This is a story about computer brains...

Let us imagine that I want to set my computer a simple task: I want it to point to the end of my nose. My computer doesn't know what a face is, what a nose is, or even that it can and should point to a certain part of my anatomy. I could write a program which tells my dumb computer exactly what to do - how to divine the position of my nose from an image, and then the relatively straightforward job of then asking the computer for the co-ordinates of the end of my nose, once the nose has been located. I could also use artificial intelligence, and more importantly machine learning.

Why does milk taste sweet?

You might not think of yourself as having a very sweet tooth, but in fact you used to have an insatiable appetite for sweet things. Your body is programmed to seek the wet, fatty, sweet goodness of milk, which provides the perfect sustenance for your growing brain and body. The reward circuitry is self-reinforcing and gives you a hit of dopamine every time you suck on the tit and get a mouthful of your mother's milk, which causes the neural pathways in your brain to become stronger, while others are pruned away. Eventually, you become hard-wired to stuff fat and sugar into your mouth, when to begin with you had only the reward part.

That's machine learning.

We need to give our machine - our computer - a reward. Let's say that for a high-resolution digital photograph of perhaps 8 megapixels, assuming that most of the photos we give the computer will have the nose tip somewhere around the middle, the worst possible guess would be somewhere near the edges. We can set up a super simple reward for our artificial intelligence, giving it a hit of computer dopamine every time it guesses a point somewhere in the middle of the photo.

Obviously this is very flawed.

Very quickly, our artificial computer brain will learn to make guesses in the middle. Even though our computer doesn't know what "middle" is, it will quickly become hard-wired to guess in the middle of the photos we show it, because that's how we set up our reward system.

The guesses are not close to the tip of the nose, but they're a lot closer than if we just let the computer guess completely at random.

We need to refine our reward system.

So, we take a library of thousands and thousands of photos of people's faces, then we record the location of the tip of the nose by manually clicking on the tip of the nose ourselves. We create a huge database full of the correct locations of nose tips, created by humans.

Then, we set up the reward system to reward guesses which are close to the correct location of the nose tip. The closer the guess, the bigger the reward.

Now, we train our computer system with the big database of photos and nose tip locations. Every time the computer guesses, it gets a reward based on how close the guess was. We can run the training millions and millions of times. We keep doing the training until the computer gets really really good at guessing the location of the nose tip.

Remember, the computer has no idea what a face is, and it has no idea what it's really doing. Nobody wrote a program instructing the computer how to do anything. The truth is, nobody really knows how exactly the computer is getting better and better at figuring out where the nose tip is. Nobody could predict how the computer brain is going to wire itself up. The computer sees all those thousands and thousands of photos, which are all very different in immeasurable ways, and somehow it begins to make associations between what it 'sees' and how it should intelligently guess the location of the nose tip.

That's a neural network.

The really interesting thing that happens next, is that we show the computer a photo of a face it hasn't seen before, and it's able to guess where the nose tip is. We use the same artificial intelligence with a brand new face which the computer hasn't been trained to locate the nose tip of, and it's still able to figure it out, because the neural network has hard-wired itself to be really good at fulfilling the rewarding task of pointing to nose tips.

There's nothing particularly amazing or hard to understand about machine learning and artificial intelligence. We're simply training our computer slaves to do simple tasks, by setting a quantifiably measurable reward system, so that the neural network can practice for long enough to get good.

The predictive text suggestions on your phone come from machine learning, which has seen vast quantities of stuff written by people, such that it's fairly easy to guess the word that's likely to follow, based on what you've just written.

So, what about training a computer to be more human and be able to have a conversation? How are we ever going to pass the Turing test and trick somebody into thinking they're talking to a real person?

We need to come up with a way to train artificial intelligence to speak just like a person.

Every time you use a text-messaging service to have a conversation, that data is harvested and analysed. Quintillions of messages are sent between people every year, and all that data can be fed into a machine learning system to train it to come up with typical responses to things people say. Google Mail makes absolutely brilliant "canned response" suggestions, which are usually totally appropriate for the context, because Google has seen quadrillions of banal emails saying little more than "thanks and kind regards". Google employees don't read your emails because they don't have to - a machine does it and it effervesces the very essence of your exchange, such that it knows whether you should reply "love you too" or "see you in the office tomorrow".

It's of no particular use - beyond the present applications - to have so much aggregated data, unless we want to have a very bland, homogenous and unsatisfying experience of life. We we slavishly obey the conclusions of vast pools of data which have been analysed, we'll end up in some sort of dystopian nightmare where are life outcomes are decided at birth, using available data, and reality will become like a piece of text composed by the predictive suggestions your phone came up with.

As an example, I'm going to generate a random number between 1 and 437, which corresponds to the page number of the novel I'm reading at the moment, then I'm going to generate another random number between 1 and 50 and use that word as the 'seed' for the predictive text feature on my fancy brand new iPhone Xs.

Let's go...

Ok... page 35 has been randomly selected.

And... word 17 has been randomly selected.

The 17th word on page 35 of my novel was "of".

OF COURSE IT WAS "of".

Chances are, it was going to be "a", "an", "of", "the", "is", "as", "to" and any one of a zillion different super common words. Let's use the word "sycamore" because it was on page 35.

Here's what my phone just generated:

"Sycamore is a good one and I have had to go back and I get the feeling of being able and then they are taught to work and they have had to do it a little while I’m not gonna was a very long and I have a very good relationship"

Clearly, machine-generated text leaves a lot to be desired.

Critically though, do we really want a single machine mind which can spit out decent text, or do we actually want personalities? Do we want a single generic face which is composed of the average set of features from all 7.6 billion people on the planet, or do we want variation?

Thus, we arrive at the conclusion that we should all be training an artificially intelligent system capable of machine learning, to be just like us, as an individual. It's no use that Google harvests all our data, because it aggregates it all together. It's no use that all the messages you've typed on apps from Apple, Facebook and Google, all the emails you've written and all the documents you've created, are absolutely fucking useless because they contain very little of your personality. Most of the messages you wrote were about food, sex, your children and your pets. Most of the emails you wrote were about the bullshit made-up numbers you type into spreadsheets all day long, which you call your "job". None of it is any use to train an artificially intelligent system to think and act like you.

I haven't figured out the reward system yet, but I'm building up a huge database of stuff I've thought. This stream-of-consciousness seems like utter madness, but I've very deliberately expressed myself in a certain manner: pouring my inner monologue out onto the page. It's ridiculous egotism and something which lots of writers have fallen foul of over the centuries, believing they're immortalising themselves with their words, but we are in an unprecedented era of exponentially growing computer power, yet most of our efforts are diverted into meaningless exchanges which expose very little of the interior of our minds.

173 years ago, Henry David Thoreau built himself a cabin in the woods, lived alone with his thoughts and wrote perhaps 2 million words in the journal he kept for 24 years. It's highly unlikely that his handwritten text will ever be digitised because of the incredible effort involved. By contrast, my 1.1 million words have been extensively search indexed by Google and other search engines, and my digital legacy is conveniently stored in 'the cloud' with perfect fidelity. While most people have been wasting the gifts of the information age by asking their partner if they need to buy bread and milk, I've been gaining what can only be described as a head start in the race to be immortalised by advances in machine learning and artificial intelligence.

