This is a story about the decision to end your life...

No matter what stupid inspirational quote memes say, we don't get to "choose" to be happy. We are ruled by our moods, not vice-versa. Perception is an illusion. The glass half empty person is just as correct as the glass half full person, and neither gets to choose their perspective on the world.

There's an enormous amount of pressure to look on the bright side, be happy & upbeat, to keep problems bottled up inside and to be uncomplaining. Anybody who speaks up is criticised for being a whiney crybaby, negative and a killjoy.

I spent the best part of 8 years with a partner who used to throw a tantrum whenever things didn't go her way. My argument in this essay is that logical despair is different.

If you've spent much time with me, you'll know that I'm pretty calm and pragmatic even in stressful situations. If you've been with me when things have been going wrong or getting stressful, you'll hopefully know that I am that positive upbeat person, who tries to find the silver lining in every cloud.

It's interesting to me that I'm writing - right now - in a position where I am feeling more positive than I have done all week. This is temporary, because I don't have to go to work tomorrow.

"Why don't you just quit your job if it's so boring, and it's making you so miserable and depressed?" I hear you ask.

Well, guess what? You've got to pay to play. Even for me to live in a hostel bed or take a cheap lodging in a house, is going to cost me circa £500 per month. What about travel? What about food? You have to run just to stand still.

So maybe I could get myself some government benefits that would help with my housing costs and give me a little money with which to survive? I'm certainly eligible. Even though I have worked for a few months here and there, my mental health is so wrecked by the stress and the rat race, that the ensuing depression destroys any chance of stability. My life yo-yos up and down like crazy. I swing from earning money and appearing to have my shit together, to then being barely able to leave the house, the bedroom, the bed.

I can't imagine anything much worse than having a government handout that's inadequate to live on, and slipping deeper and deeper into problems. Welfare looks like an agonisingly slow death, with no hope of escape. The Conservative government has found that cutting welfare benefits has been very popular with their ignorant smug arrogant wealthy voters, and have plunged a great many vulnerable people into a position of unbearable stress and financial insecurity.

"What about getting your dream job?" I hear you ask.

Well, let's explore a couple of examples.

There's an IT position at a mental health charity currently on offer here in London. I would be both experienced and qualified to work that job, and it's also doing important work that is in line with my values. The salary is £28,000 per annum. That's a take-home pay of £1,850.

In London, it generally costs around £700 a month to rent an absolutely terrible room in an absolutely terrible apartment. £700 a month will mean that you don't have a lounge. £700 a month will mean that you'll spend your whole time in your bedroom. I guess that'd only be 38% of my income... so not so bad?

What do you dream of for the future? Would you like to get married, have kids, own your own home? Well... that's not going to happen on £28,000 per annum. Assuming that you could save up a 5% deposit, that would be £25,000 for an average price London home of £494,000. Normally, you can only borrow a multiple of 3.5 times your salary, which is less than £100,000. The sums just don't add up.

So, the answer is to leave London, right? Well, London is my home. London is where I live. London is also where the jobs are. If there's a job for £28,000 in London, just think how little that job would pay outside of London. The 'dream' jobs probably only exist in London. Most head offices are in London.

Perhaps I could be a writer, surviving off Patreon donations? J. L. Westover produces these great comics, but doesn't even make $500 a month. You can't live on $500 a month.

Although I'm very much fixating on the financial and work aspects of life, really, why wouldn't I concentrate on those? I'm going to hand over the remaining best years of my life to somebody else, in return for money that I then just put straight into the hands of those who own the land and the means of production. It would be OK if life was somehow liveable, but it's not.

I can't go part-time, because it's simply not permitted for a single man to do it. There are hardly any women doing the job I do anyway. It would just blow the minds of my employers if I said they needed to let me work part-time. It would not compute. They would not know how to cope. The message is simple in the jobs that I do: fit in or fuck off.

So, the kind of 'part-time' that I do, is to work for as long as I can, and then have a breakdown.

I'm exhausted. I'm so very exhausted from repeated cycles of destruction and salvation. It's exhausting getting to the limit of your credit facilities, and then having to drag yourself through yet another health-destroying stint of bullshit. It's exhausting having your bank balance emptied, just staying alive, and your morale and sense of happiness emptied, just to keep paying rent and bills.

Why do I do it? Who am I helping? What am I improving?

The wealth that I generate certainly doesn't disappear. I genuinely do work very hard indeed. Why do I never see the fruits of my labour?

Well, the system is a con. The free market will ensure that prices are always set at a level where most people have to keep slaving away in dead end jobs. We are consumption machines. Sure, you can stop buying pointless material goods, but are you going to go homeless and starve? Even homelessness is being criminalised. It's a crime to be alive and not work some bullshit job. It's a crime to be using up oxygen and looking at the view, without helping the rich get richer. There's a tax on life.

I'm so ground down by it all.

It's not just a chemical imbalance in my brain that's causing me to feel depressed and hopeless. Genuinely, what's the best that I can hope for? That I retire rich, but I'm old and my health is destroyed? That I quit the rat race, but I'm spat upon by people in the street and told "get a job you lazy bum"? That I claim welfare benefits from government drones who hate my guts and call me a worthless scrounger behind my back. That I put myself at the mercy of a Conservative government who would rather see me kill myself because it's cheaper?

Office work is as deadly as smoking, according to a paper published in The Lancet. Perhaps I just need to join a gym? Yep... that costs money. If I'm earning £28,000 in my dream job, that gym membership will delay me in saving up the £394,000 I need in order to be able to buy a house. It should only take me about 40 years, assuming that house price inflation drops to 0%.

People are literally being bored to death. Being bored at work has been proven to lead to an early death. People are even starting to sue their employers for a 'bore out' where they are left virtually brain dead, depressed and unable to work because of the soul-crushing agony of working a ridiculously boring bullshit job.

For sure, I can suffer in wage slavery for as long as I can bear it, and then take time away from the rat race. However, that sprint and coast behaviour is exactly the kind of thing that exacerbates my mood disorder. What could be more bipolar than having to do some depressing mental health and wellbeing destroying months and years of boring bullshit, and then being released to enjoy some temporary freedom.

There's a mad panic when I'm suddenly released from the anchor chains that have been weighing me down. I rush around at breakneck pace, trying to pack as much into the time as possible, before the dreaded day comes around again that I have to go back to my bullshit day job.

That dread is the thing that rules my life at the moment.

I reach Friday, and I should be relieved and happy that it's the weekend, but instead I drink myself into oblivion because it's taken every ounce of resolve just to limp through the working week. On Saturday - today - I have a strange feeling of calm. Momentarily, I forget about how fucking awful my life is. I almost feel positive and upbeat. On Sunday, the existential dread starts to grow. What am I doing? Why am I trapped in this motherfucking cycle? Why can't I escape? On Monday, I want to run away and become a homeless person, hunted by Shylocks looking for their pound of flesh, or else just kill myself to end the horrible cycle and endless pain.

You're probably thinking this:

"Everybody hates their job"

Yeah? Well, why don't you get your dream job then? Why don't you follow your dreams and your passions? Also, how destructive has the cycle of bullshit been in your life? Have you been hospitalised due to suicidal thoughts and suicide attempts? Have you been homeless and destitute?

Sleeping on your mate's couch does not count as homeless.

For sure, I'm a reasonably smart and resourceful person. I've come up with loads of scams and schemes to make money over the years. But what you've got to understand is that it's exhausting, stressful and risky to undertake some new venture.

Somebody has to pay the rent and the bills every month. Presently, I seem to have subsidised at least 3 people to work on their dreams at my own personal expense. People live in my apartment, use my electric, gas, water and internet, not paying rent, going after their own little slice of happiness, and I'm the one who picks up the bill at the end of every month. I'm the fucking sensible one. I'm the one who makes sure there's enough money in the bank that we don't all end up living on the streets. I've lived on the streets. It's hard to come back from that one.

I'm not doing the whole working for the biggest bank in Europe on the number one project while homeless thing again. It was exhausting and stressful.

I'm fed up of being promised shit and let down.

I'm fed up of being taken for a ride.

I'm fed up of fuckups telling me how to live my fucking life while they benefit from my charity.

Yes, a friend once took me in when I was down on my luck and going through my divorce. I offered to pay rent and he declined. I paid bills when I was there. I also helped my friend to make some profitable investments, which netted him a couple of sizeable cash lump sums.

I'm not a fucking mug. I can't go through life buying lottery tickets.

I've done a rational analysis of the economic framework that I'm trapped within, and it's incompatible with my mental health. Society doesn't want my kind of crazy to be alive. There's no place for me in the world.

I could limp along in the gig economy, living some kind of hand-to-mouth existence. I could move to some cheap part of the country, or the world. I could try and eke out an existence, in some damp cave or perhaps die of an infected wound in some remote wilderness.

Of course my ideas are naïve and romanticised and unrealistic and incredibly black & white, all or nothing.

The problem is that I'm not wrong. I'm smart enough to have done the analysis. I've gathered the data. I've got the experience.

Do what you love and get dicked over, be financially insecure and never be able to follow your dreams, because you're already following your dreams, right? I mean, why should a nurse get to look after patients and buy a house and not live with crippling debt, right?

Do what pays the bills, and you'll be old and nearly dead by the time you get to enjoy it, if you don't die of stress related illness and the health damage from your sedentary office bullshit job before you even get to the point where you can quit the rat race.

In a way, this crisis has come about because I already ticked everything on my bucket list. I decided that life was lived backwards, and it made no sense to be doing adventure sports when you're old and your bones break easily and take a long time to heal.

It's no tragedy, to end my life because I'm exhausted and sick of the bullshit. All I have ahead of me is health problems and death. In the long run, we're all dead anyway.

Prolonging the agony only serves to make the rich even richer. I have deep-seated moral objections to being part of the problem when I can't be part of the solution. I find it indefensible to say that I was just doing what everybody else was doing, following orders, sticking with the crowd and being part of the herd.

The more I stick around on the planet, the more chance there is that I will accidentally spawn some infants who will inherit a dying world, and a broken system that enslaves people into bullshit jobs that bore them to death. Life is not a gift I want to share. Life is a curse I want to break.

It's strange writing these words when I'm not even in the very worst depths of despair. It's nice to feel that I'm being a little more logical, and less pulled by the emotional torment of the working week.

Yes, at the small scale, it looks ridiculous. What does a few more months or years matter? Stick with it. Things can change.

But the reality is that I've been around the block a bunch of times. Been there, done that. I've actually experienced a whole heap of jobs in a whole heap of industry sectors. I've experienced all kinds of cultures. I've tried to forge my way through life all kinds of different ways. Fundamentally, there is an incompatibility between what I find acceptable and sustainable, and the way the river is flowing. I can't swim upstream forever. I can't fight the onrushing floods.

It seems only logical to give up at some point.

Tags: #suicide #depression #career #mentalhealth #capitalism

This is a story about spreading yourself thinly...

