This is a story about sun tans...

For orientation purposes, that's the bottom of the Isle of Dogs, where I live. I'm standing South of the Thames, taking the photograph, facing due North. You can see the towers of Canary Wharf in the distance. My apartment block is around the corner to the left, where the river meanders into central London. The O2 centre and the Thames Barrier are downstream to the right. You can't see the right-hand sweep of the river in this photograph, but the river goes North-South on both sides of the Isle of Dogs, which isn't really an island at all. Go figure.

This relaxed trip to the supermarket should have been a jolly affair, where I was free to peruse the shelves for all manner of tasty goodies. After sex comes food and fine wine. What other joys are there in life except for hard drugs? Childbirth you might say, but birth gives rise to responsibilities, guilt. At the moment, I'm my own man: no boss is going to chastise me for taking a leisurely stroll during working hours; no mother of my child is going to be angry that I'm not bearing my fair share of the burden of childrearing. I can kill myself and not leave a trace.

When I was working, I used to manage my moods using my skin tone. The more tanned I was, the more relaxed, happy and easy-going I was. Starting to go pale and pasty sounded alarm bells in my head that caused me to book a nice two-week break somewhere hot & sunny. Why the hell do I live somewhere that is engulfed in grey clouds 90% of the time? Probably because I never care about the weather outside when I'm working.

At the moment, I'm white as a ghost. People who knew me during happier times would barely recognise me without my all-year-round tan. Perhaps being untanned is good though at the moment: the scars that run the length of my forearms don't really show. I cut with a razor blade, which was so sharp that my skin healed with very thin scars. I can see the scars. I know what they mean.

Sun tanning is like meditation. It can be forced relaxation, if you're really determined to lay down some skin tone. At times, it's a byproduct of simply being in a hot country doing outdoor adventure sports. Even in the UK, you can pick up quite a tan if you're out on the water all the time - where you get twice as much radiation due to the reflection of the sun's rays. It's not quick, easy and painless. There will be times where you overcook yourself, and you'll have to apply moisturiser carefully for the next week. There will be times where you've got a lovely brown front, but your back is white as white. If you wear sunglasses you'll get panda eyes; if you don't you'll get squint lines (and possibly damage your eyes).

Who's that white guy wearing sunglasses?

My kitesurfing friends would meet an unrecognisable version of me today. Gone is the laid back surfer type guy with sun-bleached hair and clothes, rough hands and olive skin. Instead, comes a bundle of stress and nervous energy - or lack of energy - who seems defeated and stuck in a rut, ruminating over and over about what might have been but never was; growing old disgracefully and inelegantly; making a buffoon of himself. Who is this tramp, more suited for swigging cans of strong lager and bottles of cider in the park and fighting over cigarette butts and pennies? Who is this jester, who would turn his own legacy into some kind of running gag? A joke, but not a funny one. Just sad and pathetic, and unapproachable. "Leave him be, there's nothing we can do for him" they say to each other; the people he once travelled the world with in search of the trade winds.

Relaunching myself was supposed to be a third time lucky affair, following the same winning formula of highly paid IT contracts for banks in London, plus kitesurfing holidays to hot & windy countries. It was a costly relaunch. A small amount of money to get scrubbed up and respectable for Barclays. A slightly larger amount of money to get hosed down and straightened out for HSBC. Then, an absolutely incredible amount to finally launch myself far enough to complete a contract for a very happy client and even take a kitesurfing holiday smack bang in the middle of it - see picture above. Regrettably the momentum wasn't continued and I started to get obsessed with the idea of finding love and achieving something in life to be proud of: writing a novel.

I can't afford to be sitting around, taking in the river views and strolling along, taking my time, while the gap in my CV grows ever larger; my skills get rustier; my fear of failure grows; my anticipation of the misery of paying back the money it cost to simply stand still, drives a stake through my heart. Vanquished, I feel.

Two of my friends have had triplets this year, at about the same time. Just about all of my friends have left London, settled down and had kids. Down on the South Coast, an old colleague offered me work. I know that there is plenty of sand, surf and wind to be had in Dorset, as well as the potential for some much needed income, but what about love; what about proving everyone wrong and making it work against the odds? I'm almost forcing the hands of the clock back so I can have it all - the wealthy lifestyle, the loving wife and at some point later, the kids - despite the fact I'm 37 years old and I really haven't got time after two failed attempts and a third that I didn't capitalise on.

Bournemouth, Dorset. My nemesis. I could so easily get trapped down there. Imagine the conversation I'd have with my ex-wife if I bumped into her:

Ex: "Hi"

Me: "Hi"

Ex: "How're you?"

Me: "Depressed and desperate"

Ex: "I thought you were earning insane amounts of money in London"

Me: "I was, then I wasn't, then I was, then I wasn't, then I was and finally I gave up"

Ex: "Oh"

Me: "How are you doing?"

Ex: "Met a great guy. We bought a nice house. Just about to have our second kid. We both work part-time"

Me: "Yeah, I remember that was always the plan <sigh>"

Ex: "Well, good luck"

Me: "Actually, can you phone the mental health crisis team for me, please, because I think I'm going to stab myself in the neck with a plastic fork"

Ex: "Look, we got divorced and I'm not involved in your shit anymore. Look at the mess you're making of the supermarket floor"

* she storms off *

Me: <gurgling noises>

* our hero collapses dead in a pool of his own blood, his jugular vein severed by the plastic cutlery that accompanies a supermarket takeaway salad *

That's pretty much how I imagine how it goes, hence never going back there. Hence being terrified of being sectioned there and being seen by former friends and colleagues, shuffling along heavily medicated up to my eyeballs as the staff members of St Ann's Psychiatric Hospital take the crazies out for a walk, to get some fresh air.

Bournemouth is not a place where you want to be suffering from mental health problems, addiction or alcoholism: they're too well prepared. They'll swoop on you and the system will just scoop you up and absorb you. You'll become part of the horde of other dreamers who made their way to the seaside, but found that it's a dead-end: the sea is an impassible barrier.

London's tried to eject me every which way it can, but it hasn't succeeded. I feel slightly bloody minded in staying, despite the risk to my life, but I also think that if I kill myself, I've at least got one thing to be really proud of: I fought off those who wanted to see me swept out, like I was some leaf that blew into your house. I got back to London, and in some ways, I made it work.

Rest in peace, me.

Tags: #suicide #london #career

This is a story about leading an insulated life...

Just in case you think I've been sniffing solvent-based glue, I'm not advocating giving booze or fags to newborn babies. I am - however - suggesting that our academically gifted, with their busy lives of music practice, homework, extracurricular studies, cultural, museum & historical sight visits, mock exams pretending to give a shit about charity & community service and being dragged off to France or Germany in the interests of practising for their exams: all in the interests of an immaculate university application... this has created vast numbers of insulated children who know little about narcotics except one lesson they did where they wrote names of drugs on a blackboard, when they were 13.

Let me disabuse you of a myth. There has not yet been a drug invented that is instantly addictive. If a doctor was to give a child an intravenous injection of diamorphine (heroin) - as many paediatrics will do in hospital - then it's certain to be an experience that the child will vividly remember with reverence. Ok, so the dose is selected carefully, but this is mainly so that the child doesn't vomit, experience unpleasant itching or suffer a respiratory arrest.

Now, let's disabuse you of another myth. Cannabis is harmless. The most insulated child's first opportunity to try drugs will be at university. I was so insulated that I thought "spliff" was a drug. It's spliffs - cannabis cigarettes - that are so dangerous, because they are often mixed with tobacco, leading to nicotine addiction and death through smoking-related diseases. Nicotine addiction is widely regarded as more addictive than heroin addiction.

Now, let's study two drugs, and compare why their chemical similarity is the polar opposite of their potential for addiction. Crystal meth, known more correctly as methamphetamine, should be well known to you as a highly (but not instantly) addictive drug. Ecstasy, known more correctly as 3,4-Methylinedioxymethamphetamine (a.k.a. Molly, Mandy, Adam) is taken by millions of party-going young people throughout the UK, especially at university where a night of drinking could cost £20 to £40 and upwards, but a dose of Ecstasy will cost around £3. You would have thought that the drug's low cost would create an addiction epidemic, but taking a drug with friends on a Friday or Saturday night, to attend a nightclub for little more than the price of the entry fee, is a far more enjoyable experience than living homeless smoking a meth pipe. There is also a peer group at school and university, who identity problem drug users and try to help them in a peer-to-peer manner.

The most dangerous group of drugs in the world are prescribed medications: benzodiazepines. Prescribed for acute stress or anxiety disorders, within 3 months, the body is physically dependent on the medication and stopping taking it will cause seizures and even death. If we're educating our children properly, we need to teach them that medicines are just as dangerous - if not more so - than street drugs.

While we're on the subject of prescribed medications, Adderall and Ritalin are prescribed to children for ADHD. Ritalin is more addictive than cocaine. Adderall is amphetamines.

Furthermore, Oxycontin and Oxycodone are prescribed for pain management, but these are powerful opiate medications - like heroin, morphine and opium - and the National Institute for Clinical Excellence (NICE) has not given a license for these medications to be prescribed on the NHS. NICE's decision saved the UK from a widespread disaster. Just because you get nicely packaged pills from your pharmacy, doesn't mean they're safe to eat like candies. Americans who became hooked on Oxy quickly figured out that heroin is far cheaper, which has given rise to the tragic opiate epidemic in the USA, which knows no class boundaries. Honour roll students are dying in similar proportions to suburban hoodlums.

What about cocaine? There's a reason why dealers market cocaine as "social" or "sociable". Cocaine tickles the reward centre of your brain, but it still needs external stimulus. On a night out on cocaine, every attractive girl/guy is looking at you, everybody thinks you're witty and funny, you're controlling the room with pure charisma. In fact, in a room full of people on cocaine, everybody is talking over each other but they only hear what they want. That drug-induced self-confidence might sweep somebody off their feet, or it could even stray into the realm of sexual harassment because your brain converts "no" into "yes". Taking cocaine in isolation is insanity... it's not a solo drug.

But what about crack cocaine? School kids should definitely learn about crack so they don't at least waste it. Cocaine is water soluble, so it can be drunk, swallowed, snorted, plugged (look it up) or injected. Crack can only be smoked and doing any of the aforementioned will have no effect. But seriously though, crack is one of only a handful of drugs that can lead to isolated drug-taking, which I explain the dangers of later on.

Of the mind-altering trippy drugs, ketamine is the main one to avoid, given that it's addictive and gives you bladder ulcers. LSD, mushrooms (psilocybin), DMT, Salvia and Peyote (mescaline) have very limited addictive potential.

