This is a story about making new friends...

I don't like bullying. My new friend Klaus Bravenboer doens't like rugby. Somehow we get along and became friends, fast. We are just about to go surfing. Yesterday I was in hospital feeling sorry for myself. That's the difference that friends make.

We are really enjoying a spur of the moment visit to Koa Tree Camp in North Devon/Cornwall, mapping the territory as a high-performance team. None of this was preplanned. We are just going with the flow, dude.

I've always been a bit of a man on a mission, and it's nice to have a healthy way to express my masculinity. I've been fetching wood, making fire, tending to the animals, walking round the farmland. I feel quite proud of myself, even though that's a little laughable to all you happy well adjusted people who are loving your lives.

Klaus and I have been capturing videos, taking photos and doing interviews with the lovely founders of Koa Tree Camp: Andy, Gemma, Sam & baby Hamish and Poppy the dog. You'll be seeing more of this on social media over the coming week or so, during the build up to the inaugural Man on a Mission weekend.

78% of suicides are young men. That's more than 3 times that of women. I'd like to understand why that is, and understand myself more. I just want to be happy and well adjusted, like you. I'm pretty happy right now, and I'd like to hang onto a little piece of that.

There will be more Frankie the cat pictures soon. Meanwhile. here is Klaus with a black and white pig (October 24, 2015)

Tags: #friends #manonamission #bullying #suicide #surfing #adventure #leadership

This is a story about being a martyr...

My wife said she would divorce me if I went to hospital. The alternative was death. Unsurprisingly, I didn't get the most out of the treatment that I received. I'm glad we're not together any more (we divorced last year). Perhaps we can finally start to move on with our lives. I really do wish her the very best of luck in life and love.

If people think I'm self-pitying, a martyr, they're wrong. I had a horrible time, but I'm making a clean break from that life and letting that stuff go. I was told - by my wife - that I was infringing her human rights, by barricading myself in a room for my own safety. When I decamped to living in mega shed she wouldn't even leave me alone in there. All I had was water from a hosepipe. She used siege tactics and I nearly starved to death.

Cause and effect. Life is all cause and effect. I don't believe it's entirely deterministic, but it's statistically probabale that certain actions will - in all likelihood - lead to certain reactions. If you prick us, do we not bleed?

So, I'm hoping to discharge myself from hospital today. I need to come back to hospital though, because my heart is literally broken. It should be OK, but I don't know for certain yet. I need to have an echocardiogram.

If anybody thinks I'm irresponsible, or self-indulgent, you should know this: even when my ribs were poking through and my trousers falling down, I still fed my cat. I love Frankie and I care about him. He doesn't know any better. He was there for me, as non-judgemental unconditional love.

That was all it took to save me from some very dark days.

The pink paint splatters are from 'the test': did she love me or did she love our house? (July 2013)

Tags: #divorce #mentalhealth #depression #suicide #NHS

This is a story about thought experiments...

I had 50 minutes to draw something while in hospital. I drew this. I have been thinking about it since I lay dying on the floor, unable to move a muscle except my eyes, diaphragm and heart. My urine was like orange juice and full of blood.

I considered that dying would be a regretful waste, because I wouldn't be able to tell anybody what it was like to die. I decided that if I discovered I was immortal, it could corrupt my morality and I would eventually use that knowledge to my sole advantage. I also considered how embarassed I would be to 'meet my maker' in the full realisation that I p1ssed away my chance to learn anything from the situation.

Bizarrely, I then conceived a thought experiment, as I lay on the floor. This addresses The Measurement Problem in Quantum Physics. The problem is this: how do you separate the experiment from the scientist who is conducting the experiment? By taking a measurement you are actually part of the experiment. We see this in every experiment that attempts to measure Quantum weirdness.

Then, seemingly 'miraculously' enough of my muscle was broken down by my body so that I had enough energy to get up and phone for help. I wasn't out of the woods though. I nearly lost my kidneys. There was a lot of muscle damage too. So, just biology, and not really a miracle. I'm not a God bod now... although I did become agnostic at this point.