I write too much. I wake up and I want to write before I go to work. I want to write before lunch. I want to write in the afternoon. I want to write when I get home. I want to write when really I should be going to sleep.

On paper, I'm not working very hard at the moment. I only work 40 hours a week. I'm only working Monday to Friday. However, there is zero creativity, zero problem solving, zero critical thinking and zero challenge in the day job. Therefore, I write whenever I can.

By the time I get home, it's like I'm a shaken can of fizzy soda and my frustration just explodes when I get in front of a keyboard. It's a challenge to write concise 700 word 'reader friendly' pieces that would allow people to keep up.

Anybody who reads one of my blog posts will probably think that I don't do much proofreading and editing. That's because I'm reliant on a couple of friends to cast their eye over what I've written, and spot anything I've missed. I'm so keen to publish, that I just hit the button, and then go back and re-read what I've written.

I know that often times when I read something, the smallest spelling and grammar mistakes can make me judge the content to be garbage. I can't help but judge the author, if they weren't able to make a passable attempt at the basics.

Because I've been quite successful in my career, I arrogantly assume that my skills are transferrable to whatever I try. It's been humbling to learn some really basic things in the last couple of years. You might laugh, and I hope you do, but here are a couple of things I only recently got to grips with:

• Lose and loose - I don't think I ever used "lose". I knew how to pronounce them, but I would more often than not write "loose" when I meant "lose"
• Complement and compliment - I very rarely mean that something complements something else. What I mostly talk about are compliments
• Less and fewer - I think I instinctively knew the difference, but I still have to proof-read before I spot the occasional mistake
• Capitalising mum & dad - I knew that there were instances where these needed capitalising, but I didn't know the rule
• Capitalising Internet - I always used to capitalise it. Then I stopped. Then I realised that I'd misread what a friend had written about capitalising it, so I had to start capitalising it again

There's a tendency to want to try and use big words that I recently learned. There's a tendency to want to show off. I want people to think I'm smart. I want people to think I'm a good writer.

However, I do love George Orwell's advice on writing, and in particular when he says never to use a long word when a short one will suffice.

My writing is probably filled with clichés, mixed metaphors, dangling participles, split infinitives and lack of the subjunctive. However, the quality probably falls somewhere in-between Earnest Hemmingway and the comments section of a Britain First Facebook post; although quite possibly closer to the latter than the former.

It's quite exhausting, working a full time job and also writing 3 or 4 times a day. I put a lot into it. I genuinely open up the taps and give it my all when I'm doing it, even if the editing that I do is a slow process of refinement that happens over the course of several days. I refine. I make lots of little tweaks and changes. I read, re-read and review what I've written and then I try to polish the turd.

Of course, I'm careening out of control. I have no idea where I'm headed or why. I can easily be distracted from one idea or theme by some pressing emotion. Powerful emotions keep bubbling up, causing nauseating repetition and laboured points to crop up again & again.

Probably my favourite authors are those who have been published posthumously. In particular Robert Tressel and John Kennedy Toole. This is not because of some morbid fascination, but actually the fact that there's something desperately frustrated that comes across in The Ragged Trousered Philanthropists and A Confederacy of Dunces. There's something wonderful about Tressel's 250,000 word book, because it labours the same point over and over so many times - it's almost unreadable, but well worth persevering with, because you want to know how it ends.

Joseph Heller's sarcasm, irony and dry wit makes Catch 22 impenetrable at first. Every sentence packs a powerful punch. You have to understand Heller's humour before you can make any headway with the plot. In terms of the density of what he packs into that novel, it's a breathtakingly good work of fiction.

Of course I don't compare myself to, or even attempt to emulate these authors. All I know how to do is record my stream of consciousness as best as I can, in the hope that I leave some small mark on the world. I feel so worthless and insignificant sometimes, when laid low with depression and low self-esteem. I live with the crushing fear of dying as a misunderstood person whose memory would be desecrated by my persecutors.

I leave no descendents. Who's going to tell my story accurately?

That's why I write. The closer I feel to losing my will to live, the more I write.

Publish or perish.

Tags: #writing

This is a story about being a whiny little rich kid...

"Daddy didn't love me enough" I cry, on the psychotherapist's couch. "I blew all the money my parents gave me on an unsuccessful business idea, and now I'm going to have to ask for some more" I wail. "Life is so unfair" I say, with a sour face.

In actual fact, I have never dared to dream. I've been offered a bunch of university places unconditionally, but I've never thought that it would be practical or realistic to spend time studying when it doesn't pay the bills. Of course, I would have loved to stay with my peer group, make new friends, fall in love, party & get drunk, have the joys of freshers week and also complain for the rest of my life about how stressful my finals were and how I stayed awake all night to finish my dissertation.

There are several career paths that are much more suited to my interests and my values than my chosen profession. However, how could I possibly pursue my dreams when life is sheer stressful misery without money? Where am I going to get money? Is it going to be gifted to me by my family? No way. Not a chance.

"Do what you love and money will follow" rich beautiful children are told by their doting parents. For the rest of us, it's just some pipe dream that will end up with us returning to the rat race somewhat humbled and with our life savings having disappeared into somebody else's pockets.

A fool and his money are soon parted, and there are so many people coughing up loads of cash to a lifestyle industry that promises to deliver the job of their dreams... for a price. Loads of people are spunking their hard-earned money from the rat race, on the dream of starting a little business where they can be their own boss and have a flexible lifestyle. Bullshit.

For those who are seriously rich, through their wealthy family and pure dumb luck, they are able to have multiple attempts at finding their dream job or founding a business that's self-sustaining enough to be able to pay a meagre wage. So many 'self-made' successful entrepreneurs do not bear close scrutiny. Upon detailed examination, it appears that most of the 'success stories' started with large interest free loans from their family. Success requires your risk to be underwritten. How can you take the risk of setting yourself up in business if failure is going to leave you destitute?

There's a joke in the startup community about the first round of investment being for "friends, family and fools". However, I'm not some rich kid dreamer. Every company that I've founded (I'm on number 4 now) has been profitable. I've never had a bankruptcy. For some spoiled little rich kids, having a bankruptcy is seen as a rite of passage. I think bankruptcy just shows a complete lack of entrepreneurial ability and a reckless attitude towards business that is detestable.

Of course I'd love it if I came from a wealthy family, and I felt that my risk was underwritten so that I could keep trying multiple business ideas until I found one that worked really well. My businesses are always grounded in the realm of profitability. I've built businesses that have needed very little investment. My businesses have always been cashflow positive. I don't have money behind me and failure has meant destitution.

I'm a bit pissed off that my parents got handouts to buy a house, start a business, and generally had their risk underwritten. Not only did they get a free university eduction, but they also fucked about doing whatever the fuck they wanted, and being reckless idiots, taking drugs and generally doing very little to take some fucking responsibility.

The thing that really pisses me off, is that they were then hypocritical enough to tell me to not dream. They told me that university was unaffordable because they'd spent all the family's money on cigarettes, booze and drugs. They told me that I would have to get the first job I could find, because they had no interest in supporting me and my sister in achieving our fullest possible potential. My parents' objective in life was to bumble along drunk and drugged up, working dead-end jobs that neither paid the bills nor provided them with a pension for the future. Dickheads.

So, if I paint this picture of myself as a rich playboy, it's all a bit of an act. Obviously, when things went wrong for me, I ended up homeless and destitute. Nobody was there for me. Nobody underwrote my risk. No assistance was forthcoming.

Everything I've built, and everything I've done, has come through my own resourcefulness and hard work. I've suffered in the bullshit jobs of the rat race in order to raise enough cash to pursue my dreams. When things haven't worked out, it's been me who's paid the price. Each time I try to escape the rat race, I do so in full knowledge that failure means homelessness and destitution again.

I live with stress and fear, and it's quite real. Nobody's going to take pity on me. Nobody has given me a hand out.

"Where is everybody? Where are the people who claim to care about you?" my flatmate asked once, when I had been into hospital and a couple of social workers were trying to help me out, because I am obviously so very alone. My flatmate was surprised that anybody who seems to be popular enough amongst their friends and successful at work, could find themselves so utterly alone. I guess that's what happens when your parents' priority in life is the getting and taking of drugs.

I was not surprised. I've spent weeks in hospital, with the only visitors being a handful of London friends. My family are as good as dead to me.

In fact, my family have been a hinderance not a help. Drunken and abusive phonecalls in the middle of the night, and being expected to travel hundreds of miles, spending hundreds of pounds on petrol and gifts... and for what? To be abused? To be left to die on my own in a hospital that's only a 45 minute train ride away. What a joke.

And so, I'm neither one of the beautiful people, nor am I blessed with family wealth. Don't believe the hype. All those 'self made' entrepreneurs are backed by loving families who are at least reasonably wealthy.

So, am I upset with my lot in life? Do I think that I deserve the advantages enjoyed by those serial entrepreneurs who go back to their families again and again to get more money to keep their business ambitions alive? Do I think that I should be able to pursue the arts, because my wealthy family are all duty-bound to become patrons? No.

I just want to escape the rat race, because I wasn't born to just pay bills and die. I'm fed up of being a wage slave to the wealthy elite. I'm fed up with the rigged game that means you can never get ahead. There's no escape. There's no peace. There's no real opportunity.

We're told the world is stuffed full of opportunity and the streets are paved with gold. Take another look. Look really hard this time. Yes? You see now? You need money to make money. You need a wealthy family behind you to underwrite your risk. Behind every artist who is loving what they do, is a wealthy patron. Behind every person pursuing their dreams is a whole heap of money.

Don't pursue your dreams. If you pursue your dreams, you are just impoverishing yourself, and making yourself an easy target for those who wish to keep you in economic slavery. Without those precious life savings, you can't escape and you'll have to go back to the rat race with your begging bowl.

That's what's happened to me, and that's why I'm so unhappy about it. Not because I'm a spoiled little rich kid.

Tags: #career #startup #parents #capitalism

This is a story about getting promoted at work...

I can wear pretty much whatever I want to work. Some of us techies wear jeans and t-shirts. Some people wear fashionable trousers and tops. I wear a white collar. It sends a message: I'm an idle manager, and I'm not going to roll up my sleeves and get myself dirty.

How do you get a promotion once you have become skilled at your trade? Once you have mastered your chosen profession, how do you keep growing in your career?

A handful of software engineers, programmers, web designers, hackers and people who are generally skilled in the dark arts of making computers do magical things, will have the good fortune of being promoted into management positions. It is not a logical progression.

One of my friends who is a startup founder talked about how "lucky" his engineers were to receive a good salary for their job. He talked about the wages that he pays as if it were an act of charity, and his employees were fortunate to be able to write code and get paid.

I can only imagine that people who shuffle paper around their desks and sit in tedious meetings all day long, are jealous of the people who actually get to make stuff. I can certainly vouch for my frustrations at being away from the coal face. I'm so bored, with nothing to do but 'manage' a team. Management is horrible.