The drugs that kids should be quite rightly scared of are the ones that can be quickly habit forming and are enjoyable in a non-social context. These are:

• Nicotine (inc. cannabis as gateway drug in spliffs)
• Heroin (inc. Oxycodone/Oxycontin as gateway drugs)
• Crystal meth (inc. Adderall & amphetamines as gateway drug)
• Benzodiazepines (when procured on the black market in large quantities)
• Ketamine
• Crack cocaine
• Supercrack

That's not a very big list, is it? You would have thought that drug addiction would be much less of a problem if that list was correct, but the story goes like this:

Good little Oscar went to a top university, fluent in French, Grade 8 piano and having given up every Saturday to helping little old ladies cross the road. Being able to name any piece of chamber music within 2 notes, and having memorised every placard of every museum, National Trust and English Heritage sight, plus recite the kings & queens of England backwards while holding his breath, he failed to make Oxford or Cambridge who don't want rote-learned fact regurgitators with mild speech impediments where their natural accent has been beaten out of them by a home environment so sterile that it could be used as an operating theatre. With 30 GCSEs (all A-stars) and 10 A-levels (all As) Oscar went through clearing in order to study underwater basket weaving at Luton former polytechnic, where he nearly choked on his own vomit when he saw a fellow student with tattoos, piercings, an ironic T-shirt and smoking a cigarette. She was female, and he later realised he had ejaculated in his underwear, having been forbidden from talking to girls, watching TV or unsupervised Internet browsing.

Finding his shyness and good manners endearing, and slightly out of pity, Oscar received an invitation to a party that evening.

Providing much merriment for the partygoers as he spluttered on a spliff. He then started giving everyone hugs in his deeply unfashionable clothes, when he was seduced into taking Ecstasy by a girl. The ejaculation retarding effect of the drug helped him to lose his virginity in an not-unrespectable time of 80 seconds, having penetrated the girl who he felt certain - at that moment in time - was the most beautiful in the world, and he would marry at the first opportunity. When the drugs wore off, he was surprised to discover she was 18 stone and missing several teeth.

By the end of his 3-year degree course, Oscar no longer had a healthy respect for drugs and died young, because of blood-borne diseases, transmitted through shared needles. His family did not attend his funeral, feeling they had given him the best possible start in life.

"Drugs are bad", "just say no" and other messages that suggest that sudden death or addiction may occur from drug experimentation, are pedalled in our 'better' schools, which has created generation upon generation of politicians who perpetuate the "punishment, not treatment or education" policies. Now with the advent of the Dark Web, a curious person like myself can find themselves with an addiction that never would have happened, had I been allowed to experiment with drugs in a peer group who were not equally insulated.

If we really wanted to curtail the tragedy of young lives cut short by drugs, we would end the two-tier strategy, where some children are streetwise while others receive an education that has limited use except to further an insulated academic career.

My [then] closest male friend who I've known since 2001, been on holiday with 3 times and even rubbed sun cream on his back, treated me like a completely different person - as if we had never even met and I'd spat in his soup & tipped his drink on his head - when I admitted I had a drug problem. This is what the private/independent/public/grammar schools and the league tables are producing: dangerously insulated and prejudiced children.

It's a pipe dream, to introduce schoolkids to the first-hand effect of drugs in a controlled environment - but the rate of psychoactive medications and drugs we consume shows no sign of abating.

Who do you trust? The doctors dishing out the pills that have created a heroin epidemic in the USA, the guy who's 10 years older than your 15 year old daughter who says "this won't hurt a bit" as he injects her with heroin, or the education system that can empower your children to make their own informed decisions?

Tags: #drugs

This is a story about learning through doing...

Why would somebody try to enter politics? Because they think it's easy? Obviously, there are an immense amount of obstacles in the path of anybody who seeks to challenge the two-party status quo, where the electorate mistakenly believes that any vote cast for a smaller party is a wasted one. It's specifically because it's such a hard challenge - to learn the complexities of the UK political system and stand for a seat in parliament -  that one would wish to do it. I want to do it just to learn how it all works.

The Monster Raving Loony Party are quite helpful to would-be Members of Parliament who are lunatics. They've furnished me with a step-by-step guide, which I assumed would be quite useless for a long while. I thought I would have plenty of time to prepare for a local by-election or an early general election. Bloody Tories. I'm wrong-footed from the very beginning. They must have heard about my political ambitions.

I now need submit the names of 10 people on the electoral roll in my constituency, who are prepared to back me as a political candidate: Manic Grant of The Monster Raving Loony Party. Then, I can start campaigning for votes.

The Tories and Labour are membership-driven organisations, and as such, their MPs will have to campaign under their party's manifesto and be constrained by a national political agenda. Any Labour or Tory politician who offered to fight to reverse our exit from the EU, would be making false promises, given that both parties are committed to acting on the 1.9% majority, who wished for the UK to leave the European Union at the time of the last referendum.

Monster Raving Loonies are more akin to independent candidates, in that each prospective MP can have their own manifesto. Should the Loonies gain the majority of seats in the House of Commons, then the party would struggle to elect a leader and form a cabinet, let alone agree on anything and successfully govern. It's rumoured that the Loonies have only one election promise: to call another general election if they win a majority. However, that rumour is untrue.

There is a deposit that has to be paid and other electoral expenses, but most Loonies can enjoy a certain amount of free publicity, public goodwill and donations from bookmakers - many betting men and women like to have a flutter on the prospect that a Monster Raving Loony MP is elected, or even that the Loonies win the majority of seats.

Politics has moved towards the centre and money has flooded into Labour and the Conservative party, from wealthy donors hoping to buy themselves political favours or even a peerage. This money pays for national advertising campaigns, branding, PR, spin doctors and a whole host of other advantages not enjoyed by the smaller parties. The immense size, power and wealth of the entrenched top two parties, plus their bland centrist manifestos, has been a massive turn-off for many eligible voters, fuelling a general disinterest in politics.

So many - especially younger - people believe that politics has no bearing on their lives. This widely held view has proven to be a massive success for those in power, who have governed without the constraints of an electorate who connect their daily struggles in life with the failings of their government.

The EU referendum seemed to awaken politically dormant segments of the electorate and highlight a lot of ordinary people's frustrations with the political machinery. However, it was a binary vote on a single policy issue. It seems unlikely that many of the voters who otherwise considered themselves disinterested in politics, are now going to be active participants in the general election.

What is a general election anyway? A vote for a colour: red or blue? Certainly, a lot of money is spent telling you that there are only two horses worth backing and that a bet on any other is a waste of time & money. Nobody likes to be on the losing side, do they?

With UKIP's aim seemingly achieved, much of the populist vote will swing with the weather on the day. If it's nice and sunny, why not vote Tory? As the days grow longer and it starts to get warmer, things seem to be improving. The stats show that weather is the best predictor of whether the incumbent government retains power or not. June 8th ought to have a good chance of being a nice day.

Corbyn has successfully divided his party and Labour supporters, into true socialists who have principles and stand resolutely by their beliefs, and idiots who just want to seize power at any cost. "New Labour" is a synonym for "nothing to do with the labour movement or the working class". It's true that the working class haven't held much political power historically, so successful election campaigns have sought to appeal to middle class greed, fear and bourgeois aspirations.

Who could ever vote Liberal Democrat again, after they formed a coalition with the Tories? What a betrayal of trust! What an absolutely disastrous outcome! What unimaginable horror!

We desperately need political reform, with proportional representation and preferential voting. The current system actively discourages voting for a smaller party, lest they form a coalition with the Tories, like the Lib Dems did. Perhaps voting slips could just contain an "anybody except the Tories" box.

Through all this complexity and excessive media fixation on politics, we the people, feel overwhelmed and unable to participate in the democracy that supposedly serves our interests and concerns.

I write this with a broken wrist, while heavily medicated for the pain of torn muscle and ligaments in my leg. Trapped and damaged nerves are slowly repairing themselves, which is uncomfortable at the best of times, and agonising at others. My cash reserves dwindle rapidly and bankruptcy and destitution beckon. I desperately need to be working, but I might need to have an operation to repair damage in my leg. I can't imagine having to use a mouse and keyboard all day, five days a week, and commute to work on my damaged foot/ankle. I can't imagine having to concentrate on work, when I'm on so much medication.

I was looking forward to playing around in the UK's political system when the opportunity presented itself - which it now has - but I've not yet even been able to deal with the more pressing concern: getting back to work before I run out of money.

So, it looks like professional politicians win again. I'm too embroiled in the struggle of daily existence to participate in the political games. Only those privileged few - especially public schoolboys - are able to involve themselves in the matters that affect the lives of every UK citizen. It seems like a great injustice and a perversion of what democracy is supposed to be about.

Like many of our wealthy professional politicians, I have been away from the seat of power, enjoying an Easter holiday. Perhaps I will be sufficiently enthused by politics when I get back to London later this afternoon - closer to the Westminster bubble - to overcome my depressed hopelessness. It would certainly solve my lack of a job, if I was elected as a Member of Parliament.

Tags: #politics

This is a story about two world wars...

Did I just wake up out of a coma? Has this all been a very bad dream? What the actual fuck happened, after World War II? I thought we all decided that war was dreadful and that we should never forget that war is dreadful, so we should all stick together; as humans.

Isn't there general agreement that we're stronger when we're united? That's why we have unions: to redress the balance of power that the capitalists have to exploit workers. That's why we have the United Nations: to bring any rogue state under control, with a single global defence force. The World Wars were an awful thing, and the United Nations is the antidote. That's why we have the European Union: to recognise the fact that we are neighbours who we want to trade with and live peacefully alongside. War in Europe was an awful thing, and the European Union is a kind of antidote.

The United States has a shameful history of unilateral military action against countries in the Middle East and North Africa. Completely ignoring the United Nations, the USA has deposed the leaders of Libya and Iraq and is having a bloody good go at Syria (and Iran before that... but I could go on forever). Say what you want about Gadaffi, Saddam and the Assads (father & son) but you have to admit that there was peace and stability across the Middle East and North Africa under these tyrants. There was no migrant crisis. There was no ginormous body count from internecine strife between Sunni and Shia; the Kurds were under control. Tunisia and Egypt were considered safe places to go on holiday. History has undoubtedly shown that regime change was an incredibly stupid thing to do, under the auspices of improving the lives of people living in those regions.

