeping me at arm's length, at a safe distance, I do understand. I forgive your instincts to protect your family. It's only natural.

You should know that I would never venture anywhere near you or your home if I was in a mess though. I have no fear of living on the streets again. I choose suicide and destitution ahead of putting any of my friends or my sister and niece in any danger.

I choose suicide. I choose destitution.

Tags: #suicide #mentalillness #depression #addiction #bipolar #drugs

This is a story about self prescribing...

If you know what medication you want, you can cut out the middlemen and just buy it yourself direct from a country that doesn't have a rigid system of prescriptions, provided it's not a controlled substance, and therefore illegal to import.

I wrote about self medication through non-pharmacological mechanisms in a previous blog post entitled Self Medication (Part One) if you wish to refresh your memory.

Going GP -> Psychiatrist -> Pharmacist is actually quite a slow process when you're trying to find a medication that works for you. Also, many medications are only licensed to treat certain illnesses, but there is sometimes a strong body of research that proves they are effective on other illnesses. Because of concerns about medical malpractice lawsuits, it's quite hard to get an 'off label' prescription, even if there is good data to support the use of a particular medication in your individual case.

So it was that I came to be experimenting with medications like Pramipexole (Mirapex), Bupropion (Wellbutrin), Cabergoline (Dostinex), Aripiprazole (Abilify) and even crazy ones like Piribedil (Trivastal). Results were a mixed bag.

The bottom line is this: you probably don't want to f**k with medication. Aripiprazole left me uncontrollably dribbling, and unable to speak without an unintended spray of saliva. Piribedil would cause me to fall asleep randomly, like a narcoleptic.

But, Bupropion works. It's a very effective, fast-acting antidepressant. However, it raises your anxiety levels, causes insomnia, panic attacks and exacerbates hypomania. It's not a good medication for somebody with Bipolar, unopposed by a mood stabiliser.

Messing around with medications was very dangerous, and I may have even put myself at risk of early-onset Parkinson's disease. Certainly, my later messing around with L-DOPA was on a trajectory leading to complete disaster.

It's about harm reduction though. Tea and coffee are on a stimulant continuum that leads to amphetamines and even stronger stimulants. Alcohol is on a depressant continuum that leads to benzodiazepines and even stronger 'downers'. If you have been using coffee & alcohol to self-medicate for your mood fluctuations, you will be driven to seek out stronger alternatives, when those substances no longer work anymore, or face a breakdown.

Eventually, you'll find that heroin is really great to help you sleep, and crystal meth is really great when you need to be awake and get stuff done. You don't want to end up there. Don't go there.

There are modern sleep aids like Zopiclone & Zolpidem, and newer wakefulness and concentration promoting agents like Methylphenidate (Ritalin) and Modafinil. Naturally, I experimented with these.

Ritalin, I found to be very much like cocaine. You want to take more but you're not sure why. You don't really feel like you're getting anything out of it, but you strangely find yourself taking loads of it. Dangerous. Elizabeth Wurtzel wrote a book called More, Now, Again which is amongst the literature that inspires my writing. However, it's simply not possible to snort 60 Ritalin pills, like she claims. That volume of powder will simply not fit into your nasal sinuses. She's right about one thing though: Ritalin is addictive.

Modafinil simply makes you awake, not happy. More time awake, unhappy, is really the very last thing that you want if you're depressed, so I discontinued its use and find no function for this wakefulness promoting agent, personally.

Zolpidem doesn't keep you asleep for long enough to be of any use. Sure, you fall asleep, but then you wake up again and spend the whole night with your usual insomnia. Useless.

Zopiclone works but it's a little too brilliant. Again, for somebody with Bipolar, waking up feeling totally refreshed simply stokes your hypomania to dangerous levels. It delays an inevitable crash, when the drug ceases to be effective at acceptable dosages, and insomnia leads to exhaustion, which leads to depression.

It's all available, out there on both the public internet and the Dark Web. It's a few clicks away for a middle class person with a computer and a postal address.

My parting advice is this: don't go there. Don't even look. Don't tempt yourself. Don't give yourself false hope. Don't experiment. I've done the experiments, and found nothing good there. The side effects just aren't worth it. The downsides outweigh the upsides.

There are no medicinal cures. There are no medications that 'fix' Unipolar Depression and Bipolar. It's an avenue not worth pursuing.

Sorry about that.

Tags: #bipolar #depression #mentalhealth