I'm in an interesting position to be able to compare myself with my peers. On my current project, there are 8 teams who are working together to deliver the final end product. This means that I have 7 other managers, all of whom started work at a similar time to me, to directly compare myself with.

Myself and the other 7 managers deliver our work in 2 week chunks, with a demonstration to the customer at the end of it. We demonstrate the work that we have completed in the preceding fortnight. The customer then either accepts that the work is up to the expected standard, or rejects anything that they are unhappy with. Also, it's quite possible that not as much work as was expected was delivered. Failing to meet your delivery commitment, and missing the deadline, is something that is very common on IT projects.

I've worked on the project for about 14 weeks: 7 two-week chunks. The team that I manage has delivered on their commitments for 7 fortnights in a row, and the customer is very happy with everything we've done.

The other 7 teams have consistently missed their deadlines and have a number of things that they have demonstrated that have not met the customer's expectations.

So, what's the magic trick? What's the secret behind good management? I must be managing the hell out of the members of my team, right?

Wrong.

I've been developing software for the best part of 20 years, and my biggest problem is with micromanagers. Managers are so keen to be seen as adding some value, that they can't help themselves from getting involved with things that they're absolutely clueless about.

IT projects used to be run by project managers. A project manager is a jerk with a clipboard who's attended a week-long training course in PRINCE2 (Projects in Controlled Environments) and has then gone tear-assing around town, botching every project they've ever laid their hands on. Project managers are a pointless waste of space.

So, along came a practice called Agile software development. From Agile came the idea of a Scrum Master. A Scrum Master is supposed to be one of the developers, who knows the Agile methodology and can help to organise the team. Scrum Master is not as job... it's a role that one of your existing development team has.

Unfortunately, that left a load of useless project managers on the scrapheap.

All the project managers then paid to go on a week-long training course to become Certified Scrum Masters. They then returned to the same companies where they had been screwing up the IT projects before, and demanded that the projects hire them as "Scrum Managers" to do full-time "Scrum Management". They then went about doing everything they'd always done, just the way they did it before, and making a balls up of every IT project.

I'm a bit different. I crossed out the words "Development Manager", "Architect" and "Software Developer" from my CV and resubmitted it to an employment agency with the words "Scrum Master" substituted. I then had the shortest, easiest interview of my life, and was immediately hired to be a 'Scrum Manager'.

Since then, I cancelled every meeting that my team were expected to attend, banned anybody from approaching my team members directly, and then left them alone. I left my team all alone for 14 weeks. I don't hassle them. I don't try to 'add value'. I don't try to get involved. I just let them get on with things.

So, am I slacking? Well, if my team escalate an issue to me, I work to try and get it resolved, but otherwise I leave them alone. If my team need something they don't have, I try to find it for them. I try to think about what they're going to need in future, and make sure it's ready before they need it. Other than that, yes, I suppose I AM slacking.

If somebody said to me "Nick, I need you to justify your job. Show me what work you've done" then I would find it very difficult to actually point to something more tangible than saying management-speak bullshit like "I've facilitated the productivity of my team".

Results speak loudest though, and I know I'm never going to get a grilling from my bosses, because my team are happy, productive, and they keep hitting their deadlines with high quality software that the customer is prepared to pay for.

It's incredibly boring and incredibly frustrating, sitting on my hands. My team show me stuff, and my natural instinct is to try and think of something that could be improved. My natural instinct is to understand precisely what each team member is doing, and why. My natural instinct is to try and tell people what they should be doing, how and why. I have to fight all these instincts.

Sometimes, my team will come to me because they want a decision. My natural instinct is to have a discussion. My natural instinct is to understand all the pros and cons and debate them. I don't do this. I just make a decision and then everybody gets on with it. I might make the wrong decision, but as long as I'm right more than I'm wrong, then we're winning.

And we're most definitely winning.

The other 7 teams are unhappy places to be. There is a huge problem with staff turnover in the other 7 teams. Lots and lots of people are taking time off sick in all the other teams, except ours. My little team seems to be a happy oasis of calm in a sea of stress and accusations of blame.

Just about the only thing I do with my day is to spend 10 minutes complimenting each team member on the work that they've done and thanking them for their contribution. I spend a bit of time apologising for any frustrations there might be for things not going perfectly, and a bit more time reassuring everybody that I am listening and trying to improve things. Other than that, I leave everybody alone.

Every two weeks, the team get to show off what they've done, and every two weeks they have a big push and manage to get everything done to a high standard and give an impressive demonstration of their work to our customer. My only job is to be there to shut the customer down if they start asking why this or that hasn't been done, when we never said it would be.

We don't underpromise and overdeliver. We make a realistic commitment for the work we're going to undertake, in agreement with both the customer and the team, and then we get on and build it. Then we demonstrate that we did what we said we were going to do. Nothing more. Nothing less.

What's the role of management in all this? I haven't really figured it out. I feel terrible. I feel like a fraud. I feel like I'm getting paid money for doing nothing.

But doing nothing seems to get software built.

Nobody likes to be micromanaged. Nobody likes having somebody breathing down their neck. Nobody likes to feel they're not respected enough to be allowed to get on with their job. No professional is going to thank you for trying to interfere with their field of expertise. Nobody wants to have to explain their shit to a goddam manager.

Software should be like a delightful magic trick.

It's a recipe for success that's working brilliantly well with my team, as proven by the numbers and the direct comparison with my peers: the other 7 teams, who are under-performing and unhappy.

However... I'm not happy. I'm bored.

Tags: #career #computing #agile

This is a story about fact vs. fiction...

It's hard to defend yourself when you're sick. It's easy for people to take advantage of a soft target, and invent their own version of events. It's easy to discredit somebody, when you've left them dead and buried. The dead can no longer speak up for themselves.

I needed to break up with my abusive ex-wife and rebuild my life in London. London is where all the good IT contracts and jobs are. London is where I have a good chance of reconnecting with significant numbers of friends and business contacts. London is where good stuff happens.

I had an excellent credit rating. I was going to arrange for a bridging loan to cover the expenditure of relocating back to London from Bournemouth. The loan was risk free, because I had such a large amount of equity in my house. The credit risk was underwritten by the fact that as soon as the house was sold, the loan could be repaid.

I was going to arrange credit with a commercial lender, so that I had the security of knowing that I had the funds to cover me until I got a new job back in London. However, my parents insisted that I could count on them. My parents told me that I didn't need the extra stress and hassle of arranging credit, and worrying about money and administrative affairs, when I had the extremely upsetting task of leaving my home and setting up life again in London.

However, when I then said that I needed to borrow the money - secured against the large lump sum of equity tied up in my house that was being sold - they then reneged on their promise. They left me high and dry. They dumped me in the shit. With no excuse, they fucked me over. Unacceptable.

Don't make promises you have no intention of keeping.

Don't offer to support vulnerable people, and then screw them over.

It's not a fucking joke.

It's not fucking funny.

It has consequences.

Far reaching consequences.

I never got an apology or an explanation from my parents for fucking me over like that. I can only assume that they liked the idea of sounding like real parents, but actually they don't have a single shred of decency. They don't have an ounce of honesty. They are untrustworthy. They are liars. They are utter c**ts.

It wasn't like I'd asked them for support. I was putting my own commercial borrowing arrangements in place to cover my relocation. My parents insisted that I could count on them to bridge the gap. It made sense... there was no risk, because the debt was underwritten with the equity in my house, which was vacant and being sold. It made sense that they should profit instead of a commercial lender. I was doing them a favour, because they would earn a better rate of interest off me than they would from any savings interest.

But.

Let's assume that they decided I was going to blow all the money on drugs.

My drug of choice - the one I got mixed up with by accident during the agonising destruction of my relationship and my business - is something that I've jokingly nicknamed "supercrack". As the name suggests, it's highly addictive. It used to be legal, not so long ago.

A strong dose of supercrack is 15mg. That's 0.015 grams.

The length of time that a dose of supercrack will last is about 18 hours. It's an incredibly potent stimulant.

On the dark web, you used to be able to buy 5 grams of supercrack for $150, including postage. That's enough to last 333 days, assuming you sleep 6 hours a night.

If you take supercrack around-the-clock you will not sleep, and therefore your immune system will get very low and you will soon die. The longest I ever took supercrack in a round-the-clock binge was 10 days. That's 10 days without sleep or food. I don't think you could go much longer without dying.

When I moved back to London, I was no longer using supercrack.

If I was using supercrack, from the day I moved back to London to today, I would have spent the princely sum of $450.

In fact, to use supercrack for 50 more years - long past my natural life expectancy - would only require 274 grams of the dangerous drug, which would easily cost me less than $10,000. In fact, I could probably have bought 1kg in bulk for $5,000, which would have been enough for 200 years of drug abuse.

So what did happen to all my money?

Well, I made it to my first Christmas back in London by buying Bitcoins on my credit cards and with my overdraft, which then increased 1,200% in value. I hadn't been able to work, because the stress of not having any money, and having your parents and ex-wife completely dicking you over, while also having to move the contents of a 3 bedroom house into storage and rebuild your life again, was rather too much to ask.

My parents expected me to go to their house for a jolly fucking family Christmas, when they had royally fucked me over. What a joke.

December was all too much, and by the 27th I was in full-blown relapse (which only cost a few dollars in drugs).

However, rehab doesn't come cheap... and guess who was going to pay? ME!

I've paid around £30,000 for private treatment. Guess what? It doesn't work.

Unless you have a supportive environment, treatment doesn't work. Don't bother going into rehab, unless you're going to get rid of toxic people, toxic places and toxic jobs from your life.

My first stay in rehab (The Priory) was long enough for me to see that I was being abused by my ex-wife and we needed to break up. My next stay in rehab was long enough for me to get over being dicked over by my parents. My last stay in rehab gave me just about enough strength to make a plan to cut my toxic parents out of my life altogether.

Since then, I now know the knack of quitting drugs.

Amino acids such as 5-HTP, L-Tyrosine and Phenylalanine replace the depleted neurotransmitters in your brain. Bupropion and amphetamines (like dexedrine) can cushion the cravings and depression, lack of energy and cognitive impairment.

Benzos and Z-drugs are a great way to amplify an addiction. Sleeping off the comedown by taking 'downers' to take the vicious edge off the 'uppers' means that you start to believe you are able to get all the upsides without any of the downsides. However, all you're doing is storing up the mother of all comedowns for a later day.

Coming off benzodiazepines is the single most awful thing you are likely to ever experience in your life. I'm not sure if you've ever had a panic attack or insomnia. Certainly, you must have experienced stress and anxiety. Imagine having a round-the-clock sense of horrible unease, fear, dread. If benzos calm you down, the payback is in rebound anxiety. What goes up must come down, and living with anxiety is terrible.

Something like diazepam is very long acting, so you find it's in your bloodstream for ages even after you stop taking it. The withdrawal from it lasts weeks: insomnia & anxiety.

