This is a story about hurting myself...

There's an insufferable noise inside my head. It's a bit like a hissing, whining, wailing, screaming roar. I can't actually hear anything per se, but there's something that's far noisier than everything else that I can perceive. The world seems very loud and invasive to me - every tiny sound is amplified to neve-jolting volume - but the noise inside my head is louder, even though it's silent.

I know this doesn't make any sense.

At its most basic, the noise is like the shrill notes of a horror movie, which indicate that something bad is about to happen. The noise is deeply unsettling; disturbing. I feel on edge.

Then, after a while, because the noise doesn't go away, it seems to become more urgent: Pain, injury and death feel as if they're about to happen. I'm in a constant state of 'flinching' from the anticipated blows to my body.

The feared pain never seems to quite arrive, but instead there's a dread that this feeling will never go away. This is my life now: Living in a constant state of anxiety; living with perpetual sustained threat.

How can I go on living like this?

How can I live with this noise?

There is no noise.

My rational brain knows that there isn't any noise. My rational brain knows there isn't any threat. My rational brain knows there isn't anything to be anxious about.

Further, I know why this anxiety is so bad: Because I've been through an incredibly stressful life event, and I'm not using my usual coping mechanisms, such as drinking alcohol.

In fact, I'm effectively putting myself through alcohol detox, tranquilliser withdrawal and sleeping tablet comedown, whilst simultaneously doing one of the most stressful things that ever happens in our lives - moving house.

If I don't learn to cope without alcohol then it will destroy my health and send me to an early grave. If I don't learn to cope without tablets, then I will be forever trapped by addiction.

The unfortunate short-term consequence is very unpleasant to live through.

In fact, it's so unpleasant I've started to think I would very much like to not be alive.

That's the noise.

The noise continuously tells me to hurt myself; to end the pain.

If there was a sound that existed which told you you're better off dead, then it rings at full volume in my ears. Its sustained pitch and relentlessness tells my brain it's never going to go away, things are never going to get better, and this unbearableness is a permanent state of affairs... and the only escape is death.

I've been through enough anxiety and depression to know that things don't get any worse than this, and eventually things do get better. I have unfortunately experienced enough prolonged panic attacks to know that this is just another one, and although seemingly interminable, it will eventually pass.

Given a little more freedom - a few more options - I would stay at home in bed, and sleep. To make matters worse, however, I feel compelled to be in the office, which is just about the worst place in the world, because I have to pretend like everything's OK when it's not. I have to sit in my office chair for 7 or 8 hours, when every single bit of my body and mind screams to be doing something distracting or relaxing.

Driving in heavy traffic is a mild improvement over sitting at my desk. In fact, sticking sharp objects into myself would be a mild improvement over sitting at my desk. Jumping out of my office window and falling to my death seems like a vast improvement over sitting at my desk.

It's a pretty disturbing state of affairs and I'd be yelling for help, except that I know there's no comfort that anyone's going to offer me. Nobody's going to pay for me to be sick in bed. Nobody has anything they can say or do to ease the situation. I'm just going to have to suck it up.

It's not like I've run out of pills or the shops have run out of alcohol. It's not like I couldn't go into debt while I get better. There are temporary solutions, but they all delay the inevitable.

I suppose I'm ripping off the sticking plaster, as opposed to peeling it off gently little by little. This is a short sharp shock. This is the fastest route between two points, but also the rockiest road, with thorny bushes, biting insects, choking dust and a whole host of other things that don't mean it's necessarily the easiest path.

Now... I need to go and find distractions until it's time for bed. Today has been an incredibly long day, and I wish I hadn't woken up.

Tags: #anxiety #depression #suicide #stress #moving

This is a story about feeling overwhelmed...

Four days is not enough time to rebuild an entire life from scratch. Four days is not enough time to get all the little pieces that make a complete life into place. Four days is not enough time to cope with the stress and upheaval and not have a nervous breakdown.

In my kitchen sits a washer/dryer which needs unpacking, plumbing in and sliding into place. It's heavy. I'm not sure if I can move it on my own without scratching the kitchen tiles. I don't feel well enough to tackle this job today.

Also in my kitchen sits an enormous pile of cardboard, which needs to be taken to the recycling centre. There's too much here to leave outside my house, getting soggy and wet in the rain. I don't even know on which days the bins get collected anyway.

In my hallway sits a load of Ikea flat-pack furniture which requires assembly. In my haste to order the basic things that I need, I chose a chest-of-drawers that does not fit in my bedroom very well, so this will have to be returned. There's nothing here that I urgently need... I just wanted to try and get this part of the moving in process done and dusted, but I rushed it and screwed up. Now I have created more problems for myself.

In my dining room are the assorted boxes and bags in which I moved my possessions I've managed to hang onto over the years. I've rummaged in the boxes to pull things out which I needed - like saucepans, plates etc. - and otherwise just left this room as a total bombsite, because I don't have any furniture in which to store any of my things yet.

In the space of four days, I've had the heating fixed, the electrics fixed and the telephone and broadband installed. I've had two Ikea deliveries, two deliveries of white goods for the kitchen, plus some other visits that I've probably forgotten in the melee.

Theoretically, I go back to the office tomorrow and act as if nothing has happened. Tomorrow I have to carry on as if everything is normal and under control in my life.

Things do not feel under control.

I want to hide under the duvet for a month.

But I can't afford the time off.

Theoretically now I can begin to find a bit of rhythm and routine. As soon as my washing machine is hooked up, I'm pretty much self-sufficient - I'll be able to cook, clean, sleep and somewhat relax. I have a comfy couch and a comfy bed. I have figured out how to operate the central heating and I've had a couple of log fires.

I am not at all happy about going back to work. I feel very unwell. I feel certain that I'm going to have a panic attack and have to leave, shortly after arriving at the office.

My stable settled secure little world has been rocked by mighty forces and I'm quite disturbed by it. I feel sick.

My feelings are perhaps illustrative of why people don't move house very often and prefer to stay in their comfort zone. It might sound like an enviable ambitious exciting adventure, but the reality has been that most of the time I've felt extremely stressed and anxious.

I guess I hoped to have two settled sorted things in my life - my home and my job - which would allow other things to fall into place, like my mental health, my social life, my physical health and my love life. In reality, I have nothing settled and secure at the moment, but perhaps going back to the office tomorrow will instantly restore a bit of normality to my shattered life.

There are many enviable things about my situation at the moment, so please don't think I'm churlishly complaining... I just bit off a lot more than I could chew.

Tags: #moving #house

This is a story about mind over matter...

It doesn't seem to matter how many sleeping pills, tranquillisers and sedatives I swallow, if my brain wants to be awake, it wants me to be awake.

Several times during those 110 hours, I took my night-time pills and got into bed, but my brain was in no mood for sleep. The pathetic pharmaceuticals were brushed off effortlessly, and carried on writing and chatting to people online, all night long.

Eventually, I started to hallucinate. I couldn't see straight. I couldn't type well. I became clumsy. Tasks were slower and harder to accomplish.

The strangest thing though, is that I never became incoherent. I never started spouting gibberish.

I must now try to go to bed and get some sleep.

No doctor is likely to be sympathetic to my plight. They'll batter me with baseball bats and club me with batons. They'll throw bricks at my head and smash planks of wood over me, until I'm so broken I can't get up. In other words, they'll prescribe me dreadful medications, which are the modern equivalent of a straight-jacket.

While chemists' store-rooms are filled with medications which are precisely suitable for my symptoms - insomnia and extreme agitation - those are never allowed to be dispensed. I must suffer the pills that make me fat and unable to have an orgasm. I must suffer the pills that leave me dribbling and shuffling.

For now, I have some of the forbidden pills - the ones that work - and I shall use them until my supply is exhausted. I anticipate a peaceful night of delicious refreshing sleep, with no 'hangover'.

Good night.

Tags: #mania

This is a story about fit for purpose...

Here are a range of prescription medications. Three of them are illegal to possess without a prescription under the Misuse of Drugs Act, because they are scheduled as "class B" and "class C", respectively carrying a 5 year prison sentence, a 2 year prison sentence and an unlimited fine.

So, 3/5ths of the medicines pictured here could see me locked up for somewhere between 2 and 5 years, if I didn't have a prescription.

The medication at the top of the picture is lamotrigine, which treats bipolar depression, as well as epilepsy. It has no abuse potential, but it does carry a high risk of causing a fatal skin rash.

The medication in the middle of the picture is bupropion, which treats addiction to nicotine. It has no abuse potential, but it also carries a high risk of causing seizures, which might be fatal.

The medication in the bottom-left of the picture is pregabalin, which treats neuropathic pain. It is addictive and can be abused. Pregabalin is a "class C" controlled substance, and anybody caught in possession without a prescription, will receive 2 years imprisonment and an unlimited fine.

The medication in the top-right of the picture is methlyphenidate, more commonly known as Ritalin®, which treats Attention-Deficit-Hyperactivity Disorder (ADHD) and Attention-Deficit Disorder (ADD). It is addictive and can be abused. Methlyphenidate is a "class B" controlled substance, and anybody caught in possession without a prescription will be imprisoned for 5 years and receive an unlimited fine.

The medication in the bottom-right of the picture is zopiclone, which treats insomnia and other sleep disorders. It is addictive and can be abused. Zopiclone is a "class C" controlled substance, and anybody caught in possession without a prescription, will receive 2 years imprisonment and an unlimited fine.