How the hell did you think they were going to get the contents out of your brain and into another [artificial] one? Did you think it was going to require no effort at all on your part? Did you think that somebody was going to invent some kind of data-transfer cable?

Yes, it's horribly arrogant to think that anybody would have any interest in spinning up a digital version of me, but you remember that bullied kid at school who everybody hated and ostracised? You remember that you called that kid "nerd" and "geek" and generally abused them because they were good at maths and physics? You remember how you made it your mission in life to make their life as thoroughly miserable as possible?

They're your boss now. They're rich and you're poor.

Those geeks and nerds are suddenly on top of the pile.

You thought you were top dog when you were a kid, but now you're getting left for dust. You're being left to fester in your own filth. You're the underclass.

All of those skills you developed in bullying and abuse quickly became redundant, when all that geek stuff became highly lucrative.

Those late-gained skills of using Facebook groups to share your vile bigotry amongst your fellow thick-skulled dunderheads, has done nothing except line the pockets of the geeks. The geeks have been using the internet for decades to discuss the creation of a better world, where the knuckle-dragging primitives who thought they owned the playground, have somehow been left unaccounted for by 'accident'.

I'm not a big fan of the social exclusion and elitism which is emerging at the moment, but I'm damned if I'm going to stop keeping my technology skills up to date and investing my time and energy in my digital persona. Having put up with a lifetime's worth of bullying during my childhood, I'll be damned if I'm gonna meekly shuffle off into a quiet corner now. I'm sorry that you weren't paying attention when the world went digital and now it's super hard for you to catch up, but that's what happens when you're too busy making vulnerable people's lives a misery, to notice that you're wasting valuable time.

Every word I write is harvested by thousands of computers which comprise part of 'the cloud' and although billions of webpages are lost every single day, content is king and my 1.1 million words can be easily copied from one place to another, unlike the contents of your brain.

This might be a core dump of the contents of my mind, hurriedly written down in a state of kernel panic but it's taken a huge investment of time and effort, which unfortunately has always been required to achieve anything. Without the large databases manually created by humans, the machines would have no datasets to learn from and artificial intelligence wouldn't even be a thing.

Tags: #computing #writing

This is a story about body-beautiful and get-fit...

I caught a glimpse of myself reflected in the lenses of the guy operating the theme park attraction, where I spent the day. I'm very pale and badly out of shape. There were other guys around with beer guts and less-than-perfect bodies, making me feel a little less self-conscious, but I was the whitest person I've seen all day.

I was the first person to arrive at the Float Rider attraction today, having meticulously planned how to get there and beat the crowds. I was a man on a mission: to surf the wave machine. The machine is more commonly known by the registered trademark: FlowRider. A stationary wave is created by pumping water 'uphill' which can be 'surfed' with a boogie board, short-fin, or finless surfboard.

I knew that every person who rides the FlowRider asks the staff if they can skip straight to the board riding part, but I thought I'd make my intentions known. "I want to ride on a board" I said. "I can surf" I said.

Yeah, yeah, buddy. You and every other person who wants to ride the FlowRider. Back of the queue.

It didn't help that I'm old and in bad physical shape, in terms of being judged capable and competent enough to skip the demeaning preparatory step of riding on my tummy. I thought I'd uncomplainingly go along with things, in the hope that my commitment would soon become apparent and enable me to be allowed to ride a board.

Two other men my age - also equally out of shape - soon joined me, and we were all put through our paces, skimming over the surface of the wave on our tummies. I decided to up the ante in the hope of impressing upon the operator that I was capable and competent. I jumped up onto my knees and rode the boogie board in a kneeling position.

I thought that would be enough.

No.

"Practice your balance" I was told.

Fine.

I thought I'll bide my time and not harass the poor guy whose job it is to supervise an endless procession of people who are quite happy to spend 30 minutes riding on their tummy before they get bored and wander off. I thought to myself: "I'll continue to patiently demonstrate my keen intent to progress to the board-riding stage".

I'd been doing this for a couple of hours. I was very bored. I applied some gentle pressure. No luck.

In all, I spent nearly 3 hours patiently riding around on my goddam knees. I don't know why I didn't just wander off and return later; save some energy. I presumed that my continuous presence would eventually wear down the attraction operator, and he would relent and let me ride a goddam board.

The attraction was very quiet. Sometimes I was the only person on the FlowRider. I presumed that my dedication and commitment were noticed. I presumed that the guy would give in eventually.

Then, the operator went for lunch.

A little bit of background about him.

"Do what you love" we're told. "Follow your dreams" we're told. What if you love surfing? What then?

I love surfing -> surfing is not a job -> there aren't many surfing instructor jobs -> become a theme park ride operator.

This guy must have a tough holiday season. His job is basically a kind of lifeguard. His time seemed to be mostly spent policing spoiled rich children, intent on queue-jumping. Surf protocol is very clear about the line-up and whose turn it is to catch the next wave. Surfers get pretty mad about anybody dropping in on a wave that isn't 'theirs'. Also, surfing is pretty hard, given the combination of skills required to paddle out to the breaking waves, spot a good wave to catch, paddle to catch it, pop into standing position and then ride the wave. In a busy line-up, you're not going to catch many waves in a day. As an out-of-shape 39-year-old guy who hasn't seen sunshine for a couple of years, I'm the last person you'd expect to be able to ride a board.

Before lunch, I pressured the would-be surf instructor guy for a go riding the board when he returned for the afternoon session. He agreed.

When I returned, the FlowRider was the busiest I'd seen it. In fact, it was so busy that people were riding the wave on their tummies in pairs.

I worked my way slowly towards the front of the queue.

Then, at last, my chance to ride a goddam board arrived.

It's a lot easier than surfing.

The wave is perfect.

The takeoff is easy.

Perhaps it was sweeter, that there had been a lengthy buildup to that moment, but it was awesome that I was standing on a little foam surfboard, carving fairly effortlessly back and forth on the standing wave. In a lot of ways I was right - I didn't need to spend those demeaning hours on my bloody knees - but it was fine, because at least I was getting to ride right then and it didn't matter at all that my morning had been somewhat a waste of time and energy.

I spent the remainder of the afternoon riding the a board - catching endless perfect waves.

I very much enjoyed my status as "king of the kooks" - being allowed to ride the board and being cheered on by onlookers; getting big thumbs up from people; many wanting to ask me how long it took to learn to ride the board and make it look easy.

Embarrassingly, I've got more years of experience riding boards than I care to admit.

I suppose it must have been an odd sight - the old out-of-shape palest guy in the whole goddam theme park, riding the board like a pro. The photographs of a surfer riding a wave, plastered around the attraction, portrey the thing that everybody wants to be able to do right away.

The FlowRider probably gets busier in the afternoons, but pleasingly the demographic changed from little kids who wanted to ride for a short while before quickly getting bored, to a bunch of thrill-seekers who, like me, didn't seem to have any children and were in the theme park to have some unadulterated (sic.) immature fun.

For six and a half hours, I rode that wave over and over again. For six and a half hours, I exercised.

It was only light exercise. Real surfing would have quickly exhausted me.

However, it was the most exercise I've done in years.

But it didn't feel like I was doing exercise.

If I could carry on riding the FlowRider for the next 364 days, I'm sure I'd get remarkably fit & healthy again, and look like far more of an authentic surfer than the old out-of-shape old pale guy, surprising people by being able to ride quite competently and confidently.

