Nick Grant

This is a story of a growing problem in people's lives....

I can't get no sleep. That's a double negative. What I mean is, that I have a problem with insomnia, because I stare at backlit devices around-the-clock. The problem with backlit devices is that they output light that hits your retina, telling your body "it's daytime, get up".

When I'm awake, which is most of the time, I'm either at work on my laptop or working at a double or even triple monitor, looking at my phone, or looking at a TV, tablet or some other backlit device. I had even taken to reading books on my phone, which means that my body had absolutely no light-based clue as to what the f**king time is.

Unsurprisingly, this messes with your circadian rhythm, even if you eat your meals at regular intervals, and attempt to get in and out of bed at normal times. I generally keep at least 3 electronic devices within grabbing distance of my bed anyway (phone, laptop, smartwatch) and often times I fall asleep with either my laptop on my lap, or still wearing my smartwatch (which helpfully vibrates, so I can briefly wake up to check any alerts).

Photographing stuff on my phone and uploading it to Facebook, Twitter or Instagram, posting check-ins and status updates, and making snide or sarcastic Tweets - from 4 different accounts, at least - has grown and grown, leading to a kind of live-blogging of my life.

To say that I was obsessed with social media would be a massive understatement. It's actually an addiction that is affecting my health. That's the generally recognised definition of an addiction: when something you enjoy is negatively affecting your life, but you are struggling or unable to reduce your dependence on the thing you are addicted to (water, oxygen and sugar don't qualify, you see, because you die without those things).

The inscription around the woolly head of our sheepie friend reads: we are such stuff as dreams are made on; and our little life is rounded with a sleep. Shaun would be well advised to make sure he gets enough sleep, as our immune systems can get dangerously low if we aren't giving our brains and bodies the rest they were designed to have.

Modern life gives us surprisingly few environmental cues as to what we should be doing. Here in London we have artificial lighting 24 hours a day, and there is barely a wall that doesn't have some kind of flat screen attached to it now. We really are a City that doesn't sleep. When all the bankers, lawyers and accountants go home in their taxis, just before midnight, an army of cleaners and trash collectors sweep in behind, to collect all those discarded coffee cups and sandwich wrappers.

Most offices are now 24 x 7 x 364 (you get Christmas Day off - this is the only real Bank Holiday) which have cost-saving motion sensing lighting, so you only have to glance up at one of the tall office blocks at an unusual hour, to get a rough idea of just how many people are working on some unrealistic deadline for their client.

Delivering a deal, getting the Thank Yous from your bosses and clients. High-fiving your colleagues, and adding another tombstone to your impressive collection of deals or projects that you have delivered... that's addictive too. You get a little dopamine hit every time one of those things happens, and before you know it, you find yourself going into the office 7 days a week and answering the phone to your bosses whenever they call.

In a global business, we operate a follow-the-sun model, where Europe hands over to the Americas, and then onto Australasia, and then Asia-Pacific, and then Middle East and North Africa and all too soon it's dawn again. Where those business centres are unable to fully support themselves, some poor sod carries their phone and/or BlackBerry everywhere anytime. We used to call it Crackberry when we first got our BlackBerries, and you found yourself checking email at 4am, even when you officially weren't on call.

We can't actually help ourselves anymore. Whenever we hear that bleep and see that message notification light blinking, we have been habituated into reaching out and grabbing it, no matter what time of day it is, no matter how socially inappropriate it might be, no matter what else we are attempting to do at the time.

I find myself looking at my smartphone, one-handed, while cycling along in front of 3-lanes of red London busses and trucks... what could go wrong? I find myself finishing typing a message, one-handed, while descending steps and even a ladder that leads down onto the 'beach' outside my flat. That ladder is about 80ft high. It would hurt if I fell, or maybe even kill me.

It's a similar deal with selfies. People will go to extreme lengths to get the shot. They won't even let you skydive with a camera until you have done a certain amount of jumps, because of the sensible precaution that people should concentrate on the hard ground that is approaching at 125mph, and not the killer shot that will make their Facebook profile look super awesome.

