This is a story about begging for forgiveness...

Relationships are brutal battlegrounds. Relationships are full of push-and-pull; games; mindfuckery. Relationships are an energy-sapping, life-force-sucking, second-guessing, head-wrecking, confusing and altogether mostly time-wasting exercise.

Sure, I love company. Sure, I love to socialise. Sure, I like my friends. Sure, I like companionship.

However.

I don't need the hassle of anyone disloyal. I don't need any backstabbers. I don't need any parasites. I don't need any spongers. I don't need anyone who's going to give me grief, when I'm just going about my business; trying to get on with my life.

From what I see, including my own first-hand experience, an extraordinary amount of time is wasted on people who are undeserving of our time and attention; people who are manipulative time-wasters.

I've screwed up a relationship, or maybe two, which were really worth saving. Through my own stupidity and foolishness, I've thrown away a really good relationship. I regretted it, for a short while, and I admit that I tried for a short while to see if it was salvageable, but I quickly realised that I was wasting my time... it was too late. I haven't wasted any time on regret since then, but I do think it's a shame. If I could live my life over again, perhaps that's something I might do differently, but I can't, so I don't waste time on impossible hypotheticals.

Not living with regret is liberating. Instead of being made to crawl over broken glass by despicable shits, who aren't worth the time of day, instead, I move on with my life. Nobody's got any hold over me. I don't owe anybody anything, except a debt of gratitude to kind and loving friends, and exes, who offered their love and care unconditionally.

I've been a very lucky guy. I've had some lovely girlfriends. I've been loved.

Only a couple of my ex-girlfriends have been... difficult; unpleasant. I've been treated very well.

I find myself estranged from my parents, which has been such a huge improvement to my life that I struggle to find the words to express how liberating it's been to cut those sociopathic, antisocial, alcoholic, addict, selfish shits out of my life. I'm on good terms with my sister, so I can do family... provided it's not toxic.

I'm divorced, but I've had plenty of fulfilling, rewarding, happy long-term relationships. I can do relationships... provided I'm not getting punched in the face.

I've fallen out with friends, which was sad, but inevitable given how chaotic my life was; how unwell I was. I've drifted out of contact with friends, which was inevitable given that they are consumed with spawning brats to replace themselves with. I have old friends and new friends, so I can do friends... providing we stay somewhat within sight, and within mind; I know from being moved around 8 different schools in my childhood, that no friendship really survives geographical hurdles.

I don't have enough friends. I don't see my sister enough. I don't have the social life and support network that I need. However, I've learned to cope. My shitty childhood taught me to cope with my relationships being ruined by my alcoholic, addict, waster, loser parents, who kept moving me around; 8 different schools.

I think to myself "that's a shame" when I think about "the one that got away" but... I'm used to rebuilding; I'm used to starting over again.

Tags: #relationships #childhood #friends

This is a story about mess...

I realised I haven't written about my adorable furry companion in a while. My phone contains nothing but pictures of cats; mainly my cat(s). My bengal seems to be lost forever, heartbreakingly - I suspect she was stolen, because there has been a spate of cat and dog thefts recently. My ragdoll, pictured above, is an amazing cat; she's healed my broken heart.

If you look carefully at the photo, and I really wish you wouldn't, then you'll see various bits of detritus - mostly crumbs and other bits of food; dirt. I've been a real slob for quite a long time.

I've got a demanding job, plus lockdown has meant being under the same roof 24 x 7, for many months. Of course, we're all in the same boat, but I've been struggling with my physical and mental health all year. I tried to kick the couch potato habit, but August has been incredibly punishing at work, and I've all but ceased doing anything besides working, sleeping and eating.

The one happy constant in my life - the stable part - is my cat. Of course, I had the heartbreak of losing my last cat quite recently, but my new cat is delightful. It's fantastic to have my fluffy friend to keep me company. Life would be intolerably miserable without a cat.

A plumber came to fix something in my bathroom, which prompted me to quickly clean. I don't really have many visitors, so why bother to keep my house clean and tidy? I hardly make any mess, except for a few dirty dishes, but I suppose the general dirt and grime builds up, which depresses me but not enough to do anything about it. The messiest thing is my cat, who regularly kicks her litter onto the floor. It sounds like she's trying to dig to the centre of the earth sometimes.

