This is a story about demon drink...

Drinking champagne, meant for a wedding. A toast to the bride, a fairytale ending. Those are some of my favourite song lyrics.

I'm not alcoholic because alcoholics go to Alcoholics Anonymous meetings and they can't stop drinking. Alcoholism, by its very definition, is the inability to curtail your consumption despite the damage to your health, wealth and relationships. I don't abuse alcohol and I can stop drinking for long periods whenever I want, so I'm not an alcoholic. Quod erat demonstrandum.

I can go lengthy periods without alcohol. Currently, I've not been drinking for the last 76 days, and I'm going to do 101 days, just because I can. Yes, you might have the odd 6 days off drinking, but I bet you've never done 8 days. I bet you've never done 28 days. I bet you've never done 90 days. The chances are, if you tried to quit, you'd find that your 'willpower' is very weak indeed.

Alcohol is brilliant for treating anxiety. It calms the nerves. It's like Diazepam (Valium) in a bottle from the supermarket, with a hangover. The two drugs - alcohol and Diazepam - have exactly the same effect on the Central Nervous System (CNS)... the brain. They both cause the release of a neurotransmitter called GABA, which calms the brain. Alcohol is a GABA agonist which means it causes GABA to be released in the brain.

If you flood your brain with GABA, you will be more relaxed and somewhat disinhibited. People incorrectly say that alcohol is a depressant but it's actually a CNS suppressant. That is to say, it suppresses a certain amount of brain activity. It makes you chilled out and stupid. It does not make you depressed, but if you are depressed, those feelings may come to the forefront of your mind, because you are disinhibited.

You can get happy drunks, angry drunks and sad drunks. All that is happening, is that the person's mask is slipping and you're seeing what they're really like behind their public persona. Alcohol is almost a truth serum. In vino veritas, means "in wine, truth". The Romans knew a lot about wine.

Why do I keep quoting latin at you? Well, it's because I'm challenging your shorthand notation for a person's life. I think I overheard somebody describe my reason for not drinking the other day as "because he's a recovering alcoholic"... that's outrageous! I have elected not to drink through choice. If I was an alcoholic, I would be alcohol dependent, and therefore unable to choose to stop drinking despite my desire to save my liver and bank balance from being decimated.

In actual fact, stopping drinking has cost me staggering sums of money. I was working on HSBC's number one project - Customer Due Diligence - which was an incredibly stressful project requiring very long hours of sustained high pressure. The only way to cope was with alcohol. When I quit drinking, I could no longer cope with the madness of that failing project.

I had decided to quit drinking for the Go Sober for October charity event, which would give me an excuse to resist the relentless peer pressure to get drunk with my colleagues. I lived and breathed the project I was working on, and I live and breathe banking, which means I lived and breathed drinking culture. It's very hard to be a sober banker, especially on the number one projects.

Alcohol carried me through JPMorgan's DTCC project (their number one project that year) and we delivered it on time and on budget with a green offshore team of Accenture developers. I was the Development Manager. Just about the only way to cope with the pressure and stress of that project was with copious amounts of alcohol... oh and some very cool bosses who just let me get on with my job.

I've had the good fortune of working with some very brilliant people. Most of whom have been massive drinkers. I've started to lose friends to liver damage though. Alcohol abuse catches up with you eventually.

Is it some health scare that caused me to stop drinking? Well, so far as I know my liver is OK. I had an ultrasound a couple of years ago, and my liver was torn from blunt trauma and damaged by hyperthermia, but it wasn't cirrhotic. Alcohol didn't cause the damage because I wasn't drinking at the time (or eating, but that's another story). My liver has been fully recovered for quite a while now. It's one of the few organs in the body that can repair itself, if you give it a chance.

So, what's the short answer? What's the shorthand? What's the soundbite? Well I'm afraid there is no shorthand. You can't label me as an alcoholic because I don't abuse alcohol. I don't even drink. Q.E.D.

Did alcohol abuse cause me to go homeless? Did alcohol abuse put me in hospital? Are those events connected to alcohol? No.

No, sorry to disappoint you. I wasn't drinking at any of the times when I have been hospitalised. I know you're hunting for something to point your finger at. I know that victim blaming is convenient. We like to label people. We like to pigeon hole people. Sadly, I don't really fit inside a neat little box. Nobody does, despite how much easier and less scary life appears to be when we imagine that we can pre-judge everybody.

Nothing good ever came from prejudice.

That's a photo of the last alcohol that I consumed, on the 25th of September 2015. A glass of port with some shrooms. Not magic mushrooms, containing the psychedelic chemical Psilocybin, because that's a Class "A" drug. Nope, those shrooms contain ice cream. Those glasses contain port wine.

Since then, I've had a fall-out with one of my oldest friends who's now not talking to me, I lost my job and I've been in hospital for a week. I also nearly threw myself off the Golden Gate Bridge, due to suicidal thoughts. All in all, not a great case for sobriety. My wealth and mental health have been severely impacted by my 101 day experiment, but I've started so I'll finish.

Conducting this in-vivo experiment has been extremely unethical. To risk your life and livelihood in order to discover the link between alcohol, anxiety and depression, is not something that any medical professional could sanction, condone. I've had to ignore the advice of healthcare professionals in order to uphold my commitment to discovering what happens when you quit drinking.

I'm not completely reckless. I know that for dangerous levels of alcohol dependency, quitting drinking abruptly can kill people. Having a seizure due to the sudden drop in the alcohol levels in your bloodstream can kill you. In a treatment centre for alcoholism, they would give you Librium and taper your dose down gently, to prevent you from having a fit.

Despite not having a physical alcohol dependency, it has still been exceedingly unpleasant to quit drinking. The elevated levels of anxiety that you experience, due to the conditioning of your body to expect alcohol as a coping mechanism for high stress levels, makes life fairly unmanageable. You have absolutely no idea how much of a crutch alcohol is in your life, because you've never quit boozin' for months on end. You just haven't done it. Period.

I really don't give a toss whether you want to carry on drinking or not. I won't judge you. I'm not preaching to the world about the few benefits of being a non-drinker. I'm not expecting people to go teetotal like me. In fact, I really don't think you can do it. It's too hard for most people. Most people are addicts. They say "I can quit anytime I want" because they can not drink for 6 days and not have tea/coffee/coke for 2 days. Those are not long enough periods of time to make any pronouncement about your addiction. Those short periods of time prove nothing, except that you can fool yourself into thinking you're not substance dependent.

It takes time for cravings and withdrawal to kick in. The headaches and cognitive impairment associated with stopping caffeine use takes at least 3 days to kick in. You will have terrible cravings after a week or so. You don't know this stuff, because you never go for long enough without a cup of tea or coffee, or a can of Coca-Cola.

The anxiety associated with alcohol withdrawal is something that creeps up more gradually. Your body is conditioned to know that there's always a bottle or a glass handy when you need it. Just knowing that alcohol is readily available actually makes you less anxious. Just knowing that stress relief is available on tap actually makes you less stressed. You will feel relief from your anxiety, flooding your body from the very first sip of an alcoholic drink. That's not possible. The alcohol can't enter your bloodstream that quickly. Your brain has simply learnt to release the GABA, in response to the smell of wine, beer & spirits. It's a conditioned response.

I'm sorry to report that you're no different than Pavlov's Dog. Yes, you respond to the ringing of the bell for last orders at the bar, by salivating for more alcohol, with just the same conditioned response as a dog slobbering for its meat chow, when the mealtime bell is sounded.

You might think you're high & mighty, because you can use your higher brain functions in order to pass judgement over other people. But under your pseudo-intellectual skin, you're the same animal as anybody else. You simply aren't well educated or well informed enough to be aware of your own ignorance, when you pass judgement over people.

So am I a functional alcoholic? Well that's a contradiction in terms. Killing yourself, damaging your health and wealth... surely that's dysfunctional behaviour, by its very definition? The fact that I can start and stop drinking at will, whenever I want, for however long I want... surely that undermines the whole concept of any kind of alcoholic, functional or otherwise?

I will probably start drinking again, after 101 days. For my next trick, I'm going to have a glass of red wine every day, and no more than that. I'm going to show that I can exercise self-control even with the disinhibition of the intoxication from a dose of ethanol. Yes, it's obvious that impaired judgement associated with ethanol intoxication is a reason why people drink more than they planned, but the rational brain never gets put to sleep entirely. We can still exercise a degree of self control.