So I tried to photograph 64 painted sheep in Covent Garden yesterday. Should we be quite worried, in a pathetic hand-wringing Daily Mail reader way? Why? In the above image, some adults might have been accidentally been photographed obsessively taking photos of their children. The image is low enough resolution that you can't actually recognise people, but some idiot will still declare that their privacy has been invaded. Welcome to London, you muppets. We are one nation under CCTV.

(NOTE: I took particular care to avoid taking a photo of anybody's child, and no, that really is not your kid in the image... it's someone else who shops in Baby Gap or Mothercare or wherever, and has a blonde/mousey/dark-haired kid. Can you imagine how hard that is in Covent Garden?).

So, for my part, I am pretty much putting my entire life - not including anything I am under contractual and professional obligation to protect - into the public domain. Nothing to hide, nothing to fear.

Is this brave, or stupid? Will I come to regret doing this? Am I embarrassed? Yes, there is embarrassment at first, and then this grows into a feeling of being liberated. Nudity, sex etc. are still taboos, so I'm not going to take things that far, and I am mindful of other people's need for privacy so I won't be exposing anybody else to my public life laundry. Ask yourself though, why do you feel uneasy about something leaking out?

So, I believe that Cannabis is a very dangerous drug that has been allowed to enter popular culture (some conservative estimates say that 1 in 10 people are regularly 'stoning' themselves). My biggest concern is that prodromal Schizophrenia is being turned into fully blown psychotic episodes in young people. The paranoia and disordered thinking that I have witnessed in friends and relatives is disturbing.

The strains of Cannabis that have been developed with very high Tetrahydrocannabinol (THC) content are ruining many lives. People just sit around, eating, playing computer games, and p1ssing their youth away. These are smart and enterprising people. We are losing a whole generation, and I'm pretty angry about that.

If you walk around Camden Town, you will realise how the Marajuana plant has become a ubiquitous emblem for a huge powerful narcotics industry. The revenue and turnover involved is many many billions, in the UK alone. The corruption involved, the bribery of government officials, is a multi-agency problem that spans Border Controls, Customs, Police, Local Government, and of course, Parliament. Professor David Nutt was run out of government for trying to bring some sanity to the issues which threaten to tear our society apart.

We can't have an entire generation, whose ideas and energy have been repressed by a chemical 'straight jacket'. These stoners are too intoxicated to see that they have been conned. They might think they are part of a counter-culture revolution. From my first-hand observations, they are actually spouting complete rubbish, gawping at the TV, surrounded by empty junk food wrappers, in the stained clothes they have been wearing for days.

It sounds like I'm having a go at young people. I really am not. This is a major sadness in my life, that brilliant, bright, intelligent, energetic, beautiful young people are selling themselves so short, because they have been trapped into a cycle of poverty and intoxication, addicted to strong narcotics. What other hopes do they have? Getting a job as a young person is almost impossible.

Can't get a job without the experience. Can't get the experience without the job. That's the spine-chilling Catch 22 that is destroying a whole generation. These are your children who are being frozen out from the employment market. Take a bloody look at yourself, stop looking at the profit and turnover for your company, and ask yourself how many apprentices have you trained? How many entry-level positions have you created in your company? What are you doing to help the next generation?

Give young people the break they need in life. It could be as little as a small business loan, of a few hundred or few thousand pounds. That kind of money is pocket change compared to the value of your savings and assets. If you don't give away more than 1% of your total personal wealth (value of your house + value of your salary + value of your savings + value of your pension) every year, for the lifetime of each child that you have spawned, then you are a pathetic spineless leech on society.

My parents, tried to be as supportive as they were capable of being, and I love them. They have made mistakes, just the same as all of us, and I do recognise that being a parent is hard, and everybody is just winging it.

Tags: #childhod #addiction #mentalhealth #drugs #privacy #london #banking #career

This is a story of a dinner out with friends, planning my retirement...

