This is a story about invisible sickness...

I'm not throwing up. I haven't got diarrhoea. I don't have a fever, sweats or chills. I don't ache or have physical pain. I haven't got a rash. My skin isn't discoloured. I can pass urine. I'm lucid; conscious.

Symptomatically, I'm not sick. I'm perfectly fine and healthy.

A few years ago - back in 2015 - I got so exhausted and stressed at work and I felt so unable to say "no" and ask for some time off, that the only legitimate way I could lift the pressure upon me was to be hospitalised. Being in hospital somehow legitimised the 'sickness' I was feeling, due to invisible illness. I felt protected from the relentless pressure which was being applied to me constantly, in the workplace and with mountainous debts. I felt safe in hospital.

I slept.

I slept so much.

I slept for 12 to 14 hours a day at least, for a whole week.

I was voluntarily admitted to the psych ward - I could leave whenever I wanted - but I didn't want to leave. I wanted to stay safely protected within the walls of the hospital. I wanted to stay safely protected from the world of work, the world of debt, and the world of intolerable and unreasonable expectations; insufferable pressure which was killing me.

Unless my sickness is externally validated, by a doctor, I don't feel like I've got a legitimate reason to not work as hard as I can, and bash my head against a brick wall in a futile attempt to deal with an unreasonably huge burden of responsibility placed upon me. Unless somebody tells me it's OK to not be OK dealing with the mountainous tasks placed in my path, then I work until I reach breaking point.

Breaking point in 2015 meant getting myself admitted to a psych ward. Breaking point in 2017 meant killing myself.

I've been at breaking point for most of this year.

Today, I've spent a second day in my hotel room with the curtains drawn. Yesterday, I was overwhelmed with anxiety. Today I'm just plain exhausted. I'm a little sad and regretful that I've wasted another day of my holiday, but I really think I needed the rest. I was at breaking point.

You'd think I'd get bored or hungry, just lying in bed. You'd think that the prospect of a dip in the sea and the sensation of warm sand in-between my toes would tempt me to get out of bed. You'd think that the rollercoasters and water slides, which I haven't yet ridden, would tempt me out of bed. You'd think that the excitement of having a whole week with nothing to do but enjoy myself would give me an energy and mood boost.

I have a very busy mind. I'm constantly bombarded with thoughts. I don't need TV, films, books and other distractions to keep myself entertained. My brain will constantly bombard me with invasive memories and other groan-worthy things, as well as a steady stream of things to worry about. I don't get bored, even when I spend 2 whole days in a dark room with the curtains drawn.

I probably work too hard. Fundamentally, I'm a bit of a workaholic. The root of many of my problems is working too many hours at high intensity. I never switch off. I never relax. I never plod along at a steady pace - I always tear through things as fast as I can.

The mountainous debts have only amplified my tendency to work too hard, for too long, without taking enough breaks. I cannot take my foot off the gas pedal for a single second, because I'll easily be swallowed whole and disappear into a debt black hole; go bankrupt.

Debt is with you 24 hours a day, just as mental illness is. There isn't an on/off switch which can control depression, and similarly there's no off switch on the anxiety and pressure of mountainous and unmanageable debts.

Working an 8 hour day and having weekends off provides some relief from the pressures of the workplace. Although I spend most of my leisure time anxiously dreading having to go back to work, there are moments when I relax and enjoy the fact I'm not at the office.

There's never a moment's relief from debt.

Debt just has to be paid.

If you don't pay your debt off quickly enough, it'll never be repaid. If you don't earn enough money, you'll never repay your debts. Interest accrues on your debts, even when you're sleeping.

My situation got so bad that I cannot take an average salary job. I cannot take a break. I cannot relax.

Things were headed in the wrong direction in 2015. My mental health was causing problems in the workplace - being too outspoken due to hypomania - and I was living on borrowed time. I'd recently rented an apartment, which was going to cost me an arm and a leg, heaping a load more pressure onto me when I was already struggling to cope.

Things are headed in the right direction at the moment. My important debts could be cleared by the end of the year. I could be completely debt-free by March next year.

I worry that I'm screwing-up at work. I've been far too outspoken lately. I'm sure I'm pissing people off and making myself unpopular. I'm worried that my mental health problems are starting to adversely affect my behaviour in the office.

My coping strategies are unhealthy. I eat too much. I eat junk. I drink too much. I use sleeping pills and tranquillisers, when things get too unbearable.

As far as my colleagues are concerned, I've gone off on a holiday which was pre-approved and everybody's known about it for a while. As far as my colleagues are concerned, everything's ticking along just fine. As far as my colleagues are concerned, everything is pretty much normal.

This is good.

Back in 2015 I'd had several problems with my mental health, which had caused me to be absent from the office without any notice, or otherwise acting strangely. My colleagues were sympathetic, but they were well aware that something wasn't right with me. There were issues.

If things go to plan, I'll go back to work feeling refreshed and in a much better state of mental health. If things go to plan, the mania which was spilling over into my office behaviour, will be back in-check and I'll be able to resume my tight-lipped and poker-faced game of keeping quiet and fitting in as best I can; not being noticed. It's important to blend in and not be noticed, if you want to keep hold of your job when you've got a mental illness and mountainous debts.

If things go to plan, I'll go back to work and I'll finish October, work the whole of November and December, and then take another well-earned holiday for a couple of weeks, having cleared all my important debts. It seems feasible, doesn't it? Two and a half months of working my bollocks off, then I'll have dealt with the bulk of my woes - most of this crippling bloody debt.

If things go to plan, each of these holiday breaks arrive just in the nick of time, to save me from exploding in the office and losing my job. If things go to plan, each holiday allows me to recharge my batteries and carry on going.

Previously, I had been working until I reached breaking point, and becoming so unwell that I was unable to carry on working.

This year has been unsustainable and has ruined my health. This year has been horrible. However, the plan has been working and my debts are being rapidly repaid. I've been digging myself out of the hole.

Everything's taken its toll. I suppose I should not be surprised that this year has made me so sick that I've been in bed for two whole days, when I'm supposed to be on holiday enjoying myself.

I don't look sick.

It's a shame to waste a couple of holiday days, but so far this year I haven't been hospitalised and I'd like to keep it that way.

It's my holiday and I'll spend two days in bed if I want/need to.

Tags: #holiday #depression #hospital #debt

This is a story about body dysmorphia...

It's strange to look at a photo of myself with an old friend from not-too-many-Christmasses ago - at least according to my faulty memory - and not really recognise the face looking back at me as my own. It's not that I'm younger. It's that I can clearly see in many features of my face that I'd failed to escape from an abusive relationship and an acrimonious divorce unscathed. My life reboot had been sabotaged and it seems as plain as day to me that I was very sick.

My eyes appear at first glance to be bright and alert, but in a stimulant-induced way, so I wear a glassy stare into the distance, not looking at anything in particular. On closer examination, there are tell-tale signs around my eyes that I've been sleeping both too much and too little.

It surprises me how easily I can see from my face that I have hardly any body fat. In 2013 I had my body fat very precisely measured at circa 2%.

The body I'm in today feels very alien to me.

But the face in the picture above is also a different person, I feel.

Every couple of weeks I start skipping breakfast, having light lunches and smaller, healthier evening meals. Every couple of weeks I take a break from drinking alcohol. It doesn't make any difference.

For more years than I care to remember, I've woken up and I've dreaded going to work, and I've felt oppressively burdened by debt. My life is very simple, and in many ways very enviable, but it's also thoroughly awful. Theoretically the awfulness is only a temporary situation, but somehow it's turned out to be a nonstop nightmare lasting half a fucking decade.

The nightmare could be lazily attributed to drug addiction, but you might be surprised to learn that the truth is far less conveniently simple.

Having spent more than two decades trapped in the rat race, being a very stoic, quiet, boring, obedient and subservient tiny cog in a massive machine, and suffering the incredible boredom of going to bland beige offices, attending endless interminable meetings about nothing, shuffling paper around a desk and pretending to look busy, it was fucking exciting to go insane and embark upon a drug-fuelled rampage.