None of this is very hard for me... because I'm no longer homeless. I have the threat of homelessness hanging over me, because I lost my job (because I stopped drinking). When you're homeless and you have no hope of a better life, drinking helps to anaesthetise you from the cold. The cold of the weather, and the cold shoulder that friends, family and society shows to you. You become untouchable. You are considered a tramp, a bum, a loser... you are shunned.

There is a vicious cycle associated with homelessness and alcohol abuse. People never consider chicken and egg. They never consider the reasons why somebody started to abuse alcohol, and whether those reasons are still present. Alcohol abuse is a symptom, not a cause of somebody's problems. People don't drink to excess unless they're very unhappy about something.

Alcohol abuse is a form of self medication. Alcohol is not inherently the problem. It's a symptom of a problem. Treat the root cause of the issue, and the alcoholism goes away. Plenty of people drink to excess, but they're not homeless and destitute. We applaud Hooray Henrys who throw wild parties and drink with gay abandon. Those glittering socialites are heros.

Drinking £700 of sparkling wine that was meant for my wedding should have been a warning sign, but I was too intoxicated to see what was really going on. Self medication numbed me to the fact that I was trapped in an abusive relationship, and had taken to the bottle to be able to cope with it, and a super stressful job. It was more than any human is capable of handling, without chemical assistance. My medication of choice was alcohol, for a long time.

Am I confessing that I was an alcoholic? Let's repeat this once more: alcoholics are people who are unable to stop drinking despite detrimental effects on their life, and the lives of those around them. I can stop drinking at will, whenever I want. I'm an expert on not drinking. I know far more about not drinking than you do.

Perhaps I should do 9 months of not drinking, or however long it is that good mothers don't drink for. But we already know that stress, anxiety and depression in pregnant women and new mums is a huge problem. So there's already a good data set to prove that quitting alcohol is hard on the minds of women, despite the elevated oxytocin levels associated with childrearing. That's pretty damning evidence about the long-term psychological/brain damage that alcohol abuse does.

It's very controversial to be writing this stuff, but there is heaps of data and anecdotal evidence around to support it. We just need to be good scientists, and observe what we see in the world around us. Conducting in-vivo experiments is dangerous and unethical, but it's yielding interesting findings.

Roll on 101 days!

You've structured your life around addictive substances like alcohol and caffeine more than you will ever possibly know unless you do a lengthy period of abstinence (September 2015)

Tags: #alcohol #addiction #notanonymous

This is a story about clinging on for dear life...

When you are hounded to the edge of the abyss, you will fall to your death if you allow yourself to be pushed one single step more. You shouldn't push people that hard. You shouldn't be so harsh, critical, judgemental, presumptuous. You don't know how close somebody is to the edge, until they're gone.

I don't want to go on about this, but I'm dealing with suicidal thoughts on a daily basis. If you think that's because I'm mentally ill, you're wrong. My brain has correctly judged the circumstances, and it's telling me that I have very few options. My brain is correctly informing me that I'm on the edge of a precipice, and the other side is a jeering snarling crowd who don't care whether I live or die.

People accuse suicidal people of being attention seeking, or selfish. It's actually neither. You have all the time in the world to hurl those accusations at a gravestone when they're gone. They won't be receiving any attention or anything for themself when they're gone. They won't even be stealing a single precious breath of your oxygen anymore, so how can it be selfish?

I've got a life insurance policy that covers suicide. My family are literally better off if I'm dead. That's cold hard cash in their pockets, rather than the rather draining task of repeatedly telling me I'm not good enough and I'm selfish. Yes, it's hard work to have to keep telling somebody to keep taking steps towards their demise, to keep hounding them until they're dead.

In Oxford, I'm pretty sure I came up with the term pushy parents. It kind of stuck with my friends, and their parents, and the phrase entered the popular vernacular. There were a lot of high-achieving kids at my schools in Oxford, and living nearby. My parents had big plans for their only son. They were going to make me achieve everything that they had failed to ever achieve, by force.

We all want our kids to do well, to get ahead, to achieve their greatest potential, but you have got to realise that they're still children. If you push them hard their whole childhood they won't thank you for it, if you push them beyond their limits and make them sick. You will struggle to judge how hard they can work, and how much stress and pressure they can handle, because you are a mature adult, and they are a developing child.

A child's attention span is different from yours. A child's knowledge and experience is different from yours. A child's ability to express distress and protect themself is different from yours. A child's capacity to experience daily stress and pressure and bullying and coercion is different from yours.

You might think that you are bringing up baby Einstein, but in fact you might be twisting that child's personality into somebody who's very bitter and resentful about being kept in from seeing their friends in order to study more. You might not be aware just how deeply etched childhood experiences are in that child's memory. You have no idea what is important to that individual child, especially if you don't listen.

Why am I bitching and whining about this stuff? Well, let me remind you: I'm living with the desire to commit suicide. I can only act on this once, and then I have no further opportunity to tell you who I really am, to tell you what makes me tick. This is a time capsule. It tells you everything you didn't want to know about me when I was alive.

This is the inconvenient truth. This is the smoking gun. This is the postmortem analysis.

I read a few books that were posthumously published after the author's death. The anguish, the distress, the emotion of the authors, thinly concealed behind passive agression and satire, oozes out from those works of literature. The words are soaked with emotion. Every sentence packs a punch, swung wildly at an unseen enemy.

I was systematically re-programmed to believe that my life was worthless, which is why I take huge risks. It's not selfishness if the self has no value. The more that you tell a person that they're shit and they're a burden and they're not good enough, the less risk-averse they become. They will go to great lengths to prove themself or to feel some connection to life.

I don't care what anybody says. Extreme sports are not stupid... they're brave. I can barely express to you just how cold, hard & rational you have to be to step into an extreme environment. You are literally weighing life & death with your every action. You are making decisions that can barely be comprehended by somebody who hasn't willingly laid their life on the line.

My Dad's a real coward. He's abusive to me and my Mum, and he won't admit he's in the wrong. He's such a coward that he hid behind his front door and got the police to deal with me when I went to confront him. He won't even face his own son, on the level, like an adult. He's never done anything brave in his life. He's a real disappointment to me.

I'm actually very calm and rational. I realise my Dad's an old man, and he's good to my sister and my niece, so I wasn't going to risk his life by pulverising him. I just wanted him to stand and face his own son, and confront the issue of him abusing me and my mum. I wanted him to admit he was wrong, to my face. I didn't demand it, but I felt that only a coward would shy away from an honest face to face conversation about his wrongdoing. I was right. He's a coward.

My Mum gave me life, and actually helped save my life and give me hope when I had my back against the wall, but my Dad is poisonous. He actually talks my Mum out of helping me. He probably thinks he's being a protector, a hero, but he's wrong. He's protecting nobody. My Mum will be hurt when I'm dead, and his son will be dead. My sister won't have a brother, and my niece won't have an uncle, and he won't accept any responsibility.

Yes, responsibility. Let's talk about responsibility.

On a daily basis, I'm responsible for my own life. I need to eat, sleep and not throw myself off a tall building. Yup, that's pretty much my entire existence at the moment. I'm trapped at the edge, and the route back to safety is blocked by my Dad, the 'protector' so I'm desperately trying to find another route back to safety, while my Dad is busily telling everybody not to help me.

I have no idea why somebody would step in and tell a caring person not to help a desperate person. I have no idea why a Dad would tell a Mum not to help their child. It's really upsetting. It's upsetting for me, and it's upsetting for my Mum, to have my Dad driving wedges in-between family members. Why can't we all just get along?

I'm not a defective toy, and you can't just return me to the store. I'm not broken, you just have to accept that I'm a human and I have my own identity, and I have identical needs to any other human. I need glucose, water, oxygen, salt, protein, fat, fibre and emotional sustenance. Cutting me off from my own mother by trying to poison her opinion of her own son, to compensate for your own shortcomings, that's patently disgusting.

I can have a lovely conversation with my Mum. Then, the next time we speak, her views will have been completely tainted by my Dad. I have no idea what his big problem is, but I suppose I should try harder to get to the bottom of it. It's no longer the case that I should assume that his 30+ years more on the planet means that he should be the more mature one.

Yes, I've always wanted to look up to my Dad. I've always wanted him to be a role model for me. I've always wanted him to lead by example.

My Dad doesn't really follow through though. He's a quitter. He's never had a career like I have. He's never achieved anything academically like I have. He's never been able to provide enough for his family. He's a real failure. A drunk and a drug addict, he's a bit of a loser, and I guess he feels pretty bad about himself.

Yes, he took his parents money and squandered it. His parents were wealthy and sent their kids to private school, and he messed up his chances of achieving anything of note. He mucked about with drugs and decided that was his priority in life... to take drugs. Even after the arrival of his son, he decided that the pursuit of drugs was still the most important thing in his life.