I went to the book store with my friend Lesya. I bought 2 books. I was pretty insistent that I buy one of them. Out of all the books in that book store, I couldn't imagine walking out of there without this one. I knew that it would haunt my idle thoughts and dreams if I didn't have this book.

But, strangely though, as I leafed through the book, trying to build up the courage to buy it - and not repress my general urge to p1ss all my money away - I found a deeper and deeper connection with it. Every page I opened, I fell more and more in love with the content... perhaps I have always loved it?

So, a headhunter recently asked me what I really want to do with my life. I was surprised how unhesitatingly I answered that I want to retire at the age of 45 and become a Therotical Physicist. It just tripped right off the tongue, even though I hadn't made that plan - at least in my concious mind - until that point in time.

But what is time? What is conciousness? At dinner later that evening, we conducted a kind of experiment which was quite enlightening...

There are 1,099 pages in Penrose's book. I asked my friends to open the book at any page, and I would attempt to explain the theory on the page that the book was 'randomly' opened at. Why do I put 'random' in quotes like that? Well, I have a working theory that there is no such thing as a random number, in reality as we can possibly experience it... which leads on to the first page.

The Anthropic Principle is where the book was first opened, by Lesya, which nobody wanted me to explain, as John believed I had rigged the game. Anybody with a reasonable grasp of Greek or Latin or whatever the f**k language that poncey word "Anthropic" is rooted from, will know that basically what this is saying is Humanity is at the centre of the reality we all experience. In the catchphrase of the Moneysupermarket Meerkat.... SIMPLES!!

I did a quick Google search for "number of books in a book store" and the first simple answer I came up with that doesn't sound unrealistic was "upwards of 1,000" which is a bit of a sh1t answer, because 1,160,000,000,000,000 is a number which is upwards of 1,000 so let's use 999 as the answer to be on the safe side.

So, there was a 1/999 chance that I would pick that book, and a 1/1,099 chance that Lesya would pick that page, which means there was a 0.0001% chance that I could have preplanned that 'stunt'. Not likely, but still a chance.

So, then John had a go opening the book. I'm going to try and write the formula that was on that page, from memory:

Δp Δx ≳ ½ ћ

Now, I'm not sure, but I'm just going to go with my gut instinct and avoid cheating, but I'm pretty sure that looks like the Uncertainty Principle to me. The first symbol is easy - delta - the little triangle means 'the difference between two values'. So the first side of the equation says "what is the total area that could be covered by something with a known momentum AND a known location"... where in the world could the thing we are looking for be found?

So, I'm going to explain the other side of the equation in a minute, but for now let's just work out the odds of me being right. It's another 1 in 1,099 chance that John could have picked the page I wanted him to, at 'random'. That makes a statistical probability of 0.00000008% that the events of the evening went in my favour.

So, the other side of the equation is super easy. It's half the Planck constant. I reconised the h-bar symbol and what it meant immediately. We can work out the odds of that. There are 26 letters in the Roman alphabet, and let's imagine that there are 26 kinds of mark applied to them, each with a specific meaning in Physics (this obvious simplification ignores all the Greek characters... but it will suffice). So that's 1/26 times 1/26, which is 0.15% probable that I would match the correct meaning (assuming I knew them all) with the character.

So what kind of probability have we gotten to now?

0.0000000001%

I'm not sure, but I hope that is Six Sigma statistical significance. I was never that great at Maths.

Tags: #physics #friends

This is a story of a seemingly simple equation...

1 + 1 ≠ 1. I have been trying to make a single 'perfect' life by finding 'the one' but this has not led me or anybody to nirvana.

I was once so desperate for 'love' that I tried to make a relationship work with a girl I didn't fancy and a male boss, who was gay. You can't say I haven't tried everything!

I've had some lovely girlfriends, but it's been rather hard for them. I think I started 'clingy' and then progressed to 'intense' and then didn't really develop much from there. Not sure why it's taking me so long to realise that these things can't be rushed.