Coming off stimulants isn't that bad. You're exhausted, suicidally depressed, physically weak, uncoordinated, slow witted, and cognitively impaired. You might be in terrible physical shape from lack of food, lack of sleep and over-exertion. It's nothing that a month in bed can't fix.

Obviously, coming off all drugs at the same time is a clusterfuck, because you'll have anxiety and insomnia, keeping you awake through your exhausted suicidal depression. But, this is the payback for polydrug abuse. What goes up must come down.

In September 2013 I escaped addiction by swapping from supercrack to dexedrine and then tapering my dose down. I further cushioned the blow by using zopiclone to get my sleep back on track. It was relatively easy and painless, especially as I also completely changed my whole environment by moving to London and reconnecting with old friends. I got a new girlfriend and started helping my homeless friend, Frank.

Drug addiction is a teeny tiny bit about the brain chemistry, and it's a whole lot more about toxic environments. Believe me, the more stress, disruption, isolation and mistreatment is perpetrated against me, the more I'm itching to pull the "fuck it" trigger.

Drug addiction is both an easy and a difficult existence. If you haven't got the guts to actually end your life quickly and cleanly, it will get you to your grave faster than you think. I think every addict knows where they're headed, but they don't give a fuck because everybody else is pushing them down that road too.

You would have thought that addicts would be our most cared for and nurtured members of society, because they're pretty much walking around with a noose around their neck, advertising their intention to kill themself. However, my experience was that my own parents and ex-wife couldn't wait to see me dead and buried.

When I eventually accepted that experimentation had become addiction and I needed professional help, I said to my ex-wife that I needed a 28-day detox. She said she would rather that I died. She actually categorically said that she would rather be a widow. These were her words. This was not a general comment. This was her saying that she would prefer it if I didn't have 28 days treatment and get better. This was her saying that what she wanted was for me to die, not get better.

When I got clean and moved back to London, my parents essentially made the same choice. Rather than honour their unsolicited offer to profit from my need for a bridging loan, they saw the opportunity to pull the rug out from under my feet and plunge me back into chaos, stress and destruction.

When things are going wrong now, I assume that I'm totally alone, and that everybody is totally hostile. I assume that doors are going to be kicked in by an abusive and violent ex or parent. I assume that treatment is going to be withheld. I assume that people would rather that I was dead.

Abuse leaves psychological scars. Calling somebody a liar, and treating them disrespectfully denies them any self esteem. Pulling away a person's means of supporting themself, and generally attacking their opportunities to escape and recover is not proof that the person is a failure and vindication of your decision to fuck them over. Let's take a look at cause and effect.

Drug addiction is a place that a person turns to when their life is unliveable. The more you mistreat a person and deny them any opportunity to recover, the more they're going to say "fuck it" and go back to killing themself slowly.

Recovery can be quick and painless if action is swift, decisive and early intervention is taken. Addiction is like a house on fire. The sooner you put out the fire, the more of the house you save. There's no point sitting around to see if the fire goes out, and then putting out half the fire. "The fire is mostly out" or "we'll just put a bit of water on the fire and see if things improve" is just utter bullshit. You're looking for an excuse to fail that person if you act like that.

I'm angry.

I don't know if this is coming across. I'm really fucking angry.

I'm spinning everything like I'm a victim. Well, that's because I'm sick of victim blaming. I know that taking the position of the victim is not a good place to start, but it's maddening because the facts are clear: the strong have exploited the weak, and tried to kick a vulnerable person into an early grave. Secrets die with a person, and it's a lot easier if a victim is dead.

I made plans for my business and my future based on the idea that I had a loving, supportive partner. I made plans based on a "for richer, for poorer" and "in sickness and in health" marriage vow that we made to each other. I made divorce and recovery plans based on an unsolicited offer of support from my parents. Parents are supposed to support their children. People are supposed to honour their word. Plans are based on agreements.

How can you make any plans or do anything if nobody keeps their word? How can anything function without people acting with a shred of integrity.

I paid for nonjudgemental reliable support, at great personal expense. The rest I did on my fucking own. Who the fuck got me out of the park and into a hostel? Who the fuck got me out of the hostel into a contract and a hotel? Who the fuck got me out of the hotel and into a flat? Who the fuck got me more contracts when the previous ones didn't work out for long enough for me to get ahead?

Recovering from depression, bipolar disorder, the destruction of your business, ruining of your career reputation, divorce, the selling off of your home and the giveaway of many of your precious possessions, having to relocate across the country, having to re-establish your life again. You think that comes easily? You think that comes cheaply? You think that can be done all on your own? You think that can be done while people jeer and take the piss from the sidelines, calling you horrible names and creating additional obstacles for you?

Now, sprinkle in substance abuse.

Drug addiction is the easy part. I should be getting a fucking ticker-tape parade for what I've been through. I should get a fucking gold medal. I should get my picture in the motherfucking paper, with lots of quotes from all my adoring fans.

Some drug addicts are driven to lie, cheat and steal. We are told that addicts leave dirty needles in children's playgrounds and try to sell drugs to your kids to get them hooked.

What exactly could anybody's problem be with me? I've paid for all my own treatment. I've never stolen any money to buy drugs. I never even bought drugs from anybody who could conceivably be accused of putting money into crime and terrorism. All I've ever wanted to do is get back to London, and restabilise myself.

What does stability look like?

Like this:

• Place to live
• Income to pay for food & accommodation
• Social contact
• Free from debt and financial stress

And I've come to realise it also means:

• No more toxic people in my life: especially my parents
• No more klingons: I can't carry any dead wood
• No more arbitrary measures: being teetotal is unnecessary. I'm going to do whatever works.
• No more shame: I've got nothing to be ashamed of

The compromises, sacrifices and things that I put up with to keep hope alive are not inconsiderable. My adherence to integrity and personal standards means that I am taking on additional challenges that I could easily circumvent by simply declaring bankruptcy and depositing myself in the care of the welfare state.

I've paid an absolute fucktonne of tax in my life, so I should feel entitled to a handout, but I don't. I don't want a life that's dependent on the state giving me a small amount of the money back that I've paid into the national purse. I'm proud and I've worked hard all my life. I've worked hard to dig myself out of a very deep hole, and I deserve a fucking break.

I'm writing this now, completely free from any drugs. My mind is my own. I have let my brain recover, and now I have nothing but pure rational thought.

Where's my money gone? It's been spent on surviving. It's been spent on keeping the possibility of recovery alive.

Recovery from drugs?

No.

Recovery from the shit that drove me into the arms of addiction.

Will I be able to recreate the past, and get back the things I lost? No, never. Of course not!

So, am I bitter and full of regret?

Actually, I'm working my bollocks off just as hard as I've always done throughout my life FOR THE FUTURE. In 4 or 5 months I could be back in the same financial position that I was in before everything imploded, except I will be in pole position to continue at a much accelerated pace. I have a much greater chance of building a happy new life, now that I am rid of the toxic people who sabotaged everything I had worked so hard to build.

Every day in the rat race is an unpleasant reminder of the fact that I got screwed over, and this is the source of my bitter rants. I am tired. It has been exhausting to rescue things.

But, it's in my nature to build and repair. It's in my nature to look to the future, not look to the past. The only reason I do look to the past, is that I'm saddled with the consequences of being dumped in the shit by people who let me down and broke their promises.

In the world of startups we talk about a pivot. Take your lessons learned from going in one direction, and take them in another to find your sustainable competitive advantage.

Through this fucked up world of pain that I've been through, I've found several important stories that need to be told.

There is the story of the people who are disadvantaged. Those who are discriminated against because they have mental health problems or who have struggled with addiction. There are society's undesirable members. There is the issue of homelessness, and the harsh and uncaring world that waits for single people who fall on hard times. There is the arms race in the war on drugs, with legal highs and the cat and mouse game between chemists and governments. There is the battle that rages inside our heads: mania and depression. There are the differences in perception: who is mad and who is sane.

A rich white middle class investment bank employee, IT consultant, software engineer, homeowner, husband and neatly presented boy with good manners, well educated and well behaved. Young, fit and active. Adventurous, outgoing and gregarious.

If it can happen to me, it can happen to anybody.

The stories have got to be told.

Tags: #addiction #drugs #divorce #parents #legalhighs #mentalhealth #homeless

This is a story about arrogance...

It occurs to me that many people might be offended by the vulgarity of me discussing - with candid honesty - the good fortune that has come my way, and decide that I feel entitled in some way to those things bestowed upon me by pure blind luck.

In the UK, it's considered to be in bad taste to talk about money. However, we are given to flamboyant displays of wealth, which are obviously our way of screaming "LOOK AT ME!! LOOK HOW SUCCESSFUL AND AMAZING I AM!!" at the top of our reserved British lungs.

I once shared on social media a document that I had discovered that had the rates that a bunch of us banking IT consultants charge our clients for a day's labour. The amounts are obscene.

When I first started as an IT contractor at the tender age of 19, I was paid twice as much as I had been in my previous job, and it totally went to my head. I bought Harrods hampers as Christmas gifts and whisked my girlfriend and I off to New Zealand on a business class flight, chartered a yacht and stayed 5-star all the way. Take the bullied kid from school, treat him like shit his whole life and then shower him with wealth and he might just end up rubbing your nose in it, because it's sweet relief after 12 years of playground and classroom hell.

That first contract paid just under £40 an hour, by the way. I was living in Winchester and working in Didcot, near Oxford. It was good money for a non-banking project outside of London, even by today's standards. I offer you the precise number, because I want you to judge me.

Imagine the whole time you're at school is made pure hell by endless bullying. Imagine being a social outcast. Imagine not even being able to cultivate a teenage romance until you left school at age 17, because you carry too much of a reputation of being an unpopular geek. Imagine all those beatings and lonely times where you're singled out because you're quiet, sensitive and then simply labelled as a soft target. Once you become the bullied kid, you stay the bullied kid and nobody's going to want to know you because they don't want to risk becoming bullied too.

What do you do instead, if you're denied friends, popularity, girls, a social life? You stay home and tinker with computers.

So, if it appears boastful when I talk about landing a well paid contract for a major UK corporation when I was just 19 years of age, it's because I fucking paid a lot to get it. Remember your first kiss with your first girlfriend? Remember hanging out with your friends? Remember how fun your school days were? Well, imagine swapping all that out for 35 hours a week of being bullied around the clock, for 12 straight years.

I'm exaggerating slightly, because I got to do my final 2 years at a 6th form college, which gave me a bit of a chance to re-invent myself away from the image that my dad had destroyed by expecting me to cycle to school from fucking miles away on a stolen girl's bike, every fucking day, past all the other kids arriving at the school entrance. Kids don't forget shit like that.

Did I have friends? Yes, I was very grateful to have a small handful of other geeky bullied kids who I count as my friends. We stuck together, as the hated soft targets. We tried to take a stand. It only made us hated by teachers and headmasters/mistresses, because we made the bullying problem more conspicuous.

