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The world's longest suicide note: ONE MILLION words.

I write about life with bipolar disorder (a.k.a. manic depression).

All opinions are my own.

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Stash

10 min read

This is a story about drug dependency...

Pills

This is how I function. This is how I normalise myself. This is how I comply with society's demands. This is how I cope with social jet-lag. In our fit-in-or-fuck-off culture, this is how I conform. These are my crutches. I might appear functional and unimpaired. It might be somewhat insulting or offensive to describe myself as struggling in any way - perhaps I should instead talk about my wealth and privilege and acknowledge that since being born with a silver spoon in my mouth, my life has been uninterrupted gilded luxury; I've never known pain; I've never known suffering.

Think about the starving African children.

I comparison with the 8 or 9 bottles of red wine I was consuming every week - drinking alone - my use of a few sleeping pills and tranquillisers seems relatively safe and healthy.

This is all I have left.

I've had to eke out my dwindling supplies for far longer than I'd expected to. My opportunities to "re-up" have been constricted and constrained. I've been forced into drug withdrawal, which mercifully has been bearable because of my successful rationing strategies.

Insomnia has been the price I've paid for economising; suddenly cutting back on the medications I've become dependent on. Hypomania has been a very real and tangible consequence of the brain chemical destabilisation.

Perhaps I shouldn't meddle with my mind? Perhaps I should put my faith in the medical community? Perhaps there are people who know what's best for me?

Ironically, I'm using these medications - obtained on the black market - to plaster over the cracks and blend in with the very people who are specifically tasked with deciding what's best for you. I'm a member of the paternalistic elite. One should always remember that the people dishing out the advice and prescriptions are just as fucked up as everybody else.

My hypomania constantly threatens to boil over and create a disaster. My hypomania is a constant threat to all the health and wealth I've managed to accumulate this year. My hypomania is almost impossible to conceal, constantly attempting to sneak out from under the cover and camouflage I've carelessly draped over it, in the hopes of it being ignored and not talked about by my discreet, polite and extremely civilised colleagues.

Unable to sufficiently bludgeon my brain into submission to society's demands, using powerful psychiatric medications, my mask slips.

Exhaustion from the toll of 11.5 consecutive months desperately attempting to re-enter civilised society has reduced me to surviving on my instincts. I speak without thinking. It is only my well-practiced and well-rehearsed routines which allow me to continue to appear functional, when my mind has crumbled and descended into outright insanity internally. If I could only sit mute in my office chair at my desk, I would be fine, but unfortunately stuff pops into my head and pours out of my mouth before I have a chance to hold my tongue.

My medication dependency is a cruel mistress. My anxiety skyrockets in the late afternoon and evenings as my short-acting tranquilliser wears off. My insomnia robs me of refreshing and energy-replenishing sleep, leaving me almost paralysed by panic attacks about the simple task of getting out of bed, having a shower, getting dressed and going to work. Unless I take the right amount of pills at the right time, my mask of sanity quickly slips. The illusion of a functional productive member of society quickly evaporates, the moment that I skip a dose or start reducing my medication.

Of course, I'm hopelessly dependent. I admit it. So what?

My life revolves around my regular medication doses. So what?

Doesn't anybody's life revolve around cyclical things? Life and death, sunrise and sunset, summer and winter, weekdays and weekends, work and leisure, awake and asleep, hungry and satiated, horny and spent, love and loss. Some of the cycles are societally and culturally enforced to remain the same year-round, when it's clear that it's unnatural. Why the hell don't we sleep more in winter, when the days are shorter? Why the hell don't we sleep more when we're tired? Who the hell invented the fucking alarm clock and the 9 to 5 office job anyway?

I am quite literally tyrannised and oppressed - abusively coerced - into compliance with health-damaging social rituals, lest I be excluded from society; marginalised. It's in my rational economic self-interest to comply, but it's in the interests of my mental health to refuse to comply. Non-compliance will be met with harsh and intolerable economic sanctions.

Of course I seek out and consume the pharmaceuticals which 'normalise' me and allow me to cope; to function.

You might be surprised that I'm a junkie who needs his fix so that he can work a boring office job. You might think that junkies take drugs to feel pleasure and otherwise get high, but my drug dependency is mandated by the otherwise unbearable awfulness of the 9 to 5 grind.

You might think that people get rich off drugs by selling them. You might think that drugs will ruin your life, my drug dependency has been a mandatory part of repairing my life. Do you really think that it's humanly possible to achieve the kind of comeback - the recovery - which I've managed to complete during the past 11.5 months of turning up at the office and acting normal, without access to the full range of pharmaceutical options?

I've done the impossible: gotten off the streets, where I was sleeping rough, gotten out of the hostels, gotten off the terrible drugs, gotten out of the psych wards, repaid unimaginably huge debts, got myself a place to live of my own, got myself a respectable good job, held down that job, impressed my colleagues, delivered high quality work on time and on budget.

You think that was possible without performance enhancing drugs? Are there laws that say I can't use the very best of medical technology to allow me to function at my very best in a workplace environment? I'm not an athlete. I can use whatever the fuck I want and I have done.

It might seem logical to presume that I must now have a massive drug habit, because I've leaned so heavily on unhealthy coping mechanisms to get me to the point I'm at today.

I use the word "dependency" very carefully.

It's true that technically I am dependent on medications. It's true that abrupt cessation of the 2 or 3 medications I use on a regular basis would be catastrophic for my career, my reputation, my finances, my stability and all the other things in the house-of-cards which constitutes my life.

However, the doses I take are laughably negligible.

Instead of being in a horrible mess, the dose which maintains me in a functional and stable state is totally reasonable and acceptable. The problems I've stored up for the future - by becoming dependent on medications for normal day-to-day functioning - are pathetically tiny insignificant problems compared with the goddam mountainous obstacles I've had to tackle to get this far.

It concerns me that my stash is now critically low, because my whole happy healthy wealthy future hinges upon the continuation of the well-established routine for another 6 to 12 months, at the very least. If I can carry on with my dirty junkie medication dependency for another 18 months I will be rich as fuck compared to the struggling masses, which would be an unexpected result for anybody who's been brainwashed to believe that junkies like me are no-hope losers.

I don't go to the doctor. I don't have a psychiatrist. I don't have a psychologist. I don't have a community mental health team (CMHT) or a crisis team. I do what the fuck I want.

My experiments with being completely medication-free earlier in the year were a total disaster. I do hope that one day I'll be able to quit the pills, but I don't see how I'll ever be able to do when my health needs directly contradict capitalism's need to exploit me as an expendable commodity. There is a fundamental incompatibility between human needs and corporations' needs. There is a systemic inability to cope with anybody who deviates from the top of the bell curve.

I'm different, and I no longer expect society to accomodate me. I accept that I must alter myself - with pharmaceuticals - so that I can accomodate society's inflexible demands for homogeny and conformity.

I swallow a sleeping pill so that my social jet-lag is medically corrected. I swallow a short-acting tranquilliser so that the existential dread of working a pointless bullshit meaningless office job is bearable. I'm not overjoyed or happy to be doing it. In fact, I'm not happy at all about any of the situation. It would be fucking weird if I was artificially happy all the fucking time, because there's not a lot to be happy about during the death-throes of late capitalism.