My thought experiment is a variation of Schrödinger's Cat, where two brave (or suicidal) scientists willingly enter a soundproof box, with a soundproof wall separating them. They then have to press a timing device for each other that must be pressed once every 2 minutes or else the timer will reach zero, and a captive bolt will pneumatically be driven into the brain of the other scientist. Given that there is a co-dependence on each other, if one scientist dies, so will the other.

As an additional twist, if the two scientists press their buttons at the same time, within n milliseconds of each other, then they are both killed by the captive bolts.

We can then start to tweak the parameters of the experiment so that we dial in a known probability of our scientists being killed. With 120 seconds of possible button push time, and 1,000 milliseconds in a second, we might hypothesise that there is a 1 in 120,000 chance (0.0008%) of both buttons being pushed within the same millisecond, which will trigger the event that leaves our scientists dead.

So, what if our suicidal scientists press the button 60,000 times? Well, then the probability that the 2 scientists will be dead when we open the box is 50/50 . This is equivalent to Schrödinger's Cat, except that 2 scientists are both alive and dead, rather than 1 cat that is both alive and dead, until we open the box.

So, what if our suicidal scientists press the button 120,000 times? Well then the probabilistic prediction is that there is a 99% chance that the co-incidence would have occurred. We would be very surprised to open the box and find two living scientists. However, there is still a possibility that - no matter how slim the chance - they could have played Russian Roulette with a 100 bullet revolver loaded with 99 bullets, and somehow managed to fire the empty chamber.

So, what if the scientists playing the game keep playing and playing and playing and playing. What if they eventually grow tired, having run many millions, billions, trillions, quadrillions of iterations, and they are still alive and button pushing? What if they decide to rip off the equipment and step outside the box? What would they know?

They would know that Quantum Theory's prediciton of immortality is very likely to be correct (Many Minds interpretation) and also know that this can be communicated beyond a single conscious surviving mind.

I know that this is very messed up. Similar thoughts troubled another JPMorgan IT bod to the point where he took his own life.

However, we can't ignore the predictions of a fundamental theory that seems to be borne out by the experiments that we can conduct ethically. But why are we asking intelligent people to do stupid jobs? Is that ethical?

I have always had a passion and aptitude for science and art, but we are all in a debt trap. Without the brain draining work of Global Banking IT, I could never be debt free. My myopic ex-wife got greedy. She now has a paltry amount of rapidly devaluing fiat currency, rather than a tangible freehold property asset.

This is the kind startup I really want to be working on.

I started building this but my divorce nearly destroyed me (October 2013)

Tags: #physics #depression #suicide #mentalhealth #NHS #startup #career #divorce #banking #capitalism

This is a story about London...

This is Frankie the kitten on the day we took him home. He's cute.

Keeping a pet in London is probably cruel. He lives with my parents now, in the countryside. I think he likes it there.

I like London. It's great.

Tags: #frankie #london #parents

This is a story about nice guys finishing first...

It's October 21st, 2015, and I used to love the Back to the Future movies, like so many kids.

I've always been in a rush to see and do everything. I already did my entire bucket list and I suppose that's partly why I might have ended up suicidally depressed. Getting everything you want can be a little anticlimactic.

Still haven't found love yet though. I'm a hopeless romantic and I still believe in true love and all that soppy stuff. I've completely failed to become bitter and twisted by the cruel turns and dead ends of life's unknowable road. I'm slowly learning the life lesson that Love is one thing that can't be rushed.

A fish swimming down a stream spots a fly flying right over him. The fish thinks, "I can jump and catch that fly."

A bear see the fish that sees the fly. The bear thinks, "the fish will jump to catch the fly and I can catch the fish."

A hunter sees the bear that sees the fish that sees the fly. The hunter thinks, "the fish will jump to catch the fly, the bear will catch the fish, and I can shoot the bear."

A mouse sees the hunter that sees the bear that sees the fish that sees fly. The mouse thinks, "the fish will jump to catch the fly, the bear will catch the fish, the hunter will shoot the bear, and I can get the cheese in the hunters lunch."

A cat sees the mouse that sees the hunter that sees the bear that sees the fish that sees the fly. The cat thinks, "the fish will jump to catch the fly, the bear will catch the fish, the hunter will shoot the bear, the mouse will get the cheese, and I can catch the mouse."