So, I got married, and we had our first test of in sickness and in health almost immediately, but we got married in Hawaii, so I'm not even sure if that was part of the vows. I certainly feel like it's a pretty crucial part of a loving committed relationship, but I don't know what the correct formula is.

When I had to go into hospital, soon after getting married, my wife said I would have to choose between her and treatment. I was pretty sure I was going to die if I didn't get treatment, and it was the reccomendation of my doctor, so I was kind of caught between a rock and a hard place.

I had pretty much offered my wife my head on a platter, as some kind of crazy symbolic gesture of how much I loved her, but that I felt I needed to demonstrate my love in this way was most confusing and distressing to me. I can see that this was my problem, not hers.

I left London to live the dream of having a place near the beach and kitesurfing every day. While I was down at the beach one day, my then girlfriend went through my stuff and when I returned to my car to warm up, I saw that I had a message demanding that I return home immediately... I was being summoned to court. Not a real court, but I had been summarily judged to be various things. I had to scamper back as quickly as I could to face my charges.

I don't blame my ex. She had added up 2 + 2 and made 5. She only cared about me, and about our relationship. She was worried I was a drug addict, because she had been through my internet search history, and found that I had Google'd "Nutmeg" after our friend had said that it had psychoactive effects comparable with strong narcotics. Frankly and truthfully, I merely wanted to find evidence to repudiate these unlikely claims.

My ex had good reason to feel insecure though... our friend had kinda gotten my attention. Not to do with the drugs, but she was and still is a larger than life character who defies being ignored by any and all male attention. That does not mean I wanted to cheat on my ex. It means I can still look at a cheeseburger when I am eating a steak.

The company that my ex was working for at the time sent her away from my beach dream life quite often, and I was lonely in the flat that she had insisted that I rent to be close to the office that she never spent any time at, in Poole. I had offered to move to Oxford, where she was working most of the time, but she had promised me that her contract would not be extended. Having worked for the same client and received several extensions myself, I could see that this was unlikely.

So, my friends looked after me, when I was all lonely in our huge apartment that was nowhere near any of my friends. We went out and sang Karaoke. We got drunk together. My certain female friend in question even offered to try and help me with my lifelong dislike of blowjobs... I declined, because I was in love with my ex. It was a thoughtful gesture though.

My ex could see that there was a certain chemistry though, and I guess she grew insecure. She tried to break up with me, without an explaination, and I was confused as hell. I stuck with it and she could see that I cared about her very much and so she gave it another go, but I never really understood what that was all about, until I just wrote these words right now.

The thing that she never seemed to realise is that I only had eyes for her. She lit up a room when she was happy. I remember walking with friends down at Ringstead Bay, near Weymouth, and the girls were walking along together in a line, when I turned back and shot my ex a smouldering look, completely by accident. I was so in love with her, it was so visible to everyone else that the girls either side all went "aaahhhhh" simultanously.

I hope my ex is happy now. I hope she has moved on. I hope that I made enough space and gave her enough closure that she has been able to pick up the pieces of her life and carry on. I'm really sorry that things didn't work out, but I hope the breakup can somehow be for the best in the long run.

So, one of my best friends reminded me last night of the rule of thumb for getting over someone. Seeing as me and my ex were off-and-on from 2005 to 2013, I guess that means there will be a situation vacant in 2017, but until then women should steer clear of this particular emotional juggernaught.

Show me the way to Mordor (October 2013)

Tags: #love #divorce #LGBT #friends

This is a story of a night where I fell asleep and didn't know if I was going to wake up...

God bless the NHS. This is the view that I couldn't really appreciate, from my hospital bed, where I was quite surprised to wake up. I wasn't surprised that I was in hospital, as I remember going there, but I don't remember caring whether I lived or died. I certainly was not afraid of death. I was surprised to still be alive. Was I grateful to be alive? No. Was I grateful for the hard working people of the Royal Free Hospital? Yes.