One of my best friends was a drug addict. When his son arrived, he cleaned up his act. He got himself a mortgage and a steady job. He quit drugs and smoking and keeps himself fit and healthy for his son. He's my role model. I look up to him. I admire what he's done. He's the gold standard that I aspire to emulate.

Men need father figures in their lives. They need masculine identity, which is about strength, leadership, trust, providing for loved ones, consistency, resourcefulness, reliability, dependability. You can't depend on a drug addict. The only thing they love is drugs.

My Dad actually destroyed his health with drugs, and had to go to hospital for a series of operations at around the time that my niece was born. I'm not sure whether fear of death or the arrival of a grandchild was the reason why he cleaned up his act, but he did finally quit drugs, in his sixties.

Nobody preaches louder than a convert, and I imagine that my Dad is very pious now that he's no longer abusing drugs. I don't drink or take drugs, but my Dad is pretty insufferable about many aspects of my lifestyle. He assumes that because I live in London I'm high on cocaine all the time. He assumes that because I have high earning potential, I spend it all on drugs. He's completely wrong.

Because he's a fuckup, he assumes I'm a fuckup too, but he's wrong. Because he's made mistakes in his life, he assumes I've made the same mistakes. Because he let people down, he assumes I'm going to let people down too. He applies his own guilt to me. He makes me carry the guilt for his wrongdoing.

I've got a brilliant title for a blog post lined up for December 26th, so I can't tell too much of my story at the moment without spoiling the surprise. There aren't actually any surprises. Everything is here, somewhere, but I'm going to spell things out for the world. It's extremely frustrating that I have to pace myself, to tell things little by little, but patience is a virtue.

I'm currently writing 2,000 words a day, and it's already swamping people. Hardly anybody is still engaged with my writing. It's gotten a bit unbalanced, and there are themes that are beginning to be a bit like a broken record. I'm actually dragging things out a little now, because I picked some milestones, and I'm making sure I don't give away enough to allow people to think that they can extrapolate and guess how the story ends.

I'll tell you how and when the story currently ends, according to my plan: I kill myself on New Year's Day, having told my tale but without the energy, support or resources to be able to continue living. It's exhausting being beaten for your 'sins' which are actually a result of taking abuse for somebody else's guilty conscience.

I'm going to tell you how somebody gets driven to extremism. Extreme risk taking. Extreme behaviour. Extreme moods. Death, which is at the other extremity from birth.

When a child is born, you write their future, based on the opportunities that you offer them. Choice is an illusion. Free will is an illusion. We can only play the cards that we are dealt.

Tags: #childhood #suicide #parents #depression

This is a story about being down and out on the streets of Camden Town...

Performing your greatest hits over and over again drives you insane. However, the public and society expect you to keep repeating what you do best, again and again and again, like a dancing bear or a dog trained to do tricks.

Whoever pays the piper calls the tune, but I'm not a CD player. If you want to listen to the same song over and over again, just press the repeat button on your iPod. Making an artist compromise on their creativity, in order to simply be a human machine, a robot, can destroy them.

The anxiety associated with knowing you have to do something that you've done so much that it's a complete paint by numbers, starts to become an unbearable burden on your ability to be able to function. Pretty much the only way to remain functioning is to drink yourself into such oblivion that you just don't care anymore.

Alcohol is a GABA agonist. What that means is that it suppresses a certain amount of your brain activity. It's effectively making you chilled out and dumb. Yes, if you're chilled out and dumb, you don't mind doing the same stupid shit over and over and over again. If you're intelligent and creative it destroys your soul, your desire to continue living.

Is it arrogant to say "fuck this" and stop doing what your talent and experience qualifies you to do, because it's destroying you? Should I just shut the hell up and "get a job" as I've been told to do by some ignorant twats? Well, it would literally kill me.

There are 2 ways I could die right at the moment. I could kill myself or I could drink myself to death. These are both sane responses to an insane world. I'm not a robot. Sorry about that.

My whole job is to automate human tasks. My whole job is to get mechanical robots, machines, to perform repetitive tasks instead of having human slaves or human robots doing them. We have reached a point with the development of technology, computing, software, where we don't need to do stupid repetitive shit anymore. Even creating software doesn't have to mean re-inventing the wheel anymore.

So, if you ask me to do something that's just plain wrong, I won't do it anymore. If you ask me to write code that's just going to go into the dustbin, I won't do it. I've stopped writing bugs. I've stopped supporting failures and idiots who don't have a software background. If you don't know your arse from your elbow, I won't show you the respect that you don't deserve.

If you want to know how to build software that can process $1.16 quadrillion ($1,160,000,000,000,000) per year, you can pay me for my professional opinion and I'll show you how it's done. That's the most money that's ever been processed by a banking software system, so that means I know what I'm talking about. If you don't want to listen, we can part company and I'll wish you the very best of luck.

1% of 1 quadrillion is 10 trillion. 1% of 10 trillion is 100 billion. 1% of 100 billion is 1 billion. 1% of 1 billion is 10 million. Any questions?

Ignore what people tell you. Money really does grow on trees, for those who can be bothered to climb. Yes, geese that lay golden eggs really do exist. You just have to climb the beanstalk and risk the wrath of an angry giant.

Magic beans are not a waste of money. They can help you to climb the beanstalk. They won't help you climb back down again though. What goes up must come down, but you might take a tumble. More on this in a future post entitled: Self Medication (Part Two).

You've heard about doping in sport. Why would you think that the athletes of the corporate world would be any different from those who compete in the Olympic Games? The pressure to perform at the very top of your game is just the same, if not greater. The competition is fierce, and anything that gives you a competitive edge is needed unless you want to be trampled underfoot by the thundering herd.

Did you ever wonder why London drinks so much coffee? Did you ever wonder why people are prepared to pay the best part of £3 or £4 for some bitter black sludge? Well, it's because of a plant alkali called Caffeine. Yes, that's a performance enhancing drug. It helps you to concentrate, and allows you to work with more energy, stamina, than would ordinarily be permitted by your body & mind. It increases your output potential.

Limitless? No, not limitless. There is a cost involved, and that cost is insomnia and anxiety. But don't worry about that, because there's always alcohol to take the edge off the anxiety and put you into an alcohol-induced coma that is a substitute for sleep.

You are never more than a few tens of metres from an outlet for caffeine or alcohol in London. They even have bars at bus stops. Well, they don't really, but me and my friends made one. It was very popular. It was the ultimate London pop-up.

What can I get you, sir? Would you like uppers or would you like downers? Uppers in the morning, and throughout the day. Downers after work and throughout the whole weekend. Uppers again on Monday morning to get you going again. Heaps of downers on a Friday to try and calm down from the working week, to 'rest' and recuperate. Oh yes, London is a very high performance place.

So if it's not limitless, what happens when you reach the limits? What happens when you're working on the number one projects for the number one companies, dealing with the biggest amounts of money that have ever been processed in the history of humanity? What happens when you have completely saturated yourself with alcohol and caffeine?

Well, you need crutches. You need a wheelchair. You need something to keep you rolling. You become somewhat disabled, but you need to keep moving, so you get wheeled around or you have to hobble along. Why do you think your office chair has wheels on it? It's because you're probably so f**ked that you can barely stand.

Yes, globalisation and corporate culture will f**k you up. You're only playing by the rules. You're only trying to compete and stay up with the herd, but it's f**king everybody up. Setting everybody up to compete with one another is causing people to be trampled to death.

Adversarial culture is wrecking lives. Us vs. Them and the zero sum game is in the spirit of competition, not co-operation. For somebody to win, somebody else has to lose. The system is designed to have losers as well as winners, and because there can only be one winner, that means everybody else is a loser.

Ultimately, somebody is going to win. Yes, that's right. One person is going to have it all, and everybody else will be dead and buried. An eye for an eye leaves the whole world blind, apart from the one-eyed man, who is king of the world. Everybody else just starves to death. Great system!

But we're all in this together, right? There's safety in numbers, surely? Well, you shouldn't put the Lions in charge of the herd of Zebra. That's pure madness. The conflict of interest between the Lions and the Zebra means that the Lions are not best placed to be in charge of the herd, even if they are at the top of the food chain.

Being an apex predator does not mean that you are best qualified to judge what the greater good is. It means that you're incentivised to be selfish. You don't want to tumble from your position at the top of the pyramid. Being one of the struggling masses is shit beyond belief.

Counter-culture does not mean sitting around smoking dope. That's just totally dumb. You might as well just hurl yourself into the Lion's mouth. Making yourself slow and stupid is just about the dumbest possible thing you could do. It's playing into the hands of the oppressive ruling class.