You know what makes me happy? Spooning. Kittens. Holidays. Sex. Dreaming about going to live in a cabin in the woods. Delicious food. Binging on mindless entertainment. Extreme sports. Writing.

Should I be attempting to live the dream? Should I be trying to have it all? Should I mix work and pleasure?

Yes, I'm going to do all those things but you have to pay to play and it costs a fuckload of cash to make dreams come true.

I'll leave you with this quote:

"The power of inclosing land and owning propriety, was brought into the creation by your ancestors by the sword; which first did murther their fellow creatures, men, and after plunder or steal away their land, and left this land successively to you, their children. And therefore, though you did not kill or theeve, yet you hold that cursed thing in your hand, by the power of the sword; and so you justifie the wicked deeds of your fathers" -- A Declaration from the Poor Oppressed People of England, Gerrard Winstanley

It's up to the reader to decide whether I'm a Lord of the Manor, born into wealth and enjoying inheritance from my ancestors who plundered and stole. The fact that you've persevered reading this text in English using a computer or smartphone puts you into a certain socioeconomic set and suggests a level of academic achievement, which might suggest you might have benefitted equally from "the power of the sword" although you did not "kill or theeve" yourself.

All I can say of myself is that I'm trying to play by the rules in a rigged game. Nobody said I wasn't allowed to use performance enhancing drugs. This isn't sport, it's survival.

 

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Playing the Long Game

10 min read

This is a story about sustained effort...

Mound of wires

I like to concentrate on one thing at a time. I like to be hyper-focussed and blinkered, and to devote all my energy and attention towards achieving a single goal. I like to live my life in an artificially simplified way, by aggressively cutting away anything which seems superfluous; a distraction from my main task.

Unfortunately, I have several concurrent tasks:

  • My work
  • My debts
  • My writing
  • My love-life

There are more - such as friends, family, health & fitness, hobbies etc - but I'm not listing those, because I've deemed them temporarily nonessential.

In fact, I had deemed dating to be nonessential, but my life had become too lonely and austere to be bearable. I was torn between investing in my [nonexistent] social life and looking for love. I chose the latter, because of how long it had been since I'd hugged or kissed anybody. Intimacy is important.

My work is arguably a task which will never be completed, but my debts have almost been dealt with. The sum total of my savings is £30,000 and the sum total of my debts is £29,000, so I'm finally 'in the black' although it will be some time before I'm able to release the money and free myself from the bonds of usury. Then, the question is how much money do I really need to live a happy life? I have to decide about this thing people call "work-life-balance" which I always thought was a myth. Without the millstone of debt around my neck, suddenly I gain enormous freedom of choice.

My writing has been the casualty, of late.

Hypomania was rearing its ugly head, threatening to destroy all my hard work building a good reputation in the office. I got a cold and my brain was horrendously sluggish. I suffered alcohol abuse, bad diet, lack of exercise and general neglect of everything in my life, because I was so single-minded in my mission to pay back my debts. My mind was telling me how brilliant I am, that I've managed to rescue myself from a dire situation, successfully deliver some software projects, impress my colleagues, work hard and generally function in society pretty well. I've been getting up early and going to the office. I haven't been taking time off sick. I haven't had much time off on holiday. I've just worked and it's paying off, but I'm so exhausted that I'm going a little crazy. It's hard to deal with the reversal of fortunes; my boom and bust real life triggers psychological problems.

During 3 years of writing my blog almost daily, I never start writing a blog post on one day and then finish it on another. My mind races so much and my feelings change so violently that the tone and content of what I'm writing can veer from one extreme to another, faster than I can pour out words onto the page. One reason for writing so much so quickly, is to capture the variety of my moods and give myself a fighting chance of being able to spot more general trends. In fact, I rely heavily on my regular readers to spot those trends - they're a far better judge of whether I'm swinging into a high or low episode, than I am myself.

To have skipped days of writing really upsets me. I feel really bad when I neglect my writing and my readers.

I have no idea where my writing will take me, especially when I suffer major setbacks such as a sudden loss of thousands of Twitter followers. These things shouldn't matter, but they're psychologically damaging. My digital identity does serve as a substitute for a lot of the things which are presently missing in my life, such as a group of local friends, social engagements and a healthy relationship with my family.

That my life is so damaged should come as no surprise when you consider the magnitude of the tasks which I've been set. Divorce, drugs, alcohol, homelessness, debt and all the accompanying loss of status, stigma and family estrangement - the sense of failure, disappointment and "letting everyone down" - can each be fatal on their own. In combination, those things are a toxic whirlpool; a quicksand which nobody could ever hope to escape from. I could be very upset and depressed about all the things which are broken in my life, but instead I struggle not to get carried away with the minor miracle which has happened: I've bounced back and re-entered civilised society, seemingly without any permanent damage.

So many parts of our society are set up with the optimistic presumption that people are capable of turning their lives around and being rehabilitated, but it very rarely happens. While those who work with addicts, criminals and the debt-laden are very keen to see lives transformed for the better, the reality is that most of the stories do not have happy endings. Most of the stories have sad predictable endings, which are quite tragic.

I'm terrified that I'm going to hit a glass ceiling soon. I will have a mental illness until the day I die. I will always suffer from social jet-lag and a personality which is incompatible with the rat race. I can't change the past - the stigma of addiction and the paper trail which got left in my wake, during an unfortunate period of my life, will follow me around forever. There is no limit on what the organisation I'm presently involved with is able to see: they have access to a vast database of unflattering things, which can never be deleted. My mistakes can never be expunged from the archives.

I could delete this blog, but then where is my reply to the opinions of me expressed upon records kept by organisations who I unfortunately came into contact with?

I would be so much more vulnerable to stigma, prejudice and discrimination, if I allowed other people to lazily sum me up in a few short sentences. Human lives are so much more messy and complex than any amount of words on a page could ever possibly express. It seems like the most natural reaction to being pigeon-holed, to do something like this: to create a document so large that it doesn't even fit in a goddam pigeon hole.

It might seem obvious that I'd be quickly identified as a nut; a crackpot; a madman. That seems like an easy label to attach to me.

However, my long and successful career, the vast sums of tax I've paid, the wealth I've generated for the economy, the tangible products of my labour and intellect - all of these things contradict any attempt to lazily dismiss me as a ranting madman, of no use to anybody, who should be quietly nudged towards the fringes of society until I'm completely marginalised.

My writing is the only thing in my life I have complete control over. I can write as much as I want. I can publish as much as I want. Every act of writing and publishing is an act of rebellion - a protest at the excessive burdens of life - as well as an addition to a growing cache of proof of my productivity and usefulness. I write because it will frustrate and contradict any attempts to write me off.

On paper, I was a write-off.

Nobody would touch me with a barge pole.

If you were presented with a list of all the unflattering things about me - my mistakes; my debts; my problems - as a bullet-pointed list, then you'd have dumped me straight onto the "no hope" pile.