Now, yet again, the United States attacks Syrian government targets without a United Nations resolution and without independent verification of the alleged perpetrator of a chemical attack. There's only one 'good guy' in Syria and that's Assad, I'm afraid: he's the only one with a proven track record of maintaining peace and stability in the country. I don't give two fucks how many rebels he's killed. Didn't the UK just kill a rebel, after he smashed through the gates of Westminster, with his presumed intent to be to attack the very government itself?

That the UK sides with the USA and not with the United Nations makes me feel deeply ashamed and angry. The current government acts in my name, but in complete contradiction of my values.

Did I want to bomb Syria? No. Did I want to leave the EU? No. Do I support United States' unilateral military action, without United Nations resolutions? No. Do I want our government to make the UK more like the USA and less European? No. Do I support almost anything that our government is doing, and the things that they support? No.

I've had enough of hearing about how government probably knows best, because they've got access to military intelligence that allows them to keep us safe. They're not keeping us safe at all; they're leading us on a path of crumbling unity to war and terrorism.

Theresa May's lack of condemnation of the Saudi's barbaric acts has as much to do with the intelligence that we gather through that close relationship, as it does with the weapons we sell to them, that proved so useless that the United States had to send troops to defend them during the first Gulf War. That intelligence has so far kept the UK protected from a 9/11 scale attack, but all of this 'Great Game' bullshit pales in comparison with the migrant crisis and the destabilisation of pretty much the whole of North Africa, the Middle East and Turkey. That's a fuck of a lot of people whose lives have been - at the very least - disrupted.

I'm angry.

I'm angry because we get one shot at stopping the madness before it's too late. We get one shot at stopping the unity from crumbling and us descending into a free-for-all, where there will be countless lives lost and untold human misery. I'm angry because it's senseless, to tear down unions. I'm angry because it's arrogant to act alone, when the global community asks that you join them in unity.

We've got pretty much one shot at preserving our unity, and that requires us to do a big U-turn from the direction we're headed right now.

Tags: #politics

This is a story about whether it's right to stay with an alcoholic and/or an addict...

Poor me, poor me, pour me another drink. Like every alcoholic and/or addict I have a million and one reasons why I had one too many bottles of wine, or why I lapsed or relapsed into drug addiction.

I mentioned on Facebook earlier today that I rearranged the furniture in a hotel room in Bournemouth, right at the very worst most moment of my divorce. If you think that "worst moment of my divorce" caveat is me getting my excuses in early, then you're wrong. Let's get this straight: I didn't break anything or chuck a telly out of the window, but I made a lot of extra work for housekeeping.

I was actually so concerned that I was in such a bad frame of mind that I was actually going to throw a telly out of the window, so I phoned the duty solicitor. The duty solicitor gets phoned after you've been arrested, if you don't have your own solicitor.  I had not been arrested, but I didn't like the way things were going.

The duty solicitor was rather bemused by a person ringing up to chat about things before they're arrested.... in anticipation. He said that he didn't think the police would arrest me, and I should probably just ring friends and family. I was loathe to involve friends & family in a mess that I had made.

Eventually, having tried several other local solicitors, I rang the family solicitor, who phoned my Mum, who told my Dad to phone me. He was exceedingly unhappy that one of his longest friends had suggested that I might be in the need of a bit of support during a messy divorce.

I rang my friend Tim, who texted an ex police constable, who confirmed that the police would not press charges given the circumstances. Tim came to the hotel, and said it wasn't bad at all and we could fix it up in 5 or 10 minutes, but I just wanted to get home.

Despite a couple of offers of financial compensation for any inconvenience or damage the hotel manager laughed, being rather experiences with the wrecked hotel rooms due to the large amount of stag dos who visit Bournemouth. His housekeeping staff had not even commented. However, I still feel guilty about that today.

That was December 2013.

Let's make one thing really clear before we go on. My ex wife did not addict me to drugs. She's not responsible for any of my addiction: then or now.

My startup company fell to bits because I was under unbearable pressure to deliver Investment Banker lifestyle on startup wages, and base my company in Bournemouth, where there are no angel investors, no venture capitalists, no startup scene, no customers, it was over 2 hours away from my co-founder and his new baby girl. It was an irreconcilable problem, with my ex-wife being least willing to compromise despite having a job she could work anywhere in the country. But, that's not her fault. It's my fault. It's my fault that I made myself CEO instead of my co-founder. It's my fault I couldn't handle the pressure. It's my fault I wasn't strong enough to leave a toxic unsupportive relationship.

Drugs - legal highs - appeared on the scene in the autumn, as I sat at home, desperately depressed about the situation. I had already tried about 5 different antidepressants by this point, and had even moved on to trying over 10 extremely rare antidepressants that are extremely rarely prescribed, even in treatment-resistant depression cases.

It's not like I didn't recognise the problem. I accessed local drug & alcohol drop in centres, where I sat listening to teenaged alcoholic prostitutes talking about their children being taken into care, knowing that I owned my own home, cars, boats, hot tub, summer houses and had tens of thousands of pounds in the bank. I left, because it feel like sheer selfishness to deprive the time that could be given to somebody more needy.

I spent a day in a residential rehab as a day patient. By the end of the day, I had brushed up all the leaves, done all the washing up, hoovered, mopped and done just about everybody's weekly chores. The people's lives were fascinating, but most of the day was drinking tea & coffee and sitting around.

I don't know if I was successfully hiding my habit, but I gave a talk to a bunch of startup founders in London, and a few came over and said they'd heard me speak in Cambridge, and they thought my public speaking had improved a lot. Go figure.

The only real problem for hiding my habit was school holidays - my ex being an educator - when I wouldn't have the daytime to take drugs. Christmas holiday was unspeakably awful, with me sneaking off in the middle of the night to take drugs.

Getting clean and staying clean is my sole responsibility, but I found it telling that the only book on addiction my ex read parts of was called "Nag your loved one sober".

After Christmas, my ex demanded that my parents take me away. Naturally, they resisted and I resisted. My dad came down, and my ex had been nagging our mutual GP about how hard it was on her to deal with my addiction. Deal with my addiction? She didn't even know about it until a week earlier, when I struggled to hide it during the school holidays.

I was completely spooked by the sudden appearance of my dad and my GP, through no request of my own. The idea of leaving my home, my friends and everything else I'd spent years building around myself, to go live in a house I'd never lived in, trapped in a village where I didn't know anybody. That's fucking offensive.

Anyway, the psychiatrist I saw just before I left Bournemouth told me to taper off the legal highs gradually - over the course of 6 to 8 weeks - because nobody knew what withdrawal would be like.

Having gotten rid of me to my parents' house, my ex then refused to take my phone-calls and generally treated me like dog dirt.

I would say, that if it turns out you're dating an addict and/or alcoholic, you should make a decision - based on how long you've been together - as to whether they're the type who's going to bleed you dry and move onto the next unwitting victim, whether you're prepared to help them - and trust me, it's really fucking hard - or whether it's your moral duty to help them because they became unwell while they were your husband, wife or long term partner.

Anyway, my ex continued to be a right ***** until someone who isn't me hacked her email account and found out that no sooner had I left MY house, she had been dating other people. I confronted her with her infidelity, and she started treating me like a human again. Unfortunately, I thought a leopard could change its spots, so I spent £4,000 on flights to Hawaii to get married and £3,000 on an engagement ring. As you can tell, I'm the kind of junkie who spends all their money on themselves.

I struggled with sobriety, but held down a couple of good jobs and continued to be a good provider. My ex could have called off the wedding at any point.

The wedding, which was supposed to be stress-free with no guests, somehow became one of the most stressful things I've ever had to deal with. The whole holiday was ruined by my bridezilla. In the end, I threw a tantrum and said I could no longer deal with teepees and camper vans that break down and other eclectic but stressful shit that I had to organise, and booked us into the $800 a night Hilton. I had cocktails by the pool and it was bliss, but there were two days until we had to go home.

I relapsed as soon as we got home. It didn't help that my then-wife had booked a taxi online, specifying the wrong year. We could have stayed at Heathrow and waited for 4 hours, but having been on a plane for most of a day, I wanted to get home: unexpected £180 taxi ride in a black cab that I managed to negotiate.

My then-wife must have ordered my parents to come and 'deal' with me, because my dad marched into my house and said "you're an addict. you're an addict. Can't you see you're a dirty addict?" which was rich coming from a man with a history of drug use. That's not the kind of treatment you should ever receive in your own home, nor did it take account of the fact that I'd been in a lot of correspondence with several specialist psychiatrists who could deal with my specific condition: dual diagnosis. I was bipolar before I was a junkie, and the two do not complement each other well.

My mum had decided that she could 'smell' drugs on me. Unless she has a gas chromatograph mass spectrometer for a nose, she is wrong. You can smell smoke and cannabis on somebody's clothes, but drugs that you snort, swallow and inject are excreted through kidneys and faeces. It's a completely disproven hypothesis. Anyway, My then-wife did nothing to vouch for my sobriety when my mum had a go at me on my sister's wedding day (I was clean).

I'd gone back to working at JPMorgan, and they coughed up £12k for me to go to The Priory for 28 days, without a single qualm. My general psychiatrist had said I needed treatment in a therapeutic environment, which clearly my home was not. My then-wife said that she'd divorce me if I followed his advice and got treatment, and that she'd rather be a widow than a divorcee.

On my first day at The Priory, I phoned the local florist near our home, and asked them to leave a different flower each day under the windscreen wiper of my then-wife's car, before she left for work. She however, joined the dating sites again and decided not to visit or phone me.

During my stay at The Priory, we established that I was not well supported at home, and indeed, perhaps my relationship did not contain the prerequisite levels of respect, love, care, compassion etc. etc.

I panicked on day 27 of rehab, realising I had to divorce my wife, sell our house and decide what I was going to do next with my life. I spent the day talking to a few friends about different ideas, and returned for my final day a lot happier.

Straight after that was the birth of my niece. My loving then-wife did not attend. In fact. I remember her once being extremely put out that my grandmother had the temerity to die at an inconvenient moment. I think my friends had been right all along: she really was "the poison dwarf".

Anyway, after being under virtual house arrest, where I must admit I abused a lot of drugs as I tried to grapple with the magnitude of selling a house and downsizing. Probably moving to London. The friends who would take sides. Having to get a new job. I got fed up with my then-wife making me feel absolutely terrified by her unjustified rage and abuse, so I took to cocooning myself into a single room of our ample 3-bedroomed house, and even built myself a man cave in our summer house. She was never content to leave me be, and would hammer and scream all the time at whichever door I cowered behind.

Then, I sent an SOS email to our parents, to come and force our separation. I was starving. I had no toilet, no shower. Do you think that's the way that people get clean & sober?