I guess I'll probably hire a cleaner, once this pandemic is over. Seems lazy and wasteful, but it's good for me, and it's good for them - I get a clean house and they get paid, which seems like a win:win situation.

My cat eats individually packaged pouches of cat food, which seems like a big waste of packaging, but she's super fussy about her food going 'stale' in her bowl, so I can't imagine she'd love food from a tin which has been open for days and days - she's only got a tiny appetite. I eat gourmet soups, which also seems crazy when it seems relatively easy to make a big batch of soup and freeze it, but I want and need simplicity in my life. I can feed my cat and I in the blink of an eye, which is what's needed when I'm working so hard.

Living in a clean house, or eating a freshly cooked homemade meal are things I enjoy, but I'm not prepared to do the work, when I'm already working super hard. Seems profligate and lazy, but I don't care - it's allowing me to be functional and stable.

Apologies for boring you with the rather domestic and uninteresting minutiae of my existence, but I wanted to try and write about something other than the agony of existence.

Tags: #house #cat

This is a story about pen pals...

I invited people to write to me, and they do. My DMs on Twitter and Facebook are full of messages from readers. My email inbox is full of emails from readers. This is good. This is what I asked for. This is what I got.

I agonise a lot about whether it was the right thing to do, to write so candidly and brutally honestly about suicide. Some people would expect a massive content warning, trigger warning, or some other kind of disclaimer. Some people - including most responsible journalists - wouldn't even grapple with the topic at all. There's a widespread fear that suicide is contagious, which is not a wholly unwarranted fear, given that suicide does seem to occur in clusters; there is fear of copycats.

Being in touch with so many people who've read what I've written, is somewhat reassuring. Nobody is saying "I wasn't going to kill myself, but now I am, because of what you wrote". Of course, you might say that the ones who think that don't get in contact, but that's a preposterous idea. I have an ever-growing dataset, and almost without exception, people get in touch because they're already suicidal.

Of course, you might say that if I push just one person over the edge, that's one too many. I agree. I'm not pushing anybody. If anything, I'm trying to nudge people back in the other direction. If they want to research suicide methods on the internet, they're going to find the information they need. At least what I offer isn't a dry step-by-step instruction manual. I'm genuinely just saying "yes, suicide can be achieved by these methods, and it's OK to feel like you want to end your life, but I'm upset that anybody feels like life is not worth living; I feel like life is not worth living a lot of the time"... and that's OK. I'm allowed to say that, because I feel it, and it's not doing anyone any harm. I'm not trying to inspire or provoke anyone into committing suicide. People die in darkness and ignorance, not in a world of honesty and openness.

Will I one day have angry friends and relatives contacting me to accuse me of being to blame for their loved one's suicide? Probably, but they should probably ask themselves why their loved one was driven to searing the internet for suicide methods and other information on self-murder, instead of finding whatever they desperately needed from their loved ones. I didn't invent suicide. I'm not in charge of suicide. I'm not telling anyone to commit suicide. I simply exist, sharing my own story, which people tell me is relatable, for those who are in crisis.

Anyway, I've got to go... I've got emails to answer.

Tags: #suicide #mentalhealth #depression #anxiety

This is a story about FOMO...

Saturday night. Saturday night is supposed to be the highlight of the week. Saturday night is supposed to be special. For me, I dread Saturday night, and indeed the whole weekend. I used to live for the weekend. What happened?

In order to dig myself out of a desperately dire situation, I had to knuckle down and work super hard, for a very prolonged period. I was sick for 9 months out of 12, for a few years, which cost me a fortune in rent and bills, when I had no income to pay with. I've been paying a heavy price for simply being alive. I was being crushed under the enormous financial burden of breathing, sleeping and eating.

I've dug myself out of the hole now.

However, I'm still running scared.

In order to get well and truly out of the hole, I've not been on holiday, I've not travelled, socialised, or made any purchases. I've been living a monastic life.

Seriously.

In the space of nearly 6 months, I saw three people. That's about half a person per month. I've been seing less than one person every month, for half a year. That's crazy.