You might think that police, paddy wagons, Accident & Emergency, high-dependency wards, psychiatric hospitals, police cells, intensive care, sleeping rough and hostel dorms would be the worst thing imaginable - and those things probably were terrible at the time - but you need to understand the psychology of a person who wants to jump out of a perfectly good airplane and plummet towards the ground at terminal velocity. If you think that only stupid people get addicted to drugs, it's you who is stupid, because you haven't appreciated the value in calculated risks.

I would thoroughly advise every person on the planet to avoid supercrack like the plague, but it would be remiss of me to not acknowledge some attributes of my experiences of the last 5 years, which might be considered surprisingly beneficial.

Weight. Loss.

We'd all like to be a bit skinnier, wouldn't we? We'd all like to lose a bit of that hard-to-shift belly-fat.

I look in the mirror at the slight gut which has appeared in the ten months which I've been working, without the interruption of a drug-fuelled rampage, and I think "where the fuck did that gut come from?"

It depresses me that I've put on weight.

It depresses me that my appearance has changed.

I'm not fat. I'm not overweight. I'm just kinda 'normal' for a 39-year-old bloke, but that fucking sucks, because I took for granted the fact that I was as skinny as a racing snake on a diet. There's something attractive about an 'athletic' body, and that's not the body I have anymore... or rather, that's not the body I have at the moment.

One of the reasons I kept ending up in hospital, is because my body ran out of fat to break down to keep itself alive, so it started breaking down my muscle. When my muscle was broken down to provide energy to keep my cells fuelled and save my life, there were a lot of toxins released too, which totally fucked my kidneys. Basically, I was starving to death but dying of kidney failure faster than I was dying from lack of glucose, because I was so unnaturally lacking in body fat. My body made a very tough decision at a certain do-or-die moment, to destroy muscle allowing my heart to keep pumping for a little while longer, at the expense of my kidneys.

I eat.

I eat a lot.

I drink.

I drink a lot.

I eat and drink whatever the fuck I want and however much I want. I have juicy fatty steaks with butter sauce, washed down with lashings of red wine, every single night of the week.

I'm a disgusting old man.

I've been so depressed and oppressed by my awful circumstances, that I've barely been outside all summer. My skin is pale. One of my arms is covered with ribbons of self-harm and suicide attempt scars. One of my wrists has a big lump where a bone was broken by police who were kindly assisting me in getting to hospital. I've got this gut. This fucking gut. Where the fuck did it come from?

Have you heard of DNP?

It's a fat burner.

I'm highly tempted to take a week or two off work and just burn off the fat using this drug which increases your metabolic rate. Of course, a side-effect is malignant hyperthermia, but that's nothing I haven't already experienced a great deal of, as a supercrack addict. Also, insomnia, anxiety, panic attacks, tachycardia, organ damage and death... all risks I'm prepared to accept in order to be skinny and gorgeous again.

Although I'm crippled by mountainous debts, I drive a wreck of a car which is worth less than my phone, I live in rented accommodation and my body is covered with scars from drug-fuelled insanity, self-harm and suicide attempts, the most damaging thing to my self-esteem is what I've done to myself during this period of so-called health and wealth. While I've been earning megabucks for massive organisations and being mostly abstinent from supercrack, my life has materially improved massively - I've earned an absolute fortune - but psychologically it's been awful, and my body has suffered far more than even the very worst days of my supercrack addiction insanity.

I don't think supercrack is a solution, although the weight-loss is arguably a very desirable side-effect, in much the same way as a bout of explosive diarrhoea or a tapeworm infestation might be. Unfortunately, society worships the skinny, just as much as it worships the bipolar, even though those people might not be very healthy people at all.

As a single man - and rapidly approaching 40 years old - of course I want to feel sexually attractive. While girlfriends have always said "I like a bit of meat on your bones" fnarr fnarr, they have had a vested interest in my health and robustness as opposed to my raw attractiveness, in terms of a skinny athletic body.

The temptation to restore my athletic figure with a week or two of unpleasant suffering, taking a fat-burning drug and feeling like shit, seems like a small price to pay for the prize of being more sexually attractive. With the insecurity of feeling like I'm a washed-up has-been loser, dirty old man filthy pervert, useless debt-riddled, asset-less waste-of-space, with nothing to offer womankind, it's sorely tempting to take some short cuts. What happened to my house, sports-car, yacht, speedboat, cash pile and other desirable material things, which would be highly coveted? What value is there in a 39-year-old who's pale and average build? I'm ten a penny.

This is the calculated gamble. Presently, my gamble is to get rich quick, or more precisely, to pay off my debts incredibly quickly at the expense of my health, social life and mental wellbeing. The price I pay is my appearance: I eat and drink too much; don't exercise.

Of course, I have no plans to resume my supercrack-fuelled insanity, but to not acknowledge the rewards and unexpectedly positive benefits of better living through chemistry would be disingenuous.

Tags: #supercrack #fat #diet #food #sex #dating #addiction #homeless #police #hospital

This is a story about romantic aspirations in the provinces...

It would unforgivable of me to kiss and tell but I feel the urge to share with you - dear reader - the trials and tribulations of an urbane metrosexual man's attempts to find love outside the capital city, in places which might politely be described as: the arse-end of nowhere.

The first thing that becomes immediately apparent, when venturing onto the dating scene in the provinces. is the priority which young adults have placed upon having rampant quantities of unprotected sex and producing as many unfortunate single-parent children as possible, with no economic means to pay for them. Did these people never receive any sex education? Have they never heard of condoms, the pill, the rhythm method, anal sex, oral sex or simply pulling out and ejaculating in any direction away from the the birth canal? What the fuck were they thinking?

Accidents don't "happen". We aren't organisms with pea-sized brains. We have birth control, the morning-after pill AND abortions. Why the big hurry to bring an innocent child who didn't ask to be born, into a world where you can't afford to pay for its upbringing? Idiocy.

So, there needs to be a certain amount of sifting through all the cretinous idiots who are no more intelligent than a herd of humping beasts, spawning offspring without any restraint, planning or any semblance of rational thought.

Relationships can break down irreparably, I accept that. Despite 8 long hard years banging my head against a brick wall, my own longest relationship was broken beyond repair and I got divorced. My ex-wife and I didn't have any children, which was my choice because I wanted to stabilise my mental health before making an irreversible life-changing decision to procreate. However, I can imagine that some perfectly decent nice intelligent people have had children, only to later find out that they're met with irreconcilable differences and their relationship cannot be salvaged, even for the sake of the children.

I was unquestionably influenced by my parents' relationship, which was toxic and abusive. I use the word "abuse" with a little caution, because it means a lot of things to a lot of different people, but what I mean is that my parents were absolute assholes to each other and everyone around them. They were co-dependent alcoholic druggies; selfish cunts. They stayed together, perhaps correctly sensing that mean-spirited selfish self-centred people who drink and take drugs, and have failed at life, are not highly in-demand people. They clung together because they were the only people who'd support each others' lies and fantasies, justifying their obnoxious treatment of everyone around them.

I grew up believing that a person should be loyal and work at a relationship no matter how toxic it is; to put up with any amount of abuse.

I guess that's why I ended up in an abusive relationship myself.