So, I became a young adult with hideous insecurities. My parents were c**ts. Almost everybody at school had been a c**t. Naturally, this mistreatment denied me any self-confidence that would have allowed me to get a girlfriend. Somehow, I fell into a couple of trysts with girls from other schools, and even managed to lose my virginity at 15, but this was through the artificial confidence that drugs gave me, the one time I used amphetamines in my teens.

I found my way into sailing, rock climbing and mountaineering, and those things gave me a bit of an identity beyond that of a geek, but there was so much damage to be repaired. It was only in the final couple of years at school that I was a member of Lyme Regis Sailing Club, Dorset. It was only during my couple of years at 6th form college that I learned how to rock climb, and went on a couple of expeditions to the Alps and the Dolomites.

Having money was the first vindication that I had value as a person. I bought a flash sportscar, and I'm ashamed to admit that it improved my confidence. I found it easier to talk to girls with the crutch of a fast motor vehicle. The status symbol worked as it was supposed to: a fanny magnet.

Of course, the more money I got paid, the more I felt that I was worth. I did become arrogant. I did think that I was 'worth' the money. Again, I ask you to consider the context: I was a young insecure geek, who suddenly had a cash windfall. Of course I was going to use money to prop up my fragile self esteem.

Today, if I tell you about the lovely apartment I live in, how I earn obscene amounts of money, or that I'm working on important projects, then you can infer this: something has wrecked my world to the point where I am slipping back into old insecurities. It's not boastfulness. What it is, is pure terrified protection of the last dregs of my self esteem.

Some pseudo-psychologist will tell you that it smacks of egotism. Not true. Over time, I have developed humility and come to recognise the complete disconnect between what I'm paid, what I do, and how much value I really have. I consider myself overpaid, what I do as trivial and unimportant, unnecessary even, and I've been humbled to see that I contribute very little of value to the world.

Every time I talk about this or that thing that I did... it's because I'm really suicidally depressed and I desperately want people to sit up and pay attention, and say "hey! He isn't just some expendable worthless piece of shit. Maybe it would be a bad thing if he died".

I'm desperately trying to see the value in myself, even though in pure pounds, shillings and pence, I can see that I'm very much 'valued' by my employers. However, I now no longer associate salary or contract income with value, because I can see no link between what I do and how much I get paid. It maddens me that I'm so much better paid than, say, your average artist who gets paid £10,000 per annum.

In-between my first contract and my second contract, I did my yacht skipper qualifications with the Royal Yachting Association. After my second contract, which paid £470 per day, I was able to purchase a yacht. Did I buy the yacht because I loved sailing? Partly. But the real reason I bought it was because I felt insecure. Owning a yacht is quite a big status symbol. It's also a massive waste of money. Just keeping a yacht in a marina costs thousands of pounds every year.

As each year passed after school, I maintained the advantage of the head-start in computing I gained at the expense of an enjoyable childhood. The bullies from school struggled, while the geeks inherited the Earth. It was hard not to become cruel towards those who I perceived as having persecuted me, and rub their noses in it.

The Square Mile has a certain macho culture, as well as encouraging vulgar displays of wealth. For a while, I was eating out in expensive restaurants, taking taxis and drinking in wine bars. Did I do it because I enjoyed it, or did I do it because I could at such a young age, and I knew that it was sticking two fingers up at the bullies?

What happened next is that I had a couple of nice girlfriends, and I started to feel less insecure. Everything was going my way, and I started to feel less like I needed to flaunt my financial success, just to prove that I wasn't scared of the bullies anymore. I started to feel less like I had to pack as much fun in as possible, to make up for lost time.

For a brief time, I was reasonably secure and happy in myself. I had developed my own identity. I had grown my self confidence. I actually felt popular for the first time in my life. My life was no longer about money and status symbols.

However, I was still desperate for love. I felt like I had missed out on having a childhood sweetheart and a university romance. Then an abusive partner and a messy divorce deprived me of my comfort and confidence I took from owning a house and having beautiful hand-picked things. By this stage, having a speedboat and a hot tub was about having wild fun with my friends, not about shoving my wealth and good fortune in anybody's face. I had a fast car because I enjoyed driving, not because I needed it for my fragile male ego.

Everything got smashed to shit during my divorce, and I found myself sleeping in my friend's guest bedroom, trying to rebuild my life, but having nowhere near the capital reserves to re-enter London society. My ex-wife made everything as stressful and destructive as she possibly could, and dragged out proceedings using every conceivably unpleasant and spiteful tactic she could, depriving me of even the collateral that was locked up in my home.

With nothing but a rapidly dwindling stack of money, I was in no position to start another business. I had to go back to IT consultancy. Some may say that it was hardly a bad option, but I had worked hard for 16 years so that I didn't have to do the bullshit rat race anymore. It was heartbreaking.

I let everything burn to the ground, and I got very sick indeed. 2014 saw me spend some 14 weeks in hospital and other kinds of inpatient treatment - I was dreadfully sick. That truly was an annus horribilis, even though I did manage 3 months of consultancy for Barclays at the end of the year.

2015 was pretty shit. I still had not managed to reach the escape velocity and launch myself into a stable orbit. It was a rough year, but I still managed to do 4 months of consultancy for HSBC in the summer/autumn.

2016 got off to a really shit start, but I should be able to do 5 months of consultancy for an undisclosed client before I absolutely lose my mind with the fucking rat race.

I have to be in some total shite part of Greater London for an 8:30am breakfast meeting tomorrow (Wednesday) and I already just want to jack in the job because it's predictable bullshit that's doomed to failure and is being hopelessly botched. However, it's easy money and in the context of the shitty situation I'm in I need the cash.

For context, I earn 28% more than I did when I was 20, which means I've been getting an annual pay rise of 1.75%, so excuse me if I'm not exactly thrilled to be getting out of bed in the morning. Especially considering the day job is even more boring than it was back then when I was young, fresh faced and inexperienced.

Of course, I'm able to see that I'm well off. I know that some people are getting pay cuts in real terms, and still others are out of a job despite their eagerness to work. I'm aware that in absolute terms, I get paid an eye-watering sum of money.

However, all my money is just going towards paying back the debts I ran up keeping myself alive. I actually paid for a great deal of private treatment, because it didn't seem right to burden the NHS with the costs in light of my potential earning power.

I am limping towards the day when I basically reach zero, so I can die with dignity knowing that my life insurance policy can be left as an estate for my sister and niece, and not be squandered on trivial debts run up simply because my own family and the welfare state offered me no assistance. Camden Council didn't offer me so much as a cardboard box to sleep in, let alone a hostel bed.

I simply don't have the energy to keep turning the pedals in such thankless pursuit of nothing. It will have been an exhausting marathon to simply reach zero again. Of course, with further months and years of IT consultancy for big corporations, I could in theory become rich again, but I'm at the limit of what I can stand. I've had enough. I'm ground down. I'm through. I'm done. Stick a fork in me, I'm cooked.

The pointless toil... for what?!?!

And so, if you think I'm entitled, arrogant and boastful, I hope you can see that it's simply because I'm exhausted and scared and insecure. Of course I see the value in the garbage collector and the nurse. I just don't see the value in myself, now that I am spent.

Tags: #bullying #suicide #career #childhood #computing

This is a story about office life...

Look closely at the image above. It appears like I already wrote this blog post. It certainly feels like that. Haven't we been here before? Deja vu?

When you get stuck into a cycle, how do you break out of it? When the loudspeakers scream with feedback, because the sound that the microphone captures is being amplified and re-amplified, how do you reset, without cutting the power?

My behaviour might look self-sabotaging, but I'm actually deliberately burning bridges so that I have no line of retreat back to the places that made me unhappy in the first place.

When I worked in the City the first time around, I used to have 3 or 4 strong macchiato coffees every day. That's 12 espresso shots. I used to get drunk most lunchtimes and after work. I needed 2/3rds of a bottle of red wine to get to sleep, after all that coffee.

Uppers and downers, round and round. We rode the rollercoaster nonstop until we were sick. Every day, every week, every month, every year... they were the same.

When I was in my early 20's it wasn't such a big deal. We used to tank up on caffeine, churn out a load of code that would form the backbone of the world's economy, and then go get drunk to try and calm down a bit. We thought we could carry on like that forever, with our uppers and downers.

I saw colleagues get sick with stress, anxiety, depression, alcoholism. Some of my colleagues needed liver transplants. Some of my colleagues died. The system chewed us up and spat us out.

By my mid 20s I'd owned a yacht, a speedboat, sportscars... for some reason no amount of material possessions and status symbols seemed to quench the massive insecurity and frustration with life. Take a socially awkward, unpopular geek, sprinkle in wealth and the illusion that you're being 'successful' in life, and you wind up with a pretty confused adult.

While my schoolfriends paired off with lifelong partners and started to have children, I would suddenly decide that a loving relationship would be my salvation. I moved to a Surrey commuter town with a girlfriend, and started to play golf and generally start to think & act like a middle-aged family man. That was a bit of strange thing to do for a 21 year old.

Back in London after my first experiment into becoming a happy adult had failed, I satisfied myself with extreme sports, Internet discussion forums and lots of holidays and weekends away with nice big social clan. The London Kitesurfers 'club' was a lovely thing to be part of for several years. However, I still felt that I was missing that 'love' piece of the puzzle.

Some nice scientist kitesurfer girl seemed to tick all the boxes, and I launched myself with great intensity at a long-distance relationship that was never going to work. Relocating to the South coast, I quickly got involved with a geek girl who was into adventure sports: she seemed ideal, on paper.

I set about building the framework for a comfortable family life: the house, the steady job, the sensible car. However, I ignored the massive red flag: my girlfriend was a mean person.

I'm not easily dissuaded from my goals. Whatever obstacles I encounter, I just go around them. I'm a completer-finisher. I try to fix, improve, change, rather than throw things away or start again.

Anyway, I was flogging a dead horse. No matter how many times I painted a perfect picture postcard of how life could be, I'd found somebody who was stubbornly resistant to the idea of being nice and kind and supportive of the person who potentiated a 5-star luxury lifestyle for both of us. There was plenty of space for us both to shine, but sadly, she wanted me to be subdued and subserviant. She had gotten used to being showered with praise and being top of her class. She wasn't used to sharing the stage. She wasn't prepared for both of us to be happy.

I abandoned that life. I lost my business, my reputation with the major employers in the local area, my house and a substantial chunk of my wealth. I was fighting for survival, so I didn't have the time to go and carefully unpick the things that I had spent years building. I had no need of a house and shedful of things. What was I going to do with all that stuff? It was an unncessary millstone around my neck.

Now I find myself following a tried-and-trusted formula for wealth and 'success'. I'm rapidly putting together a lovely home again. I'm rapidly rebuilding my cash position. I'm rapidly rebuilding my reputation. However, I've seen it all and done it all before. I'm just going through the practiced motions.