It's not that I haven't wanted to socialise, but my life got pretty smashed to bits, plus lockdown made things complex. Lots of people endured lengthy lockdowns, seeing very few people, but nobody's had a lockdown quite like me. Nobody who's working and seemingly functional, I must say... I'm sure there are lots of elderly people who have a greater claim to loneliness and isolation than I do.

Why aren't I doing anything about it?

Well, it gets difficult in later life. I moved away from London and Bournemouth, where I have most of my friends. Making friends in a new city is hard at the best of times, and worse still when you're 41 years old; worse still in the middle of a global pandemic.

I have my cat. She's lovely. She's my companion; my furry friend. She keeps me company.

A friend invited me out on Saturday evening, and we met a mutual friend. It was extremely nice. Total surprise, to be out socialising on a Saturday night. I hadn't planned for it at all. I was at home getting drunk; drowning my sorrows. Poor me, poor me; pour me another drink... lol not really, I don't feel sorry for myself except the near-impossible task of digging myself out of the aforementioned hole, but at least I have the opportunity, unlike some.

I'm not antisocial, I'm just under a lot of pressure; I'm fighting for my life; I'm trying to get back to a position of financial security - health, wealth and prosperity.

I don't suffer from Fear Of Missing Out (FOMO) because my life has been dysfunctional for so long. When I do go out socialising, I enjoy myself immensely, but I can't see an easy way to get a social life at the moment. I'm lucky that I have a handful of local friends who make the effort to invite me out, from time to time.

I'm not antisocial. I'm getting back on my feet, slowly.

Tags: #friends

This is a story about being in lockdown...

I didn't write during the total lockdown of the pandemic, quite deliberately, because I knew that I would get very repetitive, and that I would drive myself slightly insane. Having insight into my own mind, and being able to introspect, is a great gift - at times - but when artificially constrained, such as being in lockdown, it's difficult not to overthink, and to over-fixate on the discomfort of the situation; better to just go with the flow.

I'm still in lockdown.

Of course, I can now travel to the shops, visit a café or restaurant, travel, and do lots of other things, which I previously couldn't. That's correct in theory but in practice, I'm still in lockdown. I only leave the house to buy food.

It's not through choice that I'm in lockdown, although it appears, at first glance, to be the case.

Theoretically, I'm rich again; debt free and with some savings in the bank. However, the economy looks totally screwed, forcing me to consider the security of my future income, and of course my housing security and other important essential needs. Having been homeless and slept rough, I'm more reluctant than most to go back to living on the streets, especially after working so hard to get back on my feet.

So, I'm working as hard as I can, for as long as I can. Given the opportunity to earn money in a global pandemic, and a global recession, I'm going to fill my war chest as full as I can.

It's miserable.

Most people have got their "summer holiday" heads on in the Northern Hemisphere. Most people's moods are 'artificially' lifted by the warm summer weather, despite the backdrop of a rampaging pandemic and terrible recession. Of course, things have been artificially propped up, to temporarily stave off the wave of redundancies, evictions, bankruptcies and other cataclysmic economic events, which will hit like a tsunami in the autumn. Most ordinary people are overjoyed the lockdown is lifted and are enjoying their regained freedoms, with seemingly little regard for the bleak future.

Not me.

I'm miserable.

Of course, if I've managed to "make hay while the sun shines" then I'll be somewhat better placed to ride out the storm than those ordinary people who are currently frolicking in the sun. On the flip side, they'll be happier and more well rested. I'm risking burnout and/or breakdown, pushing myself as hard as I'm pushing myself... but all I want is COLD. HARD. CASH. As much cash as possible AND I WANT IT NOW.

Waking up every morning, there's a finite amount of money I can earn, because time and energy are finite quantities. This is simultaneously a motivation ("I can earn a lot of money today") and a something which is quite depressing ("I can only earn a small amount versus what I need").

Perhaps if you saw my personal finances, you would think that my mentality is vulgar; privileged. However, my mentality is based on many years spent homeless; destitute. Of course, I'm fortunate that my life isn't ruined irreparably, and that I've enjoyed the occasional period of exceptionally high quality of life, in-between the chaos, trauma and near-death experiences.