My friend Posh Will kindly offered his spare bedroom to get back into London life. I was clean & sober, riding my bike all over London, incorporating a new company and touting for consultancy work. I was entrepreneur-in-residence at PlayFair capital and I was loving the London startup scene. I was making new friends and I quickly got a beautiful new girlfriend. I know I wasn't the first to commit adultery, because someone who isn't me hacked my then-wife's email and found out she was fucking a married man with kids.

Then, divorce turned nasty. A six week house sale turned into a six month sale, simply because my then wife wanted to drag it out, knowing I had no income yet in London. She kept making me do the 4 hour round trip to Bournemouth to do trivial things she could do herself, like get estate agent valuations. Finally, we arrive in December 2013, where I went to a hotel because our house was sold but I was so angry and frustrated by my wife dragging out the sale to the point I almost ran out of money, I was going to trash the place.

Sure, I then did a 5 days of a 10 day detox, at a place where they didn't know what a detox was, or how to deal with somebody with a benzo habit. I then did 7 weeks at a proper residential rehab. My parents were on my no-contact banned list, but my mum still wrote to me with Louise's divorce demands. I told her from the start I wanted to rent out the house, defer the divorce and deal with it all when I had my health. When she refused, I said take whatever you want, but just don't drag it out. If I wasn't the kind of person who assumes that everybody's OK deep down, I'd say that it was all because she's a vindictive, abusive, greedy, *****.

Anyway, after a mix-up at my parents about what day of the week it was, my dad demanded that I get dressed in front of him and leave immediately. I agreed to leaving immediately, but I refused to get dressed in front of him, on the grounds that it would be one of the most degrading things you could ever ask a person to do. He manhandled me and a mirror got knocked off the wall, slicing my shin muscle in half along with 4 tendons and 2 nerves. Only then did he allow me to get dressed in privacy.

After my operation, I was taking fentanyl and tramadol - both strong opiate painkillers - for the pain, and yet I managed to avoid becoming addicted to these drugs. Having to wear a plaster cast kinda means you're going to have to destroy a nice business suit, and who wants to hire somebody who's sick?

My friends said it was time for me to get a place of my own, although I was still on crutches. I rented a room nearby. I went for dinner with Posh Will, and I was honest with him about my addiction struggles, and his attitude towards me changed visibly immediately. Our friendship was almost ruined, because he had such strong preconceived notions about what drug addiction is. He virtually accused me of being at risk of coming round to his house to steal stuff to feed my habit. I had the money from the sale of my house and some successful Bitcoin investments. I didn't need to steal from my friends. I cried myself to sleep and then tried to commit suicide.

Hospital discharged me, but I'd lost my flat, so I was homeless. I lived in hostels and Kensington Gardens. I guarantee you that not many people get clean from drugs when they're homeless.

Anyway, I finally got a great group of friends at a hostel in Camden, and a beautiful girlfriend. Those were some of the happiest months of my life. I also got an IT contract for Barclays and a room in a student house in Swiss Cottage.

I did have a couple of 'lapses' on mild drugs, but I was clean and I was happy. Then Barclays terminated my contract and I was evicted (the landlord was selling the apartment).

I tried to put a brave face on things and have a happy family Christmas, but I'd broken up with my girlfriend, lost half my friends, lost my contract, was homeless again. A lovely family in Ireland saved my life, looking after me at one of the most depressing and vulnerable times of my life.

At the suggestion of Posh Will - ironically - I stayed in a hostel in Shoreditch. Initially I had a whole dorm to myself, but when they realised I had an OK personality and was a long-term resident, they moved me to the infamous 'Ward P'. The drink and the drugs were off the scale in that place. I had to leave because I was off my face around the clock, but it seemed normal because everybody was.

I started staying in AirBnB places, because they were homely and I could do short [but expensive] lets. I'd recently reconnected with an old friend, so it was nice to live near him, in the East End.

I was running out of money again, so I stayed in a really awful hotel that's covered quite extensively in the blog post called Finsbury Park Fun Run.

That got me back to the Camden Hostel, but I was still hopelessly re-addicted to drugs. Trust me, it's hard to hide a drug habit in a 'regular' tourist hostel, and the tourists don't really love it if you're acting all weird because you're so strung out you can't even see straight.

Somehow, I managed to land the HSBC contract.

I ran out of money. Working for HSBC while living in a hostel is just not possible either. More drugs - whole week AWOL from work. Got away with it.

Stayed clean all the way to Christmas pretty much. I was a wreck on Christmas Day. I hadn't eaten for days. My Kiwi sofa surfer had kindly cooked the turkey but he'd pretty much cremated it, and it'd taken him hours to coax me out of my bedroom. Still, it was super kind of him to cook the world's most depressing Christmas lunch.

Then drugs, drugs, drugs to March 21st. I had a bag that could quite easily have kept me supplied for 3 years. That's the problem with being rich and choosing a cheap and powerful drug - you're never going to run out.

Are you spotting a theme yet?

January, February and March are my nightmare months. If I'm off kitesurfing at some exotic location, no problem. If I'm working a contract, no problem.

This year, I've had acute kidney failure and severe and ongoing leg/foot trauma AND the loss of my contract at Lloyds to deal with. However, I had the best Christmas ever and I'm also dating the world's most amazing girlfriend, so perhaps these things should cancel each other out?

I have to think about drugs at the moment, because my leg is so damaged that I need a cocktail of strong opiate painkilllers, nerve blockers and a sleep aid, just to be able to partially function. I wake up every 4 hours in the night in excruciating agony.

Through the urgent need to re-stock on painkillers, I found myself back on the Dark Web. It was a stupid move. I kinda knew I'd never be able to resist the urge to go window shopping. I tried to order weaker drugs that might satisfy the craving that was instigated by nothing more than buying other products, but lapse and relapse were inevitable.

My most amazing girlfriend in the whole wide world is somebody I could spend 100% of my time with, and never get tired of her company. We like the same trashy TV. We enjoy the same high-brow movies. We both have an insatiable appetite for feature-length documentaries. We love London. We love the same things and we love each other.

Why then would I relapse onto incredibly dangerous and destructive drugs?

The watchword you need to look for here is trigger. When I was with my ex-wife, if she ever went on holiday on her own - which is something she did regularly during the death throes of our relationship - it built a Pavlovian association with an opportunity to take drugs without having an aggressive abusive ***** attempting to kick my prison door in and screaming horrible things at me.

I found a black market seller who would supply just enough for me to have a moment of fun, but not enough for me to end up in a destructive binge. Then that supplier disappeared, and I ended up buying the next smallest bag I could find: 100 to 200 mild to medium strength doses.

The net result is that I spent all yesterday evening and all last night trying to jam my locked bathroom door closed with a pair of nail tweezers, because I was convinced that angry neighbours had phoned the police, and even a mob had formed outside my apartment, ready to heckle me when the police led me from the building, cuffed in shame.

That's a net result of two things:

1. Having more than you need of a highly addictive drug is bound to lead to a binge
2. It's impossible to measure milligram doses of drugs without excellent scales. The difference between no effect, and psychotic overdose, can not be seen by the human eye

I sold my scales because I've successfully been having long periods of abstinence, and it makes sense to get rid of drug paraphernalia that could 'trigger' a craving.

Of course, I should have controlled my craving. Of course, I knew what the worst-case scenario would be. Of course, it seems to suggest that the love of my beautiful girlfriend is not enough.

All I can say in my defence is that my life is pretty depressing right now. I'm on such strong pain relief that I can barely even concentrate on writing. I'm not well enough to go back to work. I've been stressed about running out of money and being evicted.

Life is also awesome right now, because me and my incredibly fetching and intelligent and knowledgeable girlfriend both have riverside apartments, and we take turns to spend nights watching sunrises and sunsets.

She has a really difficult decision to make right now. My longest period of abstinence from drugs is what? 9 months, since becoming addicted. My longest period of sobriety was 121 days. All my money has been frittered away on private healthcare, periods where I was too unwell to work, and yes - perhaps as much a 5% - has been spent on drugs. Would you choose somebody like that for your boyfriend?

Alright, so my drug habit isn't going to lead me to a life of crime. I've been cautioned by the police 4 times, but there's not much point in wrecking my career because I'm an addict is there, when I'm not shoplifting, dealing drugs, robbing, doing fraud or committing any other crime.

However, this weekend has shown that I still have the capacity to get myself in a life threatening mess. I was ready to stab myself in the carotid artery this morning, rather than have my life ruined by a criminal record and have all that shame on top of what has already been a pretty awful February and March.

Of course, nobody can deny that I brought this on myself and that the behaviour is just the same as it was over the last few years. Is my addiction getting better? It's certainly not cured.

If you want to know if my addiction is getting better, you could look at my medical records for 2014. I was an inpatient for 14 weeks. You could consider the fact that the longest period I had without my drug of choice was 2 weeks, for the first couple of years. You could consider the fact that I'm in a meaningful relationship with a kind, caring and compassionate girlfriend who's sympathetic and well informed. I'm not lying to her to have a drug habit behind her back. I've lied to her twice when she went away on holiday, both times shortly after I had lost a contract and was a bit depressed.

Ask yourself, am I worth knowing as a friend? I could drop a dirty HIV or hepatitis infected syringe in your kid's playpen. I might replace your salt with cocaine for a prank. I'll probably take money out of the purse and wallet of everybody in your house. I'll nick anything that isn't nailed down. All I want to talk about is drugs drugs drugs and my life story's not interesting because it just goes addiction addiction addiction. I'll bring shame on your family and you'll get in trouble just because you're friends with me. Not worth it, is it?

What about dating a junkie? Well, everything they say is a lie, and you won't like having sex with them all the time because you know they're probably thinking about a syringe of heroin while they're doing it to you. They'll take all your money and ask for more. Nobody ever got cured of drink & drugs. Death's too good for 'em.

I do feel terrible about the lies [two] and the betrayal of trust. Also, she knows that a binge could easily hospitalise or kill me. She's also trying to have a relaxing holiday break, but she knows I'm sick, haven't had any sleep and haven't had anything to eat.

She can't watch me like a hawk all the time. She can't spy on me using webcams when she's on holiday. She doesn't know what I get up to at home when she's at work.

Why take a risk on a loser with such a poor track record?

I've told her if she wants to break up with me, I'll fight to save the relationship, but I won't just say anything to talk her out of it. I actually advised her to break up with me, because I'm a month or two away from earning money again, I've got depression, bipolar and maybe even borderline personality disorder, along with the death sentence of dual diagnosis. Would you want your kids to have those faulty genes? Would you want your family to find out one day that you've been dating a loser?