So, if I didn't have a prescription for all the medications on this table, I could be facing 9 years in prison and an unlimited fine, should the judge decide that my sentences should run consecutively, not concurrently, due to the gravity of my crime.

Yet, millions of UK citizens receive the medicinal benefits of pregabalin, methylphenidate and zopiclone, and the quality of their lives is greatly improved. These tablets were developed as medicines by pharmaceutical companies, to treat medical problems. Substantial empirical evidence was gathered in many controlled trials, to prove that these medicines were safe and effective at treating the medical problems they have been licensed for.

Indeed, these medicines have unexpected benefits beyond the purpose they were licensed for. Lamotrigine improves sleep quality. Bupropion is a fast-acting non-drowsy antidepressant, which also increase libido and enjoyment of sex. Pregabalin reduces anxiety and aids sleep. Methylphenidate improves concentration, allowing students to study harder and for longer periods. Zopiclone can prophylactically prevent psychosis and mania, by preventing sleep deprivation.

It is very hard to argue that the Misuse of Drugs Act and the Psychoactive Substances Act are successful laws, because the evidence shows that the use of mind-altering substances remains entirely unaltered by legislation which seeks to discourage that behaviour, and harshly penalises those who break the law.

If I approached my GP and asked for zopiclone to help me sleep, methylphenidate to help me concentrate at work, pregabalin (or any benzodiazepine) to treat my anxiety and zopiclone to treat my depression, they would flatly refuse all my requests.

My GP would tell me that zopiclone is too addictive, despite my insomnia ruining my life. My GP would tell me that methyphenidate is too addictive, despite my inability to concentrate impairing my ability to be productive at work. My GP would tell me that pregabalin is not licensed to treat anxiety, and it's too addictive, despite my poor quality of life due to anxiety. My GP would tell me that benzodiazepines are too addictive, despite my life-ruining anxiety. My GP would tell me that bupropion is not licensed to treat depression.

Instead, I would be offered sertraline, which would allegedly treat my depression and reduce my anxiety. Sertraline is very slow to take effect and it has an emotionally-blunting effect, as well as affecting sex drive and ability to orgasm. Sertraline is not an effective treatment for anxiety. Sertraline is not an effective sleep aid. Anybody who has ever tried to quit sertraline will tell you that it is very addictive and the withdrawal side effects are intolerable.

In short, doctors would offer me nothing.

In short, doctors would tell me to go away, even though their medicine cabinets are stuffed full of medicines which have been extensively proven to treat the ailments which ruin my quality of life. The medications exist, but I would be denied a prescription to access those medications.

This much like a man who is dying from a bacterial infection being told that he's not allowed any penicillin, because a small number of people have a penicillin allergy.

Then, there are medications such as diacetylmorphine and ketamine, which are considered essential medicines. Diacetylmorphine, more commonly known as heroin, is scheduled as "class A" which carries a 7 year prison term and an unlimited fine, if possessed without a prescription.

How can we have a Misuse of Drugs Act which puts diacetylmorphine - a medicine routinely prescribed - into the same category as crack cocaine. Crack cocaine is fiendishly addictive and has zero medicinal use. Crack cocaine is so addictive, that it might even be considered to be "instantly addictive" and the vast majority of its users commit acquisitive crimes - muggings, thefts, burglaries - to raise money to pay for their drug addiction. Addiction is a medical condition, not a crime.

How can we have a Misuse of Drugs Act which puts mushrooms into the same category as crack cocaine? In fact the law states that it's magic mushrooms which are a "class A" controlled substance, which implies that the government believes in magic. Is that not utterly terrifying? Is it not utterly terrifying that our lawmakers are so mentally impaired that they would make specific reference in law to a certain type of mushroom which is "magic". Like, are you for real? We actually have laws criminalising magic, in the 21st century.

What would be a fitting punishment for anybody possessing a "magic" mushroom? Perhaps they should be made to climb a beanstalk grown from "magic" beans. Perhaps they should be lashed to a dunking seat and immersed underwater until they drown. Perhaps they should be burnt at the stake. These are the punishments that are most ususal for involvement in "magic".

We also know that behaviours such as sex and gambling can be addictive, but nobody imagines that gambling addicts inject decks of playing cards into their veins. In fact, gambling is widely permitted, advertised and promoted throughout society, despite its addiction potential. We are allowed to have sex, even though there is a risk of contracting sexually-transmitted diseases, and there is addiction potential.

Terrifyingly, the government has now passed an Act of Parliament which criminalises:

Things that cause hallucinations, drowsiness or changes in alertness, perception of time and space, mood or empathy with others

Obviously, eating a big meal might cause you to feel drowsy. Being tired will make you drowsy and less alert. Being tired will affect your mood and make you more 'snappy' with others. It seems pretty obvious that children are a thing that causes drowsiness, changes in alertness, mood and empathy with others. Many mothers get post-natal depression (mood change) and many parents feel a great deal of empathy towards their children. Is the production of children going to carry the 7 year prison sentence, as the law states?

The law helpfully tells us that:

Food [doesn't] count as psychoactive substances.

But, hang on a second... aren't mushrooms food? If I'm a mushroom producer or supplier, am I exempt from the 7 year jail sentence?

Let us imagine that I cross-breed a "magic" mushroom with a regular mushroom, not thought of as "magic" by government lawmakers, I must surely be able to produce a non-magic mushroom, which I can supply as food, even though it might cause hallucinations, changes in perception of time and space and mood. Clearly if I used gene editing, I could produce a mushroom that was not "magic" at all - no witchcraft or wizardry necessary - and this could be bought and sold in the supermarkets as food.

Fundamentally, the Misuse of Drugs Act and the Psychoactive Substances Act are flawed pieces of legislation, which are not protecting citizens of the United Kingdom, reducing crime, reducing antisocial behaviour, saving lives or reducing the burden on public services. In fact, it is categorically clear that the UK's approach to mind-altering substances is a gigantic waste of money, which is also ruining countless lives, by criminalising people with medical conditions.

The fact that we have the word "magic" in our statute books, criminalising mushrooms that are alleged to have "magical" properties, in the 21st century, is quite absurdly ridiculous. The fact that we have put "magic" mushrooms, diacetylmorpine and crack cocaine into the same "class A" schedule, carrying the harshest punishments. Diacetylmorhine is an essential medicine, administed every day by up to 130,000 doctors and countless nurses. Picking "magic" mushrooms to share with my friends is punishable by life imprisonment.

I can understand that crack cocaine is an instantly addictive drug that drives most of its users to commit a very great deal of crime, because they are suffering from an illness. Therefore those who supply crack cocaine are committing a terrible crime, because crack cocaine exists for no other purpose than its abuse, and it's abuse is so devastating that it ruins the life of the sick person and creates very many victims of crime. I can understand why supply of crack cocaine is punishable by life imprisonment.

I cannot understand that "magic" mushrooms, which are not addictive, and its users commit no antisocial nuisance nor cause any burden on the state, and are an incredibly safe thing to eat with no fatalities attributed to their consumption, are seen as the same as crack cocaine in the eyes of the law. Those who supply magic mushrooms are no more guilty than a person who obtains a crate of beer, with which to share with their friends. 

The antisocial behaviour of people intoxicated by alcohol, the addictiveness of alcohol and its adverse health effects, makes suppliers and producers of alcohol culpable for a very serious crime, which deserves harsh punishment, if we follow the logic applied to other mind-altering substances.

To sell packs of cigarettes is possession with intent to supply an addictive harmful substance. The health damage caused by cigarette smoking and the antisocial nature of it, because of the harm caused to passive smokers by second-hand smoke, as well as the unpleasant smell of cigarette smoke, which also harms items of clothing and other property. Cigarette smoking places considerable burden on the state, who must invest significant sums of money into smoking cessation treatments, smoking prevention programs and treat the many smoking-related diseases. Smoking-related diseases shorten lives, cause early death and reduce the productive capacity of those who suffer from cigarette addiction. Cigarettes have a high economic cost to society. Suppliers and producers of cigarettes, cigars and loose tobacco are culpable for a very serious crime, which deserves harsh punishment.

When the esteemed neuropsychopharmacologist Professor David Nutt was adviser to the government on its drug policy, he suggested - based on overwhelming empirical evidence - reclassifying all drugs based upon the health risks they posed, the harms they cause to society, and the economic cost of their use and abuse. He was forced to resign. Drugs are a politcal pawn and the government has no interest in the wellbeing of its citizens, with respect to drug use.

We only need to look at Portugal, which took a scientific data-driven approach to its drug policy and has achieved:

• 60% increase in uptake of addiction treatment programs
• 90% drop in the rate of drug-injection related HIV infection
• 45% decrease in the murder rate
• Drug-related deaths dropped to 3 per million (in comparison to the EU average of 17.3 per million)

The most [un]surprising thing of all is that drug use remained the same. People like to take drugs. LOTS of people like to take drugs. Alterations to the law do not affect people's desire to take drugs. Drug laws are not a disincentive to drug taking, because drug taking has been a feature of human life since pre-historic times. People want to take drugs, hence why alcohol, cigarette and coffee consumption is ubiquitous and legal.