I'm covered in bruises from various wipeouts and my shorts got ripped, but I feel really good from the exercise. My skin got a little sun, so it's not as white as it was.

I'd like to get fit & healthy again, but I'll be damned if I'm going to have to go to a goddam gym to do it. Today I did 6.5 hours of exercise by accident, which was a whole lot more fun than the mind-numbingly boring pursuit of a better body in a gym.

Pleasingly, I had the core strength and stamina to spend a whole day riding a wave. I'm pleasantly physically fatigued. The few bits of me that ache or are bruised are hurting in a way that's kinda nice. I didn't aggressively try to get a quick tan, but my face feels a bit sun-kissed, which is a great feeling - brings back so many nice memories of fun times on the water.

I just need to figure out some kind of fun physical thing to do regularly, which doesn't feel like exercise.

I know I'll sleep better and feel happier about my appearance if I can get fit again. I know that it's good to stay in shape. It's nice to feel healthy & attractive.

I'll be damned if I'll go to a goddam gym though.

Tags: #exercise #kitesurfing

This is a story about being in the lap of luxury...

As I write this now, there are no fewer than 8 buttons which control the lights in this hotel room packed with tech. There's a PlayStation 4, projector and screen which drops from the ceiling at the push of a button. There are many, many little things which surprise and delight me, but perhaps none more so than the telephone in the toilet.

The hotel phoned my room, concerned for my wellfare because the "do not disturb" button had been depressed for 3 consecutive days. They were worried, was I OK?

When the phone rang, there was also a ringing from somewhere else. I thought it was the room next door. I presumed it was some sort of technical malfunction, like when the power went off, causing the lights and air conditioning to be turned on in the middle of the night, throughout the whole hotel. In fact, it was the telephone in the bathroom ringing.

This afternoon I forced myself out of bed, put on some shorts and a T-shirt and drew the curtains for the first time in recent days, and saw that the skies were a little overcast. I expect that if I was out all day under those overcast skies I would still get a little bit of a tan, but I needed little excuse to draw the curtains again and retire to bed.

I'm starting to worry that I'm going to go back to work every bit as pale and pasty as when I departed under the UK's gloomy skies.

The small number of things which I need to do to prepare for a day at the beach or in the theme park, comprise having a shower, getting dressed, putting my money, laptop and other valuables in the safe, and packing a bag with a towel, sunglasses, sun screen and stuffing a fistful of Turkish Lira into my pocket. However, these minute tasks, along with the ever-present worry that it's a bit weird that a 39-year-old single man is hanging around a family resort, have conspired to keep me locked up indoors.

I spend a lot of my time tormented by the sensation that I have unfinished business at home. I've made a decent dent in my debts, but debt still looms large in my life. It doesn't feel like I can relax and enjoy myself, when I'm still so deep in negative territory. My lucrative contract leads me back to wealth and prosperity, theoretically, but losing the contract would leave me high and dry, as has happened so often before.

As you would expect at the end of the holiday season, during school termtime, midweek this resort is quite quiet. Mercifully, I've identified some other guests who are waving their phones around with gawping mouths, appearing to be other man-children who've decided to embark upon a ridiculous holiday unbecoming of our advanced years.

I'm starting to feel quite a bit of pressure to give my skin some colour in the few remaining days. I did need the sleep though; to spend some time liberated from the tyranny of daily working life demands.

I spend the night cursing myself for having used sleeping pills again - causing rebound insomnia - and the day cursing myself for not being able to overcome my depression, exhaustion and anxieties, such that I'm able to get out of this hotel room and enjoy my holiday.

I'm glad I went away on holiday, even if I'm crippled by insecurities about how people are judging me. I'm glad I'm away on holiday, even though the prospect of doing simple things - like ordering food or walking to the beach - is overwhelmingly daunting. I'm glad I'm away on holiday, despite being quite unwell, which is never great when in a foreign country.

At home, I stay in the same hotel and eat in the same gastropub every night. At home, I maintain the same identical routine each week, wearing the same pre-planned outfits at work and in the evenings. At home, I have controlled the variables, to give myself as little stress as possible, and the greatest chance of success in my battle to dig myself out of debt.

At home, the tiniest inconveniences can be harbingers of doom. I'm highly attuned to any hint that my controlled environment - my well-laid plans - are about to be bulldozered.

This resort is perfect in every way. There are no beggars or homeless. There are no shopkeepers trying to hawk their wares. There are no less-salubrious areas. There's nothing that would give rise to an unexpectedly negative or traumatic experience. Not a single thing is out of place, except me perhaps.

I'm crushed by imposter syndrome, both at home and abroad. I live with the daily threat of being asked to leave hanging over me, which would destroy any prospect of me being able to escape from under the dark storm-cloud of debt. I fully expect to be told: "you don't belong here" and to be cast back onto the streets.

I don't belong. That's the truth.

Tags: #holiday #debt

This is a story about a lack of imagination...

There's global moral panic - hysteria - that screen time is rotting our children's minds. There's a widely-held belief that our kids are not getting enough wholesome 'playing in the dirt' outdoors growing up time as we nostalgically remember getting in our own childhoods. "All this used to be fields" we say, even though we grew up on a housing estate in a dismal suburb, and watched lots of TV, with our parents worrying that 4 or maybe even 5 whole channels of colour audiovisual entertainment would warp our fragile young minds and leave us as dribbling morons.

I was dragged around museums, art galleries, stately homes, ancient ruins, churches, cathedrals, mosques, cobbled streets and other sites of historical and cultural interest, in the hope that some of those educational experiences would rub off on me and undo some of the dumb. Never was there an opportunity missed for extreme panic that I was enjoying my childhood too much, and I should be forced to endure some interminable excruciating lecture from an insufferable bore about their particular academic fetish.

I suppose it's a parenting strategy, to provide your children as a captive audience for people who're so lacking in charisma and life skills that they're unable to cope in the real world - roundly ignored by people their own age - while meanwhile the parents can get drunk, smoke and take drugs, and otherwise leave the bothersome business of raising offspring to a state or charity funded organisation masquerading as an educational establishment.

Why the obsession with constant education and cultural experiences anyway?

Oh, you're taking little Hugo to the museum are you? How wonderful of you. How original. Slow clap.

[I stole that line from a poster on the London Underground, mocking sharp-elbowed ambitious middle-class mothers, eager to cram their children's heads full of stuff that'll make 'em sound smart at a university interview, in the hope of barging to the front of the queue; getting a so-called head start in life]

You should read about Asian tiger parenting if you want to get a chilling glimpse into the kind of future we're headed into. Instead of worrying that iPhones and iPads are rotting your children's minds, you should be more concerned that exam result league tables, homework, extracurricular activities and the obsession with your children's academic achievements, is psychologically destroying your precious little darlings. The anxious, withdrawn, introverted adults who prefer to communicate almost exclusively via memes shared via the internet, aren't a product of the internet and modern technology, but actually the very predictable and unfortunate result of placing an excessively heavy burden of expectation on little kids.

"They'll thank me for it later in life" /  "If I don't give them a head start in life they'll end up working in McDonalds"

Wrong.

I do empathise with the fears of parents, of course, but I must point out the consequences of the collective insanity of believing your precious little darling is special and different, and they need to be pushed to the limit during every waking hour in order to realise their full potential.