Anyway, that's where I am right now.

No amount of stick will stop anybody from taking drink or drugs. I need to find a social group to regularly attend. I need to get out of the house more. Through socialising will come enjoyment of even more people's company, as well as routine. There will be new opportunities. Maybe a new hobby? I'll get a new contract and throw myself into work. Once the money starts rolling in, me and her can have holidays and plan adventures.

Could I replace everything and everybody in my life with supercrack? Almost. It is pretty fucking good. Still, how much money would you need? Even if you lived in a tent, I still reckon food & drink would cost you £150-200k over your shortened lifespan. I do however think you get sick of it after a while, but the bastard thing is so fucking good when you go back to it after a little break.

What can I tell you? That's the truth?

So am I honestly comparing a night with the love of my life, with a sniff of supercrack? No. The comparison is facile. If you choose the tent dwelling supercrack life, there's no coming back from that. Also, I've never been in such a good relationship in my life: it just keeps getting better and better.

One final question to ask yourself? Even if you think you have the perfect partner, perfect friends, perfect job and generally perfect life... do you still occasionally do something that looks totally insane in the context of your amazing life, like get too drunk, or take a recreational drug even though you never do drugs? Do you think the fact that you do that, means you love your partner any less?

Tags: #drugs #addiction

This is a story about being locked in...

Let me quote from a poem called The Panther by Rainer Maria Rilke:

His weary glance, from passing by the bars,

Has grown into a dazed and vacant stare;

It seems to him there are a thousand bars

And out beyond those bars the empty air.

 

The pad of his strong feet, that ceaseless sound

Of supple tread behind the iron bands,

Is like a dance of strength circling around,

While in the circle, stunned, a great will stands.

 

But there are times the pupils of his eyes

Dilate, the strong limbs stand alert, apart,

Tense with the flood of visions that arise

Only to sink and die within his heart. 

Some of us do not seem to suffer in captivity. Some of us even thrive. "This is great: it's so comfortable, warm and dry in this big building" one pig says to another. "Yeah, I know and they keep bringing us all the food we can eat". Have these hogs found hog's heaven?

Perhaps this analogy serves well to explain why I bite the hand that feeds me. Perhaps it explains why any short-term comfort does not outweigh my long-term unhappiness.

"Stop complaining and take the free food and be grateful to work in a nice warm office" you might admonish me. "There are other people in the world who'd dream of having what you have".

How low do you need me to go? I've been homeless, penniless. I've cleaned hotel kitchens and done the washing up. I've done shitty jobs for shitty money. I've lived on the streets, in parks, crisis houses, and hostels. I've accepted food handouts. You want me to sink even lower? How's about being locked up in police cells, or on secure hospital wards? Is that low enough for you?

I tasted freedom once, when I was briefly released from my lifelong cage, and it was such a sweet feeling. No exams, no holiday projects, no homework, no bullying, no kissing ass to teachers. No interviews, no performance evaluations, no targets, no made-up work, no kissing ass to bosses. Nobody ever said "you're screwing up your academic prospects" or "you're screwing up your career" if I didn't conform and consent to live in a cage.

Obviously it it would be lovely to be a painter, a writer, a musician, a poet, and to be able to cope in captivity. Captivity demands zero creativity. Captivity can't cope with creativity.

Personally, I think the two worlds have been designed to be mutually exclusive. If I tell people at my day job that I wrote a novel they look visibly uncomfortable. The two groups just don't know how to mix, mingle, let alone relate to one another, or ask non clichéd awkward questions.

Am I medically broken for not being able to happily live in my cage, being fattened up for slaughter? Am I medically broken for wanting to be free of mortgages, ISAs, savings accounts, watching my digital bank balance slowly increment upwards. along with the days, weeks and years counting down until the day I die? Am I sick, if I reject a life of stress and anxiety, which benefits my paymasters, not me?

I'm sure there's a medically sanctioned happy pill out there to shut up the part of my brain that says "why are you enslaving yourself?" and turns me into a good well-behaved consumer, dragging a ball-and-chain of debt around with me.

Should I run clamouring for my doctor to anaesthetise me from reality? Should I ask for a chemical lobotomy that would allow me to be well-adjusted to a fucked up world?

Tags: #depression #suicide #career 

This is a story about paying bills and suffering...

How do you explain to a doctor who's just met you, that you need to go to work because you've got rent and bills to pay - your ex-flatmate owes you thousands of pounds and left you having to pay for everything on your own - and you've got debts to service, friends who lent you money who need to be repaid and a looming tax bill that will be a whopping great big lump of cash that you've got to magic into existence before July.

How do you explain that depression and the Xmas and New Year break meant I couldn't work for months on end, and when my bipolar disorder causes an episode of hypomania, I'm liable to march into boardrooms and call all the executives a bunch of cunts... which you can get away with once or twice, but eventually you're politely asked to fuck the fuck off and never come back. How do you explain that I'm good for about 5 or 6 months of hyper-productivity each year, and the rest is a fucked up mess.

How do you explain that the whole process of speaking to a zillion agents, doing a zillion technical tests, having a zillion phone screening interviews and then going to a bunch of face to face interviews, with the associated highs and lows of contract offers and disappointments, being totally unpredictable and completely out of my control. How do you explain that it fucks with my mental health and makes me want to fucking kill myself, to have to go through that shit when I know I can do the job blindfolded with my hands tied behind my back.

How do you explain that the medical advice to not take any chances - belt and braces; assume the worst - would mean losing a contract that I was relieved to get and looking forward to starting. How do you explain that to lose that job would decimate my already dangerously suicidal mental health. How do you explain that I don't need much of an excuse to press the "FUCK IT" button and chuck in the towel. How do you explain that I've got a gun to my head and an itchy trigger finger.

How do you explain that I'm quite comfortable with a certain amount of death risk. How do you explain that I'm quite happy to balance risks against each other; weigh the pros and cons; make an informed decision, rather than just choosing the least risk option.

How do you explain that my life is not about least risk.

If I was about least risk, I'd have a permanent job where they'd give me as much time off as I need to get my health sorted. If I was about least risk, I wouldn't be living my life the way I live it: on the edge. I'd be living some life of boring mediocrity, safely within the white lines. I'd be kind of dead. Sure I'd be technically alive, but I would be dead inside. Boring mediocrity is the worst kind of death imaginable.

Be brave. Take some risks. Hold out for what you want. Don't blink first. Never back down.

It's fucking insane that I had my first day at work today and it went well, when a couple of weeks ago, I was convinced that everything was fucked and I was totally doomed. The only thing that didn't get fixed was my original injury - whatever mysterious shit happened to my dodgy left leg.

I've done my hearts & minds bit; I've done my shock & awe; I've made my good first impressions. Now I'm some way of the way to being able to say "erm, sorry, I might need a day off to get XYZ fixed up in hospital". Before today, I was an unknown quantity. The longer I'm in work doing a good job, the more goodwill I build up, and the more likely people are to be cool about me having to duck out for personal reasons, especially medical shit.

Anyway... my leg hurts like fuck even though I'm drugged out of my mind on tramadol, but working helped take my mind off the pain. I'm going to work and work and work. I need the money and it helps my mental health. Fuck boring risk-free life. Fuck compromise and going for the safe option. Fuck getting dicked over, because the whole working world is designed to break your will and make you feel valueless and replaceable, and get you to accept shit money and having to work for 48 weeks of the year. Screw that.

Do I want different special treatment? Nope. Things are just the way they are and there's nothing I can do about it. I can't pretend I don't have depression and hypomania and a real intolerance of getting an unfair share of the cash, versus the value I create for my employer. I can't pretend like my health doesn't need a bunch of time off work that doesn't fit in the 20 or 25 days holiday allowance wage slave bullshit. I can't pretend like earning my money in bursts, rather than some dreadful slow drip drip drip of relentless never-ending bullshit full-time employment. Work is a four-letter swearword. I'm allergic to boring work.

So arrogant, I know. So insane. So needlessly risky, right? Sorry.

Tags: #career

This is a story about sick leave...

On my very first week at my very first full-time proper job after college - working for British Aerospace - my friends talked me into pulling a sickie so that we could go to Alton Towers for the day. This was 1997 and I didn't yet have a mobile phone. I had to call my boss from a payphone in the car park of Alton Towers. You could hear people screaming with terror, as a rollercoaster thundered by, not far away from where I was making this tense phonecall.

I didn't make a habit of throwing a sickie. I moved to the town where I worked, so I could wake up late and walk to work. My boss was quite relaxed about me turning up late, as long as the work was getting done.

No sooner had I moved to Dorchester, then BAe decided to send me off to the Defence Evaluation and Research Agency (DERA) on Portsdown Hill, near Portsmouth. A friend and colleague, who became my boss for this project, would come into my maisonette every morning and coax me out of bed. The early morning starts were agonising, especially if I had spent the weekend clubbing in London and was recovering from drug-fuelled all-night dancing. My body clock was sent haywire, but because I was only 18, I suppose I could just about cope.

I didn't have another sick day with BAe or DERA, or with the next company I moved to Winchester to work for. When I worked for Research Machines near Oxford, I even managed to get to work during the petrol crisis. I was allowed a day off when snow pretty much paralysed the country, and I went sledging in Haslemere, Surrey.

As an IT contractor by now, I realised I could use the time off between contracts to do cool stuff. I went on a week-long RYA Day Skipper course, to learn how to sail cruising yachts. I spent time with family in Devon, and did my interviews over the phone.

The dot com crash and 9/11 were rather unsettling events, so I decided to take a permanent job with HSBC, who are one of the more conservative banks. The interview process was exhaustive, testing my literacy, numeracy, reasoning and a bunch of other aptitude tests, and a grilling from various managers. "Why do you want a permanent job when you're earning good money contracting?" they asked. "Why do you want to work in banking, now that the bonuses aren't so good?" they puzzled.

HSBC Asset Management had a very familial feel to it. They had a policy of hiring a lot of former London Irish rugby players, and Surrey and Middlesex cricketers. If you were accepted, they would look after you. There was camaraderie. There was true team spirit. There was also copious amounts of drinking.

Somehow I got through some 4+ years at HSBC without pulling a fake sickie. One weekend, I ate far too many magic mushrooms, and then a team in Hong Kong phoned me up to ask why millions of pounds worth of equities settlement messages were stuck in a queue and were not being processed. The backs of my hands looked like playing cards, the walls were throbbing and swaying and everything was bathed in bright green light. I made my excuses and quickly phoned a trusted colleague, begging him to handle the support call for me, because I had accidentally gotten a bit too pissed. He laughed and I got away with it.