Technically, I don't exist, because my existence is too improbable; my problems were too insurmountable. I should not be alive. I should not be debt-free. I should not be clean. I should not be working. I should not be housed. I should not have money. I should not be out there in the big wide world, walking around like I'm a regular normal member of mainstream society.

I could place put my faith in those who have sworn to make decisions without prejudice or discrimination. I could entrust my whole future - my happiness and my livelihood - to people who've never met me, who will judge me based on a few bullet points. That seems pretty risky to me though.

This is what I anticipated would happen. I knew that sooner or later, if I kept telling my story, I'd reach a point where the rags-to-riches-to-rags-to-riches-to-rags cycle would either conclude - in my suicide - or else I would finally get a chance to have a liveable life. This document contains a vast number of mistakes and unflattering things about me, but it also charts the course of a stupendously unlikely journey, which was almost certainly doomed to failure. If somebody in a position of power is going to thwart me, I want them to do so with a guilty conscience, because they were too lazy to consider all the available information. I'm so much more than a few bullet points on a page. I cannot be dissected with a 66-page form.

Of course, it's terribly teenage angsty to think of myself as a misunderstood character. It's horribly conceited and arrogant to think I'm special and different. I try not to concern myself with such judgements and instead to concentrate on my continued efforts to produce tangible things: to create.

Lots of people have written lots of novels, journals, diaries, blogs, newspaper columns, magazine articles and all the very many other works of printed words. There are quite a lot of prolific writers, who have churned out vast quantities of prose. Does that mean I shouldn't bother? Does that mean I shouldn't even try?

I haven't been very productive during the past couple of weeks, but it doesn't matter because what I've produced is cumulative. Every little effort is slowly adding up to create some big achievements. It's painfully slow, but the progress appears to create sudden overnight success. Nobody really notices all the hard work and nobody can see where it's headed, until one day a huge milestone is reached and everything all makes sense.

The relief of having more-or-less reached one of my most important goals, is highly destabilising and is triggering hypomania: it's hard not to get carried away with the perceived magnitude of my achievement. It's hard not believe my own bullshit - that I'm invincible and that I can overcome any obstacle. It's tempting to act recklessly, believing that I'll always be able to rescue myself from disastrous situations. It's hard to keep reminding myself that my luck will run out eventually, if I keep tempting fate.

I've missed this blog and I've missed writing. I've been destabilised, but I'm going to force myself to continue with my routine, because I think it's very healthy and stabilising for me.

Sorry for the gap in my regular writing.

 

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NSFW

6 min read

This is a story about my big mouth...

So many screens

I have had a pretty simple game plan for my re-entry into civilised society: keep my damn mouth shut. Every time I think I've got something interesting to add or that I'd like to join in a conversation, either because I'm bored or maybe just because I'm feeling left out, instead of doing that I say to myself "that's a bad idea" and I attempt to busy myself with my work.

I'm trying to keep my head down.

I'm trying not to be noticed.

I don't do a very good job of keeping my big mouth shut sometimes. When I'm tired, sick and otherwise destabilised, I over-compensate for my insecurities by talking loudly and confidently about things I know almost nothing about. So far I've been patiently tolerated, and managed to luckily say things which have not been altogether wrong, useless, offensive or otherwise completely revealing the true extent of my imposter syndrome.

Sometimes I'm very good at quietly getting on with a difficult piece of work. Sometimes I'm able to do exactly what I need to do, which is to concentrate on producing a lot of high quality work, and staying out of trouble.

I'm highly opinionated and I've got a lot to say. I have a lot of thoughts and ideas. The office is not the place to explore those ideas. The best colleagues in a large organisation are the ones who don't rock the boat. If you get too many people in an organisation who think they're hot shit, the whole place becomes hell on earth very rapidly. It only takes a few arrogant assholes like me to ruin a lot of people's day. The best possible thing I can do in the office is to rein in my motormouth.

Writing without a filter every day has gotten me into the habit of engaging my mouth before my brain. When I write, I do so without considering whether I'm making myself look like a dickhead, whether I'm upsetting anybody or generally thinking about the consequences of what I write. I generally assume that what I write is harmless.

At work, the tiniest slip of the tongue could be disastrous. There are things which are simply unspeakable at work, and it's best if you don't even hint that you might have an opinion. Gender, politics, religion and other emotive topics are best avoided in their entirety. To express liberal-minded sympathies with the wrong thing could cause your colleagues to assume that you're in favour of legalising murder, rape, pedophilia, bestiality, terrorism and the distribution of syringes filled with heroin to newborn babies.

It's best to say nothing.

Although it's very difficult to do, I avoid looking at any websites which are not work-related. I don't want to take the chance that somebody might even glance over my shoulder and assume from the title of the Wikipedia article that I'm reading, something about who I am.

Obviously, it's a patently absurd situation, where I spend a very great deal of time writing and publishing a public document which explicitly declares every single weird thing which goes on inside my head, as well as my unflattering mistakes of the past. How can I go to so much effort at work to present a bland beige nondescript and mostly absent personality, entirely designed to obfuscate any identifying features, and yet at the same time put so much time and effort into making every minute detail of my entire life publicly accessible?

I suppose if I didn't write like this, I would struggle a lot more to keep myself contained at work. My inner turmoil would express itself in unhelpful and unprofessional ways in the office, through the way I speak, write and interact with my colleagues. I often have the impulse to sneak a little bit of my real personality into the dry technical work that I do, but I'm able to resist that urge, because I have a creative outlet.

Today was not a good day.

I've been tired and unwell, which compromises my ability to think before I speak. I've been procrastinating, because I've got a difficult piece of work to do and my brain hasn't been fully functioning. I have some interesting and eccentric colleagues, who are truly delightful to spend my working week with, but I've been unable to resist the temptation to keep myself to myself and stay out of trouble. In short: I've been far too outspoken and unguarded.

I'm not such an idiot that I haven't carefully considered most of what I've said. I've managed to deliberately stay out of conversations which almost definitely should never be held within the four walls of a respectable organisation. I've managed to remind myself to be evasive and vague most of the time but when I left the office this evening, I was suddenly filled with regret that I was not more secretive and opaque.

It's hard to resist the temptation to have an unguarded social interaction with somebody, when they genuinely seem interested in who you are and what makes you tick. When colleagues are showing a genuine interest in my life outside work, beyond simple nosiness, it's flattering and makes me feel wanted. I have such a desperate need to belong and to be accepted, that it's hard for me to maintain my defences and keep my mask in place.

I fear there may be unexpected negative consequences. I'm paranoid that I'm damaging my reputation and weakening my position. I'm more worried than ever that my spotless image is being tarnished, by my own words.

I live constantly in the exposed and vulnerable position of having more than a million unflattering words easily accessible to anybody with an internet connection and the ability to use Google, but it's the comparatively few words I've uttered in the office which trouble me the most.

Perhaps I should feel heartened that my colleagues want to know who I am but I'd almost prefer it if they read my blog, rather than got to know me through my thoughtfully considered and highly sanitised words, designed to be safe for office consumption.

I feel like I'm repeating the mistake I made in 2014 and 2015, where I was so confident in my technical abilities, the quality of my work and the value of my contribution, that I relaxed too much. Being myself in the office was not a good career move.