"How did you know that was going to happen?" my colleagues ask me, like I'm some kind of clairvoyant. My ability to 'predict' the future is nothing more than making educated guesses, because I've been seen it all before. It looks prescient, but it's no more amazing than somebody who's learned from their mistakes.

That means my day job is pretty dull. I finish people's sentences, and I take great delight in giving people things they need before they ask for them. I'm ahead of the game. In the oft-quoted words of Wayne Gretsky, I'm skating to where the hockey puck is going to be.

I'm aware that this seems very arrogant. I'm not delusional. I know I'm not special or different. I know I'm no smarter than your average Joe.

I've done a 'gap' analysis, of my unsatisfying, unfulfilling and depression-filled life, and it seems like I need a dog, a cat, some kids and a loving supportive partner. If you ask children to draw a picture, they'll normally draw a house, the sun, some clouds, their parents and brothers & sisters, their pets. It seems like a pretty tried-and-trusted formula for life.

However, I even feel guilty about my cat living with my parents because he comes from a broken home. My cat, Frankie, has had to move house once in his kitty life, and I feel bad about the disruption and stress I caused him. I would love it if Frankie could live with me, but it would be cruel to make him live in a 4th floor apartment in a busy city. Having Frankie adopted by my parents, with their generous garden and surrounding Cotswold countryside, was the least bad option, but I still feel guilty.

Can you imagine how bad I'd feel if I had kids and they had a stressful home life? Can you imagine how guilty I'd feel if I knew that I selfishly chose to have children because they would give my life purpose and meaning, but I failed to adequately consider that the world I bequeathed to them is dying?

I'm running in autopilot at work. My brain is on tickover, doing my job. This unfortunately leaves a lot of time to consider the plight of the world's poor and struggling people. I have a lot of time to think about war and preventable diseases. I have a lot of time to think about inequalities and morality. I seem to be like a sponge, sucking up all the pain, suffering, cruelty, anger, hostility, selfishness, greed and immorality that seems to characterise the human race.

I could cut myself off from reading the news, but what would I do all day while I'm bored at work?

I can read the news, and if I get caught then nobody's really that bothered because I'm on top of my work and performing well. If I write my blog and try to stay on top of these feelings that threaten to overwhelm me, then I'm always nervous that my mask is going to slip.

I'm flirting with disaster anyway, wearing a semicolon tattoo just behind my ear, that advertises my struggle with depression, anxiety, addiction, self-harm and suicidal thoughts and suicide attempts.

When you have a problem, you can try to solve the root cause, or you can find a workaround. I know what the workarounds are. I know what the root cause is. I'm just not really satisfied that I can either do much about human nature and a selfish race intent on destroying itself, and neither am I very happy to attempt to insulate myself from reality, using drugs and money to put myself into a protective bubble

Begging is illegal in the City of London. Canary Wharf is a private estate, so undesirable members of society can actually be thrown out of the rich little enclave. You can kid yourself that there aren't any problems in the world, because you don't see them - out of sight out of mind - but that's why we got in this mess in the first place.

What happens next is as much a question of morality as it is a question of personal survival. Is it better to have lived life with some values and standards, rather than just saying "I was just doing what everybody else was doing" as if that's some kind of defence.

I know this is very lecturing, and once you've got skin in the game you have no choice but to try and do the best for your tiny tots, but I have a choice. I actually choose not to get a dog, because they're polluting (dogs need to eat masses of meat) and I choose not to have a family, because I can't make any guarantees that there's going to be a liveable planet for them to grow up on.

It doesn't make me a morally superior person. It's just the way I personally think. I know parents are racked with worry about the kind of world that their kids are going to inherit. I do empathise with the stress and challenges faced by families. Doesn't mean that's an excuse for me to join in though.

Tags: #family #capitalism #climatechange #career #london #banking #computing

This is a story about euthanasia...

I need to cover what I'm about to write with a hefty preamble, full of caveats and other disclaimers, because there are so many considerations with this issue, but it's an issue I need to tackle.

Firstly, let's consider this: nobody really wants to die.

For people who are in pain and other kinds of physical discomfort, or are otherwise afflicted by diseases, injuries or genetic problems that mean their quality of life is terrible, or certainly going to end up terrible: these people do not want to die. Those people would dearly love for a cure or some kind of relief from their symptoms that doesn't come with intolerable side effects.

Clearly people who want to prematurely end their lives in a dignified manner, have exhausted all treatment options, and their future looks bleak: pain, discomfort, infirmity, senility and disability.

Alzheimers and other kinds of incurable degenerative brain diseases carry the added worry that the sufferer will no longer be of a sound and rational mind when the illness reaches its late stages, and they will burden their carers, while perhaps not even being able to recognise their loved ones any more.

Let's also consider this: some people have hope, while others do not.

Yes, there's always a chance of a miracle cure. Yes, there's always a 1-in-a-trillion shot that God might personally intervene to remove the horrible afflictions that he originally cursed you with.

Most people love life and can't bear the thought of being torn from the arms of their loved ones. Most people cry out in fear, when they think they're about to die. Most people fight to survive.

There are people who have gone through many bouts of surgery, chemotherapy, radiotherapy, transplants and who take bucketloads of medications with horrible side effects, and generally battle through awful sickness and pain, holding out hope that their ailments will be at least treated well enough to prolong their lives a little longer.

Some people might spend a long time on a transplant list, barely surviving, while oxygen and dialysis just about preserve them while they wait for a donor match. An agonising race against time happens: will a donor arrive before the illness kills the poor helpless person who can only sit and wait?

I feel like I should use softer language, to cushion the blows for every person who's lost a child, parent, friend, partner, relative. Death is painful, and all the more so knowing that a person had so much more life left in them. Death can be so cruel. People so deserving of more life can be snatched away, while others who are seemingly careless with the gift of life can seem so selfish and ungrateful for their good fortune to have been spared by the gods.

And it's the ungrateful ones I want to talk about.

What do you do with the alcoholic who 'wants' to drink themself to death? What do you do with a suicidal person?

The footballer George Best famously received a liver transplant, and then proceeded to court controversy when he was caught drinking again. Instead of demonstrating his gratitude for his stay of execution, by becoming teetotal, he was clearly the same person - ungrateful for life some might say - as he was before he received an organ donation.

What do you do with somebody who is determined to kill themself? Do you put them in a straightjacket and keep them in a padded cell indefinitely, just so that they can die of old age in an asylum?

It might be the case that a suicidal person is in perfectly good physical health and does not abuse drugs or alcohol, but they are nonetheless determined to end their own life prematurely.

There's a general belief that telling people that their lifestyle is much akin to suicide, will curtail their health-damaging behaviour. Doctors mostly seem to take the route of saying "if you keep drinking, you're going to die young" to alcoholics. While most people would think that this would shock somebody into cutting down their drinking, in fact there's little evidence that it has any affect at all.

Similarly, telling suicidal people "you've got so much to live for" and "it's just your depression telling you lies" and other statements that make perfect sense to people who are not suicidal, is also ineffective. The only thing that has proven somewhat effective - as far as short 12-week studies paid for by pharmaceutical companies can tell - is psychoactive medication.

Smoking causes many preventable diseases, and is a big killer, but yet people still choose to smoke even though it's expensive, makes you smell and stains your teeth. You would have thought that the large "SMOKING KILLS" health warnings on packets would cause people to stop smoking immediately, but no.

You know what one of the most effective smoking cessation treatments is? It's the antidepressant called Wellbutrin (marketed as stop-smoking drug Zyban and generically known as Bupropion).

Why would an antidepressant be a good treatment for smokers? Well, let's consider two things: firstly, people smoke because they're missing something. Take smoking away, and a smoker's life is now incomplete. Removing nicotine and the habit/ceremony of smoking leaves a void in that person's life. Also, you've got to be fairly depressed to do something that's clearly a threat to your health, and possibly your life.

Wellbutrin is a fast-acting antidepressant, unlike anything we can get on the NHS. Instead of making people feel sleepy and emotionally numbed, Wellbutrin has been proven to offer a number of improvements in the lives of patients, including their sex lives. Wellbutrin is France's most popular antidepressant.

What do you really want from an antidepressant, other than to relieve your symptoms of depression now when you're feeling it? Being told that a medication might take 6 to 8 weeks to become effective, and then having to suffer your symptoms that whole time while you're waiting is no use at all! Some depressions will lift naturally after a month or two anyway.

But what goes up must come down. After some weeks or months taking Wellbutrin, many patients experience panic attacks and insomnia. Plus there's the obvious problem of having to stop taking the medication at some point, and suffering the comedown (sorry, I mean withdrawal syndrome).

Yes, the difference between 'drugs of abuse' and 'prescribed psychoactive medications' is precisely zero. Every medication that has an upside also has a downside. Addiction and habituation with prescription medications is just as much of a problem as with street drugs. The only difference is medical oversight and quality control.

And so, I arrive at the situation where I'm perfectly well aware that I can get short-term relief for the symptoms of my depression, in the form of a pill from my doctor. However, I'm equally aware that to go down that road is to have a lifetime dependence on medication for my sense of wellbeing. Basically, do I want to be a medically sanctioned drug addict? None of the stigma, but all of the same behaviours.

You're right, I wouldn't have to lie, cheat or steal to feed my habit. I can wander into my pharmacist, and get my uppers over the counter, and carry on like I'm a fine upstanding member of the community. Did you know that even heroin addicts are completely functional members of society, when they can get a clean high quality supply of the opiates they need? When doctors in the UK used to prescribe heroin, there were none of the antisocial problems that we instinctively associate with drug abuse today.

Of course, I'm not advocating drug abuse, but then I'm also pointing out that the flaws that afflict a smoker, a drinker, a junkie and even a depressed person... they're all rooted in the same psychological need to cure an invisible illness.

Pretty soon, I will have spent a year where over 75% of the time I was using no psychoactive substances at all, except for alcohol. A period of 115 consecutive days - 32% of the year - I was completely teetotal. For the whole year I had no tea, coffee, cola, energy drinks, or caffeine containing headache pills (more common than you think). I'm completely unmedicated.

How do I feel? Awful.

It seems to me like I have a choice: suicidal depression, or drugs (i.e. medication, coffee & alcohol etc.)

I know that a scientific study with one participant tells us nothing, but equally I'm not a group, I'm me. You can't dismiss my individual findings, that are true for me. I've gathered the data during a 20 year career, and I've come to the conclusion that my life is unliveable in its current form.

When you are conducting a scientific study, you have to control the variables. Thankfully, I'm an ideal test subject for this.

Since the age of 17, I've been a very well paid software engineer. For sure, during the first couple of years it took me a while to get my salary up to a decent level, but since the age of 19 I've never had to worry about money. Also, I've done pretty much the same thing for all my career: sitting at a desk, tapping on a keyboard, making software.