2.5 million Xanax tablets were purchased on the black market in the UK. At least half a million people in the UK are using MDMA (ecstasy) on regularly, and on a single weekend, a million tablets could be consumed. Almost one million UK citizens are using powder cocaine, and most of them are affluent professionals.

What we can learn from Portugal is that punitive drug laws have no affect on citizen's behaviour. The criminalisation and harsh punishments are not a disincentive to illicit drug purchase and consumption.

Legislation to criminalise the sale of alcohol - prohibition - was tried in the USA from 1920 to 1933, and it was an abysmal failure. Industrial alcohol was deliberately made extremely poisonous in 1927, causing innumerable deaths and making people blind. But people drank it anyway, getting literally "blind drunk". Moonshine was responsible for vast numbers of speakeasy customers being poisoned: 33 people in Manhattan, NY died in just three days, for example.

We can see from all historical evidence, worldwide, that every culture has used mind-altering substances extensively. Coca leaf chewing is common in South America. Tobacco smoking and chewing originated in North America. Betel nuts and areca leaves are chewed all over Asia. Khat leaves are chewed in Africa. Tea leaves a brewed in hot water in China and India. Coffee beans are roasted, ground and brewed in South America. Cannabis has been drunk as Bhang in India for more than 3,000 years, and the Egyptians were smoking cannabis 3,600 years ago. Opium was being consumed 5,400 years ago, by the Mesopotamians. Alcohol wins the top prize though, because it's been brewed for at least 13,000 years - since the goddam stone age.

The invention of distillation apparatus is a relatively recent phenomenon, but we should accept that human desire for intoxicating alcoholic beverages has been unwavering since the discovery of the fermentation process, and the invention of brewing methods. The body of archeological evidence overwhelmingly proves that beer and wine were present in human lives, continuously. Mass production of cheap distilled spirits pose new challenges, but we must remember that society does not adapt to scientific and technological advances with sufficient speed to avoid difficult periods of re-adjustment.

The isolation of psychoactive molecules responsible for psychoactive effects, and the laboratory synthesis of those naturally occurring compounds, has resulted in highly refined and pure chemicals. The investment in high-volume chemical production for industrial and agricultural uses, makes the precursor ingredients for synthesised compounds extremely cheap, and therefore, drug supply can inexpensively meet drug demand, through mass-production. The very poorest people in the world are often able to afford to buy very potent and pure drugs.

In 1804 Friedrich Sertürner isolated the morphine molecule from opium. In 1804 the world's population was 1 billion and the average global income was $3 a day (adjusted for inflation). Today, 3.4 billion people live on approximately $3 a day, which means that there are 340% more people living in poverty on an increasingly overcrowded planet.

We know from animal studies that stress and overcrowding affects behaviour adversely - "the behavioural sink" - and experiments have produced compelling evidence. Animals whose living conditions are intolerable, will prefer water laced with alcohol, cocaine, heroin and other addictive drugs. When the experiment is repeated with better living conditions, such as having other animals to socialise and have sex with, more comfortable bedding, exercise wheels and toys to interact with, then the rats prefer to drink the water without any mind-altering substances.

Findings from experiments with overcrowding in rat colonies found the following disturbing results:

Many female rats were unable to carry pregnancy to full term or to survive delivery of their litters if they did. An even greater number, after successfully giving birth, fell short in their maternal functions. Among the males the behavior disturbances ranged from sexual deviation to cannibalism and from frenetic overactivity to a pathological withdrawal from which individuals would emerge to eat, drink and move about only when other members of the community were asleep.

The animals would crowd together in greatest number in one of the four interconnecting pens in which the colony was maintained. As many as 60 of the 80 rats in each experimental population would assemble in one pen during periods of feeding. Individual rats would rarely eat except in the company of other rats. As a result extreme population densities developed in the pen adopted for eating, leaving the others with sparse populations.

Infant mortality ran as high as 96 percent among the most disoriented groups in the population.

Translated into human terms, we see that the majority of the world's population live in overcrowded cities. We see neglected and abused children taken into foster care. We see high infant mortality rates in the developing world. We see sexual deviancy. We see widespread manic-depressive symptoms and other psychiatric illnesses. We see men living lives of quiet, desperate isolation, withdrawn from the world and spending most of their time in their bedrooms, emerging only to grab a microwave pizza or use the toilet.

One must remember that in the rat overcrowding experiments, there were no drugs or alcohol. The behaviour of the rats was a spontaneous response to their living conditions.

Thus, we must conclude that the problems we see in society are not caused by drugs and alcohol, but the abuse of drugs and alcohol is caused by intolerable living conditions.

In the west, the social problems we have are due to industrialisation and mass-production, which required high-density housing in close proximity to the factories, mills, textile manufacturers and steel works. The social problems were compounded by the service industries building tall office blocks in the business districts of major metropolitan areas. Property developers built high-rise housing blocks in cities which were already densely populated.

Manhatten had a population of 60,000 people in 1800. Today it has a population of 1.7 million people who each earn $378,000 per annum, on average.

Hong Kong Island had a population of about 3,000 people in 1842. Today it has 1.3 million people and a 2-bedroom city centre apartment would cost about $2 million to buy.

Those are the affluent places.

In the developing world, the social problems are due to the purchasing power of "soft" currencies. Only the US dollar, Japanese yen, European euro, Swiss franc, Canadian dollar, Australian dollar, New Zealand dollar and British pound, are considered to be "hard" currencies.

Developing world nations need to build factories, mills, mines, railways, ports, power stations, which can only be paid for in hard currency, along with hospital and a university, fully equipped, staffed. The university needs a library full of books. Almost everthing has to be imported, and the suppliers want to be paid in hard currency.

The developing world nations take out loans from the World Bank, issued in hard currency to buy what they need. The crop harvest, manufactured products and natural resources are exported to buyers who pay with soft currency. Labour is also sold using soft currency .

$1 can purchase 8.3 minutes of labour in the USA. $1 can purchase 36 hours of labour in Ethiopia. The poorest and hungriest Ethiopians get paid 10 Ethiopian birr for 12 hours labour. A day's wage is the same as the cost of the day's food.

$1 is exchanged for 30 Ethiopian birr. The dollar seller can pay 3 Ethiopians their daily wage, after they complete 12 hours labour. The Ethiopian birr seller can purchase $1 of specialist goods, specialist services, or hire a highly-qualified and experienced expert, from the richest nations. $1 could purchase 1 minute of time from a prospecting geologist to survey Ethiopia's stone, ores, minerals, metals and gemstones. When the data is gathered, Ethiopia can then calculate the capital expenditure to purchase land, build processing facilities, buy equipment, and build supply infrastructure. Then they consider the cost the cost of paying for supply chain services. They calculate how soon they can be ready to start exporting. They calculate a sustainable export capacity and work out the anticipated lead time from initial purchase order, legally binding supply contract, agreed.  The operating costs are deducted from the expected income from the exports. It's pretty easy maths:

(Capital expenditure + operational costs + transport costs) - (average raw material market price x quantity of raw material available)

This equation gives three numbers,

1. How much money do we need spend before we see a single dollar

2. How much money will be earned until all the natural resource is gone

3. Proft (if any)

Wheat to make flour with is $0.46 in the US commodities exchange. Coffee beans are $0.94/kg. Orange juice is $1.17/litre. Cotton is $0.71/kg. Raw sugar from sugar cane has by far the lowest market price, of $0.13/kg.

Processing makes little difference: Alcohol made from cane sugar trades at $1.34/litre and refined white sugar trades at $348.

So we can forget growing crops. The US and EU subsidise their farmers by purchasing their harvest, then dumping it in huge silos, or otherwise paying farmers a subsidy for not growing their crop, which is greater than the amount the farmer could expect to earn by selling the harvest. That's economic warfare by the wealthy west on the impoverished developing world nations. The game is rigged.

Then stone, ores, metal, precious metal and gemstones are worth considering.

Iron ore trades at $89/kg. If you invested in heavy machinery and a processing plant: Copper trades at £3/lb, Aluminium at $1/lb. Nickel at $6/lb and Zinc is at $1/kg.

This is because $1 can purchase at least 1kg of flour, which will feed a mother and child for a day. The hungriest poorest people will exchange 12 hours labour . Therefore $1 buys 87 times more labour in the poorest parts of the developing world, than it does in the USA. So $1 is offered in exchange for enough local currency to buy 1kg of flour. It costs 30 Ethiopian birr to buy 1kg of flour,

The densest population on the planet is Tondo - a district in Manila - where you are never more than 2 metres away from another person. I'm 1.83 metres tall, so if I lay down to sleep, I would have 17 centimetres between me and the nearest person That's disturbing.

The developing world population has increased dramatically in the last 200 years, which is a lot of hungry mouths to feed, in countries which might not have clean drinking water, medicine, sanitation systems, and people live with a lot of hunger. See below:

Can you see the trend? Poor nations are getting more populated, which drives down the value of their labour drives down the value of the crops they produce, and drives down the price of the the other commodities they can produce. In a system of global free-market capitalism: A hungry person will work harder for longer, than a well-fed one. A person who lives in a country with high infant mortality rates will have more children that a person with great well-equipped hospitals and doctors, in every city.

It's ludicrous to be criminalising things which would never exist if we paid more for our edible crops. For example, 1kg of opium resin is worth $2,506 if you buy it wholesale directly from the farmers in Afghanistan. That heroin has a market value of $6,600 in the USA.

