This is a story about harmonics...

How long is a piece of string? It's 3 times longer than a third of its length, obviously. What do we know about strings? Well, they can be used to represent information in a single dimension. They can also be used to measure something of infinite complexity using finite precision.

What the hell does this mean? Well, if you take a piece of string, and attempt to shape it to fit the outline of an object on a map, you'll get an idea of the length of its circumference. However, if you zoom in a bit, you'll see that the string doesn't fit very exactly to all the lumps and bumps of the thing you're measuring, so you'll have to use a bit more string to take into account all the lumps and bumps you couldn't see before.

As you keep zooming in on an object, you'll see that there is more and more fine detail, and you'll need more and more string in order to accurately map all the intricacies. In fact, you will need an infinite amount of string to achieve anything close to infinite precision, when trying to measure the circumference of a real object.

So, what am I blathering on about? Well, strings and waves are interesting to me, both acoustically and mathematically. It is interesting to consider the relationship between frequencies that sound harmonic and the mathematical rules that are in evidence when we examine the measurements of strings that are in harmony when plucked.

I've mentioned before, that I've studied Louis de Broglie's theories of pilot waves and matter waves. The theories are elegant, and very brilliantly predicted that even massive particles such as Buckyballs would exhibit Quantum behaviour. Physics often talks about Quantum behaviour disappearing at the macro scale, but the deeper we delve into the fundamental nature of reality, the more we see that we truly live in a Universe governed by Quantum Mechanics at every scale.

It's a working theory of mine that the two hemispheres of the brain, fed from the Charged-couple devices of the eyes, are basically a fantastic interferometer detecting changes in Quantum potential across a minuscule separation in Spacetime (the gap between your eyes). This tiny gap in Spacetime allows you to perceive time, and through changes in time, you can then perceive the lower 3 dimensions and build up a perception of what you like to call 'reality'.

It's vastly more probable that you're dead rather than alive, and even if you're alive, the probability of you having a functioning consciousness is incredibly improbable. The chances of there being 7 billion other beings (currently) that have ignited into consciousness at roughly the same time, and have not been wiped out by many of the ways that the Universe is out to kill you, yet... well, that's just an incalculably tiny chance.

The only sensible conclusion to draw is that your consciousness represents an evolved response to all the matter in the Universe that has taken 14 billion years to develop and perfect. In all probability, you are immortal. Sorry to break it to you, but life is not short and hard... if it was, you'd already be dead.

Yes, you might be rather tricked by memory. The fact that you have any memory at all might be fooling you. How do you think you're staying alive? Do you think that you look out at the world and decide when to cross the road? Do you think your brain is working fast enough to process all the information from all your senses and allow you to make the decision about when it's safe to cross, and then control all your muscles so that you can safely make it across the road? That's plainly ridiculous.

In fact, if we are going to calculate the probabilities, it's far more likely that you have lived until the end of the Universe and you already know everything that's going to happen, but you just can't see it yet. Life is actually being lived in reverse. Time runs backwards to the way that you perceive it. It's the only way that the most evolved creature in the Universe could survive and thrive. Sorry to burst your bubble.

Free will is rather an illusion. The Universe is not a clockwork deterministic one, but in all the realities where you die, you're not around to do any more "thinking" or make any more bad "choices".

So what experiment have I conducted that gives me confidence in my theories? Well, if I have seen further than other men, it is by collapsing onto the floor, pissing copious amounts of blood, unable to move a muscle, barely able to breathe with my lungs filling up with fluid and blacking out from low blood pressure as my heart struggled to supply oxygenated blood to my brain. Statistically, I'm a ghost. On the balance of probability, I've died an infinite number of deaths.

Don't worry, I didn't see a 'flash of light' or meet any deity. I didn't have any vision or epiphany. I just didn't have the ability to do anything other than think. I literally couldn't move.

So, these must be the insane ramblings of a man who's lost his mind, right? Well reality will back your confirmation bias. It's infinitely more probable that these thoughts will drive me insane rather than be brought together into a coherent theory that I can handle and integrate into my day-to-day ongoing life. Therefore, there are infinitely many more Universes where your consciousness survives, but mine doesn't. However, I'm only aware of the Universes where my consciousness does survive for long enough for me to perceive it, here, now, today, right at this very instant.

It's more probable that my heart stopped as I lay on the floor dying. It's more probable that the toxins in my body from my failing kidneys caused all my other organs to fail. It's more probable that I suffocated from the fluid on my lungs. It's more probable that my wasted muscles failed to even be able to move the diaphragm in my chest and keep my lungs oxygenating my bloodstream. There are infinite ways that I should have died, and in an infinite number of Universes, I'm dead and buried. I'm no longer concious in the Universes where I'm dead.

I spent 18 years as a child, then I spent 18 years 'growing up'... I'm predicting that I have 18 more years before some major event (but it's just a theory). This rule of thirds, this harmonic rule... it just sounds about right. It's a total guess, but that's all you can do when you're inside the black box. There's no way to step outside of the box, to create a laboratory that can prove the thought experiment.

So, get your rope and make a noose, get your lynching mob ready... that's what we do to deep thinkers who have proven themselves to be useful contributors to the world, right? Just look at Alan Turing. He deserved to be castrated and driven to suicide, right? He only gave the world the very first programmable computer... nothing much to write home about.

It's weird what happens to somebody when you make them a prisoner in their own mind. It's weird how the mind works. Studying your own mind, from within it, is rather a strange passtime, but pass the time we must. Time must be endured, and I have patiently waited for the opportunity to be able to express myself, to be freed from my cage.

I have been behind bars for far too long. I mean that metaphorically. I've only been in a police cell a couple of times and never in prison, but not all prisons are made out of steel and concrete. Not all cages are made out out metal.

I'm giving myself some time off for good behaviour. I have felt the fluid back on my lungs the past couple of weeks. I know that one dose of pneumonia will probably kill me. I haven't had my echocardiogram yet. So far as I know, I have a weakened heart that is struggling to keep me alive. I could go rushing back to work, to keep the banks afloat, but it would be an act of self-sacrifice that nobody would thank me for.

So, by my calculations, I can survive for about 3 months... financially speaking. That's an odd coincidence, because February is about the time when Credit Crunch v2.0 is going to hit really hard. The dominos are all lined up. The house of cards is stacked and ready to tumble. There is nothing left to give.

I don't really see the point in exhausting myself beyond the limit of physical survival for the sake of a few pennies. My ridiculously myopic and stupid parents made me believe that they actually cared about me, and then destroyed me when I needed their help to save my life, two years ago. I've been through two years of hell, but f**k them... I've managed to survive against the odds that they stacked against me.

Don't make promises you have no intention of keeping.

My ex-wife promised to be there in sickness and in health, but as soon as I got sick she picked my pocket and left me for dead. F**k her. Jeeps! How do these kinds of people sleep at night?

A son and a husband are for life, not just for Christmas.

As we are just beginning the 'festive' season, I hope I can be excused from getting caught up in the hyperbole. If I seem cynical, it's because I've been dicked over in the interests of propping up everybody else's festive fantasies.