On another occasion, I had sliced my wrist open, which was a fairly calculated cry for help, and as my distress grew, I posted a picture on Facebook of some Potassium Cyanide which I had obtained through the Dark Web, which was perhaps a final warning. The responses to both were rather confusing and disturbing. People reacted angrily. I became the bad guy somehow. I'm not sure how or why that happened.

It was World Suicide Prevention day on September 10th, but I was too consumed with work to notice that day had passed. That means I survived, for now. However, I am scared that the darkness may return one day.

That's why I decided to build something that I thought would have been useful to me, when I was going through tough times. I didn't even stop to think that somebody else might have built something similar. I just threw something together (areyougone.org) in the matter of a few hours.

If it only takes me a few hours to build a suicide prevention / missing persons service, but it only takes you a few moments to dismiss somebody as a "Melodramatic Emo" or some kind of "Lost Cause" then F**k You, buddy.

None of my friends came to visit me in hospital. None of my family. That's a pretty poor show.

Do you really want to pick over the details? Who made you God? Why should you sit in judgement over those lives you want to care for and nurture and protect, and those who you deem unworthy? When is it OK to label a person as a lost cause, and just leave it to the Police, Nurses, Doctors and Coroners to pick up the pieces?

We are kicking human lives into the gutter, and I'm upset about that.

I had to ring an ex-girlfriend to bring me some clothes. Weeks in hospital with no physical support from partner, parents or friends is pretty shitty (May 2014)

Tags: #suicide #mentalhealth #depression #NHS #london

This is a story of a culture that lives in the hearts and minds of people, not a place...

Look how happy this burger flipper is! Look at him! He's so happy! There isn't even any ham in his hamburgers! He flips his burgers to D. I. S. C. O. music, and he is HAPPY!

What a lovely lovely thing the American Dream is. I totally buy into it. I've had the very best of it. I've flown in Boeing jets, driven Ford Mustangs, eaten McDonalds drive-thru, spelled words like "color" and "center" deliberately when in an American English context. I love the way that American culture has enriched every part of my dull beige British life.

I like British culture too. Some of it is cheap and tacky, like Spice Girls and the St. George's flag, but some of it is edgy and just downright edge-of-your-seat unmissable. Who can tear their eyes away from the tormented souls, the mumbling, bumbling, sexually repressed and oh so terribly polite British demeanour, where we start and end every sentence with a "Sorry".

You can't beat the brash snarl and roar of an overdriven electric guitar. However it's the British homage to American stadium rock that somehow lasts, beyond the brilliance and inspiration of Hendrix and a rock-and-roll 60s generation, who burnt out in a blaze of glory.

Let's see how many clichés we can pack into a single sentence about The Americans, who are the candle that burns twice as bright but burns half as long. Like a moth, we are attracted to their bright flame, but like Icarus, we need to be careful that our wax wings are not melted. You can't stare at the sun for too long. There's a little black spot on the sun today, it's in the same old spot as yesterday... yes The Police, and their illegal alien in New York are pretty clear about where they would really like to be Citizens.

I would love a precious Green Card, but I fear rejection by the prettiest girl on the planet... by which I mean the United States of AM-ER-IC-AH, F**k Yeah! I'm not even kidding. When I'm there, I feel like I just stepped onto a movie set. I find myself just gawping at road signs, or pinching myself when I'm driving down the freeway.

So, it's true. If you make great music, great movies, and you are contributing volumes and volumes of literature, art, music and amazing companies, technology, and thought leaders... how is it surprising that everybody wants to live there, and have a slice of the American Dream

That's the true "trickle down" effect, in my not-so-humble opinion.

Please let me in. I'm a refugee of the humdrum boring life that is not at all what I was brought up to expect from Hollywood and the adverts that told me I need to consume consume consume. I'm not even joking. Or maybe it's my dry British sense of humour. Dare I say... irony?

America, I love you x (I really do)

Tags: #america, #NHS #culture

This is a story of ambiguity and interpretation...