It's hard work, putting on a corporate mask, but it's financially rewarding. I really don't want to be the architect of my own destruction.

 

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Biting Off More Than I Can Chew

4 min read

This is a story about feeling overwhelmed...

Rare steak

My favourite movie is Francis Ford Coppola's Apocalypse Now. I am almost able to recite the script, verbatim, from memory. I don't re-watch films. I don't re-read books. This movie is my one exception. I've seen it dozens of times.

I don't tend to use a lot of quotes or epigraphs in my writing. Why would I borrow somebody else's words when mine say exactly what I want? I'm confident enough in my own thinking and writing abilities to avoid the insecurity of believing that my own words have less value than somebody else's.

I do however offer this one quote from my favourite movie:

"Everyone gets everything he wants. I wanted a mission, and for my sins, they gave me one. Brought it up to me like room service. It was a real choice mission, and when it was over, I never wanted another." -- Captain Willard, Apocalypse Now

Having spent vast parts of this year tormented by extreme boredom, I am now swamped. I have something to get my teeth into at work, which also has quite a lot of pressure associated with it. I have a creative writing project - my novel - which I've been struggling to write due to poor preparation. I have my blog. I have dating. I also need to get fit, resume some of my hobbies, collect my mountain bike from the other side of the country and make some new friends. My work routine is well established and I'm making excellent progress financially, but it's time consuming and exhausting.

I wanted to be busy.

Now I am.

Never a dull moment, presently, but there's always something or somebody I'm neglecting. Sleep and a stable routine are early casualties, as I flit between many competing demands. Of course I'm having a lot of fun and I have boundless energy at times, but I crash down and become paralysed by anxiety.

Earlier today I thought it might be easier to just kill myself, rather than have to get two taxis and a train, wash and dry all my clothes for the week ahead, and drive to the office at the crack of dawn. It was only a fleeting moment of suicidality and it wasn't particularly serious because I didn't start to plan the act, but I definitely couldn't face the heap of tasks ahead of me. It depressed me that my novel and my blog were going to potentially become casualties - so much writing to do.

I'm somewhat regretting having asked for so much, and been given it all eventually, all in a short space of time. For a while almost none of my needs were being met, and then suddenly I've been swamped by everything all at once.

I can't quite figure out how to balance all the things I need. Money, challenging work, sleep and intimacy are probably my top four priorities, but each one brings a swathe of other complications. The more things I add into my simple life, the more destabilised I become. I worry that I'm going to end up repeating the mistakes of previous years, when I became over-tired and over-stressed, which pushed me into a state of mania. Mania will be fatal to my career. Mania will be fatal to my relationships. Mania will be fatal to my financial stability.

I wondered to myself if I've made a mistake in being unmedicated. I think I was just desperately sleep deprived though.

My life violently see-saws between the dread of Sunday night and Monday morning, binge drinking on a Thursday and Friday night, stopping my sleeping pills and tranquillisers at the weekend and suffering dreadful insomnia and anxiety, and some other rather destabilising things, such as dating. I swing between the fear that my life is going to become over-complicated and stressful, and the fear that I'm going to die alone. I know that my simplified life brings vast financial rewards, but the lack of kisses and cuddles is almost unbearable. Living out of a suitcase is awful. Drinking alone is unhealthy. Changing my routine is destabilising and exhausting. Other people are unpredictable.

It's a difficult balancing act: trying to live a sustainable and stable life when I'm naturally prone to mood instability, and I am dealing with a number of things which are dreadfully broken.

This sounds like quite a whinge-fest. On the whole, I have lots of things to be very grateful for. A lot of my problems are nice problems to have.

I shouldn't complain.

I'd rather be busy.

I wanted a mission.

 

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Workload

4 min read

This is a story about métier...

I'm on a bus

It never rains, it pours. I had envisaged being able to quietly beaver away at my novel during my working day, in order to make the torturous hours in the office pass more easily, but fate has conspired to deliver me a delightful challenge in my day job at exactly the same time as I embarked upon the ridiculous task of holding down full-time employment, writing a daily blog and completing a short novel within 30 days.

I love it.

I have heaped pressure upon myself, like I always do, but not as much as I did last year. I was unemployed and homeless last year, so I was desperate for something to cling onto for my fragile self-esteem, and I had pinned a lot of hopes on creating a passable novel as a way of feeling as if I was using my time productively. This year I've managed to avoid over-hyping my writing abilities and over-estimating my potential as a fiction author. However, I still secretly hope that I'll be able to bash out another finished novel.

I had quite an exhausting day at work today. I'm a little burnt-out.

I'm in the enviable position of having something to do at work, which is right up my street.

The reason why you'd hire me is not because I'm a steady dependable guy who can be relied upon to churn out an endless stream of predictable results, but because I'm the sort of freaky weirdo who'll keep on plugging away at a difficult problem which has been declared "too hard" to fix by everybody else. There'll be no shortage of people queuing up to create something brand new on a blank canvas, but almost none of them will want to stick around to complete the job. There's no shortage of people who'll say "we should throw everything away and start over". However, the devil is in the detail and finishing the job is the hardest thing. Hardly anybody will stick around to deal with the unglamorous task of tying up all the loose ends and dealing with all the crap that got brushed under the carpet.

I'm already feeling overwhelmed with the workload of having a full-time job, commuting, living out of a suitcase, writing my blog, dating, staying on top of social media and writing a novel. It's day two and I'm falling to bits.

My life is pretty weird. Family and friends don't really figure in my daily life. My life had become completely dysfunctional for more years than I care to remember, so I exhibit none of the patterns of behaviour that normal people do. I don't have many face-to-face interactions. I hardly ever speak on the phone. I don't socialise. I don't spend my time in good company.

I spend my life in front of a screen.

I thought that I would be re-invigorated after a holiday. I thought that I would feel energised after reaching the point where I'm finally owed as much money as I owe: break-even. I'm worth literally nothing, which is a huge relief after having spent so long being more valuable dead than alive, thanks to a life insurance policy which would have paid out enough money to settle my debts and leave a decent chunk of surplus cash for dispersal.

I'm definitely a writer, but I'm pulled between three competing demands: to write concise and efficient code for my employers, to write my daily blog for my readers and to write another novel, to satisfy my deep yearning to scratch my creative itch.

I was writing a chapter of my novel today and I realised that I could express the whole thing in 10,000 words or fewer, which might be a little too condensed and concise for the average reader to enjoy. I know it's arrogant to say this, but I thought about Buckminster Fuller's Operating Manual for Spaceship Earth and wondered what the hell I'm doing writing a work of fiction, when my purpose in life is clearly to write instructions for idiots (i.e. computers in the most part).

Often, I think that if I start writing a manifesto or a prescriptive guide on how to live life, I'm heading down the rabbit-hole of madness. Too many psychopaths have written manifestos. I don't wanna go there.

I'm going to deliberately cut myself short here, because I'm enjoying the rare privilege of perceiving the value of the finite commodity which is time itself. For once, I'm not bored at all.

 

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Condescendingly Oversimplifying Highly Complex Life-or-Death Issues and Trivialising my Achievements

7 min read

This is a story about perseverance...