I'm not doing it this year. I'm bypassing Christmas altogether. It's not happening. It's been too detrimental to my health. I don't care if I get called a 'scrooge' or told I need to cheer up and be festive. There is no festivity at Christmas time for me any more, only an obligation to prop up a load of other people's bullshit. There is no happy family. There is no peace on Earth. There is no good cheer to all men.

I'm going to try and think about what I can do for people who are freezing and starving. No promises until I know what I can do. I'm barely keeping myself alive. I'm running with an empty tank, but I still want to try and help other people.

So this isn't a very good story, but consider it an introduction to the next part of the narrative, which will be coming during the run up to Christmas Day.

Frankie can't actually talk, and he was probably just yawning when I took this photograph (November 2009)

Tags: #physics #suicide #parents #divorce #frankie

This is a story about burying your head in the sand...

The gravy train has left the station. The party's over. The song has stopped. If you haven't got a place to sit you're out of the game of musical chairs.

The middle classes have been very busy playing musical chairs with their make-work jobs in bloated service industries that contribute nothing to the real economy. Meanwhile, in the real world, climate change and poverty have been largely ignored.

Sadly, a large swathe of older middle class people are very lazy. They sit at home in their big houses, watching TV, reading newspapers and criticising everything, but never lifting a finger to do anything. Many don't even vote or destroy their ballot paper.

Today, at the climate change march held in London, I saw many grandparents who are very concerned about the world that is going to be left for their grandkids. Sadly, my parents have no concern for their children or grandkids. You can't make a difference to the world by sitting around taking drugs, sorry Mum & Dad... the world doesn't work like that.

My parents have sucked a great deal of money out of the state to pay for illnesses relating to their abuse of alcohol, drugs and smoking, but they give so little back. It's really embarrassing. When they were contacted because I was in hospital with a 30% chance of surviving, they decided to wait for the call from the coroner... they decided it wasn't worth the 45 minutes or so to travel from Oxford to London Paddington.

Okay, so I'm not doing a great job of changing the direction of my writing yet. I'm trying to move it from the angry rants into some more positive stuff, and finishing my own story. However, I had to deal with my parents earlier in the week, and I just found it incredible that they would sit there and tell me that London is too far for them to visit a gravely ill son or daughter in hospital. Today I saw many thousands of pensioners who are far older and in much worse health than them, out in the wind & rain, protesting against man made climate change.

My parents live not far from David Cameron's constituency home, and I think that they epitomise the Conservative mindset of out of sight, out of mind. Because these ridiculously selfish people never actually see suffering and pain first hand, they can smugly sit there in their multi-million pound Cotswold houses and do nothing except criticise the victims of the world's cruelty.

That's an injury that was inflicted on me by my own father. He seemed to think that treating his own son like a human was somehow optional, and it was OK to perpetrate an act of savagery against me. I really don't think there could ever be any justification or reasonable explanation for somebody of sound body and mind doing something like that to a person, so I'm not even going to go into the circumstances surrounding it. I'm totally appalled by the way that my parents speak to me and treat me, and the things that they have done to me. I'm over it. They're pretty much dead to me.

There's a simple formula for looking after a human life: be kind. That's it. It's not hard. If you're hitting humans, abusing them, telling them they're bad, calling them names, criticising and undermining them, humiliating them and generally robbing them of self esteem, disrespecting them and treating them like utter shit... yeah, that's not good. That's probably going to fuck them up.

The National Health Service (NHS) was kind to me. After I bandaged up my leg with sanitary towels and a dressing gown cord, I came back to London. The Royal Free Hospital repaired 4 tendons and 2 nerves in my leg, so I could move it and have feeling again. God bless the NHS.

I've always looked after myself and it's ironic that the first time I needed an operation is because my own parent attacked me. My dad has actually had to have a few operations because of his poor lifestyle choices. Drinking and smoking and taking drugs f**ks up your body and it's the NHS who have to pick up the pieces.

It's better to build happy healthy children than to try and fix f**ked up adults. Surely it seems to make more sense to hug your kids and make them feel loved and cherished, to look after them, rather than just dump them on the state? I don't believe in this difficult child horse-shit. Kids respond to their upbringing. Be nice, and your kids will be nice too. It's that simple.

I've been trying to get all of my travelling and entrepreneurial ambitions out of my system, and I know that drug-taking in front of children is a complete no-go. I have even delayed fatherhood while I figure out what's going on with my mental health. I take the responsibility of parenthood very seriously. If you don't alter your lifestyle at all for your children, you're a terrible person.

So my friend Klaus keeps reminding me that "your wound is your gift" and I think he's right. I look at the huge scar on my leg, and I'm reminded just how toxic even my own parents could be, and that I need to be kind and compassionate and work hard for the benefit of humanity. I'm reminded just how irrelevant such terrible people are in my life, in the lives of the ordinary people of the world and in the future of the planet.

Such horrible selfish people need to be outed from their positions as moral authorities, and stopped from gaining any kind of political influence. If you don't have empathy, kindness, compassion... what the hell are you doing having any influence over children and grandchildren? You don't deserve anything more than to sit and rot in your home in lonely misery.

So where is my own empathy, compassion? Well, I'm very beaten down, but when my parents are eventually as weakened and old as the oldest and weakest member of the climate change march that I saw today, then perhaps I will approach them again with the olive branch of peace. Until then, they are far too vicious and cruel and ignorant and horrible to be approached. Let them stew in isolation for fear that their toxic ideas might permeate.

I'm very jealous of friends who have good relationships with their parents. I would like to have a loving, caring family with close ties between us all, but my parents are so toxic that they have poisoned many of the relationships between our family members. They spend a lot of time cultivating their woe betide me tales of their own suffering. Yes, it's called karma. If you drink and smoke and take drugs and treat your kids like shit, then you'll be sick and miserable and you'll deserve it.

Weirdly, I do still love my parents. I guess this recurrent feeling of feeling unconditional love for somebody who treats you like shit could be the basis for a mood disorder. Always trying hard to please a parent, and receiving an unpredictable response dependent on their state of intoxication with drugs or alcohol can create a lot of uncertainty in a child's life. It can shape a personality into one that has issues with boundaries and healthy forms of self-expression.

Communicating my distress via a blog looks like really strange behaviour, but believe me, I've tried all the other ways, and the above scar is my reminder that the result is never good. I had successfully managed to keep my parents at arms length for many years, much to the benefit of my health and happiness, but sadly my ex-wife managed to screw that up with some kind of bullshit story that brought my dad and his heavy-handed aggression, violence and woeful ignorance into play, with disastrous results for me.

When your back is against the wall, when you're cornered, when there is a lynching mob out for your blood, whipped into a frenzy with lies and ignorance... you have to resort to unusual tactics if you want to survive. I'm not really sure if I want to survive. I'm very exhausted by death by a thousand cuts, and everybody wants to put the boot in. However, unfortunately the survival instinct seems to prevail even though I'd love to just curl up and die.

So, I'm lashing out again. Sorry about that. Maybe you shouldn't corner and cruelly torture somebody who has been so badly beaten and bruised. They say that an injured animal is the most dangerous.