This is how I remember things progressed:

1. Date one: She liked me lots; I was full of confidence. She wanted more. I held back because I had serious feelings about her.
2. Date two: She thought I was great. She 'accidentally' invited herself into my place.
3. Date three: I treated her like a princess
4. Date four: She left me waiting for 30 minutes outside her place. I told myself I was going to leave after an hour, because it was a shitty thing to stand me up. She turned up after 45 minutes. I said I was going to go because it was no way to treat somebody. She begged me to stay.
5. Some dates later: she got in a strange mood when we were out with friends. When we got back home to her place she told me to leave. I asked her why. She wouldn't tell me. She threatened to call the police, which I said was unnecessary, I just didn't understand... could she explain? She flew into a rage, destroyed some curtains and slammed some doors. Then she calmed down and said she was glad I stayed. She thanked me for being loyal and patient We made love and everything seemed OK.
6. We went on holiday together. I casually suggested living together and she was enthusiastic. She openly said she was swept off her feet by my open-hearted romanticism.
7. I gave up my apartment paid for by JPMorgan to be closer to her workplace. She was angry and aggressive a lot. I cried a lot. One time when I was crying, she punched me in the face several times.
8. When she got angry, I sliced my wrist open with a knife. She briefly got more angry, but it temporarily stopped her rage in its tracks.
9. When she got angry, I smashed a mirror; a bed.
10. I asked her dad permission to marry her. I bought her the engagement ring of her dreams.
11. Two of my best friends came to visit. She flew into an inexplicable rage. I threw her engagement ring out of the window.
12. She raged with anger about everything in my life I held dear: kitesurfing, my friends from London and all over the UK. Nothing I could do would make her happy. I isolated myself. I gave up everything. I became a prisoner of her unpredictable rage.
13. We fought. She'd had her three strikes. She'd broken my nose, given me black eyes. I'd lied to my work colleagues about my black eyes. I'd lied to her parents about my black eyes. I'd lied to our friends about my black eyes. Now we fought. Two of us, fighting. We beat the shit out of each other.
14. I went back to self-harming; smashing stuff. I was suicidal. She cheated on me.
15. I caught her cheating. She was nice to me. I forgave her. It was nice that she was being nice to me.
16. She was strong and I was weak. I needed to get out of that toxic relationship before I died. She said "I'd rather be a widow than divorced". She knew I had 2 grams of potassium cyanide. She knew she stood to gain a vast sum of money from my life insurance and the value of my house. She marked my suicide note in red pen and told me if I went to hospital she'd leave me.
17. I went to hospital. We separated. We divorced.

That's my long-term relationship experience.

My first girlfriend was the nicest person in the world - which was an on-off relationship spanning a couple of years. I remember my second girlfriend fondly - a relationship lasting about 18 months. Then, there was 8 years of hell, which I feel completely equally responsible for: I should have walked away. Subsequent girlfriends were all relatively short-lived, but they were all wonderful. My longest relationship since my wife was with the love of my life, which lasted 9 blissful months, ending in calamity when I was driven insane by sleep deprivation and a toxic cocktail of prescription medications and other things, such that I temporarily believed that she didn't care about me and I decided to break up with her in a very regrettably - and irreparably - public manner, given the fact we both have Twitter accounts with reasonably large numbers of followers (although, many work colleagues are followers of her, causing the unforgivable reputational damage).

"What the fuck are you doing with that madman?" her colleagues must have asked.

She would have defended me.

She was loyal.

I loved her. She loved me.

But I was stubbornly ridiculous. At the time, my brain said to me "I'll never end up in another abusive relationship" but my thoughts were horribly twisted and corrupted; unreliable. To say anything bad about my poor ex-girlfriend would do her a terrible disservice. My amazing ex-girlfriend was incredibly attentively and at my bedside constantly for weeks when my kidneys failed. She was faultless, always.

Presently I've been consigned to the provinces, where I'm punished; cursed to suffer for my foolishness. Wimmin, wimmin, everywhere, and if none of them seem to meet my exacting standards then it's only because of the awful way I've treated - particularly - my last serious girlfriend. My ex cared for me so much, loved me and and demonstrated the loyalty I so desperately craved, but I threw it away during a hyper-complex period of joblessness, debt, mental health issues and drug abuse relapse, when I felt like an complete-and-utter failure. Insecurity destroyed me, despite her making me feel great about myself and working really hard to make sure I was OK. She looked after me. She put so much effort into looking after me.

So, now, today, I'm a 39-year-old man who's gotten badly out of shape and carries a whole heap of baggage.

"What car do you drive?"

"What job do you do?"

"Do you own your own house?"

"Show me your bank balance"

"What's your net worth?"

"Do you think you could afford to provide a life of idle luxury for me and my fatherless children?"

These are the questions which I face in the provincial dating game.

When I'm not looking my wallet is slipped from my pocket and felt for its fatness.

I'm not-so-silently judged as the sucker who's gonna pick up the tab for all that badly thought through unprotected sex and all those irrational decisions to not terminate unaffordable pregnancies.

This is my penance for not walking away from an abusive relationship - and admittedly becoming a so-called consensual partner in co-dependency - and also for throwing away relationships with some amazing women. This is my penance for my wrongdoing: to be somewhat trapped in the provinces, where every woman's dating profile picture has a Snapchat filter applied to her face, sending barely-literate messages saying: "If you're ex-girlfriends we're so great then how come there no longer wiv U? Their a bunch of snooty bitches wot kno grammar innit. Your fucking up youself U posh twat. They're's the truth layed out for you bear."

They do not mean "bear" in a cute cuddly way.

Tags: #dating #sex #relationships #divorce

This is a story about nerve damage...

As you can see from the picture above, I had a very bad injury to my left leg. What you might not know is that the massive lesion to my leg healed perfectly. Some nerves were severed when a piece of mirror glass guillotined its way through my shin, but the nerves managed to regrow. The severed tendons and muscle was sewn back together and my leg had completely recovered.

Then I got DVT (deep-vein thrombosis).

The first I knew about the DVT was that my ankle looked a bit swollen and my foot went numb. It was the fact I hadn't needed to urinate for several days which prompted me to go to hospital. On the day I decided to go to hospital, my foot, ankle, leg and knee were swelling at an alarming rate. By the time I was examined in Accident & Emergency, my left leg was almost fully twice as large as the right leg.

My weight soared from around 80kg (176 pounds or 12½ stone) to 95kg (209 pounds or 15 stone) which is a heck of a lot of weight gain for 5 or 6 days. It took many many sessions of dialysis to get that fluid out of me, while the hospital anxiously waited for my kidneys to start working again.

Unfortunately, the blood clot/thrombosis and other complications caused nerve damage. Presumably the blood vessels which had been surgically repaired and the nerves which had managed to re-grow and re-attach themselves, were quite fragile versus normal physiology. My foot went numb.

To be more accurate, my foot was left numb after many months of excruciating pain.

I had a nerve condition study and an MRI scan, but there was still a lot of swelling and other damage, making it unclear whether a surgical intervention might ever return the feeling to my foot. My main concern at the time was pain management, because it was too painful to walk any great distance, and pain kept me awake at night very badly. I was taking the maximum dose of tramadol AND codeine, plus supplementing prescribed painkillers with dihyrocodiene and other opiate medications, which I bought on the black market. I was briefly a very heavily dependent opioid painkiller user.

Opiates have weird side-effects. I couldn't tell whether the nausea, itching, constipation, cramps, sweating, diarrhoea, and intense anxiousness about maintaining my supply of opiate painkilllers, was a result of their effects or the effect of withdrawal. All I knew was that I would have periods where I felt incredibly rubbish, and then periods where things were more bearable, despite dosing myself regularly throughout the day.

The thing which made the greatest difference - other than a loving, caring, attentive and wonderful girlfriend - was a topical ointment containing diclofenac, which is a NSAID (non-steroidal anti-inflamatory drug). Because of the earlier complications with my kidneys, many medications were contraindicated. Perhaps I shouldn't have used the diclofenac gel, because it's not very kidney-friendly, but it was the only thing which gave me any reliable relief.

It's possible that most of my pain was related to opiate withdrawal and strange interactions between the tramadol, codeine and dhydrocodeine, which I should not have been combining, but I did so out of desperation for pain relief. It's possible that in my desperation for pain relief, I actually made things worse. Perhaps tramadol alone would have been more effective.

Eventually, I decided that I hated all the effects of the opiates, so I decided to go cold turkey. I had been heavily opiate dependent, for a period of several months, so I was expecting to experience pure hell quitting the opiates. Certainly a lot of noise has been made about the addictiveness of OxyContin, Vicodin and other painkillers which have been implicated in the opiod addiction epidemic sweeping the United States, declared a nationwide public health emergency by President Obama on October 26th 2017.