Tree in winter

Despite the exhaustive lengths I've gone to in order to make myself understood, surprisingly few people have any appreciation of my achievements in conquering insurmountable odds. It shocks me that there is a complete lack of comprehension of the magnitude of the task, of starting a journey of recovery locked up on a psych ward, unemployed, homeless, £54,000 in debt, physically dependent on addictive substances and having just survived a suicide attempt that was very nearly successful. "Have you tried yoga? Have you tried kale smoothies?" people still write to me.

Yes, I take offence to being patronised.

still take offence to being patronised.

"You're only one trite platitude away from complete recovery" people seem to think.

Oh. My. God.

Drop everything.

A fucking meme saved my fucking life.

Said nobody ever.

A self-help book saved my life.

Said a bunch of idiots who failed to establish a causative relationship.

I'm a fucking computer scientist so I don't hold a lot of sway with superstitious beliefs in sky monsters, fate, karma, astrology, homeopathy, acupuncture, healing crystals, tarot cards and all that other mumbo-jumbo. I believe in cold hard cash. I believe in empirically proven theories which have been peer reviewed, with reliably reproducible experimental results.

In a way, my whole life has been conducted in a very scientific manner, which should come as no surprise given that my career has been dedicated to working in a logical and rational field, governed by rigid formal rules. There's no room for airy-fairy hand-waving nonsense bullshit in my professional field. There's a right answer and a wrong answer, and it's not possible to put your faith in god to fix your goddam code. It's not possible to put your faith in god to fix your goddam life. There are no higher powers. There is no supernatural. No amount of exercise and good diet is going to repay your £54,000 debt.

If it seems like I'm labouring the same points over and over again, and telling the same miserable story which appears to have changed very little in the 13 or so months since I was in an utterly fucked situation, you're a total fucking moron.

Of course my story is repetitive.

Of course my story is miserable.

Of course my story is boring.

Of course my story has changed very little.

From the start of December until now, I've lived out of a suitcase in hotels, working a Monday to Friday 9 to 5 job. All I do is work, sleep, eat and write my blog.

I'm paying back £54,000 of debt.

I didn't start with nothing. I started with less than nothing. I started at a considerable disadvantage.

Starting with nothing would have been a fucking dream.

Most people in my situation would have declared bankruptcy. Most people in my situation would have given up.

I'm not most people.

Most people would never have had the opportunity to get £54,000 in debt. Most people would never be able to repay £54,000 in debt. It costs £10,800 a year to service a debt of £54,000, assuming a credit card interest rate of 20%. Do you have a spare £10,800 kicking around every year?

Remember that I also started this journey locked up on a psych ward, jobless and without a vehicle.

How do you think you'd get out of that particular sticky situation?

"I'd get a job"

Yeah? How much would that job pay? Would you also need a place to live? Would you need to pay transport costs to get you to the fucking job?

It's a hard problem to solve.

No amount of inspirational quote memes can solve the problem. No amount of exercise and good diet can solve the problem. No amount of being patronised as fuck by people who don't have problems will solve the problem.

If I sound angry and that I'm raging... you're damn right.

It's been ludicrously difficult and stressful to get to this point.

I might sound like a scratched record. You might wish for me to be telling a happier and more uplifting story, but the truth is that it's hard damn work to dig yourself out of a very deep hole. I'm sorry that in reality there are no quick fixes. I'm sorry that the real world is not at all like the fantasy world. There are no overnight successes. There are no sudden improvements. There is no solution in the form of a goddam inspirational quote meme.

If your life is sorted, well fucking done. Big congrats.

If your life is sorted, please don't think that you can jump into my world and quickly figure out what I'm doing wrong. Please don't fall into the trap of seeing yourself as some sort of saviour. Please don't patronise me by assuming that I'm overlooking some easy short-cut.

My story sucks because my life sucks, but my life is improving very slowly.

It takes relentless patient persistent perseverance to fix a fucking shit-tonne of problems. I don't tell the story to entertain and amuse you. I tell my story because it's real and I don't know how it's going to end. I tell my story because I think it's important to bear witness to the struggle - the reality - of people who are trying to re-enter civilised society, having been marginalised and excluded.

If you're getting impatient for the good bits, fuck off. I'm impatient too. There are no short-cuts and it's me who has to put up with the daily misery of the painfully slow progress.

Yes, at some future point I hope to sum up this whole rotten period in an executive summary; a short synopsis. When the dreadful task is finally completed, I can change my story to something different. For now, the story seems to be the same miserable repetitive depressing crap, because that's the reality of my life.

I think there's a lot to be celebrated in my achievements of the past year, but of course we have been reared on a diet of Hollywood and Disney movies, so the feeble-minded are encouraged to believe that every story should be a simple fairytale. Reality doesn't care about your desire for easy-to-understand, linear and uplifting tales of overnight success. Reality is an absolute bastard that needs to be bludgeoned to death with sheer determination; force of will. Reality is boring as fuck, most of the time.

Of course my day-to-day tale is mostly banal, hence why my debts are being repaid with exceptional speed. I have sacrificed pleasing fantasy for real achievement, at the cost of childish fantasies about following my dreams. I sell my brain and body to the highest bidder and put myself through an ordeal of misery, because it brings in a lot of cold hard cash.

It offends me when people who've enjoyed wealth, privilege and fucked about doing whatever the fuck they want, talk to me about how I should be living my life. They followed their dreams and indulged their selfish wants, but I don't have that luxury. I am forced to inhabit reality. I live in a capitalist plutocratic society dominated by global corporations, and I have to work for a living because I was £54,000 in debt, jobless, homeless, without a vehicle and locked up in a psychiatric institution. Do you understand?

I don't get to dream. I don't get to live in a fantasy world. I'm forced to inhabit reality.

 

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I Work Hard: The Proof

7 min read

This is a story about brainwork...

Graphite piano

In 2008 I became suicidally depressed. I'd been part of the project which had been at the centre of the global financial crisis: namely the trading of quadrillions of dollars worth of credit default swaps (CDS) which had grown in notional book value to be manyfold greater than the aggregate value of all the tangible things, such as precious metals, rare gemstones, property, factories, oil, gas, coffee, coins, banknotes and anything else which you could point at and say "that's worth something".

The world had lost its mind.

I knew it was coming of course. I had bought gold in 2005. I had negotiated a great mortgage in 2007 knowing there was a credit crunch on the horizon. In some ways I had tangible proof that I had been doing something valuable because I owned property, cars, boats and other things, as well as considerable amounts of liquid assets. In short: I was rich.

I got rich from data and software. I got rich off the back of investment banking and derivatives contracts. I got rich off a whole lot of nothing.

In 2008 it really felt like I'd presided over the most awful crime ever perpetrated against humanity.

I'd worked hard and I'd done my job very effectively. I thought about the bigger picture and I knew - deep down - that what we were doing at JPMorgan was wrong, but I'm an engineer and I like delivering engineering solutions. If somebody asks me "can you do this?" then I want to be the problem-solving can-do guy who comes up with the solution and delivers a working system. Often times I stop and take a step back, and think about the context of what I'm doing - I consider the ethics - but that's not really my job. I just design and build software systems.