I'm trying to redirect my energy into more positive things though. I'm trying to be heard again, not in the hope of saving myself, but in the hope that somebody else who's in a similarly dark place can see that they're not alone. I'm hoping that somebody else who's going through hell might read my story and feel a little bit less alone in the world. I'm hoping that anybody who can relate, feels a little bit less like an unwanted freak.

I'm going to continue on my path of brutal honesty. I'm not out to name & shame anybody. This is my unedited story. There's a lot more to come, and a lot of it is going to be shameful and embarrassing for me, but I'm going to tell it anyway. I'm going to tell it because it needs to be told. People need to know what happens when you bully and abuse somebody. People need to know what happens when you repress and oppress and humiliate and exclude and destroy self-esteem and take away somebody's hope and reason for living.

I also want to try and keep going on a positive path of recovery, and discover if there's a path back to happiness and light. If the story has a message of hope in it that is emerging, that's a good thing. It might help somebody else who's going through hell, and then it was worthwhile me sharing and facing my fears of ridicule and shame.

I'm trying to do good deeds.

You can take the boy out of Oxford, but you can't take the Oxford out of the boy (November 2015)

Tags: #politics #parents #childhood #london #nhs #injury

This is a story about home...

I always wanted to live at the water's edge. Now I do. If you're not living on the edge, you're taking up too much room.

Getting myself off the streets and into a flat was kind of the straw that broke the camel's back though. It wasn't even my idea. Working 12 to 14 hours a day 7 days a week was not really possible while homeless, but equally I don't need such a great place to live. I have been living to work, so all I really need is a bed, somewhere I can prepare food and a shower.

When an aeroplane cabin loses pressure, oxygen masks will automatically be deployed. If you have ever listened to the safety briefing that the cabin crew give, you will know that you should put on your own mask before helping others. I haven't really applied that advice in day to day living.

I did a Hack-a-John where I spent a couple of weeks training a friend who is an idle gambling addict, to be able to get a job. I then got him an interview at the biggest bank in Europe, for a position on the #1 project. He messed it up. The reputational damage that I personally sustained kinda sealed my fate on that particular contract. I was a marked man for doing something so audacious. John, however, doesn't seem to see things in the wider context, and has gone back to sitting on a couch, gambling. That's ingratitude for you. I can lead a horse to water but I can't make it drink.

I then went to a Hackathon to try and help with the refugee crisis. There I met an extremely capable and lovely guy called Klaus. I wanted to get involved helping refugees. I ended up helping Klaus - the tidy Kiwi - who urgently needed a place to stay. He now sleeps on my couch, enjoying the above views.

Life in London is pretty hard. You might think that I sit around swilling champagne and eating in expensive restaurants, taking taxis and wringing my hands as I read The Guardian but in actual fact I'm far too busy trying not to die.

My life is minimal beyond belief. All the clothes that I own in the world are in my floordrobe (the pink and grey boxes on the floor) plus I have a single suit, single overcoat and a single pair of dress shoes. I do also own 10 smart work shirts - 5 at the dry cleaners and 5 ready to be worn for the working week... which doesn't quite work when you are in the office 7 days a week.

For years, I've been trying to tell my friend Posh Will that investment banking hours are unsustainable and not productive. However, I had to do yet another horrible banking project in order to try and save my own life. I needed the overtime to get myself off the streets and into a home.

Bizarrely, I kind of regret it. I was surviving quite well as a homeless person. I think I was given about a 30% chance of surviving one particularly bad hospital admission, but I pulled through. Whatever doesn't kill you makes you stronger. Life is much easier when you're just concentrating on staying alive, rather than worrying about any dependents.

I'm not really sure how I ended up with dependents. Why did my friend John end up relying on me - the suicidal homeless guy with mental health issues - to get him a job? Why does my friend Klaus get to go to the gym, and yoga and spend all his time talking to his friends & family, when I'm the one paying for the roof over his head?

Yes, I really need to learn to look after #1... and I don't mean the #1 project in the biggest bank in Europe. I need to learn that it's important to put on the oxygen mask before helping others.

So I'm really at the end of my tether. I'm at my wits end. I've got nothing left to give. However, if I'm going to be a better leader, there's no sense in getting angry with the people who I have carried - they were just smarter about being selfish, looking after themselves at the expense of others. That's the way to win the rat race.

London and our adversarial culture really does encourage us to trample on each other. I think absolutely nothing of clattering into some thoughtless person who would rather that I stepped into the road, into the path of a bus or a truck, in order to get out of their way. I really don't bother with good manners if somebody is standing on the left hand side of the escalator, or decides to stop and have a chat with their companions in a really inconsiderate location.

We have run out of patience and we don't have time for asshats in London. This sprawling metropolis is already creaking and groaning at the seams, and Londoners really don't have time for gawping tourists who left their own sense of good manners at home. Perhaps I should come to where you live and just stand in the road causing a traffic jam because I want to admire something interesting without having to think whether it's appropriate in the wider context.

I would say that London is not dehumanising, as many people believe. It's actually the complete opposite. It's overwhelmingly humanising. You see all of humanity's very worst traits in evidence. You see people starving on the street while people pay £6 for a coffee and croissant, barely a few metres away. You see people shouting and fighting, but you pretend that you didn't, and you just scurry down a dark hole, underground, to go and be forced to invade each other's personal space in the interests of getting home a little quicker.

The calm serenity of living by the Thames is really unsettling for me. It feels like I have left London. I can feel my body, my soul, mourning the loss of humanity. It's really fake here in Canary Wharf. There are no beggars, no homeless people. This rich enclave has excluded the undesirable members of society from the private estate.

It might look enviable, and perhaps you are even enraged that I have become depressed in my current situation, but I'm not going to lie to you. I was happier living with homeless people and at the moment I feel like I'd rather go back to living on the streets. I just can't handle the pressure of those who think I'm a hypocrite, and those who want to ride my back.

I don't feel very true to myself at the moment, true to my values. I always believed that when you have surplus, you should give it away, but it's never enough for some people. I'd rather just be responsible for myself again. My life felt much less in danger when I wasn't carrying any ungrateful fools and dealing with jealousy and accusations of hypocrisy.

If I'm going to continue my journey with authenticity, and without hypocrisy, I may have to give up the material distractions that other people struggle to see beyond. People probably see my home as a status symbol, rather than simply a place that I can eat, sleep and wash.

"Been there, done that" is what many travellers do, when they're racking up pins on the globe or any other kind of stamp collecting. People can be very boastful about the experiences they have racked up. They have cultivated an entire personality, their whole self-esteem system around their travel tales and photographs. Perhaps I'm the same, but it's literally life and death for me, rather than simply a means of impressing dinner party guests.

I love cooking and I love hosting friends. I used to throw huge garden parties for loads of people. I used to thrive on it. Has it really helped me today? No, not really. Everybody else just moved on with their lives, and a single guy who's still living like a bachelor I don't really fit into the rhythm of my old friends lives now they have wives and kids. Lots of my friends left London to get sprogged up.

Work is the curse of the drinking classes, and London seems to be so much about drinking. Drink all your wages, and spend whatever you have left on meals out and foreign holidays. I don't really do that. I haven't been drinking for 62 days and I haven't had a holiday since October last year. Even my meals out have a business purpose. What you see is not what you get with me... my brain is always in work mode. Even my flat is basically a co-working space.