Both childhood and parenthood look to me - as an outside observer - like an unpleasant pressure cooker for all involved, producing a plethora of psychiatric problems. There's an obsession over school catchment areas, 11-plus examinations, grammar schools and a set of metrics, which measure children's academic abilities at an ever-earlier age.

Children are somewhat cursed with filial obedience - they naturally want to please their parents. What's a kid got to these days to get their parents off their back. Seemingly, they need to completely eschew iPhones, iPads, video game consoles, television, and bury their heads in scrolls of parchment (novels would rot their fragile brains, of course).

Culturally, we seem to celebrate abstinence at the moment. We loudly boast about how little sugar we're eating. Every month seems to have a catchy name - like Stoptober - related to giving something up like alcohol or tobacco. Low-fat, low-carb, low-fun, low-stimulation, low-enjoyment seems to be the name of the game. It's as if we're seeing the rebirth of the puritans. Should we all thrash ourselves with nettles too?

I feel guilty for spending a week at a Disney-esque resort, with rollercoaster rides, water slides and other low-brow entertainment, with no historical or cultural authenticity at all - everything's brand new and made of modern materials. I feel guilty for enjoying things which were created to entertain, not to educate. I feel guilty for having a good time instead of expanding my mind. That guilt has its origins in upbringing; in a childhood dominated by my parents' panic about my mind melting and me forgetting everything I'd learned, if I stopped being educated for a single second and just got to sit and watch cartoons with my bad influence friends.

I see no evidence that technology, entertainment, games and screen-time in general, is creating a generation who are less imaginative, less creative, less academically gifted, less talented, less well-informed and less knowledgeable. If anything, the evidence seems to point in the opposite direction. Give a child access to YouTube and Wikipedia and they will willingly and eagerly embark upon a self-directed learning journey, which will deliver far more valuable facts for your precious darling to regurgitate, into their brainbox, than an unlimited amount of nagging, arguments, tears, tantrums, private tutors, private schools and trips to sites of historical and cultural significance.

What do I know though? I'm an idiot who likes mindless entertainment.

Tags: #childhood #parents

This is a story about turning into a pumpkin...

I wasn't going to write tonight. I'm lying on the couch of my very good friend and fellow co-founder of what was once a promising profitable startup. We drank wine, drank beer and ate curry. We discussed every topic under the sun, from relationships, children, getting rich, becoming poor, going mad, and the absurdity of existence. Then, it was time to go to bed because we have to be up early in the morning: him because he has 3 young children, and me because I'm a jet-set playboy who's off to the airport to catch an early flight.

Ironically, my friend has given me a book to read while on holiday, about the importance of getting good sleep.

I know how important sleep is.

My flight starts boarding in 8 hours, but I still need to drive to the airport, check-in, clear security and get to the gate. It shouldn't be too bad, but I haven't packed my bag yet. I imagine that I'll be frantically decanting clothes from one massive suitcase - into which I threw every bit of clean clothing I own - into a more reasonably sized piece of luggage. It seems ludicrous to travel across the globe with my entire wardrobe, but carting everything I own around with me from place to place, is how I lived when I was homeless in London.

The concepts of home and away-from-home are unfamiliar to me. Wherever I happen to be sleeping on any particular night is 'home'. If there's somewhere comfortable to lie down and I've got my stuff with me, then I can make myself at home anywhere.

I wasn't going to write, because it's been a long week and it's been a long year. It's taken a lot of hard work, suffering and time to get to the point where I'm able to go away on holiday, and not worry about having a place to live and a job when I come back. The future's uncertain, but there's a good chance that I'll be able to recharge my batteries and continue to earn money, paying off my monstrously crippling debts and re-filling the war chest.

I wasn't going to write because I'm tired and a little drunk, but screw it.

I wasn't going to write because it's past midnight.

I like to write every day.

Technically, it's tomorrow already.

According to my clock, it's almost 1am

I didn't turn into a pumpkin.

The next time I write to you, perhaps I will be officially on holiday, for a whole entire week.

Wish me bon voyage.

Tags: #writing #friends #holiday

This is a story about data science...

What the hell is big data anyway? Well, some companies - particularly well-known dot coms - have amassed huge data sets capturing the online behaviour of their millions of users: particularly the journeys those users took to discover products, discover and view media - and to see advertising of course - before eventually making purchases. If you like that, you'll love this.

Did you ever think that Google is kinda clairvoyant in being able to predict the question you're asking it before you even finished typing it - its suggested searches are almost always on the money. That's because Google has such a ridiculously huge dataset, while the range of dumb questions asked by idiots is quite narrow, such that Google 'knows' what you're asking it before you even finished typing "where do babie...?". Yes. So many other people asked that very same question before you.

With big datasets, there comes the temptation to believe that we can predict a person's future. If we see a high degree of correlation between rates of absenteeism at school and exam grades in our data, it might be tempting to assume that high absentee rates are a good predictor of poor exam grades. However, correlation is not causation, and it's entering dangerous territory to attempt to predit future outcomes, just because there are statistically significant findings in our historical data.

The financial services industry is particularly interested in your past behaviour as a debtor, as a predictor of your future likelihood of reliably making your loan repayments. Your credit score is - in essence - a number which tells loan sharks how much of a compliant and obedient slave you are.

You will spend the most healthy, energetic and productive years of your life, making student loan repayments, mortgage payments, car loan repayments, overdraft payments, credit card payments, store card payments, loan payments and other regular instalments, payable in return for the privilege of being alive. Try living your life without a mobile phone and some sort of internet connection for a few months, and you'll soon see that there's a high price to be paid for the oxygen you breathe.

The burden of debt is not trivial.

Debt is natural to us, whereas altruism is not. Every act of apparent altruism can be unmasked as a selfish act, when analysed using statistical methods across large datasets. Unfortunately, your momma's so-called unconditional love for children and your daddy's obsession with sex, are two sides of the same coin. Your poppa wanted to shoot his love snot and your dear mother wanted to receive it, with the genes of both individuals aiming for a pregnancy - neither asexual partner can claim that they were intent on giving the so-called "gift" of life. Your parents were simply obeying the will of their genes, in much the same way that any mould, slime, bacteria, worms, fleas etc. will multiply with impunity, given favourable environmental conditions. Sex is sold, not given freely.

We often think life conforms to some kind of natural order and mistakenly hold the belief that there is stability and equilibrium in the world, when in fact the very polar opposite is true: the world is an erratic and unpredictable place, with evidence of continuous events considered cataclysmically catastrophic for whole species, with or without human intervention. We are prone to succumb to the gullible belief in the divine right of kings, and law & order, such that the majority of us meekly comply with the oppression of the many by the few and our general exploitation. There is nothing natural at all about a handful of individuals tyrannising and enslaving so many.

The so-called miracle of the information age - often called the fourth industrial revolution - can perhaps be unmasked as nothing more than a fancy way to tell you what other products you might like to buy after making a purchase. It's unquestionably true that Amazon will make a very accurate prediction of something else you'd like to squander your dollars on, but to suggest that this advances the human condition in a positive direction is demonstrably ridiculous and downright wrong.

I can't really imagine a worse time to be alive.