Back in July 2017, I tried to walk from my apartment to my local Chinese takeaway in flip flops - a distance of about 500 metres. I could not walk more than ten paces without the flip flop coming off my left foot, because it was so numb and my toes were somewhat 'clawed' such that I couldn't hold the flip flop on my foot or tell when it was slipping off.

For almost all of 2017 I was taking a neuropathic painkiller called pregabalin - marketed as Lyrica - which I found to be quite effective. However, it occurred to me that this painkiller might have been preventing the natural nerve re-growth which had successfully healed my severed nerves once before. After 9 months with no improvement to the numbness in my foot, I was becoming quite depressed about the prospect of never regaining any feeling in my foot, and consequently never being able to wear flip-flops again, without tying them onto my foot as pictured above.

I like wearing flip flops. They're an important part of my beach bum seaside-dwelling kitesurfer identity.

I decided to stop taking pregabalin.

If anybody tells you that pregabalin is not addictive, they're just plain wrong.

Pregabalin quite recently became a scheduled drug in the UK, making it illegal to possess without a prescription. Pregabalin affects the GABA system of the brain, just like alcohol, Valium, Xanax and GHB/GBL, which are all considered to have a high abuse potential, so naturally pregabalin is no different.

Of all the drugs I've quit and medications I've withdrawn from, pregabalin is one of the worst. Because of its tranquilising and sedating effects, the rebound when withdrawing creates a state of insomnia, anxiety and induces the general sensation that the world is about to end, which lasts for months.

I quit pregabalin under the supervision of doctors, tapering the dosage down gradually, but it was a pretty aggressive schedule, which was chosen by me. I wanted to quit pregabalin as quickly as possible, because I wanted to find out if it would help my nerves re-grow and allow me to wear flip flops again, or indeed be able to feel a kitesurf board underneath my feet.

Pleasingly, I can report that I put on a pair of newly-purchased flip flops tonight, and I was able to walk around without the left one falling off.

My left foot feels different from the right one, but I do have some sensation restored and I don't have the aches and pains which troubled me during a lot of 2017.

It might seem like a minor point, but it's actually something that has disproportionate imporance in my life: To be able to wear flip flops again is a big deal.

Life is better in flip flops.

Tags: #accident #injury #dvt #hospital #kitesurfing #beach #summer #sun #holiday

This is a story about three consecutive weeks away from home...

Despite some pretty serious drug and alcohol issues, having reduced my supercrack addiction to just a couple of relapses in the last 16 months, my life is going considerably better. Before, things were too chaotic and messed-up to manage basic adulting, let alone making complex plans and following through with them.

Poly-substance abuse makes life particularly unmanageable. Stimulants produce excessively, obsessively focussed attention on tiny details, to the point of dismantling a television to see how it works, but forgetting why and not thinking about the consequences, such as not being able to put it back together again. Tranquillisers paper over the cracks temporarily, forestalling the inevitable crash and inducing amnesia, such that the brain doesn't have its natural corrective reaction: "fuck! I should never do that again! that was dumb!".

In the grips of drug-induced mania, I've made a lot of plans, contacted a lot of people, done a lot of hard work and generally laid some of the groundwork for grand schemes, only to let everything rot and wither on the vine because eventually I crash. My ideas are never dumb per se but as we say in the startup world: ideas are worthless; execution is everything.

This weekend I need to wash and pack 3 weeks worth of clothes; 3 wardrobes - work, UK autumn and holiday sun. I need to buy flip flops and sunscreen. I need to get a haircut.

I need to load up my car on Monday morning with everything I need for 3 weeks.

It sounds like an adventure, right?

I've had enough adventures to last me a thousand lifetimes.

My left arm is covered in scars where I've slit my wrists and cut my veins lengthways. My left shin has a humongous scar from when I was trying to escape from my sister's bedroom, where my dad had cornered me, and I picked up a mirror to defend myself - like a shield - which got smashed and a massive piece of glass dropped like a guillotine blade. My right thigh has a huge scar from when I fell through a glass roof, running away from voices in my head; admittedly more obviously a consequence of my so-called bad choices but easily understood in terms of the fucking abuse I had suffered at the hands of my ex-wife and my parents beforehand.

My life is remarkably improved since mostly quitting drugs, legal highs and black-market medications, but I'm loathe to become one of those "drugs ruined my life" idiots, because clearly there was a reason why I was driven to seek something in substances: I was denied a conventional happy contented life. This isn't a "poor me... poor me... pour me... another drink" whingefest. This is simply a statement of fact.

My needs are the same as anybody else's: food, shelter, companionship, intimacy, safety, security.

I'm a pretty basic guy.

Garbage in, garbage out.

If it sounds to you like I'm absenting myself from personal responsibility - distancing myself from my bad choices - then I've got a few questions for you. Where were you when I was lying on the floor dying of a suicide attempt overdose a couple of times? Where were you when I was in hospital all those many, many times? Where were you when I was sleeping rough? Where were you when I was arrested, locked in a cell and then released without charge? Where were you when I was voluntarily admitted to a psych ward, or sectioned? I've faced so much adversity alone. It's true that in the last couple of years I've had the assistance of my guardian angel, but that person is clearly the reason why I've recovered, obviously. I was floundering on my own, but at no point did I ever fully abandon the notion that I was personally responsible for influencing the outcome of my life, or death.

So you think life's complicated doing the school run? Wiping bums, making packed lunches, playgroup, after-school activities, grazed knees, tears, tantrums, sleepless nights, sore nipples and general procreation-related bullshit is a reason why your life is hard? I've got 7.6 billion living breathing walking talking reasons why you're a fucking idiot. I've got over a hundred billion skeletal remains of your failed attempts to clone yourself into immortality you fucking moron. You're at the top of the bell-curve you rutting simpleton.

Life's not a competition but I'm winning.

This is not what I intended to write tonight at all, but I've abandoned all attempts to avoid repetition and any misguided belief that I'm able to project an idealised image of myself, as opposed to baring my ugly soul for anybody who unfortunately happens to be looking in this direction at the time.

You might think that my life is an enviable adventure, but it's actually a fucking nightmare, without kisses, cuddles, hugs, spooning and the comfort of knowing that I'm safely embedded within the crowd; safety in numbers, like a school of fish.

I'm an outlier and it sucks.

Tags: #depression #suicide #homeless #single #addiction #supercrack #recovery

This is a story about fucking up your life...

I am cooking pulled pork. The recipe called for the pork to be put in an ovenproof glass dish. By chance, I bought an ovenproof glass dish two days ago. I bought it because it was perfect for chopping lines of supercrack and not losing any of the precious powder when in a messed-up state.

Sometime before dawn on Friday I was thinking about ending my life. I had bought razor blades at the same time as I bought the ovenproof glass dish. I bought the razor blades so I could chop lines of supercrack. I did not buy the razor blades so I could sever veins and the radial arteries in my arms. I did not buy the razor blades so I could sever my carotid arteries and jugular veins in my neck. However, I was motivated to do so.

I've papered over my bedroom windows to stop perverts from peeping in. I couldn't tell how light it was outside, although I knew dawn had broken. My perception of time was completely warped, but it was so quiet that I assumed that it was earlier than 9am, because otherwise I'd have heard lots of noise of people getting ready for work and school.

I checked the time. It was 1:24pm.

I was supposed to be on a video conference at 9:45am.

Fuck.

I messaged a guy in my team and told him I was so sick that I hadn't been able to contact him until then, which was technically true. What I didn't tell him was that I'd been fucked up on supercrack and I was convinced that my life was ruined and I might as well kill myself.

I was convinced that my life was so ruined that I'd never be able to fix everything.

I was convinced that I'd messed up my job and I was going to lose it.

I was convinced that I'd messed up my accommodation and I was going to be made homeless.

I was convinced that all my hopes of becoming debt free, and eventually wealthy, were destroyed.