I had a persistent tickly cough that was annoying me. I had read somewhere that dextromethorphan - the cough suppressant - could make you have a psychedelic trip if you took enough, so I rang my boss, and said that my cough was so bad I couldn't come to work. I then downed 3 bottles of cough syrup, containing DXM. I got precisely zero thrills out of that particular mad caper.

Moving to JPMorgan, I had the perfect job. I used to work mornings and evenings, and go kitesurfing during the day. I say 'work' but what I really mean is that I used to turn the volume up really loud on my laptop, so if somebody sent me a message or an email, it would wake me up and I could see whether I needed to deal with it. JPMorgan were really cool with people working from home, especially if you were supporting their live systems, which was mainly my job at first.

I loved that job at JPMorgan, and never pulled any sickies. In fact, I would often work weekends and late nights. I was pissed a lot of the time, and there were plenty of Friday afternoons in the pub where we never went back to the office except to get our coats and laptops on our way home, but that was the culture. Work hard, play hard.

Switching to New Look - the high-street fast fashion clothing retailer - I had a long commute to Weymouth every day and they didn't really know what they wanted me to do. I spent a day working in a store, which was interesting. I spent a couple of days at their distribution centre, watching the boxes of clothes arrive from the sweatshops, and the stock being sent out to the stores. I spent some time trying to understand what the hell they wanted to do as a business, and what the hell I was supposed to do about enabling it. Eventually, I broke down and decided I couldn't face the commute. I couldn't face the job. I couldn't face anything.

Three days off... no problem... just fill in a self-certification of sickness absence form when you get back to the office.

Four or more days off... got to go to the doctor and get signed off: get a sick note.

It started with two weeks off. Then a couple more. Then I couldn't even face going to see the doctor any more.

I found out what happens if you just stop turning up for work, sending in your sick notes, answering your phone... anything. I just disappeared. The company gets scared that they're going to get taken to some tribunal and found guilty of making somebody so stressed and unwell that they can no longer work. The company is scared it's going to cost loads of money and be hard to get rid of you, so they offer you a cash payment to fuck off quietly, promising you a good reference if you just resign.

With my JPMorgan bonus, my payoff from New Look and my iPhone App income, I was having a pretty bloody good year financially, despite being laid low with depression for a couple of months. I would have continued to take time off, but my phone rang and it was an agent with a contract in Poole: about a 20 minute drive from my house. I interviewed and got the job. I was the highest paid contractor in the company, which was a joke because the company mainly did Microsoft work, and I'd specialised in completely different technology. I actually bumped into another contractor I knew - Bob - and I felt bad that I was earning more than he was, because he taught me so much and he was so much older and more experienced. Oh well, the arrogance of youth, eh?

Anyway, my boss was this cool French guy who liked the fact I could speak colloquial French quite well, so he used to send me over to their main office in Besançon very often. It was great in the winter, because I could go snowboarding in a little place just outside Geneva, before flying home. Me and a friend bought a boat and used to go wakeboarding during our lunch hour. I took my boss out on my boat. I took one of my colleagues out sea fishing. Life was pretty sweet. However, I got bored and started claiming I had illnesses like swine flu, so I could take some time off work. I took so much time off sick, that my boss asked if I really wanted the contract anymore. I admitted that I didn't, so we parted company amicably. I partly needed to get away from an annoying guy with a ginger beard who I had to work with, who irritated the shit out of me.

I then became a full-time electrician. At first, I let the customers choose when I would do the work, and filled my diary up with lots of random jobs. Then, I learned that I could block time out, to give myself a break whenever I wanted. I could tell customers that I was booked up in the mornings, so I didn't have to get up early. It should have been a dream job, which allowed me to go kitesurfing whenever I wanted, but by this stage my relationship was on the rocks and I was depressed and stressed as hell. I didn't do much of anything. I sold my share of the boat. I started to get out of my depth with the work that I was taking on.

After becoming too sick to work, I had a couple of months doing nothing, and then a tiny bit of holiday cover work for a friend turned into some iPhone development work, which then exploded into my idea for a startup: Roam Solutions. I decided to create a software house specialising in mobile apps for enterprise. I threw together a hunk of junk proof of concept and we exhibited at the Learning Technologies conference, at Olympia. Somehow, in the space of a couple of months, there was a working app on iPhone and Blackberry, a fancy website and some glossy brochures. A whole exhibition stand had to be designed and built, allowing people to play with the phones but not steal them. There was so much branding to do. So much design.

I wasn't actually that passionate about what Roam Solutions did, which turned out to be mostly digital agency work. Rebranding as mePublish, then Hubflow; rewriting all the software and creating an Android version - those were momentary distractions. Sales meetings were stressful. Supporting your software 24x7 with just you and a mate is stressful. Getting any money out of our customers was like getting blood out of a fucking stone.

We managed to get about £16k out of a couple of customers and raised another £10k by selling a few percent of the company's shares. In return, me and my mate got to go on a 13-week 'accelerator' program. The program was fantastic fun, but exhausting. By the end, I didn't turn up for a couple of days because I was 'sick'. The truth was, I was burnt out.

I should have swapped roles with my business partner. He made a great CEO in the end, when I stepped down. Anyway, I just disappeared for months, and my friend helped to tidy up the mess and calm the shareholders down. I was almost out of cash. I needed a job.

I went to work for a company that helped people who'd got into debt problems. Not one of those debt consolidation places - we actually wrote to the creditors and negotiated debt-write offs, freezing the interest and lower repayments. We helped people avoid bankruptcy or IVAs. It was a cool company, but they wanted me to be IT director without actually vesting me in or letting me sit on the board. I wrote them a brilliant IT roadmap. They ignored it. I had an argument with the CEO. I went off on a sickie. The private equity firm that owned the company liked me and sacked the CEO. But then I got paid off because I couldn't face going back. The following year, I was at a conference, and there was the bloody CEO of the parent company, who'd followed my fucking IT roadmap to the letter, telling the delegates how well it worked. I felt proud, vindicated, but also I know deep down that it would have taken a lot of hard work to implement, and I was no part of that, so I can't really claim credit.

After the London Olympics, I went back to JPMorgan. I was not a well man. I was limping along.

I managed to fix one of JPMorgan's major issues that was threatening to cause a major catastrophe - front page of the Financial Times stuff - and then I disappeared, never to be seen again. I got a phonecall from my boss, saying I'd received an extra bonus in recognition of the important work that I'd done. I felt like a fraud, thanking him for that, but knowing that I was so sick that I wouldn't be able to go back to work.

My GP signed me off for 5 weeks, and my first thought was literally this: "I can get fucked up on drugs for 4 weeks and have 1 week to recover enough to go back to work."

There was The Priory. There was the separation from my wife. There was the realisation that the rumours of my mental health and drug problems were well known to everybody I knew in Bournemouth and Poole. It's a small place. I used to ride a tiny folding bicycle invented by Sir Clive Sinclair, for the 10 minute trip to work, but yet this had not escaped the notice of all kinds of people whose path I crossed. I was becoming known as a rather odd and eccentric character - a nutty professor; a madman; a drunk; a junkie. It was time to go somewhere so big that those kind of labels couldn't follow me around: London.

I put my back out picking up my niece to put her on the swings at the playground, so I had a week working flat on my back at home, while I was working for Barclays. I started to slowly relapse into taking legal highs, and ended up taking another week off, where I rewrote the entire software system we were working on in a nonstop hackathon without sleep. It rather made a mockery of the whole project, as well as terrifying the hell out of the architects.

At HSBC, I had a full on meltdown after my first week, realising that it was impossible to work a demanding contract while living in a hostel. Somehow, I managed to get away with a week off work, thanks to my sister ringing my boss and making excuses for me. I did also have half a day off because I was so dreadfully hung over once. I wasn't going to bother at all, but my boss persistently phoned me. I reeked of booze, as I turned up at my desk at 2:30pm.

At a well-known leading consultancy, working for the world's biggest security firm, I didn't take any time off at all. I was a little late on a couple of occasions, and had to ask one of my team to run my morning meeting on my behalf, but I was mostly a reliable little worker bee. It helped that I had a whole week-long holiday: my first relaxing week-long break for over 3 years.

I was all set to start a new contract with a well known high-street bank, who I once worked for when I was 20 years old and Canary Wharf was mostly just a building site. However, I knackered my leg, which caused my foot to swell up and my kidneys to fail. I had to pull a sickie on the very first day. Thankfully, they've waited two weeks for me to get better; most of which I've spent on a high-dependency hospital ward, having dialysis. My leg is still fucked.

And so, I go back to work tomorrow, limping along with my robocop ankle brace and doped up on tramadol. I've got one reliable reference from the last couple of years. HSBC hate my guts. Most people at Barclays were shocked and appalled that my contract was terminated early, and my boss lost his job over his decision to fire me, but do you think I can get a good reference? Who knows.

I should have paid my rent 10 days ago. I just told the taxman that he's not getting any VAT off me for a whole quarter, and he fucking hates that. I have no idea what my bank balance is, but I'm sure that what little money I have is being frittered away at a frighteningly quick rate.

However.

I could possibly delay a few weeks and get another contract. I could have stayed in hospital, letting them do their blood tests and fretting over my kidneys - which have proven resilient so many times before - and waiting patiently for them to finally take a look at my original complaint: my fucked foot/ankle/leg. It feels like I've torn a bunch of ligaments and muscle. It feels like my old injury has suffered major complications.

But, two weeks work gives me the best part of 3 months rent. If I can limp through the contract, I go from zero to hero. I've been so depressed about having to watch the pennies and not being able to treat my girlfriend to romantic dinners and whisk us off to exotic locations, or at least make plans to have fun. My plans have all been focussed on stopping the ship from sinking.

You might think I'm mad to take such a risk with my health, but mental health is part of it. Stress is part of it. Money and the need to not run out of it, is something that has to be considered. I don't trust myself: that I'm able to knuckle down and get on with the job. I did a good job of keeping my mouth shut in my last contract and it sorted me out financially a bit. This is my chance to continue that streak of improvement, if I can hold my shit together despite my health being a bit iffy. This is my chance to get in front. This is my chance to reduce all that stress and those worries and that anxiety and that depression about having to be super careful with money.

Anyway, let's see what happens tomorrow, eh? Let's see how sympathetic people are, about the fact that I've just been discharged from a high-dependency hospital ward, where I narrowly avoided chronic kidney failure, which would have meant having to have a kidney transplant and all the rest of that kind of shit. My leg is fucked, but I've found some contraption that allows me to get around without crutches. Still though, it looks like I broke my ankle or something. Surely, I've got to get cut a bit of slack, given what I've been through.