While the threat of death from diahorrea or a bacterial infection - arising from the tiniest of skin punctures - has receded dramatically, we must be mindful that the single biggest cause of death amongst people like myself, is not road traffic accidents, drug overdoses, cancer, or any disease. Suicide. Suicide is the biggest killer of men like me. Suicide is preventable. What kind of advanced society are we living with, when the thing which kills most of its biggest economic contributors, is 100% preventable? Does that sound like an advanced society to you; a paradise?

Fundamentally, you've been reduced to a handful of numbers from the very moment you were ejected from your mother's womb, and your destiny was foretold.

Birth weight is the number one best predictor of your life outcome. Hands down. No argument.

Second, household income.

Right there, before you even got to suck on your mother's titty, are two things which have absolutely nothing to do with you or your life choices, or even your unique DNA. You could have the greatest genes given to a baby in the history of humanity, but because you were underweight and born into a poor family, you're destined to be used, abused, forgotten and discarded, as a minimum-wage McJob worker who can barely make your rent payments.

Statistically, we can predict whether you're going to get those all-important "A" grades, graduate university and enter a highly paid profession. Statistically, we can predict whether you're going to reliably repay a big mortgage, and hence be able to buy a big house to fill full of genetic clones of yourself. Before you've even sat down to take a single exam, big data has predicted that you're going to be a no-good washed-up good-for-nothing piece of worthless human trash.

Surely there's been a mistake.

Is it right that 98% of humanity will wake up each morning with a heavy heart, knowing that they are heavily in debt and they have been economically enslaved? Even those who did not directly incur the debt - by knowingly and willingly signing contracts - have incurred massive amounts of financial burden, because their governments borrowed against their predicted economic potential. We are sold into slavery before we're even born, because of our anticipated life-preservation instincts.

Economics, statistics and data science are indeed dismal sciences, which are corrupted by financial incentives to tease out the most efficient ways of exploiting humanity. We are ill-equipped to deal with the vast investment in the academic pursuit of knowledge, which equips the wealthiest elites with a suite of tools to push our buttons and make us dance to the beat of their drum.

If we are looking for a single cause of the epidemic of mental health problems which sweeps the globe, we should look no further than the vast quantities of data which have been gathered on us, and the treasure trove of insights which can be exploited by those who are so lacking in ethical contraint, that they're prepared to consign the majority of us to a living hell, in pursuit of material gain.

Yes, it's quite possible to use every bit of data available to predict the life outcome of an innocent child - a blank canvas - before they start school, and to consign them to the reject bin... but should we even look at that dangerous data? I say that the temptation to believe that we hold good predictors is too great, leading us to playing god, ruining countless lives.

Past performance is not a guide to the future.

Tags: #computing #debt

This is a story about romantic aspirations in the provinces...

It would unforgivable of me to kiss and tell but I feel the urge to share with you - dear reader - the trials and tribulations of an urbane metrosexual man's attempts to find love outside the capital city, in places which might politely be described as: the arse-end of nowhere.

The first thing that becomes immediately apparent, when venturing onto the dating scene in the provinces. is the priority which young adults have placed upon having rampant quantities of unprotected sex and producing as many unfortunate single-parent children as possible, with no economic means to pay for them. Did these people never receive any sex education? Have they never heard of condoms, the pill, the rhythm method, anal sex, oral sex or simply pulling out and ejaculating in any direction away from the the birth canal? What the fuck were they thinking?

Accidents don't "happen". We aren't organisms with pea-sized brains. We have birth control, the morning-after pill AND abortions. Why the big hurry to bring an innocent child who didn't ask to be born, into a world where you can't afford to pay for its upbringing? Idiocy.

So, there needs to be a certain amount of sifting through all the cretinous idiots who are no more intelligent than a herd of humping beasts, spawning offspring without any restraint, planning or any semblance of rational thought.

Relationships can break down irreparably, I accept that. Despite 8 long hard years banging my head against a brick wall, my own longest relationship was broken beyond repair and I got divorced. My ex-wife and I didn't have any children, which was my choice because I wanted to stabilise my mental health before making an irreversible life-changing decision to procreate. However, I can imagine that some perfectly decent nice intelligent people have had children, only to later find out that they're met with irreconcilable differences and their relationship cannot be salvaged, even for the sake of the children.

I was unquestionably influenced by my parents' relationship, which was toxic and abusive. I use the word "abuse" with a little caution, because it means a lot of things to a lot of different people, but what I mean is that my parents were absolute assholes to each other and everyone around them. They were co-dependent alcoholic druggies; selfish cunts. They stayed together, perhaps correctly sensing that mean-spirited selfish self-centred people who drink and take drugs, and have failed at life, are not highly in-demand people. They clung together because they were the only people who'd support each others' lies and fantasies, justifying their obnoxious treatment of everyone around them.

I grew up believing that a person should be loyal and work at a relationship no matter how toxic it is; to put up with any amount of abuse.

I guess that's why I ended up in an abusive relationship myself.

This is how I remember things progressed:

1. Date one: She liked me lots; I was full of confidence. She wanted more. I held back because I had serious feelings about her.
2. Date two: She thought I was great. She 'accidentally' invited herself into my place.
3. Date three: I treated her like a princess
4. Date four: She left me waiting for 30 minutes outside her place. I told myself I was going to leave after an hour, because it was a shitty thing to stand me up. She turned up after 45 minutes. I said I was going to go because it was no way to treat somebody. She begged me to stay.
5. Some dates later: she got in a strange mood when we were out with friends. When we got back home to her place she told me to leave. I asked her why. She wouldn't tell me. She threatened to call the police, which I said was unnecessary, I just didn't understand... could she explain? She flew into a rage, destroyed some curtains and slammed some doors. Then she calmed down and said she was glad I stayed. She thanked me for being loyal and patient We made love and everything seemed OK.
6. We went on holiday together. I casually suggested living together and she was enthusiastic. She openly said she was swept off her feet by my open-hearted romanticism.
7. I gave up my apartment paid for by JPMorgan to be closer to her workplace. She was angry and aggressive a lot. I cried a lot. One time when I was crying, she punched me in the face several times.
8. When she got angry, I sliced my wrist open with a knife. She briefly got more angry, but it temporarily stopped her rage in its tracks.
9. When she got angry, I smashed a mirror; a bed.
10. I asked her dad permission to marry her. I bought her the engagement ring of her dreams.
11. Two of my best friends came to visit. She flew into an inexplicable rage. I threw her engagement ring out of the window.
12. She raged with anger about everything in my life I held dear: kitesurfing, my friends from London and all over the UK. Nothing I could do would make her happy. I isolated myself. I gave up everything. I became a prisoner of her unpredictable rage.
13. We fought. She'd had her three strikes. She'd broken my nose, given me black eyes. I'd lied to my work colleagues about my black eyes. I'd lied to her parents about my black eyes. I'd lied to our friends about my black eyes. Now we fought. Two of us, fighting. We beat the shit out of each other.
14. I went back to self-harming; smashing stuff. I was suicidal. She cheated on me.
15. I caught her cheating. She was nice to me. I forgave her. It was nice that she was being nice to me.
16. She was strong and I was weak. I needed to get out of that toxic relationship before I died. She said "I'd rather be a widow than divorced". She knew I had 2 grams of potassium cyanide. She knew she stood to gain a vast sum of money from my life insurance and the value of my house. She marked my suicide note in red pen and told me if I went to hospital she'd leave me.
17. I went to hospital. We separated. We divorced.