Does anybody remember the computer game Lemmings? It was probably one of the most influential games of my childhood. The Psygnosis development house was also responsible for Shadow of the Beast; and even today that game remains a piece of great artwork, which spans the visual and auditory mediums. Wot I mean iz the graffix and music is pure brilliant too, innit!

So what's that got to do with a rather camp picture of me from 2006? You tell me, Einstein.

Tags: #computing #LGBT #computergames #sailing

This is a story of a noncompetitive person who became a winner...

In September 2008 I won the Poole Animal Windfest. I then got into a waiting taxi and flew to India to work with my team on the DTCC project for JPMorgan. I didn't even have time to collect my prize or wash off the salt from my skin.

I didn't even realise I had won. When I reached the shore, I had travelled far downwind from the spectators, and it wasn't until I dragged my board and kite back up the beach and started to pack up that people said I had won the final heat

That year, I wrote a software testing framework called Message Oriented Testing (MOT... a pun on the UK's certificate of roadworthiness test for cars and other motor vehicles) as well as designing and leading the coding of the confirmations engine for Credit Default Swaps, that would work with the Depository Trust and Clearing Corporation's API and the Financial Products Markup Language.

This test-driven approach delivered the project on time, despite me having to do it with completely inexperienced offshore resources, and the low number of defects left my bosses gobsmacked. I didn't realise any of this until somebody told me this a long time afterwards.

The truth is though, that was the last good code I wrote, and even that was a bit hacky. I don't really go in for Rolls-Royce solutions. Generally I'm useful when the client or customer needs something doing yesterday. When all the 'architects' have done fart-arsing around and the project is really late, that's the time that I ususually wake up and start hacking something together to get things over the finishing line.

Does that mean I'm a good hacker? In truth, not really. Doing these 'heroic' acts generally leaves me burnt out, and leaves the team with a pile of code which I'm the only person who understands. The deadline is met, but everybody else is left holding the baby, while I sleep off the 'hangover' from a work binge.

So what am I good at? Well, I'm honest - brutally honest - and I also really dislike the salesmen in software who promise the earth and then go back to their development team to give them the 'good news' that they have made the sale... provided the whole team can work for 25 hours a day, 9 days a week, for the next 17 months, and deliver in a year. We just need to make a little adjustment to the Gregorian calendar, no?

I do have a good background in Mathematics thanks to incredible teachers (my maths teacher at school taught me Matrix Mechanics after school, so I could write a 3D ray-tracing algorithm) and Computer Science (the same maths teacher also taught me and a few friends an extra GCSE in our lunch breaks) and I'm enough of a fast learner to pick up any new technology that's required of me to learn to a 'competant hacker' level... a colleague once kindly said I "hit the ground running like Linford Christie" but I think I will probably also fall over like Usain Bolt, unless I stop taking on these sprints.

I also love design and technology. I had the most brilliant D&T teachers throughout my school years. At age 15 I designed and built a motion-tracking device that fitted over a person's arm. I demonstrated it, along with the software I wrote, at Brunel University, as part of the Young Inventor of the Year competition. I think I got a prize, but I can't remember! I definitely think I have a certificate from the competition - which was awarded to me by the Rotary Club, in Lyme Regis - somewhere in the archives.

Now, what would be the perfect job for such a person? I actually have no idea. I've been trying everything I can possibly think of. I actually think, I'm pretty good at pursuading people to back other people's ideas. I guess that makes me a salesman?

The logos displayed are companies that the Hubflow platform was demo'ed to. We partnered with Video Arts, who then took it to their large customer base. Standard sales bullshit (July 2011)

Tags: #kiteboarding #kitesurfing #startup #entreprenuer #computing #banking #career

This is a story of queue jumping and those who get left behind...