Because it's a marathon, not a sprint, I am whinging and complaining the whole way. I try not to, but I'm not built for steady plodding. I want to get rich quick, or die trying... anything else is intolerable.

Of course the reality, compared with most ordinary people, is that I am getting rich quick. I'm absolutely sure that you would have no problem at all, thinking of really great ways that you could spend my so-called 'disposable' income. However, I don't look at that money as 'disposable'... I look at it with despair, knowing that it's not enough to give me the security I need, to protect me against homelessness, destitution, bankruptcy, and all the other things which nearly killed me.

Sorry for repeating myself.

Tags: #homeless #debt

This is a story about stress...

We all experience periods of stress. Most of these are short-lived. There's a natural limit to how much stress we can take, for a given period of time, before we have a breakdown.

This snapshot in time - eating beans directly out of the can using the business card of a lawyer specialising in mental health cases as a spoon - tells an interesting nonlinear story.

We like our stories to be linear.

I have no idea where to begin my story.

If I start my story on the day when I first slept rough, I would say that things got worse before they got better. Sleeping rough was not "rock bottom" at all, and I find the whole notion of "rock bottom" to be ludicrous and unhelpful.

If I start my story on the day when my homelessness ended, again, the arc of the story is complicated. Although I never slept rough again, I would say that my life was - at times - a lot worse than when I was no fixed abode; homeless.

If I start my story on the day when I got myself into my latest period of employment, uninterrupted for 3 years as of today, then the photograph above is a confusing one. Why the hell was I eating uncooked beans directly out of the can, in the dark, using a business card as a spoon?

I can't think of any good time to start my story. This year started with a hospitalisation for kidney failure and a breakup. There is no time which I can point to and say "THERE!" to indicate the point where my life got steadily better and better.

The problem with a precarious existence, is that it's incredibly draining. I live in a hypervigilant, hyperalert, super focussed and energised state, where I haven't been sick for many years, except to be hospitalised in a near-death state... although frankly I would have carried on working if I could. I just want to dig myself out of the hole.

Perhaps I've done OK at times, allowing myself to have a few holidays in recent years, which has been awesome for my health and sense of wellbeing. The prospect of a sustainable life has seemed more within grasp, having granted myself the luxury of a few holidays, but also we must accept the facts: security continues to elude me, despite many years of hard work; my life still hangs by a thread.

Thinking back to when I first escaped homelessness, the first time I recovered within a matter of months; unencumbered by debt or other problems. The second time, I seemingly bounced back quite quickly, although my finances never really recovered. The third time was bound to sink me - without a trace - but a few lucky breaks and I've been able to cling on by my fingernails for a few years... but I always ask myself "was it worth it?".

We shouldn't underestimate the toll that the desperate attempts to regain stability, health, wealth and prosperity, have cost me. To live on the edge of losing everything, and being cast out from mainstream society, is an unbearable burden that nobody should have to endure; yet alone for years and years on end, unrelenting.

Presently, the situation is particularly unbearable, because I am seemingly on the "home straight" where everything seems to be within my own power to succeed; the only person who can screw things up now is me...  or so it seems. In reality, it's not like that. The demands of recent years are catching up with me. You can't put a person under such extreme pressure for such a very long time, and not expect them to crack under pressure eventually.

My worst fear - of course - is that I will crumble before I reach escape velocity. Many people feel this, but few have a story to rival my own.

It's strange. Seeing the finishing line is worse than when I was just plodding along with the vague hope that at some future point I might recover. Living eternally in a "nearly but not quite" state is unbelievably exhausting.

Tags: #depression #anxiety #homeless

This is a story about treatment and therapy...

I write about my own personal experiences of depression, anxiety, suicidal thoughts, suicidal plans and suicide attempts, because that's what I would want to read if I was in crisis. There's a mountain of material on the web about the symptoms of mental illness, dealing with a crisis, coping with suicidal thoughts, counselling, crisis support, mental health teams, crisis teams, doctors, healers, witch doctors, shamen... and all the rest of it.

It's all been done to death.

So, here's what I'm doing: I write.