The line is being blurred between work & life to the point where I literally never stop working, even to the point that my dreams are filled with work stuff. I'm a total workaholic, but what else am I supposed to be living for? You tell me if I can afford to take my foot of the accelerator. I don't think I can... the world is too highly leveraged. We haven't made allowances for people who need to stop and catch their breath.

So I desperately need to go to Ireland again. I desperately need to decompress. I desperately need to get away from the relentless pressure to provide for everybody, to prop them up and help them keep their dreams alive. I need some time out for me.

Not sure if I'm going to get that time, because I need to make hay while the sun shines. There is work available, and my bank balance could sure do with a boost to make sure that Klaus has a couch to sleep on while he's doing his gym and yoga and stuff.

One day I'd like to do yoga. Maybe when I'm dead.

That is all.

I need to go back to Ireland and be a culchie for a little bit, as I'm not getting to be much of a culture vulture in London (February 2015)

Tags: #london #career #ireland #homeless #mentalhealth #depression #suicide #friends

This is a story about my best friend...

The first 10 years of my life were pretty lonely. Then along came my best friend in the whole world.

Naturally, my parents were harshly critical of me for not being some male nanny, perfect parent type figure. I was, strangely, more of a brother to my sister. That was a disappointment to them. They thought that having more children meant more free time to get drunk and take drugs.

Anyway, let's ignore my parents. They were very much of the Victorian mindset that children should be not seen and not heard. Maybe it would have been better if children were not born, but I'm very glad that my sister was. Having a sister is the reason why I'm clinging onto life with my fingernails.

Having a 10 year age gap is a bit strange, but I think it's kinda got advantages. My parents can't be bothered to imagine how hard it is being a young person today, and they get a particularly warped view because I was always very independent and a high-earner from the age of 17. Sadly, the opportunities for the majority of young people are rather bleak.

Yes, the challenges faced by me and my sister in day to day life are really chalk and cheese. While I battle with my mental health, in order to be able to work, my sister also has to battle a highly competitive job market and low pay. While I have to ensure that I earn enough during my hypomania in order to survive during my depression, my sister has to stretch her budget beyond any feasible limit.

Yes, our parents generation really screwed things up, and life is very hard for my sister. I went through a horrible divorce that nearly killed me, but that was due to a single vicious and mean person who had not a care in the world for human life, and couldn't act with a single shred of decency. My sister not only has to deal with a horrible divorce, but her rent & bills as a proportion of her income are totally unmanageable. That's not her fault. She works 6 days a week.

So, tomorrow, during the Chancellor's Autumn Statement, tax credits and other benefits are going to be cut. People like my sister are going to be horribly affected, and there's no way she could possibly work any harder to fix her own finances. She rents a very modest property for her & my niece, she works 6 days a week, she's very dedicated to her job, there are no better paid jobs... she is being shafted by politicians and society.

As a working mum, who did nothing wrong and is doing everything right, why should she have even more financial woe and stress heaped on top of her? She's working her arse off but she is being destroyed through exhaustion and stress, by a government that just doesn't care about the wellbeing of its citizens.

The net result is pretty much what the Tories want. My parents will have to work for longer and have less money in retirement, in order to support their daughter and granddaughter, despite the fact that they've worked hard all their life and their daughter is already working 6 days a week. That's bullshit.

Our family has not racked up huge debts buying crap. Our family has saved money and bought property and done all the things we were supposed to do. We've played by the rules of society, and my parents and sister have ended up diddled by the system. They paid in, with their income tax and their national insurance and their council tax... they're not acting like they're entitled.

My parents just want to have their pension. My sister just wants to work. My niece just wants to be a toddler. It's outrageous that my parents' pension goes to pay my sister's bills. My sister's 6-day-a-week job is not enough to pay for her bills. My niece hardly gets to see my sister because she's working so hard. Is that the kind of society you want, Tories?

Throughout Britain we see examples of how people are being asked to fend for themselves. While the richest members of society contribute a pittance of their net wealth, so many are having to dip into their life savings, their pensions, just to survive. I actually phoned JPMorgan's pension scheme administrator to ask if I could have any money released for hospital treatment I desperately needed, when Camden council bungled my case yet again.

I've managed to limp through and get myself to the point where I have survived an ordeal that would have killed most people. However, I had to borrow money to do that. Why am I borrowing money to pay for lifesaving treatment, when I have paid staggering sums in tax and National Insurance? It's all been pissed away on tax breaks for the wealthy.

Why should the National Health Service be facing a funding crisis, because we wanted to line the pockets of the super-rich? Why should state schools suffer? Why should our brightest children be cutting short their eduction and looking for crap jobs because we wanted to make the rich richer?

We are asking each generation to work a lot harder than the last. Our grandparents lived through a war, so they knew about austerity. They knew about make do & mend. Unfortunately, too few of those people are in positions of authority now. Their kids - my parents generation - think that life is easy, because they lived through the post-war boom. They are wrong. Life is hard.

So, take a note of the date and remember that today was the day that the government went too far. They cut too deep and they hurt people who were already hurting. They scapegoated the wrong people.

Anger will rise up. It will start with the young people who have been frozen out of the job market, who are marginalised and demonised by the media. It will spread to the hard working mums who are struggling to balance the books already, struggling to stretch their budgets. Then it will hit the grannies who are providing free childcare and cash handouts from their pensions in order to keep their kids and grandkids afloat.

There will be a groundswell of public opinion against being told how to live our lives with more frugality from some vintage wine swilling toffs who like nothing more than to admire each other's art collections, and ponce around the country telling the great unwashed masses to stop complaining. Let them eat cake, right?

Things are a lot worse than you can see from within the echo-chamber. Get your head out of the statistics. Get your arse out of your Tory party circle of friends. You're out of touch with reality and it will come and bite your ass.

The problems in society are being masked and things will come crashing down quicker than you can say "Poll Tax Riots".

That is all.

Tags: #politics #childhood #parents #civildisobedience

This is a story about chronic fatigue...

Smart bosses have figured out that happy employees are more productive. If you don't have the right culture in your organisation, you will make people very sick. You will be burning people out in order to achieve your unrealistic targets.

Forward thinking organisations are letting people have dogs at work. They are promoting more flexible working arrangements. They are seeing their employees as people and not just numbers in a spreadsheet.

I wrote an IT Roadmap for a company which had just been spun off by its parent company, and sold. I took one look around the little company, and I knew immediately that they had got the culture spot on. I wrote my roadmap with this culture as the guiding principle.

I urged the new CEO of the spin-off company to preserve the culture, in order to maintain the high productivity and excellent morale of the staff. I tried my best to pursuade him of the benefits of investing in technology that would support the staff, that would preserve the brilliant working environment. He ignored my advice.

I quit that job, because my opinion wasn't valued. You can't pay me enough to rubberstamp the wrong decisions. If you're looking for a "yes" man, a sycophant, then you've got the wrong guy.

So, after I left, the culture was destroyed, money was burnt on stupid vanity projects, all the good people left. The profits dropped 90% and naturally, the CEO was fired. I take no pride, only sadness, in saying "I told you so".