I keep this in my wallet, to remind myself not to be one 0f the self-important pricks who thinks they deserve their position in the world. It reminds me that it's never OK to barge in front of the struggling masses. I found it in the middle of a forest in Ireland. The former owner, I imagine, was a jumped-up London eedjit who littered one of the most beautiful and unspoilt parts of our world I have ever seen. This little patch of green is one of the few places to not have been totally screwed by selfish and greedy monsters.

This keepsake also reminds me of the day that I decided to make a switch, from being so consumed with the rat race that I was unable to stop and smell the roses, to notice that there are very few places left that have not got massive concrete tower blocks, huge piles of plastic rubbish, terrible air quality, polluted rivers and all the increasingly obvious signs that the human race is acting with little or no care for the future of the planet.

It also marks the day that I reconnected with nature, having been stuck in the concrete jungle for far too long. The problem with London is, that unless you have a healthy outdoor hobby, like cycling or surfing, you have very little connection with your environment. We live under artificial lighting 24 hours a day, and our views are dominated by huge buildings, not towering trees.

Another problem with London is the drinking culture. I'm not sure if London drinks alcohol to switch off and get some sleep, after all those strong coffees, or whether to numb the realisation that the standard of living is actually pretty poor, when you consider long commutes, high rents, overcrowding, crime rates and poverty everywhere you look (except for Canary Wharf, which is a private estate).

So, I decided that I am going to quit drinking. This is harder than you would think, when you work in an industry where a standard interview joke with a candidate is "Do you drink? Don't worry if you don't, we can send you on a course". They closed the bars in offices, as the City has cleaned up its image, but you can still roll from your desk straight to a bar within barely a few strides.

Let's be clear about my drinking though. I drank pints of lager out with the lads from work. Drinking spirits and drinking alone set of alarm bells in my head, luckily, but binge drinking huge amounts of beer is not good either, even if everyone else around you is doing it too.

It has taken some time to prepare my colleagues for the relinquishment of my final vice. I have never smoked in my life. I gave up caffeine over the last year or so and I am now completely decaffeinated. I am targeting targeting a 1 pint a week, which will be cut to zero in October. This is a drastic reduction from having 5 or 6 pints of Peroni (over 5% alcohol) on a midweek evening, and my body and my colleagues have felt the impact.

So, at first, my body was extremely unhappy about going alcohol free. My sleep was terrible. I was waking up sweating in the middle of the night. In the morning I felt like I was full of flu: aching joints, feeling sick, painful abdomen. This was when I was STOPPING... surely we are supposed to feel better, not worse? Well, as it turns out, it takes quite a long time before you start to feel better.

I was shocked by how long it has taken me to taper my alcohol consumption down to just a single social drink, which I accepted on the proviso that nobody was allowed to pressure me into having another one, and I would go home after I had finished it. My colleagues carried on and were nursing hangovers the next day. I felt surprisingly rubbish after only 1 pint, but I was able to get up and have my breakfast at the normal time.

I think it really is like my friend, Tim, often jokes: "I'm not an alcoholic, because alcoholics go to meetings". The City runs on that kind of gallows humour. However, I have now started to lose friends and colleagues to alcoholism, and many more are very ill indeed. I don't want to be next.

Could this be my last ever pint? My body and brain wish it was (October 2014)

Tags: #career #london #alcohol #addiction #mentalhealth #banking

This is a story of the darkness that drives away the light...

I once wrote my own obituary, believing I wanted to die. When a kind and loving person told me that they supported an accurate portrayal of my life, and I felt I no longer had to plead and beg to be given a chance to not have my history rewritten by my perceived persecutors, I had a reason for living again.

During my descent to this point, I realised that there must be other people, going through what I was going through. I decided to try and found a startup to try and help them.

Did you know that the Apple Watch has a feature where you can send your pulse to another person's watch, and they can feel your heart beating too? This is essentially the idea I had, while I was dying. I don't claim that it is an original idea, nor that I had prior art, but only that I think it's a brilliant use case for modern technology.