The drug problem is the inevitable conclusion of exploiting the developing world's labour, crops and raw materials.

I should really have written this as a series of blog posts, but I might is this in a non-fiction book I plan to write if I can convince somebody I like to co-author it with me. Or at least get a literary agent to find me a publisher and give me an editor.

Side note: I started writing this on Saturday and it's now Monday (well, Tuesday, technically) and I've hardly slept. I must publish this now, and proof-read and edit tomorrow.

I hope you find these 4,000 words entertaining.

Tags: #economics #politics #drugs #addiction  #politics #law #criminal

This is a story about provocation...

I suppose the reason why my episodes of mania synchronise perfectly with periods of high stress and exhaustion, is some kind of defence mechanism - perhaps an evolutionary adaptation; something deliberately left in my genes, because it's served a useful purpose during unsettled times throughout the history of humanity.

It's problematic for me to work in an open-plan office at the moment. It's problematic for me to be surrounded by so many mild-mannered and quiet individuals, who seem happy to spend all day looking at their email inbox, waiting for something interesting to appear.

How my colleagues manage to cope in an environment that's pretty stale and ultra-conservative, I don't know. Big personalities and loudmouths are not the kinds of people who become long-serving members of my organisation. In fact, a girl I dated from my office said she cried when she got her security pass, because its expiry date was 10 years in the future. "Nobody would choose to work here" she said.

It's not that bad.

I like it.

I'm just not so sure that everyone who's within earshot of me is my greatest fan. I have a foghorn-like voice in two situations: 1) when I'm scared and insecure, and 2) when I'm manic, like I am now.

I suppose I knew that mania was cropping up - rearing its ugly head - but it served a purpose. I needed to find a place to live and make all the necessary moving preparations. I needed to continue to work hard at my job, while also finding the extra energy and the motivation to do something I hate: Moving.

The mania has propelled me to move very fast, but it also causes my brain to speed up dangerously. A colleague told a joke about friction coefficients - a classical physics joke - and I said I could come up with a better one about quantum mechanics, in only a few seconds. According to my colleague, it took me no more than 15 seconds to invent a "XXX walks into a bar..." type joke, which was actually pretty good considering I thought of it on the spot AND it involved two really fundamental things about quantum mechanics. Nothing to do with Schrödinger and his cats, but actually to do with Planck and his constant... but I digress... both jokes have a very small audience who'd appreciate them.

I'm fizzing and crackling with so much energy at the moment that I'm physically uncomfortable to be around. I think I'm literally giving people near me headaches.

One of the first things I said this morning was "do chairs really exist?" which was supposed to be funny, but my colleagues reaction was to tell me it was too early to start talking about philosophy.

I didn't get to sleep until 3:30am or maybe even 4am.

Does the lack of sleep cause the mania, or is the insomnia a symptom of the mania? It's impossible to know.

It's not like I couldn't sleep, but I can't see how else I can fit everything into the 24 hours of the day, without some late nights. I know that I need regular bedtimes. I know I need lots of sleep. But, there's so much to do.

The busier I am, the more productive I am, strangely. Today I did all kinds of horrible jobs that I wasn't looking forward to, like buying a washing machine, booking a van to move my stuff, arranging to have broadband internet installed, arranging to have my post redirected and a zillion other admin jobs, but I also managed to do a piece of work that I'd been putting off for days and days.

Where I'm finding the energy from to maintain my daily writing, as well as the development of NickBot™ and the migration of my website from one hosting provider to another, I have no idea, considering that I also have a demanding full-time job and I waste at least 50% of my time saying stupid things out loud and distracting people.

I guess I was wasting a lot of time and energy on a bad relationship, so escaping that has released me from a lot of pointlessly exhausting nonsense. I was very trapped. I was very miserable.

I'm very stressed now and I felt momentarily like I was very alone, but perhaps that's what prompted me into a frenzy of activity, sending out lots of messages to people I care about, trying to surround myself with people who care about me. There's a horrible period of stress approaching rapidly - moving day, and subsequent days - but I'm pretty well prepared for it, which I'm surprised about, because I can often become too overwhelmed by anxiety to even leave my bed. I'm surprised that depression hasn't laid me low.

All of my psychiatric problems can be considered acute: i.e. they have been spontaneously provoked into existence by the extreme set of life circumstances that I'm simultaneously dealing with. This is adjustment disorder which is just another way of saying "your life is hell right now" and that quite rightly, my brain and body are compensating for the extreme demands placed upon me.

I'm pretty terrified right now, of screwing up the good relationship I have with my colleagues and my workplace. People have been patient with me, but that patience is wearing thin. It's unusual for a manic episode to last so long, but I've managed to keep myself sustained for periods of 6, 8 and even 13 weeks before... but it always led to a horrible crash. There have always been disastrous consequences for allowing too much of my mania to overspill into the open-plan offices which I work in.

I try to rein myself in. I try to put my headphones in and keep my head down. But, then somebody wants to ask me something. Then I overhear something and my red-hot brain which is travelling at a million miles an hour immediately sparks off and I'm talking - interjecting - with something which I think is profound, but nobody can keep up with me... I'm just acting a bit weird and annoying, from the point of view of my colleagues.

I'm working from home for a couple of days. I'm going to try to pace myself and remind myself that I've got a nice long overlap of my tenancies, so I don't have to move everything all at once. If I forget anything, I can always make more trips. There's no need for me to put so much pressure on myself.

I'm pushing hard in every area of my life, simultaneously. I want my colleagues to think I'm a brilliant genius who can do anything. I want my perfect house, fully furnished and looking beautiful. I want to feel instantly at home in a city which I've barely visited. I want my side project - this website - to make a giant leap forward, in terms of technology.

It's too much, and there will be a price to be paid.

I need to be super careful.

I can't afford to lose my job, for example.

I can't afford to lose anything, in fact.

Everything teeters dangerously on a cliff edge.

But, I've kind of gotten used to living on the edge.

If nothing else, at least this period is quite life-affirming and I'm coping remarkably well. Even when I got in trouble with the big boss the other day, I managed to rescue things very rapidly and get back on good terms. Even when I wasted days and days procrastinating, I caught up very rapidly. Even when I felt that there was too much to do in too little time, to move house without dying of stress and anxiety, everything seems to be falling into place.

I've written twice as much as I meant to, of course, because I can't quite rein myself in; I can't quite pump the brakes and slow myself down.

So long as I keep doing what my colleagues are doing, which is mostly killing time looking busy, then I'll probably get through this difficult period without doing too much damage. Less is more.

Tags: #bipolar #mania #adjustmentdisorder #career #work #job #office #boredom #moving #renting #house

This is a story about the stuff dreams are made of...

These our actors as I foretold you, were all spirits and are melted into air, into thin air. We are such stuff as dreams are made of and our little life is rounded with a sleep.

Apparently there are 125 identical bedrooms in the hotel where I've lived for most of the last year. There are always 5 pillows: Two soft ones, two firmer ones and a stupid little red one, which serves a purely decorative purpose. There's an ironing board, iron, hairdryer and kettle. There's a writing desk. There's a sofa. There are reading lights which shine directly into your eyes if you don't take the time to move them away from the position they're always left in by the housekeepers. There's a plug in the sink that always need to be pulled out and set aside, otherwise the water won't be able to drain away properly when you wash your hands. There are small pieces of information throughout the room that tell me that I can choose whichever pillows I find comfiest, that there's a place to charge my phone by my bed, and various things that tell me how much they [the hotel] cares about my stay. A place for everything and everything in its place.

How many IKEA beds have I owned? How many have I destroyed? How many have I slept in without mishap? How many times have I found myself discovering that IKEA mattresses are different from the standard UK sizes of double and king-size? How many times have I struggled to squeeze an IKEA mattress into a non-IKEA fitted sheet?

How many different beds have I slept in, during the past 5 years?

I can tell you everything about every kind of bed you're likely to encounter in the National Health Service. There are the beds in the crisis houses and psychiatric wards. There are the beds in ordinary hospital wards. There are the beds in intensive care and high dependency wards. I can tell you how to make yourself comfortable in places where somebody will shine a torch in your face every 15 to 30 minutes at night. I can tell you how to make yourself comfortable somewhere that your blood pressure, body temperature and blood oxygen saturation is being measured every hour. I can tell you how to make yourself comfortable when you have 5 canulas, a catheter and a massive femoral veinous catheter in your groin, which literally has taps you can just twist when you want to empty all the blood out of your body.

I can tell you everything about every kind of bed you're likely to encounter in a hostel full of homeless people. I can tell you about bed bugs and other human parasites. I can tell you about snoring. I can tell you about being in a room with 13 people in various states of drink and drug intoxication, and with the entire spectrum of mental health problems. I can tell you what it's like to realise that somebody rummaged under your pillow, stole your wallet, removed the cash, and replaced it back where they took it from, while you were asleep. I can tell you what it's like to have your bags regularly rummaged through in search of anything valuable. I can tell you what it's like to live for more than a year like that, with no fixed dormitory, no fixed bunk... to get woken up at 8am and told that you've got to move to another room, with another bunch of seemingly randomly-selected people who you'll be spending an unknown number of nights with.

After a while it gets tiresome.