You think this is a bit paranoid and conspiracy-theory-esque? Well, do you feel lucky, punk? 2.7 billion people live on less than $2 a day. Would you and your family like to join them? Would you like to get to the back of the queue? Would you like to swap your decadent western life for the life of somebody in the developing world? No, I didn't think so. You'd much rather prop up the adversarial system where you're lucky enough to be near the top of tottering tree.

Yes, luck is the decisive factor here, not skill or hard work. You don't think people in Asia and Africa work hard? You don't think people in the developing world are smart and resourceful? You're wrong. You're arrogant. You're deluded.

So, why do I reject the system that I profit from? Why do I prefer to live on the street in a cardboard box? Well, it actually pains me to know that I'm part of a system that's causing so much human misery. It's actually physically and mentally damaging to me to help to perpetrate deeds that cause death and destruction. I can't bury my head in the sand like you can.

I know you'll say or do anything to defend your family. More fool you though for not keeping your cock in your trousers. There are plenty of orphans who need parents. Why the f**k didn't you adopt? Are you literally the most selfish c**t in the whole wide world? Yes, the evidence would suggest that you are. You prop up the adversarial system and you create more mouths to feed in the decadent west and do nothing to give a hand up to the already starving mouths in the developing world.

There's no pride in having made a screaming, shitting, vomiting midget. Your body is evolved to do that. You had sex because you enjoyed having sex. You had a baby because your body is programmed to make babies. You did what snakes and scorpions do. You did what sharks and wasps do. You did what spiders and mosquitos do.

If I could give you one bit of advice, it would be to have a lobotomy. Ignorance is bliss. Being stupid is brilliant. Having higher brain functions is a curse. Being conscious and able to absorb information from the world and process it using rational thoughts is a f**king nightmare.

If you're wondering why I liked living with homeless people, it's because our footprint was much smaller. We lived small. We only consumed what we needed, and nothing more. We weren't making more arrogant ignorant greedy clones of ourselves to fill the void in our meaningless lives. We were just surviving and self-medicating for the agony of the f**ked up world.

We were very cheap, in terms of our economic, social and environmental impact. When a white middle class rich person goes haywire, they normally hurt the world a great deal. That's why it's such a great shame that the west is run by such criminal psychopaths. They'll drop bombs and starve people in order to remain quaffing champagne in their palaces. I include relatively modest homes when I say 'palaces'. Yes take a look around at your home and remember that $2 a day to keep a person alive for a year is probably the price of one of your many flat screen TVs.

So am I a hypocrite? Well, calling me one from your palatial surroundings makes you a hypocrite. You can't hypocritically accuse somebody of hypocrisy. That's ridiculous. Have you been homeless? Have you lived on less than $2 a day? No, I didn't think so. Shut the hell up and go and buy your kids an iPad.

So, what's going to happen to me? Well, my current thinking is that I'm going to finish my story and then take the final exit. I can't really see any more point in existing beyond telling this story, this cautionary tale. I'm literally wasting oxygen.

I loved being homeless in Camden Town. At least it was an honest existence. At least it was true to my values (September 2014)

Tags: #homeless #suicide #frank #capitalism #drugs #depression #alcohol #london #career #banking

This is a story about life support...

I was in a metaphorical coma for 4 years. I was virtually on life support for the first 2 years, and then I woke up to find my wife and parents trying to turn off the 'machines' that were keeping me alive. Shame on them. I gave up on life and spent the next 2 years at death's door, in and out of hospital.

The first 2 years, there was nothing anybody could do. Having suffered 6 years at the hands of somebody so unfaithful, cruel and abusive, my body & mind finally gave out on me. I cracked, collapsed, capitulated. The crash was inevitable. You just can't abuse somebody for so long and expect them to just suck it up.

Two years might sound like a long amount of time to 'care' for somebody, but if all you're doing is going on dating websites and taking holidays using my money then it's not all bad. I don't even care about the money. I'm open hearted. I pay it forwards. If you take and you don't give back, then I know that you pay a debt of guilt. I know that if you have a moral bone in your body, you know what the true balance of karma is.

Actually, not a lot of caring went on. During my first hospital admission, my ex-wife didn't even ask about visiting hours, the phone number to contact me or bother making any plans to come visit. The moment I was admitted to hospital, she jumped right on those websites and started arranging to meet people. What a c**t.

Oh, sorry... I'm not supposed to be bitter about stuff. Yes, I'm supposed to be the punchbag. I'm not supposed to have feelings. I'm supposed to be a pincushion. If you prick me, I'm not supposed to bleed. I'm supposed to be inhuman. But insofar as I can tell, I'm very much human. Sorry about that.

I suppose she's human too, although it's hard to imagine when she treated me so inhumanely. I suppose she was probably a sex addict or something. Definitely some psychological problems, but who am I to judge? I'm just the guy who was nearly killed by her narcissism and selfishness.

I wonder how you can move on like that. Destroying somebody, putting them in hospital, and then just immediately thinking about the next victim. I wonder what kind of callousness, lack of empathy, psychopathy, allows you to expend a human life and move on as if it was nothing.

I suppose if you've decided that you want another boyfriend or husband because you don't like the one you've got, the best thing to do is probably abuse them until they kill themself. It's a lot quicker and easier than just breaking up with them. I guess she had moved on, which is why she thought it was OK to go on dating websites while I was fighting for my life.

What difference does having a supportive partner make anyway? What difference does having supportive parents make? It can't be very much. The parents should just support the partner who's going to be bereaved and help to finish off the sick and weakened person. Yup the sick person is a lost cause, so it's a good idea to hurry death along a bit.

My parents initially refused to help at all. They refused to help either of us. Then they started abusing me too, but I can see that it was probably an ill-advised attempt at 'tough love'. Well guess what? I'd had my fill of tough love having my face smashed in by my partner.

Then my parents did what she wanted, which was to get me out of the way so she could go on dating websites as if she was single and had managed to buy a house on her pathetic salary. Yes, she quite liked the house that I paid for. She did let me have the deposit back when we divorced, but only because my solicitor fought for it. I just wanted my life. I told her to take as much as she wanted, and horrifyingly she wanted it all, including my life!

Perhaps this horrible treatment had something to do with prolonging the first terrible 2 years. I was a bit like a car running on 3 cylinders, spluttering and coughing, kangarooing down the road. There were opportunities for recovery. There were periods of improvement. However, the toxic atmosphere still persisted. You just can't recover when your partner wants you dead and your parents are co-operating with them.

I'm pretty canny. I know how to choose my battles wisely. I knew that it would drive me insane if I tried to battle the abusive shits head-on. You just can't win a battle where you're outnumbered and weakened. If you want to live, you need to curl up in a ball and protect your vital organs, and wait for the blows to stop being rained down on your head. You need to play dead.

So my ex-wife took her loot and ran for the hills, leaving me bruised and bloody in the gutter. I don't begrudge her taking her share. She paid into our joint finances, and took far more than that, but it's not her fault that she's so sick that she can't do the basic maths. She felt entitled, to damages perhaps? But it was me who was damaged. It was me who was left fighting for my life. It was me who was nearly dead.

I just wanted her out of my life after she said she'd rather I was dead and marked my suicide note in red pen, with loads of abuse all over it (she's a teacher, you see... so that's OK, right?). She was homocidal. I'm not saying she's a murderer (that I know about) but it's pretty worrying behaviour. Certainly a breach of the "in sickness and in health" marriage vows we made to each other. What a c**t.

Oh sorry, almost a bit of bitterness there. Except it's passing now. Now that I know that I'm free, and I'm alive, and I'm somewhat recovered from where I was 2 years ago, when we finally separated. It was a very close call. Apparently probate is a lot easier than divorce. That was her preference anyway, to be widowed rather than divorced. That's what she said to me. What a c... oh, hang on, I'm now starting to feel pity for her, rather than bitterness.

Yes, I'm wondering what could drive a person to have such careless disregard for a human life. It's rather worrying. She must have had some pretty horrible stuff happen to her as a kid. Yes, I really pity her. What a sad messed up person. What a shame. She is very smart and I found her very attractive, although a lot of people wouldn't fancy her. I was totally in love with her, even though she was very hard to love.

I really hope she learnt some stuff from our relationship. I know that I did. When a recent ex-girlfriend started throwing abuse and plates and knives at my head, I dumped her immediately. She was a feisty Italian lovable little thing, but there's no future for me with somebody who thinks that kind of abuse is acceptable. When another girlfriend started using abusive language towards me, I told her I didn't like it and asked her politely to stop, and she did. That seems more normal to me, more healthy.