One of my best friends, who had taken me in, during my descent into melancholy and infinite sadness, confessed to me that he was kept awake at night, and was stressed at work, not knowing whether he was going to come home to a corpse. Secretly I had resolved to try and end my life away from his house, as I wouldn't leave that legacy in somebody's home.

That was how I arrived at the idea. The idea that you could just touch base with somebody... to see if their pulse still beats. And if that person knew that somebody cared whether blood still coursed through their veins, they would feel a little bit less alone in the world, feel a little reminder that people still care whether they live or die.

You think this sounds melodramatic? F**k you.

I have just registered the domain name areyougone.org and the Twitter handle @RUg0ne ("Are You Gone?" with a zero for an 'o') which will tweet the name of the person and a message, when you email. For example: email nickgrant@areyougone.org with the subject line "answer your bloody phone, we love you" then message and the name as a hashtag (which would be #nickgrant in this example) will get Tweeted out to the world.

I have also registered the Twitter handle @NotGone1, and any information relating to that missing person can be tweeted back with the relevant person's hashtag (e.g. #nickgrant) and this will be emailed back to those people who emailed the address.

At the moment, it's only in Beta testing, but I have started to link together the software that can fully automate this. If it's a useful application, I will automate more and more of it, so that it can stay on top of demand. If there is no demand, that's good, because it means that nobody else feels like I did on that day.

People sometimes push loved ones away. We need to understand why (April 2015)

Tags: #suicide #depression #mentalhealth #startup #friends

This is a story of the son of a historian and a philosopher...

Here's where I grew up. I literally had the West Wing. This 26 bedroom 'house' cost £120,000. Only my father - the most inspirational person in my life - had the vision and the courage to take the plunge on such a venture. You can't even see the whole house... there are still 2 blocks,  an indoor basketball court, a grass tennis court and a 5-a-side football pitch, that you can't see.

So what riches paid for all this? What family money? What inheritance, trust fund, or silver spoon were we all born with?... is there a chance that your preconceived notions might be wrong?

My Mum was the main breadwinner in our family, on an entry-level academic salary. My Dad used to be a gardener. We used to live in Gardiner's Arms Cottage. The cottage backed onto some woodland, and I could hear Wood Pigeons coo-ing from my bedroom (my parents had the only other bedroom). In order to make this tiny cottage liveable for our growing family, my Dad built an extension, built me a tree house, and used to poach the Pheasants and Wood Pigeoens in the woods, in order to save money on meat.

I cried when we left the cottage, as my life seemed pretty complete. I got to play in my tree house, sniff the flowers and water the grass... what more is there to life? However my Dad had bigger and better plans for the family. The problem with workaholics, is that they don't know when they have won, and when to stop. I'm very grateful that my parents are who they are, and it's taken me 36 years to really see their master plan, and get on board with the winning team.

As well as a gardener, my Dad has been a philosophy undergraduate, car mechanic, metals trader, chef, pub landlord, junk shop owner, holiday cottage operator, builder and antique dealer. His knowledge and love of architectural antiques, plus his skill as an entrepreneur helped him to build Oxford Architectural Antiques into a business that counted Formula One drivers amongst his clientele, as well as him providing architectural centre pieces that were focal in the work of famous interior designers and restauranteurs.

My Dad taught me the importance of not only building a profitable business, but being part of the economic community. He created jobs, and firmly believed in the Guild of Master Craftsmen. He made the former coal yard that he rented into a beautiful jewel in the heart of Jericho, that won an Oxford in Bloom prize. He was interviewed by the BBC. He put on fireworks shows for my school friends and me. He sponsored struggling local artists and musicians, to put on cultural events. He is my hero.

Unfortunately, career politicians saw his yard, only in terms of prime property development value, and eventually it had to be sold off so that flats could be built on the land of his thriving business, as well as nearby Lucy's Iron Works. Because of this Jericho no longer had these sources of wealth generation and employment.

This is the definition of a Lean Startup. I learned from the best in the business (circa 1986)

Tags: #startup #entrepreneur #lean #childhood #oxford #parents