I've had the same running crisis my whole career. When I was 19, I was bored so I applied to university and was offered places at some very prestigious institutions to study psychopharmacology. I decided to stick with the money, and keep selling my soul to the highest bidder.

When I was 28, depression had crushed me to the point I was on my knees and unable to turn up and do the same office bullshit anymore. I retrained as an electrician and started my own company.

As a self-employed tradesman, I loved what I did, but I was grossly underpaid for the level of responsibility I had. Ordinary members of the public think that tradesmen are out to rip them off. In reality tradesmen are highly trained professionals whose job it is to stop houses burning down and families being electrocuted or poisoned by carbon monoxide.

The freedom of not having a boss, not having a 9 to 5, Monday to Friday routine, and not having to sit in the same damn chair at the same damn desk, pushing the same damn 102 keys on the same goddam keyboard... all of those things are just as great as they sound. However, getting paid peanuts to do dangerous dirty work is also not great either.

And so, I returned to what I'm experienced and qualified to do.

I earn staggering amounts of cash for moving my mouse around and looking busy at a desk. However, I used to earn £470 per day when I was 20 years old, doing computer programming for Lloyds TSB back in the year 2000. My job is exactly the same today, doing the same damn computer code for HSBC, JPMorgan, Barclays or any other damn bank.

But maybe the problem's banking? Nope. I've written computer code for nuclear submarines, torpedos, school computer networks, trains, parking ticket machines, busses, security guards, shop assistants and just about every other weird and wonderful industry you can think of. I've written in dozens of programming languages, for dozens of operating systems, on dozens of form factors. It's all the fucking same binary 1s and 0s and boolean algebra under the covers. All code is made from the same nuts and bolts. It's fucking boring.

And so, I can be a miserable exploited worker on a low wage, doing something I take pride in but knowing that I'm undervalued. I can be an overpaid and underworked software developer / scrum master / development manager / IT director. I can be a stressed out startup founder working my arse off to line the pockets of the venture capitalists who are going to get filthy rich at the expense of my health. I can be a destitute bum, a tramp, a hobo. Which would YOU choose?

I particularly object to the idea that I have to drug myself up, just to fit in with the bullshit jobs economy. I object to having to be high on antidepressants just to be able to cope with the same bunch of fucktards making the same fucking mistakes I've seen a million times over, in the job that I've mastered and brings in obscene amounts of cash. I object to having to be high on anxiety medication, to cope with the insecurity faced by the underpaid and undervalued front-line members of society who build your houses, look after you in hospital, grow your food and perform every other truly useful function that we need.

Even to work in civil engineering would frustrate the hell out of me. Crossrail, the multi billion dollar project improve London's cross-capital transportation, is rather pointless because it will be at full capacity on the day it opens, because London is already packed full of idle fucktards like me, clogging up the world with pointless makework jobs. Do we really need any more offices and office workers? Do we really need any more service sector jobs? Do we really need such a bloated financial services sector, with its equally parasitic support industries of corporate law and accounting? It's all such utter bullshit.

And so, I'm damned if I do and I'm damned if I don't.

In my 20 years of full time work, I've become worn down with it all. I'm exhausted. I've tried a number of things, and I find that bullshit prevails everywhere I look. My heart is broken by all the bullshit that trumps everything else.

I'm exhausted, and I'm depressed and I'm suicidal.

Yes, I know some people are grateful for their lives and what little quality of life they can squeeze out of their existence. Yes, I know that I have good physical health and I'm reasonably young still. Yes, I know that there'd a queue that stretches around the planet, of people who would love to have my job.

So, if I choose to reject all that and end my life because I feel like I have no quality of life, is that morally wrong?

You can't even level the accusation of me that I don't know suffering, and I don't know poverty. I've lived homeless in a park, destitute, penniless and surviving on charitable food donations. I've woken up in hospital numerous times in pain and discomfort. I've had numerous scrapes with death. Shouldn't all that stuff make me grateful to be alive? Guess what? You have absolutely no idea. Guess what else, I have a very good idea, because it's already all happened to me.

I wasn't born with a silver spoon in my mouth. I went to state comprehensive schools. I wasn't gifted jobs by any friend or family member. I had no head start in life. It's true that I have no obvious disability or disadvantage either, unless you count a couple of drug addict alcoholic parents, but I still had other family members, teachers and friends who were nice to me. It's not a fucking competition. The point is that the variables are controlled. I neither had advantage nor disadvantage, but yet I arrived at this point, here, now, today.

It's not like we can say this is just a short-term crisis. Like this will fucking blow over.

It's not going to blow over. For 20 fucking years it's been the same. The same shit, different day.

Yes, there were times that were actually pretty good, but guess what... they weren't sustainable. I liked living in a hostel with a bunch of other homeless people. I liked not having a job and being a bum. I liked having no responsibilities. Who wouldn't? But that's not real life. We don't get to have a freebie just because 'real' life is killing us. It still cost £120 a week for my bunk bed in a dormitory that slept 15 people, with one fucking bathroom between us all. My current rent is only £240 a week and for that I get a double bedroom, an ensuite bathroom, a kitchen, a dining room, a dual-aspect lounge with panoramic views over London and a balcony overlooking the river Thames.

I should be happy, but I'm not. Happiness is not a choice, no matter what you read on some bullshit Internet meme inspirational quote.

All the right pieces are in place. My doctors are chuffed to bits that I don't drink, smoke, abuse drugs or in any way engage in health damaging behaviours. My blood pressure is amazing. My cholesterol is low. My eyesight, hearing, teeth, joints... all of it is perfect.

And yet, my mental health is in ruins. I'm so depressed. I'm so suicidal.

I'm doing everything right, and yet everything feels so wrong.

Of course I feel guilty for feeling like this. What the fuck am I supposed to do though?

Honestly, I feel like I want to spend the next 30 days convincing people that the most humane thing is to let me end my life. Honestly, despite the things that should be really great in my life, nothing feels great. Nothing feels good or nice. Nothing works. Nothing is working.

There's still the possibility of just running away and absenting myself from all responsibility, but then when I'm dirty and sick from a life of destitution... when I die then, will anybody understand? A tramp, a bum, a hobo, a junkie, an alkie... these people are all too easily dismissed by society.

What happens when highly paid banking IT consultants start dying? Well if they're white middle class thirtysomething men... not much. Who cares? Probably just a selfish socialite, having a tantrum because they can't do whatever they want, one newspaper article basically said, in the wake of one death.

What the fuck is anybody supposed to do about this fucked up life that we're supposed to live?

I really don't feel like I can live this bullshit rat race anymore, and the alternative is a long slow death, shunned by society and marginalised.

In the long run, we're all fucking dead anyway.

Apologies if I'm triggering raw and painful feelings about your beloved family member or friend who is busily fighting for survival, or who lost their battle. I really don't mean things disrespectfully, but I can't lie anymore. I feel this stuff and it's undeniable.

Call me narcissistic needy spoilt white middle class brat if you like, if it'll make you feel better. It certainly won't make me feel any worse, but isn't that so terribly melodramatic and attention seeking?

Can you understand, how exhausting it is, having to justify your feelings and apologise for wanting to be dead the whole fucking time?

It's a one-way ticket and for sure it needs careful thought, but aren't we being a bit unfair, shutting down the conversation by guilt-tripping people into hiding their feelings? Perhaps suicide is a smart choice for people who feel that they have no quality of life.

Tags: #suicide #depression #mentalhealth #addiction #alcohol #drugs #medication #nhs #hospital

This is a story about goals...

A friend of mine said in 2010 that he was going to blog every day for a year, to see if had the discipline to be able to write a book. He achieved his goal and now has 2 books published, as well as continuing to write his blog for over 8,000 subscribers, and tweet to nearly 4,000 followers. He's an inspiration.

What's impressive about what a couple of friends have done, is that they've managed to blend their professional expertise with things that they're passionate about. A couple of inspirational friends' blogs include a mix of creative writing, photography, their hobbies, as well as being part of their work portfolio.

Given that I'm passionate about mental heath, addiction and homelessness, and ways of improving the lives of vulnerable members of our society, that rather clashes with my day job of being an IT consultant to a bunch of elite and uncaring capitalists. My colleagues would shit themselves if they knew what was going on behind my neatly presented and unassuming façade.

I wandered up a bit of a career cul-de-sac. "Do what you love and money will follow" is just utter bullshit. There are so many people in caring professions, or very creative people, who are absolutely flat broke. Hate the boring shit that you do and money will follow has most certainly proven itself, over the years.

You've got to be quite flukey to hit that sweet spot, where you love what you do and you're well paid to do it. Please stop telling people who are demotivated and disillusioned with the rat race to quit their jobs and do whatever they want. Cottage industries are allowing people to just about eke out a living, but only as a form of charity where we feel that we should support our friends and family in their dreams. Of course we don't really want to buy all those cupcakes or hang those revolting paintings on our walls, but we feel that we should do our bit to support them.

When you get yet another charity sponsorship request, and you can see all the names of your friends and colleagues who have donated, you are duty-bound to make a similar contribution. What are you really contributing for? Are you contributing for the good cause, or are you contributing so that your friend or colleague can delude themself that they're making a difference.

While charities tell us they're being innovative and making a difference, with everything from rock concerts to gamification, the reality is that the rich:poor divide is growing. Charity has failed. The middle classes give away pocket change. The working class are forced to donate through taxes on their stupidity, like the National Lottery. However, the rich are absolute selfish c**ts.

And so, I find if very hard to reconcile the rhetoric of the world - "do what you love" - with the reality of needing to pay my rent and bills. I find it very hard to ignore the pragmatism of working for somebody who will pay me the market rate, versus being exploited by somebody else because I enjoy what I do.

I write this blog, because there is no other outlet that will pay for my creative output. I can draw as many cartoons as I want, write as much as I want, sing, dance, record videos of myself... everybody else is doing just the same, and it all costs absolutely nothing.

Some writers on Reddit said that I should see writing as a job, and pointed out that if people are prepared to work for nothing (and so many are) then of course the wages will tend towards zero. Only the high-profile columnists and established authors with the marketing power of a publisher behind them, will be able to keep their heads above water and be heard in the midst of the deafening white noise.

I'm 11 months into my little project and I have over 6,000 Twitter followers and my blog's been read in nearly 100 countries worldwide. However, it's hardly like I can quit my job and declare myself to be a writer, even though I love writing and mental health is an important issue: an epidemic.

I need to grind out the next month.

One month from now, I will almost have reached financial security for the first time in 3 years. I will have had 6 months clean, which is a big deal, because I've been limping along with relapses for so long. I will have also been writing every day for a whole year.

My mental health is in a shockingly bad state. The stability of my life still hangs by a slender thread: how would I pay my rent and keep a roof over my head if my contract was unexpectedly terminated? The state of my finances is improving every day, but I'm still several months away from building up any kind of safety net.

However, one more month and I have something to celebrate: the wolf will be somewhat further from the door.