Strangely, I'd spent most of the 18 hours up to this point thinking about how to make the software at work more efficient, as well as designing in my head a system to improve internet security which could be adopted as a new standard. You'd have thought that these things were just useless insanity, utter nonsense and gibberish.

I took a shower.

I suddenly felt a lot better.

I opened up my laptop and I rewrote 5,000 lines of code, reducing the system to just 500 lines. I ran the tests. My code did exactly the same job as the old code, except it was 1,000% more efficient. I couldn't quite believe that I'd managed to do my job, and do my job really well, when I was supposed to be sick.

It was 5 o'clock and time to stop work for the day, although I'd only worked half the day.

Then, I started developing my idea for improving internet security. I was fairly convinced that I was going to discover that I'd completely overlooked an important loophole when I actually applied formal computer science to the problem. I was certain that sooner or later, I'd spot an obvious mistake in the messed-up thinking I'd had at 3am, while high on supercrack.

At 11pm the academic paper I'd written - which specified the system protocol and addressed any security concerns - was finished. I'd checked and double-checked it. It was watertight. I listed every assumption. I attacked it from every angle. Every niggling doubt was comprehensively addressed. I knew my theory's strengths as well as its weaknesses. It was, without being too big-headed, a brilliant piece of work.

Instead of feeling like I've had a relapse and everything is ruined, so I might as well let myself descend back into the depths of hell, I feel like I learned something. All of the anticipated reward from drug taking turned out to be a big disappointment. All of the anticipated paranoia and feeling like I'm about to die and life is shit - i.e. all of the negative feelings - were present, reminding me that drug addiction is hell, and the so-called 'high' isn't worth the side effects and comedown.

My life is shit in many ways. I'm socially isolated, financially distressed and trapped in the rat race, lest I end up destitute. I'm forced to do things I don't want to do, go places I don't want to go to; my time and my freedom are owned by somebody else. I can't do what I want. My life is miserable. However, the stuff I fucked up with my relapse, such as making a mess of my bedroom, destabilising my mental health, risking my job, neglecting relationships, exhausting myself and generally playing with fire, is something which will clearly only get worse and worse if I were to continue taking drugs. I was reminded of my first novel, where I wrote about a character who took the pursuit of drug addiction to its ultimate conclusion. I was reminded of the drug-addict fantasy which inspired my first novel: to have an unlimited supply of drugs and to escape the tyranny of wage slavery, rent, bills and bullshit McJobs. I was reminded where it leads, which I already explored at length in my first novel. I explored that course of action in fiction so that I never had to reach rock bottom myself. My novel saved my life.

So, I'm currently cooking pulled pork in my apartment. The rent and bills are paid. There's money in the bank. I still have my job.

I'm cooking pulled pork in the dish which I bought to take drugs with.

I had the opportunity to order more supercrack on Friday morning, which would have been delivered today. If I had ordered more I wouldn't be writing this. Instead, I would be fucking myself up and fucking up more of the things around me. I already fucked up my MacBook Pro for the 3rd time, but thankfully it's not too badly fucked up, and the part that's fucked up is covered by warranty anyway. I have another MacBook Pro, which I'm trying to coax back into life, but it's fucked up from the last time I didn't stop my supercrack binge before things got fucked up. The sum total I've spent on MacBooks which I've fucked up on supercrack is about £6,000. I took an ice bath with my Apple Watch then dropped my iPhone in the bath, because I was trying to deal with malignant hyperthermia as a result of supercrack overdose, which cost me another £900. The total amount I've spent on supercrack in my lifetime is about £500 and most of that got flushed down the toilet. I bought 10 grams of supercrack last year for £150, which was enough to get high every day for 1 year and 10 months, although I'd obviously die before I got chance to use it all.

My priorities are the same as any ordinary person. I want a job, a home, friends, a partner, a pet. I want to earn more than my modest monthly expenditure, excluding the £10 a month I spend on supercrack, on average. If I have surplus cash I don't spend it on supercrack. I buy supercrack because all the things I need are so far out of reach. For example: I have time off work booked for 3 weeks time, but I don't have anybody to go on holiday with, and I need to plan, book and pay for a holiday, which is difficult when I'm very deep in debt.

The so-called 'choice' to relapse into addiction is not a choice at all. The only choice is the choice to kill myself. I could kill myself quickly with poison or overdose, electrocution, hanging or ligature, blood loss, falling from a great height, suffocation, asphyxiation or self-immolation. The hope that addiction holds is of hedonistic pleasure, before heart failure or respiratory arrest. Every heroin addict has a little bit of hope that they'll 'go over' and die every time they depress the plunger of the syringe. Every coke or meth addict hopes that their heart will explode at the very moment they orgasm in the ecstatic throes of drug-fuelled sex.

Every addiction is held firmly in place, not by the power of the chemicals involved, but because there are no realistic better options. What heroin addict is going to suffer the agony of withdrawal, the misery of losing the only thing in their life which brings them any pleasure, to work a minimum-wage zero-hours contract McJob and be stripped of their dignity and cursed to spend all their hard-earned cash on a dirty, mouldy, flea and bed-bug infested shithole, 2 hours bus ride away from work, leaving them so little money that they have to go begging to a food bank just to be able to eat.

Theoretically I can earn a gross income of £151,200, which is why I'm alive and in reasonably good health. I've been through years of addiction, alcoholism, mental health problems, hospitalisations for major medical emergencies, homelessness and of no fixed abode, divorce, psych wards and being sectioned, losing hundreds of thousands of pounds, losing friends, having to give my cat to my parents for safe keeping, becoming estranged from my family, moving house many times, moving around the country, sleeping rough, detox, rehab, the shame of former work colleagues finding out my secrets and gossiping about me, reputational damage, suicide attempts, having to sell my house, having to quit as CEO of my own company, the guilt of not giving my investors a good return on their investment, the unpaid debt I owe to my guardian angel, being arrested X times and locked up X times, being cautioned by the police X times, being on bail pending investigation, being interviewed by the police, being assessed by innumberable psychiatrists and prescribed myriad psychiatric medications, and ultimately having taken heaps of dangerous drugs and medications at dangerous dosages and in dangerous combinations. How many people could go through those experiences and not lose their mind entirely, finding themselves institutionalised and permanently excluded from society?

The reason why I'm alive and functional is because theoretically I can earn a gross income of £151,200. In practice it means that if I manage to work for 5 or 6 weeks a year, I'm a hell of a lot better off than 99.999% of the people who struggle with mental health problems, substance abuse problems and debt.

"Money doesn't make you happy" is a lie. Money sure as shit helps you deal with a multitude of problems.

Just like an investment bank, when shit goes wrong I double down. If a bet goes against me, I make the exactly same bet again, but I double the stake. Just like an investment bank, I'm able to borrow as much as I want so I can beat the players who aren't able to continue to play when the stakes become too high. I use my wealth to bully life into giving me what I want, instead of allowing myself to be bullied out of the poker game by the high-rollers.

The only game in life I can't win at is drugs. It doesn't matter how rich you are, if it's you against the drugs you're always going to lose. There's no winning in addiction. Not losing is the best you can hope for with addiction. To not lose in the game of addiction is a rare success, which requires extreme wealth. Even the very wealthy - like Kurt Cobain and Amy Winehouse - found that their idea of nirvana (sic.) was not all it was cracked (sic.) up to be. Kurt Cobain said once in a private video that he wanted to get rich so he didn't have to work and could get high on smack every day. He got so rich he could have retired and gotten high for the rest of his life, so why did he kill himself? Writing a novel allowed me to live that life - in a fictional world - to find out what would've happened to me. I wrote that book so I didn't have to experience what happened to my fictional central protagonist in real life. What happened to my fictional character could very easily have been me. I know where I was headed.