I've tried absolutely tons of medications, and all of them have undesirable side-effects, and ultimately didn't bring me a good long-term outcome. I refuse to accept that I simply haven't found the right medication, at the right dose, in the right combinations: personally, I've exhausted that avenue, and found it to be a fruitless exercise. That's not to say that medication won't work for you, and you shouldn't try it, but it didn't work for me.

I tried counselling and behavioural therapies. Nope. Probably OK if you're just 'a bit sad' but if you're reading this then you're probably well beyond being 'a bit sad'. That's not to say you shouldn't try therapy. Everyone's different. However, for me personally, I don't think 45 minutes a week is going to fix all my problems, sorry.

It's important to acknowledge, though, that following the treatment routes which have been resoundingly proven to be ineffective, can be a useful distraction which will eat up a few years of your life. Although I can say with certainty that the long-term outcomes are not attractive, in the short term, there's a lot to be gained from the process of learning about all the different medications and trying them out: it'll keep you busy!

Also, we shouldn't underestimate the power of having a kind non-judgemental person, listening to your traumatic story. Being heard is super important; super healing. Having somebody tell you that you did the best with the hand you were dealt, can be incredibly important, to forgive yourself and start to feel better about being unwell; not so guilty or broken.

I write because it's unlimited free therapy. Instead of only having 45 minutes a week with a therapist, my therapist - the blank page upon which I write - is available 24 x 7 x365, and I can spend as long as I want in a therapy session for free. The free part is not to be underestimated: therapy is really expensive (although it might be money well spent if it works for you). Also, the blank page is the world's best listener: it never interrupts, misunderstands, disagrees, challenges, contradicts, argues or otherwise talks back, which is *perfect* as a therapist.

Given that therapy is pretty much just guided introspection, there's no reason why you can't learn the techniques to explore your own thoughts and feelings, without a guide. Now I'm in the habit of sitting down in front of my blank page every day, I find it really easy to explore whatever's bothering me, or to dig into baggage from the past... whatever I want - it's my time and I'm paying for it!

From personal experience, not professional qualification, I really urge you to write on a regular basis, therapeutically. It's helped more than anything else I've tried, by far.

Of course, we would all love to find an authority figure - a doctor or similar high professional status person - who we can put our faith in to 'cure' us and take care of all our problems, but the reality is that depression and anxiety are modern epidemics, and medicine has failed to provide effective treatment; the problems are getting worse, not better. Ultimately, we are - unfortunately - personally responsible for our safety and wellbeing. Much though I wish there was a magic person in a magic building with magic beans, like a doctor in a hospital with some pills, it's turned out to be a massive disappointment... we're on our own.

Of course you should phone the crisis hotline if you're on the brink of committing suicide. Of course you should go to your doctor and take their advice. Of course you should seek professional help. However, if - like me - you've tried all that and found it to be a dismal disappointment, then I imagine that's why you're here, right now, reading this.

Try writing. It helps.

Tags: #suicide #depression #mentalhealth

This is a story about leaving a legacy...

I think that "attention seeking" is a very serious - and particularly mean - charge to lay at the door of a suicidal person, but we should explore the topic. I feel like we should unpick the matter.

Suicide is not - and I must stress this - an attention seeking act. It is a death-seeking act. People commit suicide because they want or need to be dead, not to gain attention. What an idiotic thing to say, write or think, that suicidal people are attention seeking: can't get any attention when you're dead. You'll have no idea who attended your funeral... maybe nobody; you'll never know.

By extension then, it seems obvious that being suicidal is not attention-seeking either. A person must be suicidal before they commit suicide, even if only for a fraction of a second. The state of being suicidal is unavoidable on the route to suicide.

The problem comes when people are depressed and suicidal for a long time and/or make failed attempts to end their lives. Then, it's possible - for idiots - to start thinking that it's "attention seeking" behaviour, instead of the death seeking behaviour that it actually is.

"Why don't you just kill yourself then?"

If you're thinking that, you're probably a psychopath and/or a sociopath. Try having some empathy, fuckwit.