I think alcohol and drugs can be dangerously disinhibiting. I don't think my Italian ex was drunk at the time but she was probably high on drugs or on a comedown. I have no idea. It's just an excuse anyway. Those things are not changing your character, they are just revealing what lurks beneath the surface. They are showing you what that person is really like, under the surface.

When you get drunk or you get high, you are testing yourself to the limits. You are effectively putting yourself into an extreme situation that would never occur in normal life, except during exceptional circumstances. You are switching the mode in your brain to a state that it would normally only enter because of a response to something very unusual.

By taking drink or drugs, you are going to trigger fight or flight responses in yourself. When I got very upset with my ex-wife, I used to get in a taxi, or drive to an airport. I'm a lover not a fighter, so it's the flight response, not the fight response, that gets triggered in me. I left our joint birthday party in 2006 because she was having a tantrum and saying she was having a horrible time.

I called the cab for both of us, but she was having such a horrible time that she wanted to stay, so that everybody could see how horrible it was for her, having a massive party. What was horrible for me was seeing the girl I loved very upset. I was trying to take her away from a situation that she was telling me was horrible for her.

Another time, she was having such a horrible time, sitting on a sofa with my friends, with me excluded for some reason. It was so horrible for her, having all these friends around her, caring about her. It must be so horrible to be loved by somebody who cares and wants to make you happy and protect you from horrible things. That must be horrible. I drove to Gatwick Airport, because I didn't know what to do. The flight response.

Yes, I fly, I don't fight. I can fight, but I won't. I will take flight. Fighting doesn't achieve anything. Flying gets you out of the situation of conflict and stops anybody from getting injured. It's the more evolved response to a stressful situation.

I flew us around the world many times. That was my solution. I paid for tens of thousands of pounds worth of flights, to keep her happy, to keep us happy. She was very hard work, and had very expensive tastes, but she was worth it and I don't regret it. I loved her to bits.

It kind of works, having 5 star holidays all over the globe. I remember her having an absolute meltdown every time something would go wrong with our travel arrangements, and I would just have to quietly move her a safe distance away, and then go and use a charm offensive to repair the damage caused by her sour face and tantrum, before negotiating what she wanted.

Holidays were very stressful. She wanted a camper van when we went to Hawaii. The poor people who ran the camper van company just wanted to have a relaxed Christmas break, and when their camper van broke down, there wasn't a mechanic on the island of Oahu who fancied fixing it during the holiday season. I had to bust my balls, and theirs, just to keep her from throwing her toys out of the pram. It was hard work.

That's just one example. Every holiday, she was very demanding, and I was her personal tourguide, smoothing things over with the locals. Yes, she was very organised, officious, but that's not the way the world works. Things go wrong, and things don't run like clockwork. I remember getting wound up when taxi drivers would stop in the middle of the road and talk to each other in remote windswept locations that hardly any Europeans ever visit, but then I realised that it's important to embrace local culture. It's important to go with the flow. I learnt some patience, some humility.

Yes, you can go to a place and splurge your cash and expect to be chauffeur driven around by a man-servant. However, when I asked her, she said she wanted the authentic experience. As her personal tour guide, I delivered what my client asked for, always. I think she really liked the local bus we caught in Egypt, packed full of farmyard animals and cargo, with the passengers who just wanted to discuss English Premier League football with us.

Travelling is hard work, and it's stressful, when you're the one who has to figure stuff out on the ground and actually deal with the language and cultural barriers. Getting stroppy and telling people that you're disappointed and "it's not good enough" really doesn't get you anywhere. Tact and diplomacy are the order of the day.

I hope my exes enjoyed their holidays. I really poured my heart & soul into making sure they had a lovely lovely time.

13,796ft high, at the summit of Mauna Kea. Trip of a lifetime. Was she grateful? The fact she wanted me dead would suggest not (December 2012)

Tags: #divorce #suicide #depression #mentalhealth #bipolar #frankie

This is a story about harmonics...

How long is a piece of string? It's 3 times longer than a third of its length, obviously. What do we know about strings? Well, they can be used to represent information in a single dimension. They can also be used to measure something of infinite complexity using finite precision.

What the hell does this mean? Well, if you take a piece of string, and attempt to shape it to fit the outline of an object on a map, you'll get an idea of the length of its circumference. However, if you zoom in a bit, you'll see that the string doesn't fit very exactly to all the lumps and bumps of the thing you're measuring, so you'll have to use a bit more string to take into account all the lumps and bumps you couldn't see before.

As you keep zooming in on an object, you'll see that there is more and more fine detail, and you'll need more and more string in order to accurately map all the intricacies. In fact, you will need an infinite amount of string to achieve anything close to infinite precision, when trying to measure the circumference of a real object.

So, what am I blathering on about? Well, strings and waves are interesting to me, both acoustically and mathematically. It is interesting to consider the relationship between frequencies that sound harmonic and the mathematical rules that are in evidence when we examine the measurements of strings that are in harmony when plucked.

I've mentioned before, that I've studied Louis de Broglie's theories of pilot waves and matter waves. The theories are elegant, and very brilliantly predicted that even massive particles such as Buckyballs would exhibit Quantum behaviour. Physics often talks about Quantum behaviour disappearing at the macro scale, but the deeper we delve into the fundamental nature of reality, the more we see that we truly live in a Universe governed by Quantum Mechanics at every scale.

It's a working theory of mine that the two hemispheres of the brain, fed from the Charged-couple devices of the eyes, are basically a fantastic interferometer detecting changes in Quantum potential across a minuscule separation in Spacetime (the gap between your eyes). This tiny gap in Spacetime allows you to perceive time, and through changes in time, you can then perceive the lower 3 dimensions and build up a perception of what you like to call 'reality'.

It's vastly more probable that you're dead rather than alive, and even if you're alive, the probability of you having a functioning consciousness is incredibly improbable. The chances of there being 7 billion other beings (currently) that have ignited into consciousness at roughly the same time, and have not been wiped out by many of the ways that the Universe is out to kill you, yet... well, that's just an incalculably tiny chance.

The only sensible conclusion to draw is that your consciousness represents an evolved response to all the matter in the Universe that has taken 14 billion years to develop and perfect. In all probability, you are immortal. Sorry to break it to you, but life is not short and hard... if it was, you'd already be dead.

Yes, you might be rather tricked by memory. The fact that you have any memory at all might be fooling you. How do you think you're staying alive? Do you think that you look out at the world and decide when to cross the road? Do you think your brain is working fast enough to process all the information from all your senses and allow you to make the decision about when it's safe to cross, and then control all your muscles so that you can safely make it across the road? That's plainly ridiculous.

In fact, if we are going to calculate the probabilities, it's far more likely that you have lived until the end of the Universe and you already know everything that's going to happen, but you just can't see it yet. Life is actually being lived in reverse. Time runs backwards to the way that you perceive it. It's the only way that the most evolved creature in the Universe could survive and thrive. Sorry to burst your bubble.

Free will is rather an illusion. The Universe is not a clockwork deterministic one, but in all the realities where you die, you're not around to do any more "thinking" or make any more bad "choices".

So what experiment have I conducted that gives me confidence in my theories? Well, if I have seen further than other men, it is by collapsing onto the floor, pissing copious amounts of blood, unable to move a muscle, barely able to breathe with my lungs filling up with fluid and blacking out from low blood pressure as my heart struggled to supply oxygenated blood to my brain. Statistically, I'm a ghost. On the balance of probability, I've died an infinite number of deaths.

Don't worry, I didn't see a 'flash of light' or meet any deity. I didn't have any vision or epiphany. I just didn't have the ability to do anything other than think. I literally couldn't move.

So, these must be the insane ramblings of a man who's lost his mind, right? Well reality will back your confirmation bias. It's infinitely more probable that these thoughts will drive me insane rather than be brought together into a coherent theory that I can handle and integrate into my day-to-day ongoing life. Therefore, there are infinitely many more Universes where your consciousness survives, but mine doesn't. However, I'm only aware of the Universes where my consciousness does survive for long enough for me to perceive it, here, now, today, right at this very instant.

It's more probable that my heart stopped as I lay on the floor dying. It's more probable that the toxins in my body from my failing kidneys caused all my other organs to fail. It's more probable that I suffocated from the fluid on my lungs. It's more probable that my wasted muscles failed to even be able to move the diaphragm in my chest and keep my lungs oxygenating my bloodstream. There are infinite ways that I should have died, and in an infinite number of Universes, I'm dead and buried. I'm no longer concious in the Universes where I'm dead.