Presently, I'm very frustrated that I must spend my time creating software - or fixing other people's software - but it's churlish to complain when I'm fortunate enough to have a skill which means that even a homeless junkie alcoholic with mental health problems who's known to the police, is highly sought-after by organisations, who gladly pay relatively obscene amounts of money for the work that I can do, even when utterly fucked-up by drink and drugs. While Sports Direct employees are sacked for taking toilet breaks, I've literally gone AWOL on a week-long drug binges, been taken to hospital by the police and later been welcomed back to work, despite being a gibbering wreck on a massive comedown. This is not arrogance I promise you. I don't expect to receive special treatment. I don't expect my so-called 'misbehaviour' to be excused. I don't feel entitled to be able to treat my good fortune with such apparent contempt.

The day I start taking things for granted will be the day my world falls apart and my good fortune disappears. People's compassion, forgiveness and the benefit of the doubt will no longer be given to me if I expect to get away with taking the piss. If I anticipate escaping the consequences of my actions forever, then they'll lock me up and throw away the key.

I'm very angry and bitter about my ruined childhood, the abuse perpetrated against me by my ex-wife and being taken advantage of by a handful of greedy and immoral people, all of whol completely lack a conscience. However, I am able to remind myself that there's no value in analysing the chain of responsibility, tracing it back to those who are ultimately to blame: the horrible people of bad character who feel no guilt for the misery and suffering they cause, who feel no obligation to pay compensation for the damage they've done; feel no remorse for the pain of their victims. Even with the full force of the law behind me, those slippery vermin will always weasel out of paying the fair price for their antisocial, criminal, abusive, negligent, selfish and downright cuntish behaviour. My personal life strategy is to be so good at what I do and work so hard, that those scummy rats are left scurrying around in the slurry-filled sewers, enviously fuming about my privileged and fortunate life. When at long last they're on their deathbed, their guilty conscience will torment them and they'll be filled with regret for the misery and suffering they caused. Their dying days will be filled with fear and distress, which they deserve every single second of. Cunts.

My life is not fucked up. I did take a chance and nearly fucked up my life. I was lucky that I haven't suffered any worst-case consequences. I can't take my good fortune for granted. I am feeling grateful that things haven't ended as badly as they could have done and I am reminding myself that I was lucky not smart. I am reminding myself that there are substantial negative consequences, which far outweigh the euphoria I was seeking. Ironically, of course, I didn't even get any euphoria I was looking for. I just got paranoia, sleep deprivation, damage to my work reputation, destabilised mental health, a broken laptop and a messed up bedroom... all of which I predicted in advance.

I do have an oven-proof dish though. The pulled pork was delicious.

Tags: #addiction #drugs #recovery #relapse #supercrack

This is a story about shame...

The holes in my wall tell a story. I picked up a massive wardrobe and moved it to block the entrance to my bedroom in an attempt to barricade myself in, because I wanted privacy so badly; I so desperately wanted the certainty of knowing that nobody would barge in on me unexpectedly. In fact, I spent the best part of two days and nights without sleep, attempting to secure my bedroom against would-be perverts hoping to barge in and catch a glimpse of me in my nest of shame.

Obviously, it's somewhat of a self-fulfilling prophecy. When somebody spends a couple of days dismantling beds, bookcases, chests of drawers and heaving heavy pieces of furniture into their barricade, it's pretty noisy and the work is exhausting. As a person gets more physically tired and sleep deprived, they gey clumsy and they make mistakes, such as toppling a massive heavy thing with sharp corners into a wall, gouging out plaster and leaving an ugly hole.

My body is covered with battle scars from my efforts to keep my shame private. I have an enormous scar on my left calf and another one on my right thigh. I have a broken nose from where I was balancing a piece of furniture above my head in an attempt to cover a window.

My paranoia stems from my childhood, when I was constantly bullied, at home and at school. Nobody respected my privacy or my right to live a dignified life. My paranoia stems from an abusive relationship, where I was punched in the face, screamed at and generally verbally abused, and regularly had to put a door in-between my ex and I, which she would spend hours aggressively kicking while I was trapped in a room with no toilet, food drink, or exit other than to face the violent abusive woman on the other side of the door. My paranoia stems from not having a space of my own where I can lock the door and feel confident that I'm the only one with the key; feeling like I have no right to privacy and that I can expect somebody to barge in at any moment. Being a guest in somebody's home is not the same as having your own safe space. Being a prisoner in your own home is truly traumatic.

I built myself a summerhouse in 2009 and then insulated and carpeted it in 2013. I finally had my own miniature house with a front door I could lock, although it had no running water or toilet. I improvised a water supply using the garden hose and locked myself in there until my ex-wife moved out. I would have starved to death if she hadn't, but I didn't care... I wanted to escape from that abusive relationship.

I could have had a clean break, but my ex-wife put me through hell with the divorce. I arranged a quick and easy house sale, which would have allowed us both to get on with our lives, but she sabotaged me at every opportunity. She ruined my chance of escape and recovery. She sabotaged my efforts to rebuild my life.

London is not a good place to be sick and poor.

London is not a good place to be paranoid.

London is not private.

However, at least London is anonymous. I completely lost my mind on the streets of London and nobody paid me the blindest bit of attention. Nobody would remember my face. I'm never going to see anybody who remembers me when I was insane, penniless, homeless, destitute and in a very shameful sorry state indeed. London was the perfect place to recover from the trauma, without getting paranoid about my neighbours witnessing what should be a private affair.

Privacy is important when you're struggling. Privacy is important when your life is filled with shame.

Invasion of privacy sows the seeds of paranoia, leading to psychosis and schizophrenia. Human interest is a powerful force, which is the reason why fly-on-the wall documentaries and reality TV shows are so enthralling, and why we love to read people's blogs, diaries and journals. It's impossible to tear your eyes away from the spectacle of somebody struggling. People will line up like it's a fucking spectator sport, watching somebody suffer and not doing the slightest thing to intervene or otherwise fucking off and minding their own business. People know when they're being watched. Knowing that you're being watched makes everything a million times worse. "Why don't they do something or just fuck off?" you think to yourself, and soon it's all you can think about; the audience is spellbound and they'll literally spend hours watching and talking amongst themselves: "ooh it's awful isn't it?" and "yes I know. it's been going on for ages" ... but they never get bored.

I've recovered a remarkable amount since those dark days of 2013/4. In fact, I've made a miraculous recovery, but it's very far from complete.

I've gone from owning my own home and a summerhouse, to now renting an apartment. I've gone from financial security to mountainous debts. I've gone from having every right to privacy, to the situation where I have to show my bank statements to letting agents and allow my landlord to come into my home. Instead of being my own boss, I have to submit myself to security vetting and allow people to pore over the details of my private life. I've been poked, prodded and generally put into a goldfish bowl to be gawped at by numerous doctors, consultants, psychiatrists, social workers and a whole heap of wannabe amateur psychiatrists, who think they've got me all figured out, but who fail to recognise that it's grossly insulting and patronising for them to take a lazy glance and think they know me.

Things are very difficult.

I've had so many years and months of shame and swallowing my pride, and it fucking sucks.

I've had so many people judge me who I really didn't invite to pass judgement, and who really have no place, prying into my private affairs. I'm doing a good job of living a normal life within society's rules. I don't deserve to have people sitting in judgement of who I am, what I am, and whether my thoughts, feelings, actions, intentions, character and other attributes of me and my personality, are somehow acceptable to the self-appointed nosy busybodies.

Where is my space where I can feel safe? Where can I be free from the tyranny of the judgement of puffed-up pompous twats who think they know best and they have a right to barge in on me in my private shame; to embarrass me.

That's why I work so damn hard. I'm trying to earn enough to buy a place which is mine and nobody has the right to come barging into. I'm trying to get my little slice of privacy and free myself of the tyranny of having to kowtow to other people's judgement... most often other people's inferior judgement.

Please, give me some space. Have I not always used it wisely? Have I not proven myself to be very capable of doing amazing things, when given the space; the trust?

I have my shame, which I'm attempting to de-fuse by making everything about myself as public as possible, but it's a slow process. I feel like I'm only halfway there.

I have my flaws. I have things I want to keep private.

I need dignity.

Tags: #privacy #paranoia #divorce #house #debt #apartment #injury #hospital #london

This is a story about a life or death situation...