Sure, if you want to go around calling people's bluff, you might well find that they don't just kill themselves on demand, at the snap of your impatient fingers. We can be certain that if your attitude is to say "I bet you're not even going to do it" then YOU are the reason why our suicide rates are sky-high and rising; the number one cause of death in men under 50.

Okay, what about legacy? What about the right to die with a shred of dignity?

Suicide notes are super common, which indicates that it's really important to us - as humans - to die with the dignity of some final words. Suicide notes might take one last swipe at persecutors - bullies - and/or explain the final straw, or other setbacks which contributed to life becoming intolerable; unbearable; unliveable. To leave - to commit suicide - without some kind of note is very rare.

Would you deny a dying grandmother on her deathbed a few final words? No.

Of course, my "world's longest suicide note" has become far more than a few final words, but it's a constant insurance policy, in the presence of near-constant suicidal thoughts. When my life was very chaotic, I had no idea when I was going to commit suicide, and as it turns out the most recent couple of attempts have taken me by surprise as much as anybody. That might sound ludicrous to you, that I found myself somewhat unexpectedly committing suicide, but that's how it it when you're living on the edge; it just takes one little thing to tip you over.

I can see that an unkind person might see my lengthy writing project as attention seeking. Certainly, it's true that I want to leave a legacy. Sometimes, I've had nothing but this website as a creation that I can point to and say "that's mine; I made that". I've had nothing in my life that I was proud of, that spoke of my creativity and productivity, other than the words I've written and published. Why shouldn't I have something like this - my collected published works - as a legacy to leave behind?

Another thing worth talking about is attention. If I have people reading what I write, I feel better than if nobody is reading what I write. Do you think there would be any writers, actors, musicians and other creative people in the world, if nobody wanted to read, listen, watch or otherwise spectate? "Attention seeking" is a pejorative term, implying that to want to be noticed is wrong. However, if we are totally ignored, we're as good as dead. If we're totally ignored, we die and nobody cares. Well, if that's what YOU want, you go right ahead, but frankly, I'm not going to apologise for wanting people to care whether I'm alive or dead... and I don't think that's a bad thing, in the way that the "attention seeking" accusation implies.

Am I happy I have readers? Yes.

Am I faking being depressed and suicidal to get attention? No.

Am I going to kill myself on YOUR timescale to suit YOUR impatience? No.

Tags: #suicide

This is a story about dying with dignity...

Continuing on with the theme of giving my readers what they want, I've decided to write about the most searched for thing which brings visitors to my website.

I lied.

I'm not going to write about the easiest way to kill yourself but instead, I'm going to write a detailed account of when, why and how I'm going to kill myself.

***

If you came here looking for suicide methods, I wrote about that at length here.

If you still want more detail, have a read of this.

***

Firstly, we need to acknowledge that life can be pretty damn abysmal, if luck doesn't go your way. Sure, if you're reading this then you're lucky enough to have access to a computer, tablet and/or a smartphone, and you're able to read. For many, that would be considered a privilege, but in reality it's a curse: it would have been far better to remain stupid and ignorant, and not be troubled with existential angst.

Secondly, we need to acknowledge that there's no legal or moral requirement to continue living, if life is hell. There's no reason why we have to die of 'natural causes' in old age, which pretty much means dying in agony from cancer or some other dreadful disease, or otherwise dying when your body parts become completely worn out. Why would anybody go through life with uncertainty - a surprise death hanging over them at some unpredictable future date - and the inability to plan ahead?

Thirdly, we need to acknowledge that the freedom to choose is what makes us different from the beasts - the animals - who are driven by instinct; driven to survive at all costs. Why would we choose to act in a bestial way - barbaric and primitive; animalistic - when we are blessed with a huge brain and the tools of cognition and reason; advanced thought and language. We are able to plan, so why do we not plan our lives to include a predictable and known date of death?

Of course, my ideas are not original. There are plenty of dystopian novels, films and other art forms which depict fantasy worlds where euthanasia is part of those imagined societies. Of course, I'm not talking about euthanasia for you I'm talking about euthanasia for me.