I spent 18 years as a child, then I spent 18 years 'growing up'... I'm predicting that I have 18 more years before some major event (but it's just a theory). This rule of thirds, this harmonic rule... it just sounds about right. It's a total guess, but that's all you can do when you're inside the black box. There's no way to step outside of the box, to create a laboratory that can prove the thought experiment.

So, get your rope and make a noose, get your lynching mob ready... that's what we do to deep thinkers who have proven themselves to be useful contributors to the world, right? Just look at Alan Turing. He deserved to be castrated and driven to suicide, right? He only gave the world the very first programmable computer... nothing much to write home about.

It's weird what happens to somebody when you make them a prisoner in their own mind. It's weird how the mind works. Studying your own mind, from within it, is rather a strange passtime, but pass the time we must. Time must be endured, and I have patiently waited for the opportunity to be able to express myself, to be freed from my cage.

I have been behind bars for far too long. I mean that metaphorically. I've only been in a police cell a couple of times and never in prison, but not all prisons are made out of steel and concrete. Not all cages are made out out metal.

I'm giving myself some time off for good behaviour. I have felt the fluid back on my lungs the past couple of weeks. I know that one dose of pneumonia will probably kill me. I haven't had my echocardiogram yet. So far as I know, I have a weakened heart that is struggling to keep me alive. I could go rushing back to work, to keep the banks afloat, but it would be an act of self-sacrifice that nobody would thank me for.

So, by my calculations, I can survive for about 3 months... financially speaking. That's an odd coincidence, because February is about the time when Credit Crunch v2.0 is going to hit really hard. The dominos are all lined up. The house of cards is stacked and ready to tumble. There is nothing left to give.

I don't really see the point in exhausting myself beyond the limit of physical survival for the sake of a few pennies. My ridiculously myopic and stupid parents made me believe that they actually cared about me, and then destroyed me when I needed their help to save my life, two years ago. I've been through two years of hell, but f**k them... I've managed to survive against the odds that they stacked against me.

Don't make promises you have no intention of keeping.

My ex-wife promised to be there in sickness and in health, but as soon as I got sick she picked my pocket and left me for dead. F**k her. Jeeps! How do these kinds of people sleep at night?

A son and a husband are for life, not just for Christmas.

As we are just beginning the 'festive' season, I hope I can be excused from getting caught up in the hyperbole. If I seem cynical, it's because I've been dicked over in the interests of propping up everybody else's festive fantasies.

I'm not doing it this year. I'm bypassing Christmas altogether. It's not happening. It's been too detrimental to my health. I don't care if I get called a 'scrooge' or told I need to cheer up and be festive. There is no festivity at Christmas time for me any more, only an obligation to prop up a load of other people's bullshit. There is no happy family. There is no peace on Earth. There is no good cheer to all men.

I'm going to try and think about what I can do for people who are freezing and starving. No promises until I know what I can do. I'm barely keeping myself alive. I'm running with an empty tank, but I still want to try and help other people.

So this isn't a very good story, but consider it an introduction to the next part of the narrative, which will be coming during the run up to Christmas Day.

Frankie can't actually talk, and he was probably just yawning when I took this photograph (November 2009)

Tags: #physics #suicide #parents #divorce #frankie

This is a story about home...

I always wanted to live at the water's edge. Now I do. If you're not living on the edge, you're taking up too much room.

Getting myself off the streets and into a flat was kind of the straw that broke the camel's back though. It wasn't even my idea. Working 12 to 14 hours a day 7 days a week was not really possible while homeless, but equally I don't need such a great place to live. I have been living to work, so all I really need is a bed, somewhere I can prepare food and a shower.

When an aeroplane cabin loses pressure, oxygen masks will automatically be deployed. If you have ever listened to the safety briefing that the cabin crew give, you will know that you should put on your own mask before helping others. I haven't really applied that advice in day to day living.

I did a Hack-a-John where I spent a couple of weeks training a friend who is an idle gambling addict, to be able to get a job. I then got him an interview at the biggest bank in Europe, for a position on the #1 project. He messed it up. The reputational damage that I personally sustained kinda sealed my fate on that particular contract. I was a marked man for doing something so audacious. John, however, doesn't seem to see things in the wider context, and has gone back to sitting on a couch, gambling. That's ingratitude for you. I can lead a horse to water but I can't make it drink.

I then went to a Hackathon to try and help with the refugee crisis. There I met an extremely capable and lovely guy called Klaus. I wanted to get involved helping refugees. I ended up helping Klaus - the tidy Kiwi - who urgently needed a place to stay. He now sleeps on my couch, enjoying the above views.

Life in London is pretty hard. You might think that I sit around swilling champagne and eating in expensive restaurants, taking taxis and wringing my hands as I read The Guardian but in actual fact I'm far too busy trying not to die.

My life is minimal beyond belief. All the clothes that I own in the world are in my floordrobe (the pink and grey boxes on the floor) plus I have a single suit, single overcoat and a single pair of dress shoes. I do also own 10 smart work shirts - 5 at the dry cleaners and 5 ready to be worn for the working week... which doesn't quite work when you are in the office 7 days a week.

For years, I've been trying to tell my friend Posh Will that investment banking hours are unsustainable and not productive. However, I had to do yet another horrible banking project in order to try and save my own life. I needed the overtime to get myself off the streets and into a home.

Bizarrely, I kind of regret it. I was surviving quite well as a homeless person. I think I was given about a 30% chance of surviving one particularly bad hospital admission, but I pulled through. Whatever doesn't kill you makes you stronger. Life is much easier when you're just concentrating on staying alive, rather than worrying about any dependents.

I'm not really sure how I ended up with dependents. Why did my friend John end up relying on me - the suicidal homeless guy with mental health issues - to get him a job? Why does my friend Klaus get to go to the gym, and yoga and spend all his time talking to his friends & family, when I'm the one paying for the roof over his head?

Yes, I really need to learn to look after #1... and I don't mean the #1 project in the biggest bank in Europe. I need to learn that it's important to put on the oxygen mask before helping others.

So I'm really at the end of my tether. I'm at my wits end. I've got nothing left to give. However, if I'm going to be a better leader, there's no sense in getting angry with the people who I have carried - they were just smarter about being selfish, looking after themselves at the expense of others. That's the way to win the rat race.

London and our adversarial culture really does encourage us to trample on each other. I think absolutely nothing of clattering into some thoughtless person who would rather that I stepped into the road, into the path of a bus or a truck, in order to get out of their way. I really don't bother with good manners if somebody is standing on the left hand side of the escalator, or decides to stop and have a chat with their companions in a really inconsiderate location.

We have run out of patience and we don't have time for asshats in London. This sprawling metropolis is already creaking and groaning at the seams, and Londoners really don't have time for gawping tourists who left their own sense of good manners at home. Perhaps I should come to where you live and just stand in the road causing a traffic jam because I want to admire something interesting without having to think whether it's appropriate in the wider context.

I would say that London is not dehumanising, as many people believe. It's actually the complete opposite. It's overwhelmingly humanising. You see all of humanity's very worst traits in evidence. You see people starving on the street while people pay £6 for a coffee and croissant, barely a few metres away. You see people shouting and fighting, but you pretend that you didn't, and you just scurry down a dark hole, underground, to go and be forced to invade each other's personal space in the interests of getting home a little quicker.

The calm serenity of living by the Thames is really unsettling for me. It feels like I have left London. I can feel my body, my soul, mourning the loss of humanity. It's really fake here in Canary Wharf. There are no beggars, no homeless people. This rich enclave has excluded the undesirable members of society from the private estate.

It might look enviable, and perhaps you are even enraged that I have become depressed in my current situation, but I'm not going to lie to you. I was happier living with homeless people and at the moment I feel like I'd rather go back to living on the streets. I just can't handle the pressure of those who think I'm a hypocrite, and those who want to ride my back.

I don't feel very true to myself at the moment, true to my values. I always believed that when you have surplus, you should give it away, but it's never enough for some people. I'd rather just be responsible for myself again. My life felt much less in danger when I wasn't carrying any ungrateful fools and dealing with jealousy and accusations of hypocrisy.

If I'm going to continue my journey with authenticity, and without hypocrisy, I may have to give up the material distractions that other people struggle to see beyond. People probably see my home as a status symbol, rather than simply a place that I can eat, sleep and wash.

"Been there, done that" is what many travellers do, when they're racking up pins on the globe or any other kind of stamp collecting. People can be very boastful about the experiences they have racked up. They have cultivated an entire personality, their whole self-esteem system around their travel tales and photographs. Perhaps I'm the same, but it's literally life and death for me, rather than simply a means of impressing dinner party guests.