I have no memory of this day, one year ago, because I was unconscious in a coma on life support in the ITU critical care ward of a hospital. My prognosis was not good. I was having a lot of seizures. My kidneys had failed. I was in a bad way.

I've written extensively about the very many aspects surrounding my suicide attempt, so I shan't repeat myself. For anybody who hasn't read about it, the various bits and pieces are here:

• Surviving Suicide talks about what it was like to regain consciousness in intensive care after days in a coma.
• Suicide Attempt: One-Year Anniversary talks about my reflections on the final moments which tipped me over the edge, and how I came to be saved by my Twitter followers raising the alarm to the emergency services.
• The Closest I've Come to Suicide was written only hours before my actual suicide attempt, and gives a chilling insight into my fragile state of mind and shows that my life was balanced on a knife-edge

There's a lot more I've written under the #suicide hashtag, which collects together all my blog posts on the topic in reverse-chronological order. All in all I've written more than a million words on this blog, with a very great deal of it talking about the things which were driving my depression and suicidal thoughts, and detailing some of my plans, which included a trip to the Golden Gate Bridge.

In the 3 years that I've been writing every day about the challenges I've faced, which very nearly claimed my life, I've been on a secure psych ward twice, I've tried multiple antidepressants and mood stabilisers, seen many psychiatrists and received care in the community with crisis teams and home treatment teams. I'm very well appraised of the full gamut of mental health services which are available in the UK. I know exactly how people slip through the net and wind up dead through suicide.

One of the reasons I started writing was that I was inspired by a campaign called RUOK? which made me start thinking about technology solutions to allow us to easily check up on friends we're worried about. I developed a quick website and Twitter bot which would allow anybody to anonymously ping somebody who was at risk of suicide, and raise the alarm if they'd gone silent - like a heartbeat check. Through developing this idea, I decided that I myself needed some kind of heartbeat-like thing to alert concerned friends if I was in trouble. If I stop writing regularly, I have a huge amount of people who'd notice and talk to each other to check on my welfare. It was through my Twitter followers that the emergency services were brought to my door just in time to save my life, one year ago.

The irony of dying on #WorldSuicidePreventionDay was not lost on me. That I was saved is quite miraculous, but a testament to the ability of social media supporters to make a real and tangible positive difference in the lives of people suffering with depression and struggling with suicidal thoughts.

Only a couple of weeks ago I was feeling very low and I sent out a tweet which said I hated my life, and the response was so incredibly awesome and supportive that it completely changed my mood. I had been feeling very isolated, lonely and uncared for; unloved. The unexpected flood of messages I received at that low ebb was exactly what I needed.

It's important to note that I didn't phone any crisis services or friends when I attempted suicide. It's crucial to understand that many of those who successfully commit suicide aren't crying for help or otherwise seeking attention. I had every intention of dying, not being saved by anybody or talked out of it. This is why it's so important that we look out for each other, especially living in a day and age when we're highly connected online but increasingly isolated and lonely in our local communities.

If we're looking to prevent suicides, it's worth encouraging those who are struggling with suicidal thoughts to connect via social media, where hopefully there will be caring and supportive people to spot a suicide attempt and alert the emergency services, or otherwise intervene. One of my Twitter followers responded within seconds, sending me his telephone number and the telephone number of the Samaritans, but I thought it was too late as I'd already swallowed what should have been a fatal overdose. That rapid response saved my life.

We might become resigned to the idea that somebody intent on killing themselves is going to find a way, but I'm living proof that even a very well-planned pre-meditated suicide attempt, executed relatively flawlessly, can still be a salvageable situation if the alarm is raised quickly enough. When we're attuned to the suffering of people we care about, we can sometimes catch suicide attempts in the nick of time, and save lives - that's what happened to me, thanks to concerned followers around the world.

There is hope that we can prevent suicides.

Tags: #suicide #worldsuicidepreventionday

This is a story about hopelessness...

2017 was an annus horriblis like no other that I've experienced. I can't imagine as many issues conspiring to swamp me ever again. Despite being extremely mentally unwell, my rational analysis was correct: there was no hope of me escaping my dreadful circumstances.

There are many inescapable traps in life. Addictive drugs and medications, debts, social isolation, abandonment, stigma and suchlike exert such a powerful gravitational pull that no person - dumped by society - would ever be able to escape their fate without a miracle.

I don't believe in miracles.

That I had become hooked on prescription painkillers, sleeping pills and tranquillisers, due to nerve damage, kidney failure, lengthy hospitalisation and job loss, was something I had no hope of dealing with on my own, especially when then compounded by financial distress and having to leave my home city for the first job I could find, which didn't pay enough to deal with my financial woes. I wasn't even managing to tread water - I was drowning.

I'd had some help from crisis teams and home treatment teams - care in the community - but all they could do was bring me medication. My problems were more to do with hopelessness in the face of insurmountable odds. I was haemorrhaging cash and in danger of being evicted; losing everything. I was too sick to work. However, the home treatment team at least managed to force me to hand over some of my stockpile of prescription opiates, which I was planning to use for an overdose - that one small thing probably saved my life.

To expect me to put all my possessions into storage, move to a city I'd never foot in before, live in an apartment I'd never seen inside and work a demanding job, was too much pressure to place on a sick person in crisis. To expect me to deal with all my problems on my own and with inadequate support, was signing my death warrant. I was set up to fail.

I managed to withstand a few setbacks, such as a new relationship not working out. However, a second breakup - and the loss of the social group which came with it - was the straw that broke the camel's back. I knew I wouldn't have the energy to pick myself up and try again. I was too lonely and isolated. I was too vulnerable. I was to stressed and exhausted. I knew deep down that the numbers just didn't add up: I wasn't earning enough and I was working too hard. There was no escape. Suicide was the only option.

Of course, suicide was one of two options. I could have become homeless. I could have allowed myself to be abandoned by society and marginalised; demonised. I could have allowed myself to be ejected from the mainstream, never to be allowed to return because the stench of poverty would have seeped into my clothes and coated my skin. I could have accepted the labels which people were quick to slap on me: loser; unemployable; waste-of-space; unreliable; shady; untrustworthy. I could have lived out the rest of my days in a shop doorway, sleeping on a piece of cardboard in a dirty sleeping bag, begging.

I'm a realist. I'm pragmatic. I knew that I'd had my chances but they hadn't worked out, and I was highly unlikely to get any more. Time to die.

I got a pint glass from the kitchen and a box of white wine. I emptied out hundreds of strong opiate painkillers into a makeshift tumbler and tipped the capsules and tablets into my mouth, washing them down with alcohol. There was no hesitation; no regret; no self-doubt.

I set a countdown timer on my phone. I knew that the medications would hit my bloodstream in roughly 40 minutes time and I would soon begin to have seizures and lose consciousness. I presumed that the blood-plasma concentration levels of the medications would peak after 60 to 90 minutes and no amount of activated charcoal or gastric lavage would be sufficient to save my life. I thought that provided the alarm wasn't raised during that brief window, I would definitely die. I'd calculated the lethal dosages and I'd amplified the effects by combining with alcohol.

When the timer went off I was feeling very dizzy and disoriented, but I was able to find my phone and send 3 tweets. An old schoolfriend saw one of my tweets and replied. I replied back:

"I'm sorry Ben. I was looking forward for seeing you in November"

Those were my last words.

We lead lives of quiet desperation and we've been scattered to the four corners of the earth. I have school-friends from Oxford and Dorset, but I've spent most of my working life in London. What was I doing in Manchester? There were no friends or family anywhere for hundreds of miles. I'm cared for by people all over the world, but what can anybody do when we're only connected through cyberspace?

I thought nobody who cared about me knew where I lived.

Online friends raised the alarm. Emergency services got to me and took me to hospital in enough time to save me. I regained consciousness in intensive care on life support. It's quite miraculous that I'm alive today, writing this - the prognosis was not good at all.