The fish caught the fly, the bear caught the fish, the hunter shot the bear.

But the mouse was startled when the gun went off, so when the cat pounced, it missed and landed in the stream.

Moral of the story: the longer the build up, the wetter the pussy.

Here's a picture of a random kitesurfer's body, in case you are still in need of a reason to date a kitesurfer:

Pretentious, narcissitic, moi? (I haven't actually kitesurfed since October 2014)

Tags: #kitesurfing #kiteboarding #sex #love #depression #suicide

This is a story about the value of time...

I should have been at work today. Instead, I was trying to entertain and amuse my fellow patients in hospital. We put on our own rendition of There's a Hole in My Bucket. I must stress that this was a team effort. I co-wrote the script, helped make costumes and props and played the part of Liza. Everything is cool when you are part of a team. Everything is better when we stick together.

I might be a drama queen, but you don't have to attend the performance

We even tried to work in some plot lines for Black History Month but this was somewhat of an afterthought. We definitely challenged gender sterotypes though. Homophobes might also be somewhat disbelieving when I say that I'm mostly heterosexual, but I was able to have make-up applied to my face, wear an apron and play the part of a LAY-DEE, OOH!

Yes, this is a satirical critique of today's society (October 2015)

Tags: #NHS #mentalhealth #depression #suicide #LGBT #gender #leadership

This is a story about a sane response to an insane world...

We were told Weapons of Mass Destruction (WMDs) could hit us within minutes, but it took me 13 hours to be admitted to hospital when my life was in danger. We have our priorities totally wrong.

Nuclear weapons, guns, bullets, bombs, tanks, warplanes, warships, submarines... can these things really come ahead of seeds, tractors, irrigation, clean water, reversing the spread of deserts, planting trees, immunising people against preventable diseases, treating illnesses that are seen as 'par for the course' in Western life - like diarrhoea - that kill in the developing nations, and the education of girls and young women; that data has shown to be the most effective route to good family planning,

Is it a lack of education that causes people to believe what they read in commercial newspapers, and what they see and hear on commercial radio and TV, which have a political and economic bias, to maintain plutocratic power and control over the struggling masses? Why are people so racist? Why are people so protectionist? Why are people so uneducated regarding repetition of the mistakes that history teaches us, that people have made time and time again?

Technology can save us, but it can save us in unusual ways. For example, microbial filters like the LifeStraw® from Vestegaard. Obviously, this drinking straw stops waterborne pathogens from being ingested, but - perhaps more significantly - it reduces the carbon footprint of people who use it, because they no longer have to boil water to make it safe to drink. This device makes profits through carbon credits claimed for every straw used.

That makes a lot more sense to me than trying to get the rich to put money in charity collection buckets. Keep your coins, I want change.

I would rather be at work, or looking at the river from my apartment. Anybody who says I engineered this situation must be mad (October 21st, 2015)

Tags: #mentalhealth #suicide #depression #NHS #war #charity #media

This is a story about obvious consequences...

The Trek 820 mountain bike was excellent, and cost just over £300 in 1993. This was apparently too much for my Dad to pay, so he stole a girl's bike.

Having removed the family to the middle of a remote part of the UK, on very steep hills on the Devon/Dorset/Somerset borders, away from all my friends in Oxford, I was then expected to get to school and do my paper round on this bike, as well as making new friends at the school which was part of my 6 day a week gruelling punishment for being the son of a couple of lazy dope smokers.

Averaging about 50 miles a day on some of the UK's steepest gradients. I can tell you a lot about lactic acid burning in your legs. I can tell you a lot about gritting your teeth and grinding the pedals, through all seasons, through all weather.

One thing I can tell you about children, is that they are extremely good at spotting other children who are different. Usually bullying and social exclusion are based on these perceived differences. I can tell you a lot about both of those things.

I'm going to hospital now, because I'm suicidally depressed. It seems like the responsible thing to do, even though all I really want to do is run myself a hot bath and slice my arms open with a kitchen knife, to get at my radial arteries. The pain must flow out of me somehow. The thoughts are invasive. I can't block them out.