The whole "I just work here" or "I was just following orders" thing is how the Nazis managed to kill 6 million jews, so I'm not going to hide behind that flimsy defence.

I know what I did was wrong.

So, I decided to completely ditch investment banking. I decided to do something that was the polar opposite of investment banking. I retrained in the building trade.

Instead of working in an office, I worked in customers' houses. Instead of working to devise arcane and impenetrably complicated ways of moving imaginary wealth around the globe, I helped build houses for people to live in. Instead of working for a massive faceless global corporation, intent on destroying the worldwide economy and plunging us all into the deepest and longest recession in history, I worked for myself - I was a sole trader; a man with a van.

I discovered that what I'd always suspected was true: I work hard.

It's hard to prove that you work hard, when all your hard work is hidden away behind the scenes. You have no idea how hard it was to build all the websites and apps that you use every day. You completely take for granted all the facets of the modern world, where you can speak to your phone and express your unique special snowflake personality on social media. The geeks and the nerds are derided as autistic-spectrum weirdo scum, who are all potential paedophile predator perverts who deserved to have a miserable childhood getting bullied at school.

While we celebrate the doctors, nurses, firemen, policemen and suchlike, because their contribution to society is conspicuously obvious and easy to understand - like a game of cops & robbers - questions such as "what is the internet?" belie the hideous complexity of that innocuous 4-word question. If you're looking for a convenient Google-provided soundbite synopsis that you can parrot to other people, in the vague hope of sounding intelligent, you're doing a disservice to those geeks and nerds who you persecuted at school, who are the architects of the fourth industrial revolution.

It's very hard for me to prove to you that I've been working very hard during my 21-year full-time career. You're quite likely to accuse me of not working very hard at all, because there are people out there who do a lot more physical labour, and what they produce is a lot more tangible and more easily understood in a childlike brain.

It was immensely frustrating to me that I had no easily understood empirical evidence to prove how hard I work; to prove that I'm a busy bee.

I started to write.

I've written the equivalent of 22 novels over the course of 3 years.

Of course a lot of what I've written is manic rantings, but one should be mindful that during the course of the 3 years I've also written a lot of software, and software doesn't work if it's wrong. One missing semicolon in millions of lines of code and the whole thing will be kaput. You should consider the fact that it's a facet of my profession to write with coherence and attention to detail, because my editor has zero tolerance for mistakes: the computer can't handle errors.

It pleases me that I've produced 1.1 million words in my spare time as proof that I'm not an idle drug addict loser. It pleases me that I have a tangible asset, which vastly exceeds the length of the King James Bible.

Would you accuse an author of a bestselling series of novels, as being unproductive and not working for their living?

I say again: I've been writing in addition to my full-time day job.

It's true that sometimes I find my day job very easy and unchallenging, but there are other days when there are gremlins in the incomprehensibly huge and complex computer software systems, and those problems are very hard to diagnose and fix. Manual labour is governed by a simple and well understood set of physical laws: the energy requirements to lift and move heavy objects is quite easy to calculate. The amount of brainwork required to fix a problem with one of your beloved apps or websites - to give a facile example - which might affect millions of people, is not an easy calculation at all. If you think what I do is unimportant, you should see the public response every time Instagram stops working or Snapchat introduces a major change.

My motivation for writing this is, of course, insecurity. I struggle with feelings of inadequacy and guilt. Imposter syndrome asserts itself and I wonder what the hell I've been doing with two decades of my life, with nothing to show for it except a lot of crummy software which almost nobody is aware even exists. I would struggle to explain to either of my grandmothers what I do for a living, especially now they're dead.

I exist in a strange part of the world. I'm a 'tame' geek who can speak plain English. I don't surround myself with other technologists and I'm cursed with a bleeding-heart liberal streak and an inquiring mind, which causes me to question whether I'm part of the problem or part of the solution.

Because of my guilt, work ethic and insecurity, I feel like I have to create a very conspicuous and public display of my productivity, which can be easily understood. Here's the headline: 1.1 million words in 3 years.

I write because I'm afraid that you'll write me off as a lazy junkie waste-of-space loser who doesn't do anything productive or useful. I write because I don't see much other evidence that I ever existed or did anything notable; that I ever contributed to society.

"Use your talent and energy for good" I hear you say. Yup. That's working out really great for the oppressed workers, isn't it? I'm so glad that charity has been so successful that it's made itself completely redundant as a concept.

I write because I haven't decided what else to do, but I'm still thinking, of course. You might think that thinking is useless, but what is writing except for thinking on a page?

 

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What Have I Got To Do To Get Sacked?

5 min read

This is a story about biting the hand that feeds me...

Water cooler

This colleague of mine was holding an object which looked so much like a sex toy that I was compelled to take a sly snapshot. Trying to be as subtle as possible and not arouse any suspicion, meant that I did not compose my photograph as well as I could have done, but I offer you the cropped image below so that you're better able to imagine what I saw.

Zoomed in

Is that any better? Attempting to photograph a colleague waving around a dildo-like object while filling a bottle from the water-cooler in my office, was somewhat hampered by the fact I spend my days on a secure campus with high fences and guards manning the gates, in a building which you can't gain entrance to until you've been through various in-depth background checks, to ensure you're the right sort of chap.

I'm sure there's something somewhere written in a contract or a code of conduct I've signed, which could be twisted and misinterpreted to mean that I shouldn't irreverently make light of my privileged position in the world.

People tell me I have a "good job".

People tell me to watch my step and button my lip, because "they" are monitoring my electronic communications and every word I speak and write.

We are well aware that GCHQ's mass-surveillance invades millions of law-abiding UK citizens' presumed automatic right to privacy, in the name of national security. We are all well aware that the police are using undercover officers to infiltrate groups of UK citizens who intend to exercise their right to unionise, strike and demand better pay and conditions. We are all well aware that the police share dossiers of intelligence with private companies, black-balling individuals, preventing them from being able to work in certain industries, because they are labelled as 'agitators' who are likely to attempt to turn the tide of worker exploitation by wealthy capitalists in favour of a fairer society. The oppression of the 98% by the 2% is state-sponsored, as proven by an overwhelming number documents compiled and paid for by the UK taxpayer.

This is paternalism in action.

Don't be distracted by the "patriarchy" BS - that's a clumsy, flimsy, pathetically obvious attempt to divide and rule. If there's one thing that the Brits are good at - empire builders - it's dividing people up into groups using arbitrary and imaginary lines. The British civil servant who drew the borders of Iraq and Kuwait had never visited the Middle East in his life.

Civil servants have decided that you're not allowed to privately own a snowplough; they've decided that an ambulance is not allowed to have an electric engine. Why?

Why the fuck are civil servants making these rules?

The Great Game.

It's all a great big game for a highly educated bunch of toffs who've had their egos massaged their whole lives and been told they're destined for greatness, but ultimately what they're left doing is creating a massive and impenetrable rulebook of totally arbitrary made-up regulations, which exist for no other reason than justifying the existence of a bunch of paper-pushing desk-jockeys, meddling in the affairs of every citizen of the kingdom.

I actually think the civil service is somewhat of a benevolent dictator for life; mostly harmless and well-intentioned.