But one cool thing happened. At a conference a little over a year later, the CEO of the parent company presented my ideas. They had implemented them. Ideas are worthless, and the implementation must have been very hard - although I had done a proof of concept with my team - so I can take no credit. But it was so nice to be vindicated that I had to pinch myself to see if I was dreaming.

I've been bumping along like this for quite a few years now. The problem is, that I'm exhausted. I've got enough energy to do the job, but not enough energy to endure the idiots. I tend to get the important stuff done, and then I have to bow out and allow the sacking of the egotistical dead wood to happen.

Fundamentally, I burnt out in 2008, working on JPMorgan's #1 project. Instead of going off work sick, I decided that I needed to change jobs and as soon as I did the wall of exhaustion that I had been holding back hit me like a steamroller.

I was so flattened by it, that my doctors thought I might have AIDS. We tried every test under the sun, but fundamentally, I now believe that I was simply overworked. I had worked hard and played hard for far too long. My body & brain just couldn't cope anymore.

I was a bit of 'swan'... looked very serene and calm on the surface, but my legs were going like crazy beneath the surface of the water. During some 'time out' I remember playing golf, trying to putt with my phone jammed to my ear while I attempted to resolve some issue a team member was having.

I am so passionate about my work that I tend to dream about it. I even have 'eureka' moments sometimes and wake up and start writing code or an email. There is no switching off when I'm in the 'on' position.

My commute to the office (September 2007)

It's not very healthy, but my parents, school, partners, lazy friends, bosses, society and the surrounding culture has driven me to this unsustainable level. People say 'take it easy, slow down' but as soon as I do back off the gas, they soon start complaining. People get used to a certain level of contribution. They start taking you for granted.

What am I living for, if it's not for work? Nothing is ever good enough for my parents. I haven't had a nice caring kind girlfriend for far too long. I haven't got any kids. What's the point of life if it's not to make some kind of epic contribution?

It's not about heroics, and I really don't expect anybody to get the violins out and say "ooh, poor you". It's literally that work fills an otherwise empty void in my existence. Without work to dedicate myself to, do I really exist? My day to experiences would suggest not.

Yes, I know that work is a dangerous addiction that is damaging my health, but it's the only place that I ever hear "well done" or "thank you". My parents and ex-girlfriend/ex-wife would never sink so low as to actually show me any respect. It's expensive, apparently, to show somebody some appreciation.

During seemingly interminable periods of fatigue, depression, you can obviously reflect and see that you are repeating the same vicious cycle. It doesn't mean that you can beat it though. Nobody stops the world so that you can get off the rollercoaster.

So, everybody will be very relieved when I'm 'recovered' from a crash, but the fact of the matter is that recovery actually only starts when the exhaustion and depression have passed. All that time in bed is not recovery... it's staying alive. It's surviving, not thriving.

Yes, I'm surviving, but I'm not thriving. Nobody will let me get that far. When I have an opportunity to thrive, everybody says "Oh, you're fine now. We don't need to help you, we can go back to taking from you" not that I really receive help anyway.

My friend Klaus brought me a bag of stuff in hospital. That was one of the kindest things that anybody has ever done for me in a couple of years. Does that mean I owe him a favour? Well, he was already living rent free on my couch so I guess we can call it quits!

I do keep a very careful eye on my karma balance. I have paid it forward big time, and I always want to run a net karma surplus. If you do your accounting with some surpluses, with contingency, then you don't have to sweat the small stuff.

There are some people who feel hard done by at my hands. My friend John who thought it was OK to use me for free rent, spending money and as a personal life coach to help him over his gambling addiction and general idleness, for example. When life became unmanageable, I chucked him off my back to save myself. Am I supposed to be sorry about that? Why was I carrying him in the first place?

I don't really understand why I attract klingons. I guess it's because I'm a kind and generous person who gives off an aura of success and I make what I do look quite easy, so other people think there's not much effort required to achieve the same things. That's the thing about being good at what you do. You make it look easy.

I certainly have suffered from the "I could do your job" mistake. When CxOs and managers have been fired because they didn't listen to my expert advice, I certainly wouldn't want to take their place. I'm not trying to steal anybody's job. When I was younger, for sure I thought I could do my manager's job, and do it better. The fact that I have proved it, does not actually mean anything... I hated doing those managerial jobs!

Yes, management really is not for me. Somebody else can have the pressure and stress and responsibility. I think it's a vocation, not a job title. I think it's a demotion not a promotion. Those who can, do. Those who can't, must depend on others to do for them, and must be more organised themselves to compensate for the fact that they can't both be both organised and productive.

So, I'm exhausted by having to design, build, lead, argue with idiots who don't know what they're talking about and make dead wood losers look good.

I'm laid low with depression, fatigue.

Sorry about that, klingons.

That is all.

Frankie loves being tucked up warm in bed. We all do during winter. Fatigue and depression are much more serious. I'm suicidal and I can barely get out of bed (November 2007)

Tags: #career #banking #depression #suicide #mentalhealth #frankie

This is a story about cat & mouse...

Catch me if you can. But why are you chasing me? I'm not a bad guy. Trying to prove someone guilty who is innocent is a bit ridiculous. Perhaps you should consider your own guilty conscience.

So, I'm well aware that I have rattled some cages pretty hard. I'm also aware that the slow, lumbering and dimwitted sleeping beasts that I have awakened, will take a while to kick into gear and mobilise against me. I'm aware that my privacy is being infringed (using back doors) in the name of so-called justice.

What the hell am I talking about? Well, as a matter of professionalism, I told my end-client - HSBC - some hard truths that they didn't want to hear, about the fate of their #1 project. Plausible deniability is rather hard to maintain if a highly paid consultant is giving you their expert opinion. Also, my ex-wife, who said that she'd rather that I was dead, has recently received the rather disappointing news that I'm still alive.

I don't actually wish either my ex-wife or HSBC any ill will. I want the biggest bank in Europe to succeed with their #1 project and retain value for the shareholders, and remain as a profitable entity that employs 245,000 people. Those jobs are important: many families are depending on the income from those employees. I want my ex-wife and me to be able to both move on with our lives.

My occupational health doctor at JPMorgan urged me to try and make an ally out of my ex-wife. Sadly, she said that she would divorce me if I accepted life-saving hospital treatment. It's a bit hard to make an alliance with such a person. She marked my suicide note in red pen, with many abusive remarks written in capitals all over it. I'm a good diplomat, but that's kinda hard to deal with.

So, my ex wrote to me and said that she wanted to deny all knowledge that we had ever had a relationship. That's going to be a bit impossible, given that the record of our marriage is in the public domain, and so is our divorce. Anybody can look those things up in the register of marriages, and the court records.

Denying history, like pretending there was no holocaust in World War 2, is not going to work. Pretending that things didn't happen, is not going to lead anywhere good. Her guilty conscience will always follow her around, and there's nothing I can do about that. It's not my fault that she acted in an immoral way. I can't absolve her of her sins, although I do forgive her.