That's my long-term relationship experience.

My first girlfriend was the nicest person in the world - which was an on-off relationship spanning a couple of years. I remember my second girlfriend fondly - a relationship lasting about 18 months. Then, there was 8 years of hell, which I feel completely equally responsible for: I should have walked away. Subsequent girlfriends were all relatively short-lived, but they were all wonderful. My longest relationship since my wife was with the love of my life, which lasted 9 blissful months, ending in calamity when I was driven insane by sleep deprivation and a toxic cocktail of prescription medications and other things, such that I temporarily believed that she didn't care about me and I decided to break up with her in a very regrettably - and irreparably - public manner, given the fact we both have Twitter accounts with reasonably large numbers of followers (although, many work colleagues are followers of her, causing the unforgivable reputational damage).

"What the fuck are you doing with that madman?" her colleagues must have asked.

She would have defended me.

She was loyal.

I loved her. She loved me.

But I was stubbornly ridiculous. At the time, my brain said to me "I'll never end up in another abusive relationship" but my thoughts were horribly twisted and corrupted; unreliable. To say anything bad about my poor ex-girlfriend would do her a terrible disservice. My amazing ex-girlfriend was incredibly attentively and at my bedside constantly for weeks when my kidneys failed. She was faultless, always.

Presently I've been consigned to the provinces, where I'm punished; cursed to suffer for my foolishness. Wimmin, wimmin, everywhere, and if none of them seem to meet my exacting standards then it's only because of the awful way I've treated - particularly - my last serious girlfriend. My ex cared for me so much, loved me and and demonstrated the loyalty I so desperately craved, but I threw it away during a hyper-complex period of joblessness, debt, mental health issues and drug abuse relapse, when I felt like an complete-and-utter failure. Insecurity destroyed me, despite her making me feel great about myself and working really hard to make sure I was OK. She looked after me. She put so much effort into looking after me.

So, now, today, I'm a 39-year-old man who's gotten badly out of shape and carries a whole heap of baggage.

"What car do you drive?"

"What job do you do?"

"Do you own your own house?"

"Show me your bank balance"

"What's your net worth?"

"Do you think you could afford to provide a life of idle luxury for me and my fatherless children?"

These are the questions which I face in the provincial dating game.

When I'm not looking my wallet is slipped from my pocket and felt for its fatness.

I'm not-so-silently judged as the sucker who's gonna pick up the tab for all that badly thought through unprotected sex and all those irrational decisions to not terminate unaffordable pregnancies.

This is my penance for not walking away from an abusive relationship - and admittedly becoming a so-called consensual partner in co-dependency - and also for throwing away relationships with some amazing women. This is my penance for my wrongdoing: to be somewhat trapped in the provinces, where every woman's dating profile picture has a Snapchat filter applied to her face, sending barely-literate messages saying: "If you're ex-girlfriends we're so great then how come there no longer wiv U? Their a bunch of snooty bitches wot kno grammar innit. Your fucking up youself U posh twat. They're's the truth layed out for you bear."

They do not mean "bear" in a cute cuddly way.

Tags: #dating #sex #relationships #divorce

This is a story about the battle of the sexes...

"Secretly, you'd love to know what it's like, wouldn't you? What it feels like for a girl" is a quote from Ian McEwan's 1978 book The Cement Garden which was released as a film in 1993, then sampled in a Madonna song released in 2001.

Right.

"You think that being a girl is degrading" is another quote from the same work of fiction.

Wrong.

Half right. Half wrong.

Why should we ever expect to be more than 50% correct on a binary matter?

I'll never know what it's like to carry a baby for 9 months and eject it from my body, but I do know what it feels like to be penetrated with a penis and have somebody ejaculate inside me. I'll never experience what it's like to live with the heavy burden of knowing that I carry the reproductive capability of bringing new life into this world - post-fertilisation - from the tiniest quantity of love snot squirted into a bodily orifice, to several pounds of blood and mucous covered incontinent midget incapable of supporting the weight of its freakishly large head, tearing its way out of the same hole the love snot went into. If you're a girl, you'll never know what it's like to be a member of the expendable sex, who account for 99% of all combat deaths, 97% of all workplace deaths and who die four whole years earlier just because of the dangly bits in-between our legs.

"It's a hard life being a beautiful girl and having horny men throwing themselves at you" I hear you say. "Passively fending off all these explicit offers from people who want to sexually satisfy me - to give me pleasure - is a real chore" you churlishly complain.

Of course, because I'm cursed with the so-called gift of empathy, I can see that shaving legs and armpits, putting on make-up, wearing high heels and a bra and other expectations of societal conformity are quite demanding on wimmin. Furthermore, I can see that while both sexes are expected to make themselves look as artificially young as possible, such as men removing their facial hair, wimmin definitely get a rough deal during the period when no amount of make-up can plaster over the obvious effects of ageing. I'm privileged to be able to wear my greying hair and slight beer-gut as a badge of honour, conveying my status as a cash machine. I'm honoured to be able to provide the cold hard capital to support a lifestyle that a woman has become accustomed to.

"I buy my own diamonds and I buy my own rings" goes a Destiny's Child song. Yes. Very good. Slow sarcastic clap. I refer you to earlier stats about 99% combat deaths and 97% workplace deaths. Call me when you dig your own ditches too.

Why are we at war like this?

In the past year fully 50% of the female computer programmers I've worked with have been transexual.

I can see the appeal.

50% of the female computer programmers I've worked with have received indisputably preferential treatment.

I'd quite like to play dressing-up games every day and have horny potential mates fawning all over me, while I passively decide who gets to pleasure me and who doesn't. That sounds like quite a nice life, doesn't it?

Would I have my testicles and Adam's apple surgically removed, my vocal chords adjusted, my breasts augmented, my hormones meddled with, and still suffer the taunts and jeers of insecure man-children, threatened by the fact that they'd really like to put their penis inside me, but they're too afraid of what other people would think? I'd fucking love it.

I've been comfortable enough with my sexuality and identity to experiment with homosexuality - or bisexuality to be more accurate - and I found many parts of the experience to be liberating and a boon for my self-confidence. I can see that the accumulated unwanted advances of horny men could become bothersome over a lifetime, but isn't that rather taking your good fortune for granted? While the so-called patriarchy is accused of not being aware of its own privilege, the same accusation could easily be levelled at wimmin.

I appreciate that the specialisation of the sexes each bring their own unique challenges. I'm well aware that the hashtag MeToo movement has hit upon a raw nerve of the unpleasant consequences of a system of mate selection which simultaneously demands men to be bold, confident, forthright, daring and to make the first moves, while also expecting telepathic mind-reading abilities in order to preserve a woman's birthright to unlimited offers of sex without ever having to make her own wants explicitly and overtly known.

Thus we arrive at the InCels' anger over Chads and Staceys.

I'm not an InCel.

I can have sex whenever I want.

I have literally hundreds of millions of wimmin who will have sex with me.

For money.

Oh yes, there's that rather unspeakable truth, isn't there? There are fucking loads of prostitutes, escorts, sugar babies and other wimmin out there who will have sex for material gains. Female chimpanzees will trade sex for tokens which can be spent on desirable products.