I'd be a bit gutted if I was kicked out.

[Please note, that this is not an admission of where I work, who I work for, what I do, or any other overt statement which might tie me to my employer or client]

Even though it's not a real job, making up rules for other people to follow, enforcing those rules and generally policing other people's behaviour - perhaps even on spying on private law-abiding citizens - it's a little bit hard to argue the contrary position, that we don't need the organisations and the huge number of people who keep the country running. I'm not as much of an anarchist as I claim to be. I live a very happy sheltered secure wealthy life because I'm the right sort of chap and they tend to see me as one of their own and assume I'm on their side. Everyone assumes I'm a well-behaved conformist patriotic stand-for-the-national-anthem Queen-saluting fully-indoctrinated and sufficiently economically incentivised member of the paternalistic guardian class, such that I'd never be so insane as to step out of line and bite the hand that feeds me.

Do I plan to make mischief? Do I plan to commit sabotage? Do I have treasonous intent?

No.

You got me there.

I am a humble servant of Her Maj.

To connect my name with search terms such as "civil service" and "government" is recklessly stupid, one might say, but on careful inspection - by reading what I've written more closely - you can see that I have not revealed for a single instant who I work for and what I do for a living, specifically.

Meanwhile, I promise you that every single day I give dedicated service, to the very best of my professional abilities. I care about what I do. I want to make a difference.

For Queen and country. Ich dien.

 

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Vile Hateful Little Man

8 min read

This is a story about misanthropy...

Lift selfie

On this day 5 years ago, I tried to help a homeless alcoholic called Frank. I made a lot of notes. As my divorce disrputed my attempt to get my life back on track in London, dragging me back to Bournemouth to empty and sell my house, it destroyed my fragile new life and plunged me into the very world of homeless hell, which I had usefully compiled notes on. I did manage to help Frank, but ironically crosssed paths with him later on - as I was descending into hell, he was well on his way to recovery.

On this day 4 years ago, I got myself off the streets, out of the 14-bed hostel dorm, and back into banking. I went to Barclays, which quickly dug me out of debt and restored some long overdue health, wealth and prosperity to my life.

On this day 3 years ago, I went to HSBC and repeated the same magic trick of managing to get myself back off the streets, out of the hostel, into a lovely Thameside apartment, and out of debt. Feeling like my life was going well, I went to a hackathon to create technology solutions to the refugee crisis.

On this day 2 years ago, I was lying to my girlfriend and my guardian angel, because the project I'd been working on had ended prematurely and I hadn't bothered to get another contract. Instead, I had tried to treat my own depression with medication prescribed by an online pharmacy, destabilising my mental health - inducing hypomania - and causing a subsequent relapse.

On this day last year, I woke up as a resident of Wales for the first time since being born here. The day before, I had been discharged from a psych ward in Manchester, England, following a suicide attempt which was very nearly successful.

I'm pretty upset that divorce was such a destabilising distraction at a time when I desperately needed a clean break, and I'm struggling to forgive and forget my ex-wife and parents sabotaging all my hard work; destroying my chance to follow through with well thought out plans which were subsequenty proven to be correct and successful.

I can blame the Barclays thing not working out on a couple of idiots who got fired for trying to screw me over, but in all truth, I wasn't very stable. I was too outspoken. I didn't keep my mouth shut. I made mistakes in my personal life. I had lapses.

I can blame the HSBC thing not working out on the sheer pressure and workload of working on their number one project, while also dealing with homelessness and cripling debt. I can blame a friend who asked me to help him get a job. I can blame a few loafers who benefitted from my hard work. But, again, I was too outspoken. I wasn't at all stable. I was so exhausted and stressed that I was very strung out and very manic.

I can blame not wanting to immediately get another contract 2 years ago on the fact that the project had been so mind-numbingly spirit-crushingly boring, and I'd been so de-skilled, that I'd lost all self-confidence. I really couldn't face any more of the same awfulness without taking a break. However, it was still my so-called 'choice' to relapse and I knew the consequences were likely to be dire, although I kinda "got away with it" that one time.

I can blame attempting suicide and nearly dying on the fact that I knew instinctively that I was in deep trouble. The contract in Manchester didn't pay enough to get me out of debt. I knew I was going to get shafted by a very unpleasant and immoral wannabe Labour MP, who embodies none of the values of socialism. I was working too hard for too little reward, but I also made bad so-called 'choices' such as getting mixed up with a social group who mostly bonded over recreational drug abuse. There was no way I was going to be able to quit physically addictive sleeping pills, tranqulisers and neuropathic painkillers, as well as working a very demanding job which didn't even pay enough to make any kind of dent in my debts. Suicide was my choice, in the face of overwhelming odds stacked against me.

So, here I am in Wales.

What's going to be different this year?

I'm in approximately the same financial position that I've been in all those previous years. My mental health seems to be the same, swinging between suicidal depression and mania.

Just gotta keep my mouth shut.

Gotta make sure I don't go on any crusades, trying to save anybody.

Put on my own oxygen mask before helping others.

This year is different because I've been working for 10 consecutive months without a major fuck-up. Of course, there have been fuck-ups, but they haven't caused me to lose my contract or otherwise let my client down. I've delivered a couple of projects quite successfully, to the great satisfaction of my clients.

This year is different because I've had an affordable place to live of my own since March, and I don't have anybody mooching off me or otherwise trying to ride my coat tails. I don't have anybody pressurising me to subsidise their laziness and inability to make good on their financial commitments. I don't have anybody using my gas, electric, water, sewerage, council tax and broadband, and running up thousands of pounds worth of rent arrears.

This year is different because I've had contract extensions and managed to have consecutive contracts, such that I've hardly stopped working at all.

This year is different because I've been working on my skills and making myself more confident and employable. I've felt increasingly capable and good at my job, without getting too deep into the territory of delusions of grandeur.

This year is different because the pressure is markedly reduced and the stress levels are more manageable, despite crushing mountainous debts. There have been really awful times - such as renting a place to live - but I seem to be well established in a good routine now, such that I just need to keep turning the pedals.

I drink too much. I'm unfit.

However, in the space of 11 months I'll have managed to buy a car, rent an apartment, pay off £21,000 of debt, and save up enough money to pay a hefty tax bill. I don't enjoy living out of a suitcase, but I'm not slumming it anymore. I've been able to take a weekend break to see old friends in Prague and I have a week-long holiday to Turkey booked, which will be my first proper holiday for over 2 years. I stay in a nice hotel midweek and I eat in a gastropub. This is the self-care aspect, which didn't really get taken care of in previous years. There's no point working as hard as I do unless it's delivering some quality of life; I might as well just kill myself if life's going to be an unrewarding slog.

I sometimes can't believe what comes out of my mouth, in terms of the fucking rage which is somewhat pent-up inside me. This is a summary of the many false starts I've had, and nearly-but-not-quite moments, where it looked like I was going to make a breakthrough and get properly back on my feet. It's incredibly frustrating to repeatedly do the impossible - quitting addictive drugs, getting off the streets, out of the hostels and back into mainstream civilised society, while also dealing with a major mental health problem - and to see that there's nothing wrong with my approach per se. On paper, everything should go perfectly and quickly restore me to health, wealth and prosperity, but it does require a run of good luck, and that luck is very much dependent on the co-operation of other people.