If we recognise that the world is overpopulated, overcrowded, over-competitive, and that the natural resources of the planet are being over-utilised, then it seems like a very selfless and generous act, to quit living before becoming a burden on the healthcare sector. Of course, I'm talking about me and me alone here. I very much wish any older people who want to live as long as humanly possible, a long and healthy life. If you want to live, good for you... but I very much think that if you came to this website then you're not 100% sure that living is for you. Anyway, this is about what's right for me, and me alone.

As soon as I'm dead, my estate can be given to my sister and niece. My death frees up the resources that I possess, such as housing and a job, that could be utilised by a younger person. The money I hoard - arguably to protect myself from any period of unemployment, and for my retirement - can go into the hands of the living, instead of being hoarded in the hands of the dying. I can much more accurately plan for how much money I need if I know when I'm going to die.

I've decided that it's too expensive to buy a house and have a pension. I had a series of major setbacks in my life, which wrecked my finances, and now it doesn't make financial sense to plough all the money I need today into things which I might need tomorrow. If I'm going to live until I die of natural causes, I might need a lot of money, and in order to ensure my pension pot goes as far as possible, it'd be better if I owned my house and wasn't paying a mortgage or rent anymore. Having a pension and a mortgage-free house would rob me of money which I need now while I still have my health. Why do I want to have housing security and financial security during a period of my life when I'm old and senile, in pain and discomfort; dying?

Also, suicide is a form of protest. Why should my parents enjoy dying before me, when they ruined my childhood, and consequently my later life? Why should my parents' generation die without seeing the horrors they have inflicted upon the younger generation? Why should the capitalists continue to delude themselves that capitalism is a good system, when clearly it exploits people and the natural resources of the earth, to the point of irreversible devastation and destruction of our only habitable planet?

There's nothing worse than playing by the rules of the game, when everybody else is cheating. Being an honest player in a rigged game is torture.

I've done the calculations. There's no way I can keep playing this stupid game. I quit.

Did I mention dignity?

Dignity is important.

If your parents and the wider world have not given you the opportunity to have dignity - to live as an independent adult with an acceptable quality of life - then personally, life is not worth living. Sure, if your parents are neglectful, abusive, selfish, narcissistic shits who took no interest in helping you achieve an acceptable quality of life - helping you to live independently - then you might still have the opportunity to pull yourself up by the bootstraps; you might have the opportunity to work hard and get yourself to where you deserve to be, through sheer force and determination. However, you need to do the calculations. If your calculations tell you that you'd need to work 25 hours a day, 8 days a week, 13 months a year, for the next 250 years, in order to achieve financial security, housing security and other basic human needs, then you are playing a rigged game. This is not a case of petulantly blaming everything on our parents, although it's undeniable that they deserve the lion's share of the blame. No, this is not about expecting that the world owes you a living. This is simply saying that no matter how hard you work you have to run just to stand still; the game is rigged and you won't accept it; you won't play a rigged game anymore.

So that's the why.

When is easy: my career spans four decades. It'll soon be time for me to have a long-overdue career break. In the absence of any new route to earn money, which is not part of the capitalist society which I refuse to prop up any longer, I refuse to continue to play the game. Therefore, I just need to do the calculation to work out how long I can maintain an acceptable quality of life; how much does my minimum standard of living cost? With that number calculated, I can then set a very precise date for when I need to be dead by.

What about the how?

How is probably easiest of all. I often thought about cutting a carotid artery or jugular vein, but it seems far easier to simply swallow a deadly poison, such as cyanide, which is easily obtained. The how is really the most boring part of it all. Swallow something highly toxic, and it's done... easy!

It gives me a great deal of comfort knowing that the remaining period of my life will not fall below a minimum acceptable quality. It's greatly comforting to know that no poverty or destitution awaits me in old age. It's great to know that pain, discomfort, illness, senility, incontinence and other dignity-robbing ailments of old age, will be completely avoided.

I know that some people want to live as long as possible, in order to see their children and grandchildren growing up and experiencing major life events - births and marriages - but not living so long that they see their houses get destroyed by rising sea levels and hurricane force winds, and other destructive effects of man-made climate change. I know that some people want to live as long as possible, but not so long that they see their grandchildren selling their bodies in order to fund their education, and killing themselves because their zero-hours contract McJob doesn't even pay enough money for them to feed themselves, let alone live with any dignity.