When we talk disparagingly about the patriarchy what I think we're really talking about is paternalism. We all hate to be patronised, but anybody can be patronising... not just men. In fact, men hate to be patronised so much that 79% of suicides are men, who often feel like they've failed and cannot face the indignity of being down on their luck. That's right - more than 3 times as many men kill themselves than wimmin.

You still wanna be a man?

You can be.

On the internet, nobody knows that you're a dog.

Computer says no.

I live in a binary world.

Computer programming is an almost almost exclusively male profession. Investment banking is an almost exclusively male profession. For most of my career I've been a computer programmer for investment banks.

Do you think we sit around plotting ways to thwart wimmin? Do you think I'm part of some big conspiracy to stop wimmin getting the super highly paid investment bank programmer jobs?

I married an investment banking computer programmer. I know they're a rare commodity.

They know they're a rare commodity.

Can't we all just admit that we're getting some kind of kicks out of our own special place in the universe?

I've spent more than 21 years in a full-time career which has essentially been spent wrangling with a cold unthinking and unwaveringly rational calculating machine, which doesn't give a fuck about your emotions. If your work is bad and wrong, it's fucking dog shit and the machine is not going to be nice about it to save your feelings.

Computer says no.

It doesn't matter how much you bat your eyelids and do a pouty Instagram sex duck-lip face at the computer, it's not going to roll over and let you get away with jack shit. There's no twisting an emotionless calculating machine around your little finger. If your work is wrong it's wrong and that's tough shit. Fix it.

This is my worldview and it's uncertainly corrupted by wealth and privilege, but I've also had the benefit of spending more than two whole decades working full-time for a boss who nobody could ever in their right mind accuse of having a gender bias. My computer quite literally does not know whether a girl or a boy wrote the code it's running, so fuck you.

If you want to hide within the shades of grey and obfuscate your obvious incompetence with your emotional intelligence, gained through your genetic predisposition towards maturing earlier than your brothers, so they didn't try to fuck you, while meanwhile twisting your daddy round your little finger because you were the apple of his eye and a spitting image of the woman he spurted his love snot into, perpetuating the whole miserable cycle of life, then be my guest. I'm afraid to say that it is you who is upholding the status quo, not the conspiracy of the so-called patriarchy. I'm sorry to say that there's a price to be paid for the considerable benefits which you enjoy, wimmin.

Am I a rape apologist? Do I condone overt sexism and sexual discrimination, where it obviously exists.

No.

Tags: #sex

This is a story about self-experimentation...

It's very difficult to conduct a scientific study involving human beings. Our innate ability and inclination to adapt to our ever-changing environment means that we can't control the variables as we would be able to in vitro.

Sample sizes are always tiny - statistically impossible to gain any insight from - because of the difficulty of recruiting so-called ideal study candidates and being able to follow them for long enough to gather any meaningful data. Each individual will have wildly varying personal circumstances, which render any studies of hundreds or thousands of participants, complete and utter pseudoscience hogwash; nonsense; garbage.

Aggregating data from all the antidepressant controlled trials, as well as thousands of other studies into the efficacy of those medications, concludes to a high degree of statistical significance, that in more than 80% of cases the person's depression would have 'cured' itself on its own - medication makes no difference at all.

Clearly, psychoactive medications do have perceptible effects, just as you're able to tell if you've drunk 4 pints of beer or 4 pints of water. Thus, a double-blind placebo trial is not a placebo trial at all, because those who are in the placebo group know that they're unmedicated.

The question then arises: can we prove that some medications have positive effects?

Problematically, we are as superstitious as an animal with a bird-brain, quite literally. If a food pellet is randomly released to feed a pigeon kept in a cage, the pigeon begins to believe that whatever it was doing when the food pellet was released caused the food pellet to be released. If the pigeon was - for example - turning 360 degrees clockwise when the pellet was randomly released, it will continue to spin in circles, believing that its actions are causing the food pellets to be released. This is called magical thinking and humans are just as prone to it as a bird-brained pigeon.

Extrapolating, if we take up yoga, start eating kale, listen to whale music, start believing in imaginary sky monsters, wear lucky underwear, read self-help books, use homeopathic remedies or start doing any one of the many billions of similarly stupid and futile superstitious rituals, these are at least 80% likely to co-incide with a natural improvement in our mood which would have happened anyway. However, we will falsely attribute our better mood and more hopeful future, to something which actually had absolutely no effect whatsoever so far as good empirical evidence-based repeatable science is concerned.

To control the variables is extremely hard, in complex modern life.

I had a very good night's sleep last night, woke up early, ate a healthy breakfast, got to work early, had a productive day, and I felt like I had the energy and enthusiasm to do some exercise. My quality of life was manyfold better today than it has been for a very long time. My hope and optimism were sky high today.

Let us deconstruct the reason for my good day.

Last night I swallowed two 7.5mg zopiclone tablets, which are a sleeping pill. Perhaps it's high quality sleep, delivered with some help from medicine, that's the reason I had such a good day - I was well rested and refreshed.

No.

Earlier in the year - and in fact quite recently - I had completely quit all sleep aids and I was sleeping very well without them. I have no problems initiating sleep and remaining asleep. This variable is eliminated.

Last night I swallowed one 2mg Xanax tablet, which is a short-acting benzodiazepine hypnotic-sedative muscle relaxant, generically known as alprazolam. Perhaps it's relief from anxiety delivered with the help of medicine that is the reason why I had such a good day - my anxiety was subdued.

No.

Earlier in the year - and in fact quite recently - I had completely quit all sedatives, tranquillisers and tranquillising painkillers and I was coping very well with my anxiety without those medications. I am fully functional despite my very high-stress and demanding life. This variable is eliminated.

Last night was my 5th consecutive night without alcohol. Perhaps it's the healthy decision to quit booze and become teetotal which is the reason why I slept better, woke up refreshed, had improved concentration and felt more full of energy and enthusiasm for other healthy activities than I have done for a long time. I thought about catching up with a friend. I thought about doing some exercise.

Ah. We have a problem.

On the face of it, we have 3 significant changes, and those changes all concern mind-altering substances.

I can be fairly certain that I'm able to sleep and I'm able to cope with my anxiety without medication, but I combined two medications which should have helped with both, which is already complicating the clinical picture, but then I also quit heavy drinking quite abruptly and managed to get through 5 consecutive sober days. 3 changes is far too many changes to attribute my improved mood to any one of them, or even all 3 in combination.

But.

Oh no.

There are other changes too.

I got paid on Monday. Getting paid is always a good day. Sure, Monday I was off work sick, but it wasn't until yesterday that I started doing some sums and I realised that I can pay off half my debts at the end of the month. It's something worth considering.

I went back to work on Tuesday. Not losing my job is always a big relief when I get sick. Sure, it'd be pretty bad luck to lose my job after just one day off sick, but it's always a relief somehow to go back to work and find everything's fine and people are cool with me. It's something worth considering.

I have 8 working days - less than two weeks - until I go away on holiday. I haven't had a week-long holiday since July 2016, over two years ago, so that's a massive relief to know that I'm going to get a relaxing break soon. It's something worth considering.

I spent the weekend in the company of old friends. I took a flight to Prague. Socialising and travel are exciting and stimulating. I played with my friends' children. We did activities, like sightseeing and mushroom picking in the woods. All of those things are very nice and normal and pleasant. Sure, it was exhausting, but now that I've gotten over the travel I have some really nice memories of that trip. It's something worth considering.