But, it doesn't work like that with IT contracting. Nobody owes me anything. The contract is between my company and another company. It's not an employment contract. It's a contract that says my company will provide consultancy services to their company - I could send anybody I think is qualified. I could hire somebody on minimum wage, train them, and send them to go do the job in my place, and I'd earn just as much money. However, the client doesn't really want somebody like me. They want me and they want me tomorrow at the latest, otherwise they'll just find somebody else. London's not short of talent. It was an extremely kind personal favour, that they waited this long for me to get better.

It's going to be horrible, starting work in pain and so exhausted from the nights in hospital where you're repeatedly disturbed by patients yelling out in pain, nurses coming to measure your blood pressure and take your temperature, and phlebotomists coming to take blood samples. They wake you up at 7am for the crappy breakfast of dry bread and marmalade. It's going to be a struggle to stay awake at my desk, especially with all the pain medication I'm taking.

So, it might all go to shit anyway, but at least I tried. I could have taken my sweet time over everything, and let the hospital string me along, but eventually, I can't cope with the frustration anymore: the lack of control, when your destiny is in the hands of somebody who doesn't even know what they're looking at. Somebody who's hiring because there's a knowledge gap in their organisation: they're hiring somebody who knows what they don't know, so how can they know that the person they're hiring knows what they know? So many stupid interviews, where the interviewer just wants to talk about the lame crap that they have just about managed to memorise. So tedious. In the end, intolerable.

I'm falling asleep and it's 5 o'clock and I didn't wake up until after 10:30am. Tomorrow's going to be fucking awful. But, think of the money. Just think of the money.

Tags: #career

This is a story about treatment for drug addiction...

Having been to four different rehabs, I feel fairly qualified to give a few insights into what happens behind closed doors. Residential rehabs often hide away in leafy suburbs, where there are large houses that can accommodate human trash: dirty junkies and nasty alcoholics.

"Death's too good for 'em! String 'em up!" I hear you say.

Yes, yes, don't worry. We'll get to the idea that an addict will always be an addict, and that we should just write them off as a lost cause.

Boscombe in Dorset - an area of Bournemouth - is where many councils choose to send their difficult members of society, from all over the country. Supposedly, being by the seaside will be good for recovering alcoholics and former drug addicts. There are certainly plenty of rehabs in the area. Even Paul Gascoigne has found himself shuffling around Boscombe's streets, buying bottles of gin from the local off-license.

Ironically, many years after moving to Bournemouth, I became addicted to drugs and found myself in the perfect place to get treatment for my addiction.

Let's talk a little bit about drug addiction.

Having a 'drug habit' is not the same as drug addiction. 'Experimentation' is not the same as addiction. Partying is not the same as addiction. Addiction will rapidly destroy your health, wealth and prospects. Hospitals, police cells and prisons are the institutional stomping grounds of the addict, on their rapid descent into the fires of Hell. If you're successfully hiding your habit from your friends, partner and boss, then addiction hasn't fully taken hold. Addiction is destructive.

What about detox?

You can't really rehabilitate while the drugs and alcohol have got their hooks in you. If you abruptly stop drinking, you might get the shakes, become delirious, have a fit and maybe even die. If you stop taking heroin, you're going to feel sick and in pain. If you stop taking cocaine or amphetamines, you're going to be unbelievably exhausted and depressed, to the point where you're in real danger of killing yourself.

"You should kill yourself if you're a junkie" I hear you say.

What you haven't understood is that drug addiction is slow suicide. Do you think the addict or the alcoholic isn't aware that their body is getting utterly fucked up, and they're going to go to an early grave?

Detox is about breaking the physical addiction that the body has to drugs and/or alcohol. Detox is about suffering the worst of withdrawal, in an environment where substitute drugs can be administered to make the process safe, humane and tolerable. An alcoholic literally risks death if they stopping drinking without Librium. Is it ethical to ask people to die just because you're hung up on ideas like "willpower"?

There's the term "psychological addiction" that needs to stop being used. It's better to think about addiction like this: why did somebody get addicted in the first place?

"Because drugs are fun" I hear you say.

There are shitloads of people who take drugs all the time but they aren't addicts. Every weekend, raves and nightclubs are packed full of people taking Ecstasy (MDMA). Vast quantities of cocaine gets hoovered up by the eager nostrils of young professionals in cities around the world. Every day, a huge proportion of humanity smokes cannabis or drinks alcohol. Why aren't all these people raging addicts and alcoholics?

If you ever feel like quitting, remember why you started.

Most addicts' lives were truly appalling before their addiction took hold. For sure, addiction doesn't improve anybody's life, but it's not like there's any hope of a better life just because an addict quits drugs. The cycle of petty crime, scoring drugs, getting sick, being hospitalised and being locked up... it doesn't look great, does it? But what's the alternative? Flipping burgers and still not having enough money to make ends meet?

So, it's obvious that the rehabilitation process will only be successful if it can return a person to a better life than the one they were trying to escape from with drugs and drink.

The first rehab I attended was in Bournemouth, situated in a grand house at the end of a sweeping driveway, surrounded by mature pine trees, on a road of millionaires' mansions. The place was full of people from Greater London and the surrounding counties, ejected by their councils to make room for more rich middle-class people.

The biggest issue amongst my fellow rehab residents was housing. Boscombe has vast numbers of crappy bedsits that can just about be afforded with housing benefits. London and the South-East has no cheap housing for undesirable members of society. My fellow rehabbers were gleefully pushed away from where they were born and bred - and their families - because they were written off.

A typical day at the Bournemouth rehab would consist of a breakfast of baked beans, white toast and cheap sausages, followed by many rounds of tea, coffee and biscuits, until the 'therapeutic' day began. There were two or three sessions a day, where everybody sat in a big room, slouching on comfy sofas, vaping on e-cigarettes and slurping drinks. It was supposed to be group therapy, but it was basically just listening to heartbreaking tales of people's children being taken into foster care.

Most of the day in Bournemouth rehab was given over to matters of court appearances, housing office appointments, social worker visits and attempts to obtain various forms of welfare benefits. Almost everybody in rehab was in poor physical health, due to a life of drug abuse. Almost everybody in rehab had some underlying mental health disorder.

Those were the dregs of society, but they were warm and welcoming and they accepted me as one of their own. I was warned by staff to leave my iPhone at home and watch my wallet, but I never felt for a single moment as if my peers were going to rob or take advantage of me. I was somewhat appalled by the staff members' low opinion of their service users, but I suppose there's an element of the gamekeepers and the poachers: anybody who's keeping you under lock and key is kind of fair game, because resentment is going to build about the power that staff exercise over people in treatment.

Over the course of the 28-day program, my fellow rehabbers and I would build up special privileges for good behaviour, such as being allowed to go to Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous meetings. Being allowed to go into town, accompanied by a staff member, was the next privilege that accrued. Then, trips to town were permitted when accompanied by a peer who had attained 3 weeks of good behaviour. Finally, you might prove yourself to be trustworthy enough to go into town alone or as a chaperone.

Transgressions could include: not getting up in the morning, not doing your assigned chores, not attending group therapy, being caught with contraband, failing a drugs test and - most serious of all - going somewhere without permission.

Being expelled from rehab for going into town on your own might not sound like a terrible consequence, but almost everybody was there because treatment was mandated by the courts, as part of parole or an attempt to retain contact with children. Being chucked out of rehab could result in going back to prison, or never seeing your children again. The line between treatment and punishment was rather blurry.

My next rehab was 5-star luxury by comparison. You might have heard of it. It was The Priory.

If you're paying £12,000 for a 28 day stay in the countryside, you'd expect it to be pretty nice, wouldn't you? The Priory certainly delivered on making me feel special and cared after... for a high price. Therapists outnumbered patients, the bedrooms were very well appointed and comfortable, the food wasn't bad and there were luxuries like a gym and grounds to take a stroll around. Nobody was made to feel like a prisoner under house arrest.

Unsurprisingly, my fellow Priory rehabbers were rich compared to the Bournemouth lot. There were six-figure salary earning executives and heirs to multimillion-pound fortunes. Alcohol was also the predominant poison, as opposed to heroin.

One girl was so desperate for a drink, that she filled a mug with hand sanitising gel - which contained alcohol - and sweetened it with orange squash.

Therapeutic days were packed full of yoga, mindfulness, art therapy, educational videos, as well as group therapy. Supposedly following the 12-step program we only had enough time to complete the first two steps. AA and 'aftercare' meetings were held in the evenings at The Priory, which we were encouraged to attend, but most of us just watched DVDs in our bedrooms.

In my final week at The Priory, I asked "what next?"

Turns out that 28 days just isn't long enough to turn your life around. 28 days is just about long enough to get over the worst of the drug withdrawal and start thinking about how awesome the drugs are going to feel after a little break and three square meals a day. Aftercare programs are almost as expensive as rehab and last 3+ months: who's got that kind of money and can afford to take that long off work?

Having been through an acrimonious divorce, sold my house, rescued a tiny fraction of my most treasured possessions, boxed my life up, put everything into storage and suffered a horrible family Christmas, I was pretty fucked up by the whole ordeal. I needed to get cleaned up and straightened out again.

The next rehab I booked, I asked for a detox. I didn't want to have to get up in the morning and go to stupid group therapy. I hadn't slept or eaten properly for weeks. I'd been taking benzodiazepines for months and it was possible that I'd developed a physical dependency that could be life-threatening. I needed professional medical care.

The rehab I ended up in was like an alternative therapy spa break. There was a hot tub - called the sex pond - and a vibrating massage table, with whale music playing in the pitch black room. The main thing I was there for was sleep, food and a doctor on hand in case I had a seizure. Reluctantly, I consented to have acupuncture and to do some mindfulness: both of which I fell asleep during.

Most of the staff were kind and caring, but the guy who owned and ran the rehab was a complete egomaniac who clearly wanted his own cult. This idiot tried to force me to attend 'group' therapy, which was basically him giving interminable boring monologues about the time when he went into a Native Indian sweat tent. Believe me, the last thing you want when you're recovering from a near-fatal toxic combo of drugs, is to be a captive audience for some total moron.

While I was at that third rehab, a man was brought in, smashed out of his mind and covered in red wine. He'd been transferred up from the first rehab I'd been in down in Bournemouth. He'd walked out and gone into town to get pissed. Revolving doors.