I love cooking and I love hosting friends. I used to throw huge garden parties for loads of people. I used to thrive on it. Has it really helped me today? No, not really. Everybody else just moved on with their lives, and a single guy who's still living like a bachelor I don't really fit into the rhythm of my old friends lives now they have wives and kids. Lots of my friends left London to get sprogged up.

Work is the curse of the drinking classes, and London seems to be so much about drinking. Drink all your wages, and spend whatever you have left on meals out and foreign holidays. I don't really do that. I haven't been drinking for 62 days and I haven't had a holiday since October last year. Even my meals out have a business purpose. What you see is not what you get with me... my brain is always in work mode. Even my flat is basically a co-working space.

The line is being blurred between work & life to the point where I literally never stop working, even to the point that my dreams are filled with work stuff. I'm a total workaholic, but what else am I supposed to be living for? You tell me if I can afford to take my foot of the accelerator. I don't think I can... the world is too highly leveraged. We haven't made allowances for people who need to stop and catch their breath.

So I desperately need to go to Ireland again. I desperately need to decompress. I desperately need to get away from the relentless pressure to provide for everybody, to prop them up and help them keep their dreams alive. I need some time out for me.

Not sure if I'm going to get that time, because I need to make hay while the sun shines. There is work available, and my bank balance could sure do with a boost to make sure that Klaus has a couch to sleep on while he's doing his gym and yoga and stuff.

One day I'd like to do yoga. Maybe when I'm dead.

That is all.

I need to go back to Ireland and be a culchie for a little bit, as I'm not getting to be much of a culture vulture in London (February 2015)

Tags: #london #career #ireland #homeless #mentalhealth #depression #suicide #friends

This is a story about chronic fatigue...

Smart bosses have figured out that happy employees are more productive. If you don't have the right culture in your organisation, you will make people very sick. You will be burning people out in order to achieve your unrealistic targets.

Forward thinking organisations are letting people have dogs at work. They are promoting more flexible working arrangements. They are seeing their employees as people and not just numbers in a spreadsheet.

I wrote an IT Roadmap for a company which had just been spun off by its parent company, and sold. I took one look around the little company, and I knew immediately that they had got the culture spot on. I wrote my roadmap with this culture as the guiding principle.

I urged the new CEO of the spin-off company to preserve the culture, in order to maintain the high productivity and excellent morale of the staff. I tried my best to pursuade him of the benefits of investing in technology that would support the staff, that would preserve the brilliant working environment. He ignored my advice.

I quit that job, because my opinion wasn't valued. You can't pay me enough to rubberstamp the wrong decisions. If you're looking for a "yes" man, a sycophant, then you've got the wrong guy.

So, after I left, the culture was destroyed, money was burnt on stupid vanity projects, all the good people left. The profits dropped 90% and naturally, the CEO was fired. I take no pride, only sadness, in saying "I told you so".

But one cool thing happened. At a conference a little over a year later, the CEO of the parent company presented my ideas. They had implemented them. Ideas are worthless, and the implementation must have been very hard - although I had done a proof of concept with my team - so I can take no credit. But it was so nice to be vindicated that I had to pinch myself to see if I was dreaming.

I've been bumping along like this for quite a few years now. The problem is, that I'm exhausted. I've got enough energy to do the job, but not enough energy to endure the idiots. I tend to get the important stuff done, and then I have to bow out and allow the sacking of the egotistical dead wood to happen.

Fundamentally, I burnt out in 2008, working on JPMorgan's #1 project. Instead of going off work sick, I decided that I needed to change jobs and as soon as I did the wall of exhaustion that I had been holding back hit me like a steamroller.

I was so flattened by it, that my doctors thought I might have AIDS. We tried every test under the sun, but fundamentally, I now believe that I was simply overworked. I had worked hard and played hard for far too long. My body & brain just couldn't cope anymore.

I was a bit of 'swan'... looked very serene and calm on the surface, but my legs were going like crazy beneath the surface of the water. During some 'time out' I remember playing golf, trying to putt with my phone jammed to my ear while I attempted to resolve some issue a team member was having.

I am so passionate about my work that I tend to dream about it. I even have 'eureka' moments sometimes and wake up and start writing code or an email. There is no switching off when I'm in the 'on' position.

My commute to the office (September 2007)

It's not very healthy, but my parents, school, partners, lazy friends, bosses, society and the surrounding culture has driven me to this unsustainable level. People say 'take it easy, slow down' but as soon as I do back off the gas, they soon start complaining. People get used to a certain level of contribution. They start taking you for granted.

What am I living for, if it's not for work? Nothing is ever good enough for my parents. I haven't had a nice caring kind girlfriend for far too long. I haven't got any kids. What's the point of life if it's not to make some kind of epic contribution?

It's not about heroics, and I really don't expect anybody to get the violins out and say "ooh, poor you". It's literally that work fills an otherwise empty void in my existence. Without work to dedicate myself to, do I really exist? My day to experiences would suggest not.

Yes, I know that work is a dangerous addiction that is damaging my health, but it's the only place that I ever hear "well done" or "thank you". My parents and ex-girlfriend/ex-wife would never sink so low as to actually show me any respect. It's expensive, apparently, to show somebody some appreciation.

During seemingly interminable periods of fatigue, depression, you can obviously reflect and see that you are repeating the same vicious cycle. It doesn't mean that you can beat it though. Nobody stops the world so that you can get off the rollercoaster.

So, everybody will be very relieved when I'm 'recovered' from a crash, but the fact of the matter is that recovery actually only starts when the exhaustion and depression have passed. All that time in bed is not recovery... it's staying alive. It's surviving, not thriving.

Yes, I'm surviving, but I'm not thriving. Nobody will let me get that far. When I have an opportunity to thrive, everybody says "Oh, you're fine now. We don't need to help you, we can go back to taking from you" not that I really receive help anyway.

My friend Klaus brought me a bag of stuff in hospital. That was one of the kindest things that anybody has ever done for me in a couple of years. Does that mean I owe him a favour? Well, he was already living rent free on my couch so I guess we can call it quits!

I do keep a very careful eye on my karma balance. I have paid it forward big time, and I always want to run a net karma surplus. If you do your accounting with some surpluses, with contingency, then you don't have to sweat the small stuff.

There are some people who feel hard done by at my hands. My friend John who thought it was OK to use me for free rent, spending money and as a personal life coach to help him over his gambling addiction and general idleness, for example. When life became unmanageable, I chucked him off my back to save myself. Am I supposed to be sorry about that? Why was I carrying him in the first place?

I don't really understand why I attract klingons. I guess it's because I'm a kind and generous person who gives off an aura of success and I make what I do look quite easy, so other people think there's not much effort required to achieve the same things. That's the thing about being good at what you do. You make it look easy.

I certainly have suffered from the "I could do your job" mistake. When CxOs and managers have been fired because they didn't listen to my expert advice, I certainly wouldn't want to take their place. I'm not trying to steal anybody's job. When I was younger, for sure I thought I could do my manager's job, and do it better. The fact that I have proved it, does not actually mean anything... I hated doing those managerial jobs!

Yes, management really is not for me. Somebody else can have the pressure and stress and responsibility. I think it's a vocation, not a job title. I think it's a demotion not a promotion. Those who can, do. Those who can't, must depend on others to do for them, and must be more organised themselves to compensate for the fact that they can't both be both organised and productive.

So, I'm exhausted by having to design, build, lead, argue with idiots who don't know what they're talking about and make dead wood losers look good.

I'm laid low with depression, fatigue.

Sorry about that, klingons.

That is all.

Frankie loves being tucked up warm in bed. We all do during winter. Fatigue and depression are much more serious. I'm suicidal and I can barely get out of bed (November 2007)

Tags: #career #banking #depression #suicide #mentalhealth #frankie

This is a story about the spread of lies and misinformation...

Wealth does not trickle down, but information does. If you pass off lies as if they were facts, they will spread and people will start to believe complete rubbish. Journalists need to check their facts. So should we, if we are going to broadcast things all over social media and to our friends and family.

I was disappointed by the number of my friends sharing a story about an ambulance "packed with explosives" at the Germany vs. Netherlands football game that was called off last night. I think it is little co-incidence that these were the same friends sharing stories about what a successful air strike the French had made against "ISIS" the day after the Paris attacks. From what I could see, it was an air strike against the sovereign nation of Syria. Strikes against a nation without declaring war on them is illegal, or so I thought? Perhaps it's me who is confused.