Nobody's ever going to look me in the eye and ask "why the fuck did you decide to have kids, when you knew that the old people fucked up the planet good and proper, and robbed all the money and property, and expected to sit idle in their massive houses while all the young people killed themselves because they have no prospect of ever living independently with any dignity and an acceptable quality of life?". I'll just be dead.

Of course, suicide's not for everyone. My essay is only about why I - personally - am planning on committing suicide. I absolutely - and without exception - discourage anybody and everybody from doing what I'm planning on doing.

That's all about me, me, ME! I wrote some other stuff about suicide methods and how to kill yourself. if you're in the mood to keep reading. Please keep reading or get in contact if you're in crisis... or do something to pass the time. I find it incredibly therapeutic to write: it's kept me alive (by a whisker) for many years.

Tags: #suicide

This is a story about stability...

In 2015, a bet with a friend, that I could stop drinking for 100 consecutive days, cost me my job. The story is a little bit more complicated than the simple summary I've given, but that's about the long and the short of it.

The brain has a tendency to rebound. That is to say, if you've been very calm, then your brain will rebound and make you anxious. If you've been very happy, then your brain will rebound and make you depressed. Well, mine does anyway.

Mind-altering substances can be destabilising - for me - but they can also be stabilising. For many productive years, I used a combination of stimulants and CNS depressants - caffeine and alcohol - to manage my mood. If I was going too high, I would drink booze to tamp things down, and if I was going too low, I could drink coffee to pep me up. It was a crude system, but it worked.

In terms of how my colleagues perceive me, they like me best when I'm hungover, because I'm quiet and I'm not argumentative. They like me least when I'm hopped up on caffeine, because I'm overly garrulous and quarrelsome. However, I've managed to get through decades of a very successful career in this manner, without any issue.

The issues have come when I've stopped using things like alcohol and caffeine to regulate my mood.

Stopping caffeine was beneficial. I sleep better and I'm more productive; more creative. Sure, if I needed to do a lot of very repetitive easy work, caffeine would help me concentrate, but most of the work I do is very difficult, requiring a lot of flexible thinking - caffeine is not the right tool for the job.

Stopping alcohol has been massively detrimental. I swing between periods of paralysis, where anxiety stops me from doing anything, and periods of irritability. If I'm hung over, I'm happy to coast along and keep quiet. With a clear head I often have little patience, when I'm particularly tired and stressed. Stopping alcohol makes me massively tired, because I don't sleep well.

Once the first couple of sober weeks have passed, I start to have too much energy, very much like when I've had too much coffee. My thoughts race and I'm irritated by dimwits who test my patience to the limit. I struggle with the glacial pace of large organisations, more than ever, when my brain is functioning particularly well, free from hangover or otherwise dulled by alcohol abuse.

It's hugely advantageous, if one must work with dimwits, to chemically lobotomise yourself using alcohol. It's too painful to drag dimwits along, or be held back all the time; it's too frustrating; too time-wasting. Without alcohol, the sheer incompetence and lack of productivity of most of the brainless idiots who bimble along in the corporate world, is unbearable.

Of course I'm somewhat plagued by an underlying mood disorder which predisposes me towards delusions of grandeur and irritability with dimwits, but alcohol really helps. Alcohol has helped me in my career for decades. Without alcohol, I would have gone of and done something interesting but far less lucrative, years ago. I'm extremely well paid, because I'm bribed to work with dimwits. I'm extremely well paid because it's excruciatingly boring waiting for the penny to drop in the hamster-wheel that serves as a brain in some of the dimwits that I work with.

In all honesty, I don't work with many dimwits. I do like my colleagues. There are just one or two who really try my patience and I have so little patience, now that I'm sober.

Sobriety sucks. Sobriety conflicts with my career; my employability; my likability. I need to take a break from drinking though, for the sake of my physical health. I'm about halfway though my month of sobriety, which I'm taking to give my body a break from the damaging onslaught of alcohol.

Hopefully I'll push through this difficult period and become a bit less irritable at work. Hopefully I won't lose my job, again.

Tags: #work #alcohol #bipolar