The things which pushed me to suicide had eminently practical solutions: housing, employment, finances, social, intimate. There was no reason I had to die, except for the way that our society has become an "every man for himself" barbaric struggle. Our communities have collapsed and we live lives of isolated quiet desperation, where we don't feel like we have the time, the money, the energy, the space, the resources or other very practical things, in order to help the needy.

In the absence of a stable and secure life in the so-called "real world" I've maintained relationships which aren't disrupted by moving around geographically. I maintain relationships which follow-the-sun: I talk to people in all different timezones at different times of the day. My online presence has allowed me to keep a toe-hold in the world of the living, thanks to others' willingness to be part of an online community too.

My "real world" life is not much different today than how it was a year ago, but my situation is much improved. The suicide attempt brought the help I needed - albeit seemingly too late - and I've been able to break free from addictive prescription medications, stabilise my mental health and get myself into a financial situation where there's light at the end of the tunnel. I'm able to work, sleep, eat and generally function with independence - a life which is mostly tolerable. My lack of "real world" social life and romantic relationship is made more bearable by the vast amount of care and support I receive from my many friends who I'm in regular contact with online.

Things are far from perfect, but they're vastly improved versus a year ago, and at least I feel like I've got a fighting chance. I at least have the dignity of being able to work my way through recovery and get back on my feet.

To those who took an interest during that fateful night of September 9, 2017 - thank you.

Tags: #suicide

This is a story about secret identities and alter egos...

I'm Nick Grant and these are my glasses, which are my cunning and infallible disguise to protect my real identity. It would be a disaster if anybody found out my real name - Nick Grant - because this blog is pretty unflinchingly honest and contains a lot of very unflattering things about me. I'm pretty damn exposed, hence why I wear my disguise.

Today I'm celebrating 3 years of blogging. I've been writing every day for 3 whole years, with only a few gaps due to sickness and near-catastrophic events in my personal life, which have threatened to see me bankrupt, evicted, homeless, penniless and destitute. To have kept writing regularly throughout all the ups and downs of the past 3 years is a huge achievement.

To date, I've written and published 1,013,091 words in that 3-year period.

The last 36 months could be summarised thus:

• September 2015: working for HSBC, living in a hotel, dating a BBC journalist. Rent an apartment on the River Thames.
• October 2015: working for HSBC. Suicidally depressed. Hospitalised. Fly to San Francisco.
• November 2015: fly back to the UK and deliberately get sacked from HSBC. Dating a PA to one of the directors of a major investment bank. Meet my guardian angel.
• December 2015: protesting against bombing Syria. Sober for 100 consecutive days. Relapse back into abuse of legal stimulants and benzodiazepines.
• January 2016: self harm and drug abuse. Start drinking again. Destroy my bed.
• February 2016: abuse of sleeping pills and tranquillisers
• March 2016: poly-drug abuse, combining legal highs and medications
• April 2016: holiday to Southend with my guardian angel. Start dating again
• May 2016: working for undisclosed major multinational organisation, with 660,000 employees worldwide. Replace destroyed bed.
• June 2016: working. Suicidal. Bored.
• July 2016: holiday to Fuerteventura for my birthday with my guardian angel.
• August 2016: working. Suicidal. Bored.
• September 2016: project cancelled. Meet love of my life. Minor relapse. Lies. Antidepressants and tranquillisers.
• October 2016: in love. Mini-break to the New Forest. Weaning myself off tranquillisers.
• November 2016: in love. Drinking a lot. Writing my first novel.
• December 2016. in love. Christmas with her family. Eating and drinking a lot.
• January 2017: DVT and kidney failure. Hospital and dialysis. Working for Lloyds Banking Group. Neuropathic pain from nerve damage. Taking tramadol, codeine, dihydrocodeine and pregabalin for the pain. Abusing large amounts of Valium and Xanax. Lose contract
• February 2017: fully-blown supercrack relapse. Completely addicted to prescription opiates.
• March 2017: supercrack. Abusing sleeping pills and tranquillisers. Quitting prescription opiate painkillers. Drinking. Still in love.
• April 2017: supercrack. Still in love.
• May 2017: attempting to quit supercrack by staying at girlfriend's and taking dextroamphetamine. Not succeeding
• June 2017: drug and insomnia-induced mania, paranoia and general insanity. Break up with love of my life. Regret
• July 2017: run out of money. Get a job in Manchester. Put all my stuff into storage. Leave London. Fling with girl from work.
• August 2017: working for a startup in Manchester. Dating a different girl. Still physically addicted to painkillers, tranquillisers and sleeping pills.
• September 2017: breakup. Suicide attempt. Hospitalised. Sectioned. Locked up on psych ward.
• October 2017: move to Wales.
• November 2017: writing my second novel.
• December 2017: working for undisclosed bank in Warsaw and London.
• January 2018: working for same undisclosed bank in London. Dating a Welsh girl
• February 2018: bank. London. Girl.
• March 2018: working for undisclosed government organisation. Rent an apartment in Wales.
• April 2018: successfully quit all drugs and medications. Job, girlfriend and apartment all in Wales and very close.
• May 2018: relapse. Breakup.
• June 2018: government project finished. Mini-break to Faro, Portugal to see old friend.
• July 2018: working for another undisclosed government organisation. Living in a hotel.
• August 2018: government. Hotel. Single. Depressed.
• September 2018: still working for same government organisation. Dating again.

By my calculations, 27 out of 36 months have been relatively OK, but 9 months in the past 3 years I've been a complete and utter train-wreck. The damage that's been done in that quarter of the year where I've been struggling with addiction, has been enough to completely screw up my life the rest of the time, but not quite bad enough to lead to me becoming unemployable, bankrupt and homeless - I always find a way to bounce back.

Somehow I've managed to fit 5 serious girlfriends and 5 major IT projects into the madness of my day-to-day existence, as well as 3 hospitalisations for major medical emergencies, being sectioned, two psych wards, an arrest, two evictions, moving 5 times, 6 cities, 5 countries, 13 powerful prescription medications, 5 street drugs, 121 consecutive days sober, 56 consecutive days sober, 799 blog posts, 1 million words, 14 thousand Twitter followers and a couple of hundred thousand pounds... and all I've got to show for it is this poxy blog.

The story of Nick Grant and his ups and downs might be a bit repetitive, but I'm sure it's not boring. I would argue that it's pretty remarkable that I'm still alive and kicking, and able to string a sentence together. It's remarkable that I'm reasonably mentally stable and I'm working full time on quite an important project. It's remarkable that my colleagues don't suspect a thing. It's remarkable that I haven't made myself unemployable or otherwise ended up excluded from mainstream society. It's remarkable that I'm unmedicated and yet quite functional and productive.

Along the way, I managed to lose my original pair of glasses, but I had a new identical pair delivered today, which I'm wearing now. I had no idea when my replacement glasses would be delivered, because they were being hand made to order, so I find it deliciously wonderful that they were delivered on the day I'm celebrating the 3-year anniversary of starting this blog.

When I think back to my very first blog post 3 years ago - Platform 9.75 - it's amazing to reflect on the journey I've been on and marvel at how effectively my daily writing habit has functioned as a stabilising influence. I very much doubt I'd have been able to recover and continue my journey without the huge amount of help and support it's brought me. I feel really proud of what I've achieved, which gives me some all-important self-esteem in the times when I need it most. I'm sure I'd have killed myself long ago if it wasn't for the people who've engaged with me and what I write, and encouraged me to keep going. I feel loved and cared for even during some very dark and dismal days.

Obviously what I've written is not particularly palatable or compatible with dating and my professional life, but they'll never be able to find me - Nick Grant - because I've been so careful to disguise my identity and make sure that nobody could just Google me and find out all my closely guarded secrets. Nobody will ever be able to make the connection.

My next objective is to get through September 9th - the anniversary of my most serious suicide attempt - without incident. I plan on phoning a couple of the people who managed to get the emergency services to rescue me in the nick of time, to thank them for saving my life.

Tags: #writing #secrecy #privacy #nickgrant #socialmedia #blogging #career #addiction #bipolar #hospital #homeless #alcohol #drugs #sex #relationships #london #startup