Eventually, you figure out that when you sleep rough, if you're smart about it, then you can stay away from other homeless people, drunks, muggers, rapists and anybody who fancies doing pretty much whatever they want to you at 4:30am, because it's dark and nobody's around. Eventually, you figure out that you can have more consistency and control over your life if you find yourself some bushes or an overgrown back garden of an empty house to set up camp in. You get used to the noise of the dog walkers and the joggers. You get used to the noise of the commuters. You get used to the noise of the students and the tourists. You get used to the do-gooders, who will make their rounds to check on the junkies and the alcoholics, who cluster together in obvious places. You get used to the official-looking vehicles with their headlights, and the people wearing uniforms with their torches. You start to realise that they have absolutely no idea that you exist, because you are so inconspicuous and under their radar.

Then, you decide that it'd be nice to return to civilised society. You get a bit old to be sleeping rough. It seems somehow shameful, to reach a certain age and have dropped out.

So, you rent a series of dreadful places to live. Each one of those places has a dreadful bed: A bottom-of-the-range IKEA bed with a mattress which doesn't quite fit and slats which randomly fall off their supports, causing part of the bed to collapse unexpectedly; mattresses with a range of stains in varying hues indicating, shit, piss, vomit and blood... as well as perhaps some food stains.

You buy your own IKEA brand-new furniture, and you buy slightly better quality stuff. You buy the bed sheets that are the right size to fit, because you know exactly what size mattress you've bought. You buy a the right size mattress for the bed frame.

Then, you have to move.

How many times have I had to move?

Every time I move, I have to leave the bed behind, because I throw away the old terrible bed, which was unfit as anything more than set-dressing for a property that's being rented out as "furnished". Where would I store a shitty old bed? Where would I store a shitty old mattress? It would cost me more in storage costs, and the transportation costs of moving the shitty bed out and back, than it costs me to simply leave the replacement beds behind.

How many IKEA flat-packs have I assembled and how many have I destroyed?

How many times have I flopped down onto a newly assembled bed, exhausted?

How many times have I had to abandon any attempts at nest-making, because I have to choose my battles carefully?

It might sound like I'm sloppy, careless and perhaps have little respect for the expense and environmental impact of treating material possessions as so disposable. However, none of this stuff disappears. The problem is, that there's no shortage of supply of mattresses covered with blood, piss, sick and vomit stains. There's no shortage of damaged bed frames which do not sturdily support the bed's occupants.

What you have to understand is that I have to prioritise my survival, ahead of the pleasant choices that normal happy healthy stable people get to make. I don't choose to change my bed because I'm remodelling my bedroom. I'm not in the business of doing interior decoration for aesthetic purposes. I don't choose the colour of the paint on my walls. I don't choose my curtains. I've been grateful to have the comfort of a thin foam mattress, in a hostel dorm, on a bunk bed. I've been grateful if my bunk has happened to be close to a power socket so I can charge my phone. I've been grateful if my bunk has been near a window, so I can enjoy the ventilation. I've been grateful if my bunk has been away from the dorm entrance/exit, so people can enter and leave without disturbing me. I've been grateful if I'm not sharing a dorm with dickheads who get up at 5am and start noisily rummaging in their bags, or people with severe mental illness who have unpredictable outbursts just at the moment when you're falling asleep.

What you have to understand is that every different bed I sleep in is slightly different. There might be a family deciding to have an argument in the hotel corridor at 6am. There might be a central heating system where the pipes creak and clang at unusual times. There might be a car alarm that decides to go off all night long. There might be a fire alarm. There might be heavy traffic in the morning and evening commuter rush. There might be patients on a psych ward who want to watch TV at full volume at 7am. There might be patients on a psych ward who are kicking off, and having to be restrained, sedated and moved to 'safe seclusion', which is the modern version of a padded soundproof cell.

What you have to understand is that every bed I sleep in has a different 'vibe' in terms of how private it feels. Ground-floor bedrooms are strange to me, especially when the window coverings - blinds and curtains - aren't very good. Can people hear me masturbating? Can people see me sleeping? How much privacy do I really have? I've spent a substantial time in places where there are observation windows which can be opened by staff members, to check on the room occupant. I've spent a substantial amount of time in places where the furniture is heavy, indestructible and even bolted to the floor. I've spent a substantial amount of time where the windows don't open more than a few inches and have bars on them, and the mirrors are made out of plastic - places designed to be safe places for the care of vulnerable sick people.

Those places have been my home.

I'm about to get the keys to have a house that has 4 bedrooms, 3 reception rooms, 2 bathrooms, a garden and a shed. It's all for me. It's a blank canvas.

If I had the money, I'd have it painted.

If I had the money, I'd buy the furniture I wanted.

If I had the money, I'd buy rugs and lamps, and curtains and coffee tables and occasional tables, and a dining table and chairs and a breakfast bar and bookcases and wardrobes and chests-of-drawers and sideboards and cabinets and desks and organiser systems, where all my stuff could be neatly hidden out of view in little boxes - a place for everything and everything in its place.

If I had the money, I'd just grab the IKEA catalogue and order everything in the rooms, exactly like their designers have displayed them.

It won't be long now.

Soon, I'll have a buttload of money.

But. It's been a long journey, and some really shitty stuff has happened, like my kidneys failing.

So, I'm about to have my millionth billionth IKEA bed, and there's nothing new or novel about it. I've bought the most basic model, with plans to upgrade in future, when I can afford it. I will continue to live out of suitcases, in a house which could comfortably accomodate 2 adults and 4 children. In fact, when I have friends with kids visiting, my house should provide comfort for perhaps 3/4 adults and 2/3 children, plus 0/1 dogs.

Sorry for going on about it, but it's been a helluva journey.

Imagine all those homeless people I met when I was sleeping rough. Imagine all those people who I met when I was sleeping in those hostels. I was just like them: No money, drink problems, drug problems and mental health problems, along with the accompanying police problems.

Imagine all those people who've seen me have false-starts and almost-but-not-quite get my shit together. Imagine how much they want me to succeed. Imagine how many people I've got rooting for me, because it's supposed to be true: It's supposed to be true that we can drag ourselves out of the gutter to become rich and successful, if we work hard enough. If I can do it, can you imagine how pleased all the people - the lifelong friends I made - will be to see me doing well. I owe it to them to aim higher than sleeping inconspicuously in a bush. I owe it to them to be one of the success stories that we're told about, but in reality don't really seem to exist.

I'm pulling an incredibly high-risk manoeuvre, to get myself into a special place. What would be the point of all the hard work, suffering, deprivation and disappointment, if all it resulted in was a totally mediocre end result?  That's not a very inspiring story for my friends who've suffered disproportionately badly at the hands of fate. How awful it would be for those people who had next-to-nothing - like we all did - to see the golden boy smashed to smithereens and getting absolutely nowhere in life. Why bother, if there's no chance of a better life? Why bother, if there's no pot of gold at the end of the rainbow?

My actions might seem to have a hint of profligacy to them, and indeed some showmanship and insecure vulgar displays of wealth, but I assure you that if I was such a fool as to simply want to flaunt the fact that I can get rich 'quick' when I need to, I would simply purchase a highly desirable sports-car with a car loan, and rent the most extravagant city centre penthouse I could find, and then flaunt my materialistic lifestyle in Instagram, which would be most vulgar, crude and an insult to every value that a hard working person has.

You also have to remember that my self-esteem was very badly damaged by those years when I was sick, vulnerable and virtually penniless. Psychologically, I do not want to be living with daily reminders that I screwed up my life. For me to feel as though I've left that unfortunate period of my life behind me, it's important that I'm not dragging around 'baggage' which continuously reminds me of what might have been if only I hadn't gotten sick. I think it's a worthwhile investment, to spend a relatively small amount of cash on a home which makes me feel like I'm starting to live the life I always wanted; picking up my life again as if there was no interruption.

If you detect a hint of entitlement then you're probably not mistaken. It's my firmly held belief that hard work should result in commensurate rewards. It's my unshakeable opinion that those who have known suffering and deprivation should not suffer prejudice and disadvantages because of those misfortunes.

If we believe in a fair and just world, where hard work and dedication will allow anybody to achieve their dreams, then we must surely also believe that it's OK for my life to be good... perhaps even enviably good; desirable. Isn't it a good thing that my friends might look at me and say: He's done well and there are some parts of his life that I would like to have for myself. Isn't it a good thing that my friends who never quite escaped the life of sleeping rough, hostels and bedsits, can see that one of their own - a man ruined by divorce, drink, drugs, debt and mental health problems - could clean himself up and return to civilised society, and prosper?

If this piece has a boastful tone, I apologise. If this piece seems premature, given the amount of hard work that still lies ahead, you'd be right to caution me against complacency. If this piece is too much about me, and not enough about those who get left behind, abandoned by society, those criticisms are valid.

As it stands, I've lined up my ducks, but the journey hasn't even started yet. My bed is still in pieces in an IKEA warehouse, with my mattress rolled up tightly in the plastic which it will be delivered in. The task still remains outstanding for me: to assemble my bed, or else sleep on the floor, provided I manage to even get the keys to this dream home without a hitch, which I presently don't have enough money to be able to afford.

Tags: #homeless #housing #house #apartment #renting #rent #moving #roughsleeping #hostel

This is a story about rushing things...