Fundamentally, this is about forgiveness. I always turned the other cheek. I have absolutely no idea why she is violent and aggressive and abusive, but I forgive her. I have no idea why she wants me dead and buried so badly, but I feel sorry for her. I pity her.

So am I bitter? Am I hanging onto things that I should just let go of? Am I agonising over things that were said and done so long ago, that my feelings are invalid?

Actually, it can take a long time to surface things, when you have been abused for a long time. She will claim that she is the abuse victim. Yeah, that makes sense... when I'm the one who was self harming, suicidal, couldn't work, was totally isolated from my friends and family.

She used to boast about hitting ex boyfriends. When she started hitting me, I didn't know how to deal with it. I trashed our flat. Then I started cutting myself. I was going to kill myself. It didn't really fix things.

She has been very quick to forgive herself, to excuse herself.

Frankly, there is no excuse for perpetrating violence and abuse against somebody. I feel very guilty about the times when I have lashed out. It's driven me to the brink of suicide. For her, it seems to have made her cultivate a holier-than-thou fake self image. I don't buy it. Start with kindness and go from there. If you're not kind, you're not a good person, in my opinion.

Every part of me feels like not publishing this. Every instinct tells me not to share these inner demons. That's why I'm going to do it. I'm going to keep pushing myself to share more and more of my inner turmoil.

Obviously it would be really easy for me to just bring out the big guns. It would be really easy to lay out all the evidence that I have collected of the years of abuse that I endured. That kind of character assassination would just be sinking to the same level as my persecutor though. I don't think that's the right thing to do.

Fundamentally, I could just say that I was victimised, and use that as an excuse for what happened later. I didn't do anything to defend myself for a very long time. I got battered but I turned the other cheek. It was beaten into me, to expect violence and abuse to be perpetrated against me, as a passive and kind, soft, caring, innocent confused and trapped victim.

However, my reaction was wrong. I should have been stronger. I should have walked away. I didn't. That makes me an accomplice. That makes me complicit. I helped to perpetuate what was going on, by not removing myself from the vicious cycle.

So, guilty people can be pretty sneaky. They will collect 'evidence' that will support their warped worldview. They will prepare their ammunition for the day that karma catches up with them. They will try and build a base of support, and cultivate an image of guilt-free innocence.

I'm guilty. I'm guilty of sticking around and trying to fix things. I'm guilty of caring too much. I'm guilty of not protecting myself. I'm guilty of letting my defences down. I'm guilty of making mistakes. I'm guilty of hitting back.

Don't let anyone tell you that I'm an abuser. Don't let anyone tell you that I'm out to control anybody. I'm a kind person. I'm a caring person. I'm a loving person. If somebody is telling you a negative narrative about me, you need to consider what their ulterior motive is. You need to consider what guilty conscience is being covered up.

Yes, I'm no saint at all. I'm guilty, not innocent. I'm exposing my conscience to the world. I'm very disappointed with myself about the way I've acted, in a whole bunch of ways. I could tell you all the reasons why I am who I am and why I acted the way that I did, but it's probably better if I just say that I accept responsibility for my actions. I know that there were better ways of going about dealing with things. I know that I would do things differently today. I feel guilty about a bunch of mistakes, even though I know that it was impossible for me to act differently in the circumstances at the time.

If anybody wants to blame me for things, be my guest. I'll even help you. I am going to provide the world with all the evidence and an open account of my wrongdoing. My gut instinct is to start with the rationale behind things, the reasons, the circumstances, the pressures and the stresses. However, that might seem like I'm trying to justify my actions.

Hurting somebody is always wrong. I'm sorry if I've ever hurt you, whoever you are. I really didn't mean to, and I do feel guilt and empathy. You can come and take your pound of flesh if you think it will help. I'm beating myself up, but if you want to inflict even more blows against me, be my guest... I'm used to being a punching bag.

So, is this self-pitying drivel? I have no idea. It's the beginning of a journey for me. Either there will be liberation or there will be death.

That is all.

Frankie the cat lives with my parents. He's pretty much the only living reminder that their son is still surviving, somewhere in the world. Please don't take that away from them (November 2012)

Tags: #divorce #career #banking #suicide #privacy

This is a story about the spread of lies and misinformation...

Wealth does not trickle down, but information does. If you pass off lies as if they were facts, they will spread and people will start to believe complete rubbish. Journalists need to check their facts. So should we, if we are going to broadcast things all over social media and to our friends and family.

I was disappointed by the number of my friends sharing a story about an ambulance "packed with explosives" at the Germany vs. Netherlands football game that was called off last night. I think it is little co-incidence that these were the same friends sharing stories about what a successful air strike the French had made against "ISIS" the day after the Paris attacks. From what I could see, it was an air strike against the sovereign nation of Syria. Strikes against a nation without declaring war on them is illegal, or so I thought? Perhaps it's me who is confused.

So, what the heck is going on in the world? My friends and family have been turned against me, with rumours being spread about my mental health, alcohol and drug issues. If you didn't see it with your own eyes, or see some evidence, why would you believe those who would seek to damage? What is the ulterior motive, when we are being told that a group of people or an individual is "evil" and needs to be excluded, wiped out... they are dehumanised.

What does this kind of infighting really achieve? Aren't we all the same, under our clothes? Don't we all bleed red? Don't we all feel pain when you hurt us? Don't we all have fear when you threaten us? Don't we all cry when you isolate and exclude us?

What's the point in spreading lies, misinformed rubbish that's based on complete ignorance? What are you hoping that it will do? It certainly won't make anybody think you're a better person. It certainly won't advance humanity, civilisation. It won't protect you and your children and your grandchildren.

Yes, I think that fundamentally, people are playing on the fears that you naturally have as a parent. You want to defend the genetic material that you have managed to replicate into another bag of DNA... your children and grandchildren. You will happily kill if it means that more copies of your DNA get to be reproduced. It's the selfish gene in action.

However, you have higher brain functions. Society and the advancement of the human race now means that we have written language and a body of historical literature that we can learn from. We can look at what has happened with countless empires and see that the same mistakes get repeated over & over again. Human nature includes animal nature, and that most basic nature is to fight and fuck and try and pass on your genes.

Do you think you could rise above the level of a mosquito, just for a minute?

Stop sucking blood and fighting and fucking. That's what animals do.

Yes, you're an animal, but you also have the gift of consciousness, which means that you're self aware, and you can self-direct your actions based on the evaluation of more than whether you are horny or hungry. Yes, you might still be horny and hungry, but you can also be considerate and kind and thoughtful. You can surely see the physical manifestation of immorality in the world? Does "thou shalt not kill" apply to you?

So, I'm not religious, but at least religion preaches a code of morality. I have morals even though I don't worship any god(s). I believe in certain things that have been attributed to a 2,000 year old man who was supposedly called Jesus Christ... but I'm not a Christian.

Let he who is without sin cast the first stone. Does that ring any bells? Guns and bombs are like stones, that we are raining down on the heads of many of our fellow human beings fairly indiscriminately. That's immoral.

You cannot let things that are going on in the world sit comfortably on your conscience, unless you're some sort of psychopath. Look at the huge number of refugees fleeing illegal wars. You help to support the kind of horrific barbaric behaviour that is causing this human suffering. If you're thinking "what can I do?" or "it's nothing to do with me" you are an ignoramus. You are a horrible person.