At least my parents got to save £300 (or maybe less if they actually bought me a bicycle second hand). Are they responsible?

Tags: #bullying #oxford #childhood #parents #cycling #addiction

This is a story about unquantifiable needs...

It takes a lot of effort to keep up with somebody in distress. If you're not going to go the distance, you are just guessing, and you will be wrong on every conclusion drawn from lazy presumptions.

Whenever my homeless friend Frank phoned me, I would get on my bike and travel from Kentish Town to King's Cross to meet him. This might have been rather inconvenient for me, but I had started so I was going to finish. That's the first thing you need to know about me & Frank: we are determined people who finish what we start.

I had decided to take a trip to Prague, Czech Republic, to see a friend from the Springboard Accelerator Program, Cambridge. In so doing, I wasn't there for Frank. The consequences for him were nearly disastrous.

Did you know you can't keep one single solitary crab in a bucket, because it will crawl out and escape? However, you can keep two or more crabs in a bucket, because as soon as a crab tries to escape the other(s) will pull it back down into the bucket. They keep each other imprisoned. Mutually assured destruction.

Frank is a happy-go-lucky kinda guy, like me. We trust people. We give people the benefit of the doubt. We ran into some of Frank's 'friends' just before I had to catch my flight to Prague. They tried to mug me. Luckily I was streetwise enough to see what was happening and I cycled off. There was nothing else I could do. They stole Frank's iPhone, so I couldn't contact him. I had no idea what had happened to him.

When I got back from my trip to Prague, I got a call from Frank's friend, Paul, saying he had just been discharged from hospital.

There was a significant disparity between Frank's story and his hospital discharge notes. He told me he had been discharged from St. Pancras Hospital, but his discharge notes were clearly from UCLH. He told me that he had sustained a head injury, but there was no mention of that in the notes.

However, what did check out was that Frank was an alcoholic and he had gone through untreated withdrawal that could have killed him. Delirium Tremens killed the famous singer Amy Winehouse and it nearly killed Frank. The notes didn't seem to draw much attention to the fact that he did not receive treatment for his withdrawal. I guess London hospitals see a lot of homeless alcoholics though... mainly in the morgue.

When I first met Frank, on Primrose Hill, the first thing I noticed was that he was clean shaven, well dressed, had a tidy haircut and spoke articulately. The second thing that I noticed was that he was drinking at 7am. When we went to get a cup of tea later, I noticed that he started shaking quite badly... it was time to skip the tea and get him an alcoholic drink.

Buying alcohol for an alcoholic? Had I lost my mind?

You are ignorant about the dangers of abrupt alcohol withdrawal syndrome for an alcoholic. It's not a perfect solution, to buy them a beer, but do you really want somebody having a Grand Mal seizure and dying right in front of your eyes, because you are too stubborn to educate yourself about the damned-if-you-do-damned-if-you don't trap that an alcoholic can't escape.

So, alcoholics are abandoned by society, begging enough money to self-medicate for their physical dependence with the threat of horrendous withdrawal syndrome and possible death, if their blood alcohol level drops too abruptly.

How do I know this? I've known alcoholics, I've seen people get treated, I've read books and papers and online resources. You can do it too, if you care. It's certainly a lot easier to be wilfully ignorant, though, and incorrectly say "why don't they just stop drinking and use some willpower?". It's certainly a lot easier to not know any facts and just be wrong about everything.

What if that person was your son, daughter, brother, sister, husband, wife, girlfriend, boyfriend, friend? Just let them die, right?

Well done.

First, do no harm (October 2013)

Tags: #frank #homeless #alcohol #addiction #NHS #friends

This is a story about being patronised...

This is my cat, Frankie. He was the kitten that nobody else picked. He's the most loving cat you could ever hope to meet. He loves humans. He thinks he's a little doggy, and follows you around and licks your face and stuff.

I think that I provide a nurturing and loving home for people and animals. I don't have a lot of evidence for this, but my friends used to love coming to my house, before it was sold, and Frankie used to call it home, and be a happy well-adjusted kitty there.

I'm going to switch this blog from telling you about me, and tell you the story of two Franks. First, there is Frankie my cat. Second, there is Frank: my homeless friend from Primrose Hill. I promised Frank that I would tell his story, and in telling Frank's story, I inadvertantly became entwined in it.