Doing "Go Sober for October" was probably a mistake, because I rely on alcohol to cope with stress and anxiety. Being stone cold sober landed me in a psychiatric hospital, because I had zero protection: nothing to cushion the blows and relentless pressure from the horrible hostile cut-throat business environment.

Yes, in theory I could go a little easier on myself, but in practice it's not true. I have a narrow window to make things work. When your mental health is unreliable, it's a good strategy to get rich quick. It doesn't look unusual to have a string of short contracts, but my mood disorder would stand out like a sore thumb to some HR person, poring over the gaps in my CV, if I was in the dreaded arena of permanent employment (a.k.a. worker exploitation).

I'm being a scrappy little hustler, and clawing my way up the cliff face. I might make it. I might fall to my death. Let's wait and see what happens.

Tags: #writing #mentalhealth

This is a story about living a double life...

I don't know if you know this, but I've been working again these past 3+ months. I've been putting on my suit and going to the office and pretending like everything's just peachy. When I put on my professional clothes, I also put on a mask. "Hi! How are you? How was your weekend?" I cheerily ask my colleagues on Monday morning, instead of saying "this place makes me want to kill myself".

I like my colleagues and I like the project I'm working on. There's nothing especially objectionable about the company I'm working for. Every large multinational corporation has skeletons in its closet, and my current end client is no exception. But, I don't have a deep-seated concern that I'm propping up some too big to fail organisation, like I did at HSBC. The global project I'm working on is the number one IT project for a FTSE 250 company. It's a good project and it should be enjoyable.

When I was looking for work I was feeling pretty insecure. I had a run of short contracts that didn't end particularly well. Every job I took, I was inadequately enabled to make a difference. In every role, I was frustrated that I had very little decision making power. I was frustrated that my bosses weren't listening, and instead my Cassandra-esque prophecies came true while I was helplessly kicked to the sidelines.

So, I swapped from a purely hands-on technical role into a managerial one. I knew that I'd be able to ace the interview, and that it's virtually impossible to get sacked from a managerial job just so long as you keep your head down and do a reasonable job of organising your team.

I made a calculated gamble. I knew that I find purely managerial work totally soul-destroying, but also that I've made a reasonable job of running the projects and teams I've been given in the past. I knew that the interview process would be a lot less painful than the current crap that you have to do to get a developer job these days.

And so, I joined a failing project with a programme director on his last legs. Things were just as desperate as they were at HSBC, with total numpties in management whipping people to go faster and faster while the deadlines loomed ever larger, and it became clear that the software was going to be delivered late, and the performance and stability were going to be crap.

The project had - and still has - a huge staff turnover problem. People leave after just a few weeks because the atmosphere is so toxic. Almost every member of the original project team has left. Other IT contractors had warned me to actually stay away from this project. However, the job was offered with a fairly immediate start, and I could get my invoices paid weekly. It dug me out of a financial hole very quickly. It totally made sense to just shut up and put up with it for a little while. That was 3 months ago.

Now, a new management team have been installed. The old programme director got the boot, and we moved from totally crazy deadlines to a properly Agile project. In terms of the task ahead, things looked a lot more hopeful, but I still get shouted at by the grumpy customer every day, literally.

I have no idea if there are any happy projects in IT.

With my team, I throw a protective bubble around them, set them realistic deadlines, and shower them with praise for their hard work. My team have delivered all the work that they committed to doing for 12 weeks in a row now. My team is the most successful team on the project. I've had no problems with sickness and staff turnover in my team. Everybody who works for me is pretty much happy to come to work, and fulfilled in their role... apart from me.

I sit at my desk, and I'm bored.

It's actually quite easy to manage a high performing team. I've set them up to succeed, and my team members relish the opportunity to do a good job. People don't need micromanaging.

For sure, most of my job is pointing out where corners have been cut, or things that developers don't really like doing haven't been done. The code is never the problem. Instead, development is about giving everybody enough time to think about all the things that aren't code. Being a good developer isn't about being a good programmer. Good programmers are not necessarily good developers. Good programming means that something is logically correct. Good developing means that I have high quality features in an application that I can actually use in a meaningful way.

I should be able to have a lot of pride in my work, but instead I'm frustrated that I'm running just one of 8 scrum teams, and that any attempt to help the wider project would see me treading on toes and getting into trouble again, like I did at HSBC. In the interests of my own job security, and that precious cash that replenishes my damaged bank balance, I'm not rocking the boat. I sit there, quiet and miserable, while the whole project goes down the shitter.

My team is a diamond in the rough. It's not that my colleagues are necessarily doing things badly. There are historical reasons why everything is fucked. I'm sitting pretty with a happy motivated team who consistently hit their targets and deliver high quality software. I'm the golden boy, with the customer very pleased with the work we've done.

The difference between this contract and my last one, is that I'm listened to. I sat down with the new programme director and told him I was deeply unhappy that the project deadlines were so unrealistic, and that our end-client was so unreasonable in their expectations. He listened, and he even took the time on Friday to tell me that he's grasped the nettle and told the bad news to the customer. My previous boss would never have done that. I actually risked my job a couple of months ago by telling the customer that there was no way in hell they were going to get everything they wanted by Christmas. Although I got in trouble with my boss, I also impressed the client, so when shit went bad they got rid of him and kept me.

However, the pace of change is awful. It's taken forever to put a decent set of managers in place who have enough of a backbone to stand up to our stroppy customer. It's taking forever to change the toxic environment of the project.

The whole time at work, I'm bored. I can't bury myself in work. I can't roll up my sleeves and fight the biggest fire. Nobody would thank me for wading in, where others are struggling. Things are so siloed. I couldn't get involved without treading on toes. So, instead, I sit quietly, letting my team members get on with doing a good job. "I'm alright, Jack" is not my style. It's totally unlike me to just think about my own role and responsibilities, and try to ignore the bigger picture.

It's killing me, working like this.

I'm damned if I do, and I'm damned if I don't. If I had a regular developer job, I'd be frustrated that the team wasn't being run the way I like to do things. If I had a programme director job, I'd be frustrated that I couldn't help to manage individual teams. I want to be all things to everybody. I want to be in all places at all times.

It's frustrating that I can't just bury my head in code, and entertain myself learning new technology skills. It's frustrating that my hands-on skills are getting rusty, as I sit around doing manager stuff, which is mostly just being the punchbag for the grumpy customer at the moment.

Sit back and think of the money, right?

Well, yes, to a point. But the working day goes so slowly, that by the time I get to the weekend I'm filled with pent-up frustration that I haven't gotten to work on anything meaningful. I have almost zero chance of doing anything creative during the week, except for the odd blog post. Even writing short stories at my desk is hard, because there are enough interruptions to ruin my flow. I could try to learn some new technical skill, but it's so hard to do when you can't sit down and concentrate for a block of time.

My life seems remarkably easy on the face of it. Put on a freshly laundered shirt and dry cleaned suit. Put on my polished shoes. Grab my laptop bag and head for the tube. Rock up at the office. Have breakfast at my desk. Count down the hours until lunchtime. Go sit by the river and eat a sandwich. Count down the hours until I go home. Collect my cheque at the end of the week. However, it doesn't feel like a week. Every week feels like a year. A year of pain and boredom.

Yes, I'm probably sick. I seem to be suffering from persistent anhedonia. I get no satisfaction or enjoyment from anything. I have no energy or enthusiasm to do anything. I just write and I drink, and I wait for the next time I've gotta go to work. Day after day, week after week.

I'm grinding out the hours, in the hope that things will get a little easier every day, but they don't. Every day I'm questioning what the hell I'm doing, and then like stretched elastic, I snap. Every day when I get home, all the suppressed parts of my personality come rushing out in a complex tangle of mixed emotions, which I try to deal with by writing.

People at work have little idea that I'm dealing with depression and suicidal thoughts every day. People at work have no idea just how much I hate my day job, and how much it's destroying my soul and sense of wellbeing.

It makes no sense to an outside observer, because what they see is a capable member of the project who comes to work and manages to get the best out of the team. On the face of it, I'm succeeding: I'm well paid and I'm doing a good job. My bosses are happy. My team members tell me they're pleased to be working with me. I've managed to shield the developers and testers who work for me from the toxic atmosphere that's pervasive throughout the project. I've managed to wear my mask so well, that I doubt anybody at work suspects just how desperate I am, inside.

Maybe things will change. Maybe they won't.

I've been waiting for my depression to lift for so long now. I've been waiting for things to get better at work for months, and they haven't, although there is always hope on the horizon. I literally live in hope.

But you know what? It's exhausting, leading this double life. It's so exhausting, telling your team great job, and being sunny and upbeat about everything, rather than letting the whole toxic atmosphere and hopeless deadlines cause a morale problem for the developers and testers who I manage. "Take one for the team" is literally what I'm trying to do. That's literally my role: to be a human shield to protect my team from the stroppy customer.

It's also exhausting leading a double life where you're so depressed you can barely function, but you need to put on the corporate mask of being the reliable high-powered decision maker. I need to turn up and be consistent every day. The whole reason why I command a good daily rate is that I don't take time off sick or bring my problems to work. I'm not allowed to have an off day. That's the point of using contractors: they'll drag themselves into the office even when they're desperately sick.

If I was my doctor, I'd say stop, what are you doing? Give yourself a break. You can't continue like this. This job is making you unwell. However, how can I do that when I need to get a stack of savings in the bank so I can afford to have a nervous breakdown.

I've been bumping along at rock bottom for as long as I can remember. I never recover, because I'm always trapped in a corner. I'm forced back into work too early, and I'm forced to work stressful shitty full-time jobs, because I need to dig myself out of a hole. It's a Catch 22.

It's quite possible that if I can stick things out for a couple more months, my fortunes will change. Things won't look so bleak when I'm no longer working to simply keep a roof over my head and service debts. I'm going as fast as I can, and yet it's somehow still not fast enough. I'm trying as hard as I can, and yet it's somehow still not good enough.

Sure, my bosses are pleased. Sure, my team members would tell you that I'm doing a great job. But it doesn't feel sustainable. I'm living too much of a lie. It's too much of a compromise on my identity and sense of wellbeing. It's too demanding, having to wear a mask all the time.

I'm bloody good at it: hiding my problems. That's really what this whole blog is about. I've spent so many years covering up my problems and maintaining a blemish-free CV, and making sure that I always get a good employment reference, that it was inevitable that I would one day decide to burn it all down. You just can't live a lie forever.

It's not like I'm hiding a drug habit or alcoholism. It's not like I actually have anything active in my life that I need to keep secret, unless you count having to appear like some kind of perfect corporate specimen of a man, who never gets sick and never has any personal problems.

Would it really help, going to my bosses and coming clean about my low mood, boredom, depression, suicidal thoughts? Of course not. Nobody wants to have to treat somebody with kid gloves. Fit in or fuck off is the mantra of corporate life.

Fit in or fuck off. It's fucking me up, living this double life, just to be able to fit in.

Tags: #career