Your kids and grandkids have got to grow up on this polluted war-torn rock. If you're teaching them that it's OK to sit idly by while people are killed, or worse, you are promoting killing and illegal war, you are immoral and you are destroying the world. You don't deserve to be teaching your children and grandkids vile views that will perpetuate the cycle of hatred and violence.

An eye for an eye leaves everyone blind.

That is all.

Frankie: "Why, daddy? Why do the horrible people do it? I just want to eat cat food and play with a ball of string and sleep in the sunshine" (June 2007)

Tags: #parents #politics #civildisobedience #frankie #terrorism

This is a story about psychoactive substances...

Here's an example of the kind of run-of the-mill parties I used to throw for all my friends. I once spent £700 on sparkling wine during one particularly lavish garden party. I think I was a bit of a 'lush'.

Drinking culture is sometimes celebrated. Certainly throughout the City, we thought it pretty normal to be slightly sloshed at our desks after lunch quite often. After work was carnage. A copious amount of alcohol was consumed by all involved.

I worked for HSBC for a little over 4 years, and JPMorgan for a further 3 and a bit, before my body really needed a break. At my leaving do I was downing shots at 4am with an alcoholic who later needed a liver transplant. The consumption was unchecked and rampaged out of control.

So, I've not been drinking for 52 days and I don't go to Alcoholics Anonymous meetings, so I can't be an alcoholic, can I? The definition of somebody who is an addict or an alcoholic is somebody who can't stop taking a substance, despite the detrimental effects on their life. Seeing as I don't drink or take drugs, I can't be an alcoholic or an addict. Quod erat demonstrandum.

In fact, I'm not somebody you normally meet. I don't drink tea, coffee or other caffeinated beverages, such as Coca-Cola and Red Bull. I don't smoke. I don't drink. I don't take any medication. I don't take any legal or illegal drugs. That makes me a real oddity.

People like to say "I can quit anytime I want" and are particularly adept at avoiding their most obvious addiction... caffeine. I've written about it before, but it's worth reminding people... you're probably addicted to caffeine but in denial. You need to give it up for over 3 days to really experience withdrawal, because you have reached steady blood-plasma concentration which means that it will take that long before you start feeling the withdrawal and cravings.

So, basically, don't lecture me on addiction until you reach the level of clean living that I have achieved. I'm not lecturing you. I'm just giving you the facts and telling you why I won't listen to a hypocritical word you say until you prove your 'willpower' to me.

On the topic of mood stability: I self-medicated successfully for years using caffeine to fight depression & somnolence, especially during winter. I used alcohol to calm my anxiety and racing thoughts, and treat my insomnia. I had a high-powered job and successful career throughout, so it's hardly like anybody can argue that I was not extremely adept at self-medicating.

Except that one day, my body decided it had enough. I was struck with extreme fatigue and depression that was completely debilitating. If you say "oh just get out of bed and stop complaining" after somebody has worked as many hours as I have done, don't be surprised if you get punched in the face.

It's not a competition. Except that it is. There's an arms race in the City. Who can stay later than their boss to try and impress and get that big bonus. And then when everyone has stayed later than the boss, the game is to stay later than each other. How late can you send an email to the boss, basically saying "just leaving the office now [you should know that I won the prize of working hardest]".

Sadly, that's pretty much how the bonuses and promotions get decided... who's worked the longest hours and raised awareness of just how hard they've been working, louder than anybody else. If you want to get to the top of the pyramid scheme you have to clamber over the other clawing bodies in the pit with you.

Getting ahead in your career is also dependent on how well you handle your ale. Yes, there is a lot of machismo in drinking culture. Going home and not going out drinking can damage your career. You need to be seen to be seen. You have to wait until everybody is so drunk that nobody remembers you leaving, before you slope off home.

So, between strong coffee and lots of beer & wine, that pretty much fuelled the first 11 years of my career. It certainly worked, in terms of pay & promotions, but it cost me a lot in terms of health. Not obvious health, like having to have a liver transplant luckily, but more subtle than that. My body & brain are just not very good at managing without stimulants and depressants to manage my mood... I've been drinking heavily with workmates since the age of 17.

So, if you think I'm less of a person for struggling with my moods and you are looking for an obvious thing to point the finger at, you are going to be disappointed if you want to point at drink & drugs, because I'm abstinent from both.

You might also want to consider your own relationship with alcohol and caffeine before you brand any labels on anybody. You would be surprised to learn about your own 'addictive personality'.

There's actually no such thing as an addictive personality. We are all programmed to like food, sex, gambling. Our brains are all affected by plant alkalis and alcohol and other substances that will cross the blood-brain barrier. You're no different from me.

That is all.

Cheers! (July 2009)

Tags: #addiction #drugs #mentalhealth #career

This is a story about the rise and rise of mental illness...

I used to be a Sea Scout. The motto of the Scouts is "Be Prepared".

When I suspected that I was becoming mentally unwell, I read every book, website, academic paper and journal that I could find that I felt related to my mental health and its potential treatment. I educated myself.

I'm an educated patient. Because I'm an educated patient, I avoided being medicated with a Selective Serotonin Re-uptake Inhibitor (SSRI) which would have caused greater mood instability than I was already suffering with.

SSRIs are also linked to emotional blunting and the destruction of the sex lives and relationships of many couples. My relationship was already on the rocks, hence going to the doctor to see if there were some magic beans or a silver bullet, that could cure my ills.

Fundamentally, I believe that some mental health issues are risk not destiny. There don't seem to be any genes that are clearly faulty in individuals who suffer from Unipolar Depression and Bipolar Disorder. They are complex spectrum disorders. Some people are really dysfunctional when they are unwell, and others find ways of coping, sometimes to the point that people around them don't even know they are suffering.

However, out of desperation, I have tried the following medications, prescribed to me:

-----

Mirtazepine

This was well tolerated (no nasty side effects that made me want to stop taking it). It certainly seemed to reduce my stress levels and get some sleep. I think I might have rebounded though and started to go hypomanic fairly quickly.

Quetiapine

Unless you like weight gain, constipation, dry mouth and feeling like a drugged zombie for the few hours that you are awake, before your next dose knocks you out and you start the whole miserable 24 hour cycle all over again... I can't say this medication gives much quality of life beyond dribbling at daytime TV.

Aripiprazole

This is useful to see if your head is held straight. If your head is leaning to the left, then you will dribble out of the left side of your mouth. If your head is leaning to the right, then you will dribble out of the right side of your mouth. If you are holding your head perfectly straight, then you will dribble out of both sides of your mouth.

Lithium

This is hardcore. You need to have regular blood tests. It will shorten your life. Avoid if you can tolerate other meds or manage without.

Sodium Valproate & Depakote

Do you plan on working again? In an office? 9 to 5? Not really compatible with going back to work full time. If you're not completely manic (psychotic) then best avoided.

Lamotrogine

Just takes so damn long to get up to a therapeutic dose, you go through another hypomanic episode, decide that you're fine, and then stop taking your medication anyway. It's pretty subtle. Apparently it improves REM sleep. I dream a lot anyway. My sleep quality is more a function of good sleep hygiene.