At work I'm starting to feel like I'm really making a difference and I'm a valued member of the team. My colleagues were glad to have me back and people are keen to work with me. I feel cherished and a little bit more secure every day. I feel increasingly confident in my own skills, knowledge and experience. It's something worth considering.

My sister picked up my mountain bike from my parents, so that I can collect it from her. I'm looking forward to seeing her and maybe my niece too. I'm looking forward to having my bike back. I'm looking forward to getting my bike repaired, upgraded, and being able to use it to get a bit more fit and active. It's something worth considering.

Lives are complicated.

Life is complicated.

It's impossible to control the variables.

If you were looking for the perfect test subject - a guinea pig - you would fail to find a better one than me, because so many things in my life are constant. I stay in the same hotel, I eat in the same gastropub, I do the same job I've done for 21+ years. I'm a creature of habit and I'm not destabilised by anybody else, such as family, a partner or children. I've cut every variable out of my life that's possible to do, short of locking myself in a laboratory cage. I'm the perfect test specimen.

I can't tell you why I had a good day today, but I have very good reason to believe that it was a combination of a multitude of factors, including the sleeping tablets to help me get back into a good sleep pattern, the anxiety tablets to help me cope with intolerable stress levels, the sobriety, the travel, the socialising, the money, the job satisfaction and a million and one other little things, all of which are very positive. For example, my Apple Macbook was repaired under warranty, saving me the cost of a £1,500 replacement or a hefty repair bill, which is a big relief. Who could have predicted any of this and why would we attribute my life improvements to any one particular thing, such as the favourable mood of an imaginary sky monster? Stuff was just going to get better on its own.

As you can tell, I'm not the superstitious type.

I will, however, be taking a zopiclone and a Xanax again tonight.

Tags: #medication #depression #anxiety

This is a story about a journey all the way to the bottom and back up...

The year was 2011. I fought with my girlfriend about relocating my startup. The year was 2012. Depression and destruction. The year was 2013. Divorce and drugs. The year was 2014. Suicide attempts and homelessness. The year was 2015. Getting better, but still very severely mentally unwell; quite insane. The year was 2016. Substantially recovered, but not quite; false start. The year was 2017. The worst of all the years.

During the last 7 years, a lot of the cohort from the startup accelerator program I attended in Cambridge, have all gone on to be spectacularly successful both in business and in their personal lives. They've strengthened their relationships, had children, bought houses, yachts and sportscars. They've become much in-demand conference speakers and widely respected captains of industry, with amazing reputations.

I went down.

I went down hard.

I went all the way to the bottom.

I had enjoyed a lot of the material success and achieved a bunch of life goals much earlier than most of my peers, but it didn't take long to undo all that hard work. It doesn't take much effort to give up all the gains you've made. It's a lot easier going downhill, than clawing your way back uphill.

I guess a kind of rock-bottom moment was when I arranged to have high tea at The Ritz with one of my best buddies from the startup accelerator. I stood him up because I was in big trouble. Mental illness, addiction, alcoholism, homelessness, debt, divorce, loss of assets, loss of my startup, loss of all hope conspired to rob me of all my self-esteem. My buddy is not the kind of person who'd make me feel like a failure or invoke any kind of shame and embarrassment in me, but I couldn't let him see me in the state I was in. I was a complete mess. I couldn't even be seen in public.

I slept rough, I lived in a hostel, I went into heaps of debt just staying alive. I wrecked my body and mind with prescription drugs, legal highs, illegal drugs, alcohol, black-market medications and a ludicrously high-risk lifestyle, which had been so punishing that it had hospitalised me multiple times for multiple weeks.

I managed to meet up with my buddy once, just as I was going through divorce in 2013, before things got really bad, but they were still pretty terrible. I saw him again in 2015, when I was having extreme mania and generally suffering with terrible mental health problems brought on by stress, pressure, exhaustion and sleep deprivation. I stood him up in 2016.

Somehow I managed to see my buddy in 2017, when he was celebrating the culmination of 6 years hard work on his startup, at exactly the same time as my life was well and truly beyond any hope of saving; my entire world was imploding. My dream of rebuilding my old life in London completely collapsed and I had nothing but debt and the threat of imminent eviction, which at least forced me to temporarily act with a little bit of self-preservation instinct, but I soon ended up in such a dire situation that I decided my life was over; I tried to kill myself. In summer 2017, the directions the lives of my buddy and I could not have gone in more opposite directions. I had failed. I was a miserable failure.

This year, what had been originally been planned as a holiday with my girlfriend turned into a bromance weekend with my buddy. Things were looking up. I'd been working for almost 7 consecutive months without a major disaster. My life was still pretty wrecked, but at least it was improving. I was in a bad state after a messed-up May, where I'd had a relapse, but thankfully it didn't ruin everything.

I had a bit of a lapse a little over a week ago. The instability which ensued prompted me to spend money. Some of that money got spent on a weekend visit to see my buddy again. Things have continued to substantially improve, although my life is still pretty wrecked, by all reasonable measures. Annoyingly, my buddy has seen me right in the middle of a period of bad mental health, immediately following a relapse. Annoyingly, I'm not seeing my friends when I'm at my best, but instead they're seeing me when I'm destabilised and a bit sick; exhausted and stressed.

It should be noted, however, that there is a significant difference between today and the time I decided to jump off the Golden Gate Bridge. Today is much more like the optimistic period I had in 2013 where it looked like I was going to get out of a bad relationship and start rebuilding my life. Today is not at all like 2017, which was a total train-wreck; I was a complete mess.

I feel like I must have trashed my brain. I feel like I must have fried my mind. I feel like my mental health is utterly wrecked and people are probably just humouring me, like I was ever one of their peers.

I would love it if I've gotten back to enough of a healthy state that I'm doing OK. I would love it if I'm somewhat getting back to normal, and not too much lasting damage has been done.

I know it's no use wanting to go back in time; wanting to get back to exactly how I was at some point in the past. That's impossible.

My biggest fear is that I'm some sort of washed-up loser; that I'll never recover any quality of life; that I'm irreparably damaged and any spark of brilliance which justified my presence amongst that cohort of 2011, has long since been extinguished. I fear I'm a has-been.

My brain feels sluggish and slow. I feel somehow inferior. Not just to the brilliant people I met in Cambridge, but somehow to almost everybody. I've spectacularly completely and utterly failed at life.

I'm about to board a flight back to the UK. I have a good job and my cashflow is OK. I have a holiday planned. I have a place to live and other life essentials. Things are not that bad but I'm aware that I've barely begun my journey back up from the bottom. It's worse than starting with nothing. What I'm talking about is starting deep in negative territory.

It's ridiculous and unhelpful to compare myself to the man I was in 2011 and imagine what might have been. I am where I am. I should be pleased I'm not destitute; dead.

I should be dead.

But I'm not.

My life has entered a very surreal phase now. I'm living a life which should lead towards health, wealth and happiness. I'm moving very fast in a positive direction, but the journey I've been on has been very extreme in every conceivable way.

Things are seemingly normal, but also not normal at all. Nothing ever was normal in my life. Nothing ever will be. I suppose at least things are abnormal in the right kind of way now, at the moment.

It's hard re-adjusting to the new [old] normal.

Tags: #startup #cambridge #friends #suicide #homeless #bipolar #addiction #mentalhealth