This is me climbing the hill, where I met Frank. I had no idea I was going to meet him. I was just taking photographs of London's skyline at daybreak. I sat down to rest on a park bench, struck up a conversation with a stranger, and our story began.

Frank's needs were not hard to understand, and seemingly not hard to address. As a firm believer in direct action, I was galvanized into a blur of activity. Who was I trying to save, him or me? Who cares... nobody else was there for Frank. Were you there for Frank? No. A lot of people had let him down. I had the time and the means to be able to try and help him.

Try is the operative word here. I'm going to try and not spoil the ending - which is going to be easy because we are writing the future as we live it - but I should let you know that this is no fairytale. I'm certainly not the knight in shining armour here. Despite my initial patriarchal attitude, it was me who learned from Frank, not vice-versa. He ended up helping me more than anybody could surely have predicted. I will leave it up to you, dear reader, to judge (with your super judgey-judgey face you reserve especially for people like me... whatever box that is you've tried to put me in).

So, what did I do? Well, we had a normal human conversation. Who knew that this is how human relationships are formed, and bonding and empathy can occur when we do such a thing. This so-called 'human connection' seemed to somehow transfer some understanding of Frank's fears and needs, into my brainbox, whereupon I somehow naïvely imagined that with whatever surplus I had, I might be able to help with some of his basic needs.

I defend thinking that I could help. You can't just throw money at the problem, but what have YOU tried yourself? Sure you read in a newspaper that we spend X on dealing with problem Y, and you think "that sounds like a lot of money" but really is it? How much direct support actually reaches people on the streets?

We absolutely can not criticise those who are trying to help, and take it from me, there really are not enough resources (shelter, food, volunteers, money for full-time workers and the real estate that is needed) to go around. This might sound anecdotal, but just use your eyes. Do you think people choose to sleep rough on the street? Are you stupid?

While you're digesting the fact that I just insulted your intelligence for being so prejudiced about the homeless, here's a photo of the view that Frank and I were enjoying on our park bench. Seems like a pretty sweet life, huh? Imagine waking up to this view every morning.

Have you noticed that it's not sunny every day? Have you considered that it rains a lot in the UK? Are you aware that it's pretty cold for most of the year, especially at night? Have you thought how you would stay warm & dry, if you had to sleep on the street year-round? How would you keep your clothes and sleeping gear from getting sodden with rain and dew? How would you stop your stuff from being stolen? Have you thought how much of your life you take for granted?

Is this too challenging? I know that it is, but I don't really care if you want to bury your head in the sand. I don't actually care if you switch off, disengage. I'm not writing this for you. I'm writing this for me & Frank. Maybe I'm just writing it for me, but it's still about Frank and it's still true. Try and dismiss me, try and dismiss this... go on!

JPMorgan Chase & Co investment bank employee and home owner tries to help homeless guy... coincidentally becomes homeless himself and follows in the footsteps of Frank. This is the true story I'm going to tell you.

I asked a member of Her Majesty's Constabulary (a Metropolitan Police Officer) to be a witness to me fulfilling the first of Frank's needs, right there and then, on the spot. Frank did not have a mobile phone, as he had been mugged. Without a means of contact, the Safer Streets team have very little way of finding people, except if they are sleeping somewhere obvious where they are preyed upon by muggers... Catch 22. I gave Frank my iPhone, and had a passing Policewoman witness the giving of this gift, in case he was ever accused of theft.

This was just the beginning of a journey that entangled the tale of Frank with mine, as we travelled on a similar voyage, through the same social ecosystem and his story became our story.

I took photos, and made notes throughout, but you have to believe me when I say that nobody would choose to go through what Frank and me went through. Nobody could plan for it. Nobody would want to experience it. Nobody should have to go through it, and I plan to share our journey, in the hope that people can empathise, rather than dismiss.

If you think "I've heard it all before" please share any links to those stories in the comments section below. Don't you think that the people who fall between the cracks should have their stories told? I do.

From high up, we see just how far we can fall (October 2013)

Tags: #homeless #frank #frankie #london #banking #career #police