Olanzapine

Fast acting. Good to calm you down if you're having an unmanageable moment. Makes you sleepy though... couldn't really work 9 to 5 on it.

Bupropion

Fast acting. Incredible antidepressant. It did give me a panic attack once though. Also stokes my hypomania pretty bad. Although it's a nicotinergic agonist, it actually shares many characteristics of stimulants like caffeine and amphetamine. Makes you pretty horny. Helps you quit smoking too (I don't smoke though).

Diazepam

Mother's little helpers (Valium). This powerful long-acting GABA agonist is an amazing anxiolytic. You could literally stand in the middle of a highway and not give a sh1t about the cars whizzing past you at 70mph. Super addictive. Horrible to taper off.

-----

Fundamentally, do any of these medications work? Well, I can vouch for Bupropion, Olanzapine, Mirtazepine and Diazepam for their short term efficacy. However, the body soon gets used to the effects and builds tolerance, which means you forever need to increase the dose to get the same therapeutic effect... welcome to homestasis, b1tches!

In my anecdotal experience, it's better to tough out the storm and not mess with the ridiculously complex organ that is a brain. When the psychopharmacologists imagined how Prozac (Fluoxetine) was having its antidepressant effect they expected to see higher serotonin levels in spinal fluids. They told the world that depressed people had "low serotonin". They just guessed and they guessed wrong.

Type I Bi-Polar Disorder was also known as Manic Depression. This is a serious illness that requires serious treatment. It's not my place to comment on whether medication plays a part in that. I'm no expert on Type I BPD.

Type II Bipolar means that you have hypomanic episodes, not fully blown mania. That means risk taking, spending money, hypersexuality, racing thoughts and pressured speech... amongst other symptoms, such as reduced need for sleep & food, and intolerance of slow-witted fools.

I'm Type II. I think it's a very important distinction. If I can control my mood disorder with good diet, good routine, good sleep and abstinence from alcohol & drugs (including prescribed drugs) then my brain has the best possible chance of finding homeostasis.

If I can remove unnecessary stress in my life, caused by complete ass-hats, and I'm empowered to just get the f**k on with my life, then my symptoms will abate. It's as simple as that.

This was the first time that Frankie had ever seen snow. His brain adapted to the change in environment (December 2010)

Tags: #bipolar #mentalhealth #depression #suicide #sex #drugs #frankie

This is a story about manipulation...

My ex told her side of the story so much that our friends got sick of it. She then moved onto my parents. Sadly, my father was taken in by it.

Damsel in distress? I really think not. She spent a huge amount of time cultivating self-pity and a warped story that attempted to completely exonerate herself of any responsibility for our destructive relationship. I went quiet. I was slowly dying. I was self-harming and suicidal. Meanwhile, she vociferously attempted to turn friends and family against me. It didn't really work, as most people are mature enough to listen to both sides of the story before judging.

I certainly admit to my equal responsibility in an unhealthy co-dependent relationship based on hate sex. But I was the 'weaker' in this relationship, and I was beaten into submission. I think my friend Wiktor accurately summed up our marriage with the following image.

I should have walked away. I tried to walk away very early in our relationship, when it became clear to me that she wasn't ready for a committed relationship. I tried breaking it off loads of occasions, but she kept begging forgiveness for things like cheating, and I kept forgiving her. Fundamentally, I loved her and she didn't seem to love me.

That was a life lesson I couldn't really seem to learn, because she isolated me from my friends, from the activities that I loved and even from my GP and my family. The conflict of interest was appalling. I literally ended up with almost nobody fighting my corner. She cultivated such a convincing 'woe is me' story of her own suffering.

I was suffering in silence.

However, I'm a very forgiving person. She vindictively destroyed me, and I forgive her.

I'm struggling to forgive my parents. They should remember that it was me who eventually reached out to both sets of parents and got them to negotiate my release from captivity, and allow my life to be spared. I found her parents to be extremely supportive, understanding and kind. It's really upsetting how my own were so twisted by her manipulative and one-sided bullsh1t.

I also have a problem with the way that my GP acted. She took my wife on as a patient - which I believe was an unprofessional conflict of interest - and started to see my ex on a very regular basis, and began to become compromised, sympathetic to the patient who she saw more and more of. I honestly believe that my GP was convinced by my ex to act in a manner that was by no means in my best interests.

I have evidence for this. When it became clear that I had few human allies, I turned to technology. I installed a keylogger on my spare laptop, which I left in my house. When my ex eventually subdued me into being taken away by my gullible and manipulated idiot father, I was able to see what was typed on the keyboard of that laptop.

My horrible ex immediately joined a dating website and started messaging men. Supposedly she justified conspiring with my father and GP for my safety, health and wellbeing. In actual fact she showed her true colours straight away. The front door had barely closed behind me.

This 'butter wouldn't melt in my mouth' fake image of a person had her mask torn down. At first, I didn't even resort to looking at the keyboard transcripts. I just had great intuition that something was wrong. Naturally she played the "he's just paranoid... mentally ill" card. She bare-faced lied to the Crisis Teams in Bournemouth and Oxford when confronted by them about my concerns that she was not loving, supportive and faithful.

When I showed her the evidence, she backtracked with remarkable speed and started acting with some human decency. Foolishly, I forgave quickly. I married her. In sickness and in health and all that. I bought in to all that love and marriage vows crap. Strangely, I still do.

I don't think the end justifies the means. I wish I hadn't had to resort to snooping on the use of my own laptop (which is completely legal... it was my property, running my login account) in order to retain my own sanity. Can't people just be honest? Moral?

One of the moments that I clung to when my character was being assassinated, was when my ex recounted a tale of her trying to elicit yet more sympathy from our friends (I was not present, naturally). She was outraged that they were so dismissive of yet another here we go again tear-jerking tale of woe is me and pity party for the biggest martyr I have ever had the misfortune to meet, let alone date and foolishly marry.

Yes, fundamentally, this is a story of me growing up. This is a story of me finding out that relationships can be abusive, with cheating, lies, subterfuge and people are even prepared to take a life to perpetuate their disgustingly twisted image of self-righteous perfection. Whiter than white. Ha! I think not.

I accept now that I played my part in this. I should have taken responsibility for the safety of my own life much earlier, but so much of my support network was perverted by this manipulative character. Many of my friends went quiet, reserving judgement. They didn't reject me as a friend, but our relationship went cold.

I really hope she's OK. I don't think she's a bad person. I actually don't think anybody is 'bad' per se, Instead, we are all animals that respond to stimuli, to our environment, to factors outside of our control. I tried my best to make it work - that's what my parents taught me to do - but I didn't know how to walk away.

I didn't know how to walk away and it nearly killed me.

I got to keep our cat, but nothing else. My 'half' has been spent on putting this heartbroken chap back together again. I'm off to hospital again now. Hopefully I'm going to have an echocardiogram soon and see how bad the damage is.

This poor animal was the victim of a horrible divorce. Frankie the cat didn't have a great time either (October 2014)

Tags: #divorce #suicide #friends #mentalhealth #frankie