Who do I want to blame? Capitalism? Banking? Bad bosses? Wimmin? Parents? Even friends?

I spend a lot of time writing very aggressive angry stuff.

I can't believe what I write.

Maybe this year won't be any different, because I'm a spoiled overprivileged vile bitter old man, who doesn't take any personal responsibility; I'm too quick to blame others.

We shall see. The story continues.

 

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Sorry For Not Replying

8 min read

This is a story about having a miniature nervous breakdown...

Blurry phone

I know it's offensive to say "I'm a bit OCD" just like you can't be "a bit in a wheelchair". However, I'm a bit of an authority on life implosions. It's not hyperbole to describe myself as on the brink of a breakdown and/or a suicide attempt. If anybody could know just how close I am to breaking point, I would be me, given that I've lived far too much of my life on the limit; I've had far too many breakdowns and brushes with death.

What do I mean by a breakdown?

There's the fairly tame stuff, like not going to work, not answering the phone, not answering the door, not opening the curtains, not getting out of bed, not washing, not eating, not socialising, not paying the bills, not opening the mail, not doing any kind of activities, sleeping all the time, unpredictable random bouts of uncontrollable crying, suicidal thoughts and plans... that kind of stuff. That's your common-or-garden depression tame breakdown stuff, which destroys your job, your finances and your relationships with friends and family.

I can pretty much manage to stay functional and not lose my job, even when I'm spending 40 hours a week at my desk plotting to kill myself. I can quite literally spend a whole day in the office thinking about what poison I'm going to buy, where I'm going to get it from, how I'm going to use it, which tall buildings I can access the balconies of, what pavement or other area there is beneath the balcony, how I would gain access, how I would get there... all the little details.

Nowadays, I plod along like it's ordinary to have those thoughts and feelings. That sort of stuff is just ordinary background noise to me.

There's other tame stuff like spending vast sums of money on expensive consumer electronics and plane tickets. Casual sex, alcohol and drug abuse; extreme sports, bad driving and other excessive risk taking. All of that stuff is part of my day-to-day existence.

I'm able to quell both my impulse to stay in bed and my impulse to run away, to such a great extent that I've given an excellent false impression of a highly functional adult human being, for 10 or more consecutive months. A large number of people have been fooled.

I've dragged myself to work after drinking 3 bottles of wine. I've dragged myself to work after a multiple-day drug binge without any sleep. I've kept the receipts for thousands of pounds worth of consumer electronics and mostly resisted the urge to walk out of the office and jet off to an exotic location with a fat wad of £50 notes in my pocket, yelling "SEE YOU IN HELL" and flicking V-signs at my colleagues as I exit.

It's the last part that's been my biggest success.

My brain mostly tells me I'm brilliant and other people are slow and dimwitted. I work with very smart people, and the less I say about my colleagues the better. Let's just focus on the me part, because it's a confusing issue. My thinking goes a little bit like this...

"I was a drug addict sleeping rough in a bush in a park, nearly bankrupt, and now I'm putting together this massive software system for a gigantic organisation, even though I'm as mad as a box of frogs, and yet everybody seems to respect my opinion, trust me and follow my leadership; they pay me an obscene amount of money"

So then I start thinking...

"Who else in my organisation is a nearly-bankrupt severely mentally ill person who was sleeping rough in a bush in a park and physically addicted to multiple dangerous drugs?"

When I arrive at the conclusion that my colleagues have not faced the same adversity, it fuels delusions of grandeur. Why would it not? It seems only logical that the reason I'm not destitute or dead and instead I'm earning big bucks and doing important work, must be because I'm special and different. I write this paragraph dripping with sarcasm, the reader should note.

On the matter of the success part: turns out that it's a good idea to keep your mouth shut most of the time, if you want to get along well with the literally hundreds of thousands of employees who work with you in some of the world's biggest organisations. It turns out that it's an even better idea to keep your mouth shut and not say what you think, if you're plagued with delusions of grandeur, brought on by the sheer ridiculousness of seemingly being able to drag yourself out of the gutter and reach the stars at the drop of a hat.

It's quite mind-fracturing to believe at the same time that you're worthless and that the world would be better off without you, while also believing the hard evidence that no matter how hard you try to destroy your life, you still remain eminently employable and in-demand; no matter how many times you walk out the office shouting "GO TO HELL FUCKTARDS" somebody somewhere still will offer you a great big suitcase filled with £50 notes to sit at a desk and think about killing yourself.

It should be noted that I like my colleagues and I think they're very smart people.

It should be noted that there hasn't been a "GO TO HELL..." moment for quite a while.

Like, there probably hasn't ever been a "GO TO HELL..." moment.

Not ever.

I get very worked up about the systems, the organisations, the politics, the structural problems, the inherent unfairness and absurdity of it all. I get very worked up about perfection, utopia and engineering elegance. I get very worked up about management incompetency. I get very worked up about the speed with which things get done, which feels painfully slow.

These opposing forces within me - the depression and the mania - seem to express themselves quite suddenly as an exhaustion which confines me to bed for many weeks, jetting off around the world or getting very angry with one particular situation. The anger one is probably the most destructive; the other two are recoverably destructive.

I'm particularly fearful of waking up one day and being unable to go to work, which is strange because that would probably be the least damaging of all outcomes. Yes, it doesn't look great to disappear and not answer your phone for weeks, but understood within the context of a major episode of depression, most people's reaction is sympathetic.

Past experience has taught me that becoming arrogant, cocky and full of myself leads to saying and doing stupid things in the office, which is far more damaging than being off work sick. As hypomania boils over into all-out mania, I know that I can be prone to say the wrong thing to the wrong person at the wrong time; patience and tolerance wear thin.

Somehow, I manage to navigate a path through both extremes, so long as I'm not too depressed or too manic. I build up some goodwill which carries me through difficult periods. I prove my worth and make myself useful, such that I get second and third chances.

Knowing myself very well, I feel like I've been skating on thin ice for far too long. I feel like I'm well overdue a meltdown; a major catastrophe.

I don't have any spare energy left to maintain my mask of sanity; I can no longer keep up my "game face".

The mask is slipping.

My main preoccupation should be remaining civil.

So long as I can remain civil, I'll probably be forgiven for having a breakdown.

I'm too outspoken, as usual. People are getting to know me. I'm super exposed.

Some poor bastard usually feels the sharp end of my tongue and I desperately attempt to apologise and take back the things I said in the heat of the moment. My regret and remorse are heartfelt, but it's usually too late. Gotta keep things civil, no matter how much pressure and stress I feel I'm under.

Perhaps worst of all are the lies and the boasts, which come at the very end of a long period of fake it until you make it when I actually no longer need to fake it anymore. Lolz. Irony.

The fear of being exposed as an imposter - having my secrets revealed - has followed me around for an incredibly long time, but now I'm almost-but-not-quite back on my feet. This is the very worst period.

I need to consolidate my gains.

But.

I'm so close to having a breakdown.

 

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