I never really fully recovered after getting sick, following my close friend's funeral, which required a huge round-trip across the country. That was a really terrible week, which started with me having to break up with my girlfriend, because she wasn't being very pleasant or supportive at a time when I needed to get me, my suit, my black tie and other funeral-suitable attire to a crematorium hundreds of miles away.

I had to break up with that girlfriend, because my attendance of my close friend's funeral was being jeopardised.

That was a few weeks ago.

I have something else that was being jeopardised: My shelter; my housing security.

I suppose I could have extended my rental contract, but the place was nowhere near my workplace and therefore completely impractical. I'm struggling to cope, even though I've made smart choices to ease the burden on myself, such as staying in a hotel close to my office. If I was to commute from the current home I'm renting, it would add a 3 hours of travelling onto my day, every single day weekday. That's exhausting and pointless.

So, I guess I knew that sooner or later I was going to have to move. The clock was ticking.

It made me very anxious, knowing that there was a day when my contract would simply expire and I would no longer have any legal right to continue to occupy the place I'd called home for a year. Squatters have lost most of their legal rights over the years, and I need to be a squeaky-clean citizen anyway, because of the nature of my work: I'm expected to comply with a much more stringent code of conduct and set of behavioural guidelines, than the vast majority of people - with great power comes great responsibility.

I had back-slid into that toxic relationship after I got sick. Once my friend's funeral was out of the way, I was back home, but I was vulnerable. She cyber-stalked me and found my address. She turned up and I let her in, because I was sick in so many ways. I was physically sick with diarrhoea and vomiting, and I was emotionally sick from the recent funeral of a close friend. I was weak, she turned up and I let her in.

Fast forward to Valentine's day and I had viewed a beautiful house that I wanted to rent and the landlord had agreed to accept my tenancy. I had a house to move to. I had housing security. I had some guarantee of shelter.

She wasn't very happy for me.

In fact, she told me to get out at 11pm, when I was trying to get enough sleep to go to work in the morning. I said it was unreasonable, and that I would leave in the morning. She escalated things. It was unpleasant and unnecessary, but I was not surprised: The relationship was toxic and I had resolved to try to make my escape as soon as I could. I spent the night in a hotel.

I boxed up my belongings and made my current place more presentable, so that it could be more easily rented out. I was getting my ducks in a row, so to speak, in order to keep working my full-time job AND move house. If I don't work I don't get paid, and moving house is expensive.

I thought I wasn't going be able to move for weeks and weeks.

I hate waiting.

Now, I have a date.

I will be leaving on specific date, to start my new life in a new city - a city where I've never lived before.

I bought some furniture today and arranged for it to be delivered soon after I get the keys to my new house. I still need to buy a washer/dryer and have my broadband moved, as well as renting a van or organising a removals firm to help me shift all my stuff from one city to another: Probably the best part of 2 hours drive away, in a fully-loaded truck.

I'm going on a date. That is to say, I'm going to start my new life on a specific date. I can start to look forward to that date. I can start to dream about what it's going to be like living in the beautiful house I've rented.

I've swept problems out of the way. I've refused to allow anyone or anything sabotage my plans to maintain a secure roof over my head. It was the right thing to do: To leave the girlfriend who was jeopardising the holiday I needed, jeopardising my attendance of my close friend's funeral, jeopardising my chances of finding a beautiful new home, jeopardising the stability I need - to keep working my job - while going through an incredibly tough stressful time.

Moving house is hell. Moving to an unfamiliar city is double hell. Moving with the clock ticking down, and nobody supporting me practically - actually packing, moving boxes and assembling flat-pack furniture - is triple hell.

I expect I'll probably start dating again once I'm settled in my new house, but it's low down on my list of priorities right now. Going on a date is the last thing I want to do, when all I can think about is the date when I'm going to get the keys to my new house.

I've brought the move date much sooner, because there's no point in me living in an expensive hotel when I'll soon have a whole massive house to live in. I'm so happy. It's such a relief to have secured a roof over my head. It gives me such an important sense of security, to know that I'm going to have a house that actually suits my needs, and I've managed to extricate myself from a toxic relationship that so often jeopardised the things that I need and I've worked so hard to get.

Already, friends have been getting in contact to arrange to come and visit me. I was overjoyed when a beloved Twitter follower - who I've never met in person - mentioned they might drop in on me for a cup of tea if they're in the area. I've got the opportunity to accomodate my friends and their children as my guests, because I've been lucky enough to rent a huge house.

I adore company and I love to entertain guests, but the place where I was living was a little too far away from London, where most of my friends are, and it was also even too far from places like Bristol, Somerset and Dorset, where I still have a lot of long-neglected friends.

Most of my friends now seem to have children, and I do think that little people are wonderful, even though I've been careful not to spawn any of my own with the wrong person... so I find myself in the enviable position of having the best of all worlds: I will have a large house, which will comfortably hold me and my guests, without it being any trouble at all... in fact, it'll be a joyful thing to have my house filled with life and the noises of habitation. I live a bit like a monastic monk and I wouldn't have any face-to-face interactions or 'normal' human experiences, if it wasn't for things like my day job. Nobody at work really knows the extent of my isolation; my vulnerability.

I moved to Manchester, and that was disastrous and very nearly killed me, quite literally. When my kidneys failed in 2017 and I was on a high-dependency ward, my wonderful then-girlfriend (the one who got away) arranged for me to have lots of visitors, and she was incredibly attentive and supportive. She was my rock. When my heart was broken and I was virtually bankrupt, in central Manchester, where I had no friends or family anywhere within a hundred miles, at least, it was an easy decision to kill myself. I very nearly succeeded, but for the incredible work of the resus and intensive care medical teams at Manchester Royal Infirmary, and the emergency services who got me to hospital so quickly, thanks to strangers on the internet raising the alarm.

I'm moving to Cardiff, which I shouldn't really mention because I risk being positively identified by my colleagues and people whose job it is to vet and monitor employees who have access to highly sensitive information, who might not think it's a wise idea to expose myself so publicly.

However, I'm rushing and I'm stressed and I'm tired and I'm sick and I'm terribly alone, except for the huge group of friends I have across the globe. My work colleagues are lovely, but for the sake of my career, I try to hide my mental illness and personal life struggles. I have a very serious psychiatric mood disorder, which has caused dreadful destruction to my life in the past, so I work very hard to protect my hard-won stability. Anybody who jeopardises my future happiness and security is given short shrift, hence my toxic ex got the boot on Valentine's day, which was only a day earlier than planned anyway... it just seemed heartless to break up with her on a day that has heaps of societal expectation pressure placed upon it.

So, I move to Cardiff on my own - single - which is sort of overwhelming, but at the same time it's such an unbelievably good opportunity to get all the things I need in my life, such as a secure home in a city where I can easily commute to a job which is going well, and maintain as much stability as I can.

As you can tell by the volume of text which I'm writing, and my flurry of social media activity, I've been triggered into a state of mania by the combined recent events and cluster-fuck of stresses placed upon me.

I'll be OK.

I'll just be nimble and quick.

I'll dodge my way around the people who would otherwise sabotage me and the things I work hard to make happen.

I'll cut toxic people out of my life without a second thought. I've fought too hard to get what I've got, so I'm not going to allow myself to be coerced, controlled or forced to live with oppressive insecurity and unnecessary aggravation, when I work so damn hard to ensure that stressful and difficult things happen, with smooth sailing.

I'm single, but no dates for me. I'd be rushing things too much.

Of course, I'm about to get the keys to a gorgeous huge house that I can fill with beautiful things that I hand-picked. Of course, it'd be wonderful to have the comfort and security of a partner to share that with, but if I have to do it on my own, I choose that every time even though it's difficult, because being a good partner means being supportive and making a better life together. If you threaten to sabotage the important things in my life, you'll be shown the door... sorry.

Perhaps I'm just a washed-up middle-aged nobody, with nothing to offer. Perhaps I should be feeling insecure, but I don't. I'm filled up with excitement about all the future possibilities, even though I'm a bit sick, very manic and I've got some awfully exhausting and stressful stuff to get through, which will be incredibly destabilising.

I'm planning on basing my stability on a few simple things: my daily routine, my job (which I'm really good at) and my excellent relationship with my colleagues, and a secure financial and housing situation. The safety net that allows me to do my high-wire act alone is my vast number of friends who I'm in contact with all over the world, who have my back, although I can reassure them that this move is not one of heartbreak and shameful defeat, like the time I had to leave my beloved London home, to take a shitty job in Manchester, and live in a shitty apartment.

I'm going on a date. I'm going from Swansea to Cardiff on a specific date. I know the exact date when I get my keys and I become a resident of a city that I chose to live in... this move is not driven by desperation, this time, and I get good vibes about the place. I still can't quite believe that I can afford to rent such a massive house in an amazing location... but that's Wales, it seems. Wales is my birthplace and the country seems pleased to have me back. Things have gone my way since I came back. Things have gone well, mostly.

Anyway, sorry for the manic rant, but that's what's happening in my world. I expect I'll be blathering on about it for a while, because it's part of the foundation of the stable happy new life I'm building for myself. It's incredibly satisfying to see real tangible progress towards the life I want, when I was so close to death so many times, and I was in every kind of trouble you can imagine: Debts, drugs and abandonment. For a while, my life revolved around hospitals, police stations, psych wards, hostels and sleeping rough.