I had to get away from that place. It wasn't therapy. Fuck knows what it was. Probably just a bit of respite for both family and addict alike.

Finally, I achieved what I wanted: I got back to London. Bullshit family Christmas was over. Divorce and house sale was over. I was free from horrible destructive relationships and nasty people, but I had picked up an addiction and failed to deal with it. My life to that point had been dictated by people who didn't care about my welfare.

I got myself into my fourth and final rehab: a 13 week residential treatment program in Kensington, West London.

Immediately, the place felt right. Rehabs are supposed to be run by former addicts and alcoholics. The guy who I met on my initial assessment had gold teeth and mean tattoos. The guy who ran the place had a massive scar across his face. These were people whose opinion an addict could respect, because they'd been all the way to rock bottom and back again: they'd seen friends die from overdoses and a lot of other rough shit too.

My most important lesson in rehab was how to do time. I had already been heavily institutionalised by working my whole career for massive corporations - with the limits that full-time work and education imposes on your freedom - but I still had lessons to learn about liberty. It helped a great deal that one of my fellow rehabbers was a young lad who'd been in prison twice by the age of 21.

Rehab is literally a kind of house arrest. You can leave anytime you want, but there will be consequences. It was fun to walk up to the gate (pictured above) and put a foot out over the pavement... just stopping short of taking a single step off the property.

It's not too hard to white-knuckle 3 or 4 weeks of abstinence. The first couple of weeks you'll feel awful, but your body is so abused that it's grateful for the sleep and the food. The next week or two are hard, but you know there's light at the end of the tunnel: you'll soon get your fix. You just have to count down the hours, minutes and seconds.

I don't believe you can rehabilitate somebody in just 3 months. So many things get fucked up when you're an addict. You need to get a job and go back to work, pay your bills and any debts that got racked up, repair and replace broken stuff and get a place to live. Everything got fucked up by my addiction: my shoes and clothes were wrecked and everything in my life was in total disarray.

Imagine being a company director through a period of addiction. My accounts and taxes were all messed up, and important paperwork was lost or misplaced.

What about my CV? How could I explain those periods of absence from work?

What about my routine?

Do you realise how much of your life runs itself on autopilot? You pay your rent/mortgage, council tax, electric, gas, water, sewerage, broadband, mobile phone, home insurance, life insurance, car insurance, road tax, MOT, TV license and a zillion other things. You get up every day, have breakfast and go to work. People know and respect you at work and you know how to do your job. You see your friends and socialise. You have your hobbies and you exercise. Do you think you can put all that stuff back together, running smoothly, overnight?

When you're an addict, everybody distances themselves from you. It's obvious that if you even so much as speak to an addict, they're going to steal your newborn baby and sell it to buy crack cocaine. It's obvious that anybody who injects marijuana or sniffs glue is a worthless selfish nasty person who's out to kill you.

Rehabs are necessary because family and friends are judgemental gossips who offer you useless advice like: "have you tried not taking drugs?" or "maybe you should just stop".

Rehab was a holiday from being judged to be an evil failure, morally weak and simply lacking in willpower.

Rehab showed me that I do have the willpower to stop taking drugs whenever I want. Rehab showed me that I'm not weak and I'm not powerless.

By the time I finished my four stays in rehab, I still hadn't run out of money, I had never been arrested, locked up, hospitalised or homeless. I had been nowhere near rock bottom.

I never actually reached rock bottom though. I experienced things that were awful at the time, but I needed to have those experiences.

Stopping drugs is the least of anybody's concerns. Drugs actually help when your life is unbearably shit. Just ask anybody who suffers from depression or anxiety if they'd like to give up their antidepressants or tranquillisers.

Obviously, I'm glad I never got a criminal record or sustained any life-changing injuries, but maybe I needed to come close. Being locked up in a police cell a couple of times and spending weeks in hospital, were not things on my bucket list, but I think they were necessary experiences to complete my adventure.

When the time was right, I got a place to live, a girlfriend and a job. Without those things, life isn't worth living, but equally, those things don't create recovery.

Bullying was relentless and intolerable at school for 11+ consecutive years. Nothing I did was ever right or good enough for my parents. My parents' relationship was appalling - full of verbal abuse and hostility - and I got involved with a girl who physically and mentally abused me, who I stayed with for many years. I got so used to broken, abusive relationships. Do you think that kind of stuff can get healed by 28 days in rehab? Do you think that all my problems came about just because I sniffed a bit of white powder?

You might think I act normally and sound perfectly reasonable, rational and able to string a sentence together, but it's the opinion of the medical professionals who've treated me, that I'm dealing with depression, bipolar and even borderline personality disorder. Clearly, I've had many episodes of mental health issues... including a period of many years before drugs even entered the picture.

This is called dual-diagnosis: the clusterfuck that is both addiction and mental health issues combined. The tail that wags the dog.

I've cherry-picked the best treatment and the most humane and compassionate approach to fixing my addiction and now I've arrived at the situation where - joy of joys - I'm 'just' dealing with depression and anxiety.

I'm itching to press the 'fuck-it button' because life is intolerably stressful, unrewarding and my depression is refusing to lift. What's the solution? Drugs? Been there, done that.

Rehab taught me how to quit drugs cold turkey. Rehab taught me that I'm in control, so long as my life seems worth living.

Addicts and alcoholics are taught on the 12-step program that they're powerless. I'm certainly powerless, but it's over things like whether I get offered a decent job that pays enough money to be able to live. Being powerless to influence the things that really matter to me in life, such as whether I can live with dignity or not, creates incredible stress and anxiety.

I can choose to stop drinking or taking drugs, but why would I, if the alternative is ESA assessments and having my inadequate welfare benefits cut off by somebody who's not even a qualified doctor? Why would I quit, if I have to prostitute my mind and body, to go and work some pointless bullshit job for somebody promoted into a position of incompetence, if I'm 'lucky' enough to be offered a pittance to do the job?

It's so hard to escape the things that drove us to drink & drugs in the first place.

Rehab was important for me to forgive myself for things that weren't even my fault. I didn't make a mistake, getting addicted to drugs: it was a deliberate act and I'd live my life exactly the same if I got to start over from scratch. Rehab was respite from those who wish to scapegoat sick people.

Fundamentally, rehab connected the 'clean' and the 'dirty' world and allowed me to see that they're two sides of the same coin.

Every saint has past and every sinner has a future.

Tags: #addiction #drugs #alcohol

This is a story about body shopping...

Because I'm a genius, I've figured out a brilliant business plan: buy low, sell high.

It used to be the case that companies would have their own IT staff, because it made sense to have people trained up and retain their skills, given how integral information technology is to every business in this day and age. Businesses would recruit technologists as permanent members of staff, and pay them a professional-grade salary.

Then, the IT crowd figured out that there was a skills shortage and that they were being underpaid for the amount of value that they were generating for their paymasters. Some IT professionals became technology entrepreneurs and others became IT contractors, selling their skills to the highest bidder.

As the year 2000 approached and panic spread about the millennium (Y2K) bug, IT contractors could pretty much name their price. It was quite clear just how valuable IT had become to big business and the running of the technological world around us.

Consultancies started to hoover up all the graduates coming out of the Computer Science degree courses at university, and also maths, physics, engineering and other technical disciplines too. There seemed to be an insatiable demand for anybody who had an aptitude for programming, so why not corner the market in anybody with the slightest ability to write software?

If you can hire a graduate for £25k per annum, how much do you think you could charge a client for a day of their time?

IT contractors probably charge circa £500 a day. The best get £700 to £1,000 per day. The worst get £300 per day.

£25k per annum equates to a cost of less than £70 a day, but you can't ask your fresh uni graduate to work weekends, you're going to have to give them some holiday and you're going to have to train them. Let's assume that our graduate is only billable for 26 weeks of the year and they cost a shitload to train and for taxes and other overheads. That means they cost the 'consultancy' (a.k.a. body shop) about £250 a day... in the absolute worst-case scenario.

A recruitment consultant will charge a 30% mark-up on an experienced IT contractor who's been working for 10+ years and is an absolute expert in their field: the best of the best. So, assuming the contractor is getting £700 a day, the company who needs them is paying £910 a day.

How much do you think our fresh graduate is charged to clients for, given they only cost the consultancy £250 a day? Answer: £1,200 a day and upwards.

This is the consultancy model: place a shitload of inexperienced people on client sites and charge a whopping 400%+ mark-up on them. Leave them to flounder and figure stuff out at the client's expense.

The IT contractor's role is now to go around cleaning up messes left by the poor kids who have the unenviable task of doing a job that they don't have the knowledge or experience to do, while getting underpaid to do it. The IT contractor's role is that of the grown up, the nanny, the only person who's even remotely worth the money.

Most companies are trying to trim their IT budgets and they got their fingers burned by offshoring a load of roles to India and other parts of Asia. You get what you pay for, unless you're paying for inexperienced graduates in this case.

For sure, graduates are smart nice people, strong communicators and they learn quickly. For sure, when "all that IT stuff is done" then you can say goodbye to all those pesky technology people without having costly redundancies.

The reality is that there's a load of crap software out there that's been developed by a bunch of amateurs, and it will fall to bits... if it even works in the first place.

It's professional suicide to write this stuff, but everybody's too busy making easy money doing bodyshopping that nobody important is going to read this. My IT expert friends might read this and chortle "yes that's so true!" but the consultancies are only interested in bums on seats. They don't care who I am or what I have to say: they only want me when the shit hits the fan and they need somebody to come and mop up the mess, as inevitably happens.

It pains me to see IT go from being a profession filled with experts and people who take pride in doing a good job, to being seen as some kind of dirty necessity. It fucks me off when the consultancies suck up to their clients and seemingly agree that there's no long-term value in having software experts in their firm.

"Get the job done, fuck off and let us go back to doing our business" seems to be the attitude. That's why the dinosaurs are dying and the startups are taking over. IT is your business, fools. Look at Amazon: are they a retailler or a technology company, first and foremost? Do you think Amazon is going to sack all their software developers now that they "have a website that works"?

The era of offshoring was a costly mistake that was brilliant for the consultancies, because they got to build huge development centres and skill up their own graduates at the expense of greedy Western corporations. Now the body-shop 'consultancies' in the UK have monopolised the IT contract market, flooding it with inexperienced people and charging top dollar for them.

I'm hoping - and not just for personal gain - that the whole thing comes full circle, and we'll revert to an era of experts being in demand and companies recognising that they need technologists as much as any other business critical function. Software's not some crap you can get on the cheap... it's an investment in the future of your company. One day, all businesses are going to be technology companies.

Tags: #career #computing