So, what the heck is going on in the world? My friends and family have been turned against me, with rumours being spread about my mental health, alcohol and drug issues. If you didn't see it with your own eyes, or see some evidence, why would you believe those who would seek to damage? What is the ulterior motive, when we are being told that a group of people or an individual is "evil" and needs to be excluded, wiped out... they are dehumanised.

What does this kind of infighting really achieve? Aren't we all the same, under our clothes? Don't we all bleed red? Don't we all feel pain when you hurt us? Don't we all have fear when you threaten us? Don't we all cry when you isolate and exclude us?

What's the point in spreading lies, misinformed rubbish that's based on complete ignorance? What are you hoping that it will do? It certainly won't make anybody think you're a better person. It certainly won't advance humanity, civilisation. It won't protect you and your children and your grandchildren.

Yes, I think that fundamentally, people are playing on the fears that you naturally have as a parent. You want to defend the genetic material that you have managed to replicate into another bag of DNA... your children and grandchildren. You will happily kill if it means that more copies of your DNA get to be reproduced. It's the selfish gene in action.

However, you have higher brain functions. Society and the advancement of the human race now means that we have written language and a body of historical literature that we can learn from. We can look at what has happened with countless empires and see that the same mistakes get repeated over & over again. Human nature includes animal nature, and that most basic nature is to fight and fuck and try and pass on your genes.

Do you think you could rise above the level of a mosquito, just for a minute?

Stop sucking blood and fighting and fucking. That's what animals do.

Yes, you're an animal, but you also have the gift of consciousness, which means that you're self aware, and you can self-direct your actions based on the evaluation of more than whether you are horny or hungry. Yes, you might still be horny and hungry, but you can also be considerate and kind and thoughtful. You can surely see the physical manifestation of immorality in the world? Does "thou shalt not kill" apply to you?

So, I'm not religious, but at least religion preaches a code of morality. I have morals even though I don't worship any god(s). I believe in certain things that have been attributed to a 2,000 year old man who was supposedly called Jesus Christ... but I'm not a Christian.

Let he who is without sin cast the first stone. Does that ring any bells? Guns and bombs are like stones, that we are raining down on the heads of many of our fellow human beings fairly indiscriminately. That's immoral.

You cannot let things that are going on in the world sit comfortably on your conscience, unless you're some sort of psychopath. Look at the huge number of refugees fleeing illegal wars. You help to support the kind of horrific barbaric behaviour that is causing this human suffering. If you're thinking "what can I do?" or "it's nothing to do with me" you are an ignoramus. You are a horrible person.

Your kids and grandkids have got to grow up on this polluted war-torn rock. If you're teaching them that it's OK to sit idly by while people are killed, or worse, you are promoting killing and illegal war, you are immoral and you are destroying the world. You don't deserve to be teaching your children and grandkids vile views that will perpetuate the cycle of hatred and violence.

An eye for an eye leaves everyone blind.

That is all.

Frankie: "Why, daddy? Why do the horrible people do it? I just want to eat cat food and play with a ball of string and sleep in the sunshine" (June 2007)

Tags: #parents #politics #civildisobedience #frankie #terrorism

This is a story about psychoactive substances...

Here's an example of the kind of run-of the-mill parties I used to throw for all my friends. I once spent £700 on sparkling wine during one particularly lavish garden party. I think I was a bit of a 'lush'.

Drinking culture is sometimes celebrated. Certainly throughout the City, we thought it pretty normal to be slightly sloshed at our desks after lunch quite often. After work was carnage. A copious amount of alcohol was consumed by all involved.

I worked for HSBC for a little over 4 years, and JPMorgan for a further 3 and a bit, before my body really needed a break. At my leaving do I was downing shots at 4am with an alcoholic who later needed a liver transplant. The consumption was unchecked and rampaged out of control.

So, I've not been drinking for 52 days and I don't go to Alcoholics Anonymous meetings, so I can't be an alcoholic, can I? The definition of somebody who is an addict or an alcoholic is somebody who can't stop taking a substance, despite the detrimental effects on their life. Seeing as I don't drink or take drugs, I can't be an alcoholic or an addict. Quod erat demonstrandum.

In fact, I'm not somebody you normally meet. I don't drink tea, coffee or other caffeinated beverages, such as Coca-Cola and Red Bull. I don't smoke. I don't drink. I don't take any medication. I don't take any legal or illegal drugs. That makes me a real oddity.

People like to say "I can quit anytime I want" and are particularly adept at avoiding their most obvious addiction... caffeine. I've written about it before, but it's worth reminding people... you're probably addicted to caffeine but in denial. You need to give it up for over 3 days to really experience withdrawal, because you have reached steady blood-plasma concentration which means that it will take that long before you start feeling the withdrawal and cravings.

So, basically, don't lecture me on addiction until you reach the level of clean living that I have achieved. I'm not lecturing you. I'm just giving you the facts and telling you why I won't listen to a hypocritical word you say until you prove your 'willpower' to me.

On the topic of mood stability: I self-medicated successfully for years using caffeine to fight depression & somnolence, especially during winter. I used alcohol to calm my anxiety and racing thoughts, and treat my insomnia. I had a high-powered job and successful career throughout, so it's hardly like anybody can argue that I was not extremely adept at self-medicating.

Except that one day, my body decided it had enough. I was struck with extreme fatigue and depression that was completely debilitating. If you say "oh just get out of bed and stop complaining" after somebody has worked as many hours as I have done, don't be surprised if you get punched in the face.

It's not a competition. Except that it is. There's an arms race in the City. Who can stay later than their boss to try and impress and get that big bonus. And then when everyone has stayed later than the boss, the game is to stay later than each other. How late can you send an email to the boss, basically saying "just leaving the office now [you should know that I won the prize of working hardest]".

Sadly, that's pretty much how the bonuses and promotions get decided... who's worked the longest hours and raised awareness of just how hard they've been working, louder than anybody else. If you want to get to the top of the pyramid scheme you have to clamber over the other clawing bodies in the pit with you.

Getting ahead in your career is also dependent on how well you handle your ale. Yes, there is a lot of machismo in drinking culture. Going home and not going out drinking can damage your career. You need to be seen to be seen. You have to wait until everybody is so drunk that nobody remembers you leaving, before you slope off home.

So, between strong coffee and lots of beer & wine, that pretty much fuelled the first 11 years of my career. It certainly worked, in terms of pay & promotions, but it cost me a lot in terms of health. Not obvious health, like having to have a liver transplant luckily, but more subtle than that. My body & brain are just not very good at managing without stimulants and depressants to manage my mood... I've been drinking heavily with workmates since the age of 17.

So, if you think I'm less of a person for struggling with my moods and you are looking for an obvious thing to point the finger at, you are going to be disappointed if you want to point at drink & drugs, because I'm abstinent from both.

You might also want to consider your own relationship with alcohol and caffeine before you brand any labels on anybody. You would be surprised to learn about your own 'addictive personality'.

There's actually no such thing as an addictive personality. We are all programmed to like food, sex, gambling. Our brains are all affected by plant alkalis and alcohol and other substances that will cross the blood-brain barrier. You're no different from me.

That is all.

Cheers! (July 2009)

Tags: #addiction #drugs #mentalhealth #career

This is a story about intrusive thoughts...

I've never been able to find the 'off' button for my brain or my mouth. That's a problem.

I also have a rather photographic memory, and can construct well reasoned arguments based on evidence. Most people just tend to go with their gut feeling, and are happy to be wrong about things, because what they want to be true feels more natural to them. Being wrong is also great if you want to carry on living your decadent hedonistic life in ignorant bliss of the suffering that it causes to other people.

Sadly, if you have a rational, logical brain, good memory and you have collected a lot of varied experiences from around the world, so that you can compare and contrast everything that you see and integrate it into a 'big picture' then you have a limited tolerance for small minded people.

Yes, this is extremely condescending. Sorry about that.

So, fundamentally, I lost my job went homeless and wailed at the moon because of an existential crisis. The first thing I did when I got back to London was to sign up for a Philosophy course. I feel that I have died a thousand deaths, and I fear not one more. My priorities in life are a little different from yours.

The bottom line is this: all this talk of ending war & poverty is hot air. Many years have passed since the so-called 'enlightenment' and we are still allowing evil deeds to be committed in our name. You cannot fight for peace, just like you cannot fuck for virginity.

The war on terror is terrorism. Look at the faces of refugees fleeing the illegal wars in the Middle East. They are terrified.

That is all.

Tags: #homeless #terrorism #notanonymous #politics #career #london #bipolar #politics