If I pull this off and manage to get myself stable again, I really feel like I can hang onto things this time. Dating can wait. I feel like I've got so much to offer, so there's no rush.

Tags: #moving #homeless #apartment #rent #renting #housing #girlfriend #relationships #love #bipolar #mania

This is a story about the violent rape of strangers by sexual predators in a public place...

I was writing a comment in response to something that a friend shared about a convicted rapist in New Zealand, and I wrote the words "I'm not a rape apologist but...". That was a red flag. That set alarm bells ringing in my head. I decided that I must write about the violent rape of women by men, who drag their victims into alleyways or bushes, silence the victim's screams for help and overwhelm the victim's physical resistance, using the male rapist's superior strength. I decided I must write about those violent rapists who proceed to penetrate their victims with their penises, despite the protestations, struggles to fight off their attackers, attempts to escape and/or scream for help, by the women whose bodies are violated, physically injured and are whose minds are left psychologically scarred for life - traumatised by these horrendous rapes - perpetrated by complete strangers in public places.

Oh yeah. Also, trigger warning.

My response to the article was motivated because my interpretation of the article being shared was not "the victim was hardly mentioned". My actual interpretation of the article was that "rape culture is so ubiquitous and normalised that average men are sexual predators", which is barely a short step away from saying "all men are rapists".

I've decided to write about a few personal incidents, which might shed some light on what it's like being an average man. Or rather, what it's like being me at least - somebody who's been married, owned a house, has had a great career and has never been known by any of his friends, acquaintances, girlfriends, exes or co-workers as "a bit of a creep" or even "a lecherous sexual predator" unlike all the very many the celebrities we read about, accused of sexual harassment, indecent assault and rape.

If you're me - a man - then you're also part of "rape culture" whether you want to be or not. I'm not exactly sure what "rape culture" is, but I am aware that some UK university students were recently banned from Warwick University for 10 years for discussing rape in a private chat group. That ban was later reduced to 1 year. I presume this is an example of "rape culture" but I'm unsure.

What I am sure about are my own experiences, so I've decided to write about a few of them.

One time...

I travelled from my home city to another city for a date. The journey took roughly 1 hour. The date commenced at lunchtime, and we were drinking until about half-past midnight. She said I could stay overnight at her house. When we got to her house, we kissed on the sofa and then she said I could sleep in her bed. We were tired and drunk. She was wearing her underwear. We kissed some more. We fell asleep. In the morning, I told her that I wasn't sure if she wanted to have sex with me or not - I was getting unclear signals - so she grabbed my hand, stuffed it into her knickers and pressed my fingers against her wet vulva. We did not have sex. Consent was not given.

Another time...

A girl had invited me to her house for a date, but it was 1 hour 15 minutes drive away. I said that I would see her later in the week, after work, because my office was just 10 minutes from her house. She said that she would immediately drive to see me, and then drive home a few hours later: A round-trip of 2.5 hours for a very short date. When she arrived, she asked "you're not a sexual predator, are you?". She then proceeded to kiss me and suggested that we move to the bedroom, because the sofa was uncomfortable. She took off all her clothes and got into my bed. We kissed passionately and she said "make love to me" which was perhaps not consent, given that I had only known her in person for about 30 minutes, and I was not [yet] in love with her. We had sex anyway. She made some other 2.5 hour round-trips presumably for the purpose of having sex with me, although consent always seemed implied, by her leaping into my bed naked and her grabbing my cock when I joined her, also naked.

Another time...

I had been on a date to the Science Museum in London with a very attractive girl, but I didn't feel much of a spark between us. She asked us what we should do next and I said we should go to her apartment and have sex. She made some protestations that my suggestion was impolite and that we definitely were not going to have sex. However we proceeded to immediately travel her apartment - led by her because I had no idea where she lived - and then we had sex. I cannot recall her ever giving consent, but I can specifically remember her saying that we would not have sex, when I first suggested it at the Science Museum. We dated for a period of some months and I fell in love with her.

Another time...

I had been on a date with a girl. She kissed me and told me she found me very attractive. She asked what I wanted to do next, and I said I wanted to go back to her house and meet her cats. She agreed, but stipulated that we would not have sex. We undressed and she gave me fellatio, despite me telling her that it's a sex act I do not enjoy. I did not - cannot - orgasm by fellatio. Then, she searched her drawers for a condom, which had passed its expiry date. Consent was never explicitly given, but she did say at one point "I think you should put the condom on". We attempted to have sex, twice, but failed to achieve penetration. We dated for several months and I fell in love with her.

Another time...

I had been on a date with two girls, one of whom was visiting from Canada. I went back to the girl from London's apartment with both girls. In the taxi I mentioned that I do not like fellatio and I cannot orgasm from fellatio. They laughed at me and said I was a fibber. Later, when leaving, the girl from London suddenly pulled my trousers down and proceeded to attempt to give me a blowjob in the lobby of her apartment block, in full public view. People in passing double-decker busses could see me receiving a blowjob, which I didn't want. On a second date with the girl from London, we went back to her apartment and she told me that she wanted to have sex without a condom, which I did not consent to. She then attempted to give me blowjob again, for what felt like an eternity, despite my protestations that she'd never be able to make me climax from oral sex. Eventually she gave up. Interestingly, her job involved the medical examination of the victims of rape cases. We went on one more date, but the relationship was not successful. We never had penetrative sex.

Another time...

In the eyes of the law I was the victim of a statutory rape. I was 15 and she was 21.

Another time...

In the eyes of the law I was the victim of a statutory rape. I was 17 and he was 30. He was also my boss.

Another time...

I had been on a second date with a girl. Either I invited her into my apartment or she was so engrossed in conversation with me that she followed me willingly into my apartment - our memories are a little different on the matter. We kissed on the sofa and she said "can we do this somewhere more comfy?". I led her to my bedroom. She asked me if I had any condoms. We had sex. I do not remember consent being given. Afterwards, she told me that she had not intended on entering my apartment, entering my bedroom, or having sex with me. I got engaged to her 1 year later. I got married to her 8 years later. In all those years, I do not remember consent ever being explicitly given. Once, when I was in hospital and we had sex during a visit, she said "you don't need to do that" when I began foreplay, which I interpreted as meaning "put your penis inside me immediately" but I cannot be certain that's what she meant, however, she seemed to enjoy our hospital sex and I believe she climaxed. However, her version of events may differ from my own.

Another time...

The girl who was making multiple 2.5 hour round-trips to have sex with me, with assumed consent, later wrote to me to say that she regretted having sex with me. Given that consent was never explicitly given, does that mean I raped her?

There are probably other examples. Perhaps a helpful guide could be prepared that can womansplain to all the many would-be rapist men what is not rape because it's all rather ambiguous and quite scary. It's quite terrifying, not knowing whether your sexual advances are wanted and welcomed, or whether you're a fully paid-up subscribing lifelong member of "rape culture" and a would-be-rapist, given half a chance.

Mercifully, I seem to get signals which are positive enough for me to proceed with caution, but these signals are most definitely ambiguous. I have never had a woman say "put your penis into my vagina now" to me. I have never had a woman say "I consent to my vagina being penetrated by your penis" or other such clear and unambiguous words. I have been asked "would you like to have sex?" or "can we have sex?" and even been told "I want to have sex" on plenty of occasions, but there was always ambiguity. "I want to have sex" does not say with whom, nor contain any detail about what the sex act will consist of.

This whole piece is not about blaming rape victims for not being clear that their consent is not given. This whole piece makes no apology for rapists.

This piece is intended to tell the story of how - in my experience - consent is always a guessing game. I have even had the misfortune of being told that some sex acts that took place were regretted. I know that consent was only ever implied. Arguably, taking a 2.5 hour round-trip, jumping into my bed naked, grabbing my cock, pulling me on top: Those things all seem pretty 'consenty' but there are a worrying amount of times where I've had sex, and I've never heard the words "you have my consent to put your penis into my vagina now". In fact, almost every time I have sex I have to guess whether consent is given or not and very often there were contradictory statements made at other times, giving plausible deniability.

One last time...

I was spooning a girlfriend and we fell asleep. We woke up and she informed me that the tip of my erect penis was inside her vagina. I asked her "is that OK?" and she confirmed that it was. We then proceeded to have sex. If it had not been OK with her, what would your verdict be, assuming I then immediately pulled the tip of my penis out of her vagina? Did I rape her?

These are questions we need to answer, if we're going to get away from accusations that "all men are rapists" and talk of "rape culture" which is unhelpful in a culture which still predominantly expects men to make the first move, and where women almost never give clear and unambiguous verbal (or written) consent for penetrative vaginal sex, in my experience.

In closing, I must make it clear that I'm not a rape apologist, and I sympathise with the victims of rape, who have suffered horrendous traumatic experiences. I apologise to anybody who's been a victim of rape, sexual assault and/or sexual harassment, who might find what I've written triggering and upsetting to read.

Tags: #rape #sex

This is a story about losing your home...

That little blonde boy in the pedal car is me. That thatched cottage is where I used to live, briefly. I loved that thatched cottage, because it was exactly what a house is supposed to be: It had a roof, chimney, windows with panes of glass criss-crossed, a front door in the middle, flowers growing in the garden. All it needed was a blue sky, some smoke coming out of the chimney, a couple of soaring birds, some white fluffy clouds and a big yellow sun with a smiling face, and it would be the picture that every child would draw, if you asked them to draw a picture of a house.

My time in the "proper house" was very limited.

When I briefly lived this proper life, there was a village green, a village shop, a village post office, a church and graveyard, a railway train station, a bus stop, a pub and a school.

During my all-too-brief proper life, I went to the local school, played with the local children, bought sweets from the village shop, attended events on the village green - when people would literally dance around a maypole with coloured ribbons - and went to church.

My life exemplified everything that is great and good about English countryside living. Former British Prime Minister, David Cameron, lives barely a few miles away from the idyllic Cotswold village where I had my proper life. Prince Charles and other royalty play polo on fields, barely a few miles away from this most quintessentially picturesque English village that you could ever imagine. The TV show Downton Abbey was filmed on location, a few miles away from this beautiful place, where I thought I would live forever.

Life seemed to make sense to me - this was a proper life, and it all made perfect sense, even though I was just a child.

The funny thing is that it still makes sense to me.

All I want is to live in a little house, with a little garden, in a little village and do the things that normal people do: go to work, come home, watch TV, cook food, eat, do gardening, have a pet, feed the birds. All I want is an ordinary life.

Presently, the only piece of furniture I own is a coffee table, which I repurposed as a TV stand. One of the few possessions I own which isn't designed to be carried around easily, is the TV, which sits atop the TV stand. Other than that, everything else can be thrown into a bag... and there isn't very much "everything else" left. Most of my possessions have been discarded, because my life was too chaotic and I was too unwell to cope with safeguarding my material things, when my life and my sanity were at risk and all too often nearly lost forever.

Every time I was forced to move as a child - 8 different schools - it was nonsensical and disruptive; it was traumatic and damaging. Every time I found myself packing my bags, yet again, a pattern was being established: I was being psychologically programmed. The message my parents were sending me was loud and clear: "Don't get attached to anything, anywhere or anybody".

I gave up on the idea of having a settled, secure, normal life.

When I separated from my wife and an acrimonious divorce began, it really didn't bother me as much as it should have done, to lose my house, lose my precious things and to end up sleeping rough - homeless and destitute. I camped in bushes, where I could hide my tent. I slept in a bivouac on heathland. I was invisible in a city with a daytime population of 10 million inhabitants. My home and my bed shrank and shrank, until it was simply the tiny patch of ground on which I stood or lay. My personal space shrank to be no bigger than the volume occupied by the extremities of my body.

When I saw the chance to move from being homeless to living in a very luxurious apartment with amazing views of the capital city, the idea was too attractive for me to resist.

I had two years bursting with pride about how I'd pulled myself up by the bootstraps, and was no longer sleeping rough; no longer homeless. I had to pinch myself every time I stepped inside my home, and was greeted by breathtaking panoramic views over London. That feeling never wore off... the whole time I lived there.

I want that again. I want to live somewhere special. I want that special feeling that I'm living in a proper place, after the awfulness I've been through in life.

Yes, I'm sympathetic towards those who are sleeping rough, and those who are living in a very dire situation. No, it doesn't make me happy just to have a roof over my head.

I've lived anywhere. I've slept rough all over London. I've slept in 14-bed hostel dorms. I've slept in psychiatric wards, hospitals and police cells.

I do NOT want to live anywhere.

It was a big deal when I got the keys to a gorgeous home with sea views, roughly ten and a half months ago. I still feel a great buzz when I visit that place, and I stand at the window admiring the views over the bay. I love that home, but unfortunately, it's not my home... although technically I can sleep there whenever I want, for another month and a half.

I shouldn't be getting stressed out about moving. My life will be much better when I have a home again. Hopefully I can have a beautiful home which I can fill with lovely things. Hopefully I can stay there. Hopefully I won't have to leave. Hopefully my world won't be destroyed again.

Currently, I have no idea where, when or how I'm going to get myself a home, let alone whether I'll have the opportunity to fill it up with lovely things.

My upbringing taught me one clear lesson, again and again: Expect nothing, except to lose everything that you get attached to.

Tags: #childhood #home #renting #apartment #london #homeless

This is a story about life on the wagon...

At more-or-less the same time as one of my best friends drank himself to death, I stopped drinking. I'd like to say that I decided to stop drinking because it seemed like the right thing to do, given how alcoholism had destroyed the health of my friend and pretty much killed him, but it was actually due to more complicated, and much less noble reasons.

Alcohol comes in 'portions' more or less: Beer comes in cans or bottles and wine comes in a bottle. Portion control with beer seems like it should be easy enough, because one or two beers don't contain very much alcohol. Portion control with wine is a little harder, because a bottle of wine contains the same amount of alcohol as six and a half cans, as pictured.

The calculations, if you're interested, are based on the 750ml bottle of red wine, which has 14.5% alcohol by volume (ABV) and the 330ml cans of beer, which have 5% ABV.

I bought all this alcohol, even though I don't drink.

I bought the red wine, because it's an ingredient in a dish I make with red cabbage. The alcohol is evaporated during the cooking process.

I bought the beers, because I needed to replace some that I had 'borrowed' from somebody, back when I was drinking. The reason why the carton is open and some of the cans have gone is because my girlfriend also 'borrowed' some cans - she drinks whenever she wants, unlike me.

I want to drink.

I get home and I see this bottle of wine and these cans of beer, and it's very difficult not to allow myself a single glass or a single can, at the end of a long working day, or perhaps as a weekend treat. It's very difficult to justify my sobriety to myself.

I must remind myself of why I stopped drinking.

I stopped drinking because I couldn't stop drinking. One evening I drank all the beer I had bought for myself, then I drank all the beer I had bought for my girlfriend, then I drank some of the beer that didn't even belong to either of us. Then I smashed some stuff up and passed out. Apparently I did other stuff too, but I don't remember many of the details. I was blackout drunk. My memory has holes in it, although I do remember that it was enough for me to decide that I shouldn't drink anymore.

I didn't drink at all, except Christmas Day and New Year's Eve, and then I went on an outing to the beautiful Georgian spa town of Bath. In this picturesque setting, a group of us proceeded to embark upon an all-day drinking session. I was careful to only have one alcoholic drink for every three that they had, but later on in the evening they stopped drinking, while I carried on. I didn't drink much, but I was a little hung-over.

It's probably no co-incidence that I had little patience and a short temper following that drinking session, and while I was nursing my hangover I lost my cool and broke up with my girlfriend. I struggled to emotionally regulate and stay calm, while being somewhat provoked. I completely failed to defuse and de-escalate the situation, and instead I found myself packing my bags and storming off into the night.

I'd like to say that I've felt the benefits of sobriety, but I don't think I have. I've lost weight and I feel better about my appearance because of that weight loss, but I don't feel much healthier or that I have more energy and enthusiasm to be fit and active. I don't feel like my mood is improved. I don't feel like my sleep is improved. However, if I had continued to drink heavily every day, I expect that I would have continued to put on a lot of weight, and that my health would have slowly deteriorated.

It's the middle of winter, so it's hard to measure the benefit of being sober. Perhaps come the summertime, I will feel my mood lift and my energy levels will be elevated, such that I feel like getting out and about. Certainly, if I was drinking heavily, I would be in no mood to make any travel plans or spend any time doing anything except watching TV and films, with a steady supply of alcoholic drinks.

Another thing to consider is that I heavily sedate myself with Xanax and use sleeping pills, so that I can remain functional and cope with the demands of my job, while also dealing with a mood disorder and a hatred for my profession which dates back as far as the very beginning of my life in corporate hell, over 20 years ago.

Perhaps when my debts are paid off, my housing is more secure, I'm more financially comfortable and I feel more settled at work and in the place where I'm living, then I'll be able to give up my chemical crutches and feel a lot healthier and happier. However, for the time being, I am getting what I need to cope in the form of a handful of calorie-free pills, which do far less health damage than the gallons of toxic alcoholic liquid which I used to guzzle.

Temptation is less of a problem than you'd think it would be, having realised that my body's natural thirst could be quenched with non-alcoholic fluids. I had programmed myself to associate wanting a drink, with wanting an alcoholic drink.

I successfully de-programmed my brain, so that I no longer craved hot drinks, which was surprisingly difficult but I managed it.

I suppose if I was very strict and disciplined I could completely de-program my craving for alcoholic beverages, but I know that it was a very long and hard process to eliminate tea and coffee from my life, as well as energy drinks and even coca-cola, which all contain caffeine.

I've even been slightly tempted to try fasting, allowing myself only water to drink for a period of a few days, because I often eat when I'm not really hungry, and I'd like to lose even more weight.

Ultimately, it might be vanity which provides the motivation for healthy living. I don't want to be fat with red-wine stained teeth and lips. I don't want to have a beer belly.

I'm happy knowing that I've "stopped the rot" to some extent, but I must admit that it's very hard to resist allowing myself to have a glass of red wine or a can of beer, after a long hard working week, on a Friday night. Would I be able to stop after just one though? Historically, I've never been able to drink in moderation.

As an epilogue, it should be noted that at my friend's funeral, a group of us, who used to drink heavily with the deceased, all got absolutely blind drunk until the hotel we were staying in refused to serve us any more alcohol. It's what my friend would have wanted